THE PICK ME UP

Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.

TAKE IT OUTDOORS BY DR. GREUNER

It's summer, the time we have all been trying to get in shape for. Now that summer is here, who wants to spend more time in the gym? Not me. And why should we? This is the PERFECT time to break up the routine a bit, take advantage of the outdoor weather, and stimulate new muscle growth and tone with a different type of workout.

Personally, in the summer I switch to body weight and plyometric workouts for strength training. The awesome part of these workouts, is that although they are excellent at toning and strengthening your muscles, is for the most part, no gym is needed.  They can be done on simple pieces of equipment such as pull up and dip bars, stairs, or resistance bands, most of which are found in regular public parks, or can be easily acquired at home. If you’re like me, NOTHING beats breaking a sweat in the outdoors with the sun shining down…..just replenishes your soul.

What do you need?

Less than $70 to $225 in equipment, depending on your preference. That’s pretty short change for being able to work out in the beautiful outdoors.

1. Resistance bands – typically $30-40 for a decent set
2. Push up bars - $30
3. If you really want to get fancy, you can purchase your own “power tower” for around $150, which typically is a simple piece of equipment that has a pull up bar and leg raise bar and dip station.

So here’s my routine:

In the summer, I’m typically trying to stay a little leaner and am less focused on putting on size, so my workouts typically involve a good amount of cardio, and maintain a very brisk pace, with less than 30 seconds of rest between each exercise. This type of training, which is typically called “circuit training", keeps your heart rate up, and burns fat as well as keeps you toned.

Prior to each workout, I warm up with a 15-20 minute run, during which I try to cover at least 2 miles of distance, depending on pace, followed by a warmup of 2 sets each of the following exercises, each one minute long.

 1. Burpees
 2. Jumping jacks
 3. Squat jumps

for a total of 6 sets. You should be about 30 minutes in at this point.

*If you are near a beach, try sand running instead. A piece of advice, sand running KILLS your calves and abs, so ensure you plan ahead knowing that you will be very sore in those areas for 2-3 days after the workout.

1.    Day 1 – Chest/Back

Pull ups
a. 3 sets of wide grip, 3 sets of close grip – this exercise is great at targeting your latissimus and serratus muscles, as well as biceps. If you cant do a full pull up, or have trouble doing more than a few, you can use resistance bands or a partner to help assist you in lifting your body weight. Don’t worry, before long, you will be stronger than you think.

Push Ups
a. Alternate each set with one set of push ups. 2 sets of close grip, 2 sets medium grip, 2 sets wide grip. I use a set of push up bars that allow a better range of motion, and help in isolating your chest and triceps.

2.    Day 2 – Legs and Abs

Abs

For More advanced athletes:

Hanging leg raises
a. 3 sets of straight leg followed by 3 sets of bent leg raises. The key to doing this movement properly is ensuring that you have FULL flexion of your spine, meaning that the thigh portion of your leg must make contact with your chest. If that is not the case, you are not engaging your abs properly. When Im feeling particularly enthusiastic, I wear 10lb ankle weights for straight leg raises, and trust me, that’s all you need.
        
Hanging Sit Ups
a. You can also combine these exercises for a more thorough workout
            
b. Use a partner here for SURE, as not doing so can result in slippage and injury
        
For more intermediate and beginning athletes:

Crunches
a. 5 sets of 40
    
Decline bar sit ups
a. 4 sets of 20

Bicycles
a. 4 sets of one minute each

Legs

Resistance band Squats
a. 6 sets of 10 total. First 3 sets using a wide leg stance, then 3 sets of ten using shoulder width stance. this is basically the same exercise as regular body weight squats, but using resistance bands to add extra resistance instead of weights. Ensure that you keep your chest forward that could compromise posture and cause injury resistance band lunges

b. 3 sets of 10, first one leg, then the other, for a total of 6 sets)

Day 3 - Shoulders and arms

Resistance band Military press 4 sets of 10

Resistance band lateral raises 4 sets of 10

Resistance Band Bicep Curl, 3 sets of 10

Resistance Band French Curl, 3 sets of 10

Resistance Band Concentration Curl, 2 sets 10 of each arm, 4 total

Resistance Band Tricep Kickbacks, 2 sets of 10, each arm, 4  total

This sequence I repeat twice each week, with one day off during the week, or mixing in some other activity such as cycling, swimming, or boxing into keep it interesting. This is just enough to get you a full body workout as well as some decent cardio In without having to spend a lot of time on either. After all, the goal is to enjoy the summer right?

“Personally, in the summer, I switch to body weight and plyometric workouts for strength training. The awesome part of these workouts, is that although they are excellent at toning and strengthening your muscles, is for the most part, no gym is needed... If you are like me, NOTHING beats breaking a sweat in the outdoors with the sun shining down...”

— Dr. David Greuner

In terms of my summer diet….very little changes. But I do take advantage of seasonal things such as the BBQ and salads that tend to be EVERYWHERE as well as fun to cook during this season. Its the perfect time to switch to a paleo type diet with the abundance of meat around.

Some simple changes that can make your summer a WHOLE lot healthier include:

1. Switching out regular hamburger meat for bison, ostrich, or turkey meat

2. Using mustard instead of ketchup as your main condiment

3. Swapping out mayonnaise for lighter options or miracle whip

4. Curbing the alcohol intake

5. Using balsamic vinegar and a little olive oil instead of salad dressing

These minor changes can keep your overall calorie count at less than 50% of what it was prior, enjoying almost the same amount of fulfillment in the process.

So get out there, grab a friend, have some fun, catch some rays, and enjoy your summer!

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Dr. David A. Greuner MD, FACS, FICS is a contributor to Athleisure Mag and is the managing director and co-founder of NYC Surgical Associates. He is a double board certified surgeon (Minimally Invasive Surgeon and Cardiovascular Surgeon) with over 10 years of experience. Dr. Greuner is also an athlete and fitness expert .

IG @Doctor.DavidGreuner

PHOTO CREDITS | Sabina Plestilova

Read more from the June Issue of Athleisure Mag and see Take it Outdoors by Dr. Greuner in mag.

HITTING THE STREETS WITH POOCH HALL

We've been hooked and fans of Showtime's Ray Donovan since day one! The storytelling, the family - the fixing. With season 6 currently filming here in NYC, we were beyond excited to have Pooch Hall, who plays Daryll Donovan as this month's cover! Our shoot focuses on how he enjoys his down time in the city as we shot in various locations in Flatiron as well as hanging out with him on set! From playing Derwin Davis on BET's The Game, his current role as Daryll Donovan in Ray Donovan and being Frank Alexander on USA's Unsolved The Murders ofTupac & Notorious B.I.G. - Pooch shares it all with us.

ATHLEISURE MAG: We had such a great time shooting with you and then coming to your set! When did you realize that you wanted to be an actor and share with our readers about your journey as an actor and roles that you have appeared in?

POOCH HALL: I realized I wanted to become an actor, when I realized I could be a part of the world that entertains and influences, that I could be an influencer. I love entertaining and role playing.

AM: Regardless of our industries, we have had mentors that have really set the tone for our success - who has done that for you and what words of wisdom did they leave you?

PH: A few of the people who have been an inspiration to me are Jon Voight and Liev Schreiber. Jon with his caring and insight based on his experience and Liev based on pulling out my potential as an actor, whether we are acting together or he’s directing me. I have fun and I move based off what they give, or they share what is beneficial. Whatever they teach me, it’s always cherished and helpful.

AM: We've been fans of yours since "The Game" and when we saw that you had joined "Ray Donovan" we were so excited! As you're currently here in New York filming the 6th season, can you take us back to the audition process for being in this show and what have the past seasons been like in terms of being a part of this dynamic cast?

PH: The audition process was awesome it happened quickly. I was fresh off the end of season 5 of “The Game” and ready for the next move. I auditioned and then met with producers and we all connected. I’m blessed that they saw something in me to where I could be considered and recruited for the Ray Donovan star team.

AM: Do you find similarities and/or differences between yourself and Daryll and how do you prepare to play him on set?

PH: Daryll and I are different, but the same. Different because I’m in control of my life - where Daryll is still finding his way. Then the same because I play Daryll... and I want Daryll to be real and have qualities that people can relate to, an underdog trying to defy the odds and be someone who has a purpose...

AM: What if anything can you tell us about Season 6 and what are you excited about for the upcoming season?

PH: Daryll has finally come into his manhood and is exercising his independence as a man and as a Donovan.

AM: With filming being in NYC, how does this affect the show?

PH: Filming in NY is awesome. It’s different from LA. Their looks are different, their swag is different. New York offers a different energy and vibe. It makes people have to work and move differently.

AM: Watching the show there are so many dynamic personalities that interact with one another, we imagine that off camera, you guys are pretty close - how important is it to have that kind of camaraderie?

PH: Having a family camaraderie is amazing, but we have waited a long time to have a show like Ray Donovan and part of the show’s success is due to dynamics outside the show. We have been around Hollywood for a while and each one of us recognizes how important family is. And us being parents and having kids brought us together rather quickly. For example, my kids call Jon Voight "Papa Jon,” Eddie and my kids hang out and Liev fought for me to be in his movie "Chuck" where I played Muhammad Ali.

AM: Are you working on any projects that we should keep an eye out for in addition to the upcoming season of "Ray Donovan"?

PH: I’m working on writing my own story and I was recently in USA's “Unsolved: The Murders of Tupac and the Notorious B.I.G.” where I played Frank Alexander, Tupac’s best friend and bodyguard. It’s now available on Netflix.

AM: In our shoot, we included a yoga session at Humming Puppy which is one of our Style Director's favorite places to work out. How do you stay in such great shape?

PH: I run, and I train with some great trainers. Boxing, Basketball and hot yoga are all a part of the regimen. I also try and eat as clean as possible.

AM: In LA, where can we find you working out, grabbing a bite/cocktails and where do you shop?

PH: I work out at 24hour Fitness & Wild Card West Boxing Club in Santa Monica. I love eating at Boa Steakhouse and shopping at Zara.

AM: As you have been in NYC for awhile, where do you work out here, where might we find you for drinks and where do you like to shop?

PH: I work out at Blink Gym and at Carmine Park & Rec where I used to work out back in the day. I also signed up my 10-yr. old son Djordan.

I love to go to Beauty and Essex and I spend a lot of time in Williamsburg, Brooklyn. Wherever I can find a bar- gain... love me some Flight Club NY.

AM: We see you in front of the camera, but will we see you directing down the road as well?

PH: Yes like I said I’m writing and yes that’s the plan. You have to be a triple threat.

AM: How do you take time for yourself, especially when you are in the midst of filming for this role?

PH: When I’m sleeping lol and whenever I do have down time, I write or just explore the city.

AM: Philanthropically, how do you give of your time?

PH: I try and give my wife a hand by helping and supporting her fight in raising awareness for special needs. Our oldest daughter has cerebral palsy, and we are in a fight to give her and ones like her the best life possible.

AM: We know that your family man as we love seeing pictures of your wife and kids on your Instagram and we had the pleasure of hanging out with your son Djordan - how great is it to have him join you on set and to take him to the office with you?

PH: It was awesome having my son on set with me. He’s well behaved and constantly asking questions and to learn how Hollywood comes together. And I just love seeing my family, they are my everything.

Our photoshoot took place at a number of locations in Flatiron. We enjoyed including Patisserie Chanson and Humming Puppy NYC which is the sister location to their Sydney and Melbourne locations. Although they have only been open a few months in Flatiron, our team enjoys taking in some much needed zen! Jackie Alexander, one of the Co-Founders is not only in the shoot but took a moment to tell us about their newest studio!

