THE HAIR OIL: A SAVING PRODUCT THAT REPLENISHES YOUR STRANDS

No one told you that postpartum would come with a full-blown hair identity crisis. You thought you were prepared—the bassinet, the 6-month stock of diapers, the meal-prepped freezer burritos. But your hair? That was supposed to stay the same. And yet, here you are, looking in the mirror, wondering when exactly you started resembling a frazzled Dragon Ball Z character.

It’s not just the hair falling out in clumps (which, btw, is normal to a certain degree). It’s the fact that whatever’s left on your head feels weird—like someone swapped your real hair for a cheap wig when you weren’t looking. It’s dry, even brittle. Frizzy, but also limp.

It’s not like after gym sessions when you have the time to relax and take care of yourself. You don’t have time. And you certainly don’t have time for a deep-conditioning session that requires strategic shower scheduling. You need something that works fast and doesn’t make your baby’s head look like it’s been dipped in a vat of oil every time they snuggle into you.

The Best Hair Oil Isn’t What You Think

Coconut oil? Love it. But it’s not exactly a “slap it on and go” kind of situation unless you enjoy looking like a deep-fried snack. Argan oil? It can do wonders but it’s suffered from overmarketing over the past few years. The best hair oil? It’s the one that actually does the job without making your hair a high-maintenance diva.

Here’s the deal:

●      You need moisture without the greasy feeling.

●      You want shine, but not an overwhelming amount.

●      You want something that disappears into your hair and just... works.

That’s why the real MVPs of the hair oil world aren’t the old-school, heavy-duty oils. They’re the superfruits—the ones packed with all the good stuff that make your hair feel like itself again.

Superfruits Aren’t Just for Smoothies—They’re Saving Your Hair Too

If you’ve been living off protein bars and whatever leftover mac & cheese your toddler didn’t finish, first of all, same. But here’s the fun part: The same nutrient-packed ingredients that make superfruits a thing for your body? They’re even better for your hair.

●      Açaí: Basically an antioxidant shield. Because if you’re dealing with hormonal hair chaos, you might as well protect what’s left.

●      Passionfruit: The saving grace for lightweight hydration. No grease, no residue, just soft, healthy-looking hair.

●      Sea Buckthorn: Loaded with omegas, which is science-speak for “makes your hair stop feeling like straw.” If this isn’t enticing enough, consider amika hair oil superfruit, your hair won’t regret it.

The Busy Woman’s Guide to Using Hair Oil (Because, Honestly, Who Has Time?)

●      Step 1: Take a tiny amount. Like, half a pump. More is not more.

●      Step 2: Rub it between your hands so you don’t get random greasy spots. We’re aiming for effortless, not accidentally dipped head in a fryer.

●      Step 3: Run it through your hair—wet or dry, whatever works. You don’t have to overthink this. No “massage for five minutes” instructions. No weird sticky feeling. Just smooth, shiny hair without extra effort.

That’s it. You’re done. No washing it out, no setting a reminder to rinse in 20 minutes. It either fits into your life seamlessly, or it’s useless.

Looking and Feeling Like a Person Again With Reinvigorating Hair Oil

You’re doing everything right now. You’re keeping a tiny human alive. You’re running on broken sleep and caffeine fumes. You’re making sure everyone else is okay. But you know what?

It’s perfectly okay to want to feel good too.

And to look in the mirror and marvel at yourself..Again.

And no, a hair oil isn’t going to solve everything. But it might be the 30-second act of self-care that makes you feel put together. A little more you. And honestly? That’s worth quite a lot.

MASTERING CALISTHENICS IN STYLE: THE BEST ATHLEISURE WEAR FOR BODYWEIGHT TRAINING

Calisthenics, right? It's not just those awful burpees your gym teacher tortured you with back in the day. It's a legit powerhouse, accessible to anyone with a patch of ground, and seriously effective. We're talking building strength, endurance, sculpting your physique—all with just your bodyweight. But let's be real, rocking that ratty old band tee and those baggy sweats from college? Not exactly motivating, and definitely not gonna help you nail that muscle-up, is it? That's where the right athleisure wear comes in, and that's why we're here.

For those starting out with bodyweight training, seeking guidance from experts can significantly enhance your progress. If you're on the hunt for structured calisthenics programs and personalized coaching, CALIXPERT offers resources to guide your fitness journey. Think about it: You need clothes that move with you, not against you. Something that breathes, so you don't end up looking like you jumped in a pool. Something durable, because you will be putting it through hell. And yeah, something that looks good, too. Because when you feel good, you perform even better. Athleisure has gone way beyond basic gym clothes. It's evolved, and calisthenics is right in that sweet spot. Plus, athleisure wear not only supports performance but also emphasizes personal style. Brands like GORNATION and RHSM foster a sense of community among calisthenics enthusiasts, which is pretty rad.

So, what's on the menu? We're diving deep into the key features that make athleisure perfect for calisthenics. We'll be serving up some killer recommendations, and we'll show you how to balance style with serious functionality. Ready to level up your calisthenics game and look great doing it? Let's jump in.

PHOTO CREDIT | Freepik

1. Why the Right Athleisure Wear Matters for Calisthenics

Okay, so why can't you just wear, like, anything? Good question. Calisthenics demands a lot, and your clothing needs to keep up. This is beyond mere comfort. This is about optimizing your whole workout.

First, mobility and flexibility. Pull-ups, muscle-ups, handstands, oh my! All of these require a full range of motion, and restrictive clothing is a major buzzkill. You need to be able to extend, twist, contort without your clothes holding you back. Stiff, unyielding fabrics? A big ol' no. The right athleisure gear will provide for that essential freedom. You need to feel free.

Next, sweat. Bodyweight training? It gets intense. You're pushing your limits, and that means you're going to sweat. Profusely. Imagine doing a set of burpees in a cotton t-shirt. Yeah, I just cringed too. Moisture-wicking and breathable fabrics are essential. They pull sweat away from your skin, keeping you cool and dry, and preventing that dreaded chafing. Plus, those materials usually keep you from smelling too funky post-workout, and that's a definite win. Nobody wants to be that person at the juice bar.

Durability. Calisthenics is tough on your clothes. Friction, stretches, repetitive motion…your gear needs to withstand the punishment. Cheap fabrics will tear, seams will rip, and colors will fade. Investing in high-quality athleisure wear is an investment in your training. You want gear that can handle those grueling sessions, time after time. My personal experience is that it's worth it. The price tag is high at first, but the durability of good athleisure gear is worth it in the long run.

And, arguably, most important, confidence and style. Let's be real: when you look good, you feel good. And when you feel good, you crush your workouts. Stylish, well-fitted athleisure enhances motivation and confidence. It's not just about vanity, it's about creating the right mindset. When you're rocking a killer outfit, you're ready to take on any challenge. For real. Plus, athleisure wear lets you rep the community; brands like GORNATION and RHSM build communities around their looks, which is pretty sweet.

2. Key Features to Look for in Calisthenics Athleisure Wear

So, what are the must-have features in your calisthenics wardrobe? Let's break it down.

Fabric choices are key. It all starts with the fabric. Moisture-wicking and breathable materials are non-negotiable. Polyester blends and spandex are your best friends. Polyester is durable and wicks away moisture. Spandex provides the stretch you need for unrestricted movement. Some brands even use recycled materials, which is a bonus for the environmentally conscious. Natural fibers like merino wool can also be great, especially for cooler weather, but can sometimes lack the durability needed.

Fit and stretch are next up. Loose-fitting vs. compression? This is a personal preference thing. Loose-fitting gear allows for maximum airflow, but it can sometimes get in the way. Compression gear provides support and reduces muscle fatigue, but it can feel restrictive to some. It depends on the movement type, and how it feels to you. For upper body movements? Compression shirts can feel great. For lower body? Maybe a looser fit is preferable. Experiment and find what works best for you.

