ATHLEISURE BEAUTY

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THINGS THAT AGE YOUR SKIN

PHOTO COURTESY | Mike Fox

Unless you have been living under a rock, you know that smoking, not wearing sunscreen and going to bed with your makeup on hardly produces the coveted look of Instagram’s “glass skin.”  Aside from these three ‘skin sins’ there are many others that are not so obvious. We turned to Denver Board-Certified Plastic Surgeon Dr. Manish Shah who is a big believer in pre-juvenation and a holistic approach to youth.   

Inconsistent Dieting

“Many people think caring for your skin is skin-deep,” quips Dr. Shah. “It is not.“ Inconsistent or inadequate nutrition that has your body mass and weight moving in a yo-yo motion up and down the scale can contribute to ruined elasticity and reduced collagen in the skin. This is part of the reason why specialists will recommend a two-pound maximum weight loss goal per week because your skin needs time to adapt to the loss of mass. Dr. Shah explains that the skin needs to be nourished from the inside as well and many of the trend diets like keto and paleo focus on one group of food and though it can help keep a caloric deficit, it can also create a deficit of the necessary vitamins and minerals you need to keep your skin looking healthy.

Drinking Too Much Coffee

“Excessive amounts of caffeine can increase the levels of insulin and cortisol in the system,” explains Dr. Shah.  Insulin increases inflammation and cortisol is known as the stress hormone. This combination could mix up your sleeping habits and contribute to continued stress which can lead to sleep deprivation. “Sleep deprivation prevents that regenerative rest our skin and mind need to stay healthy.”

Neglecting the Skin Around Your Eyes

"The skin around your eyes is the thinnest and has very few oil glands," says Dr. Shah. Pamper your eyes and stave off signs of aging by choosing a daily eye cream that includes peptides. Dr. Shah explains, “They work to stimulate collagen production and prevent fine lines. Be sure to check the label.” Other notable ingredients that reduce puffiness, lines, wrinkles, and under eye circles are caffeine and nicotinic acid (a form of the B vitamin niacin).

Expecting Instant Results from Beauty Treatments

Most of us are guilty of trying a face cream or anti-aging treatment once or twice and then giving up on it before it has had a chance to work. A majority of anti-aging treatments take up to a month to begin showing positive effects. Dr. Shah explains, “This is due to the cycle of your skin, which undergoes a period of cellular structure renewal over a span of 30 days. In our instant gratification mode, we often toss a product before giving it time to work.”

Taking Medications With Side-Effects on the Skin

Certain medications like corticosteroids for asthma and arthritis cause the skin to thin and weakens blood vessels. Medicine to treat seizures can cause heightened sensitivity to sun damage in the skin which is a common perpetrator in premature aging. Blood pressure medications that block calcium channels have been studied in relation to their inhibition of collagen production by obstructing the absorption of vitamin C by the cells. Vitamin C is an important part of collagen production.  “If these medications are being prescribed to you by your physician then the benefits outweigh their effect on collagen production. There is no need to stress over this, as long as you take care of your skin in other ways you should be fine,” explains Dr. Shah.

Consuming Excessive Amounts of Salt

“By all measures, an excess of salt in your diet is detrimental to your kidneys, your cardiovascular health and, yes, your skin,” says Dr. Shah. Salt absorbs moisture and it can aid in making your skin look dry and less vibrant. Reducing your sodium intake and sticking to a moisturizing routine should help your skin stay healthy and smooth.

Facial Expressions

Every time you move that beautiful face, your skin wrinkles a little bit. Most of the time your face bounces back and those little wrinkles disappear once new skin cells grow.

Soap

While you may think that soap is your skin’s best friend, this is actually not the case. The reason for this is that your skin has an acid mantle which is a natural protective barrier of the skin. When you wash with soap – which is generally alkaline – it can remove this protective layer of oils and dry out the skin, eventually leading to wrinkles. Dr. Shah says that “While it is not advisable to stop washing entirely, try swapping the soap for a PH-neutral and chemical-free cleanser, and bear in mind that there is such a thing as over-cleansing your skin.”

Tugging on Your Skin While Applying or Removing Makeup

To minimize the damage to the skin around your eyes, follow these quick tips from Dr. Shah:

Use your ring finger to pat on products around your eyes, including serums, oils, moisturizers, and concealers. Your ring finger is the least likely to pull or tug at your skin.

Apply eyeliner and eyeshadow by gently closing your eyelids, rather than by pulling them taut. If you’re struggling to apply without pulling, consider investing in products that are made to apply smoothly, like cream or gel formulas.

Have patience when removing makeup from the eye area. Use cotton or another soft product, coated well with your favorite makeup removing solution. Hold the cotton over your closed eye without wiping, allowing the product to break down the makeup. After a minute or so, wipe gently to remove the makeup.

Picking Your Skin

You're not a dermatologist or licensed aesthetician. You should not be picking at your pimples, ingrown hairs, or anywhere else on your face. It's one of the biggest assaults against your skin and can have permanent effects. "The more people press and manipulate blemishes, the more inflammation they create underneath," explains Dr. Shah. "The result is scars, pockmarks, and discoloration that can become permanent.”

Licking Your Lips Constantly

There's a myth out there that claims people can get addicted to lip balm. "These people just have dry skin and miss the feeling of the balm when it's gone," says Dr. Shah. Lip licking can become a bad habit. But when you moisten your lips that way, you actually wind up making things worse. The water in your saliva evaporates, leaving lips dry and cracked. "Saliva can contain bacteria and irritants, so you can end up with a rash around the lips as well," says Dr. Shah. Try a lip balm such as Burt's Bees 100% Natural Moisturizing Lip Balm, Original Beeswax with Vitamin E & Peppermint Oil.

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#TRIBEGOALS

Read more from the Feb Issue of Athleisure Mag and see #TRIBEGOALS in mag.

THE REWIND | #THERETREATAUSTIN

Our friends over at FUNKSHION headed to Austin, TX during SXSW with their Health and Wellness Platform, The RETREAT by FUNKSHION on March 10th at the South Congress Hotel. This event included prominent fitness experts, wellness leaders, and industry shifters that hosted classes and were on panels as well as leading studio classes. This event was focused to create awareness about relevant topics related to the world of wellness.

With a day filled with an array of sessions, guests also had access to a mini-pop up shop with Essie Nail Station, Hair Braid Bar and they were able to shop Blank Label, Milk + Honey and Surterra Wellness.

“We wanted to create an inspiring and interactive event that will cover every angle of this widely-grown lifestyle, and connect the industry on both a national and regional level,” commented FUNKSHION’s Creative Director, Natalija Dedic Stojanovic. “It was a logical move to take The RETREAT to SXSW in our third year of the event. Austin’s market truly celebrates the health and wellness lifestyle like a religion. We match-made Austin founded companies like Outdoor Voices, Milk + Honey and C4 with industry tastemakers like Ron Boss, Bethany C. Meyers and Lo Bosworth (founder of Love Wellness). The result was an extraordinary success. All the panel discussions offered riveting commentary and advice on battling everything from common stigmas to eating disorders; and discovering ways to stay fit and mindful in the most difficult moments” mentioned Stojanovic.

