COOL AND CHILL | DEREK HOUGH
It’s always a pleasure to watch those that are truly one with their work! You see their passion and the care that they have for their craft and Derek Hough is one of those people! Whether you’re watching him dance, judge those on Dancing with the Stars, or working with other clients to get their vision to the stage in the way that they want it, he is a man who is full of life and shares that love with everyone who watches him! We had some time to chat with him to find out more about how he became a dancer and choreographer. This 4X Emmy winner for Outstanding Choreographer and 6X Mirror Ball winner for DWTS sat down to talk with us about his life and passion for dance, what we can expect from this season of DWTS and his partnership with Pepcid.
ATHLEISURE MAG: When did you first fall in love with dancing and when did you realize that you wanted to do it as a career?
DEREK HOUGH: I first fell in love with dancing when I was about 11 years old, my mom actually made me go to dance class. I have four sisters and she dragged me to dance. I walked in and I had an amazing teacher and he just made it really cool. He gave me a nickname, Heavy D, and I was like, oh, that's cool. But for me, I fell in love with dance really just with the music, just the way it made me feel, moving my body, syncing it up to the beats and the rhythms. I just fell in love with it, and I got to travel, and compete, and I had a great community. So dancing has been a really important part of my life, not just in the art form of it, but the social aspect of it as well, feeling a part of something, a community. So, yeah, dance has been part of my life for a long time.
AM: Your career has been phenomenal from being a dancer, choreographer, you even choreographed a dance routine for Olympians who were World Ice Champions for Sochi 2014 where they won Gold, you've acted and more! Did you imagine that dancing would allow your creativity to have access to these opportunities?
DH: You know, it's crazy growing up, we always want to be like rock stars, right? You're listening to music and you're playing air guitar on your bed, jumping up and down and imagining being on stage. It's kind of crazy to think that I'm able to sort of live out those childhood dreams but through dance, to go live on stage in front of tens of thousands of people, hundreds of thousands of people, honestly, perform in front of millions of people on television and meet an eclectic group of people. I’ve met astronauts and Oscar winners, Emmy winners, race car drivers, just people from all walks of life because of dance. I met my wife because of dance. I owe so much to this beautiful art form and this sport as well. It's an incredible gift that keeps on giving.
AM: You've been involved with Dancing with the Stars since Season 4 when you were a guest instructor and then in Season 5, you came on as part of the professional cast. What was it about the show that drew you to want to be part of it?
DH: Well, it's funny actually, originally, the producers asked me in season four when I was a guest on there they said, “Are you interested in doing the show?”. I was like, “No, it's not for me.” I'm in London doing a musical and this show isn't really my vibe and then my sister won season four and I was like, “Wait, hold up, hold up. What's this show again? Hold up, what's going on?” So I joined season five. It's funny that people back then were like, “oh, this show, it's so ridiculous, it's not going to be around that long." It's so interesting how it's one of the longest lasting shows honestly, knock on wood, it keeps going. But yeah, I love it, I love it so much. Again, the gift that keeps on giving. It really is, each season is just unique and different every time.
AM: What are you looking forward to this season?
DH: I'm looking forward to obviously all the contestants in their journeys and just seeing how it all evolves. There's a few little things that I'm actually planning, there might be a performance in the future, so I'm preparing for that. I'm looking forward to that, and I think this season holds something special. It's been a very interesting year with lots of highs and lows and challenges, and so to do something on this season, that will be meaningful. I'm looking forward to that, that's all I am going to say without saying too much about it.
AM: Being on the show as well as other projects that you're part of has to be a lot, how do you take time to relax so that you can be ready for the next day?
DH: There's so many different projects that I'm a part of - doing my tour, doing Dancing with the Stars, and it's important. It's about balance and the best way for me to switch off my brain because my brain just keeps going nonstop. One of my favorite things to do actually is I go home and I do my little snacking and streaming, just like we all do. Get home and watch my favorite show and I bust out the snacks and I am a prolific popcorn eater. I love popcorn so much, but it doesn't love me, but I had to have it anyways. It actually works out great because to manage that sort of heartburn if I overdo it, I have Pepcid Max Icy Cool Mint and it just works really fast, it lasts all night unlike those antacids, and it provides an instant cooling sensation, which is great and again, it lasts all night. So I kind of call it my Chilling with Pepcid. I'm chilling with Pepcid, but that way I can enjoy my snacks, I can enjoy my shows, my hot sauces. Honestly, before I actually go on stage as well when I go on tour, because there's nothing worse than when you eat something and you go on stage, you have to sing and perform and talk and host, and you just have that burning sensation. So it's great to have that instant cooling sensation with Pepcid Max Icy Cool Mint. (Editor’s Note: Based on 9-hour acid control studies during the day and 12-hour acid control studies during the night. Acid control does not imply symptom relief.)
AM: Obviously, dancing is a total body workout, what are other things that you do to stay in shape as well?
DH: Lots of stretching, I do yoga, working out, and just strength exercises to sort of engage the muscles to turn them on. Speaking of icy cool, man, it’s ice baths pretty much twice a day and just PT work. I have to do all the things, you know what I mean? I'm almost 40 years old and I was told that my dancing career will be over by like 22 years old. So I'm like, we'll see about that. It's important that I'm mindful and I take care of my body for longevity and I do anything and everything I can to sort of maintain that. There's lots that goes into it for sure.
AM: When you're traveling due to tours or being on set, what are your must have travel essentials?
DH: My dog, my baby, Luna, she's sort of the emotional therapy dog. I must have water. My physical therapist is a must have, I have to have that because the training is so vigorous and the performance is so intense, that we need to have that. I'm a pretty simple guy, honestly. I'm pretty simple, you know, my rider, you know, how people have riders, like, in their things, I’m pretty basic. I'm pretty boring, honestly. I should be a little bit more of a diva honestly but I'm not, I'm really simple, I just like simple things. When I get back on the bus, especially on days off, I just enjoy myself with the snacks. All the snacks, popcorn, nuts, I love chips and salsa, jalapenos. I love jalapenos so much, I can just eat them in a bowl just raw by themselves, it's delicious. Some chocolate stuff, peanut M&M's, Red Vines.
AM: You have partnered with Pepcid recently. Why was this synergistic with you to work with them?
DH: I think that that's part of it really, was that ability to sort of have something on hand that works fast, it lasts all night, and when I perform where I get that heartburn before going on stage and to have that instant relief that, that cooling sensation, it's really genuinely, really helpful. It also allows me to have a bit more balance in my life to enjoy myself a little bit. I have a really strict regimen in my training and when I'm on tour and my diet and everything I do, but it's also nice to just enjoy myself, and just chill and snack, snack down a little bit and popcorn doesn't love me, but I still love popcorn.
IG @derekhough
PHOTOGRAPHY CREDITS | PG 64 -69 Disney/Eric McCandless | PG 70 Jesse Bauer |
Read the SEP ISSUE #105 of Athleisure Mag and see COOL AND CHILL | Derek Hough in mag.
Featured
FINDING MAGIC AND FREEDOM | BROOKE BURKE
When we first met actress, host, fitness/wellness entrepreneur, and author Brooke Burke, it was back in our collegiate days as we watched her take us to an array of locale's on E!'s Wild On! From there, she continued to stay on our screens whether it was Dancing with the Stars, hosting Miss America pageants, seeing her on copious Skechers commercials and always adding that element of fitness and lifestyle to everything she touches!