ATHLEISURE MAG: We've been fans of Humming Puppy back when we included you in our Athleisure List a year ago for your locations in Sydney and in Melbourne and now you're in NYC! We've taken a few classes and are huge fans. Tell our readers about the ethos of Humming Puppy in general and specifically about your Flatiron location.

JACKIE ALEXANDER: At Humming Puppy we want our clients’ experience within the space to begin when they cross the threshold from the busy streets of NYC and enter our studio. There are gradual points of reveal as you move through the different zones within our space, transitioning into a space of relaxation before moving into the sublime – the shala/studio - and onto the mat.

In the reception and bathrooms our aim was to create a luxurious space with a spa-like atmosphere. In the shala, the aim is twofold; provide a sacred and beautiful space for your practice but also a practical space where there is ample room between each mat, where the teacher is visible (thanks to a tiered floor) and where our trademark hum resonates within the studio to enhance and deepen the experience of your practice.

Our Flatiron location was also specifically chosen due to its high ceilings and it’s beautiful arched windows, which let an enormous amount of natural light into our lounge/reception area. Finally, the columns within the space are a stunning reference to the buildings heritage and played a big role our design process.

One of the unique things about our studio is that we actually inject specific frequencies into the studio to help ‘tune’ you while you practice.  Our yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience and make the shala feel as if it is humming. More specifically we use a combination of 7.83hz and 40hz. Being submersed in these frequencies helps you to naturally produce matching frequencies through a process of entertainment. 7.83hz otherwise known as the Schumann Resonance is actually the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance. Elite athletes, top-notch musicians and high achievers in all fields, typically produce far more gamma waves than average.  

And whilst all of that sounds quite serious and complicated, on a much simpler level the hum just feels good!

AM: Why did you want to bring Humming Puppy to the states and ultimately to NYC - are there other cities that you feel you'd be interested in having Humming Puppy in?

JA: NYC is just an amazing city that has always held a special place in our hearts and it has been our intention, since before even launching our first studio in Melbourne, to bring Humming Puppy to NYC. Apart from personally being in love with the city, we also felt that the calming and restorative nature of our studio would provide an urban sanctuary where you can relax and take time out from the high paced NYC lifestyle.

AM: If you haven't covered already, tell us about the classes offered at Humming Puppy and what once can expect when taking them.

JA: We don't prescribe to any specific style but rather draw our inspiration from all of the lineages from which our teachers have practiced and learnt.  We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 3 class styles in which we welcome beginners through to the most experienced yogi.

These 3 class styles include our Mellow Hum which is a super chilled class that may include gentle slow flows and postures held for 3-5 minutes at a time.

Our Unified Hum which is a medium intensity class that gives students an opportunity to link breath to movement to calm the mind and strengthen the body.

And finally our Dynamic Hum, which is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practise.

In all of our these classes we welcome beginners through to the most advanced yogi and will always offer variations for beginners for any advanced postures that are being practiced.

AM: We have a number of things that we love about Humming Puppy can you tell us about the phenomenal quartz light?

JA: Our beautiful quartz crystal light is an original piece by Christopher Boots who is a phenomenal Melbourne based industrial designer. When we first saw the piece, we immediately fell in love with it, not just because of its breathtaking aesthetic, but also because we loved the idea of showcasing an artist from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala.

AM: The shala is amazing from hearing you playing the bowls in the space, the dark interiors and the stadium like setup. Can you tell us why the space is laid out like this and how this is beneficial to doing yoga there?

JA: We have come to learn that many students actually have their favorites spots within a yoga class. And as a result of this we have built a mat booking system that allows you to reserve the exact location that you want to be within each class. However, we also didn’t want to disadvantage those who like being in the back over those who prefer the front and so we have tiered our studio (similar to stadium seating) so that no matter where you are located within the class you can always see the teacher.

AM: What is the connection between yoga and sound?

JA: Whist there here are many connections between yoga and the use of sound (through singing or the use of various instruments such as singing bowls), one of the more commonly known examples is the chanting of Om within the practice. The actual meaning of Om has many different interpretations, from it being the “sound of universe” to it representing that which is "mysterious and inexhaustible”.

AM: Tell us about amenities that are offered at Humming Puppy from products in the bathroom and the use of the lounge?

JA: At Humming Puppy we like you travel light - emotionally and physically - so we provide absolutely everything from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala. We also provide hair ties and phone chargers complimentary as well.

Our bathrooms are fully stocked with towels, shampoo, conditioner, body wash, hair dryers, straighteners and shower caps.

And finally in our lounge area, we serve complimentary herbal tea; coconut water and filtered water and students are welcome to make themselves at home before and after class!

AM: Being that you are in NYC now, tell us about where we can catch you grabbing after work drinks/meal, brunch on the weekends and shopping in NYC?

JA: I tend to be a creature of habit and go back to places I love a lot like Gramercy Tavern, The Modern, La Esquina, Café Dante and my local fav XYST but….. …..with that said I love exploring all the amazing food that New York has to offer and so you’ll find me trying out all that there is to offer most weekends. For shopping one of my favorite things to do is wandering through Barney’s on 7th Avenue and simply soak up the design aesthetic and creativity.

HUMMING PUPPY

119 W. 23rd St.
NY, NY 10011

www.HummingPuppy.com

IG @HummingPuppy

Read more from the June Issue in Athleisure Mag and see Hitting the Streets with Pooch Hall in mag.

5 LEGGINGS WE'RE ROCKING AT THE STUDIO

Read more from the June Issue of Athleisure Mag and see 5 Leggings We're Rocking at the Studio in mag.

5 FLAT BELLY FOODS AND FITNESS TIPS WITH ERALDO MAGLARA

We are firmly in the summer season and although we have been working out and watching our intake, we know that there are other tips that are important to keep in mind when it comes to working out. We decided to tackle 5 Belly Foods by getting tips from Eraldo Maglara, NSCA-CPT.   

If I had a dime every time someone has asked me “can you get a six pack just by doing 100 crunches a day?” I would be a very wealthy man. Most of us have cometo realize (by now) that no amount of sit ups, leg raises or “crunches” can sculpt your abdomens to look like a pro bodybuilder. On the other hand, a well-balanced approach of foods and fitness tips can get you ready for that summer beach body you will be proud to share with everyone.

1. YOGURT

One of great things about yogurt is that it has evolved over the years. Just a while back, I could count the number of varieties on my hand. Today, there are over twenty manufacturers and an array of varieties. However, what makes yogurt so appealing to your belly is that it is low fat, low calories and it helps improve your digestive system.

Fitness Tip: Having a yogurt mid-morning can help you avoid unwanted calories at lunch and /or give you the boost you need for your evening workout.

2. BERRIES

Research has shown that eating cherry’s or blueberries can help reduce belly fat. The chemical (which gives the fruit it’s color) helps burn stomach fat. Moreover, berries are good source of antioxidants which play a big role in protecting your body from free radicals which can play a big role in heart disease, cancer, etc.

Fitness Tip: After a great training session, your body depletes itself of vitamins and minerals. Having a cup of berries can replenish those lost nutrients and help you keep unwanted fat around your waist.

3. AVOCADO

There is no doubt that eliminating the bad fat from your body (i.e. trans-fat, heavy saturated fat) will lower your cholesterol levels; which has been linked to heart attacks, strokes and type 2 diabetes. Avocados are high in monounsaturated fat (good fat), low in cholesterol and a great source of fiber.

Fitness Tip: Avoados contain a great amount of potassium. Eating them, can maintain proper function of your vital organs (such as your heart and your kidneys) which is necessary to maintaining a strong and fit body.

4. EGGS

Having a well-balanced breakfast is key to starting off your day on the right track. Eggs (over the years) have played an integral part in our morning routine for good reason. The vitamin content in eggs include Vitamin D (which attacks the visceral fat around your organs) and Vitamin B12 (responsible for burning fat cells) is an ideal choice to help maintain your belly looking “eggstra”ordinary.  

Fitness Tip: Protein is the cornerstone for building your muscles. Eggs contain a good amount of it which makes it an ideal food to have post-training.

5. CUCUMBERS
 
Personally, I believe cucumbers are underrated. Given the fact that they are loaded with H20, low in calories and help with bloating, cucumbers are a great source of vitamin A, B and C which boosts your immunity and supply you with an abundance of energy for the day. Did I also mention they are great for reducing puffiness around your eyes? Underrated....nevermore.

Fitness Tip: Flushing out toxins is a great way to keep your system running optimally. While working out, slice up a few cucumbers in your water and enjoy the best of both worlds.   

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Eraldo Maglara, NSCA-CPT is a personal trainer, author of The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity, a book on healthy aging. He is also a contributor to media outlets across the country, has been featured in numerous publications and is the host and Executive Producer of the show "Healthy Lifestyle with Eraldo" seen in Philadelphia.

IG @EraldoMaglara

Read more from the June Issue and see 5 Flat Belly Foods and Fitness Tips with Eraldo Maglara in mag.

6 WAYS TO OBTAIN THE ULTIMATE IN HYDRATION

Water is the key to life and it seems like as much as we know that we need it, there seems to be a bit of confusion on how we get through our water journey. Interestingly, much like everything in life, there is a schedule that we can use to stay on track!

I. WAKE AND HYDRATE

It's no joke, drinking water as soon as you get up is a great way to kick start your day! Especially when you're a coffee drinker, you want to ensure that you have established your hydration block as soon as you're up and moving.

II. HOLD OFF ON THE COFFEE

Many people hit the floor, go to the bathroom and the hunt for coffee is on - but drinking coffee actually makes you want to go to the bathroom which increases the feeling of dehydration. By waiting 2-3 hours, you've given your body some time to hold onto the water that you put in.

III. DURING MEALS, DRINK WATER

As you enjoy your meal, drink water. This allows you to come up for air while also allowing your body to feel full. It's best for the digestion and it ensures that your intake of water continues throughout your day!

IV. EAT FOOD THAT HAVE A HIGH WATER CONTENT

If you're water bottle isn't nearby, think of other ways to incorporate water such as cantaloupe, spinach, oranges, celery, cucumbers and of course watermelon (we're always on the hunt for yellow watermelon which we find super hydrating). Of course, when consuming them, go ahead and take refreshing sips of water as well.

V. AVOID CAFFEINE 6 HOURS BEFORE BED TIME

Just like you should make sure that coffee is consumed after you have been up for a few hours, you need a little bit more of a buffer before you go to bed. 6 hours means that when you hit that slump at work, you'll have to find other means to give you a bit of a burst to continue throughout your day.

VI. GRAB A GLASS OF WATER BEFORE BED

Think about it if you haven't consumed a lot of water throughout the day as noted above, by the time you get to the evening, you're not only dehydrated BUT you're sleeping throughout the night without any water! Drinking one glass will keep you refreshed and make it easier for your body to do what it does while you slumber!

ATHLEISURE LIST | LEKFIT + LEKFIT ON DEMAND

Former professional dancer, choreographer and celebrity fitness instructor Lauren Kleban is the founder of LEKfit which opened officially in 2016 in the Larchmont/Hancock Park area of LA.  She created a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone.

LEKfit takes a musically driven approach to fitness with Lauren consistently drawing inspiration from her ballet, jazz, burlesque and yoga training to create fun and effective workouts that empower and promote body love and acceptance.

Lauren has trained a number of celebs including Busy Phillips, Emmy Rossum, Lindsay Price, Alia Shawkat, Katie Duplass, Ever Carradine, Lara Worthington, Judy Greer, JoAnna Garcia, Charlotte Ronson, Elizabeth Chambers, ad Katherine McPhee.

This method offers three different concepts. BOUNCE is a signature intense cardio and muscle sculpting workout.  Each class includes a warm-up, low impact, high-intensity cardio session using mini Jump Sport trampolines, leg, arm and core series plus a cooldown.

