TO THE SLOPES WITH LINDSEY VONN

One of our favorite Olympians to hit PyeongChang during the Winter Games last month, was none other than Lindsey Vonn. The stunning Alpine Skier not only went home with a little more bling, but went on to continue competitions. We caught up with her here in NYC to find out when she fell in love with the sport, what it's like to perform at a high level, her partnership with Bounty and her personal style. 

ATHLEISURE MAG: Tell us about how you got into the sport of Alpine Skiing.

LINDSEY VONN: My Grandfather was the pioneer of skiing for our family and he passed that love onto his kids and my Dad passed it onto me.

AM: We have interviewed a number of Olympians and have heard various fitness levels when preparing for the Olympics versus maintaining fitness goals. What was your training like leading up to the Olympics and then while you were there?

LV: Well, I’ve been training for this Olympics for 8 years! I’ve been in and out of rehab for my knee and elbow, but have still maintained a strict training program to keep me in shape. In between racing, I work out every day and during races I get up early and ride my stationary bike for a warm up.

AM: You're fresh off winning your Bronze Medal at PyeongChang - what was your biggest take away from the experience?

LV: The best part of my experience was just accomplishing my goals of getting a medal for my Grandfather. This Olympics has been such a long time coming that I’m just thankful I made it, I was healthy, and I did the very best I could.

AM: We know that you partnered with Bounty as we saw your commercials throughout the Olympic Games, tell us about this and why was it a natural fit to do?

LV: Bounty is a natural fit if you have 3 dogs! It was a great experience filming the commercial with my dog, Lucy.  She is now more famous than I am!

AM: The schedules of Olympians are always crazy, but you left the games and continued on with other races - tell us what you've been up to in terms of races that you have participated in as we know you were at The World Cup Finals.

LV: Yeah, I couldn’t take as much time off after the Olympics as I would have wanted. I had a press tour and then had to head to Sweden for the World Cup Finals. Getting 1st and 3rd in finals was a great ending to a perfect year. I’m that much closer to beating Ingmar’s record. I think I may have a chance to beat it next year!

AM: What does the racing season look like for you in terms of how much of the year it takes up?

LV: Well it’s not just the racing that takes up time, but the training—and that’s a full-time job.  So I have a weeklong vacation once a year and then it’s back to the gym, training, and head to Europe for the World Cup--I don’t give myself room to slow down.

AM: As we've been fans of yours for a while, we checked out your IG and see that you were on the set of Ballers - does this mean that we'll see you on the upcoming season with The Rock?

LV: I wish! I’ll have to work that out with Dwayne next time I see him :) I was on Law & Order though, so I have some experience with acting.
 

AM: Tell us about going to the Oscars and share with us details about your dress as it looked beautiful.

LV: The Oscars was amazing! I just took in every moment of it because it was such an honor to be invited. Well, my dress was supposed to be long-sleeved!  It was too tight to get my arm through so we had to cut the sleeves at the very last minute. It was crazy, but I loved that dress and I felt great it in.

AM: What are you working on now professionally coming off of so much activity?

LV: I have been busy in New York on a press tour and am headed back home to Colorado for my Foundation Gala event and to spend some time with my family and my dogs. 

AM: What are you working on? 

LV: Personally, I’m working on just taking it easy and having fun. Now that the Olympics are over I can relax!

AM: We know that this fall, you have a Signature Skiwear Collection with Under Armour coming out which we're excited to see. Tell us about your personal style - what would we see you wearing when you're going out for cocktails and a night out versus running errands about time?

LV: 99.9% of the time I’m in sweats. I live in head to toe Under Armour, so it's nice to dress up and feel pretty. For cocktails, I like to wear maybe leather pants and a fun top.  And heels… I love a great pair of heels.

AM: Wherever you're based, where could we find you grabbing drinks and a meal, shopping and then your favorite fitness studio to go to.

LV: You can find me at Starbucks anywhere. I need my coffee! For a meal it depends where I am—probably at the hotel restaurant. For shopping, I love going to boutiques where you can find one-of-a-kind things. I am either in my gym at home, at the Red Bull gym in LA, a hotel gym or outside. 

AM: Tell us about the Lindsey Vonn Foundation - why it was created, what it focuses on and who it assists.

LV: My Foundation was created because Picabo Street inspired me as a young girl to be an Olympian within five minutes of meeting her. I know the impact that a little encouragement and inspiration can do, and I want to give that to girls. We have had three free camps helping 300 girls to be friends, leaders, and gain confidence.  I stay with them the entire 2-day camp and work with them. We will have our 4th camp in LA this summer with 200 girls. We just relaunched our Scholarship Program this spring focusing on enrichment activities for both girls and boys to help find their passions outside of school. Whether it’s a ski club, violin lessons, or cooking class—we want them to be able to find and do what they love.

PHOTO CREDITS | PG 128 Under Armour Launch of Lindsey Vonn's FW18 Under Armour Signature Skiwear Collection | PG 130 Bounty | PG 132 Bstefanov Lindsey Vonn (USA) at Audi FIS Alpine Ski World Cup Ladies' Super G on February 26, 2012 in Bansko, Bulgaria |  

Read more from the March Issue and see On the Slopes with Lindsey Vonn in mag.

SIRI SAYS

We love keeping it simple as we're constantly running in multiple directions. So when we had the chance to sit down with Siri Daly, Today Show food contributor, Author of Siriously Delicious, wife to Carson Daly of The Voice and mother of 3, we had to find out more about her lifestyle cookbook, dishes that are simple to make and where she eats here in NYC and in LA.

ATHLEISURE MAG: Tell us about your food background and how this led to ultimately creating your own food book? 

SIRI DALY:  I am a self taught, passionate home cook. I grew up where my parents were great cooks. I loved cooking with them as a kid and then as I became a mother myself and found myself in this domestic situation, as I had to feed my family every night, that led me to start my own food blog – Siriously Delicious. I started that and it kind of gave me an outlet to just document what I was making every night for myself. Through writing and garnering an audience, it became something more. I was creating recipes then all the time documenting the good and the bad. This grew over time and allowed me to be on the Today Show and it was always a dream of mine to write a book. Especially, this type of book which is a love of food with simple and approachable recipes.

AM: Tell us about the book. In terms of approaching and writing it, how is it laid out and what should we expect?

SD: It’s sort of meant to be a snapshot of what my day is as a busy mom of 3 kids. The chapters are divided into Breakfast, Lunch, Dinner, Happy Hour, Sides and Desserts. So, again it’s really about recipes that are no fuss and the ingredients are those that you probably have on hand. It’s not about sifting flour or tempering chocolate. It’s simple approachable recipes that you can easily adapt if you have picky eaters, allergies or whatever it is. It’s balanced as there are plenty of nutritious recipes and those that aren’t. It’s a real tasty approach.

AM: Do you also have smoothies and items within those healthy areas as well?

SD: Yes! We have a smoothie recipe in the breakfast chapter and mini parfaits. So there is really something for everyone – from homemade girl scout cookies to rainbow popsicles that have spinach in the green section. I definitely think that anyone can find something that they can eat.

AM:  Now, does Carson have a favorite recipe that he likes?

SD: That’s a good question as I don’t know if he has a specific recipe, but there are a ton in there that he requests pretty regularly. A few of our family’s recipes are in there like his mother’s Fried Chicken – she actually passed away this year so that’s a real special one. My mother’s Rhubarb Crisp that she has been making since I was a kid. There are recipes that really mean something to my family. Each one really tells a story and I try to convey that in my writing.

AM: What are 3 recipes that you love that are perfect for Spring for girlfriend get togethers?

SD: Spring – I would definitely say, one of the Bruschettas – one of my favorite being the smashed peas and the avocado toast – peas are so great in Spring. There is a great light chopped salad in there and a pasta with arugula pesto which I just made yesterday – it’s another favorite. I love making pasta salad in the spring as you don’t want to cook over a hot stove and make everyone crazy. 

Oooo there are also the rainbow pops although that’s more summer, but they are so beautiful to look at. You can eat one for breakfast and it’s really a treat. Aesthetically it’s gorgeous and makes me think of days to come.

AM: How long did it take to put this book together?

