ELEVATE YOUR FITNESS ROUTINE WITH PROPER FOOT CARE: HOW TO KEEP YOUR FEET HEALTHY AND STRONG

It’s a common fear: getting sidelined by an injury. All that hard work, all those goals—derailed. But what if one of the biggest threats to your fitness progress is something you overlook every single day? Yep, we’re talking about your feet. Neglecting foot health can lead to discomfort, injuries, and frustrating setbacks.

Luckily, there’s a lot you can do to protect your foundation. With simple habits—and some expert tips from a qualified foot and ankle doctor—you can keep your feet strong, healthy, and ready for whatever workout you throw at them. So, lace up your shoes (more on choosing the right pair in a minute), and let’s dive in.

PHOTO CREDIT | Unsplash/Lefteris kallergis

The Foundation: Why Your Feet Matter

Think of your feet as the foundation of… everything. They're the first point of contact with the ground and are responsible for supporting your entire body weight. The biomechanics are fascinating. They absorb impact like mini-shock absorbers, keep you balanced, and propel you forward whether you’re running a marathon or just crushing a HIIT workout. It's all connected.

Now, let's talk about some common foot problems that athletes and fitness enthusiasts face. Plantar fasciitis, blisters, bunions, stress fractures, shin splints… the list goes on. You've probably heard of them, and you might even know the pain. It often starts with overlooking your feet. And that leads to injuries that can keep you out of the gym, off the road, and feeling frustrated. If you're having shin splints, it could be because your feet pronate excessively. So, seriously, don't ignore those feet; you need them to stay active.

Gear Up: Choosing the Right Footwear

This is huge. Wearing the right shoes for your workout is like having the right tools for a job. Different activities demand different kinds of support and cushioning. Running shoes are built for forward motion and impact absorption, weightlifting shoes provide stability and a solid base, and HIIT shoes need to be versatile for quick movements and jumps. It is wise to note the proper shoe for the activity.

So, how do you pick the right shoe? Here are a few things to consider:

●      Arch support: High arches, low arches, or neutral? Custom orthotics might even be useful.

●      Cushioning and shock absorption: Especially important for high-impact activities like running.

●      Fit: Not too tight, not too loose. Toes should have enough wiggle room, and your heel shouldn't slip. Pro-tip: go to the store in the afternoon, because feet swell during the day.

●      Breathability: Sweaty feet are unhappy feet. Look for breathable materials that will help keep your feet dry.

●      Durability: How long will the shoe last, and will it withstand the type of workouts you do?

Don't wait until your shoes are completely falling apart to replace them. Pay attention to when your workout shoes are worn out. Most running shoes are good for 300-500 miles. Other types of workout shoes might wear out sooner, depending on the intensity of your workouts. Check the soles for wear and tear, and if you notice a decrease in cushioning or support, it's time for a new pair.

Daily TLC: Your Foot Care Routine

Let's talk about building a daily foot care routine. Think of it as brushing your teeth, but for your feet. A simple daily routine will keep your feet strong and healthy, and it's really important.

●      Washing and drying: Wash your feet thoroughly with soap and water every day, especially after a workout. Make sure to dry them completely, particularly between the toes, to prevent fungal infections like athlete's foot. Alternating shoes will allow them to dry completely, so you don't have to worry about moisture build-up.

●      Moisturizing: Dry skin can lead to cracks and calluses. Apply a good quality foot cream or lotion to keep your skin hydrated, especially after showering.

●      Nail care: Cut your toenails straight across to avoid ingrown toenails. And, again, don't cut them too short.

●      Inspection: Check your feet daily for any signs of strain, blisters, cuts, or other issues. Catching problems early can prevent them from becoming bigger problems.

Think about incorporating some foot hygiene products into your routine, too. Antifungal powders can help keep your feet dry and prevent infections. Proper socks (like, yes, moisture-wicking socks) can make a huge difference in comfort and hygiene.

Strength Training... For Your Feet

You know you need to work out your arms, legs, and core, but what about your feet? Strengthening your feet is just as important as working any other muscle group. It improves overall performance and reduces your risk of injuries.

Here are a few simple foot exercises you can do to build strength and flexibility:

●      Toe raises and toe curls: Lift your toes off the ground, then curl them downwards. Repeat.

●      Rolling a ball under the foot: Use a tennis ball or a specialized foot massage ball to roll under your arch. This helps to loosen tight muscles and improve circulation.

●      Towel scrunches: Place a towel on the floor and use your toes to scrunch it up. Great way to strengthen the muscles in your feet.

●      Ankle rotations and calf stretches: Improves flexibility and range of motion in your ankles and feet.

Incorporating these exercises regularly can enhance your stability, improve your endurance, and help you avoid injuries. You can also add foot flexes, toe grips, toe curls, marble pickup, and big toe stretches, too.

The Usual Suspects: Common Foot Problems

Let's talk about some common foot problems that affect active individuals and how to prevent and treat them.

●      Plantar fasciitis: One of the most common foot problems, characterized by pain in the heel and arch of the foot. Prevent it with regular stretching, especially calf stretches and toe stretches. Treat it with rest, ice, and massage.

●      Blisters: These are caused by friction and can be incredibly painful. Prevent them by wearing proper socks (moisture-wicking socks are your best friend) and making sure your shoes fit well. If you get a blister, use a blister bandage to protect it.

●      Bunions and hammertoes: Often caused by wearing shoes that are too tight or have a narrow toe box. Proper fitted shoes cannot be overstated.

●      Athlete’s foot: A fungal infection that can cause itching, burning, and cracking of the skin on your feet. Prevent it by keeping your feet dry and wearing breathable socks. Treat it with antifungal creams or powders.

Early intervention is key. Don't ignore foot pain. Addressing issues early can prevent them from becoming chronic problems.

Recovery Mode: Treat Your Feet Right

You push your feet hard during your workouts, so you need to give them some TLC afterward. Post-workout recovery is essential for preventing injuries and keeping your feet feeling great.

Here are some techniques for foot recovery:

●      Ice baths: Soaking your feet in cold water can help reduce inflammation and relieve pain.

●      Epsom salt soaks: Soaking your feet in warm water with Epsom salts can help relax muscles and reduce soreness.

●      Massage: Massage your feet to relieve tension and improve circulation. You can do this yourself or see a professional massage therapist.

●      Foam rolling or massage ball: Use a foam roller or a massage ball under your feet to release tension and break up knots.

Incorporating these recovery techniques into your routine can prevent future injuries and keep your feet feeling their best. Also, listen to your body and allow time for your feet to recover between intense workouts.

When to Call in the Pros: Seeing a Specialist

So, you're doing everything right, but you're still experiencing foot pain or discomfort. So, when is it time to see a specialist? You need to know the difference between minor aches that can heal with self-care and issues that need a podiatrist's expertise.

If you experience any of the following, it's time to see a podiatrist:

●      Persistent pain that doesn't go away with rest.

●      Swelling or inflammation.

●      Difficulty walking or putting weight on your foot.

●      Signs of infection, such as redness, pus, or fever.

Don't ignore prolonged foot problems. They can lead to more severe complications if left untreated. Always better to err on the side of caution and seek professional help when you need it.

PHOTO CREDIT | Unsplash/Leon Skibitzki

The Long Game: Final Thoughts and Tips

Elevating your fitness routine with proper foot care isn't just about avoiding pain; it's about improving performance, longevity, and comfort in movement. By choosing the right footwear, maintaining a daily foot care routine, strengthening your feet with exercises, and addressing problems early, you will keep your feet healthy and strong.

Prioritizing your feet is a game-changer. Don't underestimate the importance of taking care of your feet; they are the foundation of your fitness success. Implement these tips into your routine and see the difference it makes. Good luck, and happy training!

Consider adding exercises like swimming, cycling, and elliptical training because they are gentle on the feet while still providing a good workout. Stretching and strengthening your ankle and arch with exercises like leg swings and walking on heels can help strengthen them as well.

THE BENEFITS OF LUMECCA FOR TREATING SUN DAMAGE AND HYPERPIGMENTATION

The summer sun tends to leave unpleasant reminders on the skin. Often, the results show up as sun damage or hyperpigmentation. As a result, many people are looking for effective ways to get back to their regular skin tone and texture. Lumecca is one of the new solutions that is making waves. This innovative treatment helps reverse the signs of sun damage.

Understanding Sun Damage

Some local aestheticians say sun damage will appear on the skin with time. In particular, many of these changes are caused by ultraviolet rays. Eventually, they may lead to dark spots, pigmentation, and even skin cancer, among other things. The skin becomes dull and saggy, so searching out this treatment modality is very important for these issues. Lumecca laser treatment is one of the best ways to get rid of the sun's harmful effects.

What Is Hyperpigmentation?

Hyperpigmentation is described as skin that is darker than the zones that surround it. The most common cause of this condition is the overproduction of melanin triggered by sun exposure, hormonal changes, and inflammation. Although not harmful, such dark patches can lower self-esteem and confidence.

Lumecca: An Overview

Lumecca is a powerful, novel treatment that uses intense pulsed light (IPL). It focuses on pigmented and vascular lesions, providing a noninvasive approach to skin revitalization. It is unique in generating high peak power and calibrated light wavelengths, which are most effective in treating sun damage and hyperpigmentation.

How Lumecca Works

This treatment consists of focused, intense light on targeted areas of the skin. Pigmented cells and blood vessels absorb light energy in the deeper layers. The light decomposes the coloring and regenerates the skin on top. Thus, the skin eventually clears and becomes more even-toned.

Benefits of Lumecca

One of Lumecca's biggest benefits is its quick and convenient nature. The sessions are relatively short, around 20 to 30 minutes, making it ideal for people with busy lifestyles.

Quick Treatment Recovery: Lumecca causes minimal downtime and requires little to no recovery time compared to other, more invasive procedures. Patients can typically return to their everyday lives right after the treatment.

Immediate Effect: Most people see changes in the skin right after one treatment. But sometimes several treatments are needed for the best result.

Multiple Uses: Lumecca can also treat sun damage and hyperpigmentation. It targets other skin conditions such as rosacea, age spots, and freckles.

Safety and Comfort: This treatment has been designed to be safe and comfortable, with a built-in cooling mechanism that helps decrease discomfort.

Who Can Benefit from Lumecca?

Lumecca is safe for nearly all skin types, especially for those with a light to medium skin tone who have experienced sun damage or pigmentation issues. However, speaking with a skincare professional is important to see if this treatment is appropriate for individual skin concerns and desires.

Preparing for the Treatment

Some tips to improve the effectiveness of Lumecca before treatment must be kept in mind. It's recommended that patients stay out of the sun and quit using tanning products for a few weeks beforehand. Moreover, addressing any medications or skin concerns with a healthcare professional helps guarantee a safe treatment experience.

Post-Treatment Care

After a session, the face may be a little red or warm. Usually, these effects wear off after a few hours. To maintain results and protect the treated areas, sunscreen should be applied daily, and direct sun exposure should be avoided. Using mild moisturizers to hydrate the skin also aids the healing process.

How Lumecca Compares to Other Treatments

Also, Lumecca offers certain benefits compared to traditional methods such as chemical peels or microdermabrasion. These approaches can benefit from additional downtime, but they also sometimes compromise on accuracy. Lumecca uses advanced IPL technology to target specific areas with minimal disruption to your life.

To Sum Up

Lumecca is one of your best friends for those keen on clearer and more luminous skin. It can tackle the sun damage and hyperpigmentation that happen and give hope to those who want to show the real glow of their skin. If you choose this treatment, consulting a qualified professional is the best way to go about it. Lumecca turns the dream of achieving healthier, more vibrant skin into reality.

SMART PACKING, SHARP LOOKS: A MINIMAL APPROACH TO TRAVEL STYLE

Traveling light doesn’t mean sacrificing style. In fact, the minimalist approach to travel is gaining popularity, and for good reason. It simplifies decision-making, reduces stress, and frees up space—both in your luggage and your mind. Whether you’re heading to a business meeting abroad or taking a weekend escape, a well-thought-out packing strategy will ensure that you look polished without dragging an overstuffed suitcase behind you.

Why Minimalism Works for Travel

Minimalism in travel revolves around intentionality—bringing only what you truly need and what will serve multiple purposes. The key is to prioritize quality over quantity. Choose versatile pieces that can be dressed up or down and opt for fabrics that resist wrinkles and dry quickly. With a refined capsule wardrobe, you’ll spend less time worrying about what to wear and more time enjoying your destination.

Beyond clothing, minimalist travel also means fewer gadgets and accessories. A multi-port charger, a lightweight laptop or tablet, and a small toiletries kit can replace bulkier tech and oversized vanity cases. By eliminating excess, you can move with greater ease, which is especially useful when navigating airports, trains, or crowded city streets.

Building a Stylish Capsule Wardrobe

Your travel wardrobe should start with a neutral color palette—think navy, black, white, or beige. These shades mix and match effortlessly, allowing you to create multiple outfits from just a few pieces. A smart pair of trousers, a blazer, and a few well-fitted tops can go a long way. Add a scarf or a lightweight sweater to layer and adapt to changing weather or settings.

Shoes often take up the most space, so stick with one pair that’s comfortable enough for walking but polished enough for a dinner out. A pair of stylish sneakers or slip-ons can often bridge that gap. Keep accessories minimal—a slim belt, a wristwatch, and a pair of sunglasses should be enough to complete your look without cluttering your bag.

Smarter Packing with Durable Gear

Of course, the right packing gear makes all the difference. Lightweight, hard-shell luggage will protect your essentials while keeping your load manageable. Packing cubes can help you stay organized and maximize space within your bag. For travelers bringing specialized equipment—like athletes or cyclists—custom cases offer both protection and portability. For example, Buxum Box bike cases are designed for serious riders who need to travel with confidence, knowing that their gear will arrive intact.

Confidence in Simplicity

Minimalist travel isn’t about doing without—it’s about doing better with less. When your wardrobe is thoughtfully selected and your essentials are neatly packed, you’ll feel more focused, confident, and free to fully experience your trip. You’ll also save time at both ends of your journey: less to pack, less to unpack.

So, the next time you’re planning a trip, embrace the minimalist mindset. Smart packing leads to a sharper look and a smoother journey. With fewer distractions and more intention, you’ll travel not only lighter but also smarter.

THE LEGACY OF 101 | FLOYD MAYWEATHER JR.

This month, we took a moment with the GOAT , boxing great, promoter, and entrepreneur Floyd Mayweather Jr! When he boxed professionally from 1996 - 2017, he won 15 major championships, was undefeated with a 50-0 record, fought in 5 separate weight classes and has a number of records that are still unbroken!

Even after he retired professionally, he still boxes in exhibition fights; continues to train; and has an amazing portfolio that includes: The Money Team, Mayweather Promotions, Mayweather Boxing + Fitness Gyms, his real estate investment firm VADA Properties and most recently 1 of 1 his supplement brand. He continues to extend his brand across verticals! We wanted to know more about how he came to boxing, his approach to his fights, his legacy, and how he looks at adding to his projects and portfolio.

ATHLEISURE MAG: What is it about boxing that drew you in and why do you love it?

FLOYD MAYWEATHER JR: Boxing has been a part of my life since day one. My father and my uncle were fighters, so I grew up in the gym, watching and learning. What drew me in was the challenge—the mental and physical battle of proving you are the best. I love the strategy, the discipline, and the hard work it takes to stay at the top. Boxing is not just about throwing punches; it’s about skill, precision, and intelligence. That’s why I dominated the sport for decades.

AM: On Feb 12th, you launched 101. Why did you want to create a supplement brand?

FM JR: During my training sessions through the years, everyone was always asking which supplements kept me at the top of my game. That curiosity sparked the decision to eventually create my own line, a clean brand that is science backed and delivers on its promise. There are too many brands out there in the marketplace that still contain unsafe ingredients, so I set out to create 101 to give consumers a trusted product they can feel working. When a trusted product they can feel working. When it comes to my fitness and nutrition, I refuse to settle for less, and I want the same for athletes of all levels.

AM: What was the process like for you in creating this brand and what was the most important part of the formulation to you?

FM JR: In collaboration with industry leader Magnum Nutraceuticals, we worked hand in hand to ensure products contained only the best ingredients and have met the highest standards. Products went through rigorous testing, are backed by science, innovation, and are truly determined to be safe and effective. Simply put, athletes will feel the difference and see the results with the supplements which is why I created the One of One brand.

AM: Tell us about the initial supplements that you started with and when do you take them?

FM JR: The line of products from 101 helps any athlete’s journey, from energy and endurance to recovery and hydration. There are some products that I take daily. Whey Protein delivers high-quality protein and prebiotic fiber, and digestive enzymes for smooth digestion and muscle recovery. Greens + Gut Health helps supercharge my daily nutrients. It is packed with superfoods, prebiotic fiber, and essential vitamins to promote gut health and digestion. Peptide Builder is scientifically proven to enhance muscle growth and recovery. I reach for our Hydration to keep hydrated and to help with muscle cramping.

There are 3 products that are best used as part of your training regime. Sport Pre-Workout is meant for more moderate energy and endurance and includes caffeine for an additional boost in energy and strength. Loaded Pre-Workout is what I take before looking for high-intensity, extreme focus and maximum blood flow to carry more oxygen to my muscles. Creatine Monohydrate I also take before working out, to help with performance and cognitive function.

Together all these products provide a complete toolset to fuel performance, enhance endurance, and accelerate recovery.

AM: Are there plans to include additional products within this assortment?

FM JR: Yes, we definitely have plans to launch several new innovative supplements, several are in development and testing currently. We will be continuously looking to bring new innovative products to meet the needs of our One of One community on their fitness journey. Watch this space to see what innovations 101 will be bringing consumers next to stay ahead of the game.

AM: In your career you have fought in 5 weight classes. When you make that decision to navigate those classes what are the things that you have to do in order to prepare for that class?

FM JR: Moving through weight classes is all about preparation and making the right adjustments. It is not just about gaining or losing weight—it is about maintaining speed, power, and endurance while adapting to different styles of opponents. I worked closely with my team to ensure I was always in peak condition, no matter the division. We focused on nutrition, strength training, and the right fight strategy for each weight class. Every move I made was calculated, and that is why I remained undefeated.

AM: You have had a number of memorable fights, what are 3 fights or moments that are a favorite in your career?

FM JR: I have had so many great moments, but three fights stand out:

Oscar De La Hoya (2007) – This was a turning point in my career. It was the biggest fight in boxing at the time, and when I won, I became the face of the sport.

Manny Pacquiao (2015) – The world waited for this fight for years, and when it finally happened, I showed why I was the best. It was a masterclass in skill and strategy.

Emanuel Augustus (2000) – Not the biggest name, but one of the toughest fights I ever had. He was unpredictable, but I adapted and proved I could handle any style.

AM: You do exhibition bouts after retiring from professional boxing - why is this important to you to continue to engage in the sport in this way and for you, is the training different?

FM JR: Exhibitions allow me to keep doing what I love while giving fans around the world a show. I accomplished everything I needed to in professional boxing, so now it is about enjoying the sport on my own terms. The training is different. I do not have to prepare for 12-round wars, but I still stay sharp, stay in shape, and put on great performances. It is about continuing to entertain and inspire.

AM: Tell us what a week is like with you in the gym and your wellness game. What are 3 exercises that we can do if we want to train like Floyd Mayweather Jr?

FM JR: I train every day because staying in shape is a lifestyle for me. My workouts focus on endurance, speed, and skill. Three exercises I recommend for anyone who wants to train like me:

Jump Rope – It builds endurance, improves footwork, and sharpens coordination.

Pad Work – Essential for speed, accuracy, and defensive reflexes.

Core Training – A strong core gives you power, balance, and control in the ring.

AM: You retired with an undefeated record 50-0, won 15 major World Championships across 5 weight classes, 3X BWAA Fighter of the Year, 6X Best Fighter ESPY Award, inducted into the International Boxing Hall of Fame in 2021, and you are known as one of the best defensive boxers in history, and as the most accurate puncher, and one of the most lucrative pay-per-view attractions across any sport - what does it mean to you to have all of these accolades?

FM JR: It means I did exactly what I set out to do. I dominated the sport for over two decades, stayed undefeated, and broke records that may never be touched. People will always debate who the greatest is, but my record speaks for itself. I mastered the sport, changed the business of boxing, and walked away on top.

AM: I've been a fan of boxing since I was 3 years old so I grew up watching Mike Tyson, George Foreman, Lennox Lewis, Sugar Ray Leonard, Oscar De La Hoya, Evander Holyfield, Manny Pacquiao, Marvin Hagler, and you. What do you want your legacy to be known as in this sport?

FM JR: I want my legacy to be simple: The Best Ever. Not just because of my record, but because of how I changed the game. I showed that boxing is about intelligence, strategy, and discipline. I controlled my career, I made the biggest fights happen, and I made sure I was paid what I deserved. That is the blueprint I want future generations to follow.

AM: Tell us about TMT.

FM: JR: The Money Team is about hard work, dedication, and smart decision-making. People see the success, the cars, the watches, but what they don’t see is the discipline that got me here. TMT represents a mindset - believing in yourself, staying focused, and never settling for less than what you are worth.

AM: Why did you create Mayweather Promotions and what are some upcoming events that we should keep an eye out for?

FM JR: I created Mayweather Promotions because I wanted to take control of my career and help other fighters do the same. Too many athletes let other people hand their business, and they end up with nothing. I made sure I controlled my own destiny. Now, Mayweather Promotions is one of the biggest brands in boxing. We have exciting events coming up, and we are always looking for the next superstar.

AM: You have been in the fitness and wellness space for some time with the Mayweather Boxing + Fitness Gyms. What does it mean to you to offer boxing fitness in a studio format?

FM JR: It is about making boxing training accessible to everyone. You do not have to be a professional fighter to train like one. Boxing is one of the best workouts in the world, and with Mayweather Boxing + Fitness, people can experience my training style in a fun, high-energy environment. It is about building confidence, discipline, and physical strength.

AM: We shoot a number of our editorials in luxury residences here in NY and your diversified portfolio also includes real estate where you founded VADA which has properties here in NY including 410 Tenth Ave Hudson Yards, The Copper, Two Sutton as well as properties in Jersey City, Chicago and The Villa Casa Casuarina at the former Versace Mansion in Miami - it's quite an assortment. Why is having this in your portfolio important to you?

FM JR: Real estate is about building wealth for the future. I made my money in boxing, but I invested it wisely. I own properties across the country because I understand that money has to work for you. The goal is to create generational wealth, and real estate is a major part of that strategy.

AM: We can't talk about you without talking about your style from your luxury brands, diamond necklaces, insane bags, and more. Why do you love fashion?

FM JR: Fashion is about expressing success. When you work hard, you should be able to enjoy the rewards. I take pride in my style, whether it's a custom suit, a designer bag, or a one-of-a-kind watch. Everything I wear is a reflection of my success

IG @floydmayweather

@youare_1of1

PHOTOGRAPHY CREDITS | PG 16 - 20 Floyd Mayweather Jr. | PG 23 + 24 Floyd Mayweather Jr./IG | PG 26 + 32 Gene Blevins Zuma Press/Icon Sportswire | PG 28 Jeff Gritchen/ZUMApress.com/Icon Sportswire | PG 30 Chris Farina/Zuma Press/Icon Sportswire |

Read the FEB ISSUE #110 of Athleisure Mag and see THE LEGACY OF 101 | Floyd Mayweather Jr. in mag.

CAN E-BIKES BE PART OF A SPORTS CONDITIONING PROGRAM?

Most people think of e-bikes as a way to cruise around town or explore new trails without breaking a sweat. But what if they could actually be part of your sports training routine?

E-bikes are no longer just about convenience or leisure. They’re finding their place in serious fitness circles, especially among athletes who want to build endurance, stay active between training days, or recover smarter. Whether you're training for your next marathon or just trying to stay in shape for your weekend games, an e-bike might be more useful than you’d think.

Let’s break down how e-bikes can fit into a sports conditioning program—and why they’re worth considering.

E-Bikes as a Tool for Active Conditioning

Sports conditioning is all about preparing your body for physical activity. That means building strength, flexibility, mobility, and endurance in a way that supports your specific sport. Cardio is usually a key part of any conditioning plan, but not everyone can or should rely on high-impact activities like running or jumping all the time.

That’s where e-bikes can make a difference.

An e-bike lets you control how hard you’re working. You can turn the pedal assist up or down depending on your goal for the day. Want a light ride after a tough workout yesterday? Keep the assist high and cruise. Want to build leg strength and stamina? Drop the assist and push harder.

This level of control makes e-bikes a solid option for both high-intensity training and recovery days. And it’s not just about performance—it’s about accessibility. Some riders look for bikes that are easy to transport, handle a variety of terrain, and offer comfort during longer rides.

Brands like Heybike make this easier by offering e-bikes that are designed with both function and flexibility in mind. Models such as the Ranger S and Mars 2.0 feature fat tires for better stability, hydraulic brakes for smooth stopping, and foldable frames that make transport and storage simple. With top speeds of up to 32 MPH and ranges reaching 55 miles, these bikes give you the freedom to train how you want, when you want.

Benefits of E-Bikes in Conditioning Programs

So why would someone training for a sport want to include an e-bike in their routine? The benefits go beyond convenience.

Adjustable Intensity

With an e-bike, you're not locked into one level of effort. You can shift between low and high resistance instantly, depending on how you feel. This is especially helpful for athletes who want to track heart rate zones or follow structured cardio plans.

Low-Impact Training

E-biking is easier on your joints than running or plyometric workouts. That makes it great for cross-training days or athletes recovering from injury. You can still work your heart and lungs without pounding your knees.

Longer Workouts Without Burnout

You might not be able to run or cycle unassisted for an hour after a tough gym session, but you can hop on an e-bike and get moving. That means more total active time, which builds endurance without risking overtraining.

Support for Cross-Training

Cross-training is all about mixing things up to target different muscle groups and energy systems. E-bike rides complement strength sessions, high-impact sports, or agility drills without creating extra fatigue.

Who Can Benefit from E-Bike Conditioning?

You don’t have to be a pro athlete to train like one. E-bikes make conditioning more accessible to a wider range of people.

Beginners or Deconditioned Athletes

If you're just starting to work out again, going full speed on a treadmill or squat rack might not be the best move. An e-bike gives you a way to build a cardio base safely. You can ride as easy or as hard as you need to.

Endurance Athletes

Runners, triathletes, or cyclists can use e-bikes for recovery rides or light days. Instead of taking a full rest day, you can keep blood flowing and muscles loose without overexertion.

Team Sport Athletes

Soccer, basketball, and football players rely on both speed and endurance. E-bikes offer a way to build aerobic capacity while giving their joints a break from the high-impact nature of their sport.

Older Adults in Sports

Age shouldn’t stop anyone from staying active. But joint pain and reduced mobility can make traditional cardio tough. E-bikes help older athletes maintain conditioning in a safer, more comfortable way.

How to Structure a Conditioning Routine with an E-Bike

You don’t have to overhaul your entire training plan to include an e-bike. You just need to know how to use it strategically.

Warm-Up and Cool-Down

Use light pedal assist for 10–15 minutes at the beginning and end of your workouts. It gets your body ready to move and helps with recovery.

Interval Training

Alternate between low assist (more effort) and high assist (less effort) every 1–2 minutes. This simulates HIIT and trains both endurance and speed.

Endurance Rides

On days when you want steady-state cardio, lower the pedal assist and ride for 45–60 minutes. It’s great for building aerobic fitness.

Active Recovery Days

Keep the assist high and go for a relaxed 30-minute ride. You’ll get your body moving, flush out soreness, and stay active without taxing your system.

Tips for Getting the Most Out of E-Bike Workouts

●        Start slow. Even if you’re in good shape, let your body adjust to the new movement pattern.

●        Focus on form. Keep a neutral spine and adjust your seat and handlebars for comfort.

●        Choose the right bike. Fat tires help with stability; foldable frames are useful if you need to travel with your bike.

●        Hydrate and fuel. Treat your e-bike rides like any other workout—your body still needs energy.

Adding an e-bike to your training doesn’t mean giving up real effort—it just means training smarter. The key is to treat it like a tool, not a shortcut.

E-bikes aren’t just for casual rides anymore. They’re becoming a smart part of well-rounded conditioning programs. Whether you're an athlete, weekend warrior, or just someone trying to stay active, e-bikes offer flexibility, support, and challenge—all in one ride. And with options out there that are built for performance and comfort, it’s easier than ever to fit them into your routine.

5 RACE DAY DRESS STYLES THAT ACTUALLY WORK FOR PLUS SIZE WOMEN

Finding the perfect race day outfit when you're plus size shouldn't be a marathon in itself. And it definitely shouldn't empty your bank account.

1. The Strategic A-Line

A-line dresses aren't just universally flattering – they're practical for race day. The slightly flared skirt provides comfort when you're sitting, standing, and moving between venues.

PHOTO CREDIT | Ever Pretty UK/https://www.ever-pretty.co.uk/products/plus-size-half-sleeve-v-neck-midi-wedding-guest-dress-with-lace-eg04489

My top pick: Their navy blue lace-top A-line with half sleeves. At £49.99, it's a steal compared to similar high street designs pricing at £120+.

2. The Modern Wrap Dress

The data doesn't lie – wrap dresses consistently rank among the most flattering silhouettes for plus size women in consumer surveys.

PHOTO CREDIT | Ever Pretty UK/https://www.ever-pretty.co.uk/products/plus-size-sweetheart-neck-hollow-out-midi-wedding-guest-dress-with-pockets-eg02334

Ever-Pretty's wrap dresses feature strategic ruching that camouflages the midsection while accentuating curves in all the right places. Their dusty blue mock wrap midi dress (£46.99) creates a vertical line that elongates your figure – perfect for those race day photos.

3. High-Low Hemlines

For a modern take on race day fashion, consider high-low hemlines. These dresses create visual interest and movement while offering the perfect compromise between mini and maxi lengths.

PHOTO CREDIT | Ever Pretty UK/https://www.ever-pretty.co.uk/products/plus-size-v-neck-short-sleeve-pleated-ruffled-lace-evening-dress-ee01489?variant=43780296868027

Ever-Pretty's lace high-low dresses with ruffled details (around £54.99) catch the breeze beautifully in outdoor venues and photograph wonderfully from all angles.

4. Cold-Shoulder Elegance

Cold-shoulder styles offer a subtle hint of skin while still providing arm coverage – perfect for race day dress codes.

PHOTO CREDIT | Ever Pretty UK/https://www.ever-pretty.co.uk/products/plus-size-off-shoulder-high-low-chiffon-wedding-guest-dresses-with-short-sleeves-eg02103

Ever-Pretty's plus size cold-shoulder dresses in pastel, jewel and floral tones (mint green, sapphire blue, pink) priced around £55.99 make a statement without being overly revealing.

5. The Statement Maxi

Sometimes making a statement is about elegant simplicity. Ever-Pretty's solid-color maxi dresses with delicate embellishments at the neckline draw the eye upward and create a streamlined look that photographs beautifully.

PHOTO CREDIT | Ever Pretty UK/https://www.ever-pretty.co.uk/products/plus-size-pleated-short-sleeve-ruffled-maxi-evening-dress-ee02960

At £59.99, these dresses look three times their price point – especially when paired with the right accessories.

The Smart Shopper's Race Day Accessory Strategy

Here's where strategic shopping really pays off. When you're saving £70-100 on your dress, you can:

• Invest in a quality, reusable fascinator (£30-45) that can work for multiple events

• Purchase comfortable yet stylish wedges (essential for grass venues where stilettos sink)

• Add a structured handbag that fits race day essentials while complementing your outfit

How to Shop Ever-Pretty UK Like a Pro

From analyzing thousands of customer experiences across e-commerce platforms, I've found these shopping hacks consistently deliver the best results:

1. Check their measurements, not just size labels – Ever-Pretty provides detailed measurements for each style

2. Look for dresses with strategic details – Ruching, draping, and asymmetrical elements all work to flatter plus size figures

3. Read the reviews from similar body shapes – Sort reviews to find customers with your proportions

4. Consider ordering 2-3 weeks before your event – This allows time for any exchanges if needed

Beyond Race Day: Maximizing Your Investment

The best part about Ever-Pretty's designs? They're versatile enough to wear beyond race day.

Their cocktail dresses work for everything from summer weddings to holiday parties, bringing your cost-per-wear down to levels that would make any budget expert proud.

The Bottom Line

Race day fashion doesn't have to be exclusive or expensive. With Ever-Pretty UK's plus size collection, you can look polished, feel confident, and still have money left to place your bets.

And isn't that what smart style is really about?

SEASON 4 POWER UNIVERSE | POWER BOOK III: RAISING KANAN LONDON BROWN, HAILEY KILGORE, MALCOLM MAYS

We're a few days out from S4 of Power Book III: Raising Kanan with its season premiere on STARZ on March 7th. The Power Universe is always pulling us in as we see how they navigate in their world, new faces, and the importance of family dynamics. If you have yet to catch up on the season, now is the time! There are no spoilers here if you have already watched the series; however, if you haven't there may be references in previous episodes.

We sat down with 3 members of the cast London Brown (Ballers, American Soul, Back to the Good Life) who plays Marvin Thomas, Hailey Kilgore (Amazing Stories, Respect, Cinnamon) who plays Laverne "Jukebox" Ganner, and Malcolm Mays (Southpaw, Snowfall, Them) who plays Lou-Lou Thomas. We wanted to know more about their characters, how they see them, where we find them, and chat about what we can look forward to as we get ready for the upcoming episodes.

ATHLEISURE MAG: It’s so great to connect with you all. London, we have talked ahead of every season and it’s so good to check in with you again. Hailey, I had the pleasure of chatting with you prior to S2 I believe which was great. Malcolm, it’s nice to connect with you! What do you enjoy about playing your characters Marvin, Jukebox, and Lou Lou before we delve into the season?

LONDON BROWN: For me, it’s been fun for them to allow me to play the character my way. The fact that they were open and willing to hear the ideas that I had on Marvin and I could tell that the writers started to write for me! That’s always great when the writers know that you are going to do something with their words. I was able to feel that and I knew that they had figured it out.

I’m like, “yo, throw it at me – whatever it is!” Let it be emotional, fun – whatever you want to do. Do you want guns? Do you want him holding some food? I’m ready to have a good time! I just appreciate the writers for even allowing me and trusting me to deliver their words properly, you know?

AM: It’s always fun when I see you on screen London as you always own that screen and it’s great to see how we you have navigated playing Martin.

Hailey and Malcom what about Juke and Lou Lou?

HAILEY KILGORE: Juke is a badass! If I was walking around unafraid like that and willing to be bold would be amazing. I don’t think that I have that personally.

MALCOLM MAYS: I kind of like that he’s kind of a mark, that’s kind of nice. I’m not like that and I don’t get to relate or empathize with mark ass behavior in my life. Everybody is not built of steel, you have to pretend to be built of steel. It’s nice to occupy that space sometimes. In life, much like Black women, Black men don’t get that opportunity to be vulnerable with that physical consequence.

AM: As we wait for S4 to start, where did we leave your characters last season and where are we picking up with them again?

HK: Ooo

MM: Ha! There’s so many seasons!

LB: You know, that’s a good question! I would say that with the last season, I feel like Marvin – you guys are catching him still in the strive of his journey and he’s trying to find his real groove. He’s trying to be a guy that is taking on more responsibility for himself and not trying to be sonned by Raq (Patina Miller). So moving forward, in this season, you see Marvin taking more initiative and making his own moves outside of whatever his sister has going on.

That’s his way of trying to be a little more independent and to take back his position in and within himself. That way he feels validated and so the season of things that Marvin and Stefano Marchetti (Tony Danza) share is because of that. Marvin is trying to find someone that really appreciates his work because for so long, he feels like his loyalty and things like that were slept on! This season, he’s like, “yo, I’m about to figure it out on my own!”

AM: What are you excited about for S4 that fans should be looking forward to?

MM: I think that I just got out of rehab so they should be looking forward to a more sober and less crash out Lou – that’s what I remember!

HK: Listen, I think the fans have been demanding this switch to flip in Juke and I think that they’re going to get that this season.

LB: I’m excited for the fans to see the real family side of the show. I think that sometimes, because it is in the Power Universe, I think that the fans only think about you know, the dramatics, the street life, but I think that this season, the audience will really be able to see that yo, they’re involved in all of the nefarious things, but they are a real family with real issues and son/daughter dynamics – they’re trying to figure it all out. But at the end of the day, they really are family. The family stuff that the audience will finally get to see is going to finally be able to explain and answer some questions from previous seasons. Oh, that’s why Raq and Marvin have this dynamic because of that, this is why Lou is doing what he’s doing – we kind of break it down some more and that has been fun!

AM: It’s incredible how you have all brought these characters to life and we’re looking forward to how we see it on screen soon! It’s great to chat with all of you to get your takes as we get ready for S4 and I always love each season catching up with you.

LB: Thank you so much, I appreciate you!

IG @reallondonbrown

@haileyfkilgore

@imalcolmmays

@raisingkananstarz

PHOTOGRAPHY COURTESY | STARZ/POWR BOOK III: Raising Kanan

Read the FEB ISSUE #110 of Athleisure Mag and see SEASON 4 POWER UNIVERSE | POWER BOOK III: Raising Kanan London Brown, Hailey Kilgore, Malcom Mays in mag.

DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG

We love a good documentary and docuseries and when it covers something iconic in sports, you don't have to tell us twice! HBO's CELTICS CITY takes us through one of the most storied franchises in the league that is truly a dynasty and most recently won their 18th Championship last year. In this 9 episode docuseries premiering on March 3rd, we learn about the history of the Boston Celtics from its start, how it fits within the city of Boston, the impact of the sport, as well as culture on the game and more!

We sat down with the docuseries director, Lauren Stowell (144, Tiger Woods: America’s Son, SC Featured: Together – The Jrue and Lauren Holiday Story) and its producer Gabe Honig (PokerStars Caribbean Adventure, US Open Epics: Tiger Woods: Perfection at Pebble Beach, The Captain) to find out about the series, how they went about covering 75 years of history, incredible interviews, and what the Celtics mean to fans, sports enthusiasts, and more.

ATHLEISURE MAG: It’s great to talk to both of you! Before we delve into CELTICS CITY, can you tell me a bit about your backgrounds? Lauren, I know that you did Tiger Woods: America’s Son and Gabe, The Captain – as a Yankees fan, that was a phenomenal docuseries!

LAUREN STOWELL: Yeah, I, currently work with Connor Schell (co-creator and Executive Producer of the 30 for 30 series for ESPN, O.J.: Made in America, Super/Man: The Christopher Reeve Story) at Words + Pictures as a Director/Producer there. I've been there for 2 years since we really started CELTICS CITY. Prior to that, I was at ESPN as a Storyteller Feature Producer documentarian for 16 years. Before that, I was at UConn, you know, I'm a Connecticut native!

GABE HONIG: I've been a freelancer for all the very many years of my career and done such shows as Friday Night Tykes and then The Captain. I hooked up with Words + Pictures with Connor and Libby Geist (The Last Dance, Giannis: The Marvelous Journey, Court of Gold), and then Lauren too to embark on this adventure.

AM: So, what was it about CELTICS CITY that made you guys want to be part of the project and to tell this onion of a phenomenal story?

LS: Initially, after reading the treatment that, you know, Connor and Bill Simmons (The Ringer podcast network, 30 For 30, Music Box: Yacht Rock: A DOCKumentary), had the initial idea to do something longform - multi-part, but really starting to get into the layers of the story for me personally, obviously, Gabe can speak to his experience once we started discussing the story. It was so multi-layered. It was so nuanced, there was so much room for possibility and opportunity, within the story. When, Gabe came on board and we started discussing the story, the arnrative, and the structure. It was almost unbelievable how many highs and lows and larger than like characters, iconic figures, not just sports, but American history. Yeah. So the opportunity for me to tell a story that went beyond just the story of the Celtics, something that could resonate and connect to American culture as large, was really what drew me to the project.

GH: So as a lifelong New Yorker and fan of all things New York sports. This is the last project that I think that I could ever think that I would spend 2 years of my life doing around the Boston Celtics! Words and Pictures passed me the treatment after I was done with The Captain, and I read it and I was just like, “there's a lot here that I think as a Storyteller you can really sink your teeth into.” I was still a little skeptical and then I met with Lauren and her vision for how she wanted to tell this story, I was inspired within the first 20 minutes of what ended up being our 2 hour conversation!

AM: Oh wow!

GH: We spent a lot of time before we shot a single frame, really figuring out what are the tent poles here? What are the stories and where do all the branches come off of? Who are the characters? And I think that's what also separates this story from other stories about franchises. Lauren's focus was on the people and their experiences as they move throughout history. I think that's the thing about the Celtics that, like, I think people are going to really fall in love with, and that makes it the most interesting is that it's the people. The organization leans into the people, the people that have been there for 40 plus years that are still there. That's unheard of in professional sports!

And that comes with pluses, and minuses with that as well. We don't shy away from any of that. It's about character and how those people grew, didn't grow, and all the pros and cons of complicated human beings?

AM: What was each of your favorite moments in the docuseries? Whether it's something you know that we actually get to see through the series, or maybe just something just being in the production side that that really spoke to you?

LS: Ugh, it's such a good question! It's so hard! I know for Gabe it will be difficult for him too. We talk about this all the time, the moments that you know over the almost 2 years that we were working on this story. I would say for me, one of the moments that just really resonated with me was when we were able to get Karen Russell and Randy Auerbach together. They’re close friends and we kind of discovered that through speaking with each of them in our kind of early research phases. I think what was important to all of us on the team was really understanding Red Auerbach and Bill Russell as men, as people, what their character was, and their values. Because without understanding that, you can't really understand the history of the Boston Celtics without understanding those two - the architects of what it became and what it is. I think that was, like, such a special moment for me.

Just seeing them sit across from each other, the genuine admiration and reverence that they each held for each other, but that they talked about each of their fathers holding for one another and how much I guess it meant you know that even they were able to keep this relationship all these years later, and it was just cool to see the daughters of 2 Legends!

AM: Right.

LS: Sitting across from each other all these years later and reminiscing on their favorite moments and how much their father's impact on the sport and on America was. It was really cool for me. I think there's so many moments, but that's probably one for me. That just felt really special.

AM: That's really cool.

GH: I'm going to give you a 3 part answer here.

AM: Give it to us!

GH: Easily the coolest moment. Yeah, okay. As a huge sports fan, like, yeah, being in the room when Larry Bird was interviewed!

AM: Um yeah!

GH: It’s like Holy Shit. And yeah, you know, I'm riding up in the elevator with Larry Bird of the Celtics who has been there for 40+ years and Jackie MacMullan (Editor’s Note: She is a retired freelance newspaper sportswriter and NBA columnist for ESPN.com). What am I doing here?

AM: Yup!

GH: So that's cool. There were other moments I had the easy job of sitting in the room, but not actually asking the questions. That was, Lauren, uh, who was doing most of the question asking for the process. And there were several times, and I don't want to spoil anything. There were several times where I'm just like, that bite right there, what that person just said that's going to be in the show and will be in the trailer. That question that I mentioned earlier, why do I have these preconceived notions about Boston. By having somebody answer that for me in a way that resonated for me was like a magical moment.

Then the third thing is another kind of, like, just really cool moment man, like being there when they won Banner 18. I'm not a Celtics fan. I try to be impartial on my job. Being in that building, a culmination of almost 2 years of work and seeing that green and white confetti come down, that was pretty fucking cool!

AM: I can see that, wow!

LS: You just gave me chills Gabe again – such a cool moment.

AM: I can only imagine, I mean, sometimes you'll watch a game and even if you're not necessarily a fan, you're rooting for and hoping for a better season.

How long did it take for you guys, to work on this in terms of production/post-production? You guys truly are dealing with research and acquiring these amazing people to speak, from relatives, front office, players, etc. I can't even imagine, like how much time was involved?

LS: Gabe, I mean you’re air traffic control. Please tell her the air traffic that you work with!

GH: The day-to-day of the project started in January of 2023. You know, we started staffing up in February of that year, and our first interview was Bob Cousy (Editors Note: Bob Cousy played point guard for the Boston Celtics from 1950-1963. He was a 6X NBA Champion, 13X NBA All-Star and 1957 NBA MVP and was known as a core piece during the early half of the Celtics dynasty known as The Houdini of the Hardwood and is regarded as the 1st great point guard of the NBA and was the first to reach the 4,000, 5,000, and 6,000 career assists milestones), because there was concerns about his health, and by the way, Bob is still doing fine. We filmed that interview on, I think the first week of April of ‘23.

We really started filming heavily that May all throughout the end of the Summer. We had, I think, 50 interviews in the can.

AM: Wow.

GH: The Summer of ’23 was an incredible blur. I mean, I'm just in awe of Lauren and our producers, Sascha Gardner (American Greed, The Athletic, The Captain), and Christina Lenis (The Circus: Inside the Greatest Political Show on Earth, The First 48 Presents: Homicide Squad Atlanta, Slow Burn). Like, I don't know how they did it, we all did it. We ended up doing 98 interviews. Our final interview was Kevin Garnett in August of ‘24.

AM: Wow!

GH: Yeah, we started editing in May of ‘23. Throughout the process, we had to submit for review, between 70 and 80 cuts that all had their sets of notes. We've got a lot of partners and things like that. You know, Lauren and I are still laughing and smiling. There were times like in any creative process where you want to, uh, pull your hair out and you feel like all is lost.

AM: Yup.

GH: At the end of the day, I couldn't be prouder of what our team was able to accomplish.

LS: I'll add on to what Gabe is saying too. I mean, you know, he talks about that summer of ‘23, that was just kind of a blur. I mean. I cannot say enough about the team, the preparations that was required for these interviews. If you think about the story we're telling, starting in 1950 to a current hunt for a championship with these players. It was 75-80 years of history that everyone on the team - I mean, there were probably 25-30 books that everyone had to read. There was no one definitive work that we could use that just is the history of the Boston Celtics. We had to piece together almost like a patchwork of the research. And you know, Gabe and the team the preparation for the interviews for me was unreal.

Like, I'm talking some of these interviews, a lot of them are 3-4 hours on average. And you know, I had 10-12 pages of notes, research questions, and topics. All of that had to be a fine-tuned, well-oiled machine to be able to do week after week after week. And yeah, it was a very aggressive timeline. And yeah, our team was amazing in accomplishing so much in a short amount of time.

AM: I love how basketball - obviously, it’s great for entertainment and learning about the people who play the sport and the dedication they have. But it's also a vehicle about the larger story of what's going on and what that mirror is and what it can be. What do you want the viewers to get after they enjoy seeing all 9 episodes?

LS: I think what I would want the viewer to walk away with is having conversations that maybe they thought they would never have. That's what I would hope, because I do think our goal as a team was to challenge some of the perceptions, to bring truth, to allow the characters of the story - the fabric of the Celtics to speak. These individuals, who many of them never have told their stories some have, many haven't. For them to speak their truth, and I hope that that becomes a source of, you know, again - important discourse, especially in today in our culture and society right now. We need to have these conversations, and I hope that this film allows that because we were able to show the arc of 75 years of Celtics history, but also American history.

GH: That’s a great answer Lauren. Again, as I tend to do, I'm going to answer this in 2 parts.

AM: Nice!

GH: Number 1 - you know and it’s something that I don't even know if I've ever talked to Lauren about this. In our first conversation, Lauren, brought something to my attention that I think is vitally important if you're a sports fan. This film is not just for sports fans.

AM: Right.

GH: I think somebody that doesn't know anything about basketball, you will enjoy it. For sports fans, I want, you know. I'm hoping that people can take away something, which is like, if you love sports, you know, the story understandably, and you should know the story about Jackie Robinson, the Brooklyn Dodgers and Branch Rickey (Editor’s Note: Branch Rickey was a baseball executive and player who broke MLB’s color barrier by signing Jackie Robinson to the Brooklyn Dodgers in 1947. He also created the framework for modern minor league farm system, and he introduced the batting helmet).

AM: Right.

GH: No one talks about Red Auerbach or the Boston Celtics in terms of moving this country forward in terms of Civil Rights within sports and understanding that an athlete is just an athlete. I hope that the takeaway here is that there are other people in that conversation that move the ball forward and perhaps, moved it forward in really interesting ways as well as those never really talked about ways.

And then, just to add on to what Lauren said quickly - what I loved about working with Lauren is that we were pushed to hear from people who haven't been allowed to tell their story, who the camera has not been pointed at and these stories - some of these stories with the Celtics yeah, they've been told before.

AM: Right.

GH: We had a challenge to tell them in a different way and Lauren put people in front of the camera and they were so happy to finally be able to tell their side of the story, and it's so vitally important, and it's a perspective that needs to happen more in all of media, but especially sports documentaries.

IG @lstowell

@gabehonig

PHOTOS COURTESY | HBO

Read the FEB ISSUE #110 of Athleisure Mag and see DIGGING INTO THE DYNASTY | HBO’S CELTICS CITY Director Lauren Stowell + Producer Gabe Honig in mag.

RUGBY RISING THE UNITED STATES OF RUGBY

During the Summer Games of Paris 2024, we all watched Rugby a lot more as we watched Team USA Mens and Womens hit the global stage and in the case of the women, they brought home Bronze! Rugby is a major international sport and is one that continues to grow in the US! In The United States of Rugby we find out more about this sport and its focus on growing it here domestically by following the Chicago Hounds. who are in their 2nd season of Major League Rugby (MLR). This series can premiered Feb 21st with weekly episodes on Roku. With the US hosting 2031 Men's Rugby World Cup and the 2033 Women's Rugby World Cup on the horizon, we sat down with filmmaker Alex Donnelly to find out more about the series and his approach to capturing this story.

ATHLEISURE MAG: Prior to talking about this series, can you tell me about your background and are you a rugby fan or have you played the game?

ALEX DONNELLY: I come from a background in documentary filmmaking, with a focus on telling human-centered stories that highlight the depth and beauty of everyday experiences. As a non-sports person, when I arrived on set, I had never seen or certainly played a rugby game in my life, I certainly didn't know the rules, or what the positions were doing what - I've come to know the game all too well now - but what I did immediately recognize were stories of resilience, and abundant passion—qualities that rugby represent so well. Throughout this project, I’ve gained a deeper appreciation for the sport but more so for the people who dedicate themselves to this gladiatorial game.

AM: What attracted you to United States of Rugby and to be part of this project?

AD: At the outset, what really drew me in was the opportunity to explore something new – something I had never seen before. Rugby has such a rich history internationally, but in the U.S., it's still in its startup phase, trying to carve out its place in the sports landscape. I was excited to document this moment in time - the players, the fans, the clubs, and the league—all pushing to break through and establish rugby as a major force in American sports. That pressure, combined with the sheer dedication of everyone involved in (and behind) the game, made it an incredibly compelling story to tell.

As we progressed through the season, my wife (who is now a big rugby fan) shared a quote with me that I believe encapsulates the heart of this series: “The point of desperation is often the point of truth.” (Author, Matt Haig) No one wants to feel desperate or backed into a corner, but those moments—when challenges feel insurmountable, when you’re forced to navigate uncertainty—are where we truly discover who we are. Rugby is a sport that physically embodies that idea. Whether it’s being smashed into the ground by someone twice your size or facing a more universal, everyday struggle, it’s in those moments of discomfort that we learn the most about ourselves. This series captures that raw, human truth—both on and off the field.

AM: What was your approach for this series as the story is multi-layered in terms of talking about rugby, MLR, the Chicago Hounds, the game in the U.S., placing it on the stage next to other countries where it’s very popular, and showing us details about the game and the passion behind it?

AD: With so many layers to the story, my approach was to always ground it in the human experience - who are these people? Rather than just presenting rugby as a sport, I wanted to showcase the people driving its growth in the U.S.—the players, coaches, and staff who are deeply invested in its success. By weaving in some historical context, the rise of MLR, and the Chicago Hounds’ journey thus far, we aimed to create a narrative that not only educates viewers about the sport but also connects them emotionally to the people behind it. The goal was to highlight rugby’s unique culture and the passion that fuels it, while also showing how the U.S. fits into the global rugby landscape and hopefully creating some heroes of the game along the way.

AM: What did you learn im this project?

AD: One of the biggest takeaways for me was just how strong and committed the rugby community is in the U.S. You are always one degree away from someone who has played rugby. Even though the sport isn’t as mainstream here as it is in other countries, this does not stop the people who are involved from being incredibly dedicated and driven to see it grow. It’s a sport that demands both mental and physical toughness well beyond what they're getting in terms of viewership, and that’s truly unique.

AM: What do you hope that viewers take away from watching this series?

AD: I hope viewers come away with a newfound love for rugby and the people who are working to build its presence in the U.S. Whether they’re longtime fans or completely new to the sport, I want them to feel the energy, passion, and sense of community that rugby fosters. Ultimately, I hope this series inspires more people to get involved—whether that’s playing, supporting a team, or simply appreciating the game on a deeper level.

IG @apdonnelly

After speaking with Alex, we wanted to connect the stars of the series who play on the Chicago Hounds. We sat down with Noah Brown, Charlie Abel, and Nate Augspurger as they give us an inside view on this game and their passion for it.

ATHLEISURE MAG: When did you fall in love with rugby and when did you realize that you wanted to play it professionally?

NOAH BROWN: I fell in love with rugby in middle school, but I only realized I wanted to play it professionally during my freshman year of college when I was selected to play with the USA u18s world school 7s team in Auckland NZ. That’s when I realized that rugby could allow me to see the world while doing something I love.

CHARLIE ABEL: I fell in love with rugby when I was about 10 years old. I had two older brothers who played and they were good, much better than me. I wanted to play with them, but also my dad didn’t want to have to take me to separate games, so he forced me to play up. So I was playing Under 12s at age 10. Later I ended up playing Under 16s when I was 12 because my brothers were 14 and 15 – again, because of my dad. I had to learn quickly to keep up, and I loved it.

NATE AUGSPURGER: I remember falling in love with it in high school. I was 14 years old. And when I started as a freshman at the University of Minnesota Twin Cities, I felt like I could see myself playing at a higher level.

AM: Prior to coming to The Hounds, tell us about your rugby career.

NB: Played at Penn High School, then Western Michigan for a semester. Then Indiana University - during my time there I played u23 USA 7s and the senior national team 7s. I also played with the Chicago Lions (national champs) which was the main reason I was tied to the Hounds eventually.

CA: I played for several teams in Australia and one in France before I came to the MLR in 2021 to play with the Los Angeles Giltinis.

I started my professional career in the inaugural MLR season with the San Diego Legion in 2018. In 2016 my international career carried over from USA Rugby Sevens to USA RUGBY 15's with the Eagles. I love to compete at the highest level and strive to be in an Eagles jersey. After several successful seasons with the team out West, I had a great opportunity to move back to the Midwest with The Hounds.

AM: Tell us about the position you play.

NB: I play on the wing, usually the finishers on the field. Trusted to score tries and get up to take high balls out of the air.

CA: I play Prop – both Tighthead and Loosehead, and Hooker in an emergency if you need. A Prop usually likes the physical battle. That’s true for me. It’s all good fun.

NA: I play a position called Winger. It's a fast-paced position, a lot of running, and a winger is usually positioned on the outside, like a wide receiver in football. Scoring tries is a part of the job description.

AM: What is an average week like in terms of working out to prepare for your next rugby match?

NB: On an average week I have team trainings on Monday, Tuesday, Thursday, Friday, with rehab/prehab early in the morning then gym sessions later in the day. Then often I’ll do mobility work after the training day has ended.

CA: We do 3 gyms sessions a week, 3 field sessions, a recovery day. And then I do heaps of (physical therapy) treatment because I’m getting old (a youthful 33).

NA: Generally, there is a lower physical intensity with a mental focus approach early in the week. Recovery and treatment offered through the week, as well as chiropractic two times a week. We will have daily gym sessions and meetings to start off a given day. We raise the physical intensity in the middle part of the week. Much more running, training, and competing. The day before the game there is rehearsal time. Gameday is the best day of the week, say your prayers and go as hard as you can.

AM: On game day, do you have any routines that you do in preparation for the match?

NB: I just review my journal in which I have goals that are aspirations for the match. I say them to myself 3 times in a row.

CA: I do. I have lots. My gameday routine really kicks in when I get to the stadium. I’ll have a shower, a cheeky cold shower. I have to get my ankles strapped (i.e. taped) by Sam (Lead Athletic Trainer Samantha Malette). It has to be Sam. She’ll do ankles, left then right, always in that order. Then she tapes heat pads onto my back. Then I apply heat cream all over my entire body. It’s basically bath of heat cream, so my whole body is boiling. I’ll have some snacks, like gummy lollies and an energy beverage. Then I put my stuff on: left sock, left shoe, right sock, right shoe, fold the left sock down, fold the right sock down. Shorts, then I tape my wrists and thumbs – right first, then left. Lately I’ve been adding a nose strip. I think it helps.

NA: I do 20 minutes mobility. 20 minutes activation. 8 minutes speed mechanics (pre game warm up). I say my prayers in the morning. Sometimes I'll have music on and I try to have a smile when I greet my teammates, front office, stadium staff etc.

AM: What routines do you do to come down from all the energy that you had on the field?

NB: After a match the best way to come down for me is to get around the fellas and have a few beers.

CA: I don’t do anything after a game except a little celebration.

NA: I like to go home, put on my pjs and be with my wife and my dogs on the couch.

AM: We got to know more about you, rugby, and The Hounds. What did you enjoy about this series and what do you want viewers to know about rugby?

NB: The doc covered a lot of the PG-rated parts about the sport, which I can’t blame them for. But the really fun parts would be the couple big nights out we have a year, called socials. The whole team gets involved and it’s goofy and raunchy and hilarious. I wish more people could get an idea about what that’s like because it shows how the team is really a family of brothers, not just a sports team.

CA: Rugby is mad fun. The special part about rugby is the culture around it, outside of the game itself. It’s the lads, how we interact with each other and with other teams. It’s very confrontational and violent during, but after it’s very relaxed. You’re mates with everyone.

But, respectfully, I’m going to try to smash you if you’re on the other team. Respectfully.

NA: I liked the action snippets from the games. It reminds me of the games from last season and watching the Hounds compete in slow-mo is fun. I hope viewers can fall in love with how professional rugby in America connects a very diverse collection of people from all over the world. The game of rugby is a unifying sport, the ultimate team game.

AM: What would it mean to you to play for Team USA for LA28 and the World Cup in '31?

NB: Playing for Team USA in LA28 and the World Cup in ‘31 would mean everything to me. Those events will be pivotal in the development of rugby in the United States and I desperately want to be one of the players that prove to the world that we belong at the international table.

NA: Highly unlikely.

AM: What does it mean to you to play for The Hounds?

NB: Playing for the Hounds is like playing for my home town team. My parents can make it to every home game and I love what the Hounds are doing to grow the game in the Chicago. I am extremely grateful to be a part of it.

CA: I love the Hounds. The community of rugby in Chicago is great. I’ve worked with heaps of the club teams around here. I love the games, I love the fans. Playing for fans in the Midwest is the best.

NA: After spending one season in Chicago with the Hounds, it means a lot more to me. I feel close to home in Chicago and have seen my immediate family more this past year than the last 5 years. I love to represent the Minnesota and the Midwest rugby communities in the league. I would love to win an MLR championship with this team.

AM: How do you take time for yourself?

NB: When I’m not on the field I have recently been making time for myself by having a little creative outlet. I have recently started making clothes with a sewing machine and it really calms me down after throwing my body into musclebound Hounds all day.

CA: I have three kids and I love to be around them and my wife Logan.

NA: I like to go for a walk with my dogs. I play my wife in board games and cards. I found an old Pokemon game at my parents, so I'm trying to catch them all. My wife and I play pickleball when it warms up and I coach on the side which is a good balance for me.

IG @noahbenbrown

@charlie_hors3

@nthanielchannel

@chicagohoundsrugby

PHOTOGRAPHY CREDITS | United States of Rugby

Read the FEB ISSUE #110 of Athleisure Mag and see RUGBY RISING THE UNITED STATES OF RUGBY in mag.

A REFORMER'S BEST ACCESSORY!

In the last few years, the team at Athleisure Mag has been a fan of the reformer. We enjoyed taking the classes and when we were sent a Lagree Micro Reformer, it’s been great to enjoy this within the comfort of our space. There are a number of accessories that we couldn’t imagine using when we are on this fitness equipment. Socks with grip is an essential. For years, we have shared Sticky Be Socks in our roundups and have used them. We took a moment to sit down with the founder, Nancy Giftos to know more about her background, the brand, and more!

ATHLEISURE MAG: Prior to coming to Sticky Be Socks, can you tell me about your background?

NANCY GIFTOS: I was on the other side of the fitness world: I taught yoga and pilates, mainly doing privates, and also teaching at Tracy Anderson in LA for a bit. Originally, I stumbled upon yoga after college, and getting into breathing and the mind-body connection…I had never done anything like that, which was so important. Then, I had an accident, and that led me to Pilates. I couldn’t do any workout other than Pilates, but I was able to heal my body through it. It changed my life, and I was able to rehab myself. From teaching, I moved into sales and marketing for several activewear companies including Chill by Will, Cory Vines, Lole.

AM: What led you to Sticky Be Socks?

NG: I was consulting for several brands, and an opportunity to fully launch Sticky Be Socks into a higher level came up. It was in my wheelhouse, and in a way, it was a no-brainer. Eventually, I ended up buying it. The other part of my business doing consulting wasn’t truly what I wanted, so I took this chance instead. It was small at the beginning so I knew I wanted to grow it based on my own vision.

AM: When you became the CEO, what was the vision that you had to continue to grow this brand?

NG: I knew from the start I wanted to change the color palette, add new styles and designs, expand into other categories, and generally optimize and elevate the brand. Additionally, through timing and circumstances involving my own personal life and the birth of my daughter, I knew I wanted my company to engage in giving back to the community. I was able to be at the hospital and then leave knowing how lucky I was to have everything I needed. But that’s not the case for everyone. That’s what led to the Be Giving program, which includes initiatives including Baby2Baby, bundles of important items for new moms in need, including Sticky Be Socks.

AM: Why are Sticky Be Socks a great component to your workout whether it's pilates, yoga, etc?

NG: They are cute, comfortable, and you can also wear them with shoes. They’re supportive, and the grips help keep you from sliding. We have everything from shorter crew length to mid calf, to Mary-Jane styles or options with cute pom poms. So anything you’re doing, there’s a Sticky Be Sock that’s right for it.

AM: Tell us about the sayings that you have and why is this such an important part of the brand?

NG: I always say the mantras on the socks are what differentiates us from our competitors. The "be" sayings are small, subliminal messages that help you in your everyday life. I know for me, when I'm in a tough workout class holding a plank wanting to come out of it, I look down at my socks and "Be Strong" keeps me motivated. Or, if you’re feeling stressed out and you look down to see “Be Calm,” it can help soothe you. It’s a little thing, but it can really change your mood, and you can wear the socks of the energy you want to embody.

AM: Have you done collaborations with Sticky Be Socks?

NG: We haven’t done collaborations yet, but it is something we are currently looking into. I would love to partner with a bigger name in the fitness world to do a sock collaboration where they help create the sock, and then we give a percentage to their favorite charity.

AM: What can we expect for the holiday season as well as looking ahead to the New Year for this brand?

NG: For the holidays, we have an exciting partnership with our baby boxes that will be announced soon. We also have our Mantra Gift Box set, as well as our Winter Box Set, which are very popular for the holidays. I love these options, because I always think of the holiday as a time for family, being grateful, giving and not receiving, and all of our holiday offerings reflect that.

AM: You are also a co-owner of the BodyBurn Studio. Tell us more about this studio, as well as why you wanted to be involved?

NG: BodyBurn is a megaformer, Lagree-based studio, and I was a client at first. Coming from a classical Pilates background, Lagree challenges me differently, and they’re both important. I still practice traditional Pilates, and it rehabbed me. But I like to mix it up, and Lagree is effective and intense in another way: I’ve been doing it for 10 years, and it never gets easy. So, owning BodyBurn Studio is a way for me to reconnect and continue with my Pilates obsession, and also expand on it. I really believe that Pilates is for everyone, and everyone can find the style and approach that works for them, whether it’s traditional or a more contemporary option.

AM: When did you first connect with the fitness/wellness industry and why is it so important to you personally?

NG: From a young age, I craved the outlet that physical activity provided. I loved gymnastics, ice-skating, and competitive tennis. While at college in Colorado, I added hiking, kayaking and mountain sports to my roster. Clearly, I used to be a huge adventurer, even jumping out of planes! Then, I came to a point in my life when I realized I wanted to understand the mind/body connection more. It’s very important for overall health and wellbeing…for feeling good. Whatever the activity is, though, moving my body is so important for me, and something that is crucial in my life.

Read the latest issue of Athleisure Mag.

ON THE COUNTRYSIDE | CHEF VINCENT CREPEL

One of the things that we love about the power of food and the dining experience is the ability for each bite to transport you to a locale and theme as you navigate your meal. It can be enjoyed solo or with those who are with you. That feeling is what makes eating at your favorite or a new restaurant one that we continue to enjoy with each bite.

We sat down with Chef Vincent Crepel of Terre which is known for its French-Asian menu that is inspired by his journeys in an array of countries that he spent time in throughout his culinary career. We wanted to find out more about him, where he trained, and what we can expect when dining at his Michelin starred restaurant.

ATHLEISURE MAG: Chef Vincent Crepel, tell us about where you trained and the kitchens you worked in leading up to Terre?

CHEF VINCENT CREPEL: When I was young I quickly realised I was very unmotivated by school and education; my parents suggested that I went to culinary school to focus on something different. I trained in a small French culinary school and was definitely the youngest person there and I did 4 years there. This time included my most general kitchen experiences you could say. I worked at a mountain ski resort and it was very challenging and repetitive however it prepared me for the hard and repetitive work that comes from working in kitchens.

I then did my bachelors in a culinary degree in Bitarritz, Basque Country but with a focus on business, profitability etc. This was a really good experience because I learnt more about restaurants than just how to cook in one. Cooking is where my passion lay and I went right back to working in the kitchen. I worked as an apprentice in a small family run restaurant in the Basque country, then moved to Singapore, the fine dining restaurant in the Shangri-La in Singapore for 3 years. I moved back and forth between Michelin starred restaurants in Spain (Arzak) and then back to Singapore (Swissotel Fairmont and then at Restaurant André) for a long time and I felt the pull of both places so deeply.

My final destination before starting my own solo work was Switzerland where I worked at 3 Michelin-Starred Restaurant de l'Hôtel de Ville de Crissier where I stepped back into traditional French fine dining. Finally I returned to France and opened my own restaurant, Porte 12 which ran successfully for 7 years from 2014. This was an amazing experience for me and I loved every moment of running my own restaurant. Therefore after Covid the urge to open another restaurant was overwhelming and I found myself opening Terre in Cork, Ireland.

AM: Before we delve into Terre, can you tell us about the cuisine offered here as we know it's French-Asian synergy that is inspired by Ireland's Bounty, what does that mean?

CHEF VC: Well, my initial culinary training journey began in France learning about native flavours and focusing on traditional French techniques. I then spent years travelling and working in Southeast Asia, as mentioned I spent a large amount of time in Singapore. During these years in Asia, as you can imagine, I developed a new understanding for different textures and cooking techniques using regional ingredients. It was so different from what I knew during my earlier years and I have been fascinated ever since. I think the best way to explain my cuisine is that I love combining the aspects of the traditional French training with the fascination and excitement I’ve acquired from my world travels, including influence from The Basque Country and Southeast Asian cuisine. I would say that this is the description of my cooking style.

In terms of the Irish influence, this is truly unique to Terre. When I moved to Ireland I was struck by the beauty of the isolated land and was surprised by all it had to offer. I knew that with Terre, I wanted to focus on this and make it a key part of the restaurant and the guest experience. Everything from the lighting of the restaurant, to perfectly reflect Ireland’s gloomy atmosphere to the ingredients used inhouse, incorporating local produce to represent where we are in place and also time due to seasonality.

AM: What are the spices and ingredients that are indicative of the menu that is served?

CHEF VC: As mentioned, the menu at Terre is deeply rooted in Asian flavors and techniques while celebrating the exceptional quality of Irish and globally sourced ingredients. Our approach is centered on balance between acidity, umami, and texture drawing from a diverse palette of spices and aromatics. Key ingredients that define our culinary identity include kaffir lime, yuzu, miso, jasmine tea, and toasted kombu, each bringing depth and nuance to our dishes.

We also incorporate elements like ginger oil and Pedro Ximénez vinegar to enhance both savory and sweet creations, while seaweed-infused oils and white truffle add layers of umami and complexity. The menu reflects a thoughtful interplay between tradition and innovation, where classic Asian techniques meet the purity of Irish produce, creating an experience that is both refined and unexpected.

AM: Terre is located in the Castlemartyr Resort in County Cork Ireland and the restaurant has 2 Michelin stars. What does this mean to you?

CHEF VC: Terre is a reflection of a journey, a philosophy, and a commitment to excellence. Being awarded two Michelin stars is an incredible honor, but beyond the accolades, it represents the dedication, passion, and pursuit of perfection that our team embodies every day. Terre is a place creating a unique culinary narrative. The stars are a testament to the craftsmanship, discipline, and creativity that go into every dish, but what truly matters is the experience we provide to our guests the sense of discovery, emotion, and connection that great food can evoke.

For me, these stars are not just a recognition of what we have achieved, but a responsibility to continuously evolve, push boundaries, and offer something truly meaningful to those who walk through our doors.

AM: What can you tell us about the ambiance of this restaurant?

CHEF VC: The dining experience and ambience at Terre could be described as theatrical. The experience starts as soon as guests walk through the door. Guests are welcomed by entering a long corridor with the dramatically lit preservation room. There are jars of rhubarb, peppercorns, lemons and more displayed along the shelves giving it the feeling that they are glowing from within. The ingredients are explained in depth to the diners before they are led into the kitchen where my kitchen team and myself meet them. There are aspects such as the cry of welcome, theatrical spotlights in the kitchen, and multi-sensory explanations that are meant to make sure the guests are 100% immersed in the atmosphere of Terre, from start to finish.

AM: Tell us about the collaborations that you have engaged in with Irish artisans that can be found at this restaurant?

CHEF VC: Collaboration is at the heart of what we do at Terre. Ireland has an incredible depth of craftsmanship, and working with local artisans allows us to bring a deeper sense of place to our restaurant. From the tableware to the ingredients, every detail is thoughtfully curated to reflect both our culinary philosophy and the artistry of those we collaborate with.

We work closely with Irish ceramicists to create bespoke plates and serving vessels that enhance the dining experience, ensuring that the aesthetics of each dish are as refined as the flavours. Our butter dishes, for example, are handcrafted by local potters, giving a tactile and organic feel that aligns with the essence of our cuisine.

On the ingredient side, we source seaweed, lobster, and crab from a small fishing village near a lighthouse that holds personal significance to me. Our meats and dairy products come from select Irish farms that prioritise sustainability and exceptional quality. These collaborations are not just about sourcing, they are about building relationships, supporting craftsmanship, and telling a story through every element of the dining experience at Terre.

AM: What sustainable practices do you engage in at Terre?

CHEF VC: At Terre we have adopted a zero waste approach to the kitchen, always aiming to reuse and repurpose ingredients wherever it is possible. All of the furniture and ceramics are locally crafted and sourced, limiting the negative impacts of importing decor for the restaurant. Its also deeply important to me to support local artisans and celebrate the craftsmanship and natural beauty of the spectacular Irish region.

AM: Where do you get inspiration from when it comes to creating the menu?

CHEF VC: I'm inspired by everything around me. I would also say my memories and experiences that I have gained over time contribute to my inspirations.

Sometimes I remember a flavour that I tried 10 years ago, and it becomes my goal to find it and use it in a new way that I haven't before.

AM: Can you tell us about the Terre menu?

CHEF VC: Our menu is ever changing depending on the seasonality of the ingredients. In a country so bountiful in ingredients, the best produce can change daily due to weather changes. I use the best ingredients possible that are available at the time to create meticulously crafted dishes that demonstrate the surprising synergy between this melded cuisine.

AM: Tell us about your beverage program and what are 3 wines that would be great to pair with your meal?

CHEF VC: At Terre, our beverage program is an extension of our culinary philosophy thoughtfully curated, globally inspired, and deeply attuned to the flavours on the plate. We focus on wines that not only complement our dishes but also enhance the intricate balance of acidity, umami, and texture that define our menu. The selection emphasises both classic and unconventional pairings, with a strong presence of wines that showcase purity, minerality, and a sense of place.

Three wines that would pair exceptionally well with our menu include:

Domaine Huet Vouvray Sec ‘Le Mont’ (Loire Valley, France) – This Chenin Blanc offers incredible tension, minerality, and a vibrant acidity that cuts through rich flavours while complementing the citrus and umami elements found in dishes like our Irish trout with carrot sauce and Irish Wasabi.

Domaine Roulot Bourgogne Blanc (Burgundy, France) – A precise, elegant Chardonnay with a delicate balance of creaminess and freshness, this wine pairs beautifully with dishes that feature layers of depth, such as our kaffir lime-infused mushroom ragout and potato emulsion.

Château Rayas Châteauneuf-du-Pape (Rhône Valley, France) – A rare and ethereal Grenache with remarkable finesse and aromatic complexity, it complements the richness and earthy notes of our 48-hour beef with kaffir lime-infused mushrooms, bringing out both the dish’s umami depth and its bright, herbaceous undertones.

AM: What are 3 non-alcoholic drinks that you would suggest that we should keep in mind?

CHEF VC: We believe that non-alcoholic pairings should be just as refined and complex as their alcoholic counterparts. Our approach focuses on balance, terroir-driven ingredients, and innovative extractions that enhance the flavours of our menu. Here are three non-alcoholic drinks that truly embody our philosophy:

Keffir & Terre Garden Marigold: A refreshing and aromatic infusion featuring Mexican marigold from our own garden. The marigold adds a subtle floral and citrus complexity, while the keffir provides a bright, zesty backbone that pairs beautifully with seafood and citrus-driven dishes.

Terre Unique Tea Extraction: Taiwanese Oolong we source a rare, high-mountain Taiwanese oolong from a small, family-run tea farm and apply a unique extraction method to bring out its deep, roasted, floral, and slightly creamy notes. This tea pairs elegantly with dishes featuring umami elements, as well as desserts incorporating nuts, caramel, or miso.

Fermented Pear Shrub: A delicate yet vibrant blend of Mexican marigold, house-fermented pear, and a touch of mild vinegar for acidity. This drink’s balance of sweetness and freshness makes it an ideal pairing for dishes with rich or aromatic profiles, such as those featuring kaffir lime, yuzu, or warm spices.

Each of these non-alcoholic pairings is designed to offer depth, structure, and a seamless integration with the menu at Terre, ensuring that every guest whether drinking alcohol or not experiences a thoughtfully curated journey.

AM: Tell us about your tea pairing menu as well as the Taiwanese Tea Sommelier that you have collaborated with.

CHEF VC: This is one of my favourite aspects of our beverage offering. We work with a lady called Jamie, who is our tea sommelier. She is based in Taiwan, where her family business is run; we have regular meetings where she will send us tea to try and we will discuss the best ways to pair the teas to compliment the menu. We use Taiwanese tea and oolong tea mainly, these teas as mentioned come straight from Taiwan and can't just be found in supermarkets, it's one of a kind here at Terre.

The idea of a tea pairing I think is genius. Most non-alcoholic options are based on juices or kombuchas, but I always find them more filling than alcohol so I wanted to find an option that wouldn't spoil the tasting menu for the guests. I want it to be something that feels new and luxurious, and my team does the most to support me on this. Brewing these teas is hard work, they need to be extracted till late hours of the night, steeped in specific pots and barrels. It's a big job but I think it is worth it and it's something I want to advocate more for.

IG @vincent_crepel

PHOTOGRAPHY COURTESY | Terre

Read the MAR ISSUE #110 of Athleisure Mag and see ON THE COURTSIDE | Chef Vincent Crepel in mag,

THE RISE OF SMART MASSAGE CHAIRS

Today, massage chairs are smart, the word 'smart' actually being the word for the modern period, which finds extreme charm in relaxation and stress relief. Gone are the days of simple manual massagers; modern technology has brought about innovative, high-tech solutions that are at once comfortable and functional. Equipped with advanced systems, an amazing array of controls are designed to simulate professional massages right at your own home. Whether you're just unwinding after a long day or finding time to deal with chronic pain, the future of home relaxation is here, and it is smarter than ever.

The Technology Behind Smart Massage Chair

Basically, smart massage chairs are products that combine different advanced technologies to practitioners of massage therapy to enhance effectiveness. Body-scanning, custom settings, and AI adjustments are among many features designed to fit each user's needs. A basic understanding of the sophisticated systems employed to give a uniquely tailored massage will enhance one's appreciation of the chair. `The advanced body massage chair releases the full relaxation potential with its smooth-set operation and the range of options it provides.

 This highly adjustable chair has all kinds of features for shiatsu, kneading, and tapping, as different preferences of massage can be entertained on different occasions. With its stimulating modern design and user-friendly setup, the Z-Smart Pro will fit any home aiming to enrich its own wellness programs. Whenever craving relaxation from tension or simply to have a bit of an enjoy, this chair's got you covered. On the advanced-body massage chair and other products, Zarifa USA will provide more details.

Comfort is King in the Shopping Scene of a Massage Chair

Choosing a massage chair is uniquely centered on massaging comfort into the priorities. A proper massage chair must contour itself to the body and apply pressure where relaxation is desired. Besides the various massage techniques, the more important consideration in any chair should be how it accepts the body's natural posture and movement. The chair that has the most adjustable options for your own comfort will allow you to enjoy maximum comfort during every single session.

Personalization: How Smart Chairs Will Adapt to You

One of the greatest privileges of a smart massage chair is the personalized experience it can offer. Built-in sensors and use of artificial intelligence allow the chair to adapt pressure, speed, and technique based on factors such as body size, posture, and muscle tension. This adds up to a unique scale for every individual massage, allowing precision and comfort never experienced before in traditional chairs.

Various Massage Techniques Offered

Smart massage chairs provide various massage techniques ranging from Shiatsu and kneading to tapping and rolling. All of these modes can be customized toward particular pressure points of your choice, whether it is the neck, shoulder, back, or leg. By offering a whole range of methods, these chairs allow users to enjoy a comprehensive massage every time they sit in.

Benefits of Stress Relief and Relaxation

These extraordinary machines are not merely meant to beautify your interior space; they have health advantages as well! Smart massage chairs can assist in stress reduction, muscle relaxation, and circulation enhancement with regular use. In today's frantic world, some time to wind down is tremendous medicine for the body and mind! It makes it practical and simple to unwind without having to go outside the house.

Benefits Your Posture and Pain

Most people have their share of bad postures and tormented pains from endless hours of sitting or standing. A smart massage chair can be beneficial in providing relief. They stretch and relax those well-worked muscles to improve posture and alleviate pain. Eventually, with regular usage, this may improve posture and comfort.

The Smart Features You Didn't Know You Needed

The future of massage chairs is not just about massage techniques. The newest innovation in massage chairs comprise many smart features such as Bluetooth connectivity, built-in speakers, heating elements, and even app integration. These features offer convenience for a relaxing and personal experience tailored to your exact needs. Imagine listening to your favorite songs or changing the settings from your smartphone; this is where smart chairs shine.

How to Incorporate Wellness into Your Home Routine

Incorporating a massage chair into your home routine will come in handy to reduce stress and promote overall wellness. Giving yourself even a little time to sit in that chair for a quick relaxing session is an investment in your mental physical health. Many even find that less headache, fewer back pains, and sleep better come along with regular sessions. The chair becomes part of their wellness ritual.

Long term: Value and Durability

In buying a smart massage chair, you should consider it an investment in the long-term health and comfort of yourself and your family. Although the purchase price of a smart massage chair may be higher than traditional chairs, the value these chairs can bring for you over time is infinite. Given proper care, smart massage chairs can serve their owners faithfully for many years. Therefore, they are a worthy investment in any household.

The Future of Relaxation is Smart

The smart massage chair has redefined the rules of our relaxation approach, providing levels of comfort, customizability, and technology that simply weren't possible decades ago. These chairs have established themselves as a new essential for anyone looking to enhance their wellness and relaxation routine due to their ability to adjust to individual needs and provide therapeutic benefits. As technology blossoms, the future certainly looks brighter and evolved for home relaxation.

THE ART OF THE SNACK | TAPORI

Tell us we're going to have Indian Cuisine and you can see our tastebuds getting excited for our next meal of savory dishes and phenomenal cocktails! So when we heard that Tapori was opening in DC, we knew that they would be the perfect inclusion for this month's The Art of the Snack!

We wanted to explore more with this H Street find and to talk with Dante Datta who is an industry veteran who is one half of the founding team Daru (Chef Suresh Sundas is the other founder). We discovered more about this restaurant and bar who has a number of our soon to be favorite street foods that we'll have to enjoy the next time we're in the neighborhood.

ATHLEISURE MAG: Before we delve into Tapori, we'd like to know about the backgrounds of you as well as Chef Suresh Sundas and how they came together to create this restaurant!

DANTE DATTA: Suresh Sundas, the executive chef of Tapori, hails from Nepal and arrived in the U.S. in 2007, fueled by his passion for the vibrant flavors of his homeland. Drawing from the shared spices of Indian and Nepalese cuisines, he aims to showcase the unique Indo-Chinese influence of Himalayan dishes while introducing traditional Nepalese momo (dumplings) and noodles to the menu.

I bring a wealth of experience in crafting cocktails to Tapori, drawing on my deep appreciation for flavors and cultural influences. As a first-generation American with roots in West Bengal, I have embraced my heritage while honing my skills in mixology. My background in creating innovative and balanced drinks reflects a commitment to using fresh, quality ingredients along with a nod to traditional Indian flavors, allowing me to create a unique cocktail menu that complements the vibrant street food of Tapori and adds a personal touch to the dining experience.

AM: Can you define what Indian Street Food is and why did you want this to be the focus of Tapori?

DD: Indian street food is a vibrant celebration of bold flavors and aromas, crafted on bustling streets across the country. With diverse offerings like tangy chaat, succulent kebabs, and irresistible vada pav, each dish reflects rich regional traditions. At Tapori, we want to embrace the spirited culinary culture to provide guests with an experience that transports them directly to the heart of India's street food scene.

AM: What are the flavors and ingredients that are indicative of Indian cuisine?

DD: Indian cuisine is characterized by its bold and diverse flavors, featuring a symphony of spices like cumin, coriander, turmeric, and cardamom that create layers of complexity in each dish. Fresh ingredients, such as vibrant herbs, lentils, and seasonal vegetables, come together to craft rich, aromatic meals that excite the palate and evoke the warmth of home-cooked Indian fare.

AM: What can you tell us about The District's historic H St which is where you are located.

DD: Opening Tapori on H Street felt like a no-brainer for us - this lively area is buzzing with energy and creativity, perfect for our vision of serving up mouthwatering South Asian street food. We wanted to join the mix of eclectic bars and eateries and offer something that not only celebrates our heritage, but also adds to the vibrant culinary scene that H Street is known for. It’s all about bringing people together over great food and drinks in a place that’s all about good vibes and community! We’ve been so well supported with the neighborhood we wanted to continue to grow them.

AM: What does Tapori mean?

DD: Very "tapori," a Hindi word that loosely translates to "rowdy" or "vagabond." The new spot channels a Mumbai subculture popularized by Bollywood in the mid-90s.

AM: In terms of ambiance, what can guests expect when they come in to dine?

DD: A large bar, open kitchen and 20-person communal table — mingling encouraged — are set for a party vibe. You'll also see more tucked-away booths and a mural by local artist Patrick Owens.

AM: Tell us about Edit Lab at Streetsense who designed this space!

DD: As a friend of Brian Miller, I’ve always admired his unique approach to design. At Edit Lab at Streetsense, Brian and his team are renowned for creating immersive environments that reflect a brand’s personality and enhance the guest experience through thoughtful architectural details and material choices. Their collaborative process with chefs and restaurateurs ensures every element feels intentional and cohesive, demonstrating creativity, cultural sensitivity, and meticulous attention to detail, which makes us trust them implicitly.

For Tapori, Edit Lab has been dedicated to crafting a vibrant atmosphere. The design features hip neon accents reflected off mirrored walls, wood paneling, intimate booths, and banquette seating, contributing to a lively and warm dining experience.”

AM: Your menu reflects and takes culinary inspiration from different regions in India.

DD: Yes, we will be pulling from regions from the Himalayas, Mumbai, and Kerala for example.

AM: Can you tell us about the regions that you pull from and the kinds of dishes and ingredients/spices that come from those areas?

DD: At Tapori, the culinary inspiration comes from vibrant regions of South Asia, particularly Nepal and India, featuring dishes like momo (dumplings) and various Indian street foods enriched with spices such as cumin, coriander, turmeric, and garam masala. The restaurant also embraces Indo-Chinese fusion, incorporating bold flavors and fresh ingredients to create an exciting and memorable dining experience.

AM: How important is it to offer dishes that include vegetarian, seafood, and various meat options?

DD: South Asian cuisine is so diverse, and one of the best things about it is how it brings everyone to the table. You can have vegetarians, vegans, and meat lovers all chilling together, and each one will find something they love. It’s all about the flavors and options that make sure everyone leaves happy and satisfied!

AM: What are 3 appetizers that we should be thinking about when we come in to eat with friends and family?

DD: Lotus Root Chaat features crispy lotus root tossed with gram flour, drizzled with sweet yogurt and a sprinkle of black salt for a delightful crunch and tang.

Cauliflower 65 delivers a spicy and savory experience with oven-roasted cauliflower, enhanced by roasted garlic, aromatic curry leaves, mustard seeds, and served with a rich Kashmiri chili mayo.

Buff Chili combines tender buffalo, stir-fried with a flavorful blend of soy sauce, timur, and onions, all topped with crispy puffed rice for an exciting texture and taste.

AM: In terms of small plates, what are 3 that you suggest that we should have in mind?

DD: Calamari Kuttu features tender stir-fried squid seasoned with aromatic black pepper, fennel, and a tangy tamarind sauce for a bold flavor profile.

Jhol Momo offers bison dumplings nestled in a fragrant stew enriched with nutmeg and infused with chili garlic oil for a warming and savory delight.

Gunpowder Masala Dosa presents a crispy fermented rice lentil crepe filled with spiced aloo masala, served alongside sambar, coconut chutney, and tomato chutney for a vibrant and satisfying meal.

AM: What are 3 main dishes that we should have in mind?

DD: Goat Pakku Biryani is a fragrant dish featuring tender slow-cooked goat infused with saffron, nutmeg, and black pepper, layered with aromatic basmati rice and mace for depth of flavor.

Bhatiki Bater highlights tandoori quail marinated in bold Kashmiri chili and garam masala, served with creamy yogurt and a drizzle of mustard oil for a deliciously spicy kick.

Seabass Kebab showcases succulent seabass blended with sundried tomatoes, green chili, and carom seeds, served with a creamy mint labneh and a hint of Amritsar spice for a fresh and zesty taste.

AM: What are 3 desserts that are a great way to complete our meal when we're sharing with the table?

DD: Gulab Jamun is a classic Indian dessert consisting of small, soft balls made from khoya (milk solids) soaked in fragrant rose syrup, offering a rich and sweet delight.

Rasgulla features spongy, white cheese balls cooked in light sugar syrup, delivering a refreshing and satisfying sweetness that's perfect for any occasion.

Kheer is a creamy rice pudding made from basamati rice, milk, sugar, and flavored with cardamom and nuts, creating a comforting and indulgent treat.

AM: What are 3 cocktails that you recommend that we should have?

DD: Tapori Cocktail - A tamarind flavored take on a classic Boulevardier.

Achari Martini - A take on a Dirty martini using a brine made for Achar, a south asian pickle used as a condiment.

The Pineapple-Timur Daiquiri is a refreshing twist on the classic cocktail, featuring acidified pineapple that adds a bright, tangy sweetness in place of traditional lime juice. This vibrant drink combines the tropical essence of fresh pineapple with the unique, slightly spicy notes of timur (Sichuan pepper) tincture.

AM: Do you have a Happy Hour and if so, please tell us about this!

DD: We will be offering a varieties of cocktails, beer and wine at happy hour eventually.

AM: Are there any events coming up in the Spring that we should keep an eye out for?

DD: Yes, Look out for a fun collaboration with Service Bar, Albi, Martiny’s (NYC) and Angel Share (NYC) on April 7th!

IG @tapori.dc

PHOTO CREDITS | Deb Lindsey

Read the FEB ISSUE #110 of Athleisure Mag and see THE ART OF THE SNACK | Tapori in mag.

DO ICE BATHS IMPROVE GIVE YOU A COMPETITIVE EDGE?

Athletes rarely end their day without taking ice baths or cold water immersion therapy, as it is a perfect mix of relaxation and recharging. Ice baths can be pretty relaxing after a long day. Plus, they help with better sleep. Ice bathing has many health benefits, which is why athletes and fitness enthusiasts prefer and recommend it.

Ice baths can be the hardest thing, especially after a long day, but nothing gets you a better sleep than this. Athletes take ice baths to enhance performance and recover quickly, and they also help with muscle soreness and inflammation, improve blood flow, and decrease recovery time. The water temperature in ice baths is between 10 and 15 degrees Celsius, and you have to hop in and immerse your body to get the full effects of an ice bath. However, the duration should not be too long; only 5 to 15 minutes post-exercise is enough.

Brands like Recover take every precaution to ensure a better experience. Some scientists fully support ice baths, while others are still sceptical. So, do ice baths really boost athletic performance, or do they hinder long-term adaptation?

Physiological Mechanisms Behind Ice Baths

Athletes do intense physical activities, and they have swelling and soreness in their muscles. So, immersing in cold water can reduce swelling and remove metabolic waste products like lactic acid. It also improves blood flow, and the cold temperature is believed to slow the metabolic process, which means it can limit tissue breakdown. However, these benefits are only theoretical because no scientific proof has been found yet.

●      Long-Term Benefits: Ice baths can have long-term benefits, but research is still ongoing, and nothing is conclusive. However, some studies show that frequent ice baths improve athletes' training performance and physiological recovery.

Scientific Evidence

Some research supports ice bath benefits, but some studies still highlight potential drawbacks that may impact long-term performance and muscle growth.

Potential Benefits of Ice Baths:

●      Reduced Muscle Soreness: Athletes take ice baths after training sessions because cold water helps them feel relaxed and relieves post-exercise muscle soreness.

●      Reduced Inflammation: Ice baths are particularly popular for reducing inflammation and swelling, generally occurring after high-intensity training or competitions.

●      Psychological Boost: After taking an ice bath, athletes feel refreshed and calm, which boosts their confidence and gives them a mental advantage when exercising or playing.

Potential Drawbacks of Ice Baths

●      Hindered Muscle Adaptation: Many studies have shown that ice baths can reduce inflammation, which might also slow down the body's natural recovery process. This can impact muscle growth and strength over time.

●      Reduced Strength Gains: Ice baths have a major drawback because they interfere with protein synthesis. Protein synthesis is important for muscle growth and strength development, which, if impacted, will start weakening.

●      Discomfort and Risks: Extremely low temperatures can cause many health issues, such as numbness, stiffness, and hypothermia, and ice baths can also cause them.

Optimal Conditions for CWI

The effects of CWI are based on the methods and conditions used while taking ice baths. Generally, whole-body immersion in ice water is more beneficial than half-body immersion. Time and temperature are also important factors that affect ice baths. For example, whole-body immersion has improved performance in athletes compared to those who have only dipped their legs or arms.

Psychological and Perceptual Effects

Ice baths have physiological and psychological impacts that add up to an athlete's perception of recovery. Cold exposures release endorphins, improving moods and reducing pain perception. That’s why athletes like Kai Lenny take an ice bath before bed; as he said, it makes him sleep so well. At the end of a long day, ice baths give a sense of rejuvenation and readiness for the next training session. The placebo effect also plays a major role in athlete's confidence and readiness, which enhances their performance.

Ice baths have both benefits and drawbacks, but there is no doubt that they work for athletes. However, their effectiveness depends on many factors and contexts because, for some athletes, it is a relaxing experience, while others hate it. Ice baths temporarily relieve soreness and inflammation, improve blood flow, and hinder muscle adaptation, raising concerns like muscle weakness.

Final Thoughts

Athletes should consider both advantages and disadvantages before adding ice baths. Ice baths are not ideal for muscle growth, but athletes with high-frequency competition schedules can take advantage of them and feel refreshed and relaxed.

HERE'S HOW YOU CAN MAKE YOUR TRAVEL ADVENTURE FUN AND RELAXING

Traveling is an exciting way to explore new places, experience different cultures, and create unforgettable memories. However, without proper planning, it can sometimes feel overwhelming rather than enjoyable. To truly make the most of your trip, finding the right balance between adventure and relaxation is important. A few simple strategies can help you enjoy a stress-free and fun-filled journey, whether heading to a bustling city or a peaceful beach. From smart packing tips to flexible itineraries, here’s how to turn your travel adventure into a perfect mix of excitement and relaxation.

7 Ways To Make Your Travel Adventure Fun And Relaxing

Plan a flexible itinerary

To make your travel adventure fun and relaxing, plan a flexible itinerary. While having a schedule helps maximize your trip, leaving room for spontaneity allows you to enjoy unexpected discoveries without feeling rushed. Instead of packing your days with nonstop activities, prioritize key experiences and keep extra time for relaxation or last-minute changes.

A flexible plan lets you adjust to weather conditions, explore hidden gems, and avoid unnecessary stress. Whether it’s an unplanned café stop, a scenic detour, or an extra hour at the beach, embracing spontaneity makes your journey more enjoyable and memorable.

PHOTO CREDIT | Pexels/Alex P

Pack light and smart

To make your travel adventure fun and relaxing, pack light and smart. Carrying only the essentials reduces the hassle of heavy luggage, making it easier to move around and enjoy your trip. Opt for versatile clothing that can be mixed and matched, and pack travel-sized toiletries to save space.

Packaging cubes and a well-organized bag ensure quick access to your belongings without unnecessary stress. Keeping important items like travel documents, chargers, and a small first-aid kit in a separate pouch helps you stay prepared. By packing efficiently, you can easily travel and focus on making the most of your adventure.

Choose comfortable accommodations

To make your travel adventure fun and relaxing, choose comfortable accommodations. Where you stay can greatly impact your overall experience, so finding a place that offers both convenience and comfort is important.

Look for accommodations that match your travel style, whether it’s a cozy hotel, a peaceful resort, or a well-reviewed vacation rental. Consider factors like location, amenities, and guest reviews to ensure a pleasant stay. A good night’s sleep and a welcoming atmosphere can help you recharge for the day’s adventures, making your trip more enjoyable and stress-free.

Try local experiences and activities

To make your travel adventure fun and relaxing, try local experiences and activities. Exploring a destination through its culture, traditions, and unique offerings adds excitement and authenticity to your trip. Whether it’s tasting regional cuisine, joining a guided tour, or participating in local festivals, these experiences provide a deeper connection to the place you’re visiting.

Engaging with locals, discovering hidden gems, and stepping outside your comfort zone can make your journey more memorable. By embracing what makes each destination special, you’ll create unforgettable moments while keeping your travels enjoyable and stress-free.

Stay organized with travel apps

Stay organized with travel apps to make your travel adventure fun and relaxing. Digital tools can help streamline your trip by easily managing itineraries, booking accommodations, and navigating unfamiliar places. Apps for flight tracking, maps, currency conversion, and language translation can save time and reduce stress.

Keeping all important details, such as reservations and tickets, in one place ensures a smoother experience. With the right apps, you can focus on enjoying your journey without worrying about last-minute hassles or missed plans.

Take breaks and pace yourself

Take breaks and pace yourself to make your travel adventure fun and relaxing. Exploring a new destination is exciting, but overloading your schedule can lead to exhaustion and stress. Instead of rushing from one attraction to another, allow time to unwind, whether it’s enjoying a quiet coffee at a local café or taking a leisurely stroll through a scenic area.

Small moments of relaxation help you fully appreciate your surroundings and recharge for the next adventure. Some travelers even bring along small comforts, like a good book or full-spectrum CBD from https://cbdfx.com/collections/full-spectrum-cbd/, to enhance relaxation during downtime. By balancing activity with rest, you can make the most of your trip while staying refreshed and stress-free.

Capture memories without overplanning

To make your travel adventure fun and relaxing, capture memories without overplanning. While documenting your trip through photos and videos is a great way to preserve special moments, focusing too much on planning the perfect shot can detract from the experience. Instead of stressing over angles or trying to capture every detail, enjoy the present and take pictures naturally as the moments unfold.

Spontaneous snapshots and journal entries often make for the most meaningful memories. By striking a balance between capturing the highlights and fully immersing yourself in the experience, you can create lasting memories without feeling pressured to document everything.

Why Should You Make Your Travel Fun And Relaxing?