The Retreat will continue to host its annual May event in the Miami Design District and is planning to host its first ever New York edition in mid-September.

PHOTO COURTESY | The RETREAT by Funkshion

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SOMETHING YOU SHOULD KNOW | NEW YEAR, NEW SLEEP, NEW YOU

We've been working within 2019 for a few weeks now, and whatever our goals are, it's still early enough to make a few tweaks on a number of our activities. We got the chance to catch up with Terry Cralle, RN, Clinical Sleep Educator to talk about sleep. We all know that this is an important activity, but we really wanted to find out what we could do to get more sleep as well as additional elements of this important health cycle!

She broke down the importance of our initial steps in getting great sleep, how we can optimize our bedroom for better sleep, whether we should go comando or not (and the benefits either way), how we should take eight and the ease of great sleep.

A New Year is upon us and for many of us, when it comes to our New Year’s resolutions, it’s “here we go again.” Will the gym membership go unused by mid-January or will the dieting trail off, as it usually does, as the days tick by? Whether it’s weight loss, new fitness goals, completing that degree, a new job or better financial decisions, there’s a lot that can and should be accomplished in the new year – but the question is: How do you get motivated and see resolutions through to completion? What would help ensure success with these goals – no matter the time of year? Is there a “secret sauce” that can help people achieve their new year goals – not to mention career and life goals?

The First Step is Sleep

The answer is a resounding “yes!” There definitely is something that can help us see our resolutions through, achieve successes and realize our full potential. It’s called sufficient sleep. Yes, it’s often disregarded or overlooked – but it shouldn’t be – as it is an incredible performance enhancer and game changer, especially for those who have not used it to their full advantage.

Sufficient sleep, often overlooked as an indulgence, rather than a biological necessity, can easily become the catalyst for seeing any goals through to success. Adequate sleep can provide what our bodies need, directly affecting our ability to succeed at what we set out to do.

There are many ways to optimize sleep. Here are easy things you can do now that can impact the way you view sleep and the way you get sleep.

Start by Optimizing Your Bedroom for Better Sleep

The bedroom is for sleep. Period. It is no secret that the bedroom environment can have an enormous impact on sleep quality and quantity. Are stacks of bills piling up on the dresser or is there unfolded laundry waiting to be put away? Has your bedroom become a storage room for unused exercise equipment or stacks of magazines? Has your mattress seen better days? How about the clutter spilling out from under your bed?

You may be pleasantly surprised by how a few tweaks will help transform your bedroom into a relaxing, serene, inviting and sleep conducive sleep sanctuary. See for yourself whether transforming your bedroom leads to better sleep quality. Consider the following for better sleep and better wake quality:

• Do your bright red or purple bedroom walls make a statement? Bold colors may be affecting your sense of serenity and relaxation at bedtime. Consider borrowing a color palette from nature (think soft sky blues, pale forest greens and even the silver from moonlight) or light neutrals to soften things up a bit.

• How does your bedding look and feel? White bedding is often associated with luxury and cleanliness. If the thought of crisp, clean white sheets makes you want to crawl into bed an hour earlier, even better.

• A plant or two will not only look pretty, but can help improve bedroom air quality. According to NASA research, some plants act as natural indoor air purifiers, including the snake, English ivy, and spider plants. (Note that some plants can be toxic to children and pets.)

• Clutter, junk, and piles of stuff create visual chaos — which is distracting and stressful, not to mention dust-collecting – all of which can negatively impact your ability to relax and fall asleep. Go minimalist by taking out extra stuff – even furniture. An organized, neat and sparse bedroom is more relaxing and conducive to sleep than one that is cluttered, disorganized and overwhelming.

• Bright overhead lights should be avoided in the evenings and before bedtime. Have soft lighting options available in your bedroom and consider motion-detecting night lights to help safely navigate 3 a.m. trips to the bathroom.

• Let’s face it: getting into a well-made bed feels wonderful at the end of a long day, and for many, an unmade bed is an eyesore. A survey conducted by the National Sleep Foundation (NSF) found that respondents who made their beds daily were 19 percent more likely to report quality sleep. However, there is some controversy about a made bed trapping in moisture and thereby worsening dust mites. If you like the look and feel of a made bed, consider pulling back the bedcovers as soon as you get out of bed in the morning to let your bed air out and then making it up at least an hour later. This may also be a good idea if you have pets who like to sleep on the bed during the day. If you opt not to make the bed, at least straightening the bedding can help give the bedroom a neater appearance.

PHOTO CREDIT | UnSplash

Give Some Thought to PJs – or Not

While this aspect of sleep is rarely given a second thought, let’s take a moment and consider how we feel during the day when we rock an outfit that looks great, feels comfortable and fits well – it really contributes to us having a good day as opposed to a not so good one. It goes the same with sleep. For optimal sleep performance, real pajamas that you only wear to bed are ideal. Don’t wear the same clothes that you work out in or go shopping in. Avoid tight or constrictive clothing that have uncomfortable straps, tags or anything that will bunch up or twist when changing position during sleep.

Changing into comfortable and designated sleepwear is a critical component of an effective sleep strategy. In fact, the term enclothed cognition is a term used to describe “the system atic influence that clothes have on the wearer's psychological processes.” Changing into designated jammies can give your brain the cue for “it’s time to go to sleep,” rather than “it must be time to hit the gym.”

There are many types of pajama fabrics available — silk, flannel, linen, cotton, even cashmere — so choose what feels best for you and your sleep style. (Do you sleep hot, cold, with lots of covers, without?) Surprisingly, wool can be ideal for a variety of sleepers. Published in 2016, research in the journal Nature and Science of Sleep found that wool did a good job at regulating body temperature — keeping the sleeper in what is known as “the thermal comfort zone.”

Sleeping in your birthday suit is another option. It is said that sleeping naked can help prevent overheating – result ting in deeper sleep. Buff sleeping is also reported to increase the storage of brown fat, the type of fat that burns calories. It is thought that increasing brown fat may help with weight loss, while improving insulin function and glucose levels. An added bonus is the fact that the skin-to-skin contact that naked sleep lends itself to creates a boost in the feel-good hormone oxytocin (often referred to as the love hormone), which contributes to increased feelings of intimacy and bonding. In fact, a British survey of over 1000 couples found those who slept in the buff reported happier relationships than those who slept in PJs. Alternatively, sleeping in as little as possible may be a happy and healthy compromise for those who don’t want to go totally commando.

PHOTO CREDIT | UnSplash

Take Eight

Statistically speaking, far too many of us fall into the category of not sleeping enough. According to the CDC, one third of the adults in the U.S. report that they usually get less than the recommended amount of sleep (7-9 hours a night). Insufficient sleep is a serious and costly problem associated with many health conditions — including heart disease, stroke, type 2 diabetes, heart disease, obesity, and depression. Insufficient sleep is also linked to motor vehicle crashes and workplace accidents.