We wanted to find out about how Brooke got into the industry, how she created her opportunities that began to structure what the Brooke Burke brands means, current projects she's involved in, the importance of fitness and wellness, her upcoming wedding, and more!
ATHLEISURE MAG: Hello! How are you!
BROOKE BURKE: I’m home in Malibu and it’s my day off and I’m so excited to be able to talk to you!
AM: Of course! Well before we talk about your phenomenal career, did you think that it would always involve being a model, being a TV host, acting, being in fitness, and an author?
BB: You know, to be honest, I studied Broadcast Journalism in Business Advertising and I always thought that I would be a business woman. I accidently got into the business, but I always had a love affair with fitness and wellness. I didn’t grow up with that sort of guidance, I think that I took a big pivot after high school mostly because of the industry. Then I had an opportunity to work with some of the most brilliant wellness instructors and to make a business out of it 10 years ago because I wanted to show people how to live longer and stronger and to take better care of themselves as well as to be able to do it all over the world – whether you’re traveling, a busy mom, or you don’t have time, and even if you don’t like fitness! Just find a way to be able to get it done without excuses and to create energy – it’s so much more than a fitness app. I mean Brooke Bourke Body started as a fitness app, but now it is an intentional wellness space, it’s about community, and energy, and mindset – it just feels really good – I love this space, maybe more than I love the entertainment business?
AM: Well, when I first became aware of who you were, I was in college and I was a fan of E!’s Wild On!
BB: Oh those were the days!
AM: Oh yeah! I remember looking at it and I thought, I don’t think at that time, that there was anything even like that in terms of format, blending travel, food, culture, and nightlife.
BB: Oh my gosh! See, I will always be that travel girl to some people! It really was the greatest time of my life – that was reality TV before reality TV!
AM: Exactly!
BB: I mean, it was so guerilla, it was like me and a young crew! We all had a zest for life. We just went around the world, traveled like locals, had the best time, and did things that you could never do today!
AM: Yup!
BB: It was really an amazing gig and I have done some pretty cool things in my career, but that one, I’d love to be able to reboot that show and I’d like to get back out there on the road!
AM: Yes!
BB: Yes and I want to do it again! I meet people like you all over the world that are like, “I took that vacation because I saw you do it. I explored the world through your eyes.” And that, that feels so good and I feel that that connected me to so many different cultures, different types of people, and my mom – from my mom to my daughter, who doesn’t love to explore the world? It’s the greatest education that I have ever had!
AM: What drew you, because clearly before the show started, you didn’t realize that it would have all of these elements to it. What drew you to that to be part of that experience?
BB: To be honest with you, I had no idea what I was getting myself into. Nor would I have probably signed up to jump off of planes and to sign rockets or to swim with sharks or whatnot! I have always had an adventurous appetite or an adrenaline junkie if you will! But I also was so naïve and growing up in Tucson, Arizona to grow up and have the privilege to just see the world. I just believed in taking chances and I was never a young girl and hopefully I’m raising my children the same way, I wasn’t going to leave here wondering what if! I had no idea what to expect and it was crazy, absolutely bananas! I would do it again and again and again! It was an adventure and I made friends around the world. I would tell everyone that to travel is to live! Take that adventure and just expand and open your mind!
AM: What do you love about hosting? You have hosted shows from so many different types of verticals whether it was Rock Star, She’s Got the Look, Dancing with the Stars, or Miss America? What do you love about being that central force in those particular shows as a host?
BB: I think that I have always done scary things! But I also love live energy, I love people, I love connection, I love the energy of a live audience! I’ve learned now as a more seasoned host, I like when things go wrong, I like when things go right, I like spontaneity, I like uncertainty, there’s just something about being in front of a live audience that just ignites me and I think that that’s why I work in the wellness space, I teach classes with live audiences even in health and wellness, to guide, to teach, to connect, to connect the dots, to connect people. I get so much out of it and it’s really different in front of a live audience!
It's been a minute, but joining the Fool Us cast last season, I forgot how much fun it was to be on a stage! Las Vegas, live, and magic! There aren’t a lot of live shows anymore so I just forgot how much I love it because I’ve been in health and wellness as a space so passionately; more so, than in television. So I feel like I get the best of both worlds.
AM: Last month in our issue of Athleisure Mag, we interviewed Penn + Teller about a number of things, but also about Fool Us as well! What did you love about – in addition to it being live and interacting with people as you said, what drew you to be on this show?
BB: Oh, I love magic and genuinely! I feel like it’s a time where it’s a family show for a family viewing! It’s an opportunity where we need a little hope, we need a little uncertainty, it’s escapism. They’re incredible and iconic, it’s such an honor and a pleasure to share the stage with them! I feel like this was a show that was celebrating talent! Whether the magicians got the Fools trophy or not, they were also thrilled to be there and to have the opportunity to be part of something! I’m somebody, my daughter was on production with me, she was so frustrated because she wanted to know how every trick was being done – but a magician will never tell! I on the other hand didn’t want to know because it’s so much fun to wonder and to be surprised, or to cry and laugh!
AM: Before you were hosting DWTS, you won S7 with Derek Hough! What was it like being a competitor on that season and then also, how difficult was it to learn so many different dances from week to week?
BB: It was the hardest thing that I have ever done in my entire life including being a mother to 4 children! It was terrifying to be honest. I love music, I love rhythm, I love dance. I didn’t grow up a dancer. I think putting yourself out there and learning something new is awesome for your entire inner network, but it is also terrifying, unfamiliar, uncomfortable, then you’re being judged for it, then you’re performing live – like live live – not live to tape! At the time, it was 15M – 20M viewers! It was bananas and it was the hardest thing that I have ever done. It was also filled with so many life lessons about how to perform under pressure, about how not to overthink things, how to have faith in my body - there are actually a lot of lessons that I bring into my transformational work and retreats. How to trust your body, how to just let go and to know that what you have done is good enough and how to just show up and you know overthinking can be such a demon and it can be a bully until we learn how to quiet it down and that voice inside is really fear based!
But It’s just all fear. So learning how to quiet down all of that noise was the greatest life lesson! And then an amazing opportunity to let America see me not as a host, but a person, human, and out of my comfort zone. All of that stuff and it’s so important! We rarely get to do that in my business and you know, especially in live television, there’s just not a lot of time to play. It was just an awesome opportunity and I think that that gave me the opportunity to do so many other things. It was fun and it was such a great show!
AM: You’re focus on fitness and this whole wellness industry – we always like to ask our faves about the workouts that they do that we can incorporate into our routines to shake things up especially since we are heading into the Spring/Summer.
So what are 3 workouts that we could do for toned arms, legs, or abs?
BB: Good question! There are so many things that we could do at home and I’m a big believer in working out – sweating in a smart way because of time, life, ability, age, hormones – you name it! The reason why I started Brooke Burke Body is to teach people how to get it in whatever limited time that you have! I have a lot of target toning opportunities and of course specific opportunities that are really designed for all of the areas that women are complaining about – compound moves which means that we spend less time. I have a 4 Week Ab Attack, a 4 Week Booty Challenge, I’ve got 30 Mins or Less Body Weight Workouts where you don’t even need equipment! I also have Zoom classes every Fri. So wherever you are whether it’s a hotel, you’re busy and don’t have time to get to a class, you can’t afford that class! People from all over the world Zoom in and it’s really fun! Then we develop a community that’s real and it holds you accountable.