You should make your travel fun and relaxing to fully enjoy the experience and create lasting memories.

Traveling is an opportunity to explore new places, meet different people, and step away from daily routines, but an overly rigid schedule or stressful planning can take away from the joy of the journey.

Balancing adventure with relaxation allows you to appreciate each moment without feeling rushed or overwhelmed.

A fun and stress-free trip allows you to embrace spontaneity, discover hidden gems, and return home feeling refreshed rather than exhausted.

Prioritizing enjoyment and relaxation ensures that your travels become meaningful and rewarding experiences.

PHOTO CREDIT | Pexels/Te lensFix

Factors To Ensure Before Planning A Travel Adventure

Several factors should be ensured before planning a travel adventure to make the trip smooth and enjoyable.

Setting a budget is crucial to avoid overspending and ensure that accommodations, transportation, and activities align with financial limits.

Researching the destination, including weather conditions, local customs, and must-visit spots, helps create a well-balanced itinerary.

Checking travel documents, such as passports, visas, and necessary permits, ensures hassle-free movement.

Additionally, booking accommodations and transportation in advance can prevent last-minute stress.

Considering these factors helps travelers stay prepared, allowing them to focus on making the most of their adventure.

THE POWER OF YOUR HOME | HGTV'S EGYPT SHERROD + MIKE JACKSON

The beginning of the year makes us think about new projects we're taking on, our goals, and it's that time of year that you begin about getting your home in order for upcoming events and gatherings as Spring is on the way! We caught up with power couple Egypt Sherrod and Mike Jackson who we know from an array of HGTV shows including Married to Real Estate and Property Virgins. They talk with us on how they got into Real Estate, Interior Design, and construction. They also talk about how they work with one another, aesthetics in design for our homes and how they have partnered with TurboTax to keep their business flow on track.

ATHLEISURE MAG: It’s so great to meet both of you!

EGYPT SHERROD: You as well!

MIKE JACKSON: How are you?

AM: I am very good! I have been a fan of yours Egypt since your WBLS days.

ES: Oh wow! Thank you!

AM: Of course I have enjoyed seeing you on HGTV as well Mike.

It's great to see you guys on, Married to Real Estate to see your power coupleship, navigating properties, and projects. How did both of you come to working in real estate, home renovation, and design?

MJ: Okay. Well, for me, mine is pretty simple as it pertains to real estate. My wife said, “get your license or I'm not going to be your friend.” – no haha!

ES: It kind of went like that!

MJ: So you know, proximity, for me!

AM: Right!

MJ: On a serious note, you know, she came to me one day. We were having lunch, and she mentioned, “babe, I'm giving a lot of referrals away. Why don’t you get your license? This way, we can keep it all in-house and it will save us a lot of money and garner us a lot of money. So, in that moment, I thought about it. And the next day, I was right at it, you know, taking the classes getting the material and got my license to be a Real Estate Agent. My wife’s a Broker Agent, but however, at this moment, my license is parked so at any moment, I can unpark it and actually practice, right?

AM: Wow!

ES: But, he's so busy running the construction and that part of the business, that I think that that only allows all of us to super serve our clients.

MJ: Yeah, that's right.

I'm sorry. I got into all of that and looked at her and got flabbergasted.

ES: Whatever ha! Stop flirting, stay focused!

MJ: What was the rest of that question?

AM: Well, how well, just how both of you came to this because it's amazing?

ES: Yeah, well, you said, you remembered me from WBLS. I think that's a perfect example of how we don't have to be a one trick pony at all.

AM: Exactly.

ES: I was obviously a radio personality, but developed a passion and love for Real Estate investing so much that I got my license and became an agent, and I had a dual career which, is then, what led me to television because, as I would talk about on the radio all of my exciting exploits in real estate and making it funny for people, HGTV heard and came calling. That started Property Virgins and then Flipping Virgins and then together Married to Real Estate! Actually, it started on Mike's phone during the Covid years – Married to Real Estate did.

AM: Oh wow!

ES: Many people don't know that story, but you know, it was a natural evolution that really developed through a passion and a thirst for building and leaving a legacy for our family.

MJ: That’s right!

And for me as it pertains to, you know, because you asked for Real Estate, construction, and design, I have always been doing construction with my grandfather and uncle since I was a kid.

AM: Oh wow.

ES: They have their own construction company and they would pull me in and bring me on because they sat aside and saw that I was able to do this stuff without being asked to do it. They saw something in me and said, "listen, come along with us and follow suit,” which I did. And I'm so glad I did. I've always been a creative. I enjoy seeing something, start from nothing, and become something. And in construction, that's what we do all day, you know. We tear it down, and we build it back up. And it was, it was inevitable because I was doing construction while I was touring around the world as a DJ.

AM: Ok, now.

ES: It was like I was DJing at 4am and then at 7am, I'm on somebody’s construction site. It was always there for me and then in New York City, working with the Local 28 Trade and then coming to Georgia and owning my own company, it was like, inevitable.

AM: Well, are there 3 key design elements that are going to be trends in 2025? Whether you know you're here in New York and looking to renovate your space or maybe you're buying home. What are 3 trends that we should be keeping an eye out for?

ES: So number one, as a designer, I'm the principal of a design firm as well at Indigo Road. The one thing I tell all my designers is to be classic. Really embrace the client's aesthetic. Don't follow the trend. Why? Because trends come and go, and if we start designing our home based on trends, you're going to lose money fast every year, every 2 years you're going to want to redesign. But if you do something classic and timeless, then, you can change things up with art and pillows, which you know are a lot more affordable!

So what I will tell you that some of the things that I think are going to be timeless: #1 is, you can change a space, and this is becoming even more popular - you can change the space just with a can of paint. It's inexpensive, you can do it as many times as you want to and you can give the space a totally different feel. So, doing color drenches – color drenches are when the moldings, the walls, the ceiling, everything is the same color, and so you have this amazing, beautiful, colorful canvas to furnish. We're bringing color back, because we went through the years where everything was beige and everything was gray. Now, everybody is embracing color again. So you’re gonna see a lot more of that in 2025!

Arches. We’re bringing arches back (singing it to the melody of Justin Timberlake’s SexyBack).

AM: Nice!

ES: Yes beautiful arches are coming back and that’s coming back in with the wabi-sabi aesthetic (Editor’s Note: Wabi-Sabi is a Japanese aesthetic that embraces imperfection and transience. It’s a philosophy that encourages people to find beauty in imperfection and accept the natural cycle of life. In interior design, it focuses on natural and weathered materials. It often has a rustic and organic feel).

We're also bringing more of the outdoors in with organic luxe and I truly think and this is classic, right? When we were all locked inside for a few years, everybody wanted to get out, to feel nature, and touch.

AM: Yes.

ES: So now, this is being reflected in design where everybody's, like, open my house up. No, I don't mean open floor plan, I mean, open the entire house up. I want just a courtyard of plants in my house.

I want you to knock out the entire back of my house and make it a door that just opens up to the backyard, you know?

AM: Yeah!

ES: Let the outdoors in because I want to feel nature. So, organic luxe as an aesthetic I think it's here to stay, bringing plants and using natural wood.

AM: I love that.

Tell me a bit about the Marriage and Money podcast you guys have. I love this.

MJ: Oh wow, where do we start with that? So, the Marriage and Money podcast is exactly what you hear – we deal with marriage and we talk about money and everything in between. We've had a plethora of guests that have been amazing. It's another idea where you know, in the midst of nowhere I said, “babe, I think we need to reach a different audience, you know, let's create this podcast because we have more to say.”

ES: And I said, no. I said, do not give me another job. Please don’t put anything else on the plate.

AM: Yeah.

ES: Mike is full of ideas! He’s totally the idea guy. I’m the – what do you call me, the Wide Receiver or the Running Back?

MJ: Wide Receiver.

ES: Yeah, and he’ll get me on board with it and I’ll just start running it and working with it!

But no, I'll say this, he was right yet, again. It's fun. It's a catharsis for us and it’s where we let our hair down, because even though our guests and we're talking money, and we're getting into marriage - we have so much freaking fun on the show!

MJ: Yes!

ES: So, we’re very excited!

MJ: And our audience and our fans and our fams – F-A-M-S - fams that’s what we call them because they're more like family. They get to see a different side of us that they may not be used to to get familiar with, right? And one of the things that I love about the podcast is that, you know, it causes others to think and to look at each other when they're listening or watching the podcast because I can't tell you how many times folks have come up to us and say, “listen, I sat down with my husband or my wife and we worked it out because of that particular episode.”

ES: Yeah, or even you know what it allows us to do is teach people through the schools of hard knocks that we had to learn from. Be it in marriage, you know, but also in business, we have made a lot of mistakes, and we're very transparent about it. We could have done things easier and faster, but now we have resources and tools, whereas before we didn't.

MJ: Right.

ES: So on our podcast, we opened Pandora's Box by providing education and resources as well.

AM: You guys have partnered with TurboTax. So, in thinking of like, how important is transparency, especially in couples, you know when you're doing your taxes together? Why did you guys want to work with the brand? I mean transparency and finances is key!

ES: People often ask, how have y'all been together for over 21 years like you seem so perfect!

AM: Yup!

ES: The first thing that we do is chuckle because we've had our hard moments and a lot of them have evolved around business and money.

MJ: Mmm hmm.

ES: It's revolved around taxes. He's the doer, right? And then I'm the organizer. I’d be sitting at the kitchen table with receipts falling out of my ears and my hair just trying to dig us out and to make sense of it all.

MJ: We literally just said a few months ago, when we were doing taxes, that we need to let someone else do this for us from now on. And it made perfect sense for us to partner with TurboTax you know, moving forward.

ES: Then, when you learn, you're like, wait a minute? What have we been doing, all of our lives right? Like, why didn’t we know? So, for us, obviously, we are a champion for the spirit of entrepreneurship. We want people to step out, you know, step on faith and go after the life and careers of their dreams. We want them so we don't want to scare them, which is why we said, you know, what? Let's go out and let everybody know what tools are available. And so, what we loved about this partnership with TurboTax is that number one, they are experts, and they literally have folks who specialize in business taxes. TurboTax Business provides small business owners and solopreneurs access to unlimited live expert help to get your taxes prepared and filed.

That's not what many of us went to school for. We don't want to sit around here doing this. We don't know either. We don’t know all of the deductions that are available for us. So then we lose money because we simply didn't know, trying to save money and not wanting to pay somebody else. They're affordable so, even if you're smaller, just starting out and then they also offer year-round tracking. So, they give you that support year around, because you know with business, you have to file taxes more than once! They provides unlimited year-round expert support at no extra cost, and provides 100% audit protection and accuracy guaranteed. Businesses are matched with a small business tax expert who will securely prepare, sign, and file their taxes virtually.

AM: Exactly.

ES: These are some of the incredible tools that we found value in for our lives and for our business to help us simplify. In short, to get accuracy and peace of mind.

AM: That part.

MJ: I also love how they have the option of integrating their platforms between MailChimp. Turbotax and QuickBooks.

ES: Many people don't even know that they're the same company. But again, that's a business solution. That's an all-in-one package for you to be able to really level up your game and simplify.

I’d love to just kind of encourage everybody as my middle name is Bargain Value and I love giving value to others! So there's something going on that everybody needs to know about. So if you get your business taxes done with TurboTax, you can also get 20% off of your personal taxes right now. So you need to go to turbotax.com/business for more details on that.

AM: Are there any other projects coming up that we should keep an eye out for because I'm always seeing you guys doing tons of stuff?

ES: As far as what we have coming up – we’re talking about March 12th S4 Married to Real Estate is coming at you so put that on your calendar! The podcast.

MJ: The podcast, we’re getting ready to do more episodes of that!

A Thousand Women.

ES: A Thousand Women Owned is my non-profit that we were about to do the formal launch of next month! Our goal is to help, support, provide resources for, and encouragement for a thousand women-owned businesses.

AM: Wow!

MJ: Yes yes

ES: BY 2030, We want to help a thousand women own businesses level up to get the grants that they need to start or to continue running as well.

MJ: And then you can catch somebody I know on, HGTV's Smart Home 2025, as the host!

AM: Ok Mike!

ES: Mike is hosting!

AM: Oh nice, that's amazing. Well, it's always good to see you guys anf I look forward in seeing your upcoming projects.

IG @egyptsherrod

@djfadelf

PHOTOGRAPHY COURTESY | PG 113 PG Egypt Sherrod + Mike Jackson | PG 114 TurboTax

Read the FEB ISSUE #110 of Athleisure Mag and see THE POWER OF YOUR HOME | HGTV’s Egypt Sherrod + Mike Jackson in mag.

CHOOSING A RELIABLE WORK TRUCK THAT LASTS: TOP TIPS

When it comes to selecting a reliable work truck, making the right choice is crucial. A durable, high-performing truck not only ensures smooth operations but also minimizes downtime and maintenance costs. Whether you're in construction, landscaping, or any other industry that demands rugged and dependable vehicles, here are the top tips for choosing a work truck that will stand the test of time.

Assess Your Work Needs

Start by clearly defining your specific work requirements. Consider the following:

• Payload Capacity: Determine how much weight you will regularly transport. Overloading a truck can lead to premature wear and mechanical issues.

• Towing Needs: Evaluate whether you'll be towing equipment or trailers, and check the truck’s towing capacity.

• Terrain and Usage: Think about the environments you'll be driving in. Off-road conditions may require a truck with four-wheel drive and enhanced suspension.

• Storage and Organization: Consider the types of tools and equipment you'll need to carry, ensuring there's ample and secure storage.

Choose the Right Engine and Transmission

The engine is the heart of any work truck. Opt for a powerful engine that suits your work demands while balancing fuel efficiency. Diesel engines are often preferred for heavy-duty tasks due to their torque and fuel economy. Additionally, an automatic transmission can make driving easier in stop-and-go traffic, while manual options may offer better control in rugged conditions.

Prioritize Durability and Build Quality

Look for trucks known for their sturdy build and reliability. Key features to consider include:

• Heavy-Duty Frames: A strong frame ensures better durability and load-bearing capacity.

• Corrosion-Resistant Materials: Opt for models that use rust-proofing treatments, especially if you'll be operating in harsh weather conditions.

• Reinforced Suspension Systems: These provide greater support when carrying heavy loads over challenging terrain.

Evaluate Fuel Efficiency

Fuel costs can significantly impact your operating expenses. Choose a truck that offers good fuel efficiency without compromising on performance. Newer models often feature advanced fuel management systems that optimize consumption, reducing overall costs.

Consider Maintenance and Service Costs

Reliable trucks are not only built to last but are also economical to maintain. Research models with lower long-term service costs and readily available replacement parts. Check for manufacturer warranties and maintenance packages to protect your investment.

Look for Advanced Safety Features

Safety should never be overlooked. Modern work trucks come equipped with a variety of safety features, including:

• Advanced Braking Systems

• Blind-Spot Monitoring

• Backup Cameras

• Traction and Stability Control

These features not only protect drivers but also enhance overall operational efficiency.

Explore Customization Options

Customization can massively improve the functionality of your work truck. Look for dealers who offer customization packages to tailor the vehicle to your specific needs. This may include toolboxes, ladder racks, bed liners, or specialized storage solutions.

Partner with a Trusted Dealer

Selecting a reliable dealer is just as important as choosing the right truck. A reputable dealer will provide expert guidance, transparent pricing, and ongoing support. For example, vannuyscdjr.worktrucksolutions.com offers a comprehensive range of work trucks tailored to various industry requirements, making sure you find the perfect fit for your business.

Go for a Test Drive

Never underestimate the importance of a test drive. This allows you to assess the truck's comfort, handling, and overall performance. Pay attention to visibility, ergonomics, and how the vehicle handles under load.

Think Long-Term

Finally, consider the truck's long-term value. Opt for models with a solid reputation for longevity and strong resale value. Investing in a quality truck upfront can save you significant expenses down the line.

THE BACHELOR S29. E8. | FANTASY SUITES TIME!

