REMAINING FOCUSED | JULIANNA PEÑA "VENEZUELAN VIXEN"
We're very excited about this month's cover, Bantamweight Champion Julianna Peña who will be fighting Amanda Nunes in the title fight in Dallas on Jul 30th for UFC277. This anticipated rematch is one we'll be glued to and just ahead of it, we took some time to catch up with the 'Venezuelan Vixen' herself! We wanted to know about her journey in the MMA, being the first woman to win The Ultimate Fighter - Season 18, joining the UFC, being a coach on Season 30 of The Ultimate Fighter, and how she trains to be Octagon ready!
ATHLEISURE MAG: What led you to MMA and when did you fall in love with the sport?
JULIANNA PEÑA: When I was 19 years old, my sister asked me to join a women’s cardio kickboxing class with her and I needed to lose some weight, so I joined the class. It came naturally to me and I wanted to explore it more. I immediately fell in love with it. And when I eventually started winning fights, the joy combined with the rush of winning solidified my obsession for MMA.
AM: You’re known as the Venezuelan Vixen. How did you get that name?
JP: I have to credit that to my coach that gave me that name early on in my career.
AM: What did you learn about competing on The Ultimate Fighter and becoming the first woman to win in Season 18?
JP: I learned that I still had so much more to learn, and that I still do. Not only is every fighter different, every FIGHT is different. Because as I’m learning and growing, so are my competitors. It taught me to never feel as though I know everything. There is always more to learn, more room to grow, more fights to win, and more fighters to challenge ahead. Always a student of the game.
AM: Last season, you and Amanda Nunes were coaches for The Ultimate Fighter. How did it feel to be there as a coach versus competing and what does it mean to you to work with those who are coming up and to give them the tools that they need to operate at their best?
JP: It was really interesting to be a 135lb woman giving advice to male MMA fighters twice my size! It was a little strange at first because I wasn’t sure how they would take my advice when we’re in very different divisions with different disciplines. But it soon became second nature. It was exciting to see them grow but it was also difficult getting to know them, their strengths/weaknesses, and then having to see them get eliminated. It was also very interesting to coach against Amanda because I was able to get a better understanding of her approach and methods, whereas before, I had only known what it was like to be fighting against her in the cage.
AM: We always like talking about workouts that athletes do that optimize their work in the sport, what are 3 workouts that you do?
JP: I love to run. All my workouts are what I do for and in camp. But running and strength/conditioning/lifting weights are others that I do. I love to swim and do yoga if I get the time.
AM: What is a typical training session/day like for you and how is it different when you are preparing for a fight?
JP: I train 2-3 times a day except on Sundays when I’m not in camp. I train MMA a few times a week but not nearly at the pace I do while I’m at camp.
AM: When it comes to training, how important is the mental aspect of it to you and how do you strengthen that area?
JP: The mental aspect of MMA training is just as important as the physical aspect of the sport. Especially as a mother, it’s very important for me to prioritize that work/life balance. I'm constantly reminding myself to remain focused and avoid unnecessary distractions while I’m training, so that I can, not only be the best fighter, but also be the best mother I can be to my daughter.
AM: In looking at your IG, we loved seeing your daughter Isa standing with you when you were doing promos for your fight last year or even when you’re training in the gym. It reminded me of being able to watch my mom work when she owned her own couture boutique. I think it’s powerful for kids to be able to see what their parents do. How is it to balance your duties as a mom, training, being a champion fighter and also building other areas of your brand/portfolio?
JP: Thank you! That’s so incredible that you have such fond memories of your mother and that you had a role model that also struck a great balance between work and parenthood. At the end of the day, my daughter comes first. She is the greatest joy in my life. And my duty to her to be a good mother is my ultimate responsibility. She will always come first. And the rest seems to fall into place as long as I continue to stay focused and motivated. Isa will forever be my biggest win in life.
AM: If we want to eat like an MMA fighter, what are the foods you eat that assist you in being an amazing champion and what are items you enjoy splurging on?
JP: My splurge is PINKBERRY or frozen yogurt of any kind. I train so much I can virtually eat what I want but I use Eat Clean Chicago to help prep me for the week and it ranges from spaghetti to baked chicken or salmon depending on the day.
AM: You have an amazing record 12-4-0. You are fighting Amanda Nunes in Dallas for a title rematch main event for UFC 277 on July 30th. When you fought her last year, you won the Bantamweight Title. Heading into Saturday’s fight, what are the days leading up to game time like when you touch down in Dallas?
JP: I’m actually already in Dallas! I got in earlier this week. Fight week is always a bit crazy – there are media interviews, press conferences, weigh-ins, and more.
And all of that is still in addition to an even more intense training schedule. Put it this way, I can’t wait to enjoy a bit of free time and sleep next week!
AM: After a fight, what do you do as you come down from all the energy and focus that you needed in the Octagon?
JP: Other than enjoying my victory?? I enjoy time with my daughter!!! That’s the easiest way to come down from that adrenaline rush that comes with months of training. Just fun and relaxation with Isa and my family.
AM: In addition to fighting, you are also a commentator for MMA fights as well. Why is this something that you wanted to add into your portfolio and what do you like about doing this?
JP: I love to talk and I love MMA. I always want MMA to be a part of my life!
AM: Earlier this summer, you threw the 1st pitch at the White Sox/Dodgers game in Chicago! How exciting was that experience for you?
JP: That was beyond exciting! The Chicago White Sox were so welcoming and truly made it an experience I will never forget. And it’s always fun to meet the players and coaches because it makes watching the game so much more fun. If they ever want me back, I’m a phone call away!
AM: When you’re not training or prepping for a fight, how do you take time for yourself?
JP: I spend my free time with my daughter. I’m so busy all the time between training and my other endeavors so any free time I have, I spend it with her. I haven’t sat on my couch in three months. I’m looking forward to putting my feet up.
AM: With all the successes that you have had, being a champion in the UFC and being able to do what you love – what do you want your legacy to be in the sport?
JP: I would love to be remembered for my ability to bring home victories even when the odds are stacked against me; being able to have opened the doors and break barriers for other working mothers. If you believe in yourself and are determined enough, there’s no reason that you can’t have it all. I dream of being inducted into the UFC Hall of Fame one day.
PHOTOGRAPHY CREDITS | Pillar Marketing Corporation
Read the JUL ISSUE #79 of Athleisure Mag and see REMAINING FOCUSED | Julianna Peña “Venezuelan Vixen” in mag.
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SMOKE & ROLL | KENJI FUJISHIMA
For this month’s cover story we catch up with Kenji Fujishima, who is Head of Cultivation at Dr. Greenthumb and Insane OG Brand. He shares how he befriended B-Real over martial arts training under his world-renowned father as sensei; going on the road with the Cypress Hill crew; and growing weed together to become legends in cannabis culture. Kenji recounts tours and trips in Amsterdam; the origin and viral smash following of Kush Bubba (known as Bubba Kush) and Insane OG; and the insane path from growing underground and the Dr. Greenthumb hit anthem to going legit with Dr. Greenthumb’s dispensaries taking over California and expanding to legal states across the US as cannabis mainstreams. Their mission is admirable and necessary in delivering top quality products at an array of prices, while helping legacy farmers grab their share against corporate giants pushing to overtake the scene. We also delve into how cannabis is increasingly crossing into sports, health and fitness, and leisure activities, particularly with Brazilian Jiu-Jitsu smoke and roll, and their Team Insane recently featuring the exciting Nicky and Jacob "Jay" Rodriguez at Subversiv 7, their participation in High Rollerz, and more.
ATHLEISURE MAG: So you met B-Real through a friend around 1993 at a Cypress Hill Show, with the Beastie Boys and Rage Against The Machine?
KENJI FUJISHIMA: Yeah, I went to school with this girl and her boyfriend sold weed, and by way of linking with him in that sense, he was like one day, do you want to go check out a show? And it was with Cypress Hill, Rage Against The Machine and the Beastie Boys, a Leonard Peltier Benefit close to LA; at Dominguez Hills College, and we all pretty much started hanging out from there. You can imagine that line-up it was nuts.
AM: It sounds it! So you guys were hanging out and then started training martial arts together too? I see from your background you started doing Shotokan from age 5, right?
KF: Well my father is a world-renowned Shotokan master, I kinda grew up in the dojo. I started training when I was like 3 1/2 probably a little bit more serious by the time I was 5, because 3 1/2 is pretty young, you’re just still getting real legs under you. Both my brother and I, from the time we were in cribs we were in the dojo, and then by the time we were walking we were on the dojo, and when we were actually cognitive of learning things, that’s when my dad started putting Gi's on us and training us.
AM: And B-Real was doing Taekwowndo before?
KF: Yeah, he was already training, we shared the love of the martial arts and stuff, and after many months of checking my dad out, he wanted to switch it up from Taekwowndo to training with my dad. I want to say that probably happened early '94.
AM: That's cool. So when did you get into cannabis?
KF: Oh man, well I've been smoking weed since late '80s maybe like '88-'89, I barely turned 15 years old. Put the first plants, just like from bag seed in the ground around '91. And it just evolved from there, you know. The first time I went to Amsterdam was in ‘96 with them and that’s where I really saw seeds and everything for sale. I mean it was just a whole new world when you saw seeds for sale - it kind of all happened at the same time, right. Like we were seeing stuff in Amsterdam and then we were seeing things starting to change back home with weed. Because around ‘96 we were starting to see little things of OG Kush coming. So those years '96, '97, and '98, I would say where my career in cannabis started taking shape.
AM: Got it. Amsterdam is crazy! There are menus, and even more, there’s the culture.. different vibes and types of world music, like we had never heard of Alpha Blondy, all of those different kinds of hash - you just start experiencing some similar things in and around all of the coffee shops - that has never been re-created yet!
KF: Yeah, you know the culture definitely is really different over there. You know nothing like we were really used to seeing like being able to walk into a shop, buy weed, smoke it, drink some coffee, have some food and just bullshit all day if you'd want to. There were the smartshops where you could walk in and get mushrooms. We had times where we were just trippin' out in the Amsterdam streets, which was pretty wild when you have a crew of like 10 or 12 people.
AM: No one should be fooled by the small mushrooms, those things don't go by the size!
KF: [Laughing] Yeah those small ones, those things did some damage, they were no joke.
AM: We want to go over that story with the original Bubba, and how that blew up! Sounds like a crazy time how it went viral and blew up.
KF: It was one of those things.. At that time weed was like Indo, maybe it was Chronic you know. There weren’t too many different strains in the early 90s, like you saw Skunk, Northern Lights, a lot of the stuff we were seeing with seeds and stems, not like Mexican Brick Weed, but it was green, it was ok. Once the Hydro stuff started coming, it was so expensive, like less than a gram for $20-$25 bucks, so you barely got a joint. Always worked, but like man that was expensive. So we wanted to mess around with the whole growing thing. By the time we had started doing the Bubba, we had grown out some things, but those were from seeds, we never kept any of the plants, we didn’t know really too much about cloning or any of that other stuff. So when the Josh D crew and our crew connected and we got a hold of the Bubba seeds, that's really some our first attempts.