SD: When I started writing it was probably a year. I did the majority of writing over the summer which was awesome. I love to write and being able to focus on my food and my own. It was such a treat for me and you know it was really more whole life in the making. As these are recipes I grew up on like my mom’s Tuna Casserole and I made my own version of it. It was definitely a labor of love.

AM: What is it about food that you enjoy so much and when did you realize that you enjoy cooking and wanted to continue in that vein?

SD: That’s a good question. There was definitely a time in my life when I stopped cooking and not because I didn’t enjoy it, but I was a single person in my 20’s that didn’t have a ton of time and I would do the whole – come home and take out and have microwave Trader Joe’s meals. 

I remember feeling like something was missing and when I started to have children, I realized how much I love to create meals for my family. That’s what I love about food. It brings people together and the kitchen is that hub in our house. We’re always around each other and we try to really make eating together a priority most nights. Even if Carson and I aren’t going to eat because we’re not ready, we sit there with the kids. It’s just that shared experience over food which I love so much. It’s also so creative as you can have fun with it and not to take it so seriously. That’s why I created the blog and the book, Siriously Delicious. You don’t have to follow recipes to a “T”, you can use your own taste buds and your own ideas to make something your own. 

AM: What are 3 dishes from your cookbook that you feel are the easiest to make in terms of less prep time that a busy mom or person would be drawn to making?

SD: Definitely for breakfast, the Mini Yogurt parfaits because you can make them for breakfast and you barely need a recipe because you put the granola in the yogurt and you can customize them any way that you want. Then you can make them with your kids and they’re amazing on the go which is a huge time saver. 

For dinner, I’d say that anything that is some sort of a bar situation. So, I have a big potato bar. How simple is it to bake some potatoes and have all sorts of fun toppings? You can have it for dinner and you can also have it for a party as it’s customizable, fun and different. Something we make a lot is the Crispy Chicken Paillard! It’s customizable as my son is the only one that will eat a salad and my girls, they are against green things but they love the chicken. I will serve it to them with some carrots and I’m not a short order cook because I can make one meal and it’s great as a leftover because they can be chicken cutlets. It doesn’t take a lot of time.

AM: What are your favorite chefs and what are your favorite restaurants here in NY and in LA?

SD: When I wasn’t cooking at that time in my life during college – I was watching Food Network. Ina Garten is definitely one of my favorite idols. She just makes really elegant, simple meals that are comfort foods at their best. There’s something about the way that she does it on television that is really soothing. I LOVE her!

As far as restaurants and chefs, there’s in LA – we do a lot of Mexican (can’t think of a specific chef). There’s a place in Manhattan Beach called Love & Salt. There’s a chef called Michael Fiorelli who is awesome and one of my favorites. It’s a small place, but the food there is farm to table delicious that’s simple and seasonal dishes. We just recently went to Pizzana in Brentwood which is new. I believe it’s the people that are behind Sprinkles. Ridiculously – stupid good food!

Out here, there’s a place called Frankie’s 457. Frankie is actually a good friend of Carson’s. So when we go there, he sits with us. We don’t order and he tells us what we are going to eat. But it’s always delicious and one of our favorites out here.

PHOTOS COURTESY | MEREDITH

Read more from the March Issue and see Siri Says in mag.

SLUMBER BEAUTY

Read more the from March Issue and see Slumber Beauty in mag.

THE ART OF THE SNACK | A PROPER LUNCH

Read more from the March Issue and see The Art of the Snack | A Proper Lunch in mag.

SOMETHING YOU SHOULD KNOW | CLEANSING

Whether you're a cleanse queen or are new to the world of cleansing - this time of year makes us think about incorporating this into our routine! This month's Something You Should Know focuses on questions we have about doing your next cleanse. We enjoyed Raw Generation's range of flavors and sat down with Jessica Rosen to find out about their brand as well as what we need to know.

ATHLEISURE MAG: Tell us about the brand Raw Generation. 

JESSICA ROSEN: When I completed graduate school and was starting my career a little over a decade ago, I was exhausted, sick all the time, and overweight. In 2010, I lost both of my grandmothers to cancer within six months of each other. The abruptness of this loss changed my outlook on what it means to truly be healthy. 

I vowed to educate myself on nutrition so that I could help my loved ones lead long and healthy lives from then on. I began researching the role foods play in a person’s health, including how what you eat affects your weight, and I enrolled at The Institute for Integrative Nutrition to become a Certified Holistic Health Coach. While enrolled, I personally tested different ways of eating and found that a diet emphasizing raw foods, and more specifically raw juice, was the key to a healthier body, including weight loss. Weight loss is a major component, not only of how you feel about yourself, but how healthy you are.

My father and I started developing Raw Generation early in 2012 because we saw a need for convenient foods that are truly healthy. We believe lack of time, money, or convenience, shouldn't be an excuse not to feed your body what it needs to thrive. My initial goal was only to help myself and my family, but since the beginning of 2012, I've expanded my goals to helping everyone.

Raw Generation's cleanses, juices, soups, and smoothies were designed for people who want to lose weight in a healthy way without counting calories, keeping track of points, or spending hours in the kitchen. Using whole fruits, vegetables, nuts, seeds, and spices, without any preservatives, chemicals, and artificial ingredients Raw Generation is creating the highest quality products to help anyone lose weight, have more energy, feel better, and be healthier.- 

AM: How important is including a cleanse in your diet?

JR: At a minimum, I aim to cleanse once every three months. From time to time it is good to give your body a rest from the stresses of everyday life. Juice cleansing is a good way to:

Give your digestive system a break so your body can heal and repair itself quickly

Feed yourself pure nutrition that your body can absorb immediately

Help your liver and kidneys detoxify your body

Give your body what it needs to slim down and have more energy

AM: What happens during a cleanse and why should you do it?

JR: Toxic build-up is often the cause of weight gain and disease in our bodies. Dietary cleansing draws out these toxins, allowing for inner healing and a healthier, slimmer you. Cleansing approaches the body from a fundamentally different perspective than calorie-restricted diets. Instead of counting calories and eating less, a proper cleanse is comprised of eating nutritionally abundant foods so that the body can purge toxins and wastes that accumulate in organs and weigh us down.

Cleansing is a prime way to jump-start a healthy program or a tremendous way to boost an existing healthy program. No matter which type you choose, you will see very real benefits in your body, from weight loss to clearer skin to more energy to better sleep.

AM: How can someone cleanse in a healthy way?

JR: Ideally, cleanses should be done at a time when there is minimal stress and physical demands. Your body will be hard at work detoxifying, and so it’s best if you are able to rest and take it easy throughout. However, if you have an athletic, active lifestyle, you can still do a cleanse! The key is, you should be sure that your daily caloric intake is adequate and that your cleanse contains a source of plant-based protein to support your body’s demands.

It’s also essential that you ease into a cleanse so that it is not a shock to your system (and you avoid unpleasant detox symptoms). In the days prior, you should eat lots of whole, plant-based foods,  avoid dairy, grains, fried or processed foods, sweets, artificial creamers & sweeteners, soda, & alcohol, and drink LOTS of water.

Cleansing is NOT fasting.

An ideal cleanse should involve adequate caloric intake to sustain regular daily functioning, while at the same time, encouraging the body to eliminate toxic waste. This can be done in three different ways, each with varying levels of difficulty - juice cleansing, smoothie cleansing, or an all raw food cleanse (that also includes the juices and the smoothies).

Various Ways to Cleanse Your Body:

Juice cleansing is traditionally done for a shorter duration of time and promotes fuller cleansing at a quicker rate, while still being nutritionally sound if juice from leafy greens are a significant portion of the cleanse.

Smoothie cleansing is usually easier to sustain for a longer period of time, and also promotes full cleansing, just at a slightly slower rate. As long as dark, leafy greens are included in a good portion of the smoothies, this is also nutritionally sound for longer lengths of time. 

Raw Food cleansing would include juices, green smoothies, and a wide variety of fruits, veggies, raw nuts and seeds to ensure adequate nutrient intake. This can also include healthy teas and other superfoods. This type of cleanse can be the most satisfying because there are a lot more options.

AM: What are the various cleanse options that Raw Generation has available and how do you know which one is right for you?

JR: Skinny Cleanse - Our most popular cleanse option, providing 6 cold-pressed juices a day. It’s perfect for everyone who wants to jumpstart a healthier lifestyle and shed a few pounds fast. However, if you select the Skinny Cleanse you should be sure to do it at a time when you have minimal physical demands.