Seamless construction and stitching. This is a game-changer for comfort. Seamless construction eliminates chafing and irritation. High-quality stitching ensures durability. Look for flatlock seams, which lie flat against your skin and prevent rubbing. It’s a small detail, but it makes a huge difference in the long run. I can't stress that enough.

Sweat and odor control is important. Nobody likes smelling like a locker room. Anti-odor and antibacterial technology is a must. Look for fabrics that are treated with antimicrobial agents. These agents inhibit the growth of bacteria that cause odor. Some brands even use natural solutions like silver ions.

Layering for outdoor workouts is great if you are someone who likes to workout outdoors. Training in various climates? Layering is key. You need to be able to adapt to changing conditions. A lightweight base layer, an insulating mid-layer, and a weather-resistant outer layer will provide for maximum versatility. Hoodies are also great for adding warmth and protection. And the weather is getting wacky, so this is key.

3. Best Athleisure Wear for Different Calisthenics Movements

Okay, so we know what to look for. Now, let's talk about what to wear for specific movements.

For upper body movements (pull-ups, dips, push-ups), you want freedom of movement. Compression shirts or fitted tops are ideal. They provide support without restricting your range of motion. Sleeveless options are great for maximizing your reach. Avoid anything too baggy, as it can get in the way. Look for tops that stay in place, even when you're upside down.

Lower body movements (squats, pistol squats, lunges) require flexibility and support. Shorts, joggers, or leggings? Again, it's a matter of personal preference. Shorts allow for maximum airflow, but they don't provide much support. Joggers offer a balance of comfort and coverage. Leggings provide support and compression, but they can sometimes feel restrictive. Look for fabrics with plenty of stretch. One thing to note is that, for squats, it is imperative that the material is able to stretch with you.

Explosive & dynamic moves (muscle-ups, burpees, planches) need snug, sweat-proof clothing that stays in place. You don't want anything that's going to ride up or slip down. Compression gear is a great choice for these movements. Look for fabrics that are durable and can withstand a lot of wear and tear. And for muscle-ups, look for materials that don’t cause too much friction on the bar.

Outdoor & street workouts require weather-adaptive outfits. Layering is key, as we mentioned earlier. Hoodies are great for adding warmth and protection. Training footwear is also important. You want shoes that are lightweight, flexible, and provide good traction. If you're training on concrete, you definitely want some good soles.

Overall, make sure your athletic wear is a vibe. Rock that calisthenics confidence.

4. Top Athleisure Brands for Calisthenics Enthusiasts

So, who makes the best gear? Let's take a look at some top brands.

Nike is a classic for a reason. Their sweat-wicking tops are legendary. Their flexible joggers are perfect for lower body movements. And their grip-enhanced training footwear is top-notch. Nike is known for its innovation and quality, so you know you're getting your money's worth.

Adidas kills it on compression gear, and their apparel is both stylish and functional. Adidas is a great choice for those who want to look good while they train. Plus, they're committed to sustainability, so you can feel good about your purchase.

Under Armour's workout gear is ultra-breathable and highly durable. Under Armour is a great choice for those who train hard and need gear that can keep up. They're known for their innovative fabrics and technologies.

Gymshark's fitted styles and stretch-friendly fabrics are perfect for bodyweight training. Gymshark is a popular choice among calisthenics enthusiasts for its trendy designs and affordable prices.

Smaller or specialty brands are great as well. Don't overlook these guys! Brands like Ten Thousand, Alo Yoga, and Lululemon offer premium athleisure options. They're known for their high-quality materials and attention to detail. Plus, you'll be supporting smaller businesses. Also, be sure to check out GORNATION and RHSM! They're the perfect fit for this movement and lifestyle.

5. Balancing Style and Functionality in Athleisure Wear

Okay, so we've covered the functionality. Now, let's talk about style.

Mixing and matching functional pieces while maintaining a stylish gym or streetwear aesthetic is a fine art. The key is to choose pieces that are both functional and fashionable. Opt for clean lines, minimalist designs, and neutral colors. You can always add pops of color with accessories. I personally prefer dark colors because they help hide the sweat (haha).

Transitioning from workouts to casual wear seamlessly is the beauty of athleisure. Choose pieces that can be dressed up or down. A pair of stylish joggers can be worn to the gym and then out to brunch. A fitted top can be layered under a jacket for a more polished look.

Choosing neutral or bold colors? It's all about personal preference. Neutral colors are versatile and easy to mix and match. Bold colors make a statement and can boost your confidence. Experiment and find what works best for you.

Accessories. Training gloves, wristbands, minimalist footwear? These can enhance both performance and style. Gloves protect your hands during pull-ups and other exercises. Wristbands absorb sweat and provide support. Minimalist footwear allows for a more natural range of motion. These may not be athleisure wear, but they fit into the same world and community. These are not absolutely necessary, but you can't go wrong with some good gloves.

PHOTO CREDIT | Freepik

Conclusion

So, there you have it. Mastering calisthenics in style is all about choosing the right athleisure wear. You want gear that provides flexibility, durability, sweat control, and style.

Remember, flexibility is key. You need clothing that allows for a full range of motion. Durability is essential. You need gear that can withstand the rigors of bodyweight training. Sweat control is a must. You need fabrics that wick away moisture and keep you cool and dry. And style? It's the icing on the cake. You want to look good while you train, because when you look good, you feel good. It's just that simple.

Our advice? Invest in quality clothing that meets your needs and reflects your style. Don't be afraid to experiment and find what works best for you. With the right attire, you'll not only improve your bodyweight training experience but also boost your confidence and motivation. Now go out there and crush it, in style!

FROM STUDIO TO STREE: THE ROLE OF BRANDED APPAREL IN ATHLEISURE CULTURE

Athleisure. We know the word, we see the trend. It's that blurring of the lines between gym wear, coffee-run clothes, and even… dare I say… Casual Friday attire. A hybrid, yes, but also a comfortable marriage between athletic functionality and everyday fashion. And right there, at the heart of it all, is branded apparel. Think: that sleek Nike swoosh, those three iconic Adidas stripes, or the subtle Lululemon logo. These aren’t just clothes; they’re statements, and their rise is definitely linked to the athleisure boom.

For brands looking to elevate their athleisure presence, consider the power of unique accessories. Much like a logo on apparel, a carefully crafted pendant can reinforce brand identity and create a lasting impression. If you're seeking a custom logo pendant maker, this can be an exceptional way to extend your brand's visibility and connect with customers on a deeper level. Custom pendants can serve as a wearable representation of your brand's values and aesthetic.

But what's the real role of branded apparel in shaping this culture? This isn't just about slapping a logo on a tee, you know? It's more complex. It’s about how these brands convinced us that sportswear is not just acceptable, but desirable, for everyday wear. That’s what we’re diving into here. How branded apparel transformed athleisure, bridging the gap between performance and style. Comfort, status, a certain feeling... it's all by design.

PHOTO CREDIT | Freepik

The Evolution of Athleisure

Let's rewind a bit. Athleisure didn't spring out of nowhere, obviously. Athletic wear began purely functional. Tracksuits were for the track, leotards for the barre. Performance was king, not posing for brunch pics.

Then, a shift. Lululemon started blurring the lines, taking yoga pants from the studio to the street. Style and comfort. Then came Nike, Adidas, and streetwear brands, all leaning into the active-lifestyle blend. Think of it, this wasn't just about clothes; it was about crafting a lifestyle. The rise of streetwear in the 90s and early 2000s cemented the trend too.