At that time we also had the genetics, some of the seeds from Amsterdam, where we were popping all of these things to try to figure out what's a really cool plant. That’s when I really learned to clone and keep strains - the start of that. The Bubba was given to us by a friend that regularly went and saw Josh D and Matt Berger, they call him “Bubba.” We kind of popped all of those seeds at the same time. We were popping some of the ones we got from Amsterdam like White Russian, White Rhino, Cali-O, and a few other things. And it was like our first real phenohunt, the same batch of seeds was coming out looking different, smelling different, and totally different characteristics and whatnot, and we came up with that one pheno that became to everybody the Bubba Kush. It was so different from what we were seeing in weed at the time from the brightness of the colors, the stickiness of it, the smell, I mean literally that thing stunk up entire neighborhoods from not many plants! We had never seen anything like that as far as plants in front of our face before.
AM: That was all in B-Real's house?
KF: That was in B-Real's house, we put a couple of plants outside, which were the first flowered out Bubba plants. We built a little mother/propagation room, he had an upstairs bedroom with a bathroom and we did it in there, and we used his garage to build the first set of lights. I want to say we had like four lights and that grow kind of became the influence of the Dr Greenthumb song.
AM: So how was all that? We had the honor to talk with B about how that came about. How was it when the song was written and the choice to have the track be what is and not to go commercial with it necessarily..
KF: You know, I guess I really didn’t think about it too much at time just because we were road dogs, we were like already together all of the time. If we weren’t together at the house or going out doing some shit, we were in the studios or karate studio, and I guess it was cool because maybe I knew him for 4 years or so. Just to hear him writing verses on stuff we were doing at his house was cool, but i didn’t really think that was going to change so much stuff for us because that was B-Real, he was already talking about weed. I didn’t think this Bubba Kush or this Kush Bubba was going to change a lot of the culture of weed out there, and definitely think between that and OG pushed a lot of people growing weed in the valley at that time. It spread so fast, there was nothing else that you could do to make that much money at the time. Even though we weren’t doing it at huge scale at that moment, for us we were getting like $7K or $8K a pound and you’re talking about ‘97, ‘98, '99 and 2000’s at the time, and people loved it and it was great weed. It made and ended a lot of good friendships, I’ll tell you that.
AM: All good things do..
KF: You know, money always has the tendency to do that to people. You see a lot of true sides come out, a lot of like long and what I thought were tried and true friendships came astray because of it, but we kept doing our thing. At B-Real's house, it was all pretty much personal stuff, and then at my house I started putting up rooms to pay for extra bills and stuff like that, and sometimes I’d have a roommate to take care of stuff when we were on the road and over the years of being in a bunch of different studios and a hell of a lot of tours. We were gone for like 6-9 months out of the year for a long time, we would always have our weed and when you took stuff like that to the Midwest or East Coast or even overseas, not many people had seen quality stuff like that. So it definitely changed the landscape of what we knew cannabis as it existed at that time.
AM: Did we see that you guys put Snoop on to some stuff too?
KF: Yeah, there was a studio session, and B-Real wanted to link.. oh god this had to be like ‘98-’99-ish, might have even been 2000, but where he wanted to give Snoop Dogg an oz. of the weed, there wasn’t really production of it. You were lucky if you could get an 1/8 in those days and it was like $100. An oz. you know just in general was like $500. Yeah Snoop wanted one and he thought we were going to give it to him. I was like it wasn’t even mine, it came from my boy’s spot, and yeah he had to pay the $500. He at that time, he hadn’t seen nothing that looked like that. You know it that Ooh Wee Snoop Dogg type thing you know. I mean for me, I was already just amazed to be hanging out with Snoop Dogg and crew. B-Real's definitely responsible for it being introduced to a lot of artists out there that talked about it and kind of showed off whatever they had over a lot time and a lot of fans were built over those studio sessions. A lot of creative stuff was done I’m sure.
AM: How much time was put to doing martial arts when the tours were going on?
KF: When the tour was going on not that much. It was attempted, but between going out there originally to train with him, and kind of becoming a roadie at the time and learning the ropes, and those guys with their press schedules and rehearsal, and shows and traveling. Those kind of tours are super tiring, we got to train here and there, but not really anywhere like we wanted to. But I'll tell you B-Real stayed very consistent at home, at the dude almost got to be a Black Belt. He was very serious about it that’s for sure!
AM: We caught the Insane in The Brain documentary for Cypress Hill on Showtime, and it ends with a quote that's very gripping that hits as a throughline for us... "It's one of those eternal flames that we all just keep lit, all of us keep going and being masters of our crafts, better men, better friends, better at business - I mean look at us, 30 years later it was all organic." Seems to be such an important statement right there, what does it mean for you to be the Director of Cultivation for Dr. Greenthumb and pulling in the prior underground lines with Insane?
KF: It means a lot, right. We've been doing our thing for so long on the underground, and never really turned it to a legIt brand. We were busy touring, we loved what we did with the cultivation, and the flavors and the smoking and stuff like that. Everybody was just busy doing the thing you know, we had to be dodgy about it though - we were growing in like houses and bedrooms, spare rooms and guesthouses and everything. The lifestyle wasn't like glamorous as far as the cultivation was concerned, we lived really grimy. The plants got better and the bigger bedrooms. Half the time we were sleeping in like living rooms or the smallest room of the house. Everything was always fucked up because you can't always be super clean and too nice blowing up an entire residential house you know or multiple houses like we did. There was a lot of work put in, but it’s great to see it transition now into a brand that is literally just growing every day.
The team is getting bigger and stronger and with any business and any new crew a bunch of mistakes are made, and we all learn from that and hopefully we don't repeat any of the stuff and we keep on elevating what we do. We don't look sideways, we don’t copy what other people are doing, we just do what we like, we grow what we want to smoke, and if people like it that's great we're going to keep doing it – and if they don’t that’s everybody’s individual opinion in life and we accept that. We just want to keep the people that support us happy and keep bringing new stuff. Thats our goal.
AM: Dr. Greenthumb's has new category offerings from the Legacy, Loyal and Unapologetic lines, it seems incredible that you can get different quality, choices and price points for different kinds of smokers.
KF: So over the years we've built up a lot of relationships with different kinds of farmers, you know some of those being outdoor, or full sun or greenhouse, mixed light or indoor - we know not everybody can afford the top quality, like let's just say Insane bags that might be like $50, $60 an 1/8 at a store. But if there's like sungrown, or mixed light or greenhouse that we can work with our people that we can get to the price points that we want that can be the most affordable, then we want to do that. We don’t want these legacy guys and girls that have been doing this work, you know ended up a lot them in jail, raided, stolen from, killed whatever, like there are so many things that have happened to the people that have tried to bring this culture forward! Now that they are not necessarily struggling, but it is a struggle every day because now its mainstream, all these companies with super deep pockets are coming into the space and not understanding the culture or really caring about the culture. All they care about the money, and them thinking they’re going to come in and take it from everybody. For me, I felt it was kind of a responsibly to help keep these legacy operators active and at least do whatever I can to help support them as long as we know they’re doing the quality, we know we want to work with them and actually instead of just whitelabeling or purchasing whatever they do, them getting the proper recognition for their efforts.
AM: That’s mad cool. Literally Farm to Table
KF: It’s Farm to Table, that’s right yeah.
AM: So tell us about the Garbage Test and the 1, 2, 3 thumbs up test..
KF: We got a bunch of guys over here, we're all friends and we're all stoners, and we see a lot of weed come through these places. And for us it's cool because these people want to submit these products to make it into these Greenthumb bags or Insane before bags and whatnot, you can always appreciate peoples’ efforts, but we can’t put out garbage. So it’s just a test, even our own stuff that we grow, we do the same thing. If I grow, let’s just say 10 new strains, I’m gonna put them on the table and I’m telling everybody OK honest opinions, you tell me what we all like, and it’s just a rating system based off of smell, taste, effect - there’s levels to it. Because for me I don’t want to grow stuff people don’t like. For us we like stuff that’s a lot heavier, so we kinda gauge to the stuff that's a little bit on the stronger side. And that’s it, you know if it’s good and if a majority of us like it, it might make it to the next phase depending on what we are trying to do and how many strains there are. We've all literally had sessions where we all smoked 16 joints each and each joint was a different strain in a test, you know at one time, and it was a 5-6 hour smokeout and I think we kept 2 of those.
AM: You had how many?
KF: Out of 16, 2 that we kept. Not saying those other 14 weren’t good. They just didn’t fit the profiles we were trying to achieve at that time.
AM: You had raised strain standardization before, makes a lot sense..
KF: Well, not saying everybody growing the same thing, but standardizing ways to do it, like we want to keep consistency, especially a brand operating in multiple states. So if somebody goes to a store over here and they buy, whatever an OG Kush from us, we want to be the same over there, not just produced by somebody and it’s totally different and somebody and it’s totally different and we just called it this. Yeah standardized is hard, because there are a couple of different levels of smokers over here. Some people want it the same, they want that same strain all the time, just like us we love OG Kush we're going to die by that you know what I mean that’s our stuff. But like other people want flavors, and people get bored of stuff. Some of these strains may have a year, 2-3 year cycles before people are bored of it. Like Ice Cream Cake or any of these other ones, even though there are a lot of people that buy it, names get played out, artwork gets played out. So you just gotta keep it fresh and always come with quality. We standardize the procedures of what we do so that our stuff comes out, hopefully, the same every time. There are plant issues or failures that might lead to one or two batches here and there not making the cut, but for the most part standardized methods to produce the same - that’s important.
AM: So the Insane Brand is sponsoring Team Insane for the Brazilian Jiu-Jitsu for Subversviv 7 on June 11 on Fite TV. How did you guys put this sponsorship together and connect with Nicky Rodriguez, who is just blowing the sport up with his brother. How did this come about?
KF: Well one of our buddies was working with the Subversiv crew, I think he’s catering the event, and he knows we’re into martial arts and whatnot, and that I've been involved with High Rollerz camp that does the stoner Jiu-Jitsu stuff too and he passed it to our team, and of course B-Real and I loving and appreciators of martial arts definitely wanted to be involved, we thought Insane kind of fits into the mixed martial arts category and we wanted to be known as more than a cannabis brand.
AM: Yeah speaking of Insane, I mean Nicky has been wrecking people.. It’s just been incredible how he's been progressing to the whole industry, that’s going to be sick, his brother too!
KF: That’s what I’ve heard, I didn’t know too much about these guys, I took my eye off paying attention and when all of this came up, and I saw what these guys were doing out there - it's kind of shocking how much this sport has been coming up and evolved, and guys like those brothers that are out there just slaying people. So I’m honored to get to meet them and see these guys rolling and go fuck some shit up. I love the sport and the level of these guys training it’s definitely something to watch.
AM: The High Rollerz looks cool too, how did you connect with that and for those that don’t know that they have cannabis as part of the rulebook and the sport too.
