FROM BEAM TO COURT | NASTIA LIUKIN
Every four years when we watch the Summer Games, we enjoy connecting and reconnecting with those competing, veterans, analysts, and personalities. It's a great time to come together to support an array of sports that we all enjoy. Of course with Team USA Gymnastics, we know that we'll be cheering this group along and we took some time to talk with 5X Team USA Gymnastic Olympic Medalist, Nastia Liukin (G1, S3, B1). We caught up with her on what she's doing, her thoughts on competing at Paris 2024, her advice for the women's team, what she will do in Paris, her collaboration with Recess Pickleball and more.
ATHLEISURE MAG: It has been quite a year in gymnastics and we have enjoyed watching the road to seeing who would be on this year's Team USA Women's Gymnastics Team! As a 5X Olympic Medalist, what have been some of the biggest moments that you enjoyed while competing at the Olympics?
NASTIA LIUKIN: Competing at the Olympics is a surreal experience. One of the biggest moments for me was winning the all-around gold medal in Beijing in 2008. Standing on the podium, hearing the national anthem, and realizing all the hard work had paid off was indescribable. Another unforgettable moment, and perhaps the most memorable, was standing in the tunnel with my teammates before we stepped onto the competition floor for the first time. We all looked at each other, not exchanging any words, knowing that our lives were about to change forever.
AM: Like many, we are excited about the upcoming Summer Games and of course, to see Team USA Gymnastics hit the floor! What are you looking forward to this year with this team?
NL: I'm incredibly excited to see the new talent and the routines that Team USA will bring to Paris. This year's team has shown such resilience and dedication, and I can't wait to see them shine on the world stage. I'm biased because Hezly Rivera (G1) trains with my parents, but I cannot wait to watch her realize her dreams in Paris. I’m also so excited to see Suni (G1, S1, B1) step onto the competition floor after the year she has had.
AM: Do you have any words of advice for the ladies as they head to Paris?
NL: My advice would be to trust your training, trust your muscle memory, but also, enjoy it! This is a once-in-a-lifetime experience that some will never have again. Leave it all out on the competition floor, but take time to soak in the small moments.
AM: Will you be in Paris and if so will you be broadcasting/being an analyst or will you be there with another brand? What are you excited about for the Olympic Games?
NL: I’m so excited to be in Paris right now. I recently announced that I’ll be ELLE Magazine’s official gymnastics correspondent, I’ll be filming my own show that dives into the psychology of the Olympic journey, and working with the USOPC on numerous events throughout the Games. I’m also excited to watch in a spectator capacity for the first time! My favorite part of any Olympics is to witness the culmination of years of hard work and dedication that these athletes have given to their sport. The Olympic spirit is truly special, and being there to experience it firsthand is always inspiring.
AM: You are no stranger to collaborations. You just launched your latest one with Recess Pickleball!
What do you love about this sport and how/why did this partnership come about?
NL: Pickleball is such a fun and engaging sport that brings people together. I love the social aspect and how it can be competitive yet enjoyable for all skill levels. The partnership with Recess Pickleball came about so organically because I was always a fan of their brand. I actually sent them a DM a year and a half ago telling them that it was on my vision board to launch a collaboration with them leading up to Paris, and here it is!
AM: We have seen a number of athletes that have embraced this sport. Will you be playing in tournaments?
NL: I hope to, yes, but definitely more social tournaments than competitive! It’s a great way to stay active and challenge myself in a new sport. Plus, the pickleball community is incredibly welcoming, and I’m looking forward to connecting with fellow players.
AM: We know that you're a big advocate of mental health. How do you take time for yourself when you're not in the midst of projects?
NL: Meditation has been a learned skill that I’ve incorporated into my mental health routine after a close mentor shared how well it worked for him, specifically TM. The Calm App or Headspace are great ways for beginners to get into meditation, too. I’m also a fan of hot and cold therapy, which is a huge mood booster. Something else that I look forward to every day, now that I live by the water, is catching the sunset along the beach. It’s incredibly grounding, sets me up for a good night’s sleep, and I do it with my dog, Harley, who makes everything better!
AM: Are there any other projects that you're working on that you would like to share with us?
NL: I’m excited to share a few big things once I’m in Paris, so you’ll have to stay tuned!
PHOTOGRAPHY CREDITS | Recess Pickleball
Read the JUL ISSUE #103 of Athleisure Mag and see FROM BEAM TO COURT | Nastia Liukin in mag.
Featured
PHOTO CREDIT | Trevor Moran/Red Bull
ATHLEISURE MAG ISSUE #103 | GRIFFIN COLAPINTO
In this month’s issue, our front and back cover story is World Surf League's #2 pro surfer Griffin Colapinto. He is also competing in his first Olympics for Team USA Surfing at Paris 2024! We talked with him about how he got into surfing, his passion for it, how he balances between between an athlete and taking the proper self-care he needs, and more. We also talk with him about Athletes for Good which established grants for athletes to give to their charity of choice.