Sleep fuels the body and brain in many ways – helping with learning, memory, problem solving and judgment. Sufficient sleep is particularly helpful for the developing brain. In fact, recently at Baylor University, students were given extra points if they met “The 8-hour Challenge.” The challenge entailed averaging eight hours of sleep for five nights during final exams week. The results from the challenge were published in an article in the journal Teaching of Psychology and demonstrated that the students who got the extra sleep performed better than those who did not participate. Researcher Michael Scullin noted that one of the students who got the extra sleep re marked that it was the “first time my brain worked while taking an exam.” Another student stated that "there’s plenty of time to set aside for sleep and still get everything done and you feel so much better doing it.”

The Baylor challenge reminded me of a group I worked with several years ago. They were Wall Street executives who prided themselves on sleeping as little as possible. (“I’ll sleep when I’m dead” was their favorite saying.) They laughed about all of the 3 a.m. emails they sent to each other and how often their work kept them up late, woke them up in the middle of the night or sometimes kept them up all night. Yet this group was convinced that they could not be successful if they took the time to get adequate sleep. In fact, they were under the erroneous impression that they had successfully acclimated to running on empty, and not only that, they were doing just fine. However, this attitude reflects the lack of insight that typically accompanies sleep deprivation – people think they are performing well, when in reality they are not. They don’t realize, see or feel the degradation in their performance and/or have lost their point of reference to feeling rested and restored upon awakening or even hitting the ground running.

I challenged this group to rethink sleep – to throw out all of their preconceived notions (sleep is a time-waster, sleep is for the lazy, I can’t take time for sleep if I want to climb the corporate ladder, etc.) and view sleep more as a performance enhancer than as a sign of weakness. I urged them to view sleep as a biological requirement – not an indulgence for those without a work ethic. I emphatically stressed to them that sleep and success were not mutually exclusive.

The only way to demonstrate this was to challenge them to extend their sleep time – shooting for eight – for a week at least, but ideally for two weeks - and see if they saw a difference in how they performed and how they felt, both physically and mentally.

I was not surprised to find them more than pleasantly surprised at the improvements in energy, productivity, general well-being, efficiency, accuracy, outlook, and communication when they were well-rested. As I had explained, we perform much like an intoxicated person when we are not getting the recommended amount of sleep on a consistent basis – not to mention, it’s terrible for our physical health. Unhealthy weight and a lack of exercise (no energy, no motivation) go hand in hand with insufficient sleep.

Sleep: Easy as One, Two, Three

Make 2019 a year to remember by ringing in the New Year with resolutions you can keep. Three easy steps are all you need to start the year off on the right foot – and keep it there. Three easy steps will help you see all of your resolutions through while keeping you healthy, energized, motivated, focused and happy. So go clean your bedroom, slip into (or out of) something cozy, and hit the hay at a decent hour for a change to grab eight hours of restorative sleep. That’s it. See for yourself the difference these few changes make. Then go tackle those resolutions. You may have the most productive year ever!

IG @CralleRN

Read more from the Feb Issue of Athleisure Mag and see Something You Should Know | New Year, New Sleep, New You in mag.

COMMUNICATION ESSENTIALS WITH DR. V

When it's coming from a place of love and concern, we're all about a straight shooter. We've been team Dr. V since we first saw her years ago on BRAVO's LA Shrinks, where we were introduced to this Clinical Psychiatrist that was never shy to tell you how it is and to call you on your crap! We continued to follow her as she appeared on a number of daytime, primetime and reality TV show spots, including as a host on WE TV's Marriage Bootcamp. We took some time to talk with Dr. V about her job as a Clinical Psychologist, the power and importance of communication, her new book Bad Advice and of course being on Marriage Bootcamp.

ATHLEISURE MAG: We fell in love with you on BRAVO’s LA Shrinks as well as on the The Real Housewives of NJ and on WE TV’s Millionaire Matchmaker and Marriage Bootcamp! Can you tell us how you came to Clinical Psychology as a career and then how you were able to parlay that into you being on Reality, Daytime and PrimeTime TV?

DR. V: You know I knew from a very young age that I was very equipped to solve problems. So I kind of went from the stoop to the screen. As I sit here talking with you, I think about how I used to sit on my neighborhood stoop and solve problems. It was a very working class neighborhood where all the houses were connected – row homes. So it was the kind of place where people would gather out front in front of people’s stoops.

I remember being super young like 4-5-6 and hearing people discuss their lives in very intimate ways! I mean a lot of shit goes down on the stoop for sure! So I would listen and it seemed like people would have this idea that somehow their problems were unsolvable. At a very young age, call it naivete or hopefulness, I never saw it that way. I always thought that the problems could be solved and I would go into my own head and solve the problem.

Like I’d be like, “wait let me tell you how shit goes – this is not a big problem.” I would go inside myself and be like, this is easy guys, it can’t be this hard. By the way, this is very different than giving advice. Because when you’re young, you’re able to use and even when you’re older – you use what’s called Executive Functioning in your brain. It’s when you’re able to re-engineer problems. I think that at the end of the day to get back to your first question, I had a very early development of that in my brain of Executive Functioning and being able to see problems and than rearrange them, which is different then giving advice. I don’t even like to give advice by the way – I stay away from it.

AM: We like that you make that distinction because hearing you say that – definitely is a difference and to do so at such a young age and to understand that is phenomenal.

DR. V: It’s the idea that solutions and advice are different. I think that when you come from it at that perspective, how can we work together to find a solution as opposed to “I’m the expert, I know better than you and you don’t know what you’re talking about.” Fuck that – we can work together and find solutions. I think that at the end of the day, that’s how I got started in Psychology and it was at that young age – I knew I was able to re-engineer my own problems and other people’s problems.

Taking that a step further, I sought after higher education. You had pointed out Clinical Psychology which is different the Counseling Psychology and other forms. Clinical Psychology just means that it’s research based and as a science lover, I love doing research. But at the end of the day, it’s really just that I was dumb enough to take the longer route – that’s really what’s happening! You tack on another couple of years for your dissertation, so a lot of doing the same things, just the degree of Clinical Psychology which is a PHD has more of a research focus where Counseling Psychology has more of a counseling focus – talk therapy. So that’s really the only difference there. I love research, I love doing it, collecting other people’s research. Anyone of those degrees, they can also share that same love of research – it’s just required as a PHD in Clinical Psychology to do the research for the degree.

So how I found myself, I was there on the stoop re-engineering everyone’s problems and I gained enough confidence to tell people what if you did this or what if you did that? And I think that coming from a very working class Italian neighborhood where there was a sense of community, the volume was turned up and we never had enough of anything but love and emotions – I think I developed a way of communicating that I had to be super clear. I had to make my point super clear and it has to land! Because for Uncle Rocky to take in my advice or my solutions – it has to land. Because of that, that was Prime TV talk as it has to land and it has to make an impact. If not, it’s not entertaining or there is no reveal or whatever entertainment words we use.

I think that is how I find myself in front of the screen and I battle on a regular basis – my own shyness. I know it doesn’t come off that way, but I am a very shy person.

AM: We would have never guessed that!