KF: My buddy Matt Staudt is one of the founders of it and right when they were launching we were talking a lot and we just wanted to support that too. It was super interesting that the mainstream people started hearing about the Jiu-Jitsu and grappling events happening, but for as long as I’ve been around Jiu-Jitsu a lot of the guys that have been involved in that have always been smokers - like smoke and roll. It seemed to be one of those things where you smoke before you go roll, and be in that zen spot and then training was just like that. B-Real and I would go smoke and then train with my dad for a 2 hour training session, so you know some people function on it, some people don’t. For us, smoking puts us into a certain zen where our concentration locks into whatever we're into at the time.
AM: Yeah there’s a certain cerebral zone you can hit right. And for recovery too - so it can be good for training, fighting and recovery?
KF: Well for me, definitely on the recovery side too. I’m pretty much always hypertensive. I had back surgery back in ‘02 and so i pretty much did my whole recovery drug-free minus cannabis. It was a little different because the injury that I had, like even when I coughed it hurt, so I had to be careful about how I was smoking so I wouldn't choke too much, but it would definitely help me relax and help me get into sleep versus taking a bunch of pills that were making my stomach bad. To this day, peoples’ addiction to pills is crazy, I just never wanted to go that route, so my medicine has been cannabis you know.
AM: Makes sense the stories with the pain pills, just a couple of missteps and anyone can take a wrong turn with that.
KF: You never know, today there’s Fentanyl and people are dying from the smallest dose where they’re just normally taking a pill or doing something they’re used to and they’re just dropping dead. I don’t really need to worry about that because I’m not taking pills. It’s just something I’ve never been into, you do, or do too much of that and you can’t control yourself, with weed I’ve always felt I’ve been able to micro-dose myself. I guess you can say control hitting the joints or however just to get to the point where I’m good and that’s it, and then I’m going do what I’m going to do. Smoke a joint and go ride 20 miles on a bike just in my zen spot or smoke and hike or go train or whatever. Yeah THC and the other cannabinoids and things like that the compounds in cannabis definitely have medicinal properties and should be researched a lot more so the people can find the benefits from the use of it.
AM: Yeah we're still scratching the surface, between all the different cannabinoids, the terpines and the entourage effect.
KF: 100%
AM: So when you see customers coming in, you have different groups of people where some see the different Indica and Sativa; some looking for the highest THC possible; others CBD.. will people more and more see what their personal relationships can be and become connoisseurs?
KF: That and combined with education, a lot form people walking into dispensaries and are just asking the budtenders ‘what’s your strongest stuff;’ or ‘what do you suggest;’ or saying they like this, this and this; or the whole Sativa and Indica thing which I personally really don’t believe it too much anymore these days. There’s a lot Sativas that look like Indicas, I mean it’s a very hard thing to really solidly I guess to say because there are so many things are crossed these days. There are hybrids and poly hybrids, a majority of stuff you really can’t say is a solid Indica or Sativa, with the exception of maybe a few strains out there. Once people understand the entourage effect and where terpines and other cannabinoids combine, and even the method ingested being smoking or eating, have a big deal how it impacts a certain individual.
AM: So what’s coming down the pike for Dr. Greenthumb’s, you guys are opening up stores everywhere and more states are becoming legal, and you have all these new lines?
KF: Definitely a few more states that are being locked in right now for retail; as well as the possibility of some third-party stores carrying the Insane and/or Dr. Greenthumb brands; we're going to continue to partner with farms to add genetics to the roster of Dr. Greenthumb as well as new skus be it joints, vapes, or concentrates and whatnot, and the same with Insane - Insane will have a lot of new proprietary stuff we're doing, a lot of breeding is going down this year, as well as phenohunting, so we're going to see a ton of new strains coming out probably toward the end of the year, first quarter next year - and beyond that, we’re working stuff on right now that will be released under both lines, merch, extreme sports - keep moving, keep building this culture.
AM: Who are 3 people that have inspired you along your path and journey?
KF: My father for one, he gave me my work ethic and discipline to do what I do.
My wife, actually has been pushing me to kind of come out of the shadows, right. I never really talked about what I did. I never cared about interviews or cameras, we were old school guys, that didn’t talk about it, we just did it, to kind stay out of jail. And this community, B-Real - that dude gave me an opportunity back then to come work for Cypress Hill and I was not in a good way back then, I was making some stupid decisions. That guy, by bringing me into the crew and allowing me to do what I do and make use of the resources that came around to the camp, that really changed my life and I’ll say it now and I’ll always say it that changed my life and I’ll never forget that.
Nicky Rodriguez is taking the Brazilian Jiu-Jitsu sport by storm. He transitioned from wrestling in college and had breakout success taking home Silver at ADCC ‘19 as a Blue Belt. Dubbed as the ‘Black Belt Slayer,’ he trained under legend John Danaher, and recently splintered off to co-found The B-Team, based in Austin, Texas. We chat with Nicky Rod about BJJ; training for ADCC ‘22; cannabis and the sport; team-building and nutrition; as well as fighting for Team Insane at Subversiv 7 this past month, with his brother Jacob “Jay” Rodriguez and female fighter, Alex Enriquez.
ATHLEISURE MAG: We see that you wrestled in college and made the move to do Brazilian Jiu-Jitsu, what was involved with making the switch?
NICKY RODRIGUEZ: It was a bit of a tricky transition. There are some things that coincide, like Jiu-Jitsu often times we start from a standing position, so Americanized wrestling is a small aspect of the sport. There's a lot of things I had to adjust as a wrestler you know, you want to take your opponent down but there is always a threat of a guillotine or other submissions, so I had to really solidify a solid defense to have success when trying to be offensive.
AM: You were training under John Danaher?
NR: Yeah I was training under John Danaher for maybe about 3 years, and man I learned a lot, you know the guy is brilliant in his space and dedicated his life to the sport. So I was just there to soak up a bunch of knowledge and it was very beneficial.
AM: And you guys formed the B-Team in Austin?
NR: We opened up B-Team in Austin about 6 or 8 months ago, it's been going well. We're a private competition-based facility. Eventually we'll open up to white belts, newcomers and outsiders, but for now it's a strictly private location.
AM: And it's an elite gym, so you have to be pretty advanced to apply?
NR: You have to be pretty advanced. We have some lower level guys, that compete pretty well, they train hard. You don’t have to be a world beater to be in our gym, but have to be willing to learn and train often. Most train twice a day and want to be professional athletes. We just are keeping it like that because we're athletes ourselves in our prime and we're still looking to compete, and win and grow. Yeah it's been a fun ride so far.
AM: What's next for Mexican Ground Karate?
NR: Well, ADCC Titles are our main focus. ADCC World Championships are the ‘Olympics of Jiu-Jitsu' in September. We have about 6 guys going from our team, potentially more because we have Australian and Asian trials very soon, and a few guys competing over there. We'll have quite a few guys at the event and would be nice to get some gold medals.
AM: In '19, you just dominated people and you got the Silver medal and had a blue belt!
NR: Yeah, exactly. I was a blue belt at the time and was training Jiu-Jitsu for about a year and a half. I won the ADCC trials and then with the year and a half experience I ended up taking second at the World's. That's pretty much why people got to know me, because it was not seen before, a wrestler making a transition so fast successfully as I had. So it definitely opened people's eyes to how they can input NCAA wrestling into Jiu-Jitsu. Now you see a lot more quality wrestling in the sport, and yeah the Americanized wrestling in Jiu-Jitsu has been much more prominent over the last several years.
AM: And they were calling you the Black Belt Slayer?!!
NR: Yes, that’s definitely a name that stuck. People liked it, I liked it. It seemed pretty memorable, so I just rode the wave on it.
AM: And now you’re a brown belt, we see you got it earlier this month..
NR: I got my brown belt a few weeks ago actually. So I’m a new brown belt, still plenty to learn, still fresh in the sport you know. I think it takes time to get acclimated and keep learning, it's about how many reps you do, you can know moves, but you really have to learn and be in-depth with those moves.
AM: So how many divisions are you going for in ADCC ‘22?
NR: I'll be doing the heavyweight which is over 99kg, which is no weight limit, I’ve had guys from 200 to 300, 360, and then the open weight division where you can have much smaller quota like 125lbs all the way to the biggest guys. So absolute division is the most recognized and more valued gold medal you can get because there is no weight class and you are the absolute champion.
AM: You just fought in Subversiv 7 on Saturday, how did that go?
NR: We had a team event at Subversiv 7 with 30K Grand Prize, I was representing Dr Greenthumb and Team Insane OG, they treated us very well when we were out there. It was a high level competition. Team Insane OG did well, we had some wins, we had some losses. As a team, as an event - it was fun, man. A lot of people came out, it was good to see the support in LA. It was a great event.
AM: How did you connect with those guys?
NR: I got contacted through social media, they were looking to expand in the Jiu-Jitsu world, they see the kind of content I put out, and it was a mutually beneficial relationship. I believe social media has a lot to do with an athlete’s success in the business world. Obviously you have to win, but you also have to tell a story. That’s what I do online, tell a story, so it’s a really good relationship with us working together.
AM: How was it fighting with your brother, was this was the first time in a major match fighting with him together?
NR: Yeah it was the first time we stepped on the mat back-to-back and on a team at the same time. In high school we wrestled at the same school and stuff, but I was graduating when he was getting into high school, so we never got to be on the same team together. So it was a great experience.
AM: And he is a blue belt right now? It seems like he is also starting to take the sport by storm, following your, and taking his own footsteps, it is a crazy parallel..
NR: He is a bit of a Black Belt Slayer himself, you know. He's been training for about a year and a half. He just did his ADCC trials where he got his purple belt on the podium, right, but out of 7 matches, he also sub'd all 7 opponents, most of them high-level black belts. I would say his trajectory is even bigger than mine, just because the results he has had at a year and a half you know, I was at ADCC and winning matches, but he is finishing high levels guys with minimal experience and that's honestly never been seen before. We’ve seen me use wrestling to negate Jiu-Jitsu and win, but Jay with a year and a half, he has been using strictly Jiu-Jitsu to submit opponents. So it’s something different and the speed of which he is doing it has never been seen before.
AM: What are some lessons and recipes about making good teams, be it about Jiu-Jitsu, corporate or in general?
NR: To make a good team.. First you need knowledge, you need to have somebody where most people can go to answer questions. Also, it's important to have conversations before and after practice about things you’re having issues on. Many don’t know the right questions to ask. It's a solo sport, although you’re training with teammates, it’s only you out there on the mat. So when you’re practicing you really need to figure out what you’re having problems with and specify what they are so you can ask your coach. So having the knowledge, having people on the team that can answer those tough questions and consistency. Being consistent with your training, for me I train everyday and that’s how I like it. Other people can get away with training less and do well. You can’t expect results to come fast. I think people train a couple times and expect it to work immediately. Things take time, and through pressure and time you can make diamonds man.
AM: It was cool to see you with Team Insane OG. What are some of the cross overs of Jiu-Jitsu and cannabis culture?
NR: Most of the community uses it, whether for nighttime or right before training. It enhances my mood, how I think cognitively about certain things, sometimes it changes the perspective that I’m having, so I can see and move different, or make certain adjustments.
AM: Is that smoking or edibles, in what format?