Cultural shift? Massive. Wellness, fitness, and casual comfort became wardrobe staples. Leggings at the grocery store? Totally acceptable. Sports bra under a blazer? Why not? Sneakers with everything? A must. Athleisure had arrived, and here it is today.

Branded Apparel: More Than Just a Logo

Okay, so everyone’s wearing it, but why? Branded athleisure is so powerful for reasons more than just a logo. It's a status symbol, brands convey a lifestyle, prestige, and a specific identity. Lululemon? You’re health-conscious, active, and appreciate quality. Adidas stripes? Classic sportswear, a touch of street style. It's a non-verbal way to communicate your identity, or your aspiration.

Marketing plays a huge role, and celebrity endorsements, those are genius. Beyoncé launching Ivy Park with Adidas? Instant buzz. Hype overload. Celebrities aren’t just wearing clothes; they’re embodying brand values, which is powerful.

Then you get into limited editions and collaborations. Athleisure crosses into high fashion and luxury. Adidas x Balenciaga, Nike x Off-White. Massive hype, streetwear meets runway.

Social media and influencers are no small part of it. Instagram, TikTok, YouTube... flooded with influencers showcasing favorite brands, creating a constant stream of aspirational content, and making brands desirable. Algorithms push trends, displaying the athleisure lifestyle every single day, turning it into a desire we can't shake.

The Functional Side of Branded Athleisure

It's not all about looks, though. A major part of athleisure's appeal is functionality. Brands invest heavily in tech-driven fabrics. Moisture-wicking materials, compression fabrics, even sustainable materials for eco-conscious consumers.

Design innovation is crucial. Style and performance are prioritized. Leggings with strategically placed seams, jackets with hidden phone pockets, sneakers for comfort and support, all while looking sleek.

Versatility is key. Seamless transition defines athleisure. You can wear leggings to yoga, run errands, and meet friends for coffee without changing. Athleisure is designed to keep up with your active lifestyle, making it convenient and appealing.

Consumer Psychology: Why We Buy Into Branded Athleisure

Let’s get psychological. It's not just the clothes, but what they represent. Does premium athleisure really deliver better performance, or is it perceived quality? A bit of both, probably. High-end materials and designs may offer advantages, but the appeal lies in the perception of quality and status.

Lifestyle branding is key. Brands craft narratives around self-improvement, health, and prestige. Creating an emotional connection, making us feel like we're buying into a better version of ourselves, buying into the lifestyle. "You can do yoga!" shouts Lululemon. "You can run a marathon!" shouts Adidas. "Just do it!" shouts Nike.

Then there’s the community. Brands foster belonging through fitness initiatives. Nike Run Club, Lululemon yoga sessions create a space to connect, reinforcing loyalty and a feeling of togetherness. Very smart. Very successful.

Challenges and Criticisms of Branded Athleisure

There are some challenges and criticisms that need addressing. Branded athleisure can be incredibly expensive, you know? Is it really worth it? Are we paying for quality, or just a logo?

Sustainability is a concern. The fashion industry is notorious for its environmental impact. Waste, ethical production issues, and fast-fashion tendencies contribute to this problem. Brands need to do better, adopting sustainable practices and transparency. For example, Patagonia is winning there.

There's also the question of authenticity. Are we buying for function, or is it just status? Are we embracing the active lifestyle, or chasing a trend? That can lead to unease, the feeling we are trying too hard to impress. Like, those $200 leggings... did I really need them?

PHOTO CREDIT | Freepik

Conclusion

Branded apparel has shaped athleisure culture, and yes, definitely, transforming it from a niche trend into a mainstream phenomenon. It's more than just comfortable clothing, it's a status symbol, a lifestyle statement, a reflection of our values and aspirations. Brands blurred the lines between performance and fashion, creating a hybrid that appeals to our desire for comfort, style, and belonging.

Looking ahead, the future of athleisure definitely will be shaped by sustainability efforts, inclusivity, and the integration of fashion-tech. Brands that prioritize ethical production, diverse representation, and innovative designs are positioned to thrive. Athleisure is evolving, and it’s here to stay, just like some of my favorite brands.

ATHLEISURE LIST | GYAN MUSEUM

Arun Dhaddha is the Co-Founder of GYAN. The late Gyan Chand Dhaddha was an avid collector and gemologist with a remarkable eye for the extraordinary. Starting at the age of 16, he spent his lifetime collecting exceptional art from India and abroad. His lifetime's work includes over 2,500 pieces spanning 3,000 years of history, now showcased at Gyan Museum. He was particularly drawn to miniature paintings, rare gems, and hookah mouthpieces, reflecting his admiration for intricate craftsmanship and the beauty of the natural world. His collection is a testament to his profound passion for history which also includes vintage spectacles & sunglasses, pocket watches, garments, embroidered textiles and decorative arts along with arm and ammunitions.

Founded in 2017 by the fourth generation of Jain jewelers, combining timeless designs with a discerning modern style and a Western aesthetic, the GYAN Jaipur story drives its inspiration from the beautiful city of colours - Jaipur. Inspired by Jaipur’s rich cultural heritage, the brand offers elegant jewellery for modern women. Each handmade piece is crafted with exceptional skill and attention to detail, using carefully selected diamonds and precious stones. Committed to sustainability, GYAN Jaipur sources materials ethically and upholds transparent practices. A testament to Jaipur’s artistic legacy, the brand continues to inspire global designers with its unparalleled craftsmanship and creative influence.

Gyan Museum was inaugurated on December 28, 2015, by Suresh and Arun as a tribute to their father, Gyan Chand Dhaddha, in recognition of his lifelong collection and valuable contribution to cultural heritage.

In addition to the permanent collection, they have a dedicated space within the atelier, known as the Gyan Art Gallery. Currently, they are showcasing an exhibition of British sculptor Andrew Horsfall’s work. Looking ahead to the Spring and Summer, their next exhibition, Ragmala: The Garland of Ragas, will bring to life the essence of classical Indian music through vivid visual art.

Gyan Museum’s jewellery collection offers a captivating glimpse into royal India and the evolution of its sartorial traditions. Crafted in gold and adorned with exquisite gemstones, these pieces exemplify India’s unparalleled craftsmanship. The collection features stunning examples of kundan and meenakari work, along with polki jewelry, filigree work, thewa work, inlay work, stone carvings, bead work from different parts of India. Also a collection of rare gems such as fine-quality sapphires, ruby, spinels, and pearls sourced from different parts of the world.

Visits to Gyan Museum are by appointment only. You can easily book through their website or via email for an exclusive and personalized experience.

GYAN MUSEUM

G-1/21-23, Gems and Jewellery Zone, EPIP, Sitapura Industrial Area, Sitapura, Jaipur -302022

gyanmuseum.com

IG @gyanmuseum

PHOTO CREDITS | GYAM Museum

Read the FEB ISSUE #110 of Athleisure Mag and see ATHLEISURE LIST | Gyan Museum in mag.

THE 9LIST | 9M3NU

Read the FEB ISSUE #110 of Athleisure Mag and see THE 9LIST | 9CH3FS in mag.

WHY COMPACT SUNGLASSES ARE THE ULTIMATE FOR ACTIVE LIFESTYLE

When you're living an active lifestyle, your gear plays an important role in ensuring comfort and performance. Sunglasses, in particular, are one of the most essential accessories for those who spend time outdoors, whether you're running, cycling, hiking, or just enjoying the sun. Compact sunglasses have become the go-to choice for many athletes and outdoor enthusiasts, offering a perfect blend of functionality, style, and comfort. In this article, we'll explore why compact sunglasses are the ultimate choice for active lifestyles and why they should be an essential part of your gear.