SCULPT is a ballet and yoga inspired class designed to create long and lean muscles. Each of these classes includes a warm-up, leg, arm and core series plus extended stretching for optimal muscle recovery.

FUSION is a high-intensity cardio and muscle sculpting class that incorporates the best parts of each LEKfit workout. Each class includes a warm-up, intense cardio session, leg, arm and core series plus a cool down and stretch.

Amenities that guests can enjoy at this studio include showers, changing rooms, a waiting room and the Joovv infrared light.

For those that want to continue taking classes outside of the studio session or for those that may live outside of LA, Lauren launched LEKfit On Demand early 2017. Those who connect with this service see Lauren in her LA garage studio with the LEKfit On Demand.

This service allows you to stream two brand new fifty minute full-body workouts every Wednesday directly from her studio and LA clients. This service offers hundreds of full body workouts. You'll also find do anywhere + anytime shorter workouts and "add-ons" which allow you to mic and match what you do based on your time and ability.

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LEKFIT + LEKFIT ON DEMAND

Larchmont/Hancock Park
LA, CA 90036

www.LEKfit.com

IG @LEKfit

Read more from the June Issue of Athleisure Mag and see ATHLEISURE LIST | LEKfit + LEKfit in the Studio.

ATHLEISURE LIST | SPIDERBANDS

We had a chance to check out Spiderbands last month at an editor event for an accessory brand. We enjoyed the method and had to find out more about it. Created by Franci Cohen, a group exercise instructor, and fitness expert for over two decades, she launched Spiderbands, in November 2017 in New York City within one of NYCs fitness hubs -  Union Square.

After years of implementing science-based theories into her fitness practice, Franci realized that the most efficient way to burn maximum calories and sculpt lean muscle in record time, without any impact to the joints, would be to create an apparatus that leverages body weight with a buoyancy that allows one to draw more from their inner strength, getting faster and better results, all while flying high (literally) and having fun!

There are six kinds of classes that are offered at Spiderbands: Spiderkix (aerial concepts and inversions engage muscles ignored by traditional kickboxing classes - it's also "gloves off"), Spider Jumpstrike (combining Spiderbands, boxing, kickboxing and mini tramp), Spiderdome (this class combines Spiderbands with utilizing the reactive surface of the bosu), Signature Spiderbands (a single focus class where you work with just the Spiderbands solely), Spider Circuit (a straight forward circuit workout that includes burpees, jumping jacks, squats, and all the staples with an added Spider twist), and Athletic Fly (the combination of athletes and hand-standers come together in an unprecedented athletic acro class which uses basic acrobatic foundations that builds a high intensity cardio combination while you jump, flip and fly).

Guests have access to luxurious locker rooms, showers filled with high end products by Philosophy, hair dryers, plush towels, wet bags for your sweaty clothes post-workout, Spiderbites (their signature energy bites), water bottles, and more.

Spiderbites are little balls of bliss, with just the right combination of ingredients to fuel you pre and post workout. They are high in fiber, low in calories, and are decadent to eat!

This fitness method is in the preliminary stages of developing a live steaming platform. Soon, those who are interested in being able to fly with Spiderbands nationwide from their own homes!

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SPIDERBANDS

12 East 14th St.
NY, NY 10003

www.Spiderbands.com

IG @SpiderBands

Read more from the June Issue and see ATHLEISURE LIST | Spiderbands in mag.

5 WAYS TO KEEP FIT WHILE HAVING FUN

Are you finding it stressful to work out? Does it feel like work? Although you know it is paramount that you exercise to burn calories, lose weight, and keep fit, mustering the motivation to do so is sometimes a problem. Fit doesn’t have to be painful. Here are 5 fun ways to stay in shape without even realizing it.

Get on the Dance Floor

If you are not the sporty type – then dancing can be a great alternative if you want to get fit – And there are different dance types. You'll find at least one that appeals to you: salsa, square dancing, ballroom, African, Country, Western, and folk dancing. Not having a partner holding you back? Try hula, clogging, belly or tap dancing.

A recent and more strenuous physical fitness craze is Capoeira which adds some martial arts to dancing. You dance to music turning your back head and back using moves that may be interpreted as kickboxing or dancing.

Go on a Treasure Hunt

Take a group of friends or even your family on a geocaching adventure. Geocaching will involve the use of GPS to find a hidden logbook and cache of trinkets. While it sounds simple, cachers keep adding new twists. For instance, one has to carry a “hitchhiker” from one cache to the next. The process of getting to a cache may be like a leisurely zip-line glide or even call for expertise as is the case with rock-climbing. The first step is simply acquiring a GPS device. The information regarding cache locations and geocaching is on geocaching websites.  

Join a Sport You Love

Maybe you have a sport that you always enjoyed as a child or have always wanted to try – such as netball. Find a local team and join it. Alternatively, you can mobilize friends and family members and organize regular games. Having teammates waiting on you will help you muster the motivation you need to get out of your comfort zone and be consistent.  The social aspects of being a member of a team will make it feel like less of an exercise.

Skating

Skating is a fun-filled outdoor activity that will help you tone your body especially the lower part. It is an excellent alternative to jogging as it's easier on the joints. Both inline and ice skating are good in burning calories. A 30-minute glide around the neighborhood can help you burn about 250 calories. If you have no clue on how to skate, you can find programs within your reach that cater for beginners of all ages.

Prepare for an Active Vacation

Have you ever considered spending your time at a fantasy sports camp, or going on a country bike tour? Such activities can satisfy your craving for fun while helping you stay in shape. But the extent of injuries sustained during such events may inform your decision - whether to take the next trip or not. To limit muscle injury and soreness, make sure to train before embarking on your trip – the upcoming vacation will be your source of inspiration. Also, check with Medicine Direct for some medication that you can carry along when the time comes. 

You can still identify other activities that you find enjoyable and take the first step – move.

BEYOND THE ROPES WITH DANIELLE MOINET

We always love our covers and it's always fun to have the opportunity to work with someone that we have previously worked with before. We're excited to have Danielle Moinet as this month's celebrity cover and our first person to grace two covers for Athleisure Mag! We enjoyed our photoshoot with Danielle and we sat down to catch up on what she's up to since we last spoke to her. We talked about her life as an athlete, about her road to the WWE, new projects that she's excited to be apart of, running the Chicago Bears out of Soldier Field, the importance of empowering women and girls in and out of sports and her love for the fans that she continues to see on her many trips as she is always on the go!

ATHLEISURE MAG: Tell us about your athletic journey as we know you have played a number of sports!

DANIELLE MOINET: For me I always played sports. I was an athlete growing up - I ran track, jumped hurdles and played tennis. In college and when I got out of it and moved to Chicago, that's when I joined the Lingerie Football League, the LFL, and I played for the Chicago Bliss and I played Corner Back and I loved it. I played 3 years and it's full contact 7 on 7 football - very aggressive.

Then I went on to wrestle and a lot of the girls that hadn't wrestled before in WWE had some form of an athletic background. Health and fitness has always been a big thing for me and getting to the gym, so I think that people that work out a lot too are athletic as well and being in a women's sport is very important.

AM: Specifically, tell us about your journey into wrestling, WWE and what you are currently doing.

DM: I was working a Comic Con in Chicago, and WWE was there and it was a dream of mine to get in. There was not an application process setup like there is now when I first started, so I ran over to their booth and told them that I was interested and that I had been wanting to do this for years. I decided to play football for another year and then that's when I went down to WWE to have my tryout and 6 weeks later I was down there training and working out and I got my contract. So it was really a great place in time. There were only 6 girls training at the time. I was the 6th girl and now there is something like 20 or 30 girls training. WWE was amazing - I wrestled there for 6 years and I was on the main roster on Mon. Night RAW, Tues. Night Smackdown for 4.5 years and got to live out my dream.

As of Nov, I left WWE to spread my wings to other avenues and to be able to enjoy life and live it through new eyes. It's bittersweet as I miss my fans and the people I worked with, but I see my fans more often because I do so many appearances where I get to travel the world to meet them.

AM: We caught up with you when you were in the midst of a media tour - can you tell us what you were promoting?

DM: During my time in NY when I did my photoshoot, I was doing a lot of things! I was taking meetings, doing photoshoots with a number of modeling agencies and then I was also there for my first non WWE appearance that was in Manhattan and so I was able to go onto CBS Radio and talk to them about women in sports and the importance of women having a presence in athletics and for young girls to have role models to look up to - being athletic and knowing that strong is beautiful. Body positivity is something that is very import ant to me and I think it's great to be able to speak out to that! It was so much fun and I love everyone in NY!

AM: On set, everyone loved your hair, what products do you use and what tips do you have for healthy hair?

DM: My hair! I'm very fortunate that my mom is a hairdresser and growing up, she never let me dye it crazy purple or orange and crazy colors. I had actually never even dyed it until my mid twenties. I am super blonde naturally and I was always in the sun as a kid by the pool. I always used great products like Biolage or Matrix. One thing that was really amazing that I started to use the last couple of years is a wet brush. The wet brush helps with the breakage in your hair and having bangs, I have really noticed the difference using the wet brush because my hair doesn't break as much and it's able to stay long and healthy - that is something I absolutely swear by and love. And also, good Moroccan Oil and having good oil everytime you blow dry your hair - it's very important.

AM: We know from your IG that you're constantly on the go, what are 3 beauty products that keep you looking fresh and dewy and are a must in your routine?

DM: I am always on the go so beauty products that I love - I always have a spray tan, I do not go in the sun a lot so I always try to protect my skin as far as sun exposure goes, so it's all about wearing SPF. I do not go into the tanning bed so I can keep a wrinkle free life. I love love love and swear by Skin Medica - they're TMS Serum is something that I really do love. I completely see a difference in my skin when I use that. Their eye cream - amazing - it's expensive and I have tried alternate routes and dfferent things and I just see such a difference with them and that's something that's just great. Another thing I love - my lips don't get too chapped too much because I'm always on the go in airplanes - I love the Lip Slip by Sara Happ. It's a lip balm and it's so thick and potent and it lasts you forever - I got it from Nordstrom and I love it. My lips never crack, never peel and I love it.

AM: What's your personal style - what do you work out in, what do you go out in for a night out and what is your beach style?

DM: My personal style is super super different - I look very girly, but I am actually super tomboy! I love my Jordans, I love my Jays, I've become a big sneaker person since living in LA so really ideally, if I could live my life I'd do it in workout clothes and athleisure vibe and tennis shoes. That's how you could catch me everyday wearing. If you catch me in jeans or everyday pants it's because I have to because I am going somewhere. What I actually work out in is - I'm very cute on Instagram with matching outfits, but that is not how I am. In real life, I'm not like that I don't think. I get a lot of workout clothes sent to me from different brands and people that I work with so I can never find anything that matches when it is time to work out. I am not that girl who matches in the gym - I'm getting in there with a hat the majorty of the time with no makeup. I hate wearing makeup - I love getting glammed up, but I don't like makeup. I am usually in a hat, with it pulled down super low and getting my workout done because I don't want anyone talking to me and workout time is not playtime for me.

For going out, now that I live in LA, I have a very different west coast vibe. I love everything that is oversized and I love a great Tor Merch long sleeve shirt 2 sizes 2 big with baggy pants and a cute heel. If I'm going out, you can catch me in jeans, boots, a body suit or tank top. That's my vibe and I rarely wear a dress - again unless I have to or if I'm in Vegas or a place that's dressy. LA is just not that dressy and NY isn't really either. I have very different vibes - sometimes it's Bohemian or Urban - I like to change up my style.

Style and music are very all over the place for me as there are tons of genres of music I like and tons of styles that I like to dress in.

Beach style is bikini, flip flops and a cover up. Nothing special - no makeup maybe a little chapstick - that's all - very low maintenance.