NR: Usually burn it, maybe roll up a joint or use a bowl. Joint is pretty easy and pretty immediate effect.
AM: Any particular strain?
NR: I’ve had Insane OG, probably the best strain I’ve ever had to be honest.
AM: Yeah shout out to them.
NR: For sure, Dr Greenthumb and Team Insane OG, those guys hold it down for sure!
AM: Have you competed in High Rollerz?
NR: I had a competition at High Rollerz a while back. I did one of their beginning events, it was fun man. I know the guys that own it, run it. They put together a great event. It was great to see the two worlds collide, the hip hop, the cannabis and Jiu-Jitsu culture. I think the two blend together, it just had to be in the right format.
AM: It’s about the vibe, serious but fun, all the blends together -
NR: I think the Jiu-Jitsu world makes it a bit of a party, when you come out to a show, it's not Jiu-Jitsu and leave, you know it’s good music, good vibes, people are drinking, food, there’s a lot going on, it's more of a spectacle, a fun event instead of a quick jits vibe.
AM: You have a handle @nickyrodeats, is that about wellness and food too?
NR: Well it's something personal I’ve been collecting like a food blog, I eat clean - like mainly meats, fruits and veggies. I post the cheat meals too, you know sometimes I grab a coffee and a donut, or some ice cream or something. It's not far-fetched to have a sweet tooth and display that, but it is something I’ve been kind of blogging about with no real direction. I think eventually I’ll have some more in depth content, maybe a Youtube channel. But it's a bit hard to focus on being an athlete and content, so for now I have to really mitigate my time where my thoughts are going.
AM: Sure it will come in time, people will be interested.
NR: Yeah I’ll keep posting, growing it little by little, and when I’m ready to fully commit to it, I’ll be ready.
AM: Who are 3 people that have inspired you along your journey?
NR: I'd say my coach John Danaher, the most inspiring, at least the most valuable asset to my immediate growth. Second, my dad, because hard work runs in the family and it is important to see it first hand, experience it first hand, that way so we can display it often. Three, I would say myself, I’m pretty much self-motivated. I never really get up and have it not hard for me to get going, I never really waste any time or have wasteful thoughts. I like to gear my day towards something positive, towards the next things.
AM: Cool. What do you think can help mainstream Jiu-Jitsu to levels like MMA and boxing?
NR: I think of this here and there. Getting on a major network, like ESPN would help. There are a few things that hold it back.
I think there are lot of different rule sets within the sport, I think it makes it harder for viewers to follow. I think honestly this year’s ADCC will help push us closer to becoming mainstream. It’s a bigger prize, a bigger spectacle, the event itself will be massive. But if we had a huge Grand Prize like maybe $1M to win the absolute devIsion, I think that will pull a lot of people out of their seats and come watch, or just be intrigued, and potentially make it more mainstream to see these guys fighting for a million rather than 10k, 20k or 50k.
AM: Well we'll be rooting for you! You're style is entertaining and your definitely an inspiration for us and a lot of people.
IG @killdrama
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Read the JUN ISSUE #78 of Athleisure Mag and see SMOKE & ROLL | Kenji Fujishima in mag.
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63MIX ROUTIN3S | NICKY RODRIGUEZ
THE ARTIST | TYRON WOODLEY
This month's cover is 5X UFC Welterweight Champion Tyron Woodley. With an impressive career, we delve into this athlete and artist who got his start wrestling and went on to continue in this sport at the University of Missouri and are a 2x All-American and Big 12 Conference Champion. In addition to the impact that he has created in MMA, he is also an analyst. When he is not in or talking about the Octagon, Tyron has acted in a number of films and movies including Straight Outta Compton, Kickboxer: Vengence and Hawaii Five-0. He has also been involved in stunts in Olympus Has Fallen, Once Upon a Time in Venice and has trained actors such as Denzel Washington in The Equalizer 2.
We talk with him about he got into MMA, his passion for it, his creativity in entertainment, the music industry and more.
ATHLEISURE MAG: My favorite sport is boxing and through that it brought me to enjoying MMA as well. I’ve been a fan of yours for a number of years. What was the moment when you realized that you wanted to be an athlete as I know that in highschool you played football as well as wrestled. What initially drew you to wrestling as you were NCAA Division I collegiate wrestler at the University of Missouri and are a 2X All-American and Big 12 Conference Champion.
TYRON WOODLEY: I mean, just as a kid, I started off just being outside and in a regular neighborhood to play. We didn’t have a ton of funds to go on a billion vacations and trips and all those extracurricular activities and things. So it came down to racing people in the streets first, who was the fastest and who could do the most push-ups. Naturally, when it came to wrestling, I kind of gravitated towards sports that were more economical. For wrestling, you don’t need a lot of stuff for that. It’s very affordable, so I kind of started to do that and I didn’t even notice that I was doing that. I also just enjoy the difficulty of doing stuff and I don’t even know why. Especially growing up as a kid, if there was something that was difficult that I could do, it made me feel a certain kind of way and I liked it.
That’s kind of the journey that I have been towards - I don’t want to say the impossible because other people have done it, but the things that seem to be very difficult and people veer away from it, I go straight to it.
AM: So how did being a wrestler eventually merge to you focusing on being a Mixed Martial Artist?
TW: I mean when I was wrestling, I was doing that and I was also trying to out amateur MMA just to see if I liked it. I’ve always wanted to box, but I felt as if at 23 years old, which was the age that I graduated from college, I felt that I was too old to start boxing. At that age, most people that are successful have started since they were 18 or 19 years old. I felt that with Mixed Martial Arts, I could punch, wrestle and do a couple of other things too. I was giving it a try but what really crossed me over the edge was that I was the #1 wrestling coach for the top fighters. Everybody that had a big fight against wrestlers – The Ultimate Fighter show 1, 2 and 3 and really it brought a shit load of Division 1 level wrestlers into MMA Rashad Evans, Gray Maynard, Josh Koscheck – all of these different guys you’ve seen from that show. The mindset of a wrestler amongst any other martial arts was just so different – it was really kind of meat head and really a bar that was set that nobody had really done to get there. With that mindset, they became really good MMA fighters because of drilling – we drill so many moves thousands of times. We’ll do the same leg and then we’ll do a variation of it and based on his defense we do this and if he does that then we’ll do this. It made it easier because it was a mindset that we use anyway. It’s one of the few sports where we had to cut weight year around which got us ready for MMA and it was natural as I was already doing those things.
AM: When you say MMA, what disciplines are involved in that when you’re fighting and what are you looking to add to your skillset in your journey?
TW: For MMA, Mixed Martial Arts, it’s really any form of martial art excluding fish hooks, head butts, striking of the groin, kicking someone when they’re down. Outside of that, karate, judo, wrestling, jiu-jitsu, boxing, Muay Thai, kickboxing – every form of striking, every form of grappling, Sambo – all these different things, there are different places where you can use them in the Octagon. There’s a lot of Greco-Roman wrestling in judo when you’re against the cage in the area that we call “the clinch” – striking out in the open and now you don’t have to just punch – you can punch, kick, slip, roll, knee, elbow – you can pretty much use your entire body minus your forehead to fight.
You have to be up to date on what’s the new techniques, what the new training camps are learning so you know how to prepare, who you’re going against and what they bring to the table. So I just looked at my wrestling background and said, “hey, I’m going to be able to take most of these guys down,” because I’m the head coach of most of the guys that are trying to stop from being taken down. If I spend 85% of my time on striking and you can’t out strike me and you’re supposed to be a striker and you can’t out wrestle me and I can get up and be in good shape, you’re going to have a hard time defeating me. That was my formula for many, many years and it was proven, because I didn’t lose a round and I hardly lost any minutes in any round. It’s basically a game plan that I ended up using and it worked out.
AM: For those that are not familiar, what are the rules of the sport and how is someone designated the winner?
TW: The rule of the sport is that you start to fight on your feet and usually both of the fighters are in their corner and from that position, the referee will tell them that they are ready to fight. Basically, they’ll say, “let’s get it cracking, you guys get it on,” or whatever they say. These referees ref so many fights that they start having a familiar face and people are starting to associate them with their ad lib to start the fight.
You start on your feet and what you see first is mostly striking because that’s what people do when they’re on their feet - punching, kicking, knee and elbow. But anytime people get close enough, it’s allowed to grab the person, slam them down, grapple them, cement a few arm locks, chokes, pressure points or utilize your elbows. You can put somebody in a move that causes someone to submit which means that they don’t want to do that move anymore and they can’t get out of it and they submit to you or give up.
Then there’s scoring. The judges are looking throughout the rounds because sometimes it’s not finished by submission, a knockout or disqualification – they’re looking at who is the aggressor, who’s landing power; who’s persistent, who’s pressing the pace – from there, they will deem who they have seen from that round. Who won that round and then who won the next round – they look at all the rounds and add it up to decide who actually won the fight. It’s kind of confusing because the sport hit by storm and many people were not ready for it. You have to remember that there isn’t a MMA judge! It’s really a boxing commission that are judging these fights. When you look at it that way, some boxing commissioners aren’t even familiar with what they are even looking at because they are not familiar with martial arts. They don’t understand that if I’m a D1 wrestler and I’m All American and a striker and you hook me down, I would weight that more as a bigger deal than if I have to take him down. So that’s the way how I feel that it should be judged, but I’m not trying to be the judge and the fighter at the same time. I just have to let it go as it goes.
AM: That’s an interesting point that you made as I wasn’t thinking about that. Is it difficult for you knowing that as you’re going in that there are judges that aren’t into the details of your sport, but they are literally judging what you’re doing?
TW: Yeah I mean, it’s difficult, but like I told you before, I have been blessed to have some good friends. Lin Oeding (Reacher, Cobra Kai, Warrior), a fighting/stunt coordinator/performer and who is a director now, he kind of gave me his mindset because he’s good at analyzing issues that come up with good solutions. He said, “Tyron, if you train this way (in the formula that I told you), you’re going to be hard to beat.” Luckily for me, even though my background was grappling, wrestling, jiu-jitsu and the last thing that I started to do was striking, I was one of the best strikers and one of the most explosive strikers. I would use the fact that people were so scared of my ability to take them down - that it actually made them tense up a little bit. Then I would be able to sneak in and make it look like I was going to be able to take a shot when they responded to do that by lowering their hands or getting intimidated, then I would just come up and punch them in the face.
AM: You began your career in Strikeforce and you’re a 5 X UFC Welterweight Champion, can you talk about what it means to have such an amazing career of 19 wins you only have 7 losses and a draw – it’s great stats.
TW: For me, it was always to try to be the best. Everybody else wanted to participate or to just get to the UFC or to win a title. Because, when you win a title, no one can ever say that you’re not a champion – you’re a champion. But my goal wasn’t just to win 1 title, it was to be the best. By definition, the best is somebody that gets a title and defends it multiple times and makes it very difficult to be beaten and that was my motivation. I accomplished that and obviously, life has highs and lows sometimes you don’t understand how things go, but it’s not really for us to understand. I just use it as a learning curve to keep getting better and to create my legacy.
AM: What is a normal week like for you when you’re in the gym training. You must be doing the most insane workouts and spending many hours to be where you’re at!