1. Lightweight Design for Maximum Comfort

One of the primary reasons compact sunglasses are ideal for active individuals is their lightweight design. Unlike traditional larger frames, compact sunglasses are designed to sit snugly and comfortably on your face without feeling heavy. This makes them perfect for long outdoor activities where comfort is key. Whether you're running a marathon or cycling through the countryside, lightweight sunglasses ensure that they won’t distract you or cause discomfort.

2. Streamlined Fit for Better Performance

The compact design of these sunglasses offers a streamlined fit that minimizes any distractions. Larger frames may slip or shift around during intense physical activity, but compact sunglasses stay securely in place. Their snug, low-profile fit helps reduce wind resistance while maintaining a clear line of sight, making them perfect for athletes who need sharp vision and performance without compromise. You may check goodr.ca/products/smaller-is-baller.

3. Versatile for Various Outdoor Activities

Compact sunglasses are incredibly versatile, making them suitable for a wide range of outdoor activities. Whether you’re hitting the trails for a hike, running a race, or just cycling around the neighborhood, compact sunglasses are up to the task. They provide excellent protection against UV rays, reduce glare, and offer clear vision, regardless of the sport or activity you're engaged in.

4. Excellent UV Protection for Eye Health

When it comes to outdoor activities, eye protection is critical. Compact sunglasses provide excellent UV protection, which is essential for safeguarding your eyes from harmful rays. Prolonged exposure to UV radiation can lead to eye strain, cataracts, or other long-term eye issues. Compact sunglasses with UV protection ensure that you can enjoy your outdoor adventures without putting your eyes at risk.

5. Stylish and Functional Design

Gone are the days when sunglasses had to choose between style and function. Compact sunglasses come in a variety of sleek designs that not only look great but are also built to perform. Whether you prefer classic black frames or something more colorful, you can find a style that suits your personality while benefiting from the functional features designed to support your active lifestyle.

6. Durability for Rugged Environments

Outdoor activities often expose gear to harsh conditions, and sunglasses are no exception. Compact sunglasses are often built to withstand the wear and tear of rugged environments. Many are designed with durable materials that are resistant to scratches, impact, and even extreme temperatures. This durability ensures that your sunglasses will last, no matter how tough your next adventure may be.

7. Anti-Fog and Sweat Resistant Features

Active individuals know that sweating is part of the game. Thankfully, many compact sunglasses come equipped with anti-fog technology and sweat-resistant features. This means that even during a hot workout or a sweaty hike, your lenses will remain clear, offering optimal visibility. These added features help enhance your overall performance by keeping your vision sharp and free from distractions.

8. Affordable Options Without Sacrificing Quality

While performance gear can sometimes come with a hefty price tag, compact sunglasses offer affordable options without compromising on quality. You don’t have to break the bank to enjoy the benefits of high-performance sunglasses. There are plenty of compact sunglasses that offer premium features like UV protection, durability, and comfort at an affordable price, making them a great value for athletes and outdoor enthusiasts.

9. Ideal for Travel and On-the-Go

When you're constantly on the move, compact sunglasses are an excellent choice for convenience. Their small size makes them easy to pack, store, and carry around wherever you go. Whether you're heading out for a weekend trip or preparing for a day of adventure, compact sunglasses are easy to toss into your bag or pocket without taking up too much space.

10. Perfect for All-Day Wear

Because they’re designed to be lightweight and comfortable, compact sunglasses are perfect for all-day wear. Whether you're spending hours outdoors or participating in a fast-paced activity, these sunglasses won’t cause discomfort or fatigue. Their ergonomic design allows them to sit securely on your face without pinching or shifting, so you can focus on your performance without worrying about your eyewear.

Learn More

For those looking for compact sunglasses that are ideal for active lifestyles, options like [goodr.ca/products/smaller-is-baller] offer a perfect balance of style, comfort, and performance. These sunglasses are designed specifically for outdoor enthusiasts and athletes, providing the essential features needed to enhance your outdoor experience.

At Goodr.ca, you’ll find a range of compact sunglasses designed for active individuals. With their lightweight design, high-quality UV protection, and durable construction, these sunglasses are built to withstand even the toughest conditions while keeping you looking and feeling great. Whether you're running, cycling, or simply enjoying the outdoors, the right pair of compact sunglasses can make a world of difference.

Conclusion

Compact sunglasses are the ideal choice for anyone living an active lifestyle. With their lightweight design, comfortable fit, and excellent performance, they offer everything you need in outdoor eyewear. From protecting your eyes from harmful UV rays to ensuring clarity of vision during physical activity, compact sunglasses are a must-have for athletes and adventurers alike. If you’re looking for a pair that can keep up with your active lifestyle, you can’t go wrong with the right compact sunglasses designed for performance and comfort.

WHY NEW YORK STATE IS THE ULTIMATE ATHLEISURE VACATION DESTINATION

New York state is often overshadowed by the eponymous city, but the Big Apple is only one of its charms. Beyond the glittering lights of the big city, fitness enthusiasts can find plentiful opportunities to enjoy the sunshine and get their heart pumping. This article will explore some of the many athleisure opportunities available, as well as how to extend your outdoor adventures a bit further.

Hike in the Majestic Catskills

The Catskills are in Upstate New York and are known for their breathtaking, peaceful scenery. However, they also have some quite challenging trails that bring you face-to-face with nature’s wonder, such as by Kaaterskill Falls. This waterfall plunges 260 feet in two stages, and it can be accessed by multiple routes. Those looking for something even more intense can hike up Slide Mountain Trail, which takes you up one of the highest peaks in the Catskills.

If you’d like to go even further, consider trying the Adirondacks, which have tougher hikes due to the rocky soil. Whiteface Mountain is over 4,000 feet tall and offers incredible views of the Lake Placid and Saranac Lake regions.

Hit the Ski Trails in the Adirondacks

For decades, the Adirondacks have been known for their rugged pioneer spirit, even though they are only about four hours away from Manhattan. They also provide some excellent skiing and snowboarding during New York’s chilly winters, with fresh powder for months on end. Ski season in New York State is quite long, starting in mid-November and continuing until late April to early May.

Gore Mountain has become synonymous with East Coast skiing, while West Mountain provides a bit more family fun thanks to its tubing hill and full-service restaurant.

Head Uphill for Mountain Biking

Both the Catskills and the Adirondacks are renowned for their mountain biking, though the two ranges are a little different. The Catskills have more rolling hills and moderate grades, and the trails are more accessible. On the other hand, the Adirondacks have remained wilder due to the steeper, rockier terrain. Some areas are quite remote and can prove very challenging for inexperienced bikers.

However, both can be excellent options depending on your experience and preferences. Those looking for something a little easier will delight at the Great Northern Catskills, which has a 120-mile trail system. The Huckleberry Trail is a great quick trip as well.

In the Adirondacks, tough-as-nails bikers can tackle the Gurney Lane Mountain Bike Trails, settled in a 152-acre preserve near Queensbury. Both single track and double-track trails are available depending on your needs.

Visit Some Iconic Rock Climbing Spots

Actor Case Walker describes rock climbing as a “full value” sport because it works out almost every major muscle group and provides fantastic cardio. For those who would rather feel real rock under their hands, New York State offers some world-class climbing, including the Shawagunks, affectionately known as the Gunks.

The Gunks are only about 85 miles from New York City, so they’re perfectly manageable for a weekend trip. Made of conglomerate quartz, the rock has more horizontal cracks than vertical ones, which means you’re less likely to be chimneying yourself all the way up the heights. Traditional climbing–where you insert and remove your own hardware–is the norm here, though you may also be able to find a few routes with permanent hardware.