AM: What are 3 of your favorite foods that are your go to for energy to assist in working out and do you have splurge foods that you enjoy as a treat every now and then?

DM: I'm a big fan of black coffee before working out. I try to stay lately from pre-workouts that have artificial sugars in them and I am trying to go back to that coffee route or just getting enough sleep as that is very good. Protein is a must for my diets and if I don't have a protein shake, I see a huge difference in my legs and body as far as my abs and cellulite go. I can see a negative difference without them and I need my protein high up. I also need some nuts before the gym - healthy fats are good. I don't like to be super full when I go to the gym because when I am full, I want to take a nap. Cheat foods that I love, pizza! I am obsessed with pizza, Mexican food, I love Queso and chips. My friends make fun of me because I eat a whole tub of queso - it's just really ridiculous as I need to be nowhere near that and then cookie dough. Cookie dough is my downfall! I went through a phase where I was obsessed with cookie dough for like 4 months and my friends and I joke that that’s where my butt came from the four months that I ate it. So we call it my cookie dough butt! I still have it but now I am just training it in the gym!

AM: We saw that you did something pretty amazing with the Chicago Bears last fall, can you share with our readers?

DM: Chicago Bears – so in the fall, ran the Bears out of the tunnel and was the first women to ever run them out of the tunnel! They said it had something to do with the fact that the flag is really heavy and then at Soldier Field, the lake wind effect off of the lake is so strong that it just moves the pole around and it’s crazy heavy! They usually don’t have guests running people out of the tunnel BUT I knew someone that knew someone and they reached out to me and asked if I wanted to do it. I was kind of unsure if I could and then they said that a woman had never done it before and that’s when I said, “well of course then – I have to be the first at everything that I do”. Don’t put me up to a challenge and I will never say no, especially if it is the first woman. It was amazing and fun. The players were super confused as to why I was down there haha! I’m a huge Bears fan so I loved it!

AM: What travel plans are you looking forward to this summer?

DM: This summer I am very fortunate that I am traveling all over. I have so many bookings for appearances to see so many of my wrestling fans. I’m a little west coast, a little east coast. I may have a few things that are Canada and then I am really really really excited about something that we haven’t announced yet which we can’t announce yet but it’s overseas and it is taking me to one of my places on my bucketlist – so I’m very excited about that!
As far as trips go, I look forward to taking my girls trip which we are going to Mykonos, Greece and I have never been there. We are just going to have a great time and I am looking forward to that because I have a great group of girlfriends.

AM: In LA what is your favorite place to shop, a workout studio that you attend as well as where you love to grab cocktails and a meal?

DM: Living in LA, obviously we have great killer stores. All the stores on Rodeo Drive, Beverly Grove the Mall – that’s really good and we have large stores with all the name brands. Some of the places that I really love to shop and that are fun that I tell my friends to go to when they’re in town – hidden gems on Melrose that are kind of really trendy and inexpensive and I love them – one is called Eden Sky and the other one is Style Delivered and I get really cute fun sunglasses, earrings and bandanas. I got my stuff from Coachella there and it’s good finds that are inexpensive so when you pair them with other really good pieces, that’s great. And of course, we have things like Revolve out here and Pretty Little Things and House of CB, Mistress Rocks – LA’s great we have some really good shopping. As far as food goes, I love Urth Café, it’s one of my favorites. I’m pretty sure that I brought my mom and dad there, friends from back home in North Carolina. You just sit outside and have bubble tea – which is amazing and all different kinds of food which is really good. We actually just got a Joe & the Juice which they have in NY and I’m obsessed with so I am really happy about that being there. I love all the healthy food options we have out here the salad places and everything like that which is really good. And then we have great trendy workouts. I love SoulCycle – I swear by SoulCycle as it’s fun and it makes me feel amazing to just get out there and sweat – so I really love that. Unfortunately, I have been dealing with an ankle injury for the past 3 months so I have kind of been having to deal with that and it’s driving me nuts. But I am looking forward to getting back into the swing of things soon.

AM: Are there any projects that you're working on that you want to let our readers know about?

DM: I’m just really excited to be working with so many brands right now! I have two clothing companies that I am working with and I will be able to get my own line out and then I have one kind of beauty thing I am working on. I’m taking meetings with other people as far as my appearances go and doing things overseas so it’s all in the beginning baby stages. I have only just started to be able to do this stuff as I wasn’t able to do this with WWE and am looking forward to spreading my wings. My sister’s charity is back home in North Carolina – The Dean Thomas Moinet Foundation - love working with them when I go back home and am looking forward to doing a special project with them when I am back home to raise money in the Raleigh/Durham, NC area for the charity!

We shot Danielle Moinet in Manhattan's Lower East Side at Hotel Indigo LES which is filled with a number of great hitoric sites. Christopher White, the properties' Director of Sales and Marketing talked with us about the hotel and how it connects with the community.

ATHLEISURE MAG: Are there different personalities that Hotel Indigo represents on the city/community?

CHRISTOPHER WHITE: Hotel Indigo’s ethos is design, art, music and embracing the neighborhood that we are in - so every hotel will represent those qualities in different way depending on the location.

AM: Specifically, tell us about Hotel Indigo LES - when did it open, what is the atmosphere and the amenities that are offered for guests.

CW: Hotel Indigo LES opened in the heart of the Lower East Side in November 2015. Reflecting the community, the hotel is an urban oasis that features spacious accommodations and breathtaking views of the Manhattan Skyline. Hotel Indigo LES is equipped with everything needed for the modern traveler - think a rooftop bar and pool, a gym, package handling, parking and we even provide amenities for your furry friends because we know kittens and pups are important too.

AM: Tell us about the lounges and pool.

CW: Hotel Indigo LES is the perfect spot to visit day or night - with stunning views of Manhattan from every place you look, the view is unbeatable - especially now that Summer is right around the corner! The 14th-floor lobby is decked out with floor-to-ceiling windows that wrap around almost the entire room, spacious L-shaped couches, coffee tables and a cafe. Not to mention the ceiling is covered in a mural by the famous Lower East Side graffiti artist, Lee Quiñones.

Beyond the lobby, guests are invited to checkout the heated plunge pool and bar, Mr. Purple, both located on the 15th floor rooftop. The space offers summer drink menus for guests to enjoy, while taking in amazing views of Lower Manhattan.

AM: Is the pool for guests only?

CW: We prefer to keep the pool exclusive to hotel guests – if locals are looking for a pool break we recommend booking a staycation at the hotel.

AM: What do locals have the ability to enjoy whether they are staying as guests or just wish to stop by?
 

CW:The lobby, cafe, and of course Mr. Purple - come relax, get some work done, or have a drink - locals and guests can do it all at Hotel Indigo LES!

AM: What Spring/Summer packages do you guys have coming up?

CW: Yes! Our Mother’s Day and Royal Wedding packages are can’t miss. Check them out and more on the Hotel Indigo LES website.

AM: Tell us about the neighborhood that surrounds Hotel Indigo LES.

CW: Located right in the heart of the Lower East Side, there is nothing you can’t find around Hotel Indigo LES! Tons of art galleries of all different styles, music halls, bars and restaurants all surround the hotel. Think hotspots like the famous Beauty & Essex and Katz Delicatessen, Rockwood Music Hall and more.

AM: Tell us about Mr Purple!

CW: Located on the 15th floor of Hotel Indigo Lower East Side, the space completely captures the vibrant and artistic spirit of the LES. Boasting a 360 degree view of downtown Manhattan from the two outdoor terraces and a beautiful interior, the venue recreates a hip, artist-loft ambiance. The larger terrace includes its own swimming pool (enough said) and outdoor bar, a perfect setting for yummy bites and signature sips against the backdrop of NYC.

AM: Does the Hotel Indigo LES have activities that they participate within that are local to the community?

CW: We sure do! Our goal is to hire all of our line staff from the community which is part of our ethos and culture. We participate in LESSEN which is part of the Henry Street Settlement in the Lower East Side and 30% of our line staff from pre-opening was hired from there. We also volunteer quarterly for Manny Cantor Center, Bowery Mission and am always working to always give back to the community that we are in.

AM: Please feel free to share anything that we may not have asked you but that you would like to share?

CW: Hotel Indigo LES is all about the art. From the moment you walk, to the sleeping rooms and lobby area, the spaces all reflect the art that can be seen all over the LES. With artwork featured from the likes of Mr. Brainwash and Lee Quiñones, guests can see the spirit of the LES at every turn.

Read more from Athleisure Mag and see Beyond the Ropes with Danielle Moinet in mag.

THE FUTURE OF CRYPTO PAYMENTS WITH BEN WAY

We see big promise in blockchain and crypto technology and solutions and are excited to sit down with crypto payments pioneer Ben Way, CEO of Digits.io.

Ben is an acclaimed serial entrepreneur in technology, with decades-long experience, and has been innovating in crypto since back in 2011. His company Digits.io is creating a way for people to use any debit or credit card as a crypto card! He also is quite into extreme activities and sports and has some wellness and detox tips for us as well.

Digits.io is ushering the future of crypto payments by making paying with crypto easy and secure. When the consumer pays with a credit or debit card registered with Digits, payment may be made with cryptocurrency instead of fiat currency. Merchants can enable cryptocurrency via Digits without any additional merchant account or agreement. They do not need to change any process in order to accept cryptocurrencies and the settlement times, processes, and fees, are exactly the same as they experience today. Digits’ Hedge Lending Network™ is a real-time marketplace optimized by artificial intelligence to choose the best outcome for both consumer and lender in real time. Find out more and signup at http://Digits.io

ATHLEISURE MAG: Ben, thanks for taking some time with us. Why is Digits.io well-suited to jumpstart crypto payments? How and why will it be adopted at this early time in the industry?

BEN WAY: For merchants, they don’t have additional agreements they have to sign; worry about the price of crypto, when they are going to get it - they get it when users swipe that crypto card, the merchants get exactly what they are expecting, exactly when they are expecting it. And from the users’ point of view, it is incredibly simple. They just have to swipe their card like they would be accustomed to, and their payment goes through. The registration process to connect you into crypto is really very easy. You just type in your 15/16 digit credit card number already on the credit card in your pocket and we then connect your Coinbase account and when you do a transaction, that money is taken out our your crypto account.

AM: Sounds incredible, tell us more about the vision behind it.

BW: There’s two very fundamental parts to Digits. One is becoming the next generation payment processor for crypto, and the other thing that is very unique to us because our team is coming from Visa, PayPal and Apple Pay, we really see ourselves as from a standpoint that there is already a very established payment ecosystem - and we believe we are the bridge between the new and the old world, which is where we want to be. And part of being the first part of that world, is that we had to come up with solutions to the two major problems in crypto payments, which is volatility and network transmission time, and that’s what we did with something we developed called the Hedge Lending Network™ (HLN). This is a new instrument we designed which is why will be able to pay the merchants what they are expecting when they are expecting it.

AM: Hedge Lending Network™ does sound cool. What’s the story with that?

BW: It’s actually quite complicated, but from the users’ perspective it is really quite simple. Basically, every single transaction is turned to a smart contract backed loan, and even though it is a loan, from the users’ point of view, the costs of the loan are included in the transaction fee, and because it is a loan, it means we can do two things that are pretty cool for the consumer - the first is we can finance a short termed backed event; and the second, the user can pay back that transaction within a year at the price it cost them of purchase, so you can get any upgain in the value of crypto. So to give an example of that, if you are going to buy something, and crypto has then doubled, you can actually at the end of the loan term pay the initial price off, and get the upside worth of crypto back.

AM: Are you taking registrations now? Is there a Beta launch?

BW: We are signing people up for the waiting list. We imagine we will be in Beta in about 90 days. We have already done our first end-to-end test run and we’re seeing it is working nicely. We want people to sign up and be the first to test the technology. Digits will be making some big announcements in a couple weeks, please check-in at http://Digits.io and our Telegram Group.