TW: You know, I used to do that when I was younger by spending many, many hours. You need to know if you can do it. You need to see if you’re built for it because what you don’t want to do is to waste their time or to waste your time.
This ain’t a sport where you do all of this hard work and you don’t know if it’s right for you. It’s too hard and there are great chances where you can get hurt. If you find out early in your career that you strike on somebody and they hit you in the face and you didn’t like it, shit maybe it ain’t up for you. If you don’t deal with pressure well, if you’re learning curve isn’t up to par with the growth of the sport, you have to look at yourself and say, “hey, you know what – maybe I should be a coach or I should be alongside it or I should do it for leisure but not put all my ducks in a row.” Some fighters think that just because they decided that they were going to give up the rest of their life towards this that they should be a pro fighter. That’s not how it works.
AM: Can we expect to see you in an upcoming MMA fight and who would you like to fight?
TW: I want to fight big fights. I don’t want to fight any small fights. Right now I feel like, if I beat 5 - 10 super high level guys and get a world title again that don’t mean shit. That’s not going to make me anymore of a great. I had to talk to God about this. I wanted to do that. I wanted to go back and get my belt back - it's the ego. Because, that's not my belt. That’s the current person’s belt, they earned their belt and I lost my belt. They didn’t take my belt, they earned theirs. Once people start thinking about it that way, his blessings are not mine and mine is not his. So, me going back and trying to chase that down – something that I have already done is kind of ego. So I had to check myself and now I just want to fight to make myself happy, to make a lot of money and to make a big fuss and a lot of exposure and a lot of media and buildup and marketing and big endorsements – big exposure and everything is leading me towards another area of martial arts.
AM: How much influence do you have when it comes to setting up matches. Are you able to select or at least propose who you want to go against? How does that process work?
TW: In the UFC, I didn’t really get much of a say so. If I did a couple of favors and I particularly wanted to fight somebody and they felt that it made sense and they could see how that looked good marketing-wise, then it became a yes. It was always if this person that I wanted to fight, made sense for them as well, then we’d do it. If it didn’t, then there was no chance. There were many times when it didn’t make sense for me to fight in my career, that they didn’t care and they wanted that fight to happen. Right now, I’m in a different position. Today, I was offered a fight, my first question was what’s the weight, where’s it at and are we at 7 figures and up?
AM: Ok now.
TW: Yeah why wouldn’t I?
AM: It’s interesting as I’ve always been interested in how these matches come together and it’s great that you’re able to have the ability to set those standards and parameters.
Why were you interested in boxing as you have had 2 fights against Jake Paul and will you continue to box?
TW: Yeah I’m going to continue to box and I was interested in boxing before the Jake Paul fight. I told my manager that I just really wanted to focus on doing all forms of combat and becoming an actual real free agent. Not having to conform to an organization that says that I have to fight at a certain time and I’m not saying that that didn’t benefit me and I don’t have no smoke with UFC. I’m not trying to get time back. I did what I was supposed to do in the time that I was given and I created some mystery so now I’m in a position where I want big fights that excite me and makes me want to walk out there! Because, for the longest, I was doing it to prove people wrong. I felt like at certain points, I was doing it to prove naysayers wrong, the organization wrong, the fighters wrong and the haters wrong. That’s too many people to be doing that with. I’d rather focus on just proving my people right and my coaches right versus all that other stuff.
AM: You’re also an analyst and it’s always good to watch a sport and see someone who comes from it who does it being able to tell you what’s going on. What do you enjoy about being in this role?
TW: I think it’s that people get to see me in a different light. They don’t get to see the quiet or the outspoken because I’m never in between! I feel like when I needed to, I was quiet because people didn’t deserve to really get to know me for who I was because everything was just so fake to me. It was like everything was such a façade and I wasn’t used to that. In St. Louis, it’s all about respect, all about being real and I’m just not used to people doing things that everybody else is doing because it looks cool. That was really corny to me and so at times, I didn’t feel like I fit in. So the analyst desk gave me a way to express myself, to say how I see the sport, make it realistic for someone that has never watched it and just make it fun and make it where it’s a moment that they will remember and tie them into our sport. We need more fans and more supporters and the way to do that, is to tell more people about it. Sometimes, as an analyst, you’re teaching people about MMA and they don’t know about it until you tell them.
AM: Exactly, I live in NY, but am originally from Indiana so I definitely understand the sensibilities of growing up in the Midwest and then when you go outside of it, it’s a different cadence that you have to get used to.
TW: Very interesting, very interesting. If you came from Indiana to NY, you understand exactly what I’m saying. It’s fast paced, no one is really caring about anything you’re saying as they’re focused on what they need to do and in the back of their mind, they’re trying to position themselves and posture. I’m not trying to do that. If you’re cool with me, you’re cool with me – if not, you can slide.
AM: In addition to everything that you’re doing, you’re also an actor and a stuntman. I remember watching you in Straight Outta Compton and I was like, “wait, he’s acting?” I know you’ve done other roles as well, why have you embraced this portion of the entertainment industry in your body of work?
TW: I’m just an artist. I’ve said it to a lot of people and they don’t even realize it. I’m just an artist. I’m not a boxer, I’m not a fighter, I’m not a rapper, I’m not an analyst – I’m an artist. Whatever canvas I have to paint on for that day, I have to do what I have to do. So that’s why I think of it and I separate it. My filter when I had my own TMZ show was different than when I do FOX, is different then when I act. Again in acting, there are a whole lot of different roles – so I do that differently. Music is a different look and it’s just different filters that you use and sensors. Sometimes there’s no filters and it’s very encouraging for you to be 100% yourself. But they all exist because you're an artist.
So, I feel like that we as humans try to box people in because we’re afraid that someone else will want us to be something more. If you’re comfortable being a 5th grade high school teacher, you don’t want somebody out there over doing it making you feel like you need to get down and get into crypto, to build some real estate developments and to look into these areas. There are people that don’t want to do that. So that’s why they allow the 1% to tell them what to do and to tell them what’s cool.
AM: As someone who is an artist, what are some things that you have coming up that you can share as you have your hands in various pots.
TW: I have an EP that I’m working on musically, I have a TV show that I’m writing, executive producing and starring in which is my main focus. I will fight 2 more times this year one time will be boxing and the other will be MMA. I haven’t confirmed it, but if I can get this last fight of the year on NYE, then it will literally turn a lot of heads. I’m just in to doing stuff that’s ground breaking, trailblazing and when people try to tell you that you can’t do something, I’m trying to be a living vessel to show you that you can and to tell everyone else that they can shut up!
AM: How do you take time for yourself when you’re not in the midst of doing all of these projects?
TW: I just started doing that! So I took up golf and I’m just about to go play golf in Hawaii right now! The first time golfing, I was in Hawaii, my second time golfing – I was in Hawaii and now today, I’m taking my son out in the jungle where they filmed parts of Jurassic Park – we’re going to go out there. I like shooting guns and getting a haircut. Like, I’m really into getting a haircut and I don’t know why.
AM: How do you give back to your community and how important is that?
TW: I give back to my community and I would go to schools and talk to them and encourage them and showing them somebody that came up from a similar background or similar complexion could make it. A lot of kids used to message me and said they were from the same area that I grew up in and they wanted to know how I made it out of there. One in particular told me how he was getting bullied to join a gang and he didn’t want to. I was real with him and told him that I joined – it wasn’t because I was scared, but I didn’t want to have to deal with people asking me questions every day like which gang I was in. So, I did it because of that and I told this kid that he shouldn’t do it. He was a freshman in high school when he reached out and now he is a Senior, a kid named Cameron a D1 athlete with a scholarship and he made it out. So, I can do that and inspire others – obviously me going out there and doing well and winning is the best thing that I can do. Unfortunately, people don’t understand that the real life is not about whether you got the most points in regulation or what the judges are saying – it’s about how you live. You’re a champion because of the way that you live not because of the title or the belt, you know what I mean? That’s my thing to go out there and show you better and to tell you.
IG @therealest
PHOTO CREDIT | FRONT COVER + PG 50 9DRIP Jeff Bottari/Getty Images | PG 16, 20, 24 UFC/Getty Images | PG 18 + BACK COVER Josh Hedges/UFC/Getty Images | PG 23 Eric Lars Bakke/ESPN Images | PG 27 Art Streiber/NBC | PG 28 - 33 Byron Cohen/ABC |
Read the MAR ISSUE #75 of Athleisure Mag and see THE ARTIST | Tyron Woodley in mag.
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9LIST ROUTIN3S | DUFF GOLDMAN
FROM THE RING TO THE WORLD WITH DARIA BERENATO
We're excited to have Daria Berenato for this month's cover. She wrestles in the WWE under the name of Sonya Deville. This athlete started as an MMA fighter and transitioned into becoming a WWE Superstar who uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also talked about her upcoming fight with former tag team partner, Mandy Rose on WWE SmackDown on May 8th!
ATHLEISURE MAG: Great to catchup with you and an honor to have you as our cover as we've enjoyed having Nattie, Carmella/Leah Van Dale, Naomi/Trinity Fatu, as well - when was the moment that you realized that you wanted to be an athlete?
DARIA BERENATO: Oh my God, an athlete? From the first! I used to play basketball at 4 or 5 years old in the driveway. I spent my entire life playing sports from basketball to lacrosse, soccer, track and field. Then on to MMA – Mixed Martial Arts to professional wrestling. So, I don’t even know what my life would look like without sports!
AM: I remember you on WWE Tough Enough but you actually started as an MMA fighter! What was it about that sport that drew you to it and what was your transition to wrestling and joining the WWE?
DB: Yeah so when I was 15 or 16 years old, I was in high school and I played school sports my entire life. I just wanted a change of space and I wanted something different. I always had dreams of graduating from high school, moving far away and being on TV and acting as that was always a passion of mine. I wanted to explore something else also. I didn’t know if it was going to be playing a musical instrument or a marital art.
This was a discussion that I had with my mom one day. I had been watching a lot of MMA videos and had been watching Gina Carano, a big female fighter back in the early 2000’s/2010 probably when I was watching her. I thought it would be so cool to see a chick in a cage and get into a fight and then you see her interviews in a dress. It was so cool to see someone so badass and then to be able to see her feminine side. I liked the idea of someone being beautiful and then being tough at the same time. It was really cool and I became obsessed with the MMA. I started watching every UFC and every Pay-Per-View fight night and eventually I was like, “I want to fight MMA,” and my mom was like, “I don’t even know where you would do that around here.” There weren’t any UFC gyms around here to do that. I went to a local boxing gym that was 45 minutes from my house and I started boxing judo and Jiu-Jitsu and I just loved how pure the sport was. I loved how it was a one woman sport, but that you had a whole team of coaches and training partners that you needed to work with together to get the win and stuff. It was just a really cool community and I loved it. So I moved to Florida to train with American Top Team which is one of the best teams in the world when I was 17. Literally, the day of my high school graduation, I drove down to Florida.
AM: Wow!