Protein Cleanse - A great option for those who want to detoxify without giving up their everyday level of physical activity. This cleanse has 3 cold-pressed juices and 3 protein shakes for each day, so you can stay energized and build muscle throughout.

Skinny System - Both a cleanse AND a long-term meal plan. It’s perfect for anyone who has a larger appetite and needs something to fight off savory cravings, providing 3 cold-pressed juices, 2 savory soups, and 1 protein shake for each day. The addition of fiber will help sustain your appetite and fight junk cravings.

Soup Cleanse - Our lowest sugar, highest fiber cleanse option. Great for anyone who is watching their sugar intake and prefers savory flavors to sweet. This cleanse gives you 3 soups and 3 cold-pressed green juices each day.

Keto Cleanse - Our newest product was designed for people who are already on a keto diet and want to detoxify, OR want to kick off state of ketosis. This cleanse is high in healthy fats with minimal carbohydrates. This is a great way to neutralize the unhealthy acidity that occurs if you are eating a diet that is particularly rich in meat and dairy while still maintaining ketosis.

PHOTOS COURTESY | RAW GENERATION

Read more from the March Issue and see Something You Should Know | Cleansing in mag,

ATHLEISURE BEAUTY

Read more from the March Issue and see Athleisure Beauty in mag.

A MOMENT WITH CLAUDIA JORDAN

When it comes to a girl's girl, we'd add Claudia Jordan to our crew. In addition to being a hard worker (we remember her from her days as being one of Barker's Beauties on The Price is Right), is stunning and is never afraid to speak her mind! As a former BRAVO Real Housewives
of Atlanta, we always loved when she kept it real with her girls.Currently, she is a co-host of the Ice-T produced, The Raw Word talk show that launches this month and has had guests that have included Ludacris, Common, Tracy Morgan and more. We got the scoop on what she's up to, the show, her style and more.

ATHLEISURE MAG: How did you become attached to this show, and what about it made you feel that it was aligned with what you are doing in your career?

CLAUDIA JORDAN: I had recently moved back to LA, after passing an offer from “Real Housewives Of Atlanta” as a "friend of the show". I was having second thoughts on whether or not I had made the right decision. I knew I wanted to be on a talk show and I knew I wanted to be in film. I prayed on it. Out of the blue, I got a call to come in and meet with Andre Jetmir, about a possible new talk show. I went in, my heel broke in the interview and I walked out
limping. I saw it as sign that something was going to come of this!

AM: As the Co-Host, what can we expect from you, and what will you focus on during certain segments/stories?

CJ: I love the ability to say the first thing that comes to mind when our topics come up without sounding like it's a safe and rehearsed answer. I want to continue being authentic and say what
our viewers may be thinking. I think I have an almost childlike enthusiasm for life and love talking with people. I love hearing their stories and I hope people can feel my sincerity through the screen.

AM: What guests should we keep an eye on that you were excited to interview?     

CJ: I love interviewing anyone with an inspiring story, especially those recognized as an underdog whether they are a celebrity or not. We had Deon Cole (of ABC's Blackish) on the show, who encouraged people to keep pushing even when things get difficult. He's one of the
most sought after comics in the industry, but shared that he has never booked anything he auditioned for. Things just fell into his lap that were meant to be. Writers have even written roles to fit his character. Deon’s story is inspiring and shows that never giving up is truly important. Rapper Nipsey Hussle came on the show and discussed how he came from the streets. I truly enjoyed listening to him talk about his past and really peel back the layers. I felt honored to be a part of it. I love that I have the chance to show our guests in a different light
and show they are more than the boxes that they are put in to.

AM: In addition to your role here, you're also an actress - do you have any films/special projects that you can share?

CJ: Yes I do! I'm very proud of my budding acting career. I have a film with Brian White, Columbus Short and Kearia Shroeder that was directed by Dame Dash called “The List”. I think people will be surprised when they see me in this role as my character develops. I actually had to get into a coffin in a church for one of the scenes. It was amazing working along side such seasoned actors like Columbus and Brian. They made me a better actress! We start production on our next film “A Woman's Grief” in two weeks, focusing on police brutality.

AM: As an entrepreneur, we know that you have your own wine, handbag line, etc. - how do you take time for yourself?

CJ: Yes, I have my wine company - JUST PEACHY, my bag line - Claudia Jordan and Celfie Cosmetics - a cosmetics company that is expanding greatly in Africa. We are in two countries; Kenya and Uganda, and will be expanding this summer. I'm very excited about that. You can find my peach flavoured sparkling wine in all 276 Cost Plus World Markets. I love the flavor and I highly recommend picking up a bottle! As for time to myself? I barely have any!

AM: In LA, where can we find you shopping, grabbing lunch and a cocktail, and what is your favorite workout studio?

CJ: I love being outdoors, running on the beach, or the hills at Kenneth Hahn Park. I don't like being inside at the gym unless I absolutely have to. As far as shopping, lately I've been shopping online or at the Gucci outlet! You might still find me at the swap meet as well. It all depends on my mood. I'm all about mixing the highs and the lows! For lunch, I love The Ivy in West Hollywood for their stone crab claws.

For cocktails, I love Catch in West Hollywood. They have great lobster rolls and lobster mac and cheese. For din- ner, my favorite is Crustaceans, also in West Hollywood. I suggest getting the garlic noodles with the cracked crab. Thank me later!

AM: How would you describe your style for brunch versus running errands?

CJ: I enjoy being a woman and dressing "girly." I have a pageant background so I guess that's always going to be a part of me. I really don't own sweats and unless I’m working out, you won't catch me in a flat shoe!

AM: How do you give of your time in terms of philanthropy/charity?

CJ: One charity I'm supporting is “My Friends House”, run by my friend Tiffany Rose. Her commitment to helping the homeless is inspiring. She has been doing this for years. I jump at the opportunity to spend time with those less fortunate and do what I can to help whether it's bringing food, or supporting their fundraisers. Homelessness in our nation has always hurt my heart; especially knowing so many people are one paycheck away from being on the streets. I wish there was more being done by our government to help! I personally have started, “Claudia's Closet” where I personally gift young girls with prom dresses. It’s something I hope to continue expanding.

PHOTOS COURTESY | CLAUDIA JORDAN

Read more from the March Issue and see A Moment with Claudia Jordan in mag.

THE EIGHT BEST

Read more from the March Issue and see The Eight Best in mag.

SUMMER BODY PUMP 2018 BY DR. DAVID GREUNER

Spring is upon us, and soon we are going to hear the “summer body” workout plans, and everyone panicking about showing some skin on the beach. Nothing inspires confidence like a little advance preparation, but who has the time? And where should you start?

As we all know, it’s pretty damn hard, and borderline dangerous to abruptly step into a rigorous workout routine without establishing some basic training to get into it. It’s also hard to rationalize getting out of the bed when it’s cold and dark outside, but we all know it needs to get done, so I put together a plan that can help you ease into it with, let’s say, a “graduated
effort” protocol.

One of the things I try to focus on to get back into things, is core workouts, which are not only incredibly functional, but also help you to look great as you get in shape. Most of these you can do at home in 20 minutes or less, removing that excuse for those of us who have a hard time making it into the gym in the morning.

Here is a pretty routine, but very effective workout I do often, especially when pressed for time. Remember, abs have more fast twitch fibers than the rest of our muscles, so they need to be worked out more often than other muscles for appropriate training. It’s also a great workout
to do with a partner or friend, which makes you more likely to stick to your new routine.

I typically start with a little core specific stretching and static moves, then progress to more dynamic moves when more warmed up. The stretching you can do together, then alternate sets with each other as your workout progresses.

Stretching

I’m not a huge fan of complicated yoga poses, and I for the occasional yogi, it can be pretty humiliating and disheartening to attempt them. There are a few however, that are easy to perform, have a wide variety of benefits, and can help you perform your workout with less risk of injuring yourself. You can also do them at home, which is a great excuse to get your day started right.

Child and Cobra pose (10 of each, alternating)

These moves are very simple and relatively easy to do. They are also great openers to get you limber enough for the rest of the workout, and very unlikely to cause an injury before you are
warmed up.