I would say get an app, get on YouTube, find free content, join my app that is free for the first week! It’s just find something that keeps you interested! We’ve got about a 3 month attention span and then most people either fall off because they are looking for a quick fix and they are bored. But for me, it’s about developing a sustainable lifestyle that is about energy and mobility. It’s about living longer, stronger and it’s just about a booty or a bikini body. We don’t even use those kinds of words anymore right? It’s all about building strength and we have a strong community and a strong commitment. It’s about building strength, functional fitness, intentional wellness, and protecting our body so that we can do all of the things that we want to do without injury.
I have great trainers also, it’s not just me and I celebrate them as I love variety! So there is a little bit of everything on there!
AM: That’s exciting!
BB: I really do love it and it’s so fun! And mostly, it’s because of the community which is what is really good about it!
AM: It’s also good for accountability!
BB: Of course! Fitness shouldn’t be isolated when it's 11:30 and your friend is asking where you are, sometimes you need a little love, you need a little nudge, we need to increase our self-care, we need a little love! Body confidence is key! We are in a very interesting time where it’s an amazing time to be a woman, I think! I’m raising 4 daughters, Scott has 2 children – I have 4. It’s about inner dialogue, it’s about body confidence, and really it’s about strength and coordination, and lowering our stress levels. You know, we’re hearing all of these things now and there’s so much science behind the value of lowering our stress levels. How are we going to do that? Better learn how to create adrenaline and dopamine and oxytocin – like when I’m stressed out, I workout. I can sweat myself into a new space in a moment right?
AM: Oh exactly!
BB: Of course and I hope you try it out and would love to have you – no pressure in our Zoom classes. I don’t know if that’s your thing?
AM: It’s nice to be able to learn something and just to see how it sits with you.
BB: You’re bringing up a really good point! The best piece of advice that I have been given and have realized as someone who is an advocate for women’s health, we have to be a detective of our own bodies. What works for me, may not work for you. That’s why I have different people and even in my retreats I say that if it’s not me that they are responding to try to find somebody else that you do respond to and find your community!
AM: Tell me more about your health and wellness retreats because it seems like you have quite a few coming up!
BB: I do! I love the work that I do! By the time this issue has dropped, I would have just finished Carefree Arizona at the CIVANA Wellness Resort & Spa, but I am doing another one there in the fall. I’ll do a couple of wellness events here in Malibu at the property at my home. That’s called Soul Creek Wellness, We’ve got Costa Rica a yoga retreat in 2025 and the nice thing about being organized about them is that you can fundshare, you can do a payment plan, and to find a way to afford these plans if they are meaningful to you. I get so much out of doing this work. I get more than I give. I connect with like minded women and men – they are invited as well. Beyond the workout, we are transforming our mind, we are doing deep work, meditation, journaling, rhythm, movement, energy - it’s really been a beautiful ride for me. I’ve had an incredible company called Yogando it means yoga in Italian. She’s my partner and she does retreats all over the world! We have a really great thing going and we brings the spirit, the soul, the energy, the experts, it’s been amazing! I really love this work!
What we put into our body is as important as how we train our body. How we speak to our body is as equally as important. So that’s why we have shifted from BB Body, to BB Body + Soul, and now it’s about energy and intentional wellness because they are all connected! Meditation, lowers your stress levels, it gives you clarity, the more you workout, the more you want to do. When you have a community, you're connected, and you're accountable! So all of those things for me as a woman is essential for wellness and I think that it goes beyond fitness and being a great patient, getting that physical, being mindful of your nutrition and whatever that means! Being part of a community, supporting one another. We did a deep dive into the Blue Zones in Costa Rica, we were out there and we will do it again in 2025.
I’m really excited about teaching people on how they can create their own Blue Zone wherever they are meaning you can do it at home. You can find your tribe, your community, you can fuel your body – mine is different then yours. I intermittent fast which is great for my body for recovery and for repair!
I’m a big believer in that! But I also eat and I eat for fuel, I eat for energy, I eat mostly plant-based, but I do also eat meat. I drink a tremendous amount of water! I try to keep it as natural, colorful, and as fresh as possible! I fill my body with fresh, bright, and colorful vegetables. I eat lean meats, great sauces, spice, things with flavor and really good fats. I believe in fuel, I believe in energy. Back to what I said before, being a detective of your own body and understanding what makes you tired, what makes you bloated, what makes you retain water, what makes your joints hurt, what makes you sleepy? We really have to learn and then of course, we have to correct. I’m always testing different things and I’m a bit of a biohacking geek as well. So I really increasing our NAD production, and doing things that really help to manipulate the system! I mean, I’m 52, so let’s go!
AM: I completely agree and sometimes I'm realizing that we may be in different like cycles as we navigate a month. So if I’m more stressed in those times of the month due to closing the issues or other things going on, I may not be able to eat the same types of things I could when I am in more of a normal situation.
BB: I think that it’s great that you tune into that. I think that the older that we get, we have an ability to know when we have to turn it up or to turn it down. And it’s about really learning how to listen to our body! I have a mindful carousel that is in the app that is just for meditation. Stretch and Recovery, Morning Mobility – you have to listen to your body and to create that energy! It might mean having to take a day off. There’s a lot of bootcamps out there and kick your ass programs, and a lot of quick fix diets where you will starve yourself – but then you put it all back on! I just don’t engage in that. For me, I want a healthy lifestyle that is sustainable and works for me so that is doable.
AM: And flexible like you said! What I can do Tues, I may not be able to do it on Wed for whatever that reason is!
BB: And that’s ok! I think that we have earned a little bit of grace! Tough love my friend!
AM: You are in the middle of preparing to get married! So congratulations!
BB: Thank you!
AM: How is it to navigate the planning process of that while also juggling all these other things that you are obviously already doing!
BB: Well, it's slow in planning – just starting with that honesty! We have 4 daughters that are excited about this wedding so we can’t phone it in! I want it to be spectacular, I want it to be about hope, I want people to be able to believe in the next chapter! I want people to believe that they can redesign their life and that they can love again! Even if it looks different, it feels different, it sounds different! I thought that I would never get married again and then I happened to meet the most wonderful man! I would probably say that I would never want to get married again, but I want to get married to him.
When you least expect it, love comes along. I was just able to receive it! We’re planning it, we’re all consumed with building our new home! We’re blending our families, work, and our life. So it’s coming up, but it’s not coming up quick enough!
AM: What are you the most excited about in terms of your wedding day?
BB: I think that celebrating love – knowing that his family is on board and we’re willing to raise each other and to do it with integrity and acceptance. It makes me a really proud mom and woman. Watching our children grow without any resistance in love which is very key and very challenging because I have been on both sides of that. Nobody ever thinks that they’re going to do it again, nobody ever thinks that they’re going to do it wrong, so to find a love like I have with Scott that has flow, it’s just a really nice flow – I feel really lucky, safe, and blessed and it’s sexy. It’s meaningful.
AM: How do you take time for yourself when you want to give those moments to yourself for peace and zen?
BB: Most of my me time sounds like a contrast because it’s shared with people. My wellness space and my yoga is kind of my temple. Yoga for me is not a workout or a practice, it is a total necessity. So I teach and I walk the talk. I meditate everyday, I get up early, I try to rise with the sun. This is a new thing for me. I am retraining my brand. I sleep when I’m sleepy that’s also a new thing for me. I’m really listening to my body and so my me time is maybe those extra 10 mins in the morning, it’s my Savasa yoga and I will carve out 10 mins for that. It’s time for me to quiet down so that I can actually hear my soul and my spirit. I spend a lot of time with sound baths and I get a lot out of that. I really do believe in sound frequency. I am in this space, so I have a lot of access to it and I create a lot of different offerings and it has changed my life. We’re hearing a lot more about it and I feel that when we hear the word mindfulness, people think that it’s all woo woo. I live in Malibu so you can only imagine. Just simply learning about doing nothing sometimes and learning how to slow down and how to listen to your body on most days, that is the gamechanger for me! I can teach people how to get into bikini shape all year long and that would be easy and boring. But what I hope I’m teaching is inspiring people to slow down and listen. We’re in a grind culture. You’re grinding and I’m grinding. Grind Culture – we need to navigate that. Meditation for me has been a big game changer.
