BINGELY BOOKS

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AND BREATHE
Hachette
Rebecca Dennis

Can you breathe your way to health and happiness? In And Breathe, Rebecca 

Dennis, a London based breath coach and workshop leader who was trained by Judith Kravitz (Transformational Breath) has written a guide on deep breathing for health and happiness.

The average person inhales and exhales about 20,000 times a day; however, most of those breaths are short and shallow and are known as "stress breaths" because they just reach the chest. This kind of breath creates a constant "fight or flight" response in the body and according to the World Health Organization, they believe that by 2020 depression and anxiety will be the number one disability worldwide.

Throughout the book, there are exercises that are described to guide you through deep diaphragmatic, conscious breathing. These are tools you can use throughout your day and can be done anywhere whenever you need. In addition Rebecca reminds us that breathing is natural and we must retrain our mind to this way of being.
 

THE COMPLETE SLOW COOKER
America's Test Kitchen

Crisp temperatures mean that it's time to start preparing your favorite meals via the Slow Cooker. With over 400 recipes, you'll find that there is something for everyone that can be cooked from appetizers to desserts!

You'll find a number of recipes that take 8 hours to cook via the Slow Cooker as well as those that only take 15 minutes to prepare. We have a feeling that you'll tag a number of finds that you'll make this fall and winter season.
 

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LEO FENDER: THE QUIET GIANT HEARD AROUND THE WORLD
Leadership Institute Press
Phyllis Fender + Randall Bell

In the midst of some of the greatest inventions that the world has also enjoyed, Leo Fender created the electric guitar. His interest in electronics lead him to open a radio repair shop in his hometown of Fullerton, California. Band leaders and musicians knew that if their equipment needed to be repaired, then they should go to him.

Leo invented the Fender Stratocaster 

which has been embraced and was/is preferred by world-renowned musicians like Jimi Hendrix, Stevie Ray Vaughan, David Gilmour, Eric Clapton, George Harrison and Jeff Beck — to name a few.

Although his work was enjoyed by vibrant luminaries, Leo was a shy inventor who was nearly deaf and had one glass eye.

Beyond designing his notable quitars, in 1946 he founded Fender Electric Instrument Manufacturing Company — the launch pad for his most iconic designs — and later on, G&L Musical Instruments. 

Leo Fender: The Quiet Giant Heard Around the World shares his story.
 

Read more from the Oct Issue and see Bingely Books in mag.

BINGELY BOOKS

THIS IS NOT OVER
Holly Brown
Harper Collins
 

You’ll have your deposit within seven business days, just like it says on Getaway.com. I’ve put through a refund to your credit card for the full amount, minus $200 to replace the stained sheets

- Miranda

When 30-year-old Dawn reads Miranda’s email, she sees red. People have always told Dawn she’s beautiful, and she just hopes they don’t see beneath and what she’s always tried to outrun. She revels in her getaways with her husband, the occasional long weekend in luxurious homes, temporarily inhabiting other people’s privileged lives. Miranda’s email strikes a nerve - that Dawn is so dirty you need to throw out her sheets.

Beware of your “host” - I wouldn’t have left a review at all, if I didn’t feel it was my civic duty to warn others…

57-year-old Miranda thought she’d seen it all,  but she can't believe her eyes when she reads Dawn's review. She's a  doctor’s wife but she needs that rental money, desperately. People might think her life is privileged, but they don’t know what’s really going on. She won’t take this threat to her livelihood—to her very life—lying down.

Two very different women who harbors her own secret, and why she can’t just let this go. 


FOOD HEALTH & HAPPINESS
Oprah Winfrey
The Oprah Book/Flatiron Books

In her new imprint, Oprah Winfrey has launched two books, one that is a memoir and her new cookbook - Food, Health & Happiness which has 115 recipes of some of her favorite meals that allow eating to be a healthy joy for her. 

Meals that are included have been prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. 

Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
 


THE SELECTION COLORING BOOK
Kiera Cass
Harper Collins

There is nothing like decompressing and taking a break from adulting  with your favorite hues of coloring pencils.   Enjoy coloring these scenes whether at home or traveling.

Read more from the Jan Issue.