Upward and Downward Dog (10 of each, alternating)

This simple set of moves opens up your spine and hip flexors, stretches out your abs, and is pretty easy to perform. They are one step up regarding movement from the child and cobra pose in terms of movement. Try and focus on slow deliberate movements, expanding range of motion with each cycle, and breathing.

Strengthening and Toning

Various Planks (1 minute x 3)

These are a little more intense, and utilize what is called an isometric muscular contraction to engage more core muscles, especially as you perfect your form. Isometric contractions are often neglected, but one of the most effective ways to enhance muscular strength and tone.

When you are strong enough to perform this move correctly for time (over 60 seconds), you can add on other variations, such as the side plank and isolate more muscle groups. Simple, but
VERY effective. I find doing these next to a mirror help a lot in terms of identifying flaws in form, which are very common and detrimental to the move being effective.

Crunches and Sit-Up Variations (at least 3 sets of 10 reps)

There is a tremendous amount of variability you can work into this set of exercises, including using an incline bench, or using a medicine ball for weight. Although many advocate limited motion and isolation on crunches, I’ve found that the vast majority of people - including myself - don’t have the advanced muscular control required to do isolation crunches effectively
enough to stimulate significant muscular failure. It’s NOT easy.

I’m more of a fan of larger movements using resistance, which take away the need for such perfect control, but utilize resistance or weight as another way to fatigue all of the muscles in the group. It’s much harder to cheat that way, and there is a hidden benefit of recruiting more of the often overlooked “supporting” muscles around which are also functional.

In general, you can utilize more isolation and use less weight, or less isolation, and more weight. I find for most of us, the latter situation is always easier.

On most of these exercises, if you don’t have weights, or an incline bench, grab your partner, spouse, or friend, and have them provide resistance for you. It’s an easy way to get them involved in your workout routine, and progress together.

Leg Raises (at least 3-4 sets of 10 reps)

This is a great exercise for the lower abs specifically, and helps bring out tone, and strengthen the hip flexors as well. You can utilize ankle weights, an incline bench, or a partner for resistance as you become stronger. The key, as with all core work, is slow, deliberate, and strict form. If you have pain when doing this exercise, you can place your hands under your lower
back as a makeshift “lumbar support” maneuver. Beginners can also do this move with bent knees to start off with and progress to straight leg raises, which are more difficult.

Taking it a Step Up.

Weighted Pulldown Crunches (4 sets of 10)

This is the ultimate crunch killer. Amazing exercise for building definition, especially in the uppermost ab muscles which are underdeveloped in 99 percent of us…..think of it as the difference between a 6 and 8 pack. Because you can go to quite a heavy weight without
causing injury with this exercise, it’s also great for providing “depth” to your abs and giving them that deep, chiseled look.

The flip side (isn’t there always one?), is it requires a significant amount of coordination, and muscular control, but STILL less than doing traditional crunches RIGHT. After you have mastered the other moves, this is a nice one to move on to. It does require a cable weight set, so not really amenable to doing at home.

Finishing It.

Bicycle Crunches (1-2 minutes, rapid speed, 2-3 sets)

I find this exercise is tough to do when you start off your workout, but when you are finishing up, especially after some decent resistance work, and your abs are relatively beaten up, it allows you to push to a new level of muscular fatigue. The more you push to fatigue, the more results you get. Because this exercise is so dynamic, and you are already warmed up, and hopefully at this point pretty fatigued, aberrances in form are a little more forgiving.

Start at 30 seconds, with the goal of one twist each second, and move on to 60-120 seconds. Trust me, it BURNS.

There you go - a pretty simple, easy to do exercise set, that you can do at home, that will challenge a beginner to an advanced user. All of these moves are basic, but can evolve with you as you progress, with minimal, easy adjustments.

Remember, no matter how toned and strong your abs are, they won’t show if your body fat isn’t low enough.

Stick to a routine that is easily and reliably implemented into your daily routine, keep it lean, ensure your caloric intake is on point, and you will be beach body ready for summer in no time!

PHOTO CREDITS | PHOTOGRAPHY Ron Contarsy & Highmark Studios | TALENT Dr. David Greuner/ NYC Surgical + Sabina/One Model Management | POST PRODUCTION Vik Sharma |

Read more from the March Issue and see Summer Body Pump 2018 by Dr. David Greuner in mag.

BINGELY STREAMING

THE OUTSIDER
Netflix Original

After the American occupation of Japan following WWII, Nick Lowell (Jared Leto) is the only non-Japanese inmate at an Osaka prison. A number of inmates at this prison are Yakuza criminals. He saves one of the inmates in the Yakuza and his debt is repaid by the Yauza clan getting him out of jail.

Upon his release from jail, Nick finds that his new job places him in the midst of a number of Yakuza clans and eventually, aligning with the Shiromatsu clan as well as getting into a relationship with the sister of his employer. As he continues to become involved in his job, he gets an Irezumi tattoo on his back. A series of events lead to Nick being officially initiated into the Yakuza as a member of the Shiromatsu clan.

Meeting a fellow American, Nick's US military background is revealed along with complications that may have him on trial for war crimes. In the midst of these revelations, Nick is thrust into the ensuing battle between clans, respect within the Yakuza and his love interest.

LADYGANG PODCAST
Spotify

The Ladygang Podcast is like hanging out with your girlfriends talking about relationships, sex, careers and more. This celebrity focused podcast includes a conversational style with a number of your pop culture favorites who pop by while sipping bubbly and navigating their lives. The show is hosted by Becca Tobin (FOXs Glee), Jac Vanek (CEO of Jac Vanek clothing line) and Keltie Knight (Emmy nominated TV personality on CBS Insider).

DELICIOUS
Acorn TV

The first season of Delicious has come to Acorn TV. If you enjoy scandal focused programs, we think that this show is one that you will binge without a doubt!

Leo Vincent (Game of Thrones) is a successful chef with a secret: he stole most of his recipes from his ex-wife Gina (The Vicar of Dibley), who he cheated on for years. Now married to "the other woman," Leo is having yet another affair...with Gina. After a shocking death, Gina is forced to evaluate her closest relationships.

Read more from the March Issue and see Bingely Streaming in mag.

BINGELY BOOKS

THE PERFECT CAKE
The Editors of America's Test Kitchen
Penguin Random House

Creating the perfect cake is not a bad skill to have under your belt (or you may have a friend who wants to showcase his/her skills). The Editor's of America's Test Kitchen have created the ultimate guide to classical, modern and whimsical cakes. These creations are definitely those that are Instagram worthy and
perfect for whatever brunch you might be thinking of hosting when friends come over.

In addition to a dizzying array of cakes that are available - cupcakes are included! Cake education also introduces you to topics that incorporate mix-and-match layer cakes, frostings, and fillings. Essentially, whatever cake you have been dreaming of creating and/or eating can be found in this book.

With Spring Holidays as well as functions with friends and family that are particular to your group, you'll find that this cookbook is an essential for all of your baking needs.

LED ZEPPELIN: ALL THE ALBUMS, ALL THE SONGS
Martin Popoff
Voyageur Press

This coffee table book focusing on all things Led Zeppelin, breaks down their music track-by-track, album-by album with all the details and secrets that fans of the band will truly enjoy.

Enthusiasts will enjoy hearing the roots of the band's creation which was formed with two London studio musicians at the top of their game and two bar-band musicians that would ultimately create the legendary group that would also set the formula for modern rock 'n' roll bands as we know it today.

The four members created 9 studio albums with 81 tracks that were a complex mix of blues, psychedelia, rock, folk, and country.

Martin Popoff, a respected veteran music journalist takes us on an indepth look at the band from their creation, the recording process, historical context and an introductory essay into each song that explores the intricacies of each song.

Fans will enjoy learning about song details that include running time, instruments played, engineers and studios.

THE FLIGHT ATTENDANT
Chris Bohjalian
Random House LLC

One night can change your life and Chris Bohjalian's novel focuses on a flight  attendant who wakes up in the wrong hotel,
in the wrong bed with a dead man and she has no clue what happened and how she got there!

We're introduced to flight attendant, Cassandra Bowden who has had a number of hangovers and blackout moments. When she wakes up in Dubai next to a man that she finds to be dead, she doesn't know what to do but try to go back to her life as if it didn't happen.

