TRY 5 RELAXATION TECHNIQUES TO DEAL WITH STRESS

Stress is a part of everyday life and can quickly damage our well-being. Whether from work, personal matters, or daily life's demands, it’s easy to feel weighed down. Fortunately, several relaxation techniques can help restore balance and ease the mind. Here are five methods to help people manage stress and restore a sense of calm.

1.   Scented Candles Is a Simple Yet Powerful Tool

One of the most soothing techniques involves using scented candles. Lighting fruity candles can be a delightful way to bring calm into the space. The aromas they release can create an atmosphere of tranquility and comfort. Scents like fresh citrus, berries, and tropical fruits can instantly lift your mood and ease tension. It’s like a little moment of self-care that takes no effort.

When a person lights a candle, focus on the fragrance and the soft glow. Let the flickering flame remind them to breathe deeply and slow down. Even a few minutes of this simple ritual can help calm one’s mind and reduce stress.

2.   Meditation Helps to Find Inner Peace

Meditation with candles is an ancient technique for clearing the mind and finding stillness. It’s incredibly effective at managing stress because it gives the brain a much-needed break. When you meditate, the focus is on breathing to release any racing thoughts. This quiet, mindful practice helps center one’s thoughts, allowing them to detach from the chaos.

Meditation doesn’t require a unique space or long periods. Just some minutes of focused breathing can simply make a significant difference. Find a quiet corner, close your eyes, light your favorite candles, and take deep breaths. With each inhale and exhale, the stress slowly leaves.

3.   Deep Breathing Is an Easy Stress Buster

Deep breathing is an effective technique for a quick way to calm the nerves. The body’s calming response is activated by consciously focusing on the breath. This simple action slows the heart rate, lowers blood pressure, and naturally reduces stress. 

Try the 4-7-8 technique: In this process, you have to inhale for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. Repeat for a few minutes, and the tension will start to fade. This method works exceptionally well during moments of unexpected stress, like in a meeting or while stuck in traffic.

4.   Release the Tension with Progressive Muscle Relaxation

Stress often manifests physically, with tight muscles and a tense body. Progressive muscle relaxation is a technique that helps release that physical tension. The idea is simple: focus on each muscle group in the body, tighten the muscles, and then release them. This helps a person to become more aware of areas where they carry stress and teaches the body how to de-stress

Start with the toes and work up to the head. Tense each muscle for about 5 seconds and then release. This technique can leave one feeling completely relaxed and more in tune with the body.

5.   Listen to Soothing Sounds

Sometimes, the right melody can work wonders on someone's mind. Listening to calming music is a powerful and easy way to reduce stress. These peaceful sounds, whether nature sounds, classical music, or instrumental tunes, can help you unwind and forget the day's worries.

Create a playlist of calming tracks or use premade playlists found online. The key is to choose music that resonates and helps develop a sense of grounding. As the music plays, focus on the rhythm, let the sounds wash over, and allow the body to rest with each note. This simple yet effective method can help ease stress.

Managing stress is essential for overall well-being. Fortunately, plenty of techniques exist to help unwind and reset. Whether lighting fruity candles to fill a space with a calming fragrance or taking a few minutes for deep breathing, each effort makes a difference. Regular relaxation techniques bring a renewed sense of calm and a healthier way to navigate life’s challenges.

WHY EVEN MINOR STORM DAMAGE CAN LEAD TO MAJOR ROOF ISSUES IN RALEIGH

Storms can leave behind damage that may not seem serious at first. Many homeowners overlook small cracks or missing shingles, assuming the roof remains intact. However, even minor issues can weaken the structure over time, leading to costly repairs. Taking action immediately can prevent long-term problems.

A Storm Damaged Roof in Raleigh might not show visible leaks right away, but hidden issues can develop beneath the surface. Wind, rain, and debris can impact roofing materials, creating weak spots that worsen over time. Homeowners in Raleigh should inspect their roofs after every storm to ensure no minor damage goes unnoticed.

Hidden Damage Can Escalate Over Time

Storms bring strong winds and heavy rain, which can loosen shingles or create small punctures. Even if a roof appears undamaged, underlying issues may exist. Water can seep through tiny openings, leading to rot and mold. Over time, these hidden problems can spread, weakening the entire structure.

Regular inspections can help detect small damages before they worsen. In Raleigh, fluctuating weather conditions can speed up deterioration, making early detection crucial. A professional assessment can uncover weak spots that homeowners might miss, ensuring the roof remains secure.

Water Infiltration Can Weaken the Structure

Water damage often starts unnoticed, gradually affecting different parts of a home. Small leaks can allow moisture to accumulate in the attic, leading to mold growth and wood decay. Over time, this can compromise the strength of beams and supports, reducing the overall stability of the building.

