HOW TO DRESS | FOR LABOR DAY WEEKEND

Read more from Athleisure Mag's Aug. Issue and see How to Dress | For Labor Day Weekend.

NYFW SS19 | AFFAIR

Day 2 continues at NYFW with a number of stunning evening gowns from AFFAIR with their collection of the Power of Fire. Above, are our 3 favorite looks from this stunning show and the full video is below.

See the latest issue of Athleisure Mag.

NYFW SS19 | Fashion Palette

The second day of NYFW continued with one of our favorite shows that showcases a number of Australian designers known as Fashion Palette. A few seasons ago, our Co-Founder/Creative + Style Director had the pleasure of styling their show. This season, we truly got an athleisure experience across the brands from looks to wear to the gym and studio, date night, running errands, lounge and evening wear. Above we have 3 of our favorite images and below, the entire video of all the designers that participated! The eleven designers that participated in this show include: Bronx & Banco, Elliatt, Saski Collection, Elle Zeitoune, Santina-Nicole, Harvey the Label, NNCY, DA by Daniel, Jagger & Stone, Avery Verse and The Blonde Republic.

Above are 3 of our favorite looks across the show courtesy of Fashion Palette and below is the full video.

Check out our latest issue of Athleisure Mag.

NYFW SS19 | INDONESIAN DIVERSITY

It's the second day of NYFW and we're already hitting shows that actually showcase a number of designers within each one. This afternoon, we enjoyed a show entitled, Indonesian Diversity (in cooperation with Indonesia Fashion Gallery) whose three designers included one that was traditional, modern and also looking to future. From headwear, handbags, ornate jackets and phenomenal fabrications, we're excited to share these three designers who took our breath away. Each line showcases Batik. The 3 designers are Vivi Zubedi, Kimberly Tandra and Coreta

Above, our favorite image from each of the designers and below, the full video.

Read more from the latest issue of Athleisure Mag.

IN OUR BAG | SUMMER'S LAST HURRAH

Read more from the Aug Issue of Athleisure Mag and see In Our Bag | Summer's Last Hurrah in mag.

NYFW SS19 | NANA JUDY

On the first day of NYFW, our second show brought us the Australian brand, nANA jUDY (photos courtesy of nANA jUDY) which brought athleisure looks for men and women to the next level! Each look rocked a number of athleisure oriented looks that were perfect for prior to the studio, at the studio and of course outside as well. We even loved the Dalmation tie in to the show. Models such as Winnie Harlow looked phenomenal throughout the show.

We will also include an update to this post with our backstage conversation with IGK who was the hair sponsor of this show. Their Co-Founder Aaron talked about creating this look and gives us a how to. This update will be here AND In a future episode of our podcast network Athleisure Studio under #TribeGoals as we all know the cult status of this brand.

Above are our 3 favorite looks of the show courtesy of E!

Check out our latest issue of Athleisure Mag here.

NYFW SS19 | HARDWARE LDN

Each season, we always enjoy heading to a number of Fashion Shows that take place during NYFW. This year, we had a number of shows on our list that are core to Athleisure in the style that we shoot a number of our pieces with our celebrities and models. We were pumped to attend Hardware LDN (photos courtesy of Hardware LDN), a UK based brand which kicked off our first show on the first day of NYFW for the SS19 season. We loved the edge style of sport bras, see through lined biker shorts, cropped tops and more!

Above are our 3 favorite shows and below the show in full! Keep checking back for the shows we're watching each day from now through Sept 14th.

Check out out latest issue on Athleisure Mag.

BAPE X WILSON CAMO EDITION COLLECTION

We attended the launch of the BAPE X Wilson Camo Edition Collection launch at the BAPE store right before the US Open. We took some time to talk to Kristina Peterson-Lohman of Wilson to find out how this collaboration came about.

ATHLEISURE MAG: Can you tell us about the relationships between the heritage of Wilson as a brand and it's relationship to tennis.

KRISTINA PETERSON-LOHMAN: Wilson was founded in 1914 and one of the very first sports it made gear for was tennis. We've been at the heart of the sport since that time.

AM: How did the partnership with BAPE come about and why is this a collaboration that Wilson would want to do?

KPL: We know that people who love tennis are looking for ways to stand out on court - even challenge the status quo of what traditional tennis gear looks like. A few weeks ago, we introduced our new camouflage "CAMO" Edition collection of performance tennis gear. The inspiration for this collection was New York - a youthful, vibrant, bustling city - and home to the only grand slam in Amerca.

The BAPE Wilson collaboration is a next step in our mission to change the game, give our players more vibrant and contemporary choices, and better connect to the lives of our players... both on and off the court. It's a unique partnership between the leader in performance tennis and the leader in premium street-style apparel, shoes and accessories. And in our eyes, there is no other apparel brand that is more synonymous with camouflage, urban, edgy street-style, and premium high end clothing than BAPE.

AM: What items are within this collaboration?

KPL: The BAPE Wilson camo racket will be available a bit later this year in BAPE stores around the world. And we look forward to sharing additional BAPE Wilson products with everyone in the next few months.

AM: In addition to purchasing at the BAPE store, is this racket available at Wilson's pop up store at the US Open?

KPL: The Wilson CAMO Edition collection is available at our retail store on the US Open grounds. The BAPE Wilson racket will be available a bit later this year in BAPE stores in the US and in Japan.

Check out the August Issue of Athleisure Mag

BRING IT ON

We have yet to hit our stride in terms of the weather. On those days that the temperatures hit beyond believable temperatures, you want to wear looks that keep your style easy and allows you to truly transition throughout your day and on until the night. Our fashion editorial focuses on musts from fashion to beauty! and the most important part, hydration. One of our favorite parts of the city is Flatiron which has a number of historic and iconic buildings, our favorite eateries, lounges and workout studios! When it comes to meeting up with your girlfriends during the week or on the weekend, it's equidistant from whatever neighborhood you're coming from. We have some tips to help you navigate this season.

KEEP IT EASY

From a style perspective, we love rompers because they allow you to take on a number of activities from a meeting, heading to the office, Happy Hour cocktails, shopping and date night. With the challenges of hot temperatures you want to be able to wear an outfit that you can pull on and not have to think about it again. Romply has a number of fun prints and the way you can accessorize it makes it your own!

ACCESSORIZE!

Any look is enhanced with the power of an accessory. Fans of the magazine know that we love statement jewelry whether stacked or worn alone. In this month's editorial, we showcased an assortment of Virgins, Saints & Angels which has a number of pieces that have that perfect herital look and adds great visual texture to your look. We also love Talia which allows you to customize your look and brings amazing bling to your look no matter how casual or glam it is.

No matter the season, we believe there is a boot that can be paired with what you're rocking. in the summer, we love an ankle boot which is a great way to elongate the look and for this shoot, we included Qupid which has a massive collection of shoes that are on trend across your lifestyle.