Cassandra lies and joins her team to get back to the airport, lies to her team as they continue to travel to Paris and again when she arrived in NYC with the FBI inquiring about what happened. With so many lies, Cassandra can't come clean with the truth and begins to wonder what really happened. Did she kill him or did someone else? 

The thriller focuses on life at forty thousand feet and focuses on memory, alcohol, the consequences of addiction and ultimately murder far from home.

Read more from the March Issue and see Bingely Books in mag.

SPOTLIGHT ON AGING WITH DR. NICK PERRICONE

Many times, when we ask our friends and those interviewed in our issues, we always hear about them using Perricone MD, which is a line of beauty items that focus on fighting the signs of aging. We're always excited to see what is next with the brand. In addition to skincare, Dr. Nick Perricone has now included hydrogenated water. We're so pleased to share our interview with this innovator.

ATHLEISURE MAG: Many of our readers are familiar with you and your brand, Perricone MD in terms of beauty. Please tell us about how you got into the beauty industry as well as what was
the moment that initiated you creating a skincare line?

DR. NICK PERRICONE: My initial quest to find ways to stop, prevent and reverse the negative effects of inflammation in my dermatology patients led the foundation for Perricone MD. My
scientific studies have resulted in 150+ US and international scientific patents for the treatment of skin and systemic disease, for reversing and preventing damage to skin caused by factors
such as age, the sun, the environment, and hormonal changes. Because my focus is on treating the underlying inflammation as the causative factor, my research focuses on utilizing antioxidants, which act as natural anti-inflammatories from nutritional substances, in topical formulations.

My goal is to treat aging and the signs of aging, including aging skin as a disease— rather than just cover up the problems, because chronic, sub-clinical inflammation (invisible to the eye)
the root of many diseases associated with aging, including aging skin. And so my goal is to reduce inflammation at the cellular level through the creation of a three-tiered anti-inflammatory program consisting of:

1. Anti-inflammatory diet
2. Anti-inflammatory nutritional supplements
3. Anti-inflammatory topicals

Therefore, creating topicals that also act as antioxidants, nature’s natural anti-inflammatories, was and continues to be my inspiration.

AM: Your skincare line includes topical products as well as supplements - why is this an essential mix in terms of taking care of and maintaining your skin?

DR. NP: Supplements and topicals work synergistically and therefore I recommend that we take antioxidants and vitamins as supplements and apply them topically as well.

To receive therapeutic amounts of certain nutrients, such as alpha lipoic acid, supplementation is necessary because it is difficult to get adequate amounts from the foods we eat. Luckily, nutritional supplements have come a long way from the minimal, “one-a-day” multivitamins of past generations.

Now we have highly targeted antioxidants, amino acids, vitamins, and minerals that can do everything from sharpening our brain power, repairing cells, and burning fat to increasing
muscle tone, restoring memory and heightening libido. Many of these super antioxidants penetrate right into the cell where they combat free radicals and decrease inflammation. Because of this, the right supplements can keep us much younger than our chronological years.

Supplements of high quality can (in addition to the anti-inflammatory diet) create beauty from the inside out. Nutrients that possess anti-oxidant properties act as natural anti-inflammatories.
I recommend a variety of nutrients that are designed to work synergistically to enhance the benefits of the anti-inflammatory diet. These nutrients offer anti-aging, anti-inflammatory, and fat metabolizing boosting benefits and help prevent and reverse oxidative damage on a cellular level, of critical importance as we age. The same level of repair cannot be achieved through diet or topicals alone.

AM: A number of celebs we have talked to, introduced us to Dr, Perricone Hydration Water - when did you realize that this is an area you wanted to include within your brand?

DR. NP: When I was first introduced to hydrogen as a therapeutic substance more than five years ago, and learned of its powerful antioxidant properties, I recognized an affordable, available and non-toxic solution to many of the chronic, debilitating diseases and accelerated
signs of aging that currently plague both children and adults the world over.

AM: Hydrogen Water has been a trend on the rise and many would assume that this ingredient is already in water, is there more of this element - what makes hydrogen water so different then what we drink at home or purchase in stores?

DR. NP: When hydrogen is infused in water, at measurable therapeutic levels, it provides instantly available benefits, positively affecting gene regulation and gene expression, while silencing negative genes. For the past three decades my life has been devoted to researching the mystery of aging. As a dermatologist, finding therapeutic interventions for aging skin has
been a particular interest and passion. In my first book I wrote about the importance of beauty from the inside out and how low-grade inflammation works nonstop to degrade all organ systems — including the skin. Nothing has excited me more than the discovery of hydrogen and hydrogen-infused water. I have never seen anything that has so much activity, giving us increased physical and mental energy on a cellular level, while providing superior protection from free radicals—a major contributor to wrinkled, sagging skin.

AM: How is Dr Perricone Hydration Water different then other hydrogen offerings in the market?

DR. NP: There are other forms of hydrogen water available - in stick and tablet form, in pouches and other types of containers.

Perricone Hydrogen Water is regularly tested to insure efficacious levels of hydrogen. Cans are specially designed with a polymer coating to contain and protect the hydrogen water ensuring that you receive optimum levels of hydrogen.

AM: Why should someone drink Dr Perricone Hydration Water and what are the benefits of consuming it?

DR. NP: Before now a natural beauty and energy drink which enhances the mood and at the same time make us more awake — without being over-stimulated as is seen when ingesting
caffeinated and sugared drinks, did not exist. Thanks to the discovery of hydrogen water we now have a safe and effective way to increase energy levels and focus, both mental and physical, in a safe and effective manner, while increasing feelings of well-being. And without the jitters or any of the unpleasant side effects found in traditional energy drinks.

• No Calories
• No Sugar
• No Caffeine
• No Artificial or harmful ingredients, coloring or additives of any kind
• Portable, can go anywhere, work, gym, play
• Increases productivity safely
• Instant, convenient no preparation involved

Just pure water infused with molecular hydrogen.

The benefits of hydrogen water include the following:

• Has beneficial effects on all organ systems including the skin
• Natural antioxidant/anti-inflammatory
• Increased energy
• Improved athletic performance
• Increased endurance
• Speeds muscle recovery
• Increased sense of well-being
• Enhanced cognitive function
• Reduced travel fatigue
• Protects against the effects of intoxicants

AM: How does this water play well with the family of products that you offer at Perricone MD?

DR. NP: Its powerful antioxidant properties make it the perfect complement to topicals creating beauty from the inside out.

AM: How much Hydrogen Water should be consumed throughout the day/week?

DR. NP: Three 8.3 ounce cans or two 12 ounce cans daily. After a vigorous workout you can follow with another eight or 12 oz can later in the day.

AM: You have always been at the forefront of great skin from product offerings, your patients and as an author. What other products should we keep an eye out from you on as we continue into 2018.

DR. NP: A higher potency Cold Plasma as well as a focus on hydrogen topicals.

AM: If you could create an essential kit of must haves for skin, what would you suggest should be in it?

DR. NP: Hydrogen water, supplements formulated by a reputable company and topicals with antioxidant properties.

AM: With cold temperatures rising, how should we protect our skin from the elements?

DR. NP: Winter often brings us dry skin, which is actually a manifestation of chronic sub clinical (invisible to the eye) inflammation. For optimum resolution, follow the three – tiered anti-inflammatory program, which consists of anti-inflammatory foods, anti-inflammatory, antioxidant supplements and topical anti-inflammatory anti-oxidants. While topicals can do wonders, it is of critical importance to not forget the dietary component which can both cause and make worse all of these conditions. Alpha lipoic acid as a topical is great because it normalizes the skin.

You can counter the causes of dry, flakey skin internally through a healthy diet and by taking nourishing, antioxidant-rich supplements and topicals that contain Alpha lipoic acid. ALA works synergistically with other antioxidants in the skin to reduce the damaging inflammatory
effects of ultraviolet radiation. Its antioxidant properties act as natural anti-inflammatories to counter the dry flaky skin.

Also take essential fatty acids in the form of omega 3 fish oil capsules and make sure to include cold water fish such as salmon, nuts and seeds and coconut oil in your daily diet.

AM: For those of us that travel frequently, what should be in our carry-on to ensure that are skin glows and doesn't have the tired looking effects of long and sometimes delayed travel!