AM: Who’s on the Digits.io Team?

BW: Well, the team is where we are very, very lucky. We have an exceptional team in the payments and the crypto space. Our team is coming through Apply Pay, Visa, PayPal, and Ripple. And the first CFO of PayPal is our Chairman. And we have a just incredible team. I am a serial entrepreneur, my background is extensive in technology and crypto, started crypto in 2011. You’ve got Nick Fallon, our CTO, who has extensive experience designing enterprise-scale software systems; and Leo Patching, COO, great operational guy, very knowledgeable in finance. Laura Wagner is our CCO, who was responsible for being the first person to have credit cards swipe in McDonalds, among other accolades. We have a great team and board.

AM: Where do you see blockchain, crypto and technology coming in the upcoming decade?

BW: I am a futurologist at heart. I track a number of technologies. Crypto, AI, Robotics.. all are game changing technologies, which will be making an intense impact in the next fifteen to twenty years. Especially, a lot of the issues of transferring value, the different applications and decentralized nature of interconnected disciplines, including payment tech, will become incredibly powerful and lifechanging.

AM: We heard you are quite adventurous and into extreme sports and wellness. What are you passionate doing and what has helped you for health and wellbeing?
 

BW: I am quite an extreme human being. So every year, for last 7 years, I’ve done a full 90-day detox, where I basically become vegan, I cut my calorie intake down to about a third, and I exercise 5 times a week. And it is really a biological cleanse and it is incredible. I can tell you it is so powerful that any gray hairs I have at the end of the year disappear by March and you’ll see a huge weight-loss, say 20 pounds in say 60 or 70 days. I have a very active lifestyle, and this is a personal technique that I have come up with for age reversal through diet and exercise. I have a personal trainer 5x a week and I combine cardio and weights. Weights has been recommended as more of a focus. I am very passionate about extreme sports – I am a rock climber, a handglider, I firebreathe and firedance, ski, snowboard, dive.. if it can be done, I’ll try it once. Hah. I am a big believer in the combination of cayenne pepper, ginger and garlic. Those three ingredients combined are very powerful. A little aside, garlic is so powerful that if you leave it on the skin for over twelve hours it will give you second degree burns.

Disclosure: One of our members is an advisor to Digits.io and Etheralabs.io. Under no circumstances should any content or material in this publication, and related sites, about blockchain or cryptoassets, or any other topic, be construed as an offering of securities or investment advice. Readers should look at all risks and always consult with a professional investment advisor before considering or making any investment decisions or actions.

Read more from the April Issue and see The Future of Crypto Payments with Ben Way in mag.

ATHLEISURE LIST | NAP YORK

In our lifecycle, the concept of napping has an interesting notion. When we're infants, you take long ones throughout the day, as you get older during adolescence - you avoid it and then when we are fully embracing adulthood, we embrace the notion of taking them again - we even tout the benefits of the Power Nap. For those of us in NYC, we don't have to wonder about where we can go to get a little shut-eye.

This Spring, Nap York brings a number of concepts together within the wellness aspect of a live/work balance. Guests can purchase naps at 30-minute blocks of time up to 8 hours and
the facility is open 24 hours a day! This wellness club does not stop at just focusing on your needs for a sound sleep, its pods allow you to get a bit of shut-eye, or to meditate in silence with the ultimate goal of relaxation.

Each pod has a canopy of twinkling stars that provides a private space. The eco-friendly pods are private, safe and are soundproof. These pods accommodate one person. When reserving
the pod, they are outfitted with an Airweave mattress and pillow which has the newest innovations in sleep technology. Items can be stored under the beds and they have a Nest Protect which is an innovative alarm that detects smoke and CO. Recharge your phone as you relax as long as it stays on silent mode.

Situated in Midtown's Garment District, provides hollistc services that work within your flow from, quiet workspaces (these can be rented by the half hour which allows you to work when you're looking for a quiet space that is an alternative to a coffee shop), a café with a number of healthy options that fit your dietary needs, meditation classes as well as yoga.

Guests find a new destination that merges the mind/body/soul connection. In addition, the space also has a welcoming environment that makes you feel like you have left the urban
jungle with a botanical jungle that is filled with greenery and soothing decor that places you in a nature oriented environment.

Hand-crafted locally in New York City, our eco-friendly pods are designed with privacy, safety, and sound proofing in mind. Rest your body on an Airweave mattress and pillow, which use the newest innovations in sleep surface technology. This means no springs and no foam, providing you with sleep unlike any you've ever had.

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NAP YORK
480 7th Ave
NY, NY 10018
www.napyork.com

Read more from the April Issue and see ATHLEISURE LIST | Nap York in mag.

ATHLEISURE LIST | AEROSPACE HIGH PERFORMANCE CENTER NYC

We had the opportunity to take a class led by Aerospace High Performance Center's co-founder, Michael Olajide (former middleweight boxing champion) who has trained a number of
celebrities including Victoria's Secret models, Shay Mitchell, Hugh Jackman, Jake Gyllenhaal, Sean “Diddy” Combs and more. The NYC location is a two story 6000 sq ft fitness center that is "machine free" and allows you to be the force in optimizing your workout.

With facilities in NYC's Chelsea neighborhood and in West Hollywood, those who attend these classes are introduced to a mix of boxing and aerobics that Michael, who also choreographs
a number of big budget boxing movies creates.

By taking the best workout techniques from professional sport, this studio provides an array of courses that include: OPEN SPACE for a personalized cardiovascular and muscle sculpting
programs for sparring in a sleek boxing ring, IMPACT TRAINING CENTER which incorporates full-circuit boxing equipment and AERO STUDIOS which is for group classes.

Additional classes include Aero3, Aerojump/AeroSculpt (we took this class which is a high impact class that includes jump ropes and resistance bands), Intro Aerobox, AeroImpact,
Intro to Aerojump + FORTE, Aerobarre, Aerobox, MO Impact Class and of course you always have the option to have one on one training to ensure you are getting the attention needed
for a workout plan that works best for your goals.

After class, guests can enjoy amenities that include access to showers, mats and lockers. We suggest that you come to class with handwraps as well.

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AEROSPACE HIGH PERFORMANCE CENTER NYC

NY
121 W 27th St
NY, NY 10001

WEST HOLLYWOOD
1234 N. La Brea Ave
West Hollywood, CA 90038
www.aerospacenyc.com

Read more from the April Issue and see Athleisure List | Aerospace High Performance Center NYC in mag

HE'S GOT YOUR SIX WITH BARRY SLOANE

With the second season of History's SIX coming out next month, we had to catch up with it's star, Barry Sloane about his road to success that began in Liverpool England, finding out more about this Navy SEAL show which includes Olivia Munn this season and how he enjoys his life in L.A.
 
ATHLEISURE MAG: We were a huge fan of ABC’s Revenge so it’s exciting to interview you.

BARRY SLOANE: Thank you it was such a fun show! I still stay in touch with a lot of the cast. It’s like a family that stays close with you. It’s great that you can be across the planet but you’re still connected. 

AM: When did you realize that you wanted to be an actor and what was your inspiration or road to get there?

BS: I grew up in Liverpool. It’s a very working class, kind of a blue collar kind of town and because of the British class system and the way that life is structured in the UK, it’s hard to get out of certain areas and so the arts, in Liverpool in the Northwest of England, has always been something that we’re very proud within the youth society there. It happens a lot in certain parts of London now as well. To kind of break that system and to achieve, the arts is always there. Especially in Liverpool, there was soccer, there was football and there was music -  I did all three. I threw my hand into every ring. And I was in a band from when I was about 13 and until 24, I played in soccer teams from the age of 7 until I was about 19 and I was in drama class, school plays from the same age until now! There was always something and I was always very creative.

I remember the day that I made it. My band that I was in at the time, we had a showcase for a record label which we had right outside of London in Oxford in England. We were playing our music and our songs for the showcase and I got a call from my acting agency and I had booked a regular role on a British TV show. It was like I had to decide then and there. We didn’t have the answers them from the label, and I was like, “Ok I’m going to go there,” and I had to tell the guys from the band that I was leaving the band and I was joining the TV show. They said that I was making a huge mistake and that they were going to be the next Oasis. And of course, they weren’t. But I think I made the right choice as I’m doing ok so far! 

AM: Clearly! The first time we were aware of you was in Revenge and then in ABC’s The Whispers which we were a fan of that as well!

BS: Thank you, thank you very much! 

AM: So tell us about History Channel’s SIX. Tell us about the show in general as we know you are coming back for the second season next month and who do you play on the show?

BS: I play a character Joe Graves, Joe “Bear” Graves. They all have pseudonyms or names that they use on operations. He is the appointed leader of Seal Team 6. The former leader of that team, played by Walton Goggins (Sons of Anarchy, Vice Principals) was working as a contractor in Nigeria and was taken hostage along with a group of school girls and our team is now taxed with trying to bring their brother home who served with them for the last 10 years of their career and he’s very much a father figure to my character, Joseph. Joseph is a very intriguing character – he holds a lot of weight of responsibility on his shoulders he’s a married man, he’s a man of God and he and his wife, recently lost a child. So there’s a lot of burden upon him. When we pick up his story (there are only 8 episodes in season 1) – what’s interesting is beyond these general war stories that we see, it's showing that they are contractors. They go in on a Friday, spend two days killing a bunch of guys and then they’re back doing their school run Monday morning. How do you differentiate from most? Keep in mind that although there is another SEAL show on another network, we don’t have the budget to just blow things up so we spend more of our money on script and characters which is why I am very proud of the show. I think it’ll hold strong to anything that has been out since.

AM: The cast seems very close as we’ve seen that you guys have done Tough Mudders together and the fact that you can take that off screen is definitely unique.

BS: Absolutely, it’s well documented that the kind of training that they put us through prior to shooting in Season 1 was unlike anything that we had done before and it bonded us in a way that we are pretty much in contact with one another, every day. Even if we don't speak on the phone, we're on the text message continuously. It just bonded us that we had a shared trauma and when we went through the training the first time, it was something that we all felt together and it was an experience that we were able to draw on. The Tough Mudder was something inevitable that we had done before. I feel like I can do anything as long as those guys are beside me – we do it all together and it’s very easy as we have it locked down.

AM: So Olivia Munn is now joining this cast, how is that and are there things that you can talk about in terms of Season 2 for those that have been watching the first season?

BS: It’s been great to have Olivia join the show. She’s brought in a completely different character then what we had last year. What’s interesting about her role is if you’ve seen Jessica Chastain’s role in Zero Dark Thirty, the interrogator of the CIA - the brain, Olivia has a similar role to that and she spends a lot of her time in the first part of the season with a character called Michael who anyone who has seen the show will know very very well. He manages to escape from being shot at the very beginning of the pilot and then ends up being saved again at the end of the series. And then, we start off with those two being locked in a room for a degree of the time and it’s fascinating to watch. Viewers will be able to pick up the story pretty much from where we left off at the end of Season 1. We’re not jumping ahead 5 years into the future, we’re picking it up right where we left off.

So that’s going to be great and we’re going to jump right back in there and the theme is revenge and vengeance. You know, I’ve done revenge before so I can do that. Everybody else is going to have their own form of, “what do we do" when a member of the US Armed Forces is shot on home soil by a terrorist - where do we go?
 

AM: You were saying that you had to do SEAL training – what other workouts did you have to do to prepare for being in this show as well what your general fitness is outside of it?

BS: For the show specifically, we tend to prep prior to filming because when you’re in it, it’s just a maintaining job. Last year, I gave myself a 12 week plan for building so that I could be in time for shooting and training. Of course, I got 5 weeks into a building schedule and then was told that we were taking up the story from the very second that the last season ended and I was like, that’s not going to work! I was like, “oh shit” I had to get back down to where I was. So this season there was a lot of body work and I was already kind of where I left off so it was all about maintaining. We have some pull up bars and we’re in the gear which is about an extra 60-70lbs. 