THE LOOK

When it's hot, we love a sunkissed glow which will only increase when the weather gets steamier! This looks incorporates bronzer and fun lip hues that are neutral as well as vibrant to play up your features as you choose.

For hair, we love letting those natural curls flow, rocking those side ponys and a well placed messy do! To keep your hair looking amazing, we suggest having the right tools - Bed Head Culipops 1875 Watt Diffuser Dryer and Hot Tools 1" 24K Gold Flipperless Curling Wand. In terms of finishing sprays, IGK Intern Flexible Hairspray, IGK Laid Back Defrizz and Anti-Static Spray, OUAI Volumizing Hair Spray, Oribe Shine Light and Reflecting Spray, R+Co Trophy Shine + Texture Spray and R+Co Viscious Strong Hold Flexible Spray. Always have Revlon Hair ties and combs on hand.

STAY HYDRATED RESPONSIBLY

Hydration is key and although water is always our go to, when you want to switch it up, we suggest WTRMLN WTR which has a range of watermelon beverages that are super hydrating. They can be enjoyed alone or mixed into your beverage of choice.

When it comes to kicking back with your girls, we love a chilled rosé in a can and have a few favorites that include: Ruza Rosé, Alloy Wine Works - Everyday Rosé and Anyday Rosé.

JUST CHILL

Our shoot took place outside in Flatiron and we headed to Patisserie Chanson at Dessert Bar an underground dessert bar, a renovated speakeasy which has a tasting menu of sweet to savory desserts and phenomenal cocktails. We also shot at The Loft in Flatiron which is an event space that also has a bar which makes it perfect for a number of events that you can imagine.

Read more from the July Issue of Athleisure Mag and see Bring it On in mag.

THE DENIM FACTOR

The global denim business is a $100 billion dollar industry and is a staple in our wardrobe. We had the chance to talk with Andrew Olah and his daughter Emily Olah, who are luminaries in their industry. Together with their team, they run a series of businesses that further the denim industy from Olah, Kingpins (which we attended earlier this summer) and Denim Days. We sat down to find out about the upcoming Denim Days taking place this fall.

ATHLEISURE MAG: We enjoyed checking out Kingpins and are looking forward to Denim Days in NYC this fall. We look forward to being media partners this year. Tell us about your backgrounds and how it led to where you are now.

ANDREW OLAH: Well we’re really excited to talk with you about Denim Days! Let me share a little about me first. I’m second generation in the textile sales business so early on I kind of changed it and switched to denim. We’re from Canada and we used to do every kind of fabric.

I grew up in jeans and in the 60’s, jeans weren’t so accessible and they didn’t have any connotation of any kind of social position. In my culture they did, but not in the rest of the world. I couldn’t wear my jeans - some schools wouldn’t allow you to wear them etc. So it’s all I wore and when I got to represent companies that made denim or corduroy I loved it because I knew that I could wear it – how could you not wear what you were selling? Even in the denim industry back in '97 when I was thinking of moving to NYC, I had to think about it because I would have had to wear a suit.

Eventually, we moved the business to fabrics in denim. I worked for the first denim mill ever outside of the United States which was a really lucky job. It was an Italian company – the Italians impacted the denim industry really really early on being the first ones to use denim in non-traditional shapes. In the American history of denim if you look at vintage pictures, it’s all workwear related and very traditional styles.

The Italians were the first ones to say, let’s make a sexy top, a sexy dress etc. I don’t know if you have ever heard of a company called Fiorucci that’s what they did – fashion tops and fashion bottoms in weird shapes. No one had ever heard of that or thought of it in America really. Obviously there were no fabrics in the United States to do that and when people were sourcing they realized it was cheaper for them to make that shirt outside of the US and to do it in Asia so this started to happen there and this started the denim industry in Asia. The Italians impacted the industry because they  enlarged what was seen as a jeans industry by the shapes and the sizes and by women's wear.

The second job that I got was to work with a Japanese company. Again, the Japanese have a huge impact on the jean industry globally – I’m talking about global business and not just American. So the Japanese recreated vintage. Their emulation of vintage was better than the original vintage. It’s like someone copying a Mustang from ’65 and making it 10 times better than the original one and yet looking the same – that’s kind of what they did. They’re obsessed with the components and application so their obsessions make them uncompetitive. They have their own cache. So the company moved to NY in ’98 and we wanted to meet customers and we already had 20-30 customers but we wanted 70 so we started Kingpins as a tradeshow because we wanted to meet more customers and have them come in, hand out their business cards and say hello. When we first stated in the beginning, we used to do personal introductions to everybody because the shows were small.

Kingpins started in 2004 and we never even charged anyone for it, it was just a party and we did it for 2 or 3 years, until 2007 when the recession hit, and we switched the business model to being for profit and now Kingpins is the largest tradeshow in the industry for supply chain – not to boast and quite accidently. It was never our aspiration but it just happened. Our Amsterdam show is really really huge.

AM: And why Amsterdam?

AO: We picked Amsterdam because the community in Amsterdam loves jeans. The late mayor of Amsterdam was a believer in jeans and he felt it was the business for his city. They did a study and they found that Amsterdam had more jean brands per capita than any other city in the world. Which is easy when you have a population of 700,000 – a little more difficult if you’re a city like Tokyo, Istanbul, Sao Paulo* or LA even. That was their mantra and the fact is the fact that that is their business in Amsterdam. They have a lot of brands there and they made it their business to celebrate that to go with what was working for them and to try to get brands in this vertical to move there because they have an industry. They have the culture there and the population loves it there!

Do you ever notice that when we’re there people wear more denim there then here?

EMILY OLAH: Oh yeah 100%.

AO: It’s kind of weird because we’re jeans people and you go there and everyone is wearing jeans. Even in hotels the people working in the hotels and the restaurants - even the uniforms are jeans or denim! It's kind of weird whe you first see it. When we first went there, we stayed in this brand new boutique hotel and ever since people wore jeans and even their aprons were denim!

But anyway, we decided to do it in Amsterdam and there was also the issue of the House of Denim – have you heard of that?

AM: NO!

AO: Over the course of my career, of 40+ years I was frustrated that there wasn't a school for those in the denim trade. We all got jobs and we had to just learn o the job, but there ws no place to learn outside of that.

I have produced a class on jeans for 14 years at FIT which is known as the Capstone Course and they're preparing for their 5th year anniversary. Recently it was announced that there would be a New Jean School in Milan - so this is the start of a big difference in our industry as we grow up!

Now the House of Denim in Amsterdam started the first jeans school in 2012. They're also planning on putting a laundry in the city so that people can wash their jeans.

So in doing our supply chain tradeshow Kingpins there, they said that they wated to do a festival known as Denim Days which led us to doing it there.

What we didn't realize was how many people all over Europe and Turkey and other countries liked Amsterdam and loved shopping there. They loved going there and being their for inspiration. It was an amazing decision.