DR. NP: A special note on travel fatigue:

The drinking of hydrogen infused water can have a dramatic effect on people who are travel fatigued and sleep deprived. Drinking 8 to 12 ounces of this water can relieve symptoms in 30 minutes to one hour.

PHOTOS COURTESY | DR. PERRICONE HYDROGEN WATER

Read more from the March Issue and see Spotlight on Aging with Dr. Nick Perricone in mag.

SPRING AWAKENING WITH ASHLEY BUSCH

It's been quite a winter! Thankfully, March reminds us that our dreams of sunny days and rising temperatures is closer to being a reality. This month's covergirl is one of our new faves, Ashley Busch - US Polo player, Global Brand Ambassador of U.S. Polo Assn, Wilhelmina model and wife of NASCAR's Kurt Busch! Our shoot incorporates Spring's must haves and we get the scoop on playing polo, hanging out with Ashley and seeing what she's up to.

ATHLEISURE MAG: What does it take to be a polo player?

ASHLEY BUSCH: It takes a few things to be a good polo player. Of course, previous riding experience is always an advantage. To me, the most important skill is to have good hand-eye coordination. Also, the skill of the pony is just as important as the skill of the player.

AM: Are there things that people don't realize in terms of coordinating the mallet and riding?

AB: Most people do not realize that when we are riding we are standing up in the stirrups 90% of the time. In order to hit the ball it takes hand eye coordination. How far it goes has a lot to do with timing of where your horse is and where your mallet is in relation to the ball.

AM: What are your favorite plays?

AB: There are not really any set plays or off sides in polo. Any player can go anywhere on the field. Typically, I play number 1 or number 2 and those positions are the ones that do most of the scoring which are my favorite plays of course!

AM: What has been your favorite match that you have played in?

AB: My favorite match was the 12 Goal tournament I won with my dad at the International Polo Club.

AM: How has the Polo season been and what races are you looking forward to this year?

AB: Polo season has been great so far. I played my first tournament in January and we got to the finals where we only lost by one goal. The second tournament I played in February, we won
by 2 goals. So, I would say this season has been a success!

I look forward to all of the races whether I'm there or watching on TV. I get really into each race because each track is different and it’s fun to see how everything transpires. One of my favorite
trips is the west coast swing that we are on right now. From Vegas to Phoenix to LA. Some other tracks that I love are Bristol in Tennessee, Talladega, and Sonoma.

AM: As this month's cover girl of Athleisure Mag for the kickoff to our Spring Issue, what is it about this time of year that you find exciting?

AB: I am someone that has always gravitated towards warm weather. I love that the flowers are starting to bloom and everything is warming up. I look at springtime as an opportunity to do some spring cleaning and really hone in on my goals for the year. It’s a reboot in my opinion!

AM: The Spring is definitely a great time to add new pieces to your closet - what are some of your favorite spring must-haves that you love in your closet or will be adding to soon?

AB: With all the fashion weeks coming to an end, a lot of designers start putting out their spring lines, which I am always excited to see what new prints and styles are featured. I especially enjoy it because I am a designer myself and look forward to seeing what they come up with and what is trending. As far as new pieces, I am a sucker for a good pair of jeans that can be worn from day to night and I am always looking for fun shoes to mix it up!

AM: You do a lot of traveling and with NASCAR season starting back up, how do you juggle your calendar versus your days on the track to support your husband?

AB: The key for us is basically just looking ahead and scheduling everything accordingly. Some races I inevitably miss because I am playing polo. Regardless, though, we are both very supportive of each other and we make it work! 

AM: With such a busy schedule, great skincare is essential to ensure that you always look like you have a well-rested glow - what beauty products do you swear by?

AB: I typically do not wear much makeup, mainly because I am always on the go. Some of my go-to products are the La Mer oil-infused lotion to hydrate and smooth my skin. I also love Drunk Elephant's day and night serums to help balance out my skin tone. I use the Elta MD tinted moisturizer almost every day, especially when I have a polo match. It provides nice, even coverage, but more importantly has SPF to prevent wrinkles. When traveling, I always carry the Tatcha Dewy Skin Mist! I use it whenever I feel like my skin needs a little boost of hydration.

AM: The last time we chatted with you, you were working on your swim line, how is that going and what can you tell us about it?

AB: We are still in the creative process of my swim line and ironing out all of the details. What I can tell you is that 10% of the proceeds will go to charity, as philanthropy has always been a major part of my life. I will be posting updates on my social media as we progress and am shooting to launch this summer!

AM: When you're not training for your next polo match, designing your line, in a photoshoot or hanging out with Kurt, what can we find you doing when you're taking time for yourself?

AB: In my spare time, I am most likely spending time with friends and family. I also really enjoy being at home just relaxing with my dogs.

AM: When you're home, where can we find you shopping, grabbing cocktails and a drink and do you have a workout studio that you enjoy going to?

AB: My go-to store to shop is Intermix. I also love to check out local boutiques in the area. In Charlotte, Kurt and I enjoy going to Sushi at the Lake for dinner and drinks. In Florida, HMF is a super cool spot. Most of the time, Kurt and I will cook dinner together at the house though.

When I am in Florida, I train at the International Polo Club with polo trainers. In Charlotte, we have a personal trainer who comes to our house to workout. I also like to take aerial silk classes at Air-fit Charlotte.

AM: What charities or philanthropies do you give your time to?

AB: Children's National Medical Center in DC. Capital Hospice Care. Cancer Research and Leukemia and Lymphoma Society. Local Humane Societies.

We shot Ashley Busch in Brooklyn at the 1 

Hotel Brooklyn Bridge which has great views of Manhattan and is in a neighborhood with a number of options to enjoy. We chatted with General Manager, Cornelia Samara to find out why this property is one that you should get to know as we continue into the Spring and Summer.

ATHLEISURE MAG: Tell us about 1 Hotels in terms of the family of properties within this group and what one can expect when staying here generally?

CORNELIA SAMARA: We currently have 1 Hotels open in South Beach, Manhattan, and most recently, here in Brooklyn. Soon guests will be able to get closer to nature in Cabo; Sanya, China; West Hollywood and Sunnyvale. While every property is unique in its design and offerings, you can always expect a home away from home, with thoughtful service and personal touches. Every 1 Hotel is designed to celebrate nature and bring touches of the outdoors inside.

AM: Are there different personalities that 1 Hotels represents depending on the city/community?

CS: Definitely. Each 1 Hotels property is directly influenced and inspired by their local surroundings – the natural landmarks it sits on or beside, as well as the community it is part of. 1 Hotel Brooklyn Bridge, for example, is inspired by the industrial history of the Brooklyn waterfront, and its design takes cues from the park it sits upon.

AM: Specifically, tell us about 1 Hotels Brooklyn Bridge - when did it open, what is the atmosphere?

CS: We opened our doors to 1 Hotel Brooklyn Bridge in February 2017, making us just recently 1 Tree Ring year old. The atmosphere at 1 Hotel Brooklyn Bridge is first and foremost welcoming, and it has a special balance of energy, liveliness in the midst of tranquility.

AM: What makes the Brooklyn location one that is great for business travel, business meetings, vacations and staycations?

CS: Much like Brooklyn itself, what you can experience at 1 Hotel Brooklyn Bridge is very diverse in its offerings. We operate 6 different outlets that can cater to just about every traveler, with a spa providing treatments to relax and re-energize, a rooftop pool & bar that
is calm by day and energetic by night, a lobby lounge and café that are both great for settling in with a good book or hunkering down to get work done, visit The Osprey for an elevated dining experience, or Brooklyn Heights Social club for unparalleled views and an unmatched cocktail list.

AM: What amenities are offered by the hotel and what are the touches that are specific to this hotel?

CS: -Bamford Haybarn Spa

-24 hour Field House fitness center

-Seasonal rooftop bar and pool

-Full Service Restaurant, The Osprey, with seasonal outdoor seating

-Brooklyn Heights Social Club, a bar on the 10th floor with stunning views of NYC skyline

-Neighbors café located in the lobby

-24 hour in-room dining

-Complimentary Tesla electric house car

-Filtered water taps in guest rooms

-Location on Brooklyn Bridge Park

We put a great deal of effort into bringing nature into our public spaces and guest rooms. It’s important that people feel at one with nature even when they aren’t able to actually get outside.