DR. V: Oh yeah! I am incredibly shy and I have had to really talk myself through my own levels of courage. Obviously as I have gotten older, it’s gotten easier as I will be 47 and I am sitting in this bath of “I don’t give a fuck” – but I battle this on a daily basis in front of the camera. I battle this by getting so into the process that I forget that the camera is there. I immerse myself into the person that we are talking to or the project that we are dealing with and I really have to forget that the cameras are there and I am able to cope better with my shyness and I can hone in on the person I am talking to?

AM: How important is communication with the person that you are talking to whether it’s a significant other, a friend etc?

DR V: Well communication defines the relationship. It is the key to every aspect of our lives. Communication, if we were to think of it as our form of expression and creativity, it leaves us room to be able to take in feedback about our communication. Your sense of self expression isn’t my way of self expression. The way that you communicate is not the way that I would creatively do so. The words that you choose, the metaphors that you give and how you choose to communicate with someone else is really quite magical. Communication and how we communicate in the world defines who we are, defines the relationship, defines our friendships and really is the most important ingredient in life!

I don’t like when people say, “that person can’t communicate effectively.” It just means that you can’t hear their message. Communication is co-created. We don’t realize that as humans we help each other feel things. As we sit on the phone with one another, we help each other feel things and this is what sets us a part. We’re almost contagious to each other. Communication seems like it’s such a simple word, but to me it’s more then just that word and it embodies so much more! It embodies the self expression, how you perceive yourself and others – it’s creative. It’s a creative endeavor.

AM: It’s a great point as for years we use to say, “this person isn’t an effective communicator.” One day we thought, we should try to figure out what this person is saying as they are making a point, they seem to believe it, perhaps we’re just not getting it. So we started re-engineering. Hearing that this person said x and then trying to get the meaning behind it really makes us understand what you just shared as they had a different method and that it is a creative process to understand what is being said.

DR. V: Right and then from that place, you’re able to go to where I excel with solutions! You’re able to find the solution. If someone isn’t communicating effectively if we use that word, you’re immediately put on your heels, you’re set off, you’re turned off – when you categorize it in that way. We need to be more curious and ask more questions instead of having this knee jerk judgement. There is nothing more that makes things go wrong then taking a cruise on the SS Judgmental! Once people begin judging each other, things go wrong. When we get curious and ask questions, you’re better able to understand the person you’re talking to. If you’re curious in a genuine and relaxed way – I have been in situations where I was curious but being a bitch and I was asking questions only to hide my annoyance and that wasn’t good! But when you do it genuinely, that person gets curious too and then they relax too!

So when we talk about communication, it’s obviously one of my favorite topics – I see it differently. Usually when people are bringing it up, they mean it in a, “we just don’t communicate well” kind of way. That’s when I say, “we have to ask more questions.” We’re allowed to help each and other. My husband and I have been together for 22 years and I think it was about 5 years in where I would create narratives for him. I would write him in an email, which is a little condescending haha – I’m not going to lie. This would take place during an argument where he would go to his respective work and I would go to my respective work and I would say let me help you. In quotes I would write what I wanted to hear and he would write back, “wow I didn’t know it was that easy as I would have said that to you. I just couldn’t find those words and didn’t know the words you wanted to hear.” This would go on for 3-4 years about what I needed to hear. A lot of people would say, “that’s not genuine – he should know what you need to hear.” But no, not at all. Sometimes it’s ok to help people figure out how to love you. Because that is a creative endeavor. Many people say that men and women have different language styles, but I don’t believe that. I think everyone wants the same thing. Both men and women want to be loved and to love – everyone wants it. How people get there is very different and men aren’t pushed or taught to be emotional leaders, “boys don’t cry” – this sort of toxic masculinity has infiltrated our society to a point where it has stopped men’s growth to express how they’re feeling. Men get this bad wrap for not expressing how they are feeling and women feel like they have to consistently be the emotional leaders or that we’re all emotional brains and we’re crazy – no it’s just that you don’t understand her – she’s not crazy.

AM: We were going to ask about the difference in love languages between men and women. But we like hearing how you were able to articulate what you said and what you wanted to hear reminds us that when we're talking to our significant other, we’ll say that we know you said x, but what I actually here is y. This makes the conversation a lot longer to break down the components of what’s said vs felt vs what we should do.

DR V: Right it becomes a creative endeavor. When you’re saying what you heard and what was felt it actually entails a vulnerability. So not only are you attempting to have better communication, but your partner is learning about you, who you are, what makes you tick and your deepest vulnerabilities which invites them to do the same. When we talk about men and women and their differences, men are not able to show their vulnerabilities as a society. They are uninvited to that party usually. So when they get with someone who is an emotional and has a creative expression of how they use language and are able to communicate what you feel, these men are like, what the fuck?

I have so much empathy for that struggle and form of expression and I don’t believe that we’re talking in different languages. Everyone knows what it’s like to be sad, hurt or to feel vulnerable and both men and women feel that. It’s how we express those emotions that matter.

AM: With us being firmly in the New Year, a lot of people are looking at their resolutions, being their best selves etc. What is the best way for people to optimize their lives without feeling the pressures of changes that may not have taken place or come out the way that they had hoped?

DR. V: Wow well patience is it’s own kind of confidence. It takes patience with other people and ourselves to attain goals. It’s a trust in your self and in the process. If you have fallen off of the wagon or have fucked up, it’s never wrong to start again. It’s always right to start again!

AM: So you released Bad Advice last fall. What led you to writing this and tell us more about this book!

DR. V: Look, I was just tired of hearing things repeated back to me – bad advice. Theories are very important! How we walk through the world and how we define our world is through theories and words. If those theories aren’t correct and are in fact, scientifically wrong – where does that leave us? I was inspired to write this as I’m just irreverent in general and I love to punch holes in things. I just got tired of hearing these one liners that seemed to have blown up even more so on the Internet like: “Just be yourself”, “You can’t love anyone until you love yourself”, “Expectations lead to disappointment” or “Follow your bliss” – it’s like birds flying! Because we’re passing around this bullshit more and more, I got curious about it. Is it really true that you can’t love anyone until you love yourself? Is that true? In the event that you need to hear, just be yourself – does that help? Is it helpful? Do expectations lead to disappointment – is that true – I got really curious! I found these statements and of course, I have my own hypothesis. I collected pieces of Bad Advice that enjoy the shit out of me and I debunked them in the book with heart and humor and it’s a super fun read. It’s one of those books where my hope is you get done reading it and you say, “you’ve never thought of it that way.” Then I have done my job as an author. My favorite books were always those that I would close them and be like, “Oh my God I never thought of it that way – that is so interesting.” You’re able to affect how people view the world.

AM: How long did it take for you to put that together?

DR. V: I would say that while the writing process was 2 years, it’s a lifelong project for me. There were so many pieces of Bad Advice that I didn’t include that I am still collecting them.

AM: Will there be a part two?

DR. V: Yes! I feel that I have been doing this my whole life. I am a very curious person and I always ask myself, how do I know this to be true and forget about bad advice – I’m just curious about the world. What we know – how do we know this to be true and forget about bad advice. Who is the messenger – who is saying it, why are we saying it and who is coming from? I ask myself things like this all the time.