AM: So Emily, before we delve into Denim Days, how did you get into the denim industry?

EO: I went to college for biology. I was not a good student so I went and had various jobs. One day I got a phone call from my father and his friend – they were in a taxi. He said I needed to go to Portugal and learn the business with our family friend. I had to get my life together, learn Portuguese in 6 weeks if I was serious. I said yes. I packed up my life, learned Portuguese in 6 weeks (I went to language school 4-5 days a week) and moved there about 6-8 weeks after.
I worked in a garment factory and worked in our friend’s shirt factory. I worked in every department learning each component of it together through it’s complete process. I had to make a garment where the pattern was made by me, sewn by me, finished by me and it had to be approved before I could work from the office.

AO: They wouldn’t let her out of the factory until it was approved.

EO: I was failed like 20 times. I sewed my finger, it was like your sleeve is a centimeter shorter then the other sleeve, try again So I eventually passed my production sewing job and I started
working in the office.

AO: Who were your customers?

EO: My customers were Paper Denim, Burton Snowboards, AG and Marc Jacobs. So I had the American market and the factory that I worked for was a boutique factory so we did small runs. We did all kinds of products and not just shirts – it was shoes, bags, sweaters etc. In Portugal, all of the factories around us did small run production so I would just have to drive in a 50km radius to go to factories that did any kind of production. And then when I was ready to leave from Portugal I had been working with Rogan for awhile and got an internship with them here in NY.

AO: At that time, he was one of the most renowned designers in the industry.

EO: He was growing his business really quickly and there was this small staff of like 6 people when I went there as an intern. They had me running to midtown to check on their garment factory and whether their production was going ok and in 2 weeks they were like, “we have this new brand and we want you to run it.” I was like, “really ok”. They said, “it’s a really big opportunity, we’re going to do jeans and t-shirts. Production is already set you just have to deliver the goods.”

AO: And that was Loomstate.

AM: Oooo we love Loomstate wow!

EO: I did all of the product development and the production. Jared who works here now, also worked there and developed the sales. That’s how I got started in the business.

AM: Wow everyone loved their jeans and the shirts were great! So how did you make your way here?

EO: So I worked for several brands in the premium area on the production side. I eventually moved to LA because a lot of them were there and I wanted to come to NY. I had an opportunity to work for the factory that I stated with and that brought me back to NY and I worked out of the Olah office. That’s sort of the beginning.

AO: A few key things happened that led to her being at the Olah umbrella. We never hired her.

EO: Yeah his business partner hired me.

AO: True, what happened was she was working with AG and Rock and Republic and then she moved back to NY to work with the Portuguese guy that she started with and we paid her salary because they weren’t going to pay her enough so we said there are things to do around the office and she had her own world and it had nothing to do with me so I thought that that was cool. Then he and I had some issues and the relationship got funky and one day when the relationship ended, she had no job, but was in our office. So we tried to see what she could do to justify her being her.

My partner kept telling me that she was really smart and I was glad to hear that, but I didn’t think about it.

EO: And now 11 years later, here I am haha.

AM: So what do you do here?

EO: So our business is segmented into 3 areas and I straddle all 3 in an operational way, but I spend most of my time in the events world like Kingpins and Denim Days.

AM: So how will Denim Days this year be different then Denim Days last year?

AO: One thing that we will do which is different is that we are changing the speaking. We had people speak last time. The day before we did Legends. But this year we will have something everyday on Sat and Sun all day long so the speaker element will be amazing.

EO: Right like speakers and workshops that will be engaging to the consumers that come in and it won’t be on a separate day. Quite honestly, our Legends last year were a bit more B2B. The access to the attendees will be a lot greater this year.

AO: If you come in and feel what’s going on, it will all be in one big room. It’s going to be much better this year!

EO: I think 2019 will be a big evolution because we are going to move Denim Days to be the same week as Kingpins so it allows us to have denim events for 6 days in a row as opposed to being segregated.

AO: Then it will be a proper festival because it will be 6 days in a row with B2B and B2C.

EO: It will be a lot more dynamic that way and will engage a lot more people.

AM: What made you want to introduce Nashville to Denim Days?

AO: They asked us. But they have started the Nashville Fashion Alliance* and the NFA people are nice and their arguments for the fashion industry to move there to me is compelling. They remind me a lot of Amsterdam.

EO: Yeah their local government is very similar to Amsterdam.

AO: Yes you have access to the mayor, the Senate, Senators, the governor – there is a whole level of community. When you have academia, politics and commerce mix, it’s like the perfect moment. It’s like nirvana – it doesn’t happen here, but when it happens, everyone is on the same page. All the people are not competitors you’re doing the same thing and it becomes a community. Amsterdam has nailed it – accidently – but they are in this status and if they don’t screw it up, it’s brilliant. Nashville sees it and is trying to create it and I believe that they will. Then they have the music industry and so when they came to us, we said yes. They said they would help us with the media. Little cities in many ways are the future. So it’s interesting for us.

AM: So what trends are you seeing in denim that we should keep an eye out for fall of this year and more specifically for Spring 19?

EO: It’s about fiber and performance.

AO: The biggest thing – everyone wants something special. In the old days, if you wanted something special it was about having the Jordache name on it and that was something special.

EO: And that was enough.

AO: I remember I had a friend telling one of the Hilfigers at the time that they should just sell their label at the checkout counter because you have all the same jeans. So Polo could be $5 for the label and Tommy could be $6 and this one is $10 and Levi’s could be $3 and you just stick it on because it’s all the same stuff. That’s the history of the jeans business.

Exceptional jeans products right now – I think that everyone makes exceptional jeans products so then the issue is what is the company like. Everlane has done really really well with jeans and they’re not a jeans brand – but they have done well. It’s about the company and what’s
inside it and most of all how it fits and performance. Performance is everything and that means that you have to step out and find new ways of doing things.

EO: I completely agree. People know more about the product and want to know more about it. They have to have a reason for its existence and it just can’t be another piece that’s lined up
on the shelf. Something in it that’s different than something else and that’s outstanding.

AO: Like, when you go to Selfridge’s. The jeans shop is huge and there isn’t one sign but the brand name – what is that? That is like having this table with bananas and then saying, which one do you want? This one is $105, this one is $98, this one is made in LA – I mean really? They’re bananas!

AM: Just so our readers are clear, in addition to having your tradeshow within the supply chain - Kingpins as well as a festival denim show - Denim Days; you also work with brands that want to become denim brands?

AO: Yes, we have 3 actual business models. In addition to the shows, we develop fabric and then we sell the fabric. That division would help small brands that we believe in. Scott Morrison he was doing Paper Denim – we helped him with that. We’re happy to help those that are looking to get into the business - to a point. You can give someone food, but you can’t help them chew it!

PHOTOS COURTESY | Olah Inc.

Read more from the July Issue of Athleisure Mag and see The Denim Factor in mag.