For example, each guest room will have green elements like living green moss, small trees or even hanging gardens.

AM: The public areas are so welcoming, who designed this hotel and what was the thought process behind the design?

CS: The hotel was thoughtfully designed by INC Architecture & Design, guided by a specific vision from our founder, Barry Sternlicht, and our design team. From the beginning, we knew we wanted our guests, community and visitors to feel at home and close to nature. We like
to think of our lobby a place to gather, where you can find locals and guests busy at work or socializing with friends.

AM: We saw that you offer car services to the area - why is this an amenity that was added and tell us more about it?

CS: We do offer a complimentary Tesla house car for our guests, to whisk them away to destinations within 3 miles of the hotel with low-impact (it’s electric!) We chose an electric car to be our house car because it minimizes our contribution to air pollution and also gives our
guests the chance to see that electric vehicles can be true replacements for gasoline powered vehicles. We hope it encourages them to take measure to reduce their own carbon footprints when they head home.

AM: What can we look forward to for the Spring and the Summer that is offered at the Brooklyn Bridge location?

CS: -New seasonal menus items made with market-fresh ingredients throughout our food and beverage outlets and our in-room dining menu

-Our seasonal rooftop bar and pool will reopen in the spring

-Exciting outdoor programming from our partners at Brooklyn Bridge Park Conservancy

AM: What do locals have the ability to enjoy whether they are staying as guests or just wish to stop by?

CS: -They can always expect warm and welcoming greeting from our team

-They can always expect amazing cuisine with ingredients locally sourced from their own communities

-Unobstructed views of Lower Manhattan, the Statue of Liberty, and the Brooklyn Bridge

-Locals are always welcome to get comfortable and work from our lobby lounge

-Special offers from the hotel and our outlets, extended specifically to our neighbors and local community

AM: Tell us about your commitment to wellness as we saw the yoga mats in the room and we know you have a gym as well.

CS: It’s important to us to encourage our guests to take care of themselves both physically and mentally. We can only put our best foot forward in taking care of the planet when we also take care of ourselves. We hope the yoga mats remind guests the importance of taking a moment each day to get centered and focused in their mind and spirit. We offer Mind & Movement programming to help create experiences that allow guests to do this.

AM: Two of our favorite places are rooftops and spas and we know you have both, tell us about this.

CS: You are definitely not alone in that! There are few things better than an amazing view or being pampered. While our service definitely sets us apart, there’s no question that our views are taken to the next level on our rooftop. At Bamford Haybarn Spa, the commitment to holistic treatments and organic ingredients is a major differentiator.

Read more from the March Issue and see Spring Awakening with Ashley Busch in mag.

ATHLEISURE LIST | TONIQUE FITNESS METHOD

Sylwia Wiesenberg is the founder of Tonique Fitness Method and the ingestible beauty and wellness brand, Dope Naturally. Since childhood, she trained on her gymnastics team and was also a part of her school’s track team in communist Poland. This extensive/deep knowledge and understanding of movement allowed her to create an intensive workout method for women to build their confidence and both mental focus and physical endurance. Her focus is on multidirectional movement, working every single part of the body which is integral to balance and focus. 

Tonique officially launched 15 years ago, when she decided to leave her corporate job in finance and follow her childhood passion - movement and choreography with a strong goal to contribute to women’s lives so they feel and look fabulous. Available in underground workouts (think Fight Club - you don't talk about Fight Club) - this was true for Tonique. Eventually, Sylwia decided to reach out to all the women around the world who were looking for something different, something harder and above your tiny workouts - she released DVDS and offered her workouts as downloads. 

There are over 40 Tonique workouts that are available for download, with more on the way.

Tonique Fitness is a method (created to deliver unique toning results) often known as gravity fighting. Tonique is multidirectional method based on squats, lunges (even in a pushup you will find elements of squats or lunges) and elements from dance and gymnastics in a static form without much impact from jumping. Tonique signature workouts are 2 hours, but Sylwia also offers express intense workouts too. Tonique is known for its repetition, and staying on one leg for at least 45 minutes to an hour, before moving to the second leg and doing the exact same moves/workout from the very top, but on the opposite leg. Sylwia swears that the method works wonders and beyond being super sculpting and gravity fighting - Tonique is a great workout method for women to develop strong and focused minds.

Tonique is available everywhere – at home, in the park, at the hotel pool - there are no limits where you Tonique. It is offered as downloadable links.

Fundamentally, Sylwia wants to prove that with the right fitness method you can prolong the feeling of youth, improve skin texture and elasticity, help faster cell turnover, and most of importantly create uniquely strong body for live - it is not the size, but the fitness level that counts!
 

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TONIQUE

STREAMING

www.toniquefitness.com

Read more from the March Issue and see Athleisure List | Tonique Fitness Method in mag.

ATHLEISURE LIST | OBE, OUR BODY ELECTRIC

For the past few weeks, we have enjoyed streaming obè to workout when we can't hit the gym or when we're traveling. We're obsessed with the vibrant pops of color that remind us of aerobic workouts a la Jane Fonda and Olivia Newton John's, 'Let's Get Physical' song. 

Founded by Mark Mullett and Ashley Mills (both formerly with Creative Artists Agency), they believed in an on-the-go fitness platform based on the belief that incredible fitness talent and experiences should not be limited to a privileged few in NYC or LA. Both embrace a love of fitness from Mark's need to motivate and change up the workout. Ashley's need to work out came from finding a way to combat the stress of her job, while also turning to yoga to ease her psoriatic arthritis.

"obé finally provides you with a workout to look forward to.  Every morning we bring the boutique fitness experience straight to your living room from our electric, light filled studio in New York City has to offer. Where else can you wake up 5 minutes before a class, sweat it out like you’re in your own music video, and leave sore, but smiling ready to conquer the day?"

On average, there are 8 hours of LIVE programming every day, which is 16 classes! They are focused on making magic every morning across the country, 7 days a week. By sweating it out first thing, members are motivated, energized, and teed up for a productive day. Morning is the most popular time to workout for a reason!

There is also a series of obé Express programming, which are on demand classes ranging from 8 to 15 minutes.  These are perfect as targeted add ons to members’ morning obé routine, or if they are pressed for time later in the day, but still want to fit in a fun, effective workout! 

obé launched on Friday, March 9th of this year. Workouts are web based, accessible through PC, mobile device or tablet. Many members mirror or cast up to their smart TV. Mobile apps for IOS and Android are on the near horizon allowing people to easily take obé with them throughout the day. 

Programming takes place across three verticals: SWEAT (dance cardio and circuit training) | DEFINE (body sculpting and strength training) | FLOW (yoga and restorative stretch).

Each class is full body, only 28 minutes,  and does not require any equipment!  The schedule is purposely crafted so that if you only have one specific time to workout each day, you can experience a variety of diverse modalities and instructors.  Always fresh, never boring!

A small selection of obé merchandise will be available online shortly. This will include fun post-sweat hoodies, colorful tanks, and resistance bands that are perfect for travel.  
 

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OBE OUR BODY ELECTRIC

STREAMING

www.ourbodyelectric.com

Read more from the March Issue and see Athleisure List | OBE, Our Body Electric in mag.

DOING IT HER WAY WITH JOY MANGANO

When we think of women that are innovative and trailblazers, Joy Mangano is one of the people that come to mind. We're honored that she sat down with us to talk about her aha moment, her ability to create functional items that make your life easier, how she maintains a fresh perspective when she is working to continue to develop great products and the importance of being a mentor to share the wealth of inspiration.

ATHLEISURE MAG: For those who have not seen the movie where Jennifer Lawrence plays you OR those who are not familiar with you, can you tell us how you went from realizing the need for one great product that brought you to HSN, to where you have now generated a number of great products and assisted those who also have great concepts that fit within our lifestyle?

JOY MANGANO: As a single mother of three, I was looking for a way to make the daily chore of mopping easier. I didn’t know much about the world of product and business, but I felt like
most mothers and wives do, not having enough time to care of their families and homes, and I wanted to try to fix that. The Miracle Mop was born from that feeling, a feeling I never gave
up on, that I could help people like me. And that belief is what kept me going, to new products, to TV retail, to HSN, to where I am today.