AM: How can someone identify when bad advice is being given to them?

DR V: When it denies your humanity. When it denies what you feel. For example, “Nobody can make you feel bad without your permission” – that’s a chapter in the book. That is like the worse advice that I have ever heard. I get it. My mom used to say it to me when people would make fun of my name. We say it because we want to help people but what it does – I mean when was the last time you gave someone permission to hurt your feelings?

AM: Um never!

DR. V: EXACTLY! Like I will give you permission to hurt me? It doesn’t make sense. So when it denies your humanity and how you’re feeling then you know it’s bad advice!

AM: You’re so right. I mean I can see why we say it because we’ve all heard it from other people who meant it from a good place. But when you think about it, it’s kind of taking a knock at you and you’re internalizing it!

DR. V: You’re right and so for a split second, you’re put in a an area of denial and those emotions come back double fold because you’re trying to hold back from what you really feel. When it comes to relationships, “you can’t really love anyone until you love yourself.” Look, we are meant to love people that is what humans do. So you’re going to love people and your self doesn’t give a fuck about what you think of you. It also creates a “series of events” first I love me, then I love you it implies that love is linear and it’s not – it’s co-created. But we hear love yourself and we’re all the while being conditioned to self hate! Self hate is very real, but the concept of self love – no one tells you how to love yourself. Do you know why? It’s because it’s impossible to love yourself the way that you would love someone else because it’s not supported by brain circuitry. You’re going to love other people and that’s just what will happen – it’s what we do. It denies your humanity – you will love people regardless – you may not love them well, but that’s not what we’re talking about.

AM: How do you prepare for your work on WE TV’s Marriage Bootcamp, especially with all of the different personalities that are involved? How do you ultimately get them to the relationships that they desire?

DR. V: Well bigger personalities require bigger jolts. They require different methods. So, the goal of Marriage Bootcamp is to provide a cellular experience which jolts the system. What I love about the show is that my goal isn’t to keep the couple together. It’s my hope, but it’s about choice. Is this the person that you should be with? It’s about re-engineering that problem – is this the person for you? With all the evidence given to you over the last 10 days, do you want to be with this person? It’s about giving the couples the information they need about themselves and the relationship and asking them to make a choice.

My hope is that they do, but then again staying together is not always the right choice. It may be that they need to live a part. This is what I love about the show – our stakes aren’t in whether the couples stay together, but that the right choice is being made for the person and the couple.

How I prepare for the show, well before those 10 days, I get a lot of sleep. I don’t sleep for 10 days!

AM: We’ve been a fan of the show for years, but we can only imagine how it must be to be there in your position. With such big personalities how do you take the space you need so that you can do the best work for them?

DR. V: Well I’ll tell you. I have been in the field for – I started volunteering at Mt Sinai at 20 – I’ve been doing it a long time, 25 years. You really do learn how to separate yourself and it came naturally over time for me. I know when I need to restore myself and when I begin to become a judgey asshole. I’ll say wow, “I really need to take a break because this person is really getting on my fucking nerves!” Because you can’t help people if you can’t find something to love about them. That is the truth. You have to find something about them that you love and that you like. If you don’t like them – you can’t help them. It’s an incredibly professional and profound thing to admit that this person is tapping into something in me that I don’t like. I need to take a step back and to restore myself and grow from that. That’s what I love about the work because I am consistently growing and being pushed to my own limits season after season after season. I love that – whatever field can I grow and learn in a fun and chaotic way haha!

AM: Everytime we see that you’re back for another season we’re like she’s still hanging in there!

DR. V: Haha Dr. V is still alive! It’s funny because when people are put in a therapeutic environment when they may attack me or say something to me – I feel their pain. They are really talking to pieces of themselves. I feel like I have a deep empathy for that.

As a side note. You know what’s funny about Marriage Bootcamp? That show is so fucking crazy and YET when I watch it on TV – they actually make the drama LESS! They don’t even need to make it more dramatic like a lot of reality shows do. They don’t edit it a certain way to make it more dramatic. I was there – I know that that was way more intense than what they are showing. I think that is what has made the show last for 13 seasons, because the drama is already there. So they don’t have to do much!

You get to see some of your favorite personalities in a different light. Like Brandi Glanville on Marriage Bootcamp was not the same Brandi Glanville on The Real Housewives of Beverly Hills. People who follow her and love her got to see her in a different way and that’s amazing to me.

AM: You’re based in LA – where do you love grabbing a meal/cocktail, working out and going out for a little shopping?

DR. V: Let me tell you – I love a good diner! I’m from Philly – I did my education in NYC and there is nothing to me that beats a good diner. Kitchen 24 in Hollywood is open 24 hours. I can go there and get egg whites and feta. If I am working late and I need to wind down, I can get a margarita at 3am in the morning – it’s the best place on earth – it’s like my mother’s kitchen! There is nothing like a good diner.

I love to cycle and I feel that at my age it’s so great because you’re not compounding your joints. I’m a big SoulCycler and I do that 2 times a week. For shopping, I love style but I’m not much of a shopper. I’m not one of those women that get up and say, “I’m going to go shopping.” I can’t handle that, but I do love shopping online. I don’t have to shop, they just send shit to me, “we think you’ll like this.”

AM: Are you a beauty girl and do you have 3 must have products that you enjoy using?

DR. V: Ok I want to tell you that I recently decided to go from a rose kind of color to more of a peachier color for my face, lips and eyes. I’m completely obsessed with Stila Cosmetics that has these Liquid Eyeshadows that are glitter! The Bronzed Belle for brown eyes and a little olive skin is so gorgeous! Girl, I got the small one - the travel one and I keep it in my purse – that’s how much I love it! That’s my shadow and I like that it is so glittery and pretty. I’m obsessed with MAC’s Spring Sheen Shimmer Blush and it’s the most beautiful, peachy shiny and luxurious look!

AM: We love a peach moment!

DR. V: I know! Peachiness adds a beautiful alive and awake color. The right peach shades just are natural but then you’re wearing makeup. Then I just recently changed from Chanel’s Foundation to Santees – no. 280 and it’s beautiful! I know you said 3 but the 4th one popped into my brain – so you know it’s the winter months and you want a little color on your face. I am in love with La Luxe The Face and it is an illuminating and self tanning drops. It can be placed in any moisturizer or even an exfoliant that you put on your face at night – you can control the color with the amount of drops you put in. I love that you can just have it in your moisturizer. I use it as night and I get up and I love that I wake up with color on my face! It’s beautiful and one of my favorite products!

AM: We believe that your vibe is your tribe from a #TRIBEGOALS perspective. Who are 3 people that you look to for inspiration?