THE FITNESS ARTIST WITH COREY CALLIET

This month's cover is with Celebrity Fitness Artist/Trainer Corey Calliet whose work can be seen on Michael B. Jordan, A$AP Rocky, John Boyega and has been hired by Walt Disney Pictures, 20th Century FOX, Marvel, MGM and Universal to make their stars look larger than
life! In addition, we have enjoyed seeing him on both seasons of E!'s Revenge Body with Khloe Kardashian. Our shoot took place at Soho's Work Train Fight, as well as around Soho and the LES as we talked with Corey about transforming his clients, his passions and what we should keep an eye out for next with the Calliet Way.

ATHLEISURE MAG: We loved shooting you for our fitness editorial for the July cover - tell us about your body building days, your journey to becoming a trainer and the types of celebs and projects that you have been a part of.

COREY CALLIET: If I’m being honest, my fitness journey started with me trying to impress a girl. Later it became an outlet for me during a time when things weren't the easiest. I started
body building and fell in love with the art form of creating an aesthetic with your own body. I became my own work of art. After body building I started working at a local gym and quickly
moved up the ranks as the best trainer there. One day I got a call to work with the cast of Fantastic Four, and on that set I met Michael B. Jordan. We started working out and honestly the rest is history, as they say.

Since then I've moved to LA, continued training Mike, got him into the best shape of his life for Creed and Creed 2, was able to work with the cast of Black Panther, and picked up a television show (Revenge Body). I'm currently working on several deals for lots of fitness-related projects to get people familiar with The Calliet Way so look out for it!

AM: What is the Calliet Way and how did you create this method?

CC: I based The Calliet Way on one concept and that is looking good. If you look good, you feel good and you do good, but it starts with YOU. The Calliet Way starts with a very strong foundation in fitness and from there I work specifically with each client that I have. I cater their workouts to achieve their goals. Everybody is different and you have to make sure that you are catering to them, their goals and their body types. The biggest component of The Calliet Way is having the right mindset and the right mentality because it is important that I not only inspire you to look good, but just to be good overall.

AM: There is a distinct relationship of trust, intuition and investment between a trainer and their client, how do you go about connecting with the people that you work with and deciding
whether there is a connection that will be a beneficial pairing in working together?

CC: Before anything, I get to know my clients on a personal level. I drop my guard and let them into my life so they become comfortable with me and trust me. Once the trust is established,
then I’m able to get down to business.

I do what most people don't do. I speak to them. Genuinely. I ask them about themselves, their lives, their day-today, their goals, their aspirations and their struggles. From there I know who
you are and if I can work with you. It all has to start from a REAL place.

AM: We loved the concept of this shoot because we wanted to shoot you in and out of the gym, which also included what it looks like when you're training your clients. We were struck with how you train your clients as if you're a conductor in a symphony as there is a melodic flow to what you do - is there a connection between working out and flow?

CC: Definitely. Working art is what I like to call it, not working out. Fitness is an art form just like music, dance, and painting. All of these art forms require a rhythm and flow so that the energy is right and is vibrating at the highest frequency. That's how you make masterpieces.

AM: We loved seeing you come back to E! Revenge Body with Khloe Kardashian for the second season of the show. With the first season under your belt, what made you want to come back, what takeaways did you have from working with the clients in this season and will we see you for season 3?

CC: I'm for sure coming back for season 3!

I would say it's amazing to work with new and different people and help them achieve their goals. What made me want to come back is being witness to how much their lives have changed and knowing that I was a part of that. Having such a huge platform and knowing that their changes are inspiring change in others worldwide is incredible.

I have the opportunity to inspire people all over the world to make a change for the better and that is just humbling in and of itself. I will always be a part of something like that.

AM: When we shot with you, you were on set with Michael B. Jordan while he filmed CREED 2. When you have long set days, how do you stay in shape around a hectic and shifting schedule - how do you also take time for yourself in these situations?

CC: Discipline, discipline, discipline. You always have to be in tune with yourself, and know what you want and what you need. Working out is a necessity for me. It's like food and water. Rest is also a necessity, though sometimes it is lacking. I always have to make sure that I recoup. It was difficult at times, but because of the discipline I already have I was able to pull through.

AM: We saw via your IG the trailer that you were in front of the camera on CREED 2 - will we see more of you in front of the camera in upcoming films?

CC: Maybe, but I don't know. It's not necessarily a goal of mine. I'd rather be unscripted than play a role. The only role I want to play is myself.

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“Fitness is an art form just like music, dance and painting. All of these art forms require a rhythm and flow so that the energy is right and is vibrating at the highest frequency. That’s how you make materpieces.”

— Corey Calliet

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AM: When you work with actors such as Michael B. Jordan who are in a number of action movies, how do you create goals in terms of what their physique will be as he looked in Black Panther and how you prepared him for CREED2?

CC: I just wanted Mike to look like the biggest, baddest super villain on the planet. Nobody can mess with Mike, but everyone is going to want to be like Mike. I made sure he was in the best shape ever and you'll see in the film, he looked amazing.

AM: What does a Body Transformation Specialist mean?

CC: It’s self-explanatory. I transform bodies and it is my specialty. Not everyone can transform a body, and not everyone has the knowledge to do so. I feel like Michelangelo — I'm an artist and my clients are my canvases.

AM: What is the relationship between food/hydration, working out, rest, recovery and having the right mindset/goals - are all of these needed in order to gain the desired results?

CC: All of these are needed. If you slack in any of these areas you're not going to get to your goal. You have to make sure that everything stays on point.

AM: In terms of recovery what do you feel that people should have on hand when they are working out?

CC: Number One? Water.

AM: What is currently on your playlist?

CC: Teyana Taylor's new album has a really nice feel, but I'm an old soul and have a lot of old R&B on my playlist. (No one knows that so please don't let that get out.) However my overall favorite is Migos.

AM: When you're traveling what are 3 things that you have on hand no matter what?

CC: Charger, headphones and at home workout equipment

AM: When you're in LA where can we find you working out, grabbing a bite/cocktails and where do you shop?

CC: I'm a homebody, but I like to work out at the gym in my building or at Nike HQ. There's also a CrossFit gym that I go to now in my neighborhood. I'm starting to fall in love with CrossFit!

If I go shopping, I like to keep it simple and visit whatever mall is closest. Occasionally you may find me out and about at some Hollywood nightclubs, but it's usually to celebrate something!

AM: What's your personal style in the gym vs what you wear when you're going out with friends and your red carpet style?

CC: In the gym I'm not trying to look cute. I want to be comfortable and I want to work out. For events and out on the town, that's a different story. I always have to look clean and stylish, but very grown man sexy. On the red carpet you know you're going to catch me in a nice tailored suit and some mean shoes.

AM: As we're on the back end of 2018 and planning for Spring 2019 what projects should we keep an eye on that you are involved in and what are your goals for the upcoming months?