It’s hard. I tell people that they have to meet meet themselves with a little bit of compassion and surrender. Meditation is different for everyone. I don’t feel like I need to sit down and just breathe, sometimes it’s a walking meditation, or a guided meditation, or a journey through music. I’m also a Breathwork Facilitator so I do a lot of different things to just slow down and to check in! Let’s just call it that! People put such high expectations on this concept to meditate. Just take a moment! Your meditation might look different than someone else’s and it’s good enough.
AM: That’s where I had to find out for myself and to be ok with a bit of trial and error, but if I can figure out the perfect shoe for my foot, I need to be able to find the perfect meditation that works for me!
BB: That’s right! Oh my God, I love that analogy! Just making it up on your own. 100%, we spend more time doing so many other things as opposed to checking in!
AM: So what do you want the Brooke Burke Legacy to be as you look back at all of the amazing things that you have contributed to the world?
BB: That’s such a hard question! Today is my son’s birthday, so today I am all gooey and emotional because he’s my baby and he’s 16 and he has 3 older sisters that worship this kid. He’s a football player and I have just watched him grind and grind so hard and he is everything that I respect and I am so lucky to be able to say that. So I guess, I feel like I'm just getting warmed up in my passion projects because I’m in my 50s and you’d think that I’d be winding down.
I feel so lucky to be doing something purposeful and I guess on a deeper space and I am so tapped into it today, I just want my children to know and they were raised in it that they are in a safe and loving space where they had freedom. Freedom for me is my thing. It's freedom to start over, it’s freedom to fuck up. It’s a loaded concept for me and I think that as women, we’re in this space as well. It’s freedom to be able to do whatever you want to do or not at all.
AM: Right and it’s a freedom to know that even if you mess it up, it’s ok.
BB: Totally! My daughter is taking a mandatory day off today, because I made her do it. I was like, you’re 16 years old, you’re going to take the time to do what 16 year olds do. I’m listening and learning!
IG @brookeburke
PHOTOGRAPHY CREDITS | Body By Brooke Burke
Read the MAR ISSUE #99 of Athleisure Mag and see FINDING MAGIC AND FREEDOM | Brooke Burke in mag.
Featured
THE POWER OF DANCE | BRITT STEWART
This month, we sat down with Dancing with the Stars' pro, Britt Stewart who has been on a number of seasons turning contestants to dancers that we enjoy seeing across our screens! With the next season of DWTS starting on Sept 26th, we wanted to catch up with her to find out more about her background, her passion for dance, projects she's been part of and the importance of representation in dance as well as having the tools and wellness care items that we can all enjoy regardless of our skin tones! In addition, she talks about her partnership with BAND-AID® Brand OURTONE®!
ATHLEISURE MAG: What was the moment that you realized that you wanted to be a dancer?
BRITT STEWART: Oh, wow! I don't know if I realized it for myself because I was three years old when I started dancing, and my parents put me into it. But as soon as I started dancing, my parents knew that that was my passion. Then, I had an amazing opportunity professionally when I was 15 years old, when I was in the high school musical movies, and it was what really showed me what a career in dance would be like. After that, I just was stuck and that's what I ended up doing!
AM: Where did you train and what kind of dance do you do or lean towards?
BS: I trained in Denver, Colorado at Artistic Fusion Dance Academy. I also trained at my art school from sixth through 12th grade at Denver School of the Arts. Growing up I trained in everything. I was classically trained with ballet and modern and contemporary and jazz. I also did tap and hip hop and cultural dances. And now of course, I lean toward all styles of ballroom dance. I would have to say my favorite is jazz through and through, but I love Samba and Viennese Waltz.
AM: You have toured as a dancer for a number of artists including: Selena Gomez, Rihanna, Janet Jackson, Demi Lovato, and Florence and the Machine! You danced during Super Bowl XLIX and have also been in Grey's Anatomy, Bunheads, and the Gilmore Girls to name a few - how has it been to showcase your talents on so many stages and different ways?
BS: My career feels so expansive because I started so young, and I also feel very blessed that I got so many different experiences on so many different stages, from live stage to TV and film. It has really been a blessing to be able to call my passion my career and my work. I know that that is something that doesn't always happen, so I don't take it for granted.
AM: You joined Dancing with the Stars as a dancer in Season 23 - 27 and then became the first black female pro on the show in Season 29! What attracted you to being on this show and what is the difference between being a dancer versus a pro?
BS: The show actually started as just a regular commercial job. I got hired to do one little performance, and that is where the producers saw me and asked me to audition for the show. It really came out of the blue! I knew that I wanted something different and I wanted to be challenged. This was right after Katy Perry's tour. I had been with her for three years, and I really loved working with her, but I knew that I just wanted something different at that moment. And literally, Dancing with the Stars fell into my lap. It pushed me in so many ways. The biggest difference between being a dancer and a Dancing with the Stars pro is it really does hold so much responsibility. As a pro you not only get to dance, but to choreograph and to teach and really create a relationship with whoever your partner is.
AM: You've partnered with Johnny Weir, Martin Kove, and Daniel Durant - how do you prepare to work with partners who have varying levels of expertise and what's that process like?
BS: The process of working with all levels and expertise is very unique to each season. I stay true to myself as a choreographer and as a teacher, but I always enter the room with an open heart and open mind and choreograph and teach for that partner's needs.
AM: What has been your favorite memory of being on this show?
BS: Oh my goodness. Well, my favorite memory on Dancing With The Stars is hard to choose because my first season was so rewarding. I really earned a friend for life from Johnny Weir, and he was honestly the perfect first partner I could have asked for. But then, I don't know. I mean, being partnered with Daniel and then falling in love with him, I guess that's my favorite memory!
AM: What can you tell us about the upcoming season that we should keep an eye out for and what are you looking forward to?
BS: Unfortunately, I can’t share too much information about the upcoming season but stay tuned for more to come shortly!
AM: Tell me about Share The Movement, how you are partnering with BAND-AID® Brand OURTONE® with Dance Clinics here in NYC, LA, and Atlanta, and why this was synergistic for you.
BS: Share The Movement is a nonprofit organization and I’m lucky enough to serve as President. Share the Movement was created by an amazing group of dancers, choreographers and dance enthusiasts, and we launched in April of 2021. Our mission is to increase diversity in the professional dance industry. As an organization, we’ve really grown in the last several years through our mentorship and summer scholarship programs. We also help young BIPOC dancers continue with training and development opportunities.
Through our partnership with BAND-AID® Brand OURTONE®, we’re putting our mission into action - helping to develop young, diverse dancers. Together we are hosting a series of free dance clinics in Atlanta, New York and Los Angeles. I'm currently here at the New York City event, which just begun, and it's been amazing to create a space where everyone can feel seen and heard. It has been so special.
AM: I'm caramel complected and the fact that there is an option to have wound care options that match our skin is really exciting. Why is this important for dancers?