Of course we have been glued to our screens watching our favorite athletes, sports, and countries during the Olympics! In this month's issue, we have interviews with 2X Team USA Gymnastic Olympic Medalist Jordan Chiles (G1, S1) who has already won Gold with her team! We talk about how she got into the sport, her passion for it, competing at Tokyo 2020 and Paris 2024!
We also sat down with Sara Hughes and Kelly Cheng who are a fantastic duo for Team USA Olympic Beach Volleyball. We talk about their road to these Summer Games, how they stay in shape and trained for it, and what they are looking forward to.
We love how the Olympics bring people together whether it's the sport, the ceremonies, celebs, and even veterans. We sat down with Nastia Liukin (G1, S3, B1) 5X Team USA Gymnastics Olympic Medalist as we talk about her Olympic journey, advice to this years team who call themselves, The Golden Girls, and her love for pickleball. We talk about her collaboration with Recess Pickleball.
We also wanted to talked with Sydney Leroux who plays soccer for Angel City FC and is also a Team USA Soccer Olympic Gold Medalist from the London 2012 and 2015 FIFA World Cup winner. She talks about how she fell in love with soccer, why she enjoys playing it, the importance of proper recovery through injury, and more.
We have always enjoyed Citi's Taste of Tennis which takes place here in NY right before the US Open! This event allows food, tennis stars, celebs, tennis enthusiasts, and more to come together to toast great chefs and restaurants, the hospitality industry, and some great competition at Arthur Ashe Stadium! With the event taking place in August, we sat down with Penny Lerner of AYS Sports Marketing to find out more about the event, why it was started, and what we can expect from this year's event. Make sure to read our AUG ISSUE #104 as we will talk about the event and what we experienced when we were there.
Earlier this year, Bob Marley's biopic, One Love came out in theaters and ahead of that release, Bob Marley and The Wailers: The Ultimate Illustrated History by Richie Unterberger came out. We wanted to talk with the author about the book, his music, life, legacy, and impact.
We all have shows we enjoy and when there is an opportunity to have a companion shows where there are elements of the show we love as well as providing context for the show and the real people that live those lives, it's a great merge of the two. We have been fans of and have interviewed various cast members of STARZ P-Valley. While we wait for the next season, you can enjoy their series Down in the Valley which is Executive Produced and hosted by Nicco Annan who plays Uncle Clifford in the TV series and within this companion series he takes us into the Delta to tell the stories of those that live there and drawing parallels between the scripted show and the reality of those who live it every day. We talk with him as well as Shoshana Guy who is also an Executive Producer. They talk about identifying the storytelling they brought forward, some of their favorite moments, and why this was something that they wanted to do.
We also talked with Lara Wolf who stars in Peacock's Those About to Die. We talked about her career, how she approaches her characters, why she was drawn to this Peacock Original, and upcoming projects.
We always enjoy when we can talk with designers and those in the fashion industry. In this month's issue we talked with Irene Chen, industry veteran and Co-Founder of luxury handbag brand of Parker Thatch. We wanted to know more about the line, the thought that goes into the handbags and jewelry that are created, what we can expect for fall/holiday and more!
This month's The Art of the Snack comes from Kintsugi Omakase in SoHo short for an amazing series of tasting menus that are next level.
We had the pleasure of attending the EU Gem Ham Prosciutto di Carpegna PDO event at Manhatta last month. We take you behind the scenes of this dinner.
This month's Athleisure List comes from wellness studio Othership in Flatiron here in NY and Hiraya a restaurant and cafe concept in DC.
This month’s 9PLAYLIST comes from 2X Team USA Olympic Gymnastics Medalist Jordan Chiles and 3 Michelin-Starred Chef Alexander Mazzia who is currently one of 3 chefs at the Olympic Villages. This month we have our 9PLAYLIST MULTI from LA Angel FC's Sydney Leroux who shares songs, books and podcasts/TV/films that she is enjoying. Our 9LIST STORI3S comes from Team USA Beach Volleyball Olympians Sara Hughes and Kelly Cheng who share their must-haves in beauty, style, and fitness. Our 63MIX ROUTIN3S comes from Jordan Chiles who shares her routines that she does, enjoys, and has Morning, Afternoon, and Night. This month's THE 9LIST 9CH3FS and THE 9LIST 9B-L-D comes from Restaurateur/Chef James Wozniuk of Makan in D.C. Executive Chef Whitney Amero Caceres of Primrose in D.C., and Food Network's Sunny Anderson.
Read the JUL ISSUE #103 of Athleisure Mag.
Featured
Pictures courtesy of Nastia Liukin
HER ROAD TO RIO
The Olympics™ are just around the corner and in addition to seeing our favorite athletes compete, it's also a great time to see former Olympians who have taken on new roles. We spoke with Nastia Liukin on the road during the Olympic Trials to talk gymnastics, commitment and her role as a commentator for NBC during the games at Rio!
ATHLEISURE MAG: Growing up in a family of Olympians, how did this craft your interest in the sport and how did you get into it?