CC: Definitely keep an eye out for Season 3 of Revenge Body, and you know you're going to catch me in Creed 2. There are some projects in the works I can’t speak on yet, including some app and merch, so be on the look out for it!

AM: While we were on set with you, we loved the motivational videos that you did and even in speaking with us you're always giving words of encouragement and focus while being humble - how important has that been to your success in life?

CC: It's been instrumental. As someone who transforms bodies, I'll always have to transform lives and I have to speak as much as I train. It's important to minister life into other people — I believe that.

Read more from the July Issue of Athleisure Mag and see The Fitness Artist with Corey Calliet in mag.

HOW TO DRESS | FOR THE TENNIS COURTS

Read more from the July Issue of Athleisure Mag and see How to Dress | For the Tennis Courts in mag.

5 SPORTS BRAS SUPPORTING OUR GIRLS

Read more from the July Issue of Athleisure Mag and see 5 Sports Bras Supporting Our Girls in mag.

SOMETHING YOU SHOULD KNOW | NAVIGATING FIRST CLASS

This month we chatted with the Cabin Crew of Emirates Airlines to find out some tips to keep in mind from packing to being active onboard. Their tips are worth noting when flying first class domestically and internationally.

GET PACKING

Keep a Goodie Bag

No matter where you're headed, there are essentials you will always need. While airlines offer great onboard amenities, keep a ziploc bag at the ready and simply replenish the small bottles as needed. They suggest the recently updated The Urban Travellers collection, which is comprised of different pouches in a variety of sizes, styles and colors.

Assemble a Capsule Collection

Create outfits and pieces that are easily coordinated to create different looks. Think basics: black pants, white jeans, neutral t-shirts, jean jacket. Wear your bulkiest items on the plane to free up space in your luggage and keep you warm during travel.

Don't Forget Statement Jewelry

Bring a pair of statement earrings and bangles to add that pop of color.

Roll or Lay Flat?

The great debate! Roll your clothes to maximize space, or lay them flat to minimize creases. Fill suitcase gaps with socks, belts, intimates and hair tools to create a flat surface before laying down clothing.

Prepare for the Plane  

Your brain and body will always thank you for a carefully constructed carry-on.

The Emirates' Cabin Crew recommends a few hydrating tools (lip balm, body lotion and moisture spray) to keep you feeling fresh while you're flying the friendly skies.

STAY ACTIVE ONBOARD

The crew suggests a few exercises that you can do while you're traveling so that you can stay loose.

Feet Circling

Circle your feet at the ankles.

>> 20 times each foot.

Bottom Lifts

Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.

>> Repeat each side 5 times.

Knee Presses

Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.

>> Repeat 5 times.

Foot Presses

Lift heels and press toes into the floor, then lift your toes and press heels into the floor.

>> Do this 10 times for each foot.

Read more from the July Issue of Athleisure Mag and see Something You Should Know | Navigating First Class in mag.

ATHLEISURE MAG | JUL ISSUE

This month's celeb fitness editorial (front and back) is Corey Calliet, Celebrity Fitness Trainer who has A$SAP Rocky, Michael B. Jordan as clients. He also trains a number of actors who are in some of your favorite blockbuster action movies. He has also been a trainer on E!'s Revenge Body with Khloe Kardashian. Our editorial focuses on what inspires him, explains the Calliet Way and his approach to training. Our July issue is focused on fitness which includes our day of training (as well as interviewing) along with Celebrity Fitness trainers Harley Pasternak, Gunnar Peterson, Akin Akman, Nicole Winhoffer and Swedish pop duo Icona Pop. We also talked with Hunter "The Sheriff" McIntyre who competed in the Tough Mudder X Championship presented by Kill Cliff.  

Within beauty and wellness, we have OB/GYN Dr. Sherry Ross with us sharing Part II of our conversation that we had with her. awareness of a number of issues. We talked with the Co-Founders of Australian cult beauty brand, Bali Body. Our second editorial, Bring it On has tips on how to look stylish from what you're wearing, beauty, hair, drinking and hanging out.

We have a number of features that are in each month's issues including The Art of the Snack - focusing on Kelvin Slush Co, Bingely Books, Bingely Streaming, Something You Should Know with Emirates Airlines, Athleisure List, Athleisure Beauty and more roundups that focus on tennis style, 5 must have sports bras and more. 

Read the July Issue

THE PICK ME UP

Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.

STYLE, WHEN YOU'RE EXPECTING

We're in that stage of life where we are going through milestones or watching those going through - rocking our careers of choice, launching businesses, getting engaged, married and having babies. We're aware of these benchmarks but the one we thing we hear after someone announces that they are expecting, there is a bit of a groan about what they can wear, what options exist and if they can go up a size. We sat down with corporate veterans and Co-Founders of of Mia Tango to talk about connecting mommies to be with brands that won't sacrifice their style and how this company was conceived.

ATHLEISURE MAG: Tell us about your background pre Mia Tango as our readers love knowing about trailblazing women.

STEPHANIE RETCHO: I began my career working in direct marketing - the great precursor to the digital age (darn, did I just age myself ?!). I remember so vividly interviewing for my first job in advertising at Leo Burnett in Toronto. It so perfectly combined my love of data with my creative talents - my inner geek did a happy dance. After working at Leo Burnett for a few years, I took a big leap of faith and moved to New York City. I played hookie for a week and flew to NYC,  to interview with 6 or 7 different agencies. By the end of it, I had 2 job offers. 3 weeks later, this was home. I worked in agencies most of my career until moving to KAYAK. KAYAK was a marketer’s dream - the chance to work with smart people, building something you believed in, and then to watch it fly. KAYAK is where Melissa and I met, and working on Mia Tango feels like the perfect next step. This time, the journey is even more personal - it’s a problem that we truly believe needs solving!

MELISSA BIRGE: After college, I went to work for Arthur Anderson as a CPA in the adult division. I have always loved puzzles and solving problems, and that's what accounting felt like to me. Working for a large professional services firm gave me the opportunity to see a lot of different industries and company environments, and I found I preferred working with emerging companies that were in a high growth mode. After Andersen went under following the Enron crisis, I went to work for one of its clients: Orbitz. I loved the fast paced, demanding environment and the “newness” of the internet, plus travel is a big passion. I learned a lot about building a team, creating processes and working with different disciplines. Orbitz was acquired and a year later, I took some time off to travel the world on a solo journey, and then enjoy the Chicago summer before I started my new position as the Controller at a restaurant chain called Potbelly Sandwich Works. I loved learning about managing multiple retail sites and helping to profitably grow this beloved sandwich shop, but when I got the call to join the team at KAYAK, I packed my bags and moved to the east coast. KAYAK was a dream job - earning the CFO title and taking the company public before selling it for $2.1B. Having achieved everything I wanted to in finance and after having worked for some great start-ups, I felt it was time for the next great challenge: creating my own business.