Homeowners here should be proactive in addressing even the slightest leaks. Ignoring minor roof damage can result in costly structural repairs. Preventing moisture buildup helps maintain the integrity of the home while avoiding expensive restoration work.

Energy Efficiency Can Decline Due to Roof Damage

A roof plays a significant role in maintaining indoor temperatures. Small gaps caused by storm damage can allow heated or cooled air to escape, increasing energy consumption. This forces HVAC systems to work harder, raising utility bills.

Fixing minor roof issues quickly can help homeowners in Raleigh maintain energy efficiency. Some of the benefits include:

●      Lower heating and cooling costs throughout the year

●      Consistent indoor temperatures for better comfort

●      Reduced strain on air conditioning and heating systems

Preventative Maintenance and Professional Repairs Are Key

Routine maintenance can extend the lifespan of any roof. Minor untreated damage can lead to more serious issues, requiring costly repairs or even a full replacement. Preventive measures help keep costs down while preserving the roof’s durability. Many professionals in Raleigh recommend scheduling inspections after severe weather events.

Fixing small roof damages early helps maintain strength and prevent costly repairs. Storms can cause hidden issues that are hard to detect, making professional inspections essential. Roofing experts in Raleigh use quality materials and proven techniques to identify weak spots and provide lasting solutions. Whether it's a minor repair or a full inspection, professional help ensures homes stay safe and protected from future storms.

A Storm Damaged Roof in Raleigh should never be ignored, as even minor issues can lead to costly repairs. Small cracks, leaks, or missing shingles may seem harmless, but they can weaken the structure over time. Taking immediate action ensures that the home remains protected from future storms and maintains its energy efficiency. Raleigh homeowners can safeguard their property by scheduling regular roof inspections and addressing minor damages as soon as possible.

THE PSYCHOLOGY OF RISK-TAKING: FROM SPORTS PERFORMANCE TO DIGITAL BETTING

Risk-taking is part of human nature. Whether it’s an athlete pushing their body to the limit or a gambler placing a high-stakes bet, the willingness to embrace uncertainty plays a big role in both success and failure. Some thrive under pressure, while others struggle with the unpredictability of the outcome. But what separates those who excel in risk-heavy environments from those who don’t?

In both sports and digital betting, psychology is key. The way a person processes risk, calculates odds, and reacts to setbacks can determine their results. While physical training matters for athletes, their mindset is just as crucial. The same applies to bettors—having a solid strategy and emotional control can make a difference. Platforms like UFA provide access to digital betting, where users can test their risk management skills in a controlled environment.

Understanding risk-taking is useful not just for gamblers or athletes but for anyone who makes quick decisions under pressure. Let’s break down what drives risk-takers, how their minds work, and what lessons both sports and betting can teach about managing uncertainty.

PHOTO CREDIT | Freepik/Onlyyouqj

What Drives People to Take Risks?

Risk-taking isn’t random. It’s influenced by a mix of biology, psychology, and personal experience. Some people are naturally more inclined to take risks, while others prefer to play it safe. The factors that shape this behavior include:

1. Brain Chemistry and Risk Appetite

The human brain plays a huge role in risk-taking. Dopamine, the neurotransmitter linked to reward and pleasure, is a key factor. When people take risks and succeed, their brain releases dopamine, reinforcing the behavior. This is why some athletes love the rush of competition, and why some gamblers feel an adrenaline rush when placing bets.

For some, this dopamine feedback loop makes risk-taking almost addictive. High-risk sports like skydiving and high-stakes gambling can create similar psychological highs, making participants crave the experience again.

2. Experience and Conditioning

Athletes train their bodies to endure physical stress. But they also train their minds to handle risk. A soccer player taking a penalty kick in a championship match understands the consequences of missing but still takes the shot. This is because repeated exposure to high-pressure situations conditions them to manage the stress.

Bettors also build experience over time. A seasoned poker player knows how to calculate odds and control their emotions during a tough hand. Those who are new to digital betting may hesitate before placing a wager, but as they gain confidence, their decision-making process improves.

3. Personality Traits

Some people are naturally more risk-tolerant than others. Studies suggest that personality traits like extroversion and openness to experience are linked to higher risk-taking behavior. On the other hand, those who are more cautious and detail-oriented may take fewer risks.

In sports, risk-taking can lead to game-changing moments. A basketball player attempting a three-pointer in the final seconds of a game is gambling on their ability. In betting, a high-risk wager can lead to a massive payout—or a big loss. Either way, the decision is influenced by the person’s natural tendencies.

How Risk-Taking Works in Sports

Athletes take calculated risks every time they step onto the field, track, or court. But their ability to handle risk is shaped by mental discipline, training, and experience.

1. Confidence and Mental Strength

Confidence is a game-changer in sports. Athletes who believe in their abilities are more likely to take risks when it matters. A tennