We had a great time chatting with International CrossFit Star and actress, Brooke Ence who took her love of dance, fitness and being a natural athlete to another level. She shared the road to the CrossFit Games. We have enjoyed watching her in Wonder Woman as well as Justice League as well as in her new show where she plays a Resident Tagger in FOX's Ultimate Tag which takes the game to another level with an array of courses. She talks about her journey, the importance of timing, sacrifice and being ina team of people that are focused on her success. We also talk about her new app that she recently launched that allows us to stay fit and embrace a community that supports the efforts that she believes in.

ATHLEISURE MAG: We know you have a dance background and that you have been in the fitness industry for some time, when did you know that you wanted to work in this industry?

BROOKE ENCE: I never really knew that I wanted to be in fitness. As far as in dance and performance, since I was like 3. I really found CrossFit in preparation for an audition that I had for a show in Las Vegas called Le Rêve which is a Cirque du Soleil show. It really started as me training in CrossFit to compete against an individual athlete in 2013. I was doing it before hand while still going to school. I was a fulltime Dance Major at the University of Utah. I was one of stronger girls in the gym, I was on the team and I didn’t decide that I wanted to compete and do it as an individual until 2013 CrossFit Games when I was spectating. I didn’t expect other opportunities that came across and happened. The opportunities that came were byproducts of what I was doing. Now everything that I do, health, fitness, performance, dance, training, competing or just to have a voice and influence on people to live a happier and healthier life, I know that this is where I’m definitely meant to be. I still like to do other things like dabbling in movies and films.

AM: What is it about CrossFit that you enjoy? We know of a number of our followers and listeners that started it a few months ago and they’re just obsessed with it. Can you tell us what CrossFit is and what is it that people embrace about it?

BE: CrossFit as a sport is very different then CrossFit as a training methodology. The goal for training is to keep you doing the things that you love. You use it as a means to get better at doing other things that you do a sport or an activity. Beyond that, it’s about keeping people functional as long as they are living. Keeping them to do a series of basic functions and tasks so that they feel that they can do better and to be able to do things for yourself. It’s just about living a happy, healthy lifestyle that you can maintain forever.

As we get older, some things will be different, but the biggest goal is to keep you in whatever time that you’re on in your life journey as healthy as possible. I think that what people are really drawn to – people who come from an athletic background or played sports, at a certain age, if a professional athletic career wasn’t in the books for you, it’s a great opportunity for people to kind of do this and it feels satisfying to give them another chance to be really good at something competitive for that want and that drive. A lot of people maybe never were as they didn’t play sports and weren’t on team sports or anything competitive like that. It transfers over to how you work in your family, your business and it’s a community.

When it comes to fitness, when you’re thinking of truly having a better lifestyle, that’s how we create health and fitness longevity. You have to adjust your lifestyle. Being able to connect to a community where everyone is doing the same thing, you have these things that you can really connect with and relate to. It feels so amazing when you are able to do something that you have never done before and it becomes very addicting. It’s the opportunity and experience to become better, accomplish goals and to see yourself do things that you couldn’t do before. It's very motivating and you see yourself getting better. When you have a group of people doing it with you, you have the better chance of sticking with it longterm and making the lifestyle changes.

AM: What is involved? We’re definitely excited to hear from a World CrossFit Champion on what that is!

BE: Right! Just to clarify, I didn’t win the CrossFit Games, but I was the Champion of the California Regional and in my Rookie appearance, I took 2 first place finishes and I finished 14 in the world! When you want to get better at anything. You have to be willing to sacrifice, time, how bad you want it and when do you want it. Fitness isn’t free and the work that you’re going to put it in it is what you are going to get out of it. People are in training mode - they’re in that schedule all the time. It becomes like the most important thing. Everyone that is part of their team, everyone is thinking about that person’s training. You have to be super consistent. You’re training has to be really balanced. Your coach whether they are at your CrossFit gym or someone that is just for you. It’s this big road map that you have to think about in terms of looking at the big picture. You can’t take a week, it’s months and years of being really consistent. The better you get, the stronger you get, the harder it is for you to have adaptations and the longer it takes for you to get stronger – it takes time. The only way to do that and to reach those goals and get better is that you have to constantly push the limit so that your body can adapt to what you’re doing. It’s a full time job!

AM: In addition to that, you crossed over to Hollywood by being in Wonder Woman and Justice League. We enjoyed both of those movies. How is that to go into this part of your career and how did it take place?