NASTIA LIUKIN: Well, believe it or not, my parents didn't even want me to do gymnastics. They knew how hard it was and they just wanted their one and only child to be happy. But for me, my happiness came from gymnastics. I never wanted to leave the gym. I fell in love with the sport at such an early age.
AM: As someone who trained from an early age, how did this affect your outlook on life in terms of commitment, dedication etc?
NL: Commitment and dedication where both two major factors that helped me achieve my goals. Ever since I was a little girl, I knew I had to be committed in order to achieve those dreams. Nothing would be handed to me. I was never the strongest gymnast, so I had to work extremely hard on conditioning in order to perform a lot of the skills.
AM: What was your training like heading into the 2008 Olympic games and how did you maintain balance while you were at the games?
NL: Training heading into the 2008 Olympics ™ was pretty intense. 7 hours a day, 6 days a week (sometimes 7 days a week) depending on the competition schedule. I really didn't think or do too much else besides training, physically therapies, extra cardio or conditioning. My life revolved around the Olympics that entire year, and most years as well. But specifically 2008.
I didn't want to look back in September of 2008 and think what if, what if I would have trained more, done more routines? Those thoughts started to haunt my mind, so I made sure to not let them creep into my mind too much.
AM: As an athlete, you never know where your career will go, since then you have created clothing lines and been a spokesperson for other brands, how exciting has that transition been and do you have other projects coming up that you can tell us about?
NL: To be honest if you would have told me that 10 years ago, I would have never believed you. I started gymnastics because I had such a huge passion for the sport. It was never to make it a career or build a brand, or even win gold medals. I loved flipping, and learning new skills. It all gave me a thrill. Now at 26 years old, I look back at everything I have done and continue to do and am so thankful for it all. But, I do have to say it hasn't all been handed to me. I feel like it’s a full-time job trying to continue doing what I’m doing with my career and I’ve had the chance to work with some amazing people in the industry that have helped shape my career into what it is now. I am working on a few projects that I’m so thrilled to be working on, but for now I have to keep them a secret.
AM: We've listened to you commentating on the Men's and Women's Gymnastic Trials and know you are doing this throughout the games, how exciting is it to be the NBC Commentator for Gymnastics?
NL: I was so honored when NBC offered me this role. To be able to continue being involved in something I love so much has been incredible. It has definitely been a learning experience and with each time we are on air, I learn more and feel a little more confident. This is now my fourth year, but there is nothing like an Olympic™ Games. So I’m extremely excited for Rio!
AM: Going into Rio, who are your favorites for the US Men's and Women's team that you can't wait to see - who should we be watching out for?
NL: Simone Biles, without question, is the heavy favorite on the women’s side. She has the chance of winning 5 GOLD medals in Rio. Aly Raisman and Gabby Douglas are trying to make their second Olympic™ Team and have a great shot. So it will be a very fun competition on the women’s side.
On the men’s side, Sam Mikulak is the favorite for the US. He is the 4 time National Champion going into the Rio and will be competing in his second Olympic™ Games.
AM: As a gymnast who has competed on the Olympic™ stage, do you share any words of wisdom to the gymnasts that you share with them when you've been traveling with them?
NL: Most of them don’t need too much advice. They are more prepared, physically than they will ever be in their lives. But mentally, it’s important to stay calm and treat it like any other competition. Also, enjoy it. It goes by so quickly, you blink and it’s over.
AM: What are you looking forward to in Rio (whether within the gymnast category or outside of it)?
NL: Definitely the gymnastics but also getting a chance to see the other sports. When I was in Beijing, I didn't get that chance to go to other events, so I’m looking forward to that. I also love trying to experience the culture of every city/country I visit.
AM: What's it like when you've been on the circuit with the gymnast as a broadcaster?
NL: Well the current group of athletes I’ve known them and even competed with most of them. So I really have to remove myself from being friends with them and just do my job as an analyst. Of course I’ve been in their shoes, so I know how it feels when someone is a little too negative or could say something that really puts you down. I feel like there is a difference with analyzing something, even if it’s a fall, and being negative.
AM: What do you do in terms of your personal training and how is it different than when you competed?
NL: Well it’s definitely quite a bit different now. I used to train 7 hours a day, 6 days a week. Now I workout about 4 times a week for about 30-60 minutes, depending on my schedule. I’m on the road a lot so that makes it difficult, but not impossible. I love mixing it up. Pilates, yoga, spinning, circuit training.
AM: How do you stay balanced with your busy schedule to ensure that you take the time that you need for yourself?
NL: I always make sure to take time in the morning, even if I have a busy day ahead. I like waking up extra early to have my coffee, get in a workout, even if it’s only 20 minutes. That keeps me balanced and make me feel great the rest of the day too.
AM: What's your personal style (items that you would wear when running errands, heading out to brunch and/or for a night out on the town)?
NL: As much as I love dressing up for events, red carpets and photo shoots, my day to day life is definitely athleisure wear. From the gym to running errands to brunch, I love Stella McCartney for Adidas. She’s one of my favorite designers both in the sports world and fashion world.
Featured Olympians
Read more from the July Issue