DR. V: I find that people in my immediate environment are inspiring. When I am feeling unlovable and I can think of nothing good about myself, I turn to my husband. There is so much unconditional love I can turn to him and he is able to help me see me through his eyes. That is a really beautiful thing when you can count on someone to recenter you. Then, the hopefulness of children. I have a 10 and 12 year old boys and a 2.5 year old daughter. The hopefulness of kids is just so inspiring me and when I am feeling a little cynical, I hang out with them! That spark of hopefulness is boom right there! I am also 1 of 5 so I have a few sisters and one brother and there is nothing like the love that a sibling has! No one can get under your skin or build you up like a sibling. I feel that as I have gotten older, I have relied on my immediate relationships to bring a sense of purpose, meaning and fulfillment and I’m really happy about that. I value these relationships with my life!

IG @Doctor_V_

We enjoyed chatting with Dr. V and you can hear this interview at Athleisure Studio, our podcast network with one of our latest episodes of #TRIBEGOALS. Enjoy wherever you hear your podcasts including Spotify, Apple Podcast and Google Podcast.

Read more from the Feb Issue of Athleisure Mag and see Communication Essentials with Dr. V in mag.

IN OUR BAG | WHEN YOU'RE OUT AND ABOUT

Read more from the Feb Issue of Athleisure Mag and see In Our Bag | When You’re Out and About in mag.

ATHLEISURE BEAUTY

Read more from the Feb Issue of Athleisure Mag and see Athleisure Beauty in mag.

THE PICK ME UP

Read the Feb Issue of Athleisure Mag and see The Pick Me Up in mag.

CBD BEAUTY

Read more from the Feb Issue of Athleisure Mag and see CBD Beauty in mag.

HOW TO DRESS | FOR A LITTLE SLOPE TIME

Read more from the Feb issue of Athleisure Magsee How to Dress | For a Little Slope Time in Mag.

10 BEAUTY PRODUCT MARKETING CLAIMS DECONSTRUCTED

PHOTO CREDIT | UnSplash

We are all subject to marketing and advertising on a daily basis. Nowadays it seems like even thinking about skin care will get you bombarded with countless ads and sponsored post on social media. But how trustworthy are some of the marketing buzzwords used to describe the effects of skincare merchandise? We reached out to an anti-aging expert and board-certified Denver Plastic Surgeon, Dr. Manish Shah. Shah advocates helping consumers understand what this frequently used language means. Dr. Shah is also an ethical patient safety advocate.

“There are many ways marketers attempt to pull the wool over the eyes of the consumer with empty phrases and jargon,” comments Dr. Shah. “A phrase such as ‘clinically tested’ and ‘doctor recommended’ is used to mislead consumers into thinking a certain product has more credibility than it actually does.” However, Dr. Shah explains, when these phrases are used it says nothing for the results of the clinical tests or what the products were tested for. In terms of products being “Doctor recommended,” Shah warns that “consumers don’t know what doctor recommended the product in most cases and if those doctors are getting some sort of incentive for endorsement.”

Dr. Shah shares common marketing jargon phrases used to mislead consumers.

A Product that claims “Patented Technology”

“Patents are not necessarily a foolproof sign that something is groundbreaking or effective,” explains Dr. Shah. “Marketers use this language to convey innovation and superiority that their product might not necessarily have over its competitors,” he says. Patents are sometimes authorized through technicality instead of breakthrough meaning any new combination of ingredients, methods or production process can be patented as long as it is new.

“Maximum strength”

This is a term used often by skin cleansers and moisturizers. “It’s a relative term and the consumer doesn’t really know what it is relevant to. It’s language that entices the shopper to make the purchase without really telling them how it accomplishes ‘maximum strength’ results,” says the Denver Plastic Surgeon. 

“Clinical strength”

From painkillers to hydrating serums, companies love to bill their products as having “clinical strength.” Dr. Shah says consumers should practice healthy skepticism with such claims. “A product that claims it has clinical strength, in many cases, could have been tested by the doctors developing it. If you think about it you can’t really pinpoint what that phrase means because it is relative and we have no context as to what the company considers clinical strength,” says Shah. The perception, explains Dr. Shah, is that the product is better because the world clinical makes it sound more credible.

“For All Skin Types”

“This is a difficult promise to deliver on,” says Shah who has practiced his specialty for 14 years. “Not all skin is the same. If someone has an allergy to an ingredient or some form of dermatitis they really should speak to their doctor about what products are best to include in their regiment instead of blindly trusting a label,” he says.  

“FDA Approved” 

The FDA has different protocols for skincare products that make cosmetic claims as opposed to those that make more medical claims such as promising to increase production of collagen in the skin. Since that is a body function the FDA treats those differently than normal skincare products. However the FDA just stipulates that the product being sold is safe to use in the manner in which it is directed to be used “FDA approval is not credential that shows the superiority of results,” says Dr. Shah. The plastic surgeon recommends that you not be sold on the sole factor of an FDA approval.

“Anti-Aging, Revitalizing, or Age Defying”

We’ve all seen these on the labels of some cream or serum or advertised in a commercial where beautiful models and actresses are displayed in all of their airbrushed and well-lit perfection. “These terms are somewhat misleading in that they give the perception of an unrealistic turning back of the clock,” says Dr. Shah. To many consumers viewing an advertisement, it might seem like buy and using that product will help them look like an ageless actress and that is not accurate.” Aging gracefully and maintaining a more youthful look has a lot to do with nutrition, exercise, genes, consistent skin care, stress levels, and cosmetic procedures when necessary. But according to Shah, people cannot cling onto just one aspect in order to look their best and no one product will reverse the clock.

Medical-Looking Packaging

Be wary of bottles that look like test tubes, labels or packages that include a medical or first aid cross, or feature type that looks like Rx suggesting that it’s a prescription-strength formula even though it’s sold over the counter.

Botanical

Dr. Shah explains that “An actual botanic is technically an ingredient that is derived from a plant. But, again, “botanical” may be used in advertising to refer to something that is synthetic but acts similar to a plant-based ingredient.”

Instant Results

Keep in mind that “instant results” aren’t the same as “long-term results.” Meaning, you may use a product that gives you instant moisture or has a quick-acting firming effect, but those results may fade after a few hours and require reapplication. Dr. Shah’s final advice: “Check a product to make sure it specifies whether its “instant” effects are long lasting or short term.”  

Firming

What you think it means: Proven to make skin look tauter.

What it really means: Essentially nothing. “There is no objective way to measure firming,” says Dr. Shah “When a brand says their product has been shown to firm your skin, that claim can only be based on very subjective consumer perception.”

 Read the latest issue of Athleisure Mag.

WINTER CHILL

With a new year ahead of us, we wanted to showcase go to looks when it comes to living our lives - a lounge look, fitness look, an on the go look as well as an evening look. These ensembles take us through a number of the activities that we do throughout the week. There's nothing better than being able to share those moments with a friend and our Wilhelmina models from this shoot, Charlie (cover, right) and Alyne (cover, left) show us how to get out of the doldrums of what can be monotonous weather with hot bodies, fresh faces, fun prints and pops of color.