BS: Having a brand that embraces different skin tones is so important for everyone, especially dancers. We are always on stage or in class where we are prone to cuts, bruises, blisters— you name it. Having BAND-AID® Brand OURTONE® bandages at the ready and matching my skin tone just adds that extra layer of confidence to any rehearsal or performance, shifting the focus back to my performance rather than exposing a wound.
AM: How are you using your platform to amplify content from Black and Brown dancers for National Dance Day?
BS: BAND-AID® Brand OURTONE® and I are teaming up for a giveaway in celebration of National Dance Day on Sunday, September 16! People will have the chance to celebrate dancers and win some of my favorite dance essentials, including BAND-AID® Brand OURTONE® bandages. Be sure to stay tuned for additional details and how you can enter the giveaway on BAND-AID® Brand's Instagram page @bandaidbrand.
IG @brittbenae
PHOTOGRAPHY COURTESY | ABC/Dancing with the Stars | 9LIST STORI3S ABC/Dancing with the Stars |
Read the SEP ISSUE #93 of Athleisure Mag and see THE POWER OF DANCE | Britt Stewart in mag.
Featured
9LIST STORI3S | BRITT STEWART
PHOTO CREDIT | DANCING WITH THE STARS – ABC’s “Dancing With The Stars” stars Britt Stewart. (ABC/Andrew Eccles)
IN STEP WITH | BRITT STEWART
There’s something about dancing that is so freeing whether you enjoy it personally, professionally or watching it on TV! Tomorrow is National Dance Day and we had the chance to catch up with Dancing With the Stars’ pro, Britt Stewart, who partnered with BAND-AID® Brand to celebrate this day (find out about their National Dance giveaway on their Instagram where you can find out about how you can win a special mailer that includes Britt’s favorite BAND-AID® Brand OURTONE® bandages, a gratitude journal, face masks, a gift card for dance gear and more as it’s live now! In partnership with her non-profit, Share The Movement, they’re honoring the uplifting power of dance in Black and Brown communities by sharing all of Britt’s dance “Must-Haves!”
We took some time to talk about how Britt became a dancer and her passion for it! We also wanted to know how she came to DWTS and the latest season of this show which kicks off season 32 on Sep 26th! We also wanted to know more about her partnership with BAND-AID® Brand as well as how she uses her platform to promote diversity in dance!
ATHLEISURE MAG: What was the moment that you realized that you wanted to be a dancer?
BRITT STEWART: Oh, wow! I don't know if I realized it for myself because I was three years old when I started dancing, and my parents put me into it. But as soon as I started dancing, my parents knew that that was my passion. Then, I had an amazing opportunity professionally when I was 15 years old, when I was in the high school musical movies, and it was what really showed me what a career in dance would be like. After that, I just was stuck and that's what I ended up doing!
AM: Where did you train and what kind of dance do you do or lean towards?
BS: I trained in Denver, Colorado at Artistic Fusion Dance Academy. I also trained at my art school from sixth through 12th grade at Denver School of the Arts. Growing up I trained in everything. I was classically trained with ballet and modern and contemporary and jazz. I also did tap and hip hop and cultural dances. And now of course, I lean toward all styles of ballroom dance. I would have to say my favorite is jazz through and through, but I love Samba and Viennese Waltz.
AM: You have toured as a dancer for a number of artists including: Selena Gomez (Only Murders in the Building, Selena + Chef, Dear…), Rihanna (Ocean’s 8, Battleship, Valerian and the City of a Thousand Planets) Janet Jackson (Poetic Justice, Why Did I Get Married?, Why Did I Get Married Too?), Demi Lovato, and Florence and the Machine! You danced during Super Bowl XLIX and have also been in Grey's Anatomy, Bunheads, and the Gilmore Girls to name a few - how has it been to showcase your talents on so many stages and different ways?
BS: My career feels so expansive because I started so young, and I also feel very blessed that I got so many different experiences on so many different stages, from live stage to TV and film. It has really been a blessing to be able to call my passion my career and my work. I know that that is something that doesn't always happen, so I don't take it for granted.
AM: You joined DWTS as a dancer in Season 23 - 27 and then became the first black female pro on the show in Season 29! What attracted you to being on this show and what is the difference between being a dancer versus a pro?
BS: The show actually started as just a regular commercial job. I got hired to do one little performance, and that is where the producers saw me and asked me to audition for the show. It really came out of the blue! I knew that I wanted something different and I wanted to be challenged. This was right after Katy Perry's tour. I had been with her for three years, and I really loved working with her, but I knew that I just wanted something different at that moment. And literally, Dancing with the Stars fell into my lap. It pushed me in so many ways. The biggest difference between being a dancer and a Dancing with the Stars pro is it really does hold so much responsibility. As a pro you not only get to dance, but to choreograph and to teach and really create a relationship with whoever your partner is.
AM: You've partnered with Johnny Weir (Zoolander 2, Happy!, Spinning Out), Martin Kove (The Karate Kid, Rambo First Blood II, Cobra Kai), and Daniel Durant (Switched at Birth, Chicago Med, CODA) - how do you prepare to work with partners who have varying levels of expertise and what's that process like?
BS: The process of working with all levels and expertise is very unique to each season. I stay true to myself as a choreographer and as a teacher, but I always enter the room with an open heart and open mind and choreograph and teach for that partner's needs.
AM: What has been your favorite memory of being on this show?
BS: Oh my goodness. Well, my favorite memory on Dancing With The Stars is hard to choose because my first season was so rewarding. I really earned a friend for life from Johnny Weir, and he was honestly the perfect first partner I could have asked for. But then, I don't know. I mean, being partnered with Daniel and then falling in love with him, I guess that's my favorite memory!
AM: What can you tell us about the upcoming season that we should keep an eye out for and what are you looking forward to?
BS: Unfortunately, I can’t share too much information about the upcoming season but stay tuned for more to come shortly!
PHOTO CREDIT | Angela Pham at Ballet Hispánico, New York City - Dance Pros Britt Stewart and Brandon Armstrong show off their moves at a recent event hosted by BAND-AID® Brand OURTONE® and nonprofit Share The Movement.
PHOTO CREDIT | Angela Pham at Ballet Hispánico, New York City - Dance Pro Britt Stewart hosts a moving panel about barriers Black and Brown dancers face at a recent event hosted by BAND-AID® Brand OURTONE® and her nonprofit Share The Movement.
AM: Tell me about Share The Movement, how you are partnering with BAND-AID® Brand OURTONE® with dance clinics here in NYC, LA, and Atlanta, and why this was synergistic for you.
BS: Share The Movement is a nonprofit organization and I’m lucky enough to serve as President. Share The Movement was created by an amazing group of dancers, choreographers and dance enthusiasts, and we launched in April of 2021. Our mission is to increase diversity in the professional dance industry. As an organization, we’ve really grown in the last several years through our mentorship and summer scholarship programs. We also help young BIPOC dancers continue with training and development opportunities.
Through our partnership with BAND-AID® Brand OURTONE®, we’re putting our mission into action—helping to develop young, diverse dancers. Together we are hosting a series of free dance clinics in Atlanta, New York and Los Angeles. I'm currently here at the New York City event, which just begun, and it's been amazing to create a space where everyone can feel seen and heard. It has been so special.
AM: I'm caramel complected and the fact that there is an option to have wound care options that match our skin is really exciting. Why is this important for dancers?
BS: Having a brand that embraces different skin tones is so important for everyone, especially dancers. We are always on stage or in class where we are prone to cuts, bruises, blisters— you name it. Having BAND-AID® Brand OURTONE® bandages at the ready and matching my skin tone just adds that extra layer of confidence to any rehearsal or performance, shifting the focus back to my performance rather than exposing a wound.