Enjoy Sailing in the Atlantic Ocean

Being a coastal state, New York City has plenty of coastline for water sport enthusiasts. Kayaking the Hudson River is a must for those who want to see a unique perspective of New York City, while those who want something a bit calmer could try the world-famous Finger Lakes.

Stay Longer in New York State

Once you’ve found your bliss in New York State, you might consider how to extend the joy for a bit longer. Park model homes are an excellent choice for those who would like to visit NY regularly. These turnkey log cabin homes only need to be hooked up to the local utilities; everything else is ready the second you step in.

Better yet, they are very affordable and are legally classed as recreational vehicles in most areas. This means that you will not have to pay property tax on the home, as they are built on a trailer. You can also move the cabin to a different location if you want, meaning there’s no need to sell your gorgeous log cabin if you decide to lease a different plot of land.

Wonderful New York State has so much more than the five boroughs and surrounding suburbs; there is a whole world of incredible outdoor experiences waiting for you here. One taste of the peaceful Catskills or rugged Adirondacks, and you’ll be researching ways to make a permanent move to this athletic paradise.

9PLAYLIST | JALEN HURTS

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THE BACHELOR S29. E7. | THE WOMEN TELL ALL

PHOTO CREDIT | ABC/The Bachelor Key Art

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles

We’re getting towards the end of the season of ABC’s The Bachelor! Last week was Hometowns and next week will be Fantasy Suites - that means tonight is the Women Tell All where we catch up with those who were eliminated and some of the story lines that surrounded Grant and the cast. We also get to hear Jesse Palmer’s take on all of it.

We look at the season overall in terms of an extended trailer and Jesse digs in on some of the moments and storylines that took place during the women’s time on the show. Of course, they mention that Zoe took Grant away for an hour during the group basketball date, he also talks about Carolina and how she became a villain (of course, she shows up to the WTA with a jacket with some of her “famous” quotes), and they try to get into what took place between her and Rose that also became a source of contention as well. Carolina leaves the set as they go to commercial and no one is surprised!

Coming back from commercial, Carolina is still not there but Alexe talks about their relationship with Jesse on the hot seat. Everyone thought that they would go the distance - or at least Hometowns, but Jesse brings another love of her life - the No Drama Llama! During their conversation Carolina comes back walking in front of a camera (couldn’t production have made sure that didn’t happen)? We then hear from Sarafiena who was also someone we thought would make it to Hometowns. Last up is Dina who gets to chat with Jesse. We kind of felt that when her family didn’t come to their date, that would be an issue for him. But it’s not like she didn’t have any representation and it’s a shame that he let her feel that them not being there wouldn’t be an issue for him. It’s an interesting take that because there were some in her family that was interested in meeting Grant and those that weren’t, she didn’t want to create division so she opted to just have her friends there. Of course, Carolina is the final person who comes to the hot seat. She continues to deflect and not take accountability while asking and hoping that Grant will be able to do so!

Grant finally makes his way onto the stage. He talks with a number of the women to talk about their time in the house and lets them know that ultimately, he was looking for the best fit for him. He also chats with Jesse and has a Chubby Bunny competition with him - Jesse won. We also get a bit of a peek into the season finale as well.

RECEIVED A ROSE DURING HOMETOWNS | Litia, Julianna, and Zoe.

DIDN’T RECEIVE A ROSE |

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

---

WHO WE’LL SEE AT FANTASY SUITES

JULIANA

LITIA

ZOE

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THE BACHELOR CONTESTANTS

ALEXE

ALLI JO

ALLYSHIA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KELSEY

KYLEIGH

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBEKAH

ROSE

SARAFIENA

SAVANNAH

VICKY

ZOE

63MIX ROUTIN3S | NASTIA LIUKIN

Read the FEB ISSUE #110 of Athleisure Mag and see 63MIX ROUTIN3S Nastia Liukin in mag.

FROM THE GYM TO THE COUCH: THE PERFECT ATHLEISURE WEAR FOR POST-WORKOUT CANNABIS RELAXATION

Okay, so you crushed that workout. Now what? You want to chill, right? But going from sweaty beast to serene goddess takes more than just willpower. Your outfit has to cooperate. We’re talking athleisure, but not just any athleisure. We're talking the kind that lets you sink into the couch, maybe explore a little green relaxation aid, and just… exhale. If you're in Richmond and curious about options, you might consider exploring Kush Delivery Richmond. It's not just about being trendy; it's about optimizing your "ahhhhh." You want that comfort, that ease, that feeling of just right? It starts with what you wear.

PHOTO CREDIT | Unsplash/Pascal Meier

Athleisure: Not Just a Trend (Thank Goodness)

Athleisure's blown up, and honestly, thank goodness. It's that beautiful baby of athletic apparel and casual wear. Yoga pants you can actually wear to brunch? Check. A hoodie that looks just as good at the gym as it does while Netflix-ing? Double-check. It's versatile, functional, and why so many are ditching jeans for good.

Why it Works for Active Lifestyles AND Rest Days

Okay, so athleisure is awesome because it’s built for life. Moisture-wicking fabrics save you from that post-workout swampiness. Stretchy everything lets you actually move. And, let's be real, it looks way better than your ancient college sweats. Brands are finally getting it, designing stuff that breathes, flatters, and makes you feel put-together even when you're absolutely not. Think beyond basic black leggings here.

Post-Workout Recovery: Elevating it with a Little Green

Let's get real: recovery is crucial. More and more, people are turning to cannabis to unwind after a hard workout. Who can blame them? Finding natural ways to support your body's healing process is a smart move.

The Perks of Post-Workout Cannabis

Cannabis, especially CBD (but sometimes a little THC!), can help muscle recovery, reduce inflammation, and promote overall relaxation. That sweet, sweet relief after leg day? Yes, please. Some athletes even say it makes working out more enjoyable and boosts their recovery. It's worth exploring the potential benefits.

But here’s the thing: your environment matters. Soft lighting? Check. Comfy pillows? Check. The right clothes? Absolutely check. This is where athleisure shines. It's not just about covering yourself; it's about amplifying the relaxation. Trust me, putting on stiff jeans after a hard workout is basically a crime against your body. Clothing will play a big role in optimizing this whole experience, turning your recovery time into a truly luxurious moment.

Athleisure Nirvana: What to Look For

So, what makes athleisure perfect for those post-workout chill sessions? It’s all in the details.

Fabric, Fabric, Fabric

Breathable, moisture-wicking, stretchy is the holy trinity. Cotton blends, bamboo, microfibers – these are your best friends. They keep you cool, dry, and unrestricted. You want fabrics that feel amazing against your skin, especially when you're sore. Seriously, scratchy seams are the enemy. You want fabrics that provide for the best comfort experience and will make you feel great; they can even add to your relaxation experience.

Fit Matters (A Lot)

Loose vs. fitted? Tricky question. For pure relaxation, looser styles usually win. Think oversized hoodies (a personal favorite), baggy joggers, flowy tees. But hear me out – fitted leggings can be great too, especially if they're super soft and high-waisted. Seamless designs are also clutch, eliminating chafing. The goal is a fit that doesn't constrict you, that will allow you to breathe, and that can make you feel like you're being hugged by your clothes. Like a gentle, loving hug.

Style: Express Yourself, Even on the Couch

Coordinated sets vs. mix-and-match? Dealer's choice! Some people love the ease of a matching set (so put together!), while others prefer their own unique combos. Don't forget aesthetics either. You want something that looks good whether you're lounging or running to the store. Darker colors are always a safe bet, especially if you're prone to spilling things (guilty). And those soft fabrics? Yes, always. You want something that serves your style, that will make you feel confident, and that can transition seamlessly from the gym to real life.