To create the makeup looks for the Jan 2019 cover shoot, MAKEUP ARTIST Jessica Bonilla used the following products:

CHARLIE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour - Cinema Secrets 500A Series | Foundation Pallet Powder Contour - NYX Cosmetics Contour Pallet | Blush - BH Cosmetics Blush Pallet | Glow/Highlight - MAC Cosmetics Skin Mineralizing Highlight | Lips - KKW Beauty Lip Gloss in Super Nude | Mascara - Inglot | Eyeshadow - KKW Beauty Shadow Pallet in "Albanian" | Sweat - Kryolan Transparent Jelly |

CHARLIE ON THE GO STYLE // MAKEUP | Same products above | Lips - Tarte Cosmetics in "Cast" |

CHARLIE EVENING STYLE // MAKEUP | Same products above | KKW Beauty Shadow in "Loyalty"| Lips - Tarte Cosmetics in "Cast" | Lashes - Ardell in “812” |

ALYNE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour/ Cinema Secrets 500B series | Contour - NYX Cosmetics | Blush - BH Cosmetics | Glow/Highlight - Dose of colors “Mirame” with the Tatcha - Dewy Mist Over Top | Eyes - KKW Beauty in "Armenian, Albanian, and Loyalty" | Liner - Inglot Gel Liner | Lashes - Ardell Faux Mink Wispies | Brows - Benefit Cosmetics Clear Brow Gel | Lips - NYX Lip Liner in “Nude Suede Shoes” with Fenty Beauty Gloss Bomb Over Top | Sweat - Kryolan Transparent Jelly |

ALYNE ON THE GO STYLE // MAKEUP | Same products above | Eye color was deepened with Anastasia Beverly Hills Shadow in “Violetta” |

ALYNE EVENING STYLE // MAKEUP | The look was enhanced with adding a bold lip with the MAC X Selena collab in “I Could Fall in Love” |

To create the hairstyles for the Jan 2019 cover shoot, HAIR STYLIST Lea DeLoy used the following products to achieve the looks:

Lea started each look with Kevin Murphy Anti-gravity spray. Added a light layer of spray to each layer of the hair to protect from heat, hold the curl and add style memory for long lasting waves. Went through the hair picking up random pieces and wrapped on this inside of a classic curling inch iron. Use the inside of a classic iron in the same way as a wand because it gives a better wave. This also was how the finished down do was created on Charlie in the dress.

The lived in side braid- sprayed in KM Bedroom hair for that lived in volumized sexy hair look. Secured the top half if the hair with a hair tie, but placed slightly off to the side. Pulled at it slightly to create loose feel with random pieces pulled out. Pulled the rest over to the side and braided. Pulled the braid apart for a thicker more dramatic braid.

The up styles sectioned the hair into 2 or 3 ponytails. Top/middle/bottom keeping them all close together. Slightly pulled through each pony and pulling them apart creating a messy “bun” look on each pony. Wrapped the extra hair hanging out from each pony and secured them with bobby pins to fill in the voids between the pony tails. Finished up with Kevin Murphy Flex spray for a light moveable hold.

The dramatic bubble pony looks amazing for any occasion, from working out to a dressy evening out. Started with Kevin Murphy Bedroom hair to bulk up the texture. Sectioned hair into 4 pony’s starting at the top and working down to the nape. Secured hair together with a hair tie right below each pony and pulled apart to desired “bubble” size. Simply continued this effect by adding hair ties throughout the Extra hair below the nape and pulled out each section. Finished with KM Flex spray.

FASHION CREDITS

CHARLIE - FITNESS STYLE; COVER, 24-27 + BACK COVER | WOLVEN Sport Bra | HANRO Leggings | APL Sneakers | DAGNE DOVER Backpack // ALYNE - FITNESS STYLE; COVER, PG 24 -29 | HANRO Sports Bra | WOLVEN Mandala Shorts |

CHARLIE - LOUNGE STYLE; PG 16 + 18 | MAISON DE PAPILLON Cashmere Set | HANRO Tank | VIRGINS, SAINTS + ANGELS Necklace // ALYNE - LOUNGE STYLE; PG 18 -22 | THE OVID COLLECTIVE Sports Bra | AUM COUTURE Sweatpants | MAISON DE PAPILLON Cashmere Arm Warmers | VIRGINS, SAINTS + ANGELS Necklace |

CHARLIE - ON THE GO STYLE; PG 30 | SATURDAY SCHOOL V-Neck | MAVI Jean | MAISON DE PAPILLON Cardigan | VIRGINS, SAINTS + ANGELS Jewelry + Belt // ALYNE - ON THE GO STYLE; PG 30 + 31 | HANRO Body Suit + Pants | KUT FROM THE KLOTH Denim Jacket | LAGOS Earrings + Black Caviar Bracelet |

CHARLIE - NIGHT OUT STYLE; PG 32 | LEANNE MARSHALL Gown | QUPID Shoes // ALYNE - NIGHT OUT STYLE; PG 32 +33 | LEANNE MARSHALL Gown | LAGOS Earrings, Black Caviar + Diamonds Necklace | VIRGINS, SAINTS + ANGELS Ring |

PHOTOGRAPHY CREDITS

Select images from our January 2019 cover shoot were taken with Hasselblad X1D-50c and XCD 3.5/45mm and 3.2/90mm lenses. We find the X1D-50c to indeed be a game changer, bringing mirrorless technology to digital medium format for the first time ever. The 50MP CMOS sensor captures fine details with true natural colors for the studio and on travel. The feel is light and balanced and boasts a modern, sophisticated build per its iconic Scandinavian design heritage. We recommend it for endless opportunities for rich and dreamy professional and personal captures!

IMAGES TAKEN WITH HASSELBLAD X1D-50C | PG 21, 22, 27, 28 + 33 |

Our cover editorial was shot at 498 West End Ave on the UWS in NYC. We sat down with Louise Phillips Forbes, Licensed Assoc. Real Estate Broker, Halstead Real Estate located at 499 Park Avenue to discuss the property.

ATHLEISURE MAG: We were in this building a few years ago when we first interviewed you for Athleisure Mag. What can you tell us about the building as a whole, how you came onto this project and what your involvement is?

LOUISE PHILLIPS FORBES: I remember that interview well and it's always a pleasure to spend time in conversation with you. I'm a big fan of Athleisure! I have the privilege of being the director of sales and marketing for the development project underway at 498 West End Avenue, which is a pre-war conversion of a beautiful turn-of-the-20th century building from a rental residence to a luxury condominium by developer Samson Management. The magnificent bones of this quintessential Upper West Side landmark and its ageless edifice constructed in 1910 by

Neville & Bagge who provided the ideal envelope for CetraRuddy Architecture to thoughtfully design and reimagine it for a 21st century lifestyle. The result is sublime and we refer to it as "A story of exceptionalism."

AM: The lobby is stunning, please tell us more about this area.

LPF: The extensive renovation began outside the building with the restoration of the façade, which was re turned to its original splendor through an extensive cleaning and repair process. A highlight is the elegant and fully-restored ornamental metal marquee with glass canopy. It's a beautiful entrance to the building with period wrought iron doors that open onto a newly re-designed lobby. Complete with a 24-hour doorman, the lobby features decorative bronze wall panels in a geometric pattern, and walls and flooring in a composition of Vanillis Pearl polished and honed marble and St. Laurent honed marble. It's very inviting, and although more contemporary than how it was, it pays homage to the original pre-war splendor.

