6 WAYS TO OBTAIN THE ULTIMATE IN HYDRATION

Water is the key to life and it seems like as much as we know that we need it, there seems to be a bit of confusion on how we get through our water journey. Interestingly, much like everything in life, there is a schedule that we can use to stay on track!

I. WAKE AND HYDRATE

It's no joke, drinking water as soon as you get up is a great way to kick start your day! Especially when you're a coffee drinker, you want to ensure that you have established your hydration block as soon as you're up and moving.

II. HOLD OFF ON THE COFFEE

Many people hit the floor, go to the bathroom and the hunt for coffee is on - but drinking coffee actually makes you want to go to the bathroom which increases the feeling of dehydration. By waiting 2-3 hours, you've given your body some time to hold onto the water that you put in.

III. DURING MEALS, DRINK WATER

As you enjoy your meal, drink water. This allows you to come up for air while also allowing your body to feel full. It's best for the digestion and it ensures that your intake of water continues throughout your day!

IV. EAT FOOD THAT HAVE A HIGH WATER CONTENT

If you're water bottle isn't nearby, think of other ways to incorporate water such as cantaloupe, spinach, oranges, celery, cucumbers and of course watermelon (we're always on the hunt for yellow watermelon which we find super hydrating). Of course, when consuming them, go ahead and take refreshing sips of water as well.

V. AVOID CAFFEINE 6 HOURS BEFORE BED TIME

Just like you should make sure that coffee is consumed after you have been up for a few hours, you need a little bit more of a buffer before you go to bed. 6 hours means that when you hit that slump at work, you'll have to find other means to give you a bit of a burst to continue throughout your day.

VI. GRAB A GLASS OF WATER BEFORE BED

Think about it if you haven't consumed a lot of water throughout the day as noted above, by the time you get to the evening, you're not only dehydrated BUT you're sleeping throughout the night without any water! Drinking one glass will keep you refreshed and make it easier for your body to do what it does while you slumber!

SOMETHING YOU SHOULD KNOW | SMOOTH SKIN

Skin is always an essential no matter the season, and this time of year makes us think even more so about soft, smooth and hair free skin. We chatted with Carrie LaMarca, Celebrity MUA and Skincare Expert who has worked with a number of celebrities from Ashley Graham, Bethenny Frankel, Emily Ratajkowski, Marcus Samulesson, Millie Bobby Brown, Olivia Culpo, Wolf Blitzer and Ronda Rousey. We wanted to know what we could do to find out how we can meet our goals in this manner as well as how to get that summer glow with a little help with cosmetics.

ATHLEISURE MAG: Smooth skin is an essential, what are your recommendations for your face to keep the little peach fuzz that we get away?

CARRIE LAMARCA: When I have a new model or celebrity in my chair, one of the first things I do is analyze their skin. If there is any peach fuzz I quickly remove it using my clio beautytrim personal hair trimmer. It is so quick and easy to use and doesn't irritate the skin at all. Removing that excess peach fuzz is key so that skincare and makeup go on smoothly and evenly.

AM: For the face, what are your recommendations for minimal makeup looks that appear as if its makeup-free but give you a sun-kissed glowing look for Spring and Summer?

CL: I love using Glossier's stretch concealer only in the places that need coverage and kind of buff it out to blend with your natural skin. Next, I use a cream bronzer like Benefit Hoola Creme Contour stick. Cremes melt into skin and look more natural, rather than powders, which tend to sit on top of the skin. If you do use a powder, make sure to use a heavy moisturizer or face oil under to help it look more natural. Most importantly though, is that you blend!

AM: As we sleep at night, what moisturizers should we focus on that work on our skin at this time?

CL: Serum is your hero at night! Depending on what you are looking to correct, will help you pick a serum to use. For example, Retinol is great for fine lines, while Vitamin C works for evening skin tone. And then, moisturizer is important to layer on top of the serum. It will seal everything in, while hydrating and plumping your skin as you sleep. One with Hyaluronic Acid is great!

AM: With swimsuits being in our very near future, what is a routine that we can do for our bikini line and legs to ensure soft skin and of course - hair free!

CL: The biggest thing you can do to start getting your bikini line ready is exfoliate! That is step one before hair removal. For a smooth bikini line, I love using the clio bikini trimmer. Because it’s an electric trimmer, it’s so much more gentle on the skin and will help prevent any irritation or ingrown hairs. The best part is that you can use it wet or dry, making it perfect to throw in your beach bag for on-the-go touch-ups!

AM: Post hair removal, what should we add to our routine from apparel, beauty products etc?

CL: Right after shaving your legs and bikini line you just want to make sure to wear breathable cotton clothing and underwear to allow your skin to heal. And always moisturize your skin to prevent any drying out that shaving can cause.

AM: To get a glow all over, what beauty products should we use and how should it be applied?

CL: I absolutely love all of the St. Tropez tanning products. They give such a great natural color and don't have the strange odor that most do. Just make sure to exfoliate and moisturize before applying. And remember that less is more when it comes to self-tanner. Definitely, wait a day or two before applying another layer because the tan usually develops more after 24 hours.

Read more from the April Issue and see Something You Should Know | Smooth Skin in mag.