ATHLEISURE MAG: Do you believe that all great products come out of the need to solve a problem?

JM: 100% yes. I’ve always wondered why the ordinary things in life need to remain ordinary, if they have a chance to be better. I guess I just don’t settle for accepting things the way they are,
I focus on the way they could be, and should be, in every aspect of life. For as long as I can remember, I’ve had dreams for new ways to design something better. More color, more style,
more function. I was always inspired by the world around me.

AM: At what point did you realize that expanding from the mop was necessary to build your empire and how many products do you say that you concept and then eventually bring to market?

JM: It’s funny, but stopping at the mop was never really an option in my mind. I saw, and still see an opportunity in everything. As a child, I was always searching for a way to improve everything I could get my hands on. And that’s still true today. I’ve always had ideas about products in my head; but the success of the Miracle Mop allowed me the courage and self-belief to bring so many of them to life.

AM: What would you say the ethos of the Joy brand is and how do you continue to come up with great ideas that really become adopted into our lifestyle quickly?

JM: I believe we’re all basically the same. We have the same needs, the same wants, the same challenges and troubles. So I’m always convinced that an idea will resonate, because it always comes from a need I have; a need my customers might have too! The process really starts and
grows from there.

AM: As the Co-Founder/Style Director of Athleisure Mag, my first steamer whether I was styling projects or was going on air for HSN myself, I would bring My Little Steamer. This was my first steamer that I used for a number of years! What was the moment when you realized that you should create this as well as that it would be a great product to have in your assortment?

JM: I love that! I’m so happy to hear you love the My Little Steamer! It really is the little product that could. Like everyone in life, I just didn’t like the hassle and trouble with ironing. The big heavy board, the water spilling everywhere, the burning of your clothes and maybe even your fingers. I knew I wanted to create something light, easy and portable, unlike traditional irons, but also better. And we did it – in just minutes you can steam something and you’re out the door looking flawless. That immediate reaction is what makes it such a great product.

AM: How do you know that a product is not only a hit but is worthy of bearing your name or being a part of your empire?

JM: I believe in everything I put my name on, I create products that I personally have a need for, so if I like it and believe in it, then I know there’s a real chance that my customers will too.

AM: How important is giving back to those as a mentor and to direct them toward being strong and savvy business women?

JM: I believe in the American Dream because I’m living it! And I know, no matter who you are or where you’re from, if you are smart and brave and have a little luck, you can find your own success. But I also know that getting started can be very scary – there’s no roadmap, no
step-by-step guide that tells you how to make your dream a reality, especially in the world of bringing new ideas to life. That’s why I started my foundation, The Joy Mangano Foundation, as way to help women get started both in their personal and business lives by empowering them
and providing tools that they might not have access to.

AM: Closet organizing, home maintenance, travel clothing prep etc are some of the core pieces that are in your collection, what else should we keep on our radar for future appearances on HSN.

JM: I don’t want to spoil anything, but I have a few new products rolling out that I have been working on!

AM: What advice do you give women who are looking to bring that one idea to market in a mass way when they may not have the resources (financially, contacts etc) to do so - but they still believe that this is something that needs to be in the world?

JM: You must believe in yourself and your ideas in order for anyone else to believe them. It starts with you – no one else will push you forward. I’d also recommend they check out my foundation, which is partnered with Rising Tide Capital, a brilliant non-profit organization that, for the past 10 years has been working to empower many first-time entrepreneurs and single mothers to use their creativity and talents so they too can build businesses that transform their lives and the lives of those around them.

AM: What philanthropy/charities do you give your time to?

JM: I have the honor of being a part of the UN Women Champions for Innovation. I’m so proud to be a part of an amazing group of women who promote UN Women’s activities that support
women’s and girl’s opportunities in areas related to innovation, technology, and entrepreneurship. It’s important to raise awareness about the barriers that women and girls face in these industries and I’m so happy I can be a part of the change.

AM: You have 100s of inventions under your belt - what keeps you engaged in inventing and presenting new concepts?

JM: I try to have a fresh perspective waking up every day. I think it’s important no matter what you do, to take a step back and look at things in a different light. It keeps you engaged and
sometimes sparks thoughts and ideas which is how I keep inventing new concepts and products.

PHOTOS COURTESY | JOY MANGANO

Read more from the March Issue and see Doing it Her Way with Joy Mangano in mag.

5 ITEMS FOR YOUR FESTIVAL STYLE

Read more from the Mar Issue and see 5 Items For Your Festival Style in mag.

HOW TO DRESS | FOR SPRING'S TRANSITION!

Read more from the Mar Issue and see How To Dress | For Spring's Transition in mag.

ON THE ROAD WITH BUICK

It seems like snow has been an interesting challenge over the past few weeks and this month, Athleisure Mag editors decided to take a roadtrip to Vermont courtesy of our friends at BUICK to try out the BUICK Regal TourX, a crossover that has the dynamics of a car while having the versatility of a SUV.

The 5 hour drive to Woodstock, Vermont allowed us to enjoy a number of luxury amenities that included OnStar access, OnStar 4G LTE Wi-Fi Hotspot (essential for doing laptop work and
keeping our phones connected when we started to get into spotty coverage areas), plenty of USB ports, SiriusXM Radio (we loved Lithium, the Pearl Jam and Beatles channels), and navigation that kept us aware of accident areas and re-routing us as needed.

We're all about storage as we had a bit of equipment with us from camera gear, outfits for the slopes, snacks and more. The cargo space was quite substantial and as we drove into the night,
the illumination of key areas on the dashboard was a great way to keep areas lit.

While in Vermont, we stayed at the Woodstock Inn + Resort, which was a quaint resort that provides easy access to Woodstock Inn Nordic Center (we took the opportunity to go Snowshoeing), as well as a number of other mountain resorts such as Killington Ski Resort. Our room had a fireplace, as well which was a homey touch and there were attendants available to
start the fire if needed. In our downtime, we took advantage of our stay at the Woodstock Inn enjoying fine dining at the properties' Red Rooster and Richardson's Tavern, which had a
number of savory comfort foods and well-made cocktails. We also enjoyed our fill of basketball games as we're in the midst of March Madness!

There were a number of common areas with fireplaces that continued the woodsy vibe of this resort from the lobby, cozy nooks as well as a library that gave guests a number of places to connect with friends, family and other guests. We dove into chapters of Re-Engineering Humanity over hot toddies.

We explored the town of Woodstock, which had a number of churches, historical sites and covered bridges that highlighted the New England town.

When we added the trip to our calendar, we knew that we wanted to explore a few areas and decided to make a pit stop on our way home. Interestingly enough when we crossed Vermont's state line into Massachusetts, we saw the exit for the Naismith Basketball Hall of Fame in Springfield, MA. With March being the month of one of college's biggest tournament's, NCAA March Madness we decided that we had to make a stop here.

The Naismith Memorial Basketball Hall of Fame is in honor of Dr. James Naismith, a physical educator who invented the game at the age of 30 in 1891. He wrote the original basketball rule book and founded the University of Kansas basketball program. He was the first Kansas Jayhawks' Coach (1898 - 1907) as well as the school's Athletic Director (1919 - 1937). Prior to his death, he saw the game become an official Olympic event in the summer games of 1936, the birth of the National Invitation Tournament (1938) and the NCAA Tournament (1939). At his tenure at Kansas, he would coach Phog Allen who later became the coach for Kansas for 39 seasons. He would also coach Adolph Rupp and Dean Smith.

This building is home to more than 300 inductees and has over 40,000 square feet of basketball history from NCAA teams, NBA, interactive exhibits and live clinics. Visitors can see signed memorabilia, sneakers, plaques, uniforms and more that have a place in Hardwood History.

It was a great weekend checking out the car, snow sports and paying homage to the inception and heritage of basketball.

Read more from the Mar Issue and On the Road with Buick in mag.

MARCH MADNESS

MICHAEL EAVES | ESPN SportsCenter Anchor

ADAM SCHEFTER | ESPN NFL Insider

BETH MOWINS | ESPN Play-by-Play Announcer NFL + Women's College Sports

JAY WILLIAMS | ESPN College Basketball Analyst

Read more from the Mar Issue and see March Madness in mag.