Temperature Control: Layers are Your Savior

Lightweight layers are key for cooling down after a workout. A light jacket or breathable tee does the trick. Then, when it's time to fully embrace the couch, cozy elements like oversized hoodies are a must. You want something that serves your body's changing temperature, that will keep you comfortable no matter what, and that can adapt to your needs.

Brand Love: My Go-To Athleisure

Okay, let's get specific. Which brands are actually nailing this whole athleisure-for-relaxation thing? I’ve tried a lot.

The Ones Worth the Money

●      Lululemon: Yeah, it's pricey. But the quality is unreal. Their Softstreme collection? Feels like you're wearing a cloud. Seriously. Worth the splurge. I have the Softstreme Perfectly Oversized Cropped Crew ($118) and I LIVE in it.

●      Vuori: This brand balances performance with serious coziness. Their joggers are legendary. The Performance Jogger ($89) is always in my rotation.

●      Beyond Yoga: Buttery-soft is an understatement. It feels like wearing a hug. Their spacedye leggings are life.

Budget-Friendly Options That Don't Suck

You don't need to empty your bank account for comfort. Old Navy and Target have great basics. Don't expect them to last forever, but they're perfect for filling out your wardrobe.

Level Up Your Lounging: Outfit Ideas

Alright, let's put it all together. What are the perfect outfits for maximum post-workout bliss?

The Post-Gym Uniforms

●      Hoodie + Joggers: The ultimate power couple of comfort. Bonus points for a zip-up hoodie for easy temperature control.

●      Sports Bra + High-Waisted Leggings: Breathable and supportive, perfect for warmer weather. Add a light cardigan if you get chilly.

●      Oversized Tee + Biker Shorts: Relaxed, stylish, and perfect for showing off those quads you worked so hard for.

Accessorize for Maximum Cozy

Don't forget the extras! Cozy socks, slide sandals (Birkenstocks, anyone?), a weighted blanket, and a beanie can seriously up your relaxation game.

The Color Question

Hear me out: Darker colors hide sweat stains (we've all been there) and tend to be more forgiving. But honestly, wear what makes you feel good!

PHOTO CREDIT | Unsplash/Viktor Talashuk

Final Thoughts: It’s All About You

Choosing the right athleisure wear is about more than just clothes. It's about enhancing your comfort, your style, and your entire relaxation experience. Think of it as a tool. It's a means to an end: pure, unadulterated bliss.

From the gym to the couch, your clothing should support your body AND your mind. So, go ahead, treat yourself to that perfect lounge set. Relaxation is an art, and you deserve to be cozy. Athleisure wear can serve you, and the right style can only make the experience even better. Now go get your chill on.

ENHANCING YOUR NATURAL BEAUTY WITH MINIMAL EFFORT

The idea of enhancing your natural beauty with minimal effort is incredibly appealing if you’re someone who has little time. Everyone wants to look their best, but with busy schedules and demanding lifestyles, spending hours on beauty routines may not always be practical. Thankfully, there are some simple and effective ways to enhance your natural features without a significant time commitment. Whether you are looking to improve your skin, hair, or overall wellness, the key lies in integrating easy habits into your daily routine that promote both health and beauty.

Start with Healthy Skin

The foundation of any beauty regimen is healthy, glowing skin. When your skin looks its best, it can boost your confidence and reduce the need for heavy makeup or other products. One of the simplest ways to maintain great skin is to stick to a consistent skincare routine that includes hydration, sun protection, and soothing ingredients.

Products with healing properties can be invaluable for those looking to target specific skin concerns, such as redness or uneven texture. A product like the anua azelaic acid serum works wonders in calming irritated skin and reducing redness. This serum contains a blend of azelaic acid and hyaluronic acid, which help to even out skin tone and hydrate the skin, giving you that perfect balance of comfort and radiance. It’s an ideal addition to any minimal effort skincare routine, offering maximum results with just a few drops a day.

Keep Your Hair Simple and Healthy

Great hair doesn’t have to be complicated. Getting caught up in styling tools and elaborate hair care routines is easy, but sometimes the best way to enhance your natural beauty is by embracing your hair’s natural texture. Regular trims, deep conditioning treatments, and using heat-free styling techniques can all help maintain your hair’s health without needing excessive effort.

A simple, healthy hair routine can include a moisturizing shampoo, a leave-in conditioner, and perhaps an occasional nourishing hair mask to keep your locks soft and shiny. This streamlined approach keeps your hair looking its best while also minimizing time spent in front of the mirror.

Mind Your Diet and Hydration

The food that you eat plays a crucial role in your natural beauty. Eating a balanced diet that is rich in antioxidants, healthy fats, and vitamins will help you feel your best and promote glowing skin, strong nails, and healthy hair. Incorporating plenty of fruits, vegetables, and omega-3 fatty acids into your meals can do wonders for your overall appearance.

In addition to a healthy diet, hydration is key. Drinking enough water throughout the day is one of the easiest ways to keep your skin looking fresh and radiant. Keeping hydrated helps flush out toxins and supports your body’s natural processes, ensuring that you always look your best without much effort.

Embrace Minimal Makeup

If makeup is part of your daily routine, going overboard is unnecessary. The goal should be to enhance, not mask, your features. Opting for minimal makeup, such as a light foundation or tinted moisturizer, a swipe of mascara, and a dab of lip balm, can make a significant difference in your appearance while still feeling effortless. Focus on products that nourish your skin while providing a light touch of coverage.

Get Enough Sleep

Never underestimate the power of a good night’s sleep. Beauty sleep is real—when your body is well-rested, your skin repairs itself, and your energy levels are restored. Aim for seven to nine hours of sleep every night, and you’ll notice the difference in how you look and feel.

Conclusion

Enhancing your natural beauty doesn’t require a complicated routine. With the right skincare, simple hair care, balanced nutrition, and enough sleep, you can look and feel your best with minimal effort. You’ll radiate beauty effortlessly by incorporating these simple habits into your daily routine.

THE TRUTH ABOUT PFAS IN ARTIFICAL TURF AND ITS IMPACT ON ATHLETES

Thousands of sports fields have now been installed with artificial turf, but concerns are growing over the presence of PFAS on these surfaces. Per- and polyfluoroalkyl substances (PFAS), nick-named "forever chemicals,"  have been linked to serious health risks, including cancer and hormonal disruption. Exposure could be a hidden danger for athletes who regularly practice on artificial turf.

In this article, we will explore the truth about PFAS in turf and its potential impact on athletes' health.

How PFAS End Up in Artificial Turf

Artificial turf is now more prevalent in sports fields and playgrounds due to its durability, low maintenance, and consistency. These artificial turfs contain PFAS, which is added to improve water resistance, durability, and fire retardancy.

According to The Guardian, artificial turf consists of multiple layers, including plastic grass blades. A plastic backing secures the blades, and an infill weighs down the turf to keep the blades upright. The industry claims that PFAS is necessary for manufacturing  grass blades and backing.

PFAS can also enter turf through contaminated infill materials, like recycled rubber or synthetic fibers. Over time, these chemicals can leach into the air, water, and skin, exposing athletes and communities to potential health risks associated with prolonged exposure.

Health Risks of PFAS Exposure for Athletes

Athletes face a higher risk of PFAS exposure due to regular, intense physical contact with artificial turf. These chemicals can be absorbed through the skin, inhaled from dust, or ingested when hands touch the mouth after contact with turf.

A study conducted by Public Employees for Environmental Responsibility found that soccer players and coaches absorb PFAS from their skin. The initial study was done on a few players and coaches after soccer games played on the artificial turf. It was found that the amount of PFAS on the skin in three out of four players has increased.