AM: How are you using your platform to amplify content from Black and Brown dancers for National Dance Day?
BS: BAND-AID® Brand OURTONE® and I are teaming up for a giveaway in celebration of National Dance Day on Sunday, September 16! People will have the chance to celebrate dancers and win some of my favorite dance essentials, including BAND-AID® Brand OURTONE® bandages. Be sure to stay tuned for additional details and how you can enter the giveaway on BAND-AID® Brand's Instagram page @bandaidbrand.
Read the latest issue of Athleisure Mag.
Featured
THE UNDEFEATED WITH LAILA ALI
We sat down with Laila Ali, who continued Muhammad Ali, her father’s legacy in the sport, as well as trailblazing outside of it. As a professional boxer who went undefeated in her career, she held the WBC, WIBA, IWBF and IBA female super middleweight titles and the IWBF light heavyweight title. She is a TV personality and host of OWN’s Home Made Simple, participating in Dancing with the Stars, Food Network’s Chopped as well as Celebrity Apprentice. In our interview, we took time to talk with her about the importance of fitness, nutrition and how we can focus on spring cleaning this time of year.
ATHLEISURE MAG: Can you tell us the moment when you realized that you wanted to be a boxer and eventually parlaying that into TV hosting, nutrition and wellness?
LAILA ALI: So I first saw women’s boxing on television when I was about 17 years old and that was when I first had the idea and desire to become a professional boxer myself. So it wasn’t right away that I took the leap because I was at school full time and I had a business at the time and it took me about a year to start training and once I did, that was it – end of story. Of course I ended with 24-0, 21 KOs and 4 world titles.
So boxing was my first love and I focused so much time and energy on it for about 9 years and then I decided I wanted to retire and to start a family, then I started to think about what I wanted to do next. Right around that time, Dancing With the Stars called and I decided to do the show as it was a great platform for me to show other sides of myself. From there, I just went onto TV hosting and different opportunities. During that 5 year period I began to think about what I was passionate about, what I wanted to do next, and that was really when I came to the conclusion that I really wanted to be able to help other people live their best life. I wanted to help them make healthy lifestyle choices and then I started doing shows such as Home Made Simple which I host, now which comes on OWN every Saturday. I’m able to work with families, make their living spaces amazing, also cook healthy recipes with them out of my cookbook Food For Life and now we’re launching our own product line which is simple plantbased cleaning products. They are available at select Walmart stores and Walmart.com.
So, things have really come full circle, but it was all about really encouraging people to make healthy lifestyle choices and live their best life.
AM: Can you tell us a little more about Home Made Simple’s product extension of cleaning products and why you enjoy using them?
LA: So we have hand soap, we have dish soap, we’ve got laundry detergent, fabric softener, multipurpose spray. It comes in lemon, lavender and rosemary. All of these products are not only safe and affordable, but they are effective and that is the most important thing. I’m all about using products that are good for my family, the environment and Home Made Simple’s products are amazing in that they actually work as well.
AM: We know that you have a number of tips about cleaning your home – especially in a way that keeps it simple, can you share 3 with us?
LA: Now is the time that everyone is thinking about spring cleaning right? We are in my household as well! Some of the things that I like to do is to get my kids involved and what I do is give them a series of chores on a chart. When they have done everything that they need to do, then I reward them. Whatever they are asking me for, I tell them that they can get it once they have gotten all of their stars on their chart. One of the other things that works out really well for me is not to wait for things to pile up. I like to take 10-15 minutes out of everyday to put things in their place. Another tip I have is that whenever you have things that you want to give away or get rid of, clothes that don’t fit anymore – put them in a big bin. I leave mine in the garage and remove them quarterly as it keeps clutter down. Every time you buy things – when you bring something into the household, you take something else out. We all have things in our kitchens and other rooms of the house that can be placed in a bin. I think that when you do that, you’re encouraged to donate items and I think that it’s really good to be able to help those in need or to be able to repurpose those items. That’s how it keeps everything nice and organized. Of course, it's all about using products that you love and that work and Home Made Simple really makes that easy to do with their new plant-based cleaning products.
AM: With it being the Spring and people needing ways to spruce up food options when it comes to supporting their workout, what smoothies and power foods should we think about incorporating into our day to day?
LA: I think it’s very important to be consistent first of all and make sure that you are getting enough rest so that you can do your best workout. Staying hydrated is key! A lot of people don’t realize how important it is to drink water as it enhances your performance, effects the way that you think and it’s really important to do. I like to have a protein shake after I workout. I don’t want to eat and put my body through having to digest food which is more work. I like to have a protein shake and just kind of get everything in and then eat a couple of hours after which is what my routine is.
AM: As someone who I’m sure travels a lot, what are 3 skincare products that you swear by that you enjoy using in your routine?
LA: I don’t think that it’s so much products or about a routine. I make sure that I clean my skin really well every night. I wash my face and I use a good moisturizer before I go to bed. In the morning I like to clean my face in the shower after my pores have opened up with the hot steam and then I will clean my face. I like to use my Clarisonic because it really gets into those pores really well. So those are tips that I have. Water and sweating are actually amazing for your skin. Sweating out toxins and that comes from working out and drinking water. Beauty comes from within.
AM: We’re all about #Tribegoals and the power of tribes which are the source of inspiration. Who are 3 people that you are inspired by?
LA: Well I definitely have a tribe of people that are around me. I think that every successful person does. It takes a team and nobody is doing it by themselves. My husband is part of my tribe and is my best friend, my confidant. One of my best girlfriends is like my person my go to who will keep it real with me and be honest. I don’t want to have yes people around me. Of course I would also include my business associates as well.
Read the May Issue of Athleisure Mag and see The Undefeated with Laila Ali in mag.
You can hear Laila Ali's interview now on our show, #TRIBEGOALS which is a part of Athleisure Studio, our multimedia podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.
Featured Athlete
S1. E8. | #TRIBEGOALS WITH LAILA ALI
In today's episode of #TRIBEGOALS, we talked with undefeated boxer, Laila Ali who continued her father's, Muhammad Ali’s legacy, by excelling in the sport as well as trailblazing outside of it. Laila embraced being a TV Personality by hosting OWN's Home Made Simple, participating in Dancing with the Stars as well as Celebrity Apprentice. We took some time to chat with her about the importance of fitness, nutrition and how we can focus on Spring Cleaning during this time of year.
Check out the latest episode on Athleisure Studio’s podcast network
Featured #TRIBEGOALS Podcast
IN STYLE WITH EMMITT SMITH
Without question, Emmitt Smith is known as one of the greatest NFL players of all time! We were honored to take a moment with him during the Super Bowl earlier this month to find out about his partnership with Haggar Clothing Co, the importance of his relationship with his father, what the Super Bowl means to him, his fuel foods when he works out, his participation in Dancing with the Stars and his work in Real Estate! Emmitt shares it all with us as well as his hidden talents and what he's up to at the moment.
ATHLEISURE MAG: Tell us about your partnership with Haggar Clothing Co and the search for Haggar Hall of Fame Dads.
EMMITT SMITH: Haggar is special to me because they made one of my very favorite pieces of clothing I’ve ever worn – my Pro Football Hall of Fame Gold Jacket. When I got the call that not only were they launching a Hall of Fame for Dads, but they wanted me to help get the word out, I thought it was a great idea. I’m in the Hall of Fame because I had a dad who sacrificed for me, worked hard to take care of his family and supported my dreams. There are dads and father figures across America who do that every day for their kids, step-kids, students and extended family. They don’t get enough recognition, and I think it’s wonderful that Haggar is celebrating these guys and reminding us all how important dads are to future generations. I hope everybody goes to HaggarHOFDad.com to nominate a great dad in their life.