My daily stuff includes my home gym, which is all practical body stuff like calisthenics and just easy stuff. If it’s specific for a role, then I will get with a trainer and will bulk up job dependent. I like to stay around 200 naturally and if I have to go up or down it will be based on the role. 

AM: Do you have projects outside of SIX that we should keep an eye out for in TV or film?

BS: You can still check out last season of Longmire on Netflix at the moment - that's still going. SIX is coming next that I am working on now that I can't speak about. We're actually looking to shoot Season 3 in a few months time. 

AM: So you’re based in L.A. and we know you have your own home gym, do you have a fitness place you like to go to in L.A., where do you go for date night with your wife and do you have a favorite place that you like to go shopping?

BS: We lived in Santa Monica for about 6 years and we just bought a place in a different area which has been great! We’ve basically been trying to find new restaurants, new bars, and to see what we can find. We are very much so – beach people! We do a lot of beach walks, bike rides with the kids – easy beach days. Now, we have to get in the car and try to find some nice parks. We love it here and we love the lifestyle in L.A. as my wife is from the same town as me in Liverpool. So we grew up in the same place and this is a lot easier of a lifestyle then what we both had! We enjoy every minute of it and the kids know no difference. As it should be.

And now I’ve got season tickets for L.A. FC so I’ll be going to that. I kind of felt like I couldn’t support L.A. Galaxy because I’m an implant here. But then I thought, well this is a brand new team, they have just started out and I’m older than them – so I can support them! Now  I am a new supporter of L.A. FC - so there you go. 

AM: So how else do you take time for yourself as you’re a huge soccer fan – do you do anything else?
 
BS: Yeah we do, meditation – my wife and I do it regularly. She is a Reiki master she does spiritual healing. She has a great company called MeadoFace. We work together on that. Something that was interesting to me was when we did our first boot camp training with the Navy Seals, a good degree of it was meditation. We'd meditate in the morning, we’d use box breathing to focus and make the goals. They use the mental strength as it is infinitely more stronger than their bodies. To get through what they have to especially in the training levels, it’s all about focus. It’s about setting yourself micro goals and you can push through that self-imposed barrier. You keep drawing in the training levels, it's all about focus. It's about setting yourself micro goals and you can push through that self-imposed barrier. You keep drawing lines in the sand and that was something that we were given every day of our lives. It’s about how things happen and what you do when it happens and obviously with having one fit in it already with what my wife does already – it was a place that I could shift into quite easily. 

AM: Do you have any charities that you support your time to?

BS: Last year, I was apart of Movember and this year I wasn’t able to do it because I was filming and I couldn’t do as much work for them as I couldn’t grow a mustache. Another organization is 22Kill. Statistically, 22 Veterans die each day from suicide which is a tragedy so they encourage as many people as possible on social media to do 22 pushups for 22 days to post it and tag them in to help raise awareness for that charity. We have linked with a lot of military charities since doing this job. It was tough at first because I didn’t know how they were going to take to us until they saw the show and how we represented them. I think they saw that we came at it with a respectful approach and told the story and represented them well – so a lot more have reached out. A lot of them I link to in my social media which is a great way to see what I am up to. I’m very fortunate and I love to get behind charities like this that are doing such great work.

PHOTOS COURTESY | HISTORY

Read more from the April Issue and see He's Got Your Six with Barry Sloane in mag.

NUTRITION FOR YOUR SUMMER BODY 2018 BY VANESSA RISSETTO RD.

Vanessa We know that the summer is coming and with that comes the realization, for some that they need to get on it when it comes to showcasing the summer body that has been under layers for the last few weeks. Whether you've been a Disciplined Debbie or a Late to the Party Lucy, we sat down with Registered Dietitian/Nutritionist, and gastrointestinal issues and was formerly a Senior Dietitian at Mount Sinai Hospital in NYC.Rissetto, RD who specializes in Weight Loss Management and Medical Nutrition Therapy as it pertains to diabetes, cardiac disease

As you work on the physical goals of your summer body, Vanessa shares with us how to get our food plan in sync whether you've been diligent or just starting!
 
Summer bodies are made in the winter… at least that’s what my trainer tells me.  

Well, I’ve got news for him - Mother Nature hasn’t been on her meds this winter, so most of us have been hibernating more than usual since November. And, if you’re like me and you’ve been getting your cardio by pushing your cart down the aisles of your local grocery store, then I’m sure you’ve noticed that how, er, unappealing the produce is looking these days, while over in the chip aisle that strategically placed new Doritos flavor has never looked so good! Spoiler Alert: yes sometimes I do eat Doritos, and Original is still the best.

HOWEVER, this is not the time for Doritos (new or original), or cookies, or wine, or any of that fun stuff we have been making excuses for because it was from Thanksgiving, or a holiday party, or Prince Harry and Meghan Markle are getting married. 

Summer is upon us, people, and you're either going to be cool and comfortable basking in the sun with your shoulders exposed, or you're going to be searching for the a/c while hiding in leggings, and tunics. Side note - my daughter, who is six, only wears leggings, she doesn't see any reason for trying to squeeze into jeans when leggings are way more comfortable - her words not mine; clearly I’m raising a confident genius. 

Wait, where were we… oh right, summer bodies - DUH! Which is likely the reason you’re even still reading, hoping I get to the point soon! You want me to impart my pearls of wisdom so you can get to work on that summer body the Friday before Memorial Day. Don’t worry, I got you; and you got this, with a few tricks and tips to help.

Rome was NOT built in a day

Guys, if you’ve been boozing it up every weekend, and ordering a daily takeout, you’re not going to do well if you start to subsist on kale and lemon water all of a sudden. Let’s be realistic here - If you’re used to drinking 6 drinks over the weekend, let’s aim for 4 this weekend. 

“How can I even do that,” you ask. “Going out to bars on the weekends is basically what keeps me sane, with my job/office drama/family/single life (delete as applicable).” Well, I am a realist! So here are my tips:

Firstly, only drink spirits - vodka, rum, tequila – pure, no mixers. You’ll find you’ll drink less, which will make you consume fewer calories but still get your weekend buzz. And, if you’re tempted to drink more, (we’ve all had THOSE weeks) order a seltzer in between each drink since that will make you feel full, while disguising the fact that you aren’t really drinking. Which leads me to my next point.

Plan ahead

OK, I know that wasn’t the perfect segue way, but I’ll try to come up with something more clever for the next one…  So, you know when you’re watching RHONY and Ramona and Bethany are fighting over some nonsense that is the same nonsense they've been fighting over since the show's inception? This is the perfect moment for step two!
 

This is the time where I pick up my phone and start scrolling around for recipes that are quick and easy. Now I KNOW you’re on your phone while you watch TV, so instead of searching around IG and ending up on Beyonce’s mother’s European vacation, navigate towards pages that can actually help you. I personally love @SkinnyTaste for her easy recipes, @AllRecipes has pretty quick delicious meals, and you could also visit my page - @VanessaRossettoRD - but that would be a shameless plug and I wouldn’t do that sort of thing.

But do your own searches, find the things you like, and – if it’s really great, send it to me on IG in my comments, I’m always looking for new recipes!

To the Store!

Now that you’ve planned ahead, you can shop! 

Meal prep is less daunting if you know what you’re making. Staples on my grocery list are: eggs, oats, almond milk, arugula, lemons, limes, avocados, onions, garlic, raspberries (8 g fiber per 1 cup when you’re craving something sweet), individually portioned 100 calorie bags of nuts, skinny pop (individually portioned bags), mini Kind bars (100 calories), non-fat Greek yogurt, peanut butter packets (Justin’s has 80 calorie individual packs), frozen bags of broccoli, green beans, and frozen cauliflower rice.  

I then add in ingredients from the recipes I found. 

My tip here is to plan 3 proteins, 1 starch, and 6 servings of vegetables that you can have on hand at home for dinners when you get home. That way when you come home from a long day, you don't have to stare into the abyss that is your fridge wondering what to eat - especially when it probably doesn't have any food INSIDE it right now anyway, but has plenty of those takeout menus stuck to the OUTSIDE, amirite? If your fridge is stuffed full of delicious food, you will heat it up and eat it instead of making that tempting call to your favorite pizza place. Trust me this is a way to avoid temptation, save money, and limit waste.

Get out there and exercise

Exercise will definitely help your summer body cause. But it’s also really good for your brain. And, it’s a great way to break up your day and stop you from raiding your cabinet, you know, the one with all the chocolate. If you’re looking longingly at your cabinet where you hid the cookies but the weather outside is nice, then even going out for a quick 30-minute walk is a win. It shifts your focus, makes you feel good and by the time you come back, you probably won't want those cookies anyway.

35 opportunities for greatness!

Look at your week as a succession of chances to reach your goal: you have 35 of them, actually. Every day, you get to enjoy breakfast, lunch and dinner and two snacks – one in the morning and one in the afternoon. That means you have 5 chances a day, and 35 chances a week to eat well! And, if you can eat well about 33 of those 35 times, you should be able well on your way to that summer body. 

And for those of you thinking to yourself “eat well” is not a tip, anyone can say that! Here are some specific guidelines: have 1-2 cups of vegetables at your lunch and dinner, make sure the serving size of carbohydrates is no more than about ¼-½ cup, and don’t drink your calories, try to keep to water and seltzer (or fizzy water as my kids call it).
Follow these five tips to get you ready for the summer, and you’ll see the difference – and whenever you decide to cast aside your leggings and tunic and dip your toes in the ocean, I’ll be right there with you.

See you on the beach!
 

Read more from the April Issue and see Nutrition for Your Summer Body 2018 by Vanessa Rissetto, RD. in mag.

IN & OUT OF THE CAGE WITH CODY GARBRANT

There are a number of sports that we enjoy watching and MMA is on our list. We had the chance to find out more about MMA fighter, Cody Garbrandt from how he came into the sport, what it takes to say fit and ready in the sport, how much fighting takes place each year, being a new father and about his new book that is out next month. 

ATHLEISURE MAG:  When did you realize that you wanted to be an MMA fighter and what was your journey like in terms of making your way into the sport as well as joining the UFC?

CODY GARBRANDT: Early in my life, I knew that was what I wanted. I watched it on TV, my uncle was an amateur boxer, and my mom put me into wrestling at a young age, so I was around it plenty. Plus, I enjoyed it…I grinded. From being tigers, doing wrestling camps, working hard at practice, I really wanted to be great. Eventually, I got into boxing and then transitioned into the cage as a teenager, and set my mind towards becoming a world champion from the very beginning.

AM: Do you have mentors in this sport that assisted you on your way up?

CG: Yeah, I had a lot of them. Some were actual coaches and others were just people who I admired. For example, my pee-wee football and high school wrestling coaches gave me a lot of guidance throughout my life. As motivators, my Uncle Robert, who is my wrestling coach now, and of course my mom, were two people in my life that were always there for me, and I really appreciate them.

AM: We have interviewed a number of athletes from wrestlers, Olympians, NFL members and more. What is a typical workout like for you in terms of just maintaining your body versus what you do for a fight?

CG: The difference between some other sports and UFC is that other sports have an off season. We have to train all year round as if we are in season because at any moment we could be told we have a fight in two weeks, and that fight could be the “Super Bowl” of fights to us. So, if you’re not ready on any given day, you’re going to have a hard time being successful. I switch up my routines from day-to-day though, some days I’ll do spar training more, some days I’ll do more pad sessions or focus on strength. Everyday though, I do martial arts training with some of the best in the business in addition to those other workouts.

AM: In your sport, what is your schedule like in terms of how many fights you tend to do in a year?