By contrast, nothing was observed in the players after playing on grass fields. Every artificial field tested was found to leach PFAS that could contaminate ground and surface water.

Prolonged exposure has been linked to serious health issues, including weakened immune function, hormone disruption, and increased cancer risk. Unlike casual exposure, athletes experience repeated contact, leading to a greater buildup of PFAS in their bodies, heightening long-term health concerns.

Are certain age groups of athletes more vulnerable to PFAS exposure?

Yes, younger athletes, especially children and teenagers, are more vulnerable to PFAS exposure due to their developing bodies and higher hand-to-mouth behaviors. Their metabolism and growing organs make them more susceptible to the harmful effects of PFAS, increasing long-term health risks compared to adults.

Raising Awareness on PFAS Risks and Their Impact

Growing concerns over PFAS exposure have led to increased awareness of their dangers in various industries.

These toxic chemicals, long used in products like firefighting foam, have contaminated water sources and raised serious health concerns, states TorHoerman Law. Studies link prolonged PFAS exposure to severe health issues, including kidney, bladder, and testicular cancers, as well as thyroid and immune system disorders.

Legal actions like the AFFF lawsuit have played a crucial role in bringing attention to the widespread impact of PFAS contamination. Beyond firefighting foam, PFAS are also present in artificial turf. With athletes frequently in contact with synthetic fields, concerns are growing over potential exposure and long-term health effects.

As awareness grows, there is increasing pressure to regulate these harmful substances. Efforts are also focused on developing safer, PFAS-free alternatives to protect public health and the environment.

What industries other than firefighting have been impacted by PFAS exposure?

Beyond firefighting, industries such as manufacturing, aerospace, healthcare, and food packaging have been impacted by PFAS exposure. Workers in these fields face risks from contaminated water, air, and materials used in production. Agriculture and textiles are also impacted, with PFAS present in soil and fabrics.

Are Athletes More at Risk Than the General Population?

Yes, athletes are more at risk than the general population due to frequent and prolonged exposure to artificial turf containing PFAS. Unlike casual users, athletes train intensely, increasing skin contact, inhalation of turf dust, and accidental ingestion of chemicals. High physical activity leads to greater absorption through sweat and abrasions.

Younger athletes who play on turf from an early age face cumulative PFAS exposure over time. This prolonged and repeated contact raises their risk of developing health issues, such as hormone disruption, immune suppression, and increased cancer susceptibility.

Some studies reported by AP News state that artificial turfs are more dangerous than natural grass fields. It is not only because of PFAS but also due to a higher number of injury rates. It was found that there were 16% more injuries per match on artificial turf than in grass fields.

How Athletes and Teams Can Minimize Exposure

Athletes and teams can take proactive steps to minimize PFAS exposure from artificial turf. Wearing protective clothing, such as long sleeves and leggings, reduces direct skin contact. Washing hands and showering immediately after playing helps remove any chemical residues. Hydrating with clean, filtered water prevents ingestion of PFAS-contaminated dust.

Using natural grass fields when possible and advocating for PFAS-free turf alternatives can further reduce risks. Teams can also push for regular testing of playing surfaces and educate players on safe practices to limit long-term health effects from PFAS exposure.

Does washing after playing on artificial turf lower PFAS absorption?

Washing after playing on artificial turf may help remove PFAS residue from the skin, but it does not prevent absorption entirely. PFAS can still enter the body through inhalation, ingestion, or prolonged contact. Limiting exposure and choosing PFAS-free turf options are the best precautions.

Regulations and Efforts to Reduce PFAS in Sports Fields

Numerous initiatives are emerging to reduce PFAS in sports fields as awareness of their health risks grows. Some states have banned PFAS in artificial turf production, while federal agencies push for stricter guidelines on chemical use. Manufacturers are exploring PFAS-free alternatives, such as organic infill and natural grass hybrids, to minimize exposure.

According to Sports Destination Management, artificial turf manufacturers committed to creating 100% PFAS-free synthetic turf in the US, as of January 1, 2024.  Earlier, a few manufacturers did use PFAS as an extrusion chemical in synthetic turf; however, the PFAS used was less concerning.

Toxic-Free Future reports that Dick’s Sporting Goods has discreetly committed to eliminating PFAS “forever chemicals” from its private-label textile products. This decision aligns with a significant revision of its Restricted Substance List (RSL) introduced in March. As one of the country’s leading sporting goods retailers, the company operates over 850 stores and generated $12.37 billion in sales in 2022. 

Advocacy groups and researchers are also urging transparency in turf composition and safer material development. These combined efforts aim to protect athletes and communities from long-term PFAS-related health risks while maintaining safe, high-quality sports surfaces.

Protecting Athletes from PFAS Exposure

As PFAS-related health risks continue to be a concern, athletes, teams, and organizations need to take preventive measures. By reducing turf exposure, advocating for PFAS-free alternatives, and practicing proper hygiene, athletes can protect their health. Continued research and stronger regulations will be key to mitigating the long-term impact of these harmful chemicals.

9LOOKS | DSQUARED2

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THE 9LIST

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FOUR IMPORTANT QUESTIONS YOU SHOULD ASK YOUR DOCTOR WHEN GETTING STITCHES

Sutures have one purpose, according to expert plastic surgeons: they hold the wound together while your body heals. Sutures give your body time for collagen to be deposited for closure and much less scarring. In surgery, generally, there is little consideration for stitching as long as your body gets the chance to heal. However, when it comes to plastic surgery, stitching matters a great deal, from the materials used to the removal. The quality of stitching you get can either ease the recovery or result in a complication. Therefore, if you are getting plastic surgery in Texas, here are four questions you should ask your doctor.

1.   What Kinds of Sutures Are There?

According to Dr. Olivier Deigni of Deigni Plastic Surgery, there are two types of sutures: absorbable, meaning they lose most of their tensile stress in 60 days, and nonabsorbable. Surgeons generally use absorbable sutures as deep sutures since they do not need to be removed; they dissolve on their own. Conversely, nonabsorbable sutures are either permanent or require manual removal and are often used as surface sutures.

Understanding the difference these sutures make for you as a prospective patient is essential. For example, absorbable sutures let you avoid the inconvenience and potential discomfort of having the suture removed. However, these stitches dissolve through hydrolysis, which is often as a result of inflammation caused by your body breaking the sutures down.

More so, surgeons do not like to use them for areas such as the face to avoid months, maybe even years, of healing. Therefore, depending on what type of plastic surgery you are getting, using non-reactive stitches may be the best option.

2.   Does the Depth of the Stitches Matter?

Typically, deep stitches matter; suturing correctly depends on how accurately those deep stitches are put in. The stitches have to be fixed below the skin so that there is no separation between the edges of your skin. When these stitches are properly put in, they can reduce tension by pulling the skin together, thus creating a fine-line scar.

Furthermore, the surgeon should ask them if they will do the stitching personally or at least supervise the process to ensure accuracy. While the surgeon does not necessarily have to do the stitching, they have to ensure their assistant does it the same way they would.

3.   Does It Matter if You Miss the Appointment Day for Removing the Sutures?

Timing matters a great deal when it comes to removing sutures, especially if you do not want a railroad scar. More often than not, surface sutures are removed five days after the surgery, six at the most. If your surgeon says you should wait a bit longer to have them removed, be sure to ask why. The longer stitches remain, the higher the risk of getting a poor final scar with very visible suture marks. Meanwhile, if your surgery involves areas of high tension like the abdomen and torso, stitches need to stay longer than a week.