AM: With this activation focusing on fathers, what is the special relationship that you have with your father?
ES: My father has always been a strong presence in my life. He’s the reason I pursued my dreams, made it to the Super Bowl and to the Pro Football Hall of Fame. When I was six, I told him I wanted to play for the Dallas Cowboys someday, and he said that would be a good goal. There was no question – no discouragement, no “that’s a really hard thing to do.” That simple statement supported me so much, and it became my life goal. My dad sacrificed and worked hard for his family, he encouraged my dreams and taught me how to make the dream a reality. He also taught me about what it really means to be a father.
AM: As a Pro Football Hall of Famer, what special place does the Super Bowl hold for you?
ES: The Super Bowl holds so many of my greatest memories. Earning the chance to play in it with my team, the Dallas Cowboys. Winning it. Being named MVP. Learning that I would be in the Pro Football Hall of Fame – all things I associate with the Super Bowl. But more than all of those, the Super Bowl is where I learned what a special man my father is. The day before Super Bowl XLIV, my dad and I were spending some time together and he told me how proud of me he was, which was something I’d always known. Then he told me something else I hadn’t – the story of how he’d dreamed of being a pro football player himself, and that he’d given up his chance to play college ball on scholarship to take care of his family. That’s the day I learned I was living not only my dream, but his, and that I was fulfilling God’s purpose for my life. That’s one of the many things I think of when I think of the Super Bowl.
AM: We have seen you as an analyst for the NFL, ESPN; however, you have also been a host for Miss Universe as well as appearing twice on Dancing with the Stars - what other ventures or activities have you been a part of since you stopped playing professionally?
ES: Following my NFL career I enjoyed venturing into broadcasting, then turned my attention to my real passion – business development, starting with construction and real estate. I have since developed a multi-tiered and multi-faceted enterprise originating with my construction company, and has expanded to include subsequent enterprises. We have been blessed to have notable success and will continue to expand into new ventures.
AM: What was it like when you first joined the cast of Dancing with the Stars and how did you feel that preparation you did for the weekly dance show?
ES: I was very excited when I first joined Dancing with the Stars, until I saw some of the dancers I was going against like Monique Coleman, Joey Lawrence and Mario Lopez and how good they were. Then I got nervous, but I knew that my dedication, hard work and commitment would pay off. I trained and I trained hard.
AM: How important is fitness to you post professional football and can you tell us how you stay in shape, how long you spend working out and what your go-to fuel foods are?
ES: Fitness and taking care of your health is the key to longevity. Good cardio, paying attention to your body, physicals and eating properly are essential. Cycling has become my new workout and has now become an extension of my charitable efforts through the Emmitt Smith Gran Fondo. Cycling is a challenging work out, but riding for miles and miles is a lot easier on my body after 20 plus years of football. Being out in the fresh air, taking in the beautiful scenery can’t be beat. My go-to is my favorite – grits, eggs and bacon. (Laughs) Can that count as fuel food?
AM: When you're not working on a number of projects, what would we find you doing on your time off?
ES: Time off? I’m a full-time father of five very active kids and my wife’s biggest cheerleader. We have a full calendar of the kids’ activities ranging from basketball, football, soccer, creative endeavors and the like. Everything is very family-centric or focused on charitable work and I love it. I do indulge in a round of golf during my downtime.
AM: We know that you were a phenomenal football player, and you're a great dancer - what are other hidden talents that you have yet to reveal or planning on revealing?
ES: (Laughing) I can sing. Just joking. My hidden talents should probably stay hidden. They need to be developed a bit more before making them public.
AM: With the winter Olympics coming up, what are your favorite sports that you enjoy cheering?
ES: You know, I’m really more of a Summer Olympics guy because of track & field, but I’m going to be watching the Winter Games. I’m interested in the women’s and men’s bobsled because of their Texas connections, speed skating and the skiing events.
AM: What are you looking forward to in 2018 and what can we keep an eye out for that you are working on or participating in?
ES: I have a lot of exciting ventures on the horizon. I have a great team of experienced partners and am looking forward to continuing to grow our footprint in Texas in commercial real estate, construction and infrastructure.
PHOTOS COURTESY | JERRY COLI/DREAMSTIME + MBR IMAGES/DREAMSTIME
Read more from the Feb Issue and see In Style With Emmitt Smith in mag.
Featured Athlete
PHOTOGRAPHY | Paul Farkas
A FEW SIPS WITH ERIN ANDREWS
There are many ways to enjoy one of those classic summer nights with your girlfriends. We hung out on a rooftop to take a sunset pilates session and then enjoyed White Claw Hard Seltzer Water with NFL/FOX Sports sideline reporter and Co-Host of ABC's Dancing with the Stars host, Erin Andrews. We chatted with her on how she broke into the industry, her favorite teams, how she stays fit and her partnership with White Claw.
ATHLEISURE MAG: Tell us a little about your background in terms of how you got into sports as well as being a host on Dancing with the Stars?
ERIN ANDREWS: I became a sportscaster and went to school for it. I'm a huge sports fan and have been so my entire life. I'm a Daddy's Girl so yeah - it just all happened from there. I was a
contestant on Dancing with the Stars in 2009 and they came knocking on my door and said, "would you like to host the show" and I did!
AM: How is it different in preparing on the sidelines for a game, versus when you're hosting for Dancing with the Stars?
EA: For me, it's pretty much the same thing. Because for me, I prepare for sports a lot but then a lot of it - you can't prepare for during the actual game. It's unexpected, something always
happens you can't predict the outcome of the game. So you don't know what's going to happen, so you have to kind of just go with it and react as it is happening. The same can be
said for Dancing with the Stars - you don't know how someone is going to perform, what they're going to do - whether they have a wardrobe malfunction. You just kind of have to roll
with the punches.
AM: Who are your favorite teams?
EA: I was raised by a Green Bay Packer fan, a Red Sox fan, as well as a Celtics fan. Basically whoever my dad liked. He was raised in New England and he said that when he was growing up, The Patriots weren't that great of a team and they weren't really on television, but Green Bay Packers were, so he became a fan of theirs.
AM: What's your personal style when you're going out for brunch versus when you're going out with your girlfriend's for a night out?
EA: My personal style with brunch and going out is the same. It's a t-shirt and jeans. I'm very much a tomboy and not glam like this. I can't wait to get out of this and into a t-shirt and jeans
actually! So yeah, I'm very tomboyish - basically, all my t-shirts are white, grey and black. I like to rock Vans and Stan Smiths.
AM: So you're getting married - what are 3 key exercises that you do to look amazing for a wedding or are just perfect as we continue through our summer body season?
EA: I'm big into squats and I love anything that has to do with my arms. I like weighted exercise for them and I am REALLY into planks - anything like that!
AM: We've been a fan of the hard seltzer category for a few years. Why do you like hard seltzer and why did you partner with White Claw Hard Seltzer?
EA: I love being active. The feeling that I get from working out and being strong is something I am proud of. And, it’s important to me not to undo all my hard work when I want to have a drink. I love White Claw Hard Seltzer because it not only tastes great, but allows me to make better choices while still enjoying life and socializing with friends.
Read more from the June Issue and see A Few Sips with Erin Andrews in mag.