DB: Yes. I’m really impulsive like that. When I want something, I will do anything to get it and my heart and my mind is 120% in what I do. So yes, MMA is what I did. I fought and trained while also pursuing acting at the same time. I did that for the next 4 or 5 years and finally, I was hosting AfterBuzz TV podcast in LA where I was living at the time. Maria Menounos, is also part of the WWE family and used to be on E! News.
AM: She’s actually in this month’s issue as well! Completely random that this happened!
DB: No way! Aww that is like so perfect! So her and her husband owned Afterbuzz TV and they became mentors to me. They just took me under their wing and told me that they loved my attitude and they loved my spirit. They thought that I could do something special. So the WWE asked Maria to be on Tough Enough as a contestant and she was like, “hell no. I’m too old for this. But I have the perfect girl and she’s a fighter.” They called me and they thought I was going to say no because they thought that I was so MMA that I wouldn’t want to depart from it.
But they called me and I said yes right away because I saw the opportunity. I didn’t necessarily think that that meant leaving MMA at that moment, I just thought that it was a competition and reality show that sounded like a good opportunity. I just said, let’s do it. That led me to WWE and I ended up getting it. I mean, I was working my butt off to be ready for the tryout and to do the best that I could. I kind of felt out of place at tryouts because there were a lot of bikini world champions like Mandy and fitness models and I was just this little rough around the edges Jersey girl who fought MMA. I definitely stood out in that sense.
A couple of months later, I was hired and the rest was kind of history. I just fell in love with the world of WWE. It was everything that I had always been looking for. It was the performing and competition aspect all rolled into one for my career. Honestly, it was so meant to be and it’s just exactly where I should be.
AM: In terms of Sonya Deville, can you tell us about this persona and what are the similarities and differences between you and her?
DB: When I was first developing Sonya’s character, she was very simplistic at first. She was just a badass that was an MMA fighter who was coming into this world. All she cared about was fighting and winning. She’s a very straight to the point kind of character. Over time, being with Absolution (trio that comprised Paige, Mandy Rose and Sonya Deville) on RAW and being on Fire and Desire (tag team of Mandy Rose and Sonya Deville) on SmackDown with Mandy and working with Paige in the past. It all kind of added to the persona of Sonya Deville. Because life experiences make us who we are as people.
So that’s kind of the case with Sonya. She was definitely third wheeling it a little with Absolution and with Fire and Desire, took a backseat to Mandy Rose because it was about Mandy’s magazine covers ironically. It was Sonya always taking the back seat to everything that Mandy was doing because that was just the dynamic of the team. So, Sonya had enough and a lot of what you’re seeing now on SmackDown is a compilation of everything that Sonya has been through emotionally. Everyone is starting to realize that Sonya is a bad B.
AM: Yeah she is!
DB: She doesn’t mess around and she has a little bit of an anger issue I think that we are starting to see and a little bit of an anger problem. But she’s calculated and much more calculated than what I think that we ever thought Sonya was. She’s not as impulsive as she once was. She’s more calculated and every move and everything that she does is made with intention and purpose.
AM: You guys have a fight this Fri on SmackDown!
DB: Yes we do!
AM: The internet is all over the place talking about this. So many of our readers are asking what you can tell us about this and any goodies you can tell as we will drop this issue a few hours before your fight!
DB: Oh wow! I think that you’re going to see a side of Sonya Deville that you have never seen before. Nobody has ever seen this before! She’s been waiting to get her hands on Mandy Rose for years! You have to understand that this isn’t something that just developed over night. The fans are just seeing it happen overnight because Sonya has been keeping it inside just planning and bottling it up. They have to understand that this is a plan that has been coming to fruition that has been in the works for 4 years. 4 years that Sonya has been getting stepped on and has been keeping a mental piggy bank of things that she can use against Mandy Rose. You’re going to see all of that come to fruition on Friday night!
AM: Oh my gosh. Well obviously we can’t wait to see all of this, how it develops and what happens afterwards.
So right now, when you look at the word normal, it’s an interesting word to say, but when you look at an average week as a WWE Superstar, what is it like with you training, getting prepared for matches and you guys are actively still participating in your sport where others are not able to do this. How has that been for you?
DB: We’ve all just kind of developed our own systems at home. Because obviously no gyms are open so I have been training in my home gym that I have built over the past few months. It’s great and I’m blessed that I have it as it is a space that allows me to stay in shape and ready at all times for the ring.
When we show up to film, it’s a completely closed set and we’re doing everything that we can – no crowd nothing! I think it’s pretty remarkable to see that we are able to go forward in a way that is still keeping everyone safe and healthy, but also being able to put a product on television right now so that people can hopefully be distracted for a few hours of their week and not have to think about everything else that is going on out there in the world right now.
AM: We totally agree with you. When your shows were coming out, we wondered how you would be able to do what you guys do without an audience. But when you’re watching it, you’re still seeing the drama as if there were a million people in that room. We commend you for that. The amount of travel that you guys do, the hours you spend going from one place to another while being fresh faced and ready to give it all for your fans is just something that you guys do as a team that is so great.
DB: Thank you. I mean being part of the WWE, it’s a very special thing and very unique. Because of the scheduling, the travel, the amount of shows that we put on a year that people don’t realize. So in a time like this, we have to reinvent the wheel a little bit and recreate. It’s fun for me as an artist and as a performer. It’s been super fun for me to have to dig a little deeper and to see what we can do to still put on an incredible show without the fans. Obviously, the fans are a huge part of what we do.
AM: In terms of training, what are your go-to workouts that you focus on to stay fit and what are workouts that we can do at home?
DB: I switch it up almost every day. Because it obviously gets monotonous to do the same thing every day. I’ll wake up some mornings and do a mile run or an 8-10 mile bike ride on the days that I don’t feel like lifting weights. Some days I don’t feel like lifting weights and my body is telling me to take it easy on the weights. So I’ll just do some cardio on some days or do some laps to the pool. Some days I will do a full on lift mode for weight training. Usually I will do a high intensity workout or a circuit workout one day a week. Then the other 3 or 4 days, I will do an actual weight lifting workout which will have a back and thigh day, shoulders and tri day or a lower body day. That’s kind of how I break up my week.
I’m always switching it up and I always say that if you have a kettlebell or a dumbbell, there is so much that you can do. The options are endless and they’re still available if you go on Amazon and so many other websites that are still selling them. Resistance bands are so amazing. I have a couple of at home workouts that are on my YouTube channel – Daria Berenato. You just have to reinvent the wheel a little bit right?
AM: What are your 3 power foods that you like to eat when you're training?
DB: Redcon1 Mint Chocolate Chip Protein is my favorite thing in this entire world! I’m obsessed. There’s these Kodiak Protein Pancakes mix that are the best in the entire world that I have had in my entire life. Eggs are then my day one go to! I probably have them 6 days a week if not 7. Eggs are so easy and I will do egg whites a lot too. It’s easy to get protein.
AM: One of the things that we love about you is the fact that we know that you’re athletic, you have a fitness focus and you also enjoy eating fun stuff like donuts and other things like that. That’s so important as coming from a fashion/fitness perspective, there are so many people that make others feel bad that even those who do take care of their bodies – that there is a stigma if you engage in that. You’re able to hold both of those things and you normalize that. Why was that so important to you to include that and bring it into your brand for fans to also see that.
DB: I truly believe that life is all about balance. I definitely have a type of personality where if I become focused on working out, I become obsessed with working out. If I’m dieting, I become obsessed with dieting. I’ve always kept a really healthy balance with my diet. Ever since stopping MMA, in MMA you’re dieting and your carb depleted and calorie depleted because you’re cutting weight for your fight. That was super stressful on the body and the mind. So when I switched over to WWE as a professional wrestler, where we don’t have weight classes and a weight to make, I kind of promised myself never to diet that hard again just because I didn’t like how I felt even mentally doing it. Now I have developed something that works for me. Everybody’s body is different, we have different genetics and we work out and train differently too. But I have gotten my body to a point where I know what I can and can’t have in a week and what I need to do to burn it off if I do want to have it. That’s how I think. Work hard, play hard is definitely a motto that I have that follows me into the kitchen too. I love donuts, I love pizza – I probably have pizza once a week, I’m not even going to lie.
AM: Nice.
DB: Yup, I have those pancakes, they’re protein – but they’re still pancakes. I have them probably once or twice a week. I like to enjoy my food for sure. Me and Mandy had our donut show DAMANDYZ DONUTS which is now Daria’s Donuts! We don’t do that show together and I have been producing my own content for that show. I think she has been doing her own show. I don’t pay attention to her in what she does. It’s been really fun to try different donut places all over the world and I cooked my own for the first time.
AM: How’d that go?
DB: It was an absolute mess in the kitchen! But they actually didn’t taste that bad!
AM: Well there you go!
DB: I baked them, I need to fry them next time.
This week, I’m dropping a poolside workout for my fans. So it’s a really cool brand that we have created with Daria’s Donuts and is everything that we have talked about with health, fitness and a little bit of enjoyment and lifestyle stuff.
AM: What is your favorite donut in your favorite city?
DB: In Louisiana, I’ll never forget when I took a bite out of this donut. It was in Lafayette, Louisiana and it’s called Meche's Donut King. It’s a tiny little hole in the wall. Best donut that I have ever had in my life.
AM: What donut was it?
DB: A hot, classic glazed donut. But it was warm, the bread was moist and it was just perfect.
AM: I've been a fan of E! Total Divas and have enjoyed seeing your storyline on it. What was it about being on this show that made you want to be apart of it?
DB: They auditioned me for Total Divas two years in a row actually. The year before, they decided not to add anybody new. When they asked me to do it, I immediately said yes. I love Total Divas, I think it is one of the coolest shows because it gives the mainstream demographic a look into our lives. People don’t watch wrestling – like growing up, I didn’t watch wrestling. But I remember walking into my mom’s room and she had on Total Divas. It was the episode when Nattie busted her nose or something like that. I’ll never forget it. I asked my mom who the girls were and if they were wrestlers because I couldn’t understand it. She explained it to me and I knew I wanted to do that.
I swear on my life, I went online and went to apply. I don’t remember why, but I couldn’t apply. Either I wasn’t 18 yet or at the time, you couldn’t have tattoos. Either way I forget. There was some stipulation on the website where I told my mom that I couldn’t do it yet. It’s really funny because life comes full circle!
I was intrigued through Total Divas because I watched E! It was such a cool look to show our world and what goes on behind the scenes for those that don’t watch wrestling. Maybe looking at it could help them get into wrestling, enjoy the sport and fall in love with it just like we did. It’s really been fun and it was a no brainer when they asked. Of course, I was nervous about putting my whole entire life out there – my family, my friends and my relationship. That was nerve wracking. Obviously, it's much more nerve wracking to be yourself on camera versus playing a character on camera. It was a really cool experience and I feel like I have learned a lot more about myself doing it and I would definitely do it again.
AM: Who are you close to in the WWE that you consider being in your squad?
DB: Well Mandy was. Liv Morgan, Carmella – those are the ones that I’m closest too. Bayley, Becky Lynch – those are like my girls.