4.   What Should I Do if My Suture Starts Poking Out?

There is a good chance that sutures buried deep in the skin will start poking out from the surface at six weeks. This poking out is typically seen with permanent sutures, which is why some surgeons in Texas do not like using them. However, dissolvable sutures can also poke out - a phenomenon called “spitting out."

If you find a little red pimple or bump with some discharge along the suture line, you may feel (not see) the stitching sticking out. As annoying and sometimes distressing as it may seem, they are not a big deal and will not affect long-term healing.

Simply apply a warm and moist compress to the area to expose more of the suture and trim it with a nail clipper. You may need to do the warm compress for a few days before more of the suture comes out. If it looks like it is getting worse or not budging, see your doctor for a more sterile solution.

Conclusion

Lastly, when it comes to surgical incisions, what is happening underneath, not the surface, is the real deal. Therefore, even when your doctor has removed your sutures, it does not mean your body has healed. Therefore, avoid jumping or moving around too much so you do not undo some of the deep sutures, among other things.

ROCK THIS WHEN TAKING A NUMBER OF ZOOM MEETINGS

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IN OUR BAG | WHEN WE'RE OUT & ABOUT

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FROM STRESS TO STRENGTH: HOW MICRODOSING SUPPORTS RECOVERY FROM BURNOUT AND OVERTRAINING

Athletes and fitness enthusiasts push their limits daily, chasing progress, personal bests, and peak performance. But with that drive comes a risk—burnout. Overtraining can sneak up, bringing exhaustion, mental fog, and a decline in performance. Some try rest, nutrition, and therapy, but a growing number are turning to an unconventional approach: microdosing psilocybin.

Microdosing, the practice of taking small, non-hallucinogenic doses of psychedelics, is gaining attention for its potential role in stress management, mental clarity, and physical recovery. Mama Dose is one of the platforms helping people explore the benefits of microdosing in a structured and informed way. For those who push their bodies to the edge, this practice may offer a way to recover faster, stay motivated, and avoid the mental drain that comes with overtraining.

PHOTO CREDIT | FreePik/Lookstudio

Understanding Burnout and Overtraining

Burnout isn’t just about feeling tired. It’s a state of deep mental and physical exhaustion that builds over time. Athletes, bodybuilders, and fitness enthusiasts often experience it when training intensity exceeds their body’s ability to recover. Symptoms can include:

●      Chronic fatigue

●      Loss of motivation

●      Increased risk of injury

●      Poor sleep

●      Decreased performance

●      Emotional instability

Overtraining syndrome (OTS) takes it a step further. It’s when stress on the body becomes so intense that rest alone isn’t enough to bounce back. This is where microdosing could play a role—not as a magic fix, but as a tool to support recovery and resilience.

How Microdosing Can Help Combat Burnout

Microdosing psilocybin is believed to work by interacting with serotonin receptors in the brain. This can impact mood regulation, cognitive flexibility, and stress response. While research is still in its early stages, anecdotal evidence and emerging studies suggest microdosing may help with:

●      Reducing stress and anxiety – Overtraining elevates cortisol, the stress hormone. Psilocybin may help regulate stress responses, making recovery smoother.

●      Enhancing mental resilience – Athletes facing burnout often struggle with motivation. Microdosing may support cognitive function, helping users regain focus and determination.

●      Improving sleep quality – Recovery depends on deep, restorative sleep. Some microdosers report better sleep patterns, which could benefit overtrained individuals.

●      Supporting emotional balance – Burnout often leads to irritability and emotional exhaustion. Microdosing may help maintain a stable, positive mood.

The Science Behind Psilocybin and Recovery

Though mainstream acceptance of psilocybin is relatively new, research into its benefits is growing. Studies suggest that low doses of psilocybin may promote neuroplasticity—the brain’s ability to rewire and adapt. This is crucial for mental resilience, especially for athletes recovering from prolonged physical and psychological stress.

A study published in Nature found that psilocybin encourages brain cell growth and strengthens neural connections. This could explain why users report improved clarity, problem-solving, and motivation. Additionally, a 2020 study in Frontiers in Psychiatry suggested that psilocybin-assisted therapy could help reduce anxiety and stress, making it a potential tool for managing the emotional strain of overtraining.

Balancing Performance and Recovery

Athletes often feel pressure to keep training, even when their bodies are begging for rest. The idea of "pushing through the pain" is ingrained in many fitness cultures. But real progress happens during recovery. Microdosing isn’t about replacing healthy recovery habits—it’s about enhancing them.

Here’s how microdosing can be integrated with standard recovery strategies:

●      Nutrition: Fueling the body with anti-inflammatory foods and hydration can support the recovery process. Psilocybin’s potential anti-inflammatory properties may work alongside a solid nutrition plan.

●      Sleep optimization: Creating a nighttime routine, avoiding blue light, and ensuring deep sleep can maximize muscle repair. Some microdosers find that psilocybin helps regulate their sleep cycles.

●      Mindfulness and meditation: Incorporating mindfulness can reduce stress and improve focus. Microdosing may deepen meditation practices and promote relaxation.

●      Active recovery: Instead of complete rest, low-impact activities like stretching, yoga, or walking can keep the body moving without added stress. Microdosing may help users feel more present and connected during these sessions.

The Role of Mental Well-Being in Athletic Performance

Athletic performance isn’t just about physical strength—it’s equally about mental endurance. Burnout often starts in the mind before it manifests in the body. Microdosing may offer a cognitive boost, helping athletes manage self-doubt, fatigue, and emotional strain.

Some benefits that athletes and fitness enthusiasts report include:

●      Enhanced focus during training – Less mental chatter and improved concentration.

●      More motivation to stick with routines – A renewed sense of excitement for workouts.

●      A deeper connection with the body – Improved awareness of overtraining signals, allowing for better self-care.

Is Microdosing Right for Everyone?

Microdosing is not a one-size-fits-all solution. While many athletes find benefits, it’s not for everyone. Factors like personal health, mental state, and lifestyle should be considered before trying it. Consulting a healthcare professional—especially for those with underlying conditions—is crucial.

Additionally, legality varies by region. Those interested in exploring microdosing should be aware of their local laws and seek guidance from reliable sources.

Finding the Right Approach

For those considering microdosing as part of their recovery strategy, starting small is key. A typical microdose is about one-tenth to one-twentieth of a recreational dose, meaning there are no hallucinogenic effects. Most users follow a structured schedule, such as:

●      The Fadiman Protocol – One microdose every three days.

●      The Stamets Stack – Psilocybin combined with lion’s mane mushroom and niacin for enhanced neuroplasticity.

●      Intuitive Dosing – Listening to the body and adjusting based on personal needs.

Tracking experiences in a journal can help determine effectiveness and ensure responsible use.

The Future of Microdosing in Sports and Fitness

As more research emerges, conversations around microdosing in sports and fitness are evolving. While elite athletes are still hesitant to discuss it openly, some in endurance sports, bodybuilding, and extreme fitness are exploring its potential.

The future may hold more structured studies on psilocybin’s effects on performance, stress adaptation, and injury recovery. Until then, those who incorporate microdosing into their wellness routines will continue sharing their experiences, shaping the next wave of fitness and mental health innovation.

PHOTO CREDIT | Freepik

Conclusion

Burnout and overtraining can be overwhelming, but recovery is just as important as training itself. Microdosing isn’t a quick fix, but it may offer a supportive tool for stress management, emotional balance, and mental resilience. By combining it with proper recovery practices—nutrition, rest, mindfulness, and self-awareness—athletes and fitness enthusiasts may find a sustainable way to push their limits while taking care of their well-being.

As the conversation around psilocybin continues, those looking for natural recovery solutions might find that small doses can make a big difference.

HOW TO DRESS | FROM STUDIO TO STREET

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