PHOTO CREDIT | ABC/The Bachelor Key Art

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles

Last week, we enjoyed the Women Tell All and we got to hear from the previous women that were on the show. It’s time for Fantasy Suites on this week’s ABC’s The Bachelor! We find ourselves in the Dominican Republic with Grant who takes some time to play basketball with Jesse Palmer. We know that his first date is with Julianna and she’s catching up with Daisy from Joey’s season - to get her advice. Grant and Julianna go ATV’ing together in the jungle. He lets her know that he likes her and is falling for her. He feels that although she has told him that, that she is still holding back as well. He hopes that she can open up more so that he can get to know her better. They chat with one another at dinner, dig deeper, he says he’s falling in love with her and it seems like she is very happy. When the Fantasy Suites card comes out, they decide to spend time together and he feels that it feels right to be with her. He’s looking forward to being with her away from all of the noise and just to spend time with her. It seems like they both had a great night and Juliana lets him know that she will spiral for a bit while waiting to see him again.

We move onto Zoe who is a bit nervous. This is also the first time that she will have 1-on-1 time with him. She gets the chance to talk with Rachel who was on Joey’s season as she also got the least amount of time when she was competing for him. It will be interesting to see her interaction with him because she has only had stolen moments with him as opposed to an official solo date.

They meet up and learn that they will do a yoga date where they will have to be quiet the entire time. The fact that she has had the least amount of time with him to talk, why would they get a date where there is no talking? There is something to be said for this style of date, it’s just tough when she hasn’t had solo time with him. It’ll be interesting to see what the dinner portion of the date will be.

As they sit down for dinner, he acknowledges that although they didn’t have a 1-on-1 date, he always knew he liked her and wanted to meet her family at Hometowns. Hearing them chat felt like they were in week 1 or even week 3 - we can’t imagine that he will select her even though they went to the Fantasy Suites.

They finish their date with a picnic on the beach the next morning. It seems like they had a good time and he got to know more about her.

We end the Fantasy Suites with Litia - it will be interesting to see how their date goes. She meets up with Kaity from Zach’s season (which she ended up winning). We remember how when Katie was in her season, she was so sad to hear how Zach was having relations with the other women during Fantasy Suites. She validates Litia’s feelings and lets her know it is ok to say that she doesn’t want to know about what happened with the other women. It’s also interesting to hear Litia say that if it is them in the end, they can talk about what happened previously, but she doesn’t want to know what is happening.

We finally see Grant and Litia together and they are going ziplining but she lets us know that she doesn’t like adventure so this is not the date for her. She is excited for her date, but she is apprehensive because she doesn’t want to engage in physical intimacy due to this being a week of dates where this could be happening with other women. As the date continues to dinner, they talk about her being a wife and mother and he knows her timeline is much quicker than his. Although he wanted to delay children for awhile, he recognizes that if he is with her, he will have to push that up to compromise. She also lets him know that she doesn’t want to hear about his relationships with other women that are still there and he lets her know that he respects and understands where she is coming from. He gives her the Fantasy Suite card. She reads it and says that although she thinks that he is a great guy, she lets him know that sex is not on the table for her. He tells her he respects it and he likes her maturity and he knows what her priorty is. He says that he loves her and you can see that she is visibly moved. She tells him that love means safety and support. They go to the room to continue chatting.

The next morning, we see them enjoying breakfast together. You can definitely see a connection with one another and she had let him know earlier that although he met her family in Utah, she would move.

With all 3 dates complete, it’s time to see who will continue to the finale. Jesse meets up with Grant and they chat ahead of his decision. Ultimately, he selects Litia and Juliana.

RECEIVED A ROSE DURING HOMETOWNS | Litia and Juliana.

DIDN’T RECEIVE A ROSE | Zoe

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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WHO CONTINUED BEYOND FANTASY SUITES

JULIANA

LITIA

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THE BACHELOR CONTESTANTS

ALEXE

ALLI JO

ALLYSHIA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KELSEY

KYLEIGH

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBEKAH

ROSE

SARAFIENA

SAVANNAH

VICKY

ZOE

NYFW FW25

This month, we got our fashion fix as well as to see what will hit retail stores and our favorite online shops with this season's NYFW FW25 which ran from Feb 6 - 11th. Each season it's great to connect with the fashion and creative community as well as to interact with designers that are launching their collections, those that are new to us, and of course our favorites. This period of times includes an array of events from runway shows, presentations, previews, and so much more! This month, we want to share a bit of what we saw this season!

NEW YORK MEN'S DAY FW25

A.POTTS

NYMD is a curated group of menswear brands (depending on the designer, they may include womenswear as well) that showcase in Hudson Yards. It allows you to come during the morning for a series of designers and activations and then to come back later in the day for a new crop of designers. The shows tend to showcase the collections presentation style although some will have a runway show that continues on loop during the timeslot of the day part.

This season we saw A.Potts, a Brooklyn based brand designed by Aaron Potts. He has shown a total of 10 times during NYMD. This season's collection is inspired by Black Panthers and leopards and the collection has a number of grey and black textures in its modernist aesthetic.

IG @nyfw

@newyorkmensday

@a___potts

SIVAN

Sivan has been a brand that we have always enjoyed seeing each season as they always presented structured pieces for men and women and there is always a theme that ties everything together. For this Fall/WInter season, the focus was Sivan Hotel! This Brooklyn based brand started in 2021 and this is the 3rd season that they have shown their collection. Their fabrication and the impeccable styling is always something that we enjoy seeing regardless of the season that is being presented.

IG @sivanapparel

JOSEPH MCRAE

Joseph McRae made it's debut at this year's NYMD. We enjoyed seeing this line that included an array of luxe exaggerated puffers, dresses, and separates. Each piece had fabrictations that were rich in visual texture.

IG @joseph_mcrae

Additional brands that showed at NYMD included Hold NYC, Max Esmail, and Peak Lapel NYC. In addition, Sperry showcased their upcoming FW footwear collection as well as Grimoire NYC allowed attendees of the show to know more about their skincare line.

IG @holdnyc

@max.esmail

@peaklapelnyc

@sperry

@grimoirenyc

JOVANI

In between our shows during NYFW, we swung by Jovani's new showroom in Bryant Park. We were able to see an array of gowns, jumpsuits, and more that will find their way on those competing in the Bachelor/The Bachelorette, red carpets, your favorite Real Housewives and so much more. We always like keeping pieces like this in mind for our next project.

IG @jovanifashions

AUTHENTIC ROZ

We kicked off our next day of shows early by heading to Authentic Roz which made it's NYFW debut. We enjoyed seeing Rayane Alami's collection which had elements of a retro vibe but showcased Moroccan aesthetics, Japanese minimalism, and Italian craftsmanship. This 24 piece collection is infused with sustainable streetwear.

IG @authentic.roz

MICHAEL DEPAULO

Our series of shows continued my making our way to 610 Loft and Garden which overlooks Rockefeller Center as well as St Patrick Cathedral! We were excited to see luxury designer, Michael DePaulo's couture show which showcased an array of stunning gowns! It was great to have such a clear canvas to see the models showcase the dresses, to interact with the creative community as well as enjoying cocktails with good vibes all around.

IG @michaeldepaulo

FILIPINXT

It's always great to attend a collective show where multiple designers showcase their lines together. FILIPINXT celebrated fashion designers and crafstmanship of the Philippines and presented their designers: Bessie Besana (the collection 'Rays of Twilight' showcased bridal wear with chantilly lace, silk, and tulle in serene whites and nudes), Edited Limited + Adante Leyesa (the collaboration between Leo Bartolome or Edited Limited and Adante Leyesa came together in 'Tough Love' illustrating bold streetwear with raw edges with intricate accessories for the perfect accent), Bagoyan (the collection 'Bagoyan Rising' blends an aesthetic of traditional Kalinga culture and modern wearable design), and Tagpi (the collection 'Tahak' merged the worlds of a tropical landscape of the Philippines and the cosmopolitan energy of NYC). Prior to the show, we were welcomed by The Philippine Consulate in New York & Kalye NYC which talked about the designers' heritage, sustainability, innovation, and individuality so that they could take their work and passion to the global stage of NYFW through powerful runway shows.

IG @filipinxt.show

@bessiebesana

@pinagtagpi

@bagoyan_

@edited_limited

@adanteleyesa

CHRIS HABANA

Once again NYFW is always a great way to see and connect with designers and their passions! We have been a fan of Chris Habana for a number of years as his designs have been worn by Tyla (floating bra), Latto (a number of iconic moments), Doechii (a number of iconic moments), Beyoncé (Sir Davis bottle crystalized bag), Shaboozey (pony fur coat for Netflix Christmas Day NFL Halftime Show), and more! During NYFW, we were invited to their studio to see apparel and accessories that he has created as well as to see an outfit that was being made for a project that will be worn by an entertainer. It was great to meet other enthusiasts of his work as well as to take in a few drinks in between seeing his archives!

IG @chrishabana

FREDERICK ANDERSON

We enjoyed closing out our NYFW FW25 experience with Frederick Anderson at Paradise Club at the Edition Hotel in Times Square. The show started with an opera performance by 2X Grammy winner J'Nai Bridges.

41 looks hit the runway that had elements focused on romance and had a bit of a Spanish vibe with sultry tones that could be felt throughout the collection as well as the venue!

IG @frederickanderson_designer

PHOTOGRAPHY CREDITS | PG 72 Ned & Aya | PG 74 + 75 Sivan | PG 77 Michal DePaulo | PG 78 + 79 David Warren |

Read the FEB ISSUE #110 of Athleisure Mag and see NYFW FW25 in mag.

ELEVATE YOUR SMILE AND YOUR STYLE: HOW ORAL HEALTH COMPLEMENTS THE ATHLEISURE LIFESTYLE

It’s a vibe, right? This whole athleisure thing is more than just yoga pants and a cute zip-up. It's about feeling good – radiating confidence. But let’s be real, looking your best isn't just about scoring the latest Lululemon drop; it's about everything, including your smile. A radiant smile, you know? That's where your oral health comes in. See how taking care of your teeth aligns with the athleisure movement’s focus on feeling your best? Totally connected.

To keep pace with advancements in the realm of dental care, technologies like the 3shape trios scanner are becoming increasingly important. These innovations help dentists get a more accurate picture of their patient's oral health, allowing them to provide more effective and tailored treatment plans. Investing in innovative technology like the 3shape trios scanner ensures a future where oral care is faster, more accurate, and ultimately more comfortable for everyone.

PHOTO CREDIT | Freepik/Zinkevych

Understanding the Athleisure Lifestyle

Athleisure. What is it, even? It's that sweet spot where athletic wear meets casual fashion. Comfortable, stylish, and all about wellness. It’s how you see yourself. Think about when you find that perfect sports bra – you feel empowered, right? Ready for your HIIT class? That's athleisure. And just like people invest in quality activewear for performance, it's time to invest in your teeth.

The Connection Between Oral Health and Overall Wellness

Oral health is more than just having a bright smile—it’s deeply linked to your overall well-being. From influencing heart health to affecting energy levels and even mental confidence, the state of your teeth and gums plays a bigger role in your daily life than you might think. Let’s break it down.

1. The Mouth-Body Connection: How Oral Health Affects Overall Health

Your mouth isn’t separate from the rest of your body—it’s the gateway to it. The bacteria in your mouth can impact other systems, particularly if oral hygiene isn’t a priority. Gum disease (gingivitis or periodontitis) has been linked to serious health conditions, including:

●      Heart Disease – Studies suggest that gum disease increases the risk of heart disease due to inflammation and bacteria entering the bloodstream.

●      Diabetes – Poor oral health can make it harder to control blood sugar levels, and in turn, diabetes can increase the risk of gum infections.

●      Respiratory Issues – Bacteria from the mouth can be inhaled into the lungs, leading to infections or worsening conditions like pneumonia.

By keeping your teeth and gums healthy, you’re not just preventing cavities—you’re protecting your overall health.

2. Nutrition and Oral Health: The Foods You Eat Matter

What you put in your body affects your teeth just as much as your muscles or skin. The connection between nutrition and oral health is crucial, especially for those leading an active lifestyle.

●      Sugary Sports Drinks & Energy Bars – Many fitness-focused individuals rely on these, but they can be harsh on teeth, leading to enamel erosion and cavities.

●      Hydration & Saliva Production – Drinking enough water is essential. Saliva helps wash away bacteria and food particles, protecting your teeth from decay.

●      Calcium & Vitamin D – Strong bones include strong teeth. Nutrient-rich foods like leafy greens, dairy, and fish support both oral health and overall wellness.

Making mindful food choices benefits both your fitness and your smile.

3. Oral Health’s Role in Energy Levels and Performance

You might not realize it, but poor oral health can drain your energy. Infections and inflammation in the mouth force your immune system to work overtime, which can lead to fatigue. If you’re constantly feeling sluggish despite a good diet and workout routine, your dental health might be part of the problem.

●      Inflammation & Fatigue – Chronic inflammation from gum disease can cause low energy levels, impacting workout performance and recovery.

●      Pain & Discomfort – Even minor toothaches can be distracting, making it harder to focus on fitness goals or daily tasks.

A healthy mouth supports a strong body. When your oral health is in check, you can bring your best energy to everything you do.

4. Mental Confidence and the Psychology of a Healthy Smile

There’s a reason people with bright smiles are often seen as confident, friendly, and successful. The state of your teeth affects self-perception and mental well-being.

●      Social Confidence – Whether it’s a workout class or a business meeting, a great smile makes you feel more comfortable in social settings.

●      Stress & Oral Health – Stress-related habits like teeth grinding (bruxism) or jaw clenching can damage teeth, leading to discomfort and headaches.

●      Positive Feedback Loop – When you feel good about your smile, you naturally smile more, boosting your mood and making positive impressions on others.

Maintaining your oral health isn’t just about avoiding problems—it’s about reinforcing your overall confidence and well-being.

Elevating Your Confidence: The Role of a Healthy Smile in Style

Confidence is key. A bright smile plays a huge role. Feeling good inside and out is a core principle, right? Personal style isn’t just clothes. A well-maintained smile is part of your look. It's an accessory that never goes out of style.

Crushing a workout class, chilling with friends, or nailing a business meeting – a confident smile leaves a lasting impression. People with bright smiles are often seen as more youthful, successful, and energetic. A healthy smile? It’s a power accessory.

Practical Oral Care Tips for the Active Individual

So, what can you do? Let's get real. Here’s how to tailor your oral health routine for your on-the-go lifestyle:

●      Hydration: Ditch the sugary sports drinks when you can, and go for water. It helps keep your teeth strong.

●      Post-Workout: After that protein shake, rinse your mouth with water. It can make a difference.

●      On-the-Go: Keep sugar-free gum, a travel toothbrush, and mouthwash in your gym bag. You’ll thank yourself.

●      Routine: Regular brushing, flossing, and dental check-ups are important. Treat them like workouts: non-negotiable. This aligns with the focus on sustainable self-care.

●      Whitening: Easy ways to keep your smile bright include avoiding staining foods (sorry, red wine!), using whitening toothpaste, and scheduling those cleanings. Maybe try the Colgate Optic White Renewal toothpaste – it's pretty good and not too expensive, around $7 a tube.

Maintaining these practices can reduce your risk of oral diseases, which are often worsened by athletic diets high in sugars and carbohydrates. And oral health is essential for proper nutrition, preventing infections, and maintaining energy levels, which is all important for an active life.

How to Curate Your Health and Style Holistically

It's all connected, right? The mind-body connection is real. Looking good in athleisure isn't just following trends; it's about feeling good. You feel good, you look good, and you feel even better. It’s a good cycle.

Invest in skincare, quality fitness apparel, and prioritize your oral health. Think of it as the ultimate accessory. Clean athletic wear paired with a healthy smile? That embodies the athleisure movement.

Prioritizing oral health is not merely about aesthetics; it's about fostering a holistic sense of well-being that aligns perfectly with the athleisure ethos. From maintaining energy levels during workouts to preventing inflammation that could hinder performance, a healthy mouth plays a pivotal role in supporting an active lifestyle.

Moreover, the confidence that comes with a bright, healthy smile can have a transformative effect on your overall style and demeanor. It's the accessory that complements any athleisure ensemble, radiating vitality and self-assurance. By integrating mindful oral care practices into your daily routine, you're not just investing in your teeth; you're investing in your overall health, style, and self-confidence.

PHOTO CREDIT | Unsplash/Nataliya Melnychuk

Conclusion

Looking good and feeling good go together. This athleisure lifestyle is about balance, self-care, and well-being. Owning your space and feeling confident, and oral health is a part of that. So, assess your oral care habits the same way you evaluate your fitness routine and style choices. Are you doing everything you can to rock your best smile? Align your athleisure style with a confident smile! Go out there and shine. You deserve it.