CG: Realistically, the human body can only undergo so many fights in a certain period of time. For me, that’s about three fights per year, but once when I was still coming up and doing everything I could to get experience, I did eight fights in one month. In 2016, when I went from unranked to becoming the world champion, I did four fights that year. But on average, I’d say people fight about three times in a year. 

AM: We know that you're a new dad and you have a beautiful wife and family, how do you balance your time in terms of being with your family as well as having date nights?

CG: That’s definitely something we’re currently addressing, and with Kai just being born, we are trying to find the best ways to work it all out. Since it’s just me and Danny out here, if we go out to dinner, we take Kai along with us. But I love coming home every day, and when I leave to say goodbye, being able to kiss them both and work for them motivates me so much to take care of them and set up as best of a future as I possibly can. My friends and family told me what it was going to be like to have a kid, and they said it was seriously going to be "life changing", but I never really believed them until it happened. My wife and son have given me so much more purpose. 

AM: With you next fight coming up this summer with T.J. Dillashaw, what is the mental prep like for this fight when it's the day of the match?

CG: Fight day is all mental. The physical part is entirely done by then, so you have to prepare yourself mentally for the fact that another man is trying to get in a ring with you and hurt you. Aside from a quick morning workout the day of the fight, which we call a “shake out” to get out all of the junk and get a good sweat in, I make sure I relax, spend some time with my family, and try not to focus too hard on it. My final step is right before I go out, I say a prayer for strength, honor, and courage in the ring. 

AM: What is on your playlist when you're training?

CG: I actually have a really diverse selection, but I’m a country boy sometimes. I also really like rap and some Celine Dion. When I’m training though, I listen to a mixture of Post Malone, G-Eazy, Drake, The Game, Eminem, and even James Bay when I want to go for a couple hour jog. 

AM: We know that The Pact is coming out May 8th. Can you tell us about the process of making it, what it covers and what you want fans and readers to learn from this book?

CG: The process was just something that came forward and all about meeting the right people. I was trying to do it a while ago and now it just lined up perfectly with everything. I want people to be inspired and learn to chase their dream no matter the obstacle, and let people know that Maddux came into my life when I needed new direction. There is growth within life, and sometimes you have to bury down and blast through hardships. 

AM: What is your personal style like as we know you wear great suits and you have cool athleisure style. What's your style for training, running errands/hanging with friends and then date night with your wife?

CG: For training, I see some guys who wear those really tight shorts that go to your thigh, but I prefer just a nice simple pair of workout shorts. On top though, I wear Onnit bamboo shirts, which are really nice to workout in since I like my outfit to be as breathable as possible. I usually have to change multiple times in a workout. 

At home though, I’m in total dad-mode…sweatpants and t-shirts all the time. If I’m going to go out, I have few favorite designers, like Amari, John Elliott, Daniel Patrick, Da Vinci, and Gucci. I even work with a company out of Sacramento called R. Douglas that I make a lot of custom suits with and wear out on nice occasions.  

AM: Of all your tattoos, which one is your favorite or most significant and what is the story behind it?

CG: The tattoo of Jesus on my left shoulder that I got when I was fifteen. I added it at a time when I was really dedicated to going to church a lot and was growing my relationship spiritually. 

AM: Your based in Sacramento, when you are there, where can we find you grabbing a meal, going shopping and to go to a fitness studio in the area when you are adding to your work out?

CG: In town, my wife always wants to go to her favorite sushi place, Mikuni. We probably go there close to three times a week. But, if you don’t see me there, my favorite workout spot is P2O, which I go to for hot yoga and fitness classes.

AM: We've been going through your IG account and we love seeing your wife pop up in pictures - does she have a background in fighting too?

CG: Her father is from Thailand and he was a Muay Thai fighter, so sometimes she goes there to train. 

AM: Many athletes that we talk to talk about entrepreneurial endeavors that they are apart of in the sport. Should we expect to see you creating a clothing line or other projects?

CG: It’s definitely something I want to work on and have actually discussed in great detail with some people. Ideally, fashion is the place for me to go. Something involving workout clothes and styles, maybe try to spark some new trends. 

AM: How do you give of your time? 

CG: Yeah, I have a friend who works with Make-A-Wish in Sacramento, so I volunteer with them whenever I can. I also help with Strike for Kids and Rock Steady Boxing, who runs programs at my gym. I see people trying to live their life and succeed when they are faced with a lot of adversity, and it motivates me to be a better person and do everything possible to help. 

AM: Is there anything that you would like to share with us that we have not covered?

CG: I definitely want to mention my dog, Canelo. Give a follow to canelo_garbrandt, he lives a good life. 

PHOTOS COURTESY | CODY GARBRANDT
 

Read more from the April Issue and see In & Out of the Cage with Cod Garbrandt in mag.

THE EIGHT BEST

Read more from the April issue and see The Eight Best in mag.

SUMMER BODY PUMP 2018 BY DR. DAVID GREUNER

Spring is upon us, and soon we are going to hear the “summer body” workout plans, and everyone panicking about showing some skin on the beach. Nothing inspires confidence like a little advance preparation, but who has the time? And where should you start?

As we all know, it’s pretty damn hard, and borderline dangerous to abruptly step into a rigorous workout routine without establishing some basic training to get into it. It’s also hard to rationalize getting out of the bed when it’s cold and dark outside, but we all know it needs to get done, so I put together a plan that can help you ease into it with, let’s say, a “graduated
effort” protocol.

One of the things I try to focus on to get back into things, is core workouts, which are not only incredibly functional, but also help you to look great as you get in shape. Most of these you can do at home in 20 minutes or less, removing that excuse for those of us who have a hard time making it into the gym in the morning.

Here is a pretty routine, but very effective workout I do often, especially when pressed for time. Remember, abs have more fast twitch fibers than the rest of our muscles, so they need to be worked out more often than other muscles for appropriate training. It’s also a great workout
to do with a partner or friend, which makes you more likely to stick to your new routine.

I typically start with a little core specific stretching and static moves, then progress to more dynamic moves when more warmed up. The stretching you can do together, then alternate sets with each other as your workout progresses.

Stretching

I’m not a huge fan of complicated yoga poses, and I for the occasional yogi, it can be pretty humiliating and disheartening to attempt them. There are a few however, that are easy to perform, have a wide variety of benefits, and can help you perform your workout with less risk of injuring yourself. You can also do them at home, which is a great excuse to get your day started right.

Child and Cobra pose (10 of each, alternating)

These moves are very simple and relatively easy to do. They are also great openers to get you limber enough for the rest of the workout, and very unlikely to cause an injury before you are
warmed up.

Upward and Downward Dog (10 of each, alternating)

This simple set of moves opens up your spine and hip flexors, stretches out your abs, and is pretty easy to perform. They are one step up regarding movement from the child and cobra pose in terms of movement. Try and focus on slow deliberate movements, expanding range of motion with each cycle, and breathing.

Strengthening and Toning

Various Planks (1 minute x 3)

These are a little more intense, and utilize what is called an isometric muscular contraction to engage more core muscles, especially as you perfect your form. Isometric contractions are often neglected, but one of the most effective ways to enhance muscular strength and tone.

When you are strong enough to perform this move correctly for time (over 60 seconds), you can add on other variations, such as the side plank and isolate more muscle groups. Simple, but
VERY effective. I find doing these next to a mirror help a lot in terms of identifying flaws in form, which are very common and detrimental to the move being effective.

Crunches and Sit-Up Variations (at least 3 sets of 10 reps)

There is a tremendous amount of variability you can work into this set of exercises, including using an incline bench, or using a medicine ball for weight. Although many advocate limited motion and isolation on crunches, I’ve found that the vast majority of people - including myself - don’t have the advanced muscular control required to do isolation crunches effectively
enough to stimulate significant muscular failure. It’s NOT easy.

I’m more of a fan of larger movements using resistance, which take away the need for such perfect control, but utilize resistance or weight as another way to fatigue all of the muscles in the group. It’s much harder to cheat that way, and there is a hidden benefit of recruiting more of the often overlooked “supporting” muscles around which are also functional.

In general, you can utilize more isolation and use less weight, or less isolation, and more weight. I find for most of us, the latter situation is always easier.

On most of these exercises, if you don’t have weights, or an incline bench, grab your partner, spouse, or friend, and have them provide resistance for you. It’s an easy way to get them involved in your workout routine, and progress together.

Leg Raises (at least 3-4 sets of 10 reps)

This is a great exercise for the lower abs specifically, and helps bring out tone, and strengthen the hip flexors as well. You can utilize ankle weights, an incline bench, or a partner for resistance as you become stronger. The key, as with all core work, is slow, deliberate, and strict form. If you have pain when doing this exercise, you can place your hands under your lower
back as a makeshift “lumbar support” maneuver. Beginners can also do this move with bent knees to start off with and progress to straight leg raises, which are more difficult.

Taking it a Step Up.

Weighted Pulldown Crunches (4 sets of 10)

This is the ultimate crunch killer. Amazing exercise for building definition, especially in the uppermost ab muscles which are underdeveloped in 99 percent of us…..think of it as the difference between a 6 and 8 pack. Because you can go to quite a heavy weight without
causing injury with this exercise, it’s also great for providing “depth” to your abs and giving them that deep, chiseled look.

The flip side (isn’t there always one?), is it requires a significant amount of coordination, and muscular control, but STILL less than doing traditional crunches RIGHT. After you have mastered the other moves, this is a nice one to move on to. It does require a cable weight set, so not really amenable to doing at home.

Finishing It.

Bicycle Crunches (1-2 minutes, rapid speed, 2-3 sets)

I find this exercise is tough to do when you start off your workout, but when you are finishing up, especially after some decent resistance work, and your abs are relatively beaten up, it allows you to push to a new level of muscular fatigue. The more you push to fatigue, the more results you get. Because this exercise is so dynamic, and you are already warmed up, and hopefully at this point pretty fatigued, aberrances in form are a little more forgiving.

Start at 30 seconds, with the goal of one twist each second, and move on to 60-120 seconds. Trust me, it BURNS.

There you go - a pretty simple, easy to do exercise set, that you can do at home, that will challenge a beginner to an advanced user. All of these moves are basic, but can evolve with you as you progress, with minimal, easy adjustments.

Remember, no matter how toned and strong your abs are, they won’t show if your body fat isn’t low enough.

Stick to a routine that is easily and reliably implemented into your daily routine, keep it lean, ensure your caloric intake is on point, and you will be beach body ready for summer in no time!

PHOTO CREDITS | PHOTOGRAPHY Ron Contarsy & Highmark Studios | TALENT Dr. David Greuner/ NYC Surgical + Sabina/One Model Management | POST PRODUCTION Vik Sharma |

Read more from the March Issue and see Summer Body Pump 2018 by Dr. David Greuner in mag.

WHAT TO PACK FOR AN INCREDIBLE HIKING TRIP

42.13 million Americans went hiking in 2016 alone, proving that recreational activities like hiking are drawing millions of Americans into the outdoors. The fact is, spending time outdoors is inspiring, and is a great way to get away from the usual demands of daily life. Hiking provides you with an opportunity to explore nature and have an adventure of a lifetime. If you’re planning a hiking trip, it’s advisable to prepare early and know what to pack to ensure a successful hiking expedition. Here are some essentials. 

The Correct Hiking Gear

Hiking can be anything from taking long walks along park trails to climbing mountains, walking through challenging terrain and boulder jumping. While spending time outdoors has some amazing benefits, the last thing you want to happen on a hike is getting stuck at any point because you chose the wrong footwear or getting drenched because you did not pack your plastic poncho. Buying a trekking pole as support on your trail or to help pitch a tent is helpful. You will also want to wear the right hiking shoes, wear comfortable insulated clothing, pack a headlamp with backup batteries and get some sunglasses to protect your eyes. 