AM: What was the moment that led you to creating Mia Tango and tell us more about this e-commerce platform.

MB: Mia Tango was really conceived from my own experience in buying clothing during my pregnancy and 4th trimester. I like to tell a story about my ultimate humiliation when I had to wear slippers to an important business meeting because I could not find any shoes that were wide enough to accommodate my big fat pregnant feet, and that's because there is no such thing as shoes made for pregnant women. But there were so many things that I found dissatisfying aout the whole experience  - it felt like no

one really cared about pregnant women and new moms. It was like retailers were just putting forth the minimum effort because it wasn’t a big enough market to really care about. Well, I care about it deeply. I feel you pregnant women and new moms!

My husband and I were enjoying a glass of wine after we’d put our twins to bed, and he just asked me what I wanted to do next in my career, because he knew I was ready. The answer came out of my mouth so quickly and so naturally, and yet I was surprised to hear myself say it. I told him, “I want to start my own business.” From there, I just told him everything that I saw that was broken about buying maternity clothes and how I would change it. Retail was changing, the sharing economy was growing and millennials were embracing new ecommerce brands. Maternity was the last to adopt the trends, which really came as no surprise.

One of the things I really wanted to address head on was the guilt factor in buying maternity. When I was exploring the idea of Mia Tango, I interviewed dozens of pregnant women and new moms. I started out asking them to tell me about their pregnancies.  Every last one of them described their pregnancy in joyful terms. Mind you, many of these women suffered horrific physical effects: debilitating morning sickness; a full body rash that itched like mad; preeclampsia; gestational diabetes. These are not little inconveniences – these are painful and frightening experiences – and yet, the women still felt their pregnancies were wonderful, because they all know, as every mother does, that the birth of a healthy child is a miracle.

Then I asked them to tell me about getting dressed for pregnancy and I got an entirely different reaction. Frustration. Resentment. And Guilt. A lot of guilt, which is kind of bullshit given the burden they’re carrying. Woman after woman told me where they usually shop and what they usually spend on clothes, and then described how they completely changed their entire shopping strategy after they got pregnant. They went from buying high quality, well made and fashionable items to cheap basics. Most often, the brands they knew and loved didn’t care maternity, so they were forced to shop brands they weren’t familiar with. The service was nonexistent at most big box stores and online, and they felt confused by what to buy and how to make a new wardrobe. They bought as little as they could get away with, focusing on plain tees, leggings and jeans. The result? They hated their clothes. The poor quality made their sensitive skin itch. The colors faded and the materials pilled and sagged. They wanted to burn their clothes in the end. Worse yet, like me, they felt like a lesser version of themselves. At the exact time they should have felt their most beautiful, they felt anything but.

AM: Mia Tango allows shoppers to be introduced to brands that provide maternity and new moms with attire as well as the ability to purchase pre-loved items - how important is having these avenues for your audience?

SR: We’ve heard time and time again - and experienced ourselves - how uninspiring shopping for maternity clothing is. The brands you like most often don’t make maternity, it’s hard to find things that you like, that are good quality and that you feel like yourself in. There are some really great designers out there making high quality, beautiful and intelligently designed pieces...it’s just that no one knows about them and they’re hard to find. First and foremost, we want to bring these great products together for moms-to-be and moms - all in one plae. The other side to the struggle is that mot women view buying maternity as a "temporary" thing. They feel guilty about investing a lot of money in it, but as a result they end up wearing things that they don’t feel good in. Our trade-in program lets mamas trade in most items purchased new at Mia Tango for 30% cash back. We also offer pre-loved items at 40-60% off the new purchase price. These programs are both designed to help mamas look great and feel great about their purchases. We really just want to be the brand that gets it. It’s so needed.

MB: Prior to starting Mia Tango, we talked to dozens of moms who told us all about their frustrations when searching for maternity and postpartum clothing. Chief among them was the challenge of finding chic clothes that fit their personal style, and so we felt it was vital to do this work for them and bring the best brands together. Then there was the conflicting feeling of wanting to look great, but not wanting to make a big investment in a temporary wardrobe. This was especially hard when they weren’t sure if they’d grow out of the clothes and they didn’t know the quality of unfamiliar brands. So we’ve designed our store to have generous and easy return policies, along with the option to have us buy back items within nine months of purchase. We also heard that many women love to shop pre-loved clothes because it makes them feel good, whether because they reduce their carbon footprint or because they score a great bargain. All of these features were designed to address the wants and needs of our customer.

AM: How do you go about finding designers that are featured in Mia Tango?

SR: All credit to Melissa on finding simply the best designers out there for pregnancy and new moms! She has a great eye! We’ve also benefited a lot from networking with other mom-preneurs. Many of the best styles in maternity and postpartum clothing are coming from women who saw a need and decided to solve the problem themselves by designing their own line. (Shocker, right? Moms making it happen!) We want to make it easier for other moms to find these great brands. That’s a huge part of why Mia Tango exists.

MB: We started with four designers and have now expanded to over 20! We’re always on the lookout for great new brands. When we see someone wearing something that we love, we research the designer and what they’re about, and designers seek us out as well. Quality is important to us, as is the designer’s vision - it’s got to fit with our woman’s lifestyle, values and aesthetic. We really believe in the brands that we carry.

AM: Will you extend these offerings to baby clothes as well?

SR: We have so many great ideas about how to expand our offering - we’re excited about all of them.

MB: At our heart, we are about the mom and what she needs, so any product extension that we consider has to pass through that filter first.

AM: As mothers who run this boutique, how important is it for women to ensure that they maintain self-care, take care of their families as well as to find outlets whether they are creative levels of expression and/or entrepreneurial?

SR: Whether a woman works outside of the home or in the home (and let’s be clear - it’s all work, and it’s hard work) so often, as moms, we’re told to put ourselves last when really we should be putting ourselves first. That’s a tough shift in thinking. But, it’s a crucial one. Everyone needs a base level of care in order to be able to function as a human. But, to really share your gifts with others (yes, you have gifts!) you need to be fed spiritually, mentally and physically. Family is a big part of that, but something to feed your brain and maintain your body and mind is equally important. How you feel about how you look is a big part of your physical being and your physical presence. That’s where Mia Tango comes in and it’s a big part of why I love it so much. Pregnancy and motherhood should be a time when you feel great about yourself, and clothing plays a huge part in that. For all the sacrifices you make, getting dressed should make you feel like, “heck ya, I’ve got this!”