AM: This duplex penthouse for our January cover shoot has amazing views, multiple terraces, sun-drenched rooms throughout, and abundant bedrooms, what can you tell us about this property?

LPF: It's a spectacular, one-of-a-kind residence that possesses a grandeur, both in scale and workmanship, boasting spectacular finishes and impressive room scale. This newly-constructed, expansive, full-floor duplex penthouse is an addition to the building's architectural heritage, with 3,646 interior square feet containing grandly proportioned rooms, and 3,002 exterior square feet made up of five terraces, two of which are off of the master suite, with amazing views in all four directions. There are five large bedrooms, four full bathrooms, one powder room, and a huge eat-in kitchen with truly high-end appliances and finishes - custom chocolate-stained cerused oak cabinetry with light bronze accent trim and pulls, Calacatta marble slab countertops and backsplash, and appliances from Miele, Gaggenau, and Bertazzoni. The premium grade designer details that grace the interiors impart a pervasive sense of quality, and the curated design ushers in a new vernacular - a rare combination of prewar craft and contemporary artistry, perfect for entertaining as well as restorative time at home. This penthouse residence is a standout amongst its competitors, elevating it to a timeless sophistication satisfying the needs of the most discerning buyer.

AM: The interior design for this unit is gorgeous! Tell us about the interior designer and what was the inspiration behind the aesthetic.

LPF: As we do for most of our projects with this developer, we contracted with Robin Mayer of Robin Mayer Designs. Together with her team and my director of PR and marketing, Richard Johnson, they brought the space to life and created a home that everyone can see themselves living in. It's both inspirational and aspirational, with furnishings and accessories that while lavish and sophisticated, are also warm, comfortable, and inviting. Capitalizing on the abundance of natural light, breathtaking views, and voluminous rooms, they incorporated many notable brands. Highlights include: outdoor furniture and several indoor pieces from Restoration Hardware, rugs from ABC Carpet & Home, furnishings and accessories from Ralph Lauren Home, Keno Brothers Furniture Collection, Homenature, and vintage mid-century pieces from Italian designer Marco Zanuso. I'm so pleased and proud of the results.

AM: Tell us about the artwork that is in this unit and is there anything about the artist that you can share?

LPF: We have many stunning pieces of artwork showcased in the staging of this home, but I'm thrilled to feature two exceptional works by artist Aubrey Mayer - (1) Christopher Wool Contact Sheet v.3, 2016, ink jet on canvas 72"x59", hanging in the foyer, and (2) Laura Owens, Nate Lowman, Mark Grotjahn Contact Sheet, 2017, framed dye sublimation on aluminum 70"x50", hanging in the dining room. We are so fortunate to have his art on display in this home and everyone who's been here has fallen in love with these two pieces. They are simply stunning! Aubrey Mayer is a self-taught photographer and painter, and he has works included in the permanent collections of the Whitney Museum and the Columbia University Art Museum. I would like to see the two works we have in the penthouse become permanent additions here (wink, wink). They are so perfect for the space. Fingers crossed the future buyer agrees.

AM: What amenities are offered in the building?

LPF: The renovation of this pre-war gem includes the addition of a fully-equipped fitness center and children's playroom, along with the conveniences of secured storage units and bicycle storage, both of which are things New Yorkers appreciate in a city where space is limited.

AM: What neighborhood is this building located in and what can you tell us about the area?

LPF: This building is located on the Upper West Side of Manhattan at the corner of 84th Street and West End Avenue. It's an ideal area of the city because it's convenient to so many things. Riverside Park is just one block away with a wide variety of outdoor activities - bike and jogging paths, skateboarding, dog runs, tennis and basketball courts, soccer fields, and much more. You have easy access to the West Side Highway, plus Equinox and SoulCycle are close by, as are boutique shops and retail stores, charming cafes and fine dining restaurants, grocery stores, and parking garages, in addition to the crosstown bus and subway. It's also the area of the city where I call home and reared my two sons, so I might be a little biased.

AM: For people interested in purchasing this apartment, how can they find out more information?

LPF: Showings of the home are by appointment only and interested parties are welcome to contact me directly on my cell at 917-846-8640 or via email at lphillips@halstead.com. They can also check out the online listing to view beautiful photographs and a floor plan here.

AM: Where can readers see other properties that you represent?

LPF: It's easy, simply visit my website at LouisePhillipsForbes.com and click on the tab for "My Listings." I represent a wide variety of homes and we have some very special active listings at the moment so I encourage people to check them out. They can also find out more about me and my team. I have negotiated deals all over NYC and even some in the surrounding suburban areas. I'm networked with the best brokers domestically and globally so I would welcome the opportunity to chat with folks and find out how I can best be of service. I consider myself more of an educator than a salesperson, and it's a privilege to be a part of the buying and selling process for people. After all, your home is the foundation upon which the rest of your life is built.

IG @LouisePhillipsForbesTeam

Read more from the Jan Issue of Athleisure Mag and see Winter Chill in mag.

IN OUR BAG | ROCKING IT AT THE OFFICE

Read more from the Jan Issue of Athleisure Mag and see In Our Bag Rocking it at The Office in mag.

HOW TO DRESS FOR YOUR VALENTINE

Read more from the Jan Issue of Athleisure Mag and see How to Dress For Your Valentine in mag.

STYLE FILES | AW19

Read the Jan Issue of Athleisure Mag and see Style Files | AW19 in mag.

ATHLEISURE BEAUTY

Read more from the Jan issue of Athleisure Mag and see Athleisure Beauty in mag.

CITRUS BEAUTY

Read more from the Jan Issue of Athleisure Mag and see Citrus Beauty in mag.

THE PICK ME UP

Read the latest issue of Athleisure Mag and see The Pick Me Up in Mag.

IT'S ALL ABOUT NAIL HEALTH

Celebrity Manicurist and Owner of As U Wish Nail Spa, Skyy Hadley has a few tips on what we need to know about Nail Health especially for those of us that enjoy getting gel manicures!

• If getting a gel or acrylic set is inevitable, take proper care of your nails prior to the treatment to reduce damage post-removal. Use a nail hardener so nails will become stronger and less prone to damage.

• Avoid keeping gel or acrylics on for longer than two weeks, with three-week wear being the absolute max. Nails need to breath in order to be healthy, and these heavy polishes suffocate the nail beds and cuticles.

• Once your polish is removed, it’s instrumental to begin the repair process immediately to minimize long-term damage. The Sally Hansen Gel Rehab Overnight Nail Mask is the perfect remedy because after applying, drying and going to bed, all you have to do is wash off the treatment to reveal healthier nails. For nails that are super damaged, apply the treatment three consecutive nights in a row.

• In addition to the Overnight Nail Mask, moisturizing and taking vitamins will help to strengthen your nails between manicures, and helps to achieve strong, healthy nails for the long-run.

Get the latest issue of Athleisure Mag.