AM: Love that. Once again seeing all of those interactions on the show is fun for the Athleisure Media team as we love seeing a number of the people that we have done photoshoots and interviews with and seeing how their personalities on the show are just like when they were with us on set. Or seeing a scene and knowing that we were with them the day before.
DB: Right! That’s funny. We have such a good locker room because we all get along so well – we’re blessed. We have Trin, Saronas – we have such a cool locker room.
AM: We have been media sponsors for the past 4 years of NYC Pride as we think it's so important to celebrate and be allies to the LGBTQ community. As the first openly lesbian Superstar in the WWE how important was it for your to share your sexuality and how can the WWE improve representation and equality?
DB: Absolutely. It’s funny and I’m reminded every single day why I share my story and why I’m open about my life to the fans. Obviously, it’s not the easiest decision and not the easiest way to live. It’s much easier to just be yourself and to think that no one needs to know. I chose to share my story and I’m s happy that I did because I hear from people every single day that they are struggling with coming out and figuring who they are and sharing it with their loved ones, family and friends. We’ve made leaps and bounds in the LGBTQ community and in the world with acceptance and equality. But there is still so much to do. The fight is never over and I think it is so important to have an ally in the public eye. For me when I was growing up, the only gay person that I ever saw on TV was Ellen Degeneres and so there wasn’t many other representatives that I knew at the time.
So for me, a closeted gay girl that grew up in a small town in south New Jersey, I didn’t even think that it was a thing. I didn’t think that I could possibly be gay because I didn’t know anybody that was. I would have thoughts and I would push them way down in there because I didn’t think it could be. It seemed far fetched and I didn’t allow myself to be who I was. I find a lot of light in being able to do that for this generation’s Daria. I want to be the voice for the little me that never had one. For all of these kids, teens and adults who are dealing with these things now – they know who they are but they don’t have anyone to talk to about it or they don’t think it’s ok – just help them with their struggling emotions and let them know that it is more than ok. It’s more than ok to be who you are, it’s more than ok to love who you love and there is nothing to be apologetic about. Anybody who is meant to be in your life, will remain in your life, those who aren’t will exit. Everything happens for a reason and there is no love that is not pure.
I like to be that voice because I know all to well that feeling of not feeling you have anyone to relate to.
AM: What LGBTQ initiatives do you support?
DB: About a year or two ago we worked with WWE to get the first line of LGBTQ wrestling shirts. I got my “Put Your Hair Up and Square Up” rainbow shirt, Finn Balor got his, Becky Lynch got hers, Charlotte Flair – a bunch of Superstars I think 10 of them got them. The proceeds of the rainbow shirts went to GLAAD We were on the GLAAD Pride parade float in the NYC World Pride Parade. I was the representative for that! I got to ride the float and to represent WWE which was a super cool experience. We did the Spirit Day Lounge and NY ComicCon a few years back in NY. Slowly but surely, we’re getting a lot more involvement with community and I push for it every year. We’re always having meetings about it and what we can do to represent.
I have my own line called Rainbow Love which is completely LGBTQ friendly forward clothing line. One of the first shirts that we dropped said, “You Are Not Alone” with the Suicide Prevention Hotline on the back. It’s a super cool shirt and one of my favorite designs in the entire line. It’s so strong and it’s just so powerful. It just speaks for itself and lets you know that you shouldn’t be afraid to talk – to reach out for help to talk to somebody as we’re all going through shit and life isn’t every easy, but there is always a light at the end of the tunnel with a silver lining. It’s ok to have a Heavy Heart, but Rainbow Love. There’s a bigger line which is called Heavy Heart which this is apart of.
There’s a bunch of different ways that I try to do stuff like that. This year, I had planned on being on 6 or 7 Pride floats with the WWE behind me. Obviously, plans have changed on that a little bit, but we are working and talking about how we can be there to support virtually.
I look back at myself before I came out and know that I wasn’t able to be myself. When you’re keeping this secret from people that you are close with and those that you love the most, and you can’t act the way you want to in public it’s such a depressing feeling – it affects and manifests in ways that you can’t imagine and you don’t realize it. I mean, hindsight is 20-20 and all I can say to people is that being open and honest with who I was was the best decision that I ever made.
AM: Tell us about Quibi's WWE unscripted series "Fight Like a Girl."
DB: This was a really cool project. WWE partnered with Quibi which is a network with bite sized videos and a new series called “Fight Like a Girl,” focuses on a young woman who wants to make changes in her life for the better. She is teamed up with a WWE Superstar to help reach those goals and accomplishments. They go through a training program at the state of the art WWE Performance Center in Orlando as well as an extensive physical training, emotional training, mental training and mentorship program with Superstars. It’s really a cool show. I was partnered with a girl named Samantha who was closeted to half of her family and she was nervous to tell her father’s side. We just talked honestly and I just told her my journey and I think she was able to relate to the things that I said. I used fitness and force and working out as my biggest crutch when I was going through everything. It was my sanity and happy place when I was going through a lot of the stuff that I have been through. I think she was able to relate to that and she really got into working out and got in incredible shape and it was such a cool experience to see her total mind and body transformation. It was really cool.
AM: Circling back, we were talking about your clothing line, Rainbow Love, how did the line come about?
DB: My good friend Bobbie owns Black Craft clothing which is in Hot Topic and a couple of other stores. He wanted to expand and make a new line as he had been working on that for years. He wanted to make a new line, Heavy Heart and he called me up to be apart of it. He said that he didn’t know the kinds of things that I was into, but he knew that I wanted to make a clothing line anyway. He asked me if I wanted my own line under Heavy Heart. I would be able to name it, come up with the concept – whatever. We went back and forth for months with ideas and throwing things against the wall to see what would stick. I told him that I wanted to do something that I was passionate about and I didn’t want to just throw a logo on a shirt and call it a day. I suggested doing a LGBTQ forward line and he thought it was dope. We came up with the “You’re Not Alone Shirt” with the Suicide Prevention Hotline and a few other shirts, another one called True Colors, a couple that just says Rainbow Love with a cool graphic of my face on it. We just hand designed all of the stuff and we wanted the line to be very raw. We wanted it to speak for itself and let people know that it is ok to express your emotions and to be as dark or as bright as you feel. Life’s not always perfect and it’s ok to be in your feels. It’s ok to have a Heavy Heart, but Rainbow Love. It’s been really cool and I think the fan response has been incredible.
We’re trying to set something up where maybe one of our product’s proceeds will go to a charity or maybe a percentage of all of the products will. We don’t know all the details yet but we are working on that. I just want to be able to help in any way that I can with Suicide Prevention and LGBTQ community in general. It’s been so cool and my fans love it because it is something that they can relate to. The clothing line is friendly to them. It’s more inclusivity that’s subtle but really sweet at the same time.
I wanted it to be clothes that I would rock everyday that you would see me in. I wear the shirts all the time and it’s totally my vibe. Obviously, it’s black because I wear a lot of that, but it’s got the color pop on it too and that matches with my personality as well. I am a little social butterfly despite my dark character persona with Sonya Deville. It’s relatable and true to who I am.
AM: A number of people from the WWE like Dwayne Johnson and John Cena have gone on to having movie careers, competition reality shows etc - do you have plans to follow in their footsteps?
DB: That’s been a goal of mine as acting is my passion and my first dream! Something I have always kept in mind is that you have to go where your path takes you. You have to work hard, but if life hands you a lemon – you have to make lemonade. That’s what I did. I got a little off of the path of becoming an actor, but I actually found something that could get me there in a better way in my opinion. To follow in the footsteps of John Cena, Dwayne Johnson and Dave Bautista – guys that have come over from WWE and stepped into Hollywood. That’s ultimately the long time game plan. I want to act in television and in film. I’d love to be in The Mandalorian or The Fast and The Furious.
AM: Could so see that.
DB: Right? It would be so fun! I feel like I have created a little brand for myself with WWE and that’s just going to continue to grow and it will make the transition nice and smooth. In the meantime, I have been working with an acting coach, Sean Whalen for the last 2 years. I have been putting in extra hours which isn’t always easy when you’re on the road, but it has helped tremendously with everything that I do from WWE to acting. That’s my goal to be the first female that has made that huge leap.
AM: What advice do you have for women and girls on how they should blaze their own trails in career and in life?
DB: Well if it helps any – I was called crazy and ridiculous. I was 17 moving out of my house saying I was going to be a professional MMA fighter and an actor in a time where Ronda Rousey didn’t exist yet in the UFC. It was a horse of a very different path and no one thought that I was capable except for myself. The power of believing in yourself is so strong! I would say, say less – do more. Put your head down and work your ass off and you can literally accomplish anything. My story is a testament to that. There were so many times that I got down on myself and I said, "I'm not going to make it," I still woke up every day at 6am and trained for 4 hours and then bartended until 2am and did it all over again. You’ve got to grind if you want it. Just don’t ever give up on your dreams. There’s nothing more gratifying in your life than living your dreams.
AM: We like asking people who are 3 people that inspire them in their careers or in life whether you know them personally, follow them online etc?
DB: Ellen Degeneres for sure, Gina Carano and I’m going to go with my mom. Everyone plays a certain role. Ellen showed me at a very young age so much strength and resilience. She wasn’t only in a very male dominated world but a hetero dominated world. She broke down so many barriers for women and LGBTQ people. She’s inspirational in her own right and went through so many struggles being who she is.
Gina Carano was the first pioneer of the MMA for women and was one of the first huge female superstars that people would actually pay to go see. She’s incredibly badass.
My mom is just the definition of unconditional love and support. Although everyone else called my dreams crazy, she did not call them crazy and for that, she is my day one!
PHOTOS COURTESY | PG 16, 26, 28, 30 + 32 WWE | PG 18 + 21 Vince Trupsin | PG 22, 24 + 39 Ryan Loco | PG 35 TOTAL DIVAS -- Season 9 Gallery -- Pictured: Sonya -- (Photo by: Brian Bowen Smith/E! Entertainment) | PG 36 TOTAL DIVAS -- Maui Vacation -- Pictured: (l-r) Carmella, Sonya -- (Photo by: Mario Perez/E! Entertainment) |
Hear WWE Superstar & E! Total Divas', Daria Berenato/Sonya Deville this month on our show, #TRIBEGOALS -which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.
Read the April Issue of Athleisure Mag and see From the Ring to the World with Daria Berenato in mag.
Featured Athlete
S2. E2. | #TRIBEGOALS WITH WWE +E! TOTAL DIVAS DARIA BERENATO/SONYA DEVILLE
On today’s episode of #TRIBEGOALS we talk with our latest cover girl of Athleisure Mag, Daria Berenato! This WWE Superstar wrestles under the name of Sonya Deville. She started as an MMA fighter and transitioned into the WWE where we see her battle it out in the ring at SmackDown as well as being in the cast of E! Total Divas! As the first lesbian WWE Superstar, she uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also spoke about the much talked about fallout between her and Mandy Rose as well as her anticipated match on WWE SmackDown on May 8th.
Read the latest issue of Athleisure Mag.