A Topographical Map

Lito Tejada-Flores, a renown skiing pro, mentions that while memory recreates experiences, every hiking trip you take is pretty unique in its own way. If you take your backpack and hike around the world, then you already know the importance of a navigation system. However, if you rarely hike, or hike the same trail every year, then you tend to overlook this essential. Ensure you get a topographical map, a functioning compass and some basic navigation skill knowledge. Back your compass and map with a quality GPS tracking system. 
 

A Medicine and Supplies Kit

Unlike a home environment where you can control everything, hiking comes with a whole new set of challenges. Carry at least SPF 15 sunscreen protection with UVA and UVB ray blocking properties, insect repellants, pen and paper, antibacterial ointment and antiseptic wipes. Your first aid kit should include gauze pads, pen medication, adhesive bandages, and blister treatment. Depending on your medical history, you can customize your medical kit further to cater for specific needs. Having the right supplies with you, can be a lifesaver in case of an emergency. 

A hiker’s best guide is common sense. If you get hurt, encounter any unforeseen dangers or there is a looming storm, then you should turn back and go home. Your safety should always be a priority. Getting stuck in poor weather without sufficient food, water, illumination, insulation and a navigation system are things that can be avoided. Pack these and other essentials you need for your hike and enjoy the outdoor experience.

SPRING AWAKENING WITH ASHLEY BUSCH

It's been quite a winter! Thankfully, March reminds us that our dreams of sunny days and rising temperatures is closer to being a reality. This month's covergirl is one of our new faves, Ashley Busch - US Polo player, Global Brand Ambassador of U.S. Polo Assn, Wilhelmina model and wife of NASCAR's Kurt Busch! Our shoot incorporates Spring's must haves and we get the scoop on playing polo, hanging out with Ashley and seeing what she's up to.

ATHLEISURE MAG: What does it take to be a polo player?

ASHLEY BUSCH: It takes a few things to be a good polo player. Of course, previous riding experience is always an advantage. To me, the most important skill is to have good hand-eye coordination. Also, the skill of the pony is just as important as the skill of the player.

AM: Are there things that people don't realize in terms of coordinating the mallet and riding?

AB: Most people do not realize that when we are riding we are standing up in the stirrups 90% of the time. In order to hit the ball it takes hand eye coordination. How far it goes has a lot to do with timing of where your horse is and where your mallet is in relation to the ball.

AM: What are your favorite plays?

AB: There are not really any set plays or off sides in polo. Any player can go anywhere on the field. Typically, I play number 1 or number 2 and those positions are the ones that do most of the scoring which are my favorite plays of course!

AM: What has been your favorite match that you have played in?

AB: My favorite match was the 12 Goal tournament I won with my dad at the International Polo Club.

AM: How has the Polo season been and what races are you looking forward to this year?

AB: Polo season has been great so far. I played my first tournament in January and we got to the finals where we only lost by one goal. The second tournament I played in February, we won
by 2 goals. So, I would say this season has been a success!

I look forward to all of the races whether I'm there or watching on TV. I get really into each race because each track is different and it’s fun to see how everything transpires. One of my favorite
trips is the west coast swing that we are on right now. From Vegas to Phoenix to LA. Some other tracks that I love are Bristol in Tennessee, Talladega, and Sonoma.

AM: As this month's cover girl of Athleisure Mag for the kickoff to our Spring Issue, what is it about this time of year that you find exciting?

AB: I am someone that has always gravitated towards warm weather. I love that the flowers are starting to bloom and everything is warming up. I look at springtime as an opportunity to do some spring cleaning and really hone in on my goals for the year. It’s a reboot in my opinion!

AM: The Spring is definitely a great time to add new pieces to your closet - what are some of your favorite spring must-haves that you love in your closet or will be adding to soon?

AB: With all the fashion weeks coming to an end, a lot of designers start putting out their spring lines, which I am always excited to see what new prints and styles are featured. I especially enjoy it because I am a designer myself and look forward to seeing what they come up with and what is trending. As far as new pieces, I am a sucker for a good pair of jeans that can be worn from day to night and I am always looking for fun shoes to mix it up!

AM: You do a lot of traveling and with NASCAR season starting back up, how do you juggle your calendar versus your days on the track to support your husband?

AB: The key for us is basically just looking ahead and scheduling everything accordingly. Some races I inevitably miss because I am playing polo. Regardless, though, we are both very supportive of each other and we make it work! 

AM: With such a busy schedule, great skincare is essential to ensure that you always look like you have a well-rested glow - what beauty products do you swear by?

AB: I typically do not wear much makeup, mainly because I am always on the go. Some of my go-to products are the La Mer oil-infused lotion to hydrate and smooth my skin. I also love Drunk Elephant's day and night serums to help balance out my skin tone. I use the Elta MD tinted moisturizer almost every day, especially when I have a polo match. It provides nice, even coverage, but more importantly has SPF to prevent wrinkles. When traveling, I always carry the Tatcha Dewy Skin Mist! I use it whenever I feel like my skin needs a little boost of hydration.

AM: The last time we chatted with you, you were working on your swim line, how is that going and what can you tell us about it?

AB: We are still in the creative process of my swim line and ironing out all of the details. What I can tell you is that 10% of the proceeds will go to charity, as philanthropy has always been a major part of my life. I will be posting updates on my social media as we progress and am shooting to launch this summer!

AM: When you're not training for your next polo match, designing your line, in a photoshoot or hanging out with Kurt, what can we find you doing when you're taking time for yourself?

AB: In my spare time, I am most likely spending time with friends and family. I also really enjoy being at home just relaxing with my dogs.

AM: When you're home, where can we find you shopping, grabbing cocktails and a drink and do you have a workout studio that you enjoy going to?

AB: My go-to store to shop is Intermix. I also love to check out local boutiques in the area. In Charlotte, Kurt and I enjoy going to Sushi at the Lake for dinner and drinks. In Florida, HMF is a super cool spot. Most of the time, Kurt and I will cook dinner together at the house though.

When I am in Florida, I train at the International Polo Club with polo trainers. In Charlotte, we have a personal trainer who comes to our house to workout. I also like to take aerial silk classes at Air-fit Charlotte.

AM: What charities or philanthropies do you give your time to?

AB: Children's National Medical Center in DC. Capital Hospice Care. Cancer Research and Leukemia and Lymphoma Society. Local Humane Societies.

We shot Ashley Busch in Brooklyn at the 1 

Hotel Brooklyn Bridge which has great views of Manhattan and is in a neighborhood with a number of options to enjoy. We chatted with General Manager, Cornelia Samara to find out why this property is one that you should get to know as we continue into the Spring and Summer.

ATHLEISURE MAG: Tell us about 1 Hotels in terms of the family of properties within this group and what one can expect when staying here generally?

CORNELIA SAMARA: We currently have 1 Hotels open in South Beach, Manhattan, and most recently, here in Brooklyn. Soon guests will be able to get closer to nature in Cabo; Sanya, China; West Hollywood and Sunnyvale. While every property is unique in its design and offerings, you can always expect a home away from home, with thoughtful service and personal touches. Every 1 Hotel is designed to celebrate nature and bring touches of the outdoors inside.

AM: Are there different personalities that 1 Hotels represents depending on the city/community?

CS: Definitely. Each 1 Hotels property is directly influenced and inspired by their local surroundings – the natural landmarks it sits on or beside, as well as the community it is part of. 1 Hotel Brooklyn Bridge, for example, is inspired by the industrial history of the Brooklyn waterfront, and its design takes cues from the park it sits upon.

AM: Specifically, tell us about 1 Hotels Brooklyn Bridge - when did it open, what is the atmosphere?

CS: We opened our doors to 1 Hotel Brooklyn Bridge in February 2017, making us just recently 1 Tree Ring year old. The atmosphere at 1 Hotel Brooklyn Bridge is first and foremost welcoming, and it has a special balance of energy, liveliness in the midst of tranquility.

AM: What makes the Brooklyn location one that is great for business travel, business meetings, vacations and staycations?

CS: Much like Brooklyn itself, what you can experience at 1 Hotel Brooklyn Bridge is very diverse in its offerings. We operate 6 different outlets that can cater to just about every traveler, with a spa providing treatments to relax and re-energize, a rooftop pool & bar that
is calm by day and energetic by night, a lobby lounge and café that are both great for settling in with a good book or hunkering down to get work done, visit The Osprey for an elevated dining experience, or Brooklyn Heights Social club for unparalleled views and an unmatched cocktail list.

AM: What amenities are offered by the hotel and what are the touches that are specific to this hotel?

CS: -Bamford Haybarn Spa

-24 hour Field House fitness center

-Seasonal rooftop bar and pool

-Full Service Restaurant, The Osprey, with seasonal outdoor seating

-Brooklyn Heights Social Club, a bar on the 10th floor with stunning views of NYC skyline

-Neighbors café located in the lobby

-24 hour in-room dining

-Complimentary Tesla electric house car

-Filtered water taps in guest rooms

-Location on Brooklyn Bridge Park

We put a great deal of effort into bringing nature into our public spaces and guest rooms. It’s important that people feel at one with nature even when they aren’t able to actually get outside.

For example, each guest room will have green elements like living green moss, small trees or even hanging gardens.

AM: The public areas are so welcoming, who designed this hotel and what was the thought process behind the design?

CS: The hotel was thoughtfully designed by INC Architecture & Design, guided by a specific vision from our founder, Barry Sternlicht, and our design team. From the beginning, we knew we wanted our guests, community and visitors to feel at home and close to nature. We like
to think of our lobby a place to gather, where you can find locals and guests busy at work or socializing with friends.

AM: We saw that you offer car services to the area - why is this an amenity that was added and tell us more about it?

CS: We do offer a complimentary Tesla house car for our guests, to whisk them away to destinations within 3 miles of the hotel with low-impact (it’s electric!) We chose an electric car to be our house car because it minimizes our contribution to air pollution and also gives our
guests the chance to see that electric vehicles can be true replacements for gasoline powered vehicles. We hope it encourages them to take measure to reduce their own carbon footprints when they head home.

AM: What can we look forward to for the Spring and the Summer that is offered at the Brooklyn Bridge location?

CS: -New seasonal menus items made with market-fresh ingredients throughout our food and beverage outlets and our in-room dining menu

-Our seasonal rooftop bar and pool will reopen in the spring

-Exciting outdoor programming from our partners at Brooklyn Bridge Park Conservancy

AM: What do locals have the ability to enjoy whether they are staying as guests or just wish to stop by?

CS: -They can always expect warm and welcoming greeting from our team

-They can always expect amazing cuisine with ingredients locally sourced from their own communities

-Unobstructed views of Lower Manhattan, the Statue of Liberty, and the Brooklyn Bridge

-Locals are always welcome to get comfortable and work from our lobby lounge

-Special offers from the hotel and our outlets, extended specifically to our neighbors and local community

AM: Tell us about your commitment to wellness as we saw the yoga mats in the room and we know you have a gym as well.

CS: It’s important to us to encourage our guests to take care of themselves both physically and mentally. We can only put our best foot forward in taking care of the planet when we also take care of ourselves. We hope the yoga mats remind guests the importance of taking a moment each day to get centered and focused in their mind and spirit. We offer Mind & Movement programming to help create experiences that allow guests to do this.

AM: Two of our favorite places are rooftops and spas and we know you have both, tell us about this.

CS: You are definitely not alone in that! There are few things better than an amazing view or being pampered. While our service definitely sets us apart, there’s no question that our views are taken to the next level on our rooftop. At Bamford Haybarn Spa, the commitment to holistic treatments and organic ingredients is a major differentiator.

Read more from the March Issue and see Spring Awakening with Ashley Busch in mag.