We love watching our favorite athletes play and with an exciting WNBA season coming back later this year, we've all been introduced to Unrivaled League, a 3X3 format. In today's issue, we sat down with Washington Mystics' Shakira Austin who also plays on the Lunar Owls BC! We took some time to talk about her love of the game, what it's like playing for the Mystics and also playing on Unrivaled. We also talked about how she has been recovering from her surgery and her goals as she is back to playing on the court!
As part of TYLENOL® Greatness Hurts campaign, the brand has partnered with the Women's Sports Foundation®’s ‘Athlete Recovery and Care Commitment Grant.’ THis provides much needed support and 10 elite women athletes were awarded this.The aim to help women athletes overcome pain and recover from setbacks to their career caused by injury, ultimately helping them achieve their career goals.
The grant continues the long-standing commitment to demonstrate Care Without Limits, not only providing support for the physical pain but also the mental and financial hardships women athletes face in the hopes of positively impacting the outcome of their journeys.
ATHLEISURE MAG: When did you first fall in love with basketball?
SHAKIRA AUSTIN: I would say probably around 9th grade, I started, when I was about 13/14. My dad actually tried to put me in when I was like 7 and he said, I did not like it! You know, I come from a basketball family. My uncle had played, my dad kind of caught him, so he didn't force it on me. But, you know, I eventually made my way back around 8th grade and by 9th grade, I was like, yeah, this is it.
AM: And that’s also when you were like, if I can, I'm definitely gonna go pro!
SA: Oh yeah! By 9th grade, my dad was convinced that I would be the #1 draft pick.
AM: Wow, that's amazing! You've been playing for the Washington Mystics since you were drafted in 2022. What does it mean to you to play with this team?
SA: It's amazing. The opportunity to be back to, you know, your hometown team. It’s definitely a once in a lifetime the opportunity, so I'm grateful! It hasn't gone the way I would like it to go. But, you know, I know my future is going to be a lot better. So I'm excited to see, you know, what happens.
AM: I know you've been recovering from an injury from last season. What takes place as an athlete, when you know that you're injured? Do you still work out on some level? How do you realize what you're going to do in terms of not playing for the rest of the season, but getting yourself prepared to play again?
SA: You know, it's been my first big injury. I've never had surgery, never really sat out more than a few days, so it's been a new adjustment of when you're not supposed to do anything, when you're supposed to, you know, sit and rest and when you're able to kind of crank it back up. So for me it was all about the timing of which part of my rehab process, I was in. When I first had my surgery it was shut down for 2 months at least.
It wasn't until month 3 that I was actually able to slowly start building up and that went into the season. I entered my month 4 right when training camp started. So it was like, I had to balance rehab while also trying to get prepared for the season and get prepared for games. I had a new role with the team, so it's been a long journey of trying to understand my body and figure out okay, when should you know to work out more or should you allow yourself to recover. So that's pretty much been the process.
AM: How has Tylenol assisted in that recovery process for you?
SA: Yeah, I mean, it’s allowing me to have a grant like this. It's going to just open the door for, you know, everything that I've been wanting for my future, for my career. It's an amazing opportunity for me to continue to kind of just vibe more into my rehab process. Just to kind of figure out how to get back to where I want to be, you know, being injured for the first time, I've had to figure out how to be a professional honestly.
AM: Yeah.
SA: Before, I would just wake up, not practice.
AM: Yeah.
SA: I was just feeling great. So that's no longer my life. So, having opportunities with Tylenol, and with Women’s Sport Foundation, this grant it's just been able to open up new doors like I said and to figure out what, what more can I help myself with my body, with my mental, and things like that. Just make me better overall.
AM: What are 3 workouts that you've been doing in terms of your recovery that our readers can know about? Maybe if they have the same type of issue that can help them as well.
SA: So you know, having a hip labrum tear, it's a really big surgery. It's a lot to recover from and for me, it's just been about really being in the weight room and building those small muscles that you might ignore, you might, you know, neglect in a sense. So now I'm just able to build my hip flexor strength, focus on my glutes, and figuring out, let's see how everything is just really connected. For me, it's really just been about staying in the weight room. Understanding how to warm up properly. My hip takes a lot to warm up right now. So, just being intentional and figuring out how to prepare, but also just recover it, the best that I can.
AM: So obviously the WNBA season, starts back up in May of this year, but in looking at your IG, you're on the Unrivaled League, which just started on Jan 17th of this year which is amazing. Tell us about the league because I know our readers are excited and you're also playing for the Lunar Owls BC. So we'd love to hear more about that.
SA: It's a whole new style game that you know, no one has seen before. It's 3 on 3 full court, it's super fast - 1-on-1. It's just been fun you know to be in this inaugural season and be a part of something new for just women's basketball but also just women's sports in general you know? This arrival, it just offers a new opportunity for us specifically women's basketball players. We typically have to play year round. We have to go overseas and go straight into our WNBA season. So, you know, this is a great opportunity for the best players to come in. We have free agency starting. It's kind of neat because we're kind of recruiting in the same time.
AM: Yeah.
SA: It's been a super dope process so far, and I'm just really happy that this is kind of the next step for me. Coming off of my injury.
AM: It runs for 9 weeks and I guess that takes you almost into training camp before you go back to the league?
SA: So yeah, we will have a little bit of a break. So, that's the cool thing about this gig. It's like eight weeks or about two months. We'll still have a gap period before the next season.
AM: Oh, nice.
SA: So it's really unheard of! Normally depending on where you go, you play year round. It’s amazing for us to be in Miami, it’s warm.