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MIXED MARTIAL ARTS: BLOGS, TRAINING AND A WHOLE LOT OF (GOOD) PAIN
Being healthy should be a prerogative of any human. It is not just a trend or a phase; it should be a part of our daily life. As we are creatures of habit, we tend to do things just because it is a part of our daily activities. However, most of us are also programmed to look for pleasure and comfort first.
As this page says, we do not usually want to make an effort to be healthy since it is a lot of work. There are a lot of things that you should be doing, and acts that you need to avoid. Once it becomes a part of our routine though, it starts a path to being better physically and mentally.
There are many ways that we can achieve this state, but there are two general ones. First, you need to eat a balanced diet or meal. The other one is through physical activity. Most people would do your typical gym routines or running exercises to keep their blood pumping. They can be effective, and it is a good way to have some sort of exercise in our lives.
On the other hand, some people prefer a more strenuous type of activity. One of them is through joining a fighting class, and MMA is one of the more popular choices.
Learning Mixed Martial Arts
Mixed martial arts (MMA) can be considered as a combination of different fighting styles. It is also sometimes known as “cage fighting” because it is not as rigid in rules compared to other disciplines. One big example of this freedom is holding and grappling.
Most fighting sports do not condone these types of moves, but you can do it in MMA. Same thing with using elbow attacks, kicks and jumps. It is a bloody contact sport, and its training is almost incomparable with others related to its genre.
If you are still a beginner, it can be an intimidating experience. Most experts would agree that you need to undergo training in other contact sports before you can start with this. For example, it would be best to start with Brazilian jiu-jitsu, taekwondo and/or boxing. These disciplines would be best in preparing you for the world of MMA. Some of the rules might be different, but it is certainly going to be easier for adjustment.
You can also look into blogs that can help you learn more about this sport. With the internet, there are so many articles about this. It can be confusing to read most of them especially if you are just starting with the sport.
One of the ways that you may know that it is a great website for you is through their content. Certain sites cater more to advanced learners as it is full of recommendations regarding techniques and strategies. Sites like https://mmasentinel.com help players know more about the craft and skills needed for it.
Starting From Scratch
If you are looking for a beginner-friendly blog, most of them would include tips and tricks on the equipment to use. You would not need the advanced techniques yet as you are still a beginner. It is also a great starting point for people who are just starting if they have articles about the basics. MMA is not a simple discipline by any means, and it has a lot of nuances that are different from the others. The rules of engaging in it are also different, so you need to know as much as possible.
Watching videos can also be a good way to know more about mixed martial arts. There are a lot of channels on YouTube and other platforms that cater to beginners and experts alike. The International Mixed Martial Arts Federation was founded to create more opportunities for novices to test their skills with other fighters. The Ultimate Fighting Championship has been for almost 27 years now, and it has been catering to professionals and fans alike.
MMA is not an easy sport to learn, but it is also hard to master. However, it can be a great way to flex those muscles and show some moves. Losing weight while gaining strength, speed and flexibility is ust one of the great benefits of learning this discipline. It can also be used as a self-defense tool in clutch situations, but you need to be able to use it properly.
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9LIST STORI3S | STEPHEN "WONDERBOY" THOMPSON
Read the Jan Issue of Athleisure Mag and see 9LIST STORI3S | STEPHEN “WONDERBOY” THOMPSON in mag.
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NYFW FW20 | GRUNGY GENTLEMAN
A few seasons ago we were invited to a show that showcased how the guy who is always in transition can enjoy a line of clothing that will take him from hanging out, heading to brunch, a business meeting and beyond. From the first Grungy Gentleman show, we were hooked. This season for their FW20 show, we were invited as guests of one of the brand’s sponsor - Truly Hard Seltzer. Athleisure Mag has partnered with Truly Hard Seltzer since 2016 when they launched and we could definitely see the synergy between these brands.
The Grungy Gentleman show, designed by Jace Lipstein (who like our co-founder is an alumni from Indiana University), kicked off its first look with the NFL New Orleans Saints star Marcus Williams to open the 12th runway show which took place at M1-5 Bar and Lounge in Tribeca.
The show included 28 looks representing Grungy Gentleman’s FW20 collection. In addition to the core portion of the line, attendees were introduced to a number of collabs that included: BTC and two of their MMA fighters which included a 6-piece capsule collection for the GGX line. Another collaboration utilized the classic geometric patterns woven by Pendelton fabric which are created on the jacquard looms in a 107 year old mill. Throughout the show, footwear was provided by PUMA and OOFOS.
Throughout the show and during the afterparty, attendees enjoyed music by DJ Zeke Thomas, son of NBA Hall of Fame player, Isiah Thomas.
You can see the entire runway show through the video below:
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IN & OUT OF THE CAGE WITH CODY GARBRANT
There are a number of sports that we enjoy watching and MMA is on our list. We had the chance to find out more about MMA fighter, Cody Garbrandt from how he came into the sport, what it takes to say fit and ready in the sport, how much fighting takes place each year, being a new father and about his new book that is out next month.
ATHLEISURE MAG: When did you realize that you wanted to be an MMA fighter and what was your journey like in terms of making your way into the sport as well as joining the UFC?
CODY GARBRANDT: Early in my life, I knew that was what I wanted. I watched it on TV, my uncle was an amateur boxer, and my mom put me into wrestling at a young age, so I was around it plenty. Plus, I enjoyed it…I grinded. From being tigers, doing wrestling camps, working hard at practice, I really wanted to be great. Eventually, I got into boxing and then transitioned into the cage as a teenager, and set my mind towards becoming a world champion from the very beginning.
AM: Do you have mentors in this sport that assisted you on your way up?
CG: Yeah, I had a lot of them. Some were actual coaches and others were just people who I admired. For example, my pee-wee football and high school wrestling coaches gave me a lot of guidance throughout my life. As motivators, my Uncle Robert, who is my wrestling coach now, and of course my mom, were two people in my life that were always there for me, and I really appreciate them.
AM: We have interviewed a number of athletes from wrestlers, Olympians, NFL members and more. What is a typical workout like for you in terms of just maintaining your body versus what you do for a fight?
CG: The difference between some other sports and UFC is that other sports have an off season. We have to train all year round as if we are in season because at any moment we could be told we have a fight in two weeks, and that fight could be the “Super Bowl” of fights to us. So, if you’re not ready on any given day, you’re going to have a hard time being successful. I switch up my routines from day-to-day though, some days I’ll do spar training more, some days I’ll do more pad sessions or focus on strength. Everyday though, I do martial arts training with some of the best in the business in addition to those other workouts.
AM: In your sport, what is your schedule like in terms of how many fights you tend to do in a year?
CG: Realistically, the human body can only undergo so many fights in a certain period of time. For me, that’s about three fights per year, but once when I was still coming up and doing everything I could to get experience, I did eight fights in one month. In 2016, when I went from unranked to becoming the world champion, I did four fights that year. But on average, I’d say people fight about three times in a year.
AM: We know that you're a new dad and you have a beautiful wife and family, how do you balance your time in terms of being with your family as well as having date nights?
CG: That’s definitely something we’re currently addressing, and with Kai just being born, we are trying to find the best ways to work it all out. Since it’s just me and Danny out here, if we go out to dinner, we take Kai along with us. But I love coming home every day, and when I leave to say goodbye, being able to kiss them both and work for them motivates me so much to take care of them and set up as best of a future as I possibly can. My friends and family told me what it was going to be like to have a kid, and they said it was seriously going to be "life changing", but I never really believed them until it happened. My wife and son have given me so much more purpose.
AM: With you next fight coming up this summer with T.J. Dillashaw, what is the mental prep like for this fight when it's the day of the match?
CG: Fight day is all mental. The physical part is entirely done by then, so you have to prepare yourself mentally for the fact that another man is trying to get in a ring with you and hurt you. Aside from a quick morning workout the day of the fight, which we call a “shake out” to get out all of the junk and get a good sweat in, I make sure I relax, spend some time with my family, and try not to focus too hard on it. My final step is right before I go out, I say a prayer for strength, honor, and courage in the ring.
AM: What is on your playlist when you're training?
CG: I actually have a really diverse selection, but I’m a country boy sometimes. I also really like rap and some Celine Dion. When I’m training though, I listen to a mixture of Post Malone, G-Eazy, Drake, The Game, Eminem, and even James Bay when I want to go for a couple hour jog.
AM: We know that The Pact is coming out May 8th. Can you tell us about the process of making it, what it covers and what you want fans and readers to learn from this book?
CG: The process was just something that came forward and all about meeting the right people. I was trying to do it a while ago and now it just lined up perfectly with everything. I want people to be inspired and learn to chase their dream no matter the obstacle, and let people know that Maddux came into my life when I needed new direction. There is growth within life, and sometimes you have to bury down and blast through hardships.
AM: What is your personal style like as we know you wear great suits and you have cool athleisure style. What's your style for training, running errands/hanging with friends and then date night with your wife?
CG: For training, I see some guys who wear those really tight shorts that go to your thigh, but I prefer just a nice simple pair of workout shorts. On top though, I wear Onnit bamboo shirts, which are really nice to workout in since I like my outfit to be as breathable as possible. I usually have to change multiple times in a workout.
At home though, I’m in total dad-mode…sweatpants and t-shirts all the time. If I’m going to go out, I have few favorite designers, like Amari, John Elliott, Daniel Patrick, Da Vinci, and Gucci. I even work with a company out of Sacramento called R. Douglas that I make a lot of custom suits with and wear out on nice occasions.
AM: Of all your tattoos, which one is your favorite or most significant and what is the story behind it?
CG: The tattoo of Jesus on my left shoulder that I got when I was fifteen. I added it at a time when I was really dedicated to going to church a lot and was growing my relationship spiritually.
AM: Your based in Sacramento, when you are there, where can we find you grabbing a meal, going shopping and to go to a fitness studio in the area when you are adding to your work out?
CG: In town, my wife always wants to go to her favorite sushi place, Mikuni. We probably go there close to three times a week. But, if you don’t see me there, my favorite workout spot is P2O, which I go to for hot yoga and fitness classes.
AM: We've been going through your IG account and we love seeing your wife pop up in pictures - does she have a background in fighting too?
CG: Her father is from Thailand and he was a Muay Thai fighter, so sometimes she goes there to train.
AM: Many athletes that we talk to talk about entrepreneurial endeavors that they are apart of in the sport. Should we expect to see you creating a clothing line or other projects?
CG: It’s definitely something I want to work on and have actually discussed in great detail with some people. Ideally, fashion is the place for me to go. Something involving workout clothes and styles, maybe try to spark some new trends.
AM: How do you give of your time?
CG: Yeah, I have a friend who works with Make-A-Wish in Sacramento, so I volunteer with them whenever I can. I also help with Strike for Kids and Rock Steady Boxing, who runs programs at my gym. I see people trying to live their life and succeed when they are faced with a lot of adversity, and it motivates me to be a better person and do everything possible to help.
AM: Is there anything that you would like to share with us that we have not covered?
CG: I definitely want to mention my dog, Canelo. Give a follow to canelo_garbrandt, he lives a good life.
PHOTOS COURTESY | CODY GARBRANDT
Read more from the April Issue and see In & Out of the Cage with Cod Garbrandt in mag.
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