BE: I always wanted to be in a movie growing up. I really wanted to be on Broadway! I spent most of my time doing dancing, singing and doing musical theater. Musical theater is much more theatrical. It was crazy to me to get a call out of the blue to read for a movie and I was just focused on my training in 2015 when they called me. I was on my way to the CrossFit Games and I almost turned it down!

AM: Wait what – it’s Wonder Woman, we love that movie.

BE: I found out that when they called me and I got the part, I thought it was cool and a great opportunity. I thought that we would be filming in Hollywood so I could continue to train in the gyms down there so I could keep up my schedule. I was worried that I would do this and what if I didn’t make it back to the CrossFit Games and it disrupts my training so much that I would let them down.

AM: Now on May 20th, you will be one of the Resident Taggers in FOX’s new show, Ultimate Tag which is hosted by NFL brother’s JJ, TJ and Derek Watt. Can you tell us more about this show and why you wanted to be apart of it?

BE: It is Ultimate Tag! It is the adult athlete version of a flag football version of tag and awesome. It’s high intensity, really fun – like most games we played as kids. You get beat up! I got beat up! I didn't know anything know anything beyond that when they called me. I was brought in extremely last minute. BE: It’s a brand new show and I wanted to try something new, do something exciting and be around people where we would have a really positive experience. It’s so much more than what you think it would be and I think that they have done a really good job in showcasing that in the way that it is filmed too. Fingers crossed that they have a second season and that they can get even better at being able to show the best way that an audience and the people at home can experience this! You’ll feel the intensity on the floor.

AM: As a Resident Tagger, will you be on the show every season?

BE: No so, we have a pretty big tagger team. Not every tagger plays every game. We sub taggers in and out. You don’t want one tagger being out there and taking too much time taking out one person. It’s so intense out there as you’re going from 0-100 that we play our teams the smartest way possible. We think about the strengths of the taggers to put the best person in based on their abilities.

AM: You must have been really tiring after filming each episode with so much energy and physicality going into it!

BE: For me, the other taggers were there when I went down to try out. They had been there. Fun Fact: Every time we played, it was my first time seeing the game and doing it! Every time I was like wow – it was my first time seeing the game and doing it! Every time I was like wow – my nerves were very high and coming from a very athletic background and playing a lot of sports growing up, even with CrossFit and the practice of adapting to things and learning on the fly and learning quickly. That helped me.

AM: That is insane! Many of us during this time have figured out how we can continue to keep our workouts going. What are some tips that you have that we can share that people should think about in terms of their fitness as well as items they can buy to aid their fitness goals?

BE: Of course, I’m going to just plug myself as I 100% stand behind this program – it’s called Naked Training App. We launched 2 at home programs. One is with body weight and one is with dumbbells. If you need some kind of equipment at your house, I would say that a couple pairs of dumbbells is great. We have all the videos to show you how to do things. What’s cool with what you’re trying to do when you’re working out, it’s so much easier when someone is there to show you what to do. It’s like, “what am I doing – oh that? Ok let me do that.” Not only do that, but my team creates the road map because we know we’re all here to get fit and strong. Our team does the work of programming it for you with the big picture in mind If you want to get fitter, stronger etc you do have to adapt with the times and your circumstances and to be realistic about it. You have to do more then just something. If you’re looking for minimal equipment and the goal in mind when programming is to get you closer to being a stronger, healthier more fit person – while the programmer understands where we are in our situation right now, you have a better chance of sticking to your goal while not sacrificing too much as we can’t really leave our house too much!

AM: For the Naked Training App, do you have nutrition in there as well as a sense of community?

BE: We do have nutrition. We have a Facebook Group. We have an ebook available to get you started and we do talk about nutrition through our Facebook Live and we're in the process of launching our own nutrition along with coaching. It will become much more than just hearing this information to get started – but then it would be in the person’s hands and a lot more 1-on-1 coaching and following. We didn't want to run too fast into nutrition without having the team behind it.

IG @BrookeEnce

PHOTOGRAPHY CREDITS | PG 121 + 126 Brooke Ence | PG 118 + 127 FOX | 122 Michael Becker/FOX |

Read the May Issue of Athleisure

Hear from CrossFit Star and FOX's Ultimate Tag Brooke Ence on our show, Bungalow SK - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.