MB: When I feel like I don’t have time to even take a shower, I always remind myself of what the flight attendants tell you during the routine safety demonstration: put your own mask on first before assisting others. As moms, this is so unbelievably counter-intuitive, but you really can’t help anyone if you aren’t well yourself. For me, self-care is about sleep, exercise, proper nutrition, a bit of meditation and quality time with my husband. When anyone of those things is missing from my routine, I find that I’m less patient and less able to cope with whatever hijinx three little boys cook up for me during the day. And work for me has always been a creative outlet, which sounds funny given that I’m an accountant by trade, but it’s been a way to use my mental energy to solve problems and it really feeds me. Our children are not ours to keep forever - we are here to teach them, guide them and then let them go. It brings me to tears to talk about, but that’s our job. And when they leave our home to start their own journey, we better hope that we have something else in our lives that keeps us engaged and energized, or else the void is going to engulf us.

AM: How important is it for women to encourage other women within business?

SR: It’s critical. While I think it’s also important (and much needed) for men and women to support each other, I think that women are truly able to understand each other’s situations - to be able to relate to the challenges, fears, and - yes - insecurities, as well as knowing first-hand the hurdles we have to get over every day.

MB: I remember hearing Sandra Day O’Connor talk about how the conversations and arguments on the Supreme Court changed as soon as there was one other woman on the Court. Suddenly, her views were amplified because there was another person in the room who could understand where she was coming from. I’ve noticed it in management meetings as well when I’m the only woman in the room vs. having at least one other, and it’s vital that women be heard and our needs be considered. So if you want to have products and services designed with women in mind, if you want women's specific healthcare issues researched, if you want better childcare, then you better make sure there are women in the room when these topics are being discussed. The best way I know how to do that is to help them. Network and make introductions. Serve as references. Give them feedback. Help them think through an issue or prepare for a presentation. Tell them how you managed through maternity leave. Advocate for policies that help women in the workforce. We all win when women succeed.

AM: How do you give of your time from a philanthropic standpoint?

SR: I so wish I had more time to give to the various causes I believe in. Right now, my philanthropic efforts are really focused on giving as much as I can in support of those causes, and to get involved where I can, which is mostly working with my girls to put together donations for various local drives. I think a lot of people - men, women, whether they are moms, dads, or entrepreneurs - struggle with adding this into the mix of their everyday lives. I’m no different.

MB: Having three young boys and running a new company is taking everything I have, so volunteering my time is something that I’ve had to set aside for now and instead focus my philanthropic efforts around giving donations of cash and goods. I feel that it’s important for my children, even as young as they are, to take part in passing along their own clothes and toys, and so we do this together whenever possible. One day, I’ll be able to give my time as well.

PHOTO CREDITS | PG 92 + 97 Nynne Schrøder | PG 95 Stephanie Retcho (left) and Melissa Birge (right)

Read more from the June Issue of Athleisure Mag and see Style, When You're Expecting in mag.

IN OUR BAG | ATTENDING A SIP & SEE

Read more from the June Issue of Athleisure Mag and see In Our Bag | Attending a Sip & See in mag.

HITTING THE STREETS WITH POOCH HALL

We've been hooked and fans of Showtime's Ray Donovan since day one! The storytelling, the family - the fixing. With season 6 currently filming here in NYC, we were beyond excited to have Pooch Hall, who plays Daryll Donovan as this month's cover! Our shoot focuses on how he enjoys his down time in the city as we shot in various locations in Flatiron as well as hanging out with him on set! From playing Derwin Davis on BET's The Game, his current role as Daryll Donovan in Ray Donovan and being Frank Alexander on USA's Unsolved The Murders ofTupac & Notorious B.I.G. - Pooch shares it all with us.

ATHLEISURE MAG: We had such a great time shooting with you and then coming to your set! When did you realize that you wanted to be an actor and share with our readers about your journey as an actor and roles that you have appeared in?

POOCH HALL: I realized I wanted to become an actor, when I realized I could be a part of the world that entertains and influences, that I could be an influencer. I love entertaining and role playing.

AM: Regardless of our industries, we have had mentors that have really set the tone for our success - who has done that for you and what words of wisdom did they leave you?

PH: A few of the people who have been an inspiration to me are Jon Voight and Liev Schreiber. Jon with his caring and insight based on his experience and Liev based on pulling out my potential as an actor, whether we are acting together or he’s directing me. I have fun and I move based off what they give, or they share what is beneficial. Whatever they teach me, it’s always cherished and helpful.

AM: We've been fans of yours since "The Game" and when we saw that you had joined "Ray Donovan" we were so excited! As you're currently here in New York filming the 6th season, can you take us back to the audition process for being in this show and what have the past seasons been like in terms of being a part of this dynamic cast?

PH: The audition process was awesome it happened quickly. I was fresh off the end of season 5 of “The Game” and ready for the next move. I auditioned and then met with producers and we all connected. I’m blessed that they saw something in me to where I could be considered and recruited for the Ray Donovan star team.

AM: Do you find similarities and/or differences between yourself and Daryll and how do you prepare to play him on set?

PH: Daryll and I are different, but the same. Different because I’m in control of my life - where Daryll is still finding his way. Then the same because I play Daryll... and I want Daryll to be real and have qualities that people can relate to, an underdog trying to defy the odds and be someone who has a purpose...

AM: What if anything can you tell us about Season 6 and what are you excited about for the upcoming season?

PH: Daryll has finally come into his manhood and is exercising his independence as a man and as a Donovan.

AM: With filming being in NYC, how does this affect the show?

PH: Filming in NY is awesome. It’s different from LA. Their looks are different, their swag is different. New York offers a different energy and vibe. It makes people have to work and move differently.

AM: Watching the show there are so many dynamic personalities that interact with one another, we imagine that off camera, you guys are pretty close - how important is it to have that kind of camaraderie?

PH: Having a family camaraderie is amazing, but we have waited a long time to have a show like Ray Donovan and part of the show’s success is due to dynamics outside the show. We have been around Hollywood for a while and each one of us recognizes how important family is. And us being parents and having kids brought us together rather quickly. For example, my kids call Jon Voight "Papa Jon,” Eddie and my kids hang out and Liev fought for me to be in his movie "Chuck" where I played Muhammad Ali.

AM: Are you working on any projects that we should keep an eye out for in addition to the upcoming season of "Ray Donovan"?

PH: I’m working on writing my own story and I was recently in USA's “Unsolved: The Murders of Tupac and the Notorious B.I.G.” where I played Frank Alexander, Tupac’s best friend and bodyguard. It’s now available on Netflix.

AM: In our shoot, we included a yoga session at Humming Puppy which is one of our Style Director's favorite places to work out. How do you stay in such great shape?

PH: I run, and I train with some great trainers. Boxing, Basketball and hot yoga are all a part of the regimen. I also try and eat as clean as possible.

AM: In LA, where can we find you working out, grabbing a bite/cocktails and where do you shop?

PH: I work out at 24hour Fitness & Wild Card West Boxing Club in Santa Monica. I love eating at Boa Steakhouse and shopping at Zara.

AM: As you have been in NYC for awhile, where do you work out here, where might we find you for drinks and where do you like to shop?

PH: I work out at Blink Gym and at Carmine Park & Rec where I used to work out back in the day. I also signed up my 10-yr. old son Djordan.