Featured TV SHOW
ATHLEISURE MAG | JUN ISSUE
We're very excited to have our cover star, Alysia Reiner who plays one of our favorite Boss Ladies, Natalie "Fig" Figueroa on Netflix's Orange is the New Black. Beyond being an amazing actress on this show and a number of roles in TV as well as in film, she is a producer, actress, wife and mother! You can learn more about her and see her rock some great looks that are perfect for the summer in Our Fempire.
In addition, we sat down and had a few sips with NFL/FOX Sports sideline reporter and Co-Host of ABC's Dancing with the Stars, Erin Andrews about her upcoming wedding as well as her favorite teams, we talk with Cassey Ho of Pop Pilates, innovative Creative Designer of Hermès and namesake Pierre Hardy and we also share The Body Shop's initiative on banning animal testing. Our contributor, Bonnie Halper tackles the issue of Water: Hot or Not and hydration continues with a Q&A with Treadwell Park's Beer Curator and Director. We also tackle items worth noting your bikini line with Shobha. This year, we were the Media Sponsors for NYC Pride and we recap a bit of the activities that took place earlier this month.
Of course, we have our ongoing features, Athleisure List which shares a subterranean spa and hot gym, Athleisure Beauty, our ingredient focused roundup on Avocado and Olive Oil, The Art of the Snack which focuses on Smitten Icecream - taking this treat to another level, Bingely Streaming, Bingely Books and #TribeGoals reccommendations for you and your tribe.
Featured Lifestyle
3 Time Mirror Ball Winner, Dancing with the Stars, Kym Johnson
PHOTOGRAPHY COURTESY | Kym Johnson
AND 5, 6, 7, 8 .... KYM JOHNSON
Australian beauty, Kym Johnson is a Three-Time Dancing with the Stars Mirror Ball winner (2 in the US and 1 in Australia) as well as a judge for DWTS in Australia currently. We sat down with this busy dancer to find out about her new fitness program, DWTS and of course her upcoming wedding to SHARK TANK's Robert Herjavec.
ATHLEISURE MAG: We loved seeing you on Dancing with the Stars, how is it being on DWTS Australia as a judge versus one of the dancers?
KYM JOHNSON: I have to work out a lot more when I am being a judge since I'm not dancing every single day I like I did when I was on the show. So you're not getting that workout. But I love being a judge as I find myself dancing along with them under my desk. I really like it as I judge for DWTS in Australia so I get to be at home and see my family. It's 3 months of every year which is not a long time. I enjoy it - occasionally, I am used to being on the dance floor but you can't dance forever, so it's nice to transition into other things.
AM: When you were a dancer on Dancing with the Stars, what was a typical day like from doing your own workouts, preparing dances for each episode and practicing the dances leading up to each night?
KJ: Oh my gosh it's nonstop! When you are a dancer on DWTS you can seriously kiss goodbye a life for those three months, and even more. We rehearse with our celebrities 6 - 7 hours a day and then when we're not with them, we rehearse for professional numbers on the show or we are choreographing numbers for the next week - we do all of the choreography and we plan all of the costumes to fit the music!
AM: Costumes too!?!
KJ: We have an incredible design team, but we have to come up with the concepts and talk to them about to make it come to life. But creatively, it's a lot to do which is great to have that creative freedom. But it is a lot of work so you never switch off really, although it is very rewarding. When you're done, you sort of want to hibernate after!
AM: What was one of your favorite dances that you did on DWTS, favorite outfit and partner?
KJ: Well I will have to say that Robert Herjavec is my favorite partner, especially with how it all ended up!
AM: Watching the show, we felt there was a spark there and that the two of you should totally get together! Now your planning your wedding, it's such a Cinderella moment!
KJ: I know!! I still have to pinch myself and say - like what ... it's crazy! But that's amazing. Jerry Springer was my first dance partner on DWTS in America and I just adore him, he's the nicest guy and it was really a special season and of course I won the first Mirror Ball with Donny Osmond. My favorite dance would be the freestyle that I did with Hines Ford with the half time act during the football game. We had a marching band, we dressed up in the Steelers colors. I got to live this dream as an American cheerleader.
AM: What is a typical day like for you in terms of your fitness routine?
KJ: I work out everyday even if it is a half and hour and I'm traveling. I always fit something in. I really like to do hot yoga barre class (barre in a heated room) which always makes me feel cleansed when I leave. I do this about 3 times a week. I do a fit mix class that is essentially interval running. You run for 30 mins and the other 30 mins is on the pilates reformer machine. You get a bit of the cardio with the strength training. So I mix that up and I still dance. I have my own workout 5678 Fitness - cardio dance routine. It's really fun and I have my own workout. I take the cardio which has a little jive, samba etc., and in between I do strength routines like a 5 mins ab workout and legs. I still workout everyday as I feel better and motivated. I travel a lot and sometimes when I get off a plane I may not feel like it but once I do, it just makes everything feel the way it should. Even if it's a jump rope with interval training - doing 1 min with a jump rope and then a plank for another minute and another 1 min with hip raises. It's important to get that cardio with the strength - it's a great combination.
AM: How did 5678 Fitness and Nutrition Program come about?
KJ: People who watched DWTS would come up to me and couldn't believe that celebrities really lost all that weight on the show. But it's because they are dancing every day and you can see the transformation they have when they are on the show. I came up with 5678 Fitness with the dances that you see from the show being placed in a cardio way. When we did it on cruises, passengers enjoyed doing the steps and I knew I was onto something the way they embraced it no matter the age. You don't realize you're working out because you are doing the steps and enjoying the music - you burn a lot of calories. That's why I wanted to come out with it.
In addition to the fitness component, I came out with 5678 Nutrition because I am not dancing every day and I have to watch what I eat so the diet is important. When I did DWTS, I could probably get away with some fries and hamburgers because I was always dancing 8 hours a day (no one can train 8 hours a day). I still indulge in a burger and fries, but I switch it up where maybe I have some sweet potato fries or a burger without the bun instead. It's about making choices. With the book, I had the opportunity to work with a nutritionist and we came up with a diet that really works well for me. It's not one that you would fall off from - it's more of one that allows you to have an easy lifestyle. It has great exercises and a 14 day diet plan that you can follow along with the exercises as well as the DVD which has the actual workouts. It's also on my website and you can download it from there as well.
AM: How do you balance your busy schedule, staying fit and your upcoming nuptials with Robert (PS we're Shark Tank fans and think you guys are adorable)?
KJ: I love being busy! I would do DWTS for 3 months and then I would take a week off and be totally bored and ready for the next thing. It's essential for me to take time for myself each day whether it's a fitness class, doing a walk or just something where there is time for you. I do it every day.
AM: When you're not busy, what's your go to look that we'd see you rocking to run errands, go to brunch etc.?
KJ: At the moment I am sitting here with white jeans and a white top with my runners. It's a nice hot day here in LA and I thought I would be springy wearing white. I love some jeans or cut offs with a T-shirt. It's all about relaxed and easy.
AM: To get fabulous summer legs like yours, what are 3 workouts we should include?
KJ: Dancer legs are from pulling up all the time. Pilates is great for legs. The ballet barre is amazing as you want to tone your hips and your butt. Hip raises are really good as they work the back of your legs and give you nice definition to keep you long and lean. Any kind of ballet barre where you are pulsing your leg and you are getting the crease behind your butt - in dancing you're constantly engaging your legs and pulling up (all about your thighs and legs being pulled up). That's how you get dancer legs pack your butt under and pulls legs up even do leg lifts.
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