I love to go to Beauty and Essex and I spend a lot of time in Williamsburg, Brooklyn. Wherever I can find a bar- gain... love me some Flight Club NY.

AM: We see you in front of the camera, but will we see you directing down the road as well?

PH: Yes like I said I’m writing and yes that’s the plan. You have to be a triple threat.

AM: How do you take time for yourself, especially when you are in the midst of filming for this role?

PH: When I’m sleeping lol and whenever I do have down time, I write or just explore the city.

AM: Philanthropically, how do you give of your time?

PH: I try and give my wife a hand by helping and supporting her fight in raising awareness for special needs. Our oldest daughter has cerebral palsy, and we are in a fight to give her and ones like her the best life possible.

AM: We know that your family man as we love seeing pictures of your wife and kids on your Instagram and we had the pleasure of hanging out with your son Djordan - how great is it to have him join you on set and to take him to the office with you?

PH: It was awesome having my son on set with me. He’s well behaved and constantly asking questions and to learn how Hollywood comes together. And I just love seeing my family, they are my everything.

Our photoshoot took place at a number of locations in Flatiron. We enjoyed including Patisserie Chanson and Humming Puppy NYC which is the sister location to their Sydney and Melbourne locations. Although they have only been open a few months in Flatiron, our team enjoys taking in some much needed zen! Jackie Alexander, one of the Co-Founders is not only in the shoot but took a moment to tell us about their newest studio!

ATHLEISURE MAG: We've been fans of Humming Puppy back when we included you in our Athleisure List a year ago for your locations in Sydney and in Melbourne and now you're in NYC! We've taken a few classes and are huge fans. Tell our readers about the ethos of Humming Puppy in general and specifically about your Flatiron location.

JACKIE ALEXANDER: At Humming Puppy we want our clients’ experience within the space to begin when they cross the threshold from the busy streets of NYC and enter our studio. There are gradual points of reveal as you move through the different zones within our space, transitioning into a space of relaxation before moving into the sublime – the shala/studio - and onto the mat.

In the reception and bathrooms our aim was to create a luxurious space with a spa-like atmosphere. In the shala, the aim is twofold; provide a sacred and beautiful space for your practice but also a practical space where there is ample room between each mat, where the teacher is visible (thanks to a tiered floor) and where our trademark hum resonates within the studio to enhance and deepen the experience of your practice.

Our Flatiron location was also specifically chosen due to its high ceilings and it’s beautiful arched windows, which let an enormous amount of natural light into our lounge/reception area. Finally, the columns within the space are a stunning reference to the buildings heritage and played a big role our design process.

One of the unique things about our studio is that we actually inject specific frequencies into the studio to help ‘tune’ you while you practice.  Our yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience and make the shala feel as if it is humming. More specifically we use a combination of 7.83hz and 40hz. Being submersed in these frequencies helps you to naturally produce matching frequencies through a process of entertainment. 7.83hz otherwise known as the Schumann Resonance is actually the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance. Elite athletes, top-notch musicians and high achievers in all fields, typically produce far more gamma waves than average.  

And whilst all of that sounds quite serious and complicated, on a much simpler level the hum just feels good!

AM: Why did you want to bring Humming Puppy to the states and ultimately to NYC - are there other cities that you feel you'd be interested in having Humming Puppy in?

JA: NYC is just an amazing city that has always held a special place in our hearts and it has been our intention, since before even launching our first studio in Melbourne, to bring Humming Puppy to NYC. Apart from personally being in love with the city, we also felt that the calming and restorative nature of our studio would provide an urban sanctuary where you can relax and take time out from the high paced NYC lifestyle.

AM: If you haven't covered already, tell us about the classes offered at Humming Puppy and what once can expect when taking them.

JA: We don't prescribe to any specific style but rather draw our inspiration from all of the lineages from which our teachers have practiced and learnt.  We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 3 class styles in which we welcome beginners through to the most experienced yogi.

These 3 class styles include our Mellow Hum which is a super chilled class that may include gentle slow flows and postures held for 3-5 minutes at a time.

Our Unified Hum which is a medium intensity class that gives students an opportunity to link breath to movement to calm the mind and strengthen the body.

And finally our Dynamic Hum, which is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practise.

In all of our these classes we welcome beginners through to the most advanced yogi and will always offer variations for beginners for any advanced postures that are being practiced.

AM: We have a number of things that we love about Humming Puppy can you tell us about the phenomenal quartz light?

JA: Our beautiful quartz crystal light is an original piece by Christopher Boots who is a phenomenal Melbourne based industrial designer. When we first saw the piece, we immediately fell in love with it, not just because of its breathtaking aesthetic, but also because we loved the idea of showcasing an artist from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala.

AM: The shala is amazing from hearing you playing the bowls in the space, the dark interiors and the stadium like setup. Can you tell us why the space is laid out like this and how this is beneficial to doing yoga there?

JA: We have come to learn that many students actually have their favorites spots within a yoga class. And as a result of this we have built a mat booking system that allows you to reserve the exact location that you want to be within each class. However, we also didn’t want to disadvantage those who like being in the back over those who prefer the front and so we have tiered our studio (similar to stadium seating) so that no matter where you are located within the class you can always see the teacher.

AM: What is the connection between yoga and sound?

JA: Whist there here are many connections between yoga and the use of sound (through singing or the use of various instruments such as singing bowls), one of the more commonly known examples is the chanting of Om within the practice. The actual meaning of Om has many different interpretations, from it being the “sound of universe” to it representing that which is "mysterious and inexhaustible”.

AM: Tell us about amenities that are offered at Humming Puppy from products in the bathroom and the use of the lounge?

JA: At Humming Puppy we like you travel light - emotionally and physically - so we provide absolutely everything from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala. We also provide hair ties and phone chargers complimentary as well.

Our bathrooms are fully stocked with towels, shampoo, conditioner, body wash, hair dryers, straighteners and shower caps.

And finally in our lounge area, we serve complimentary herbal tea; coconut water and filtered water and students are welcome to make themselves at home before and after class!

AM: Being that you are in NYC now, tell us about where we can catch you grabbing after work drinks/meal, brunch on the weekends and shopping in NYC?

JA: I tend to be a creature of habit and go back to places I love a lot like Gramercy Tavern, The Modern, La Esquina, Café Dante and my local fav XYST but….. …..with that said I love exploring all the amazing food that New York has to offer and so you’ll find me trying out all that there is to offer most weekends. For shopping one of my favorite things to do is wandering through Barney’s on 7th Avenue and simply soak up the design aesthetic and creativity.

HUMMING PUPPY

119 W. 23rd St.
NY, NY 10011

www.HummingPuppy.com

IG @HummingPuppy

Read more from the June Issue in Athleisure Mag and see Hitting the Streets with Pooch Hall in mag.

THE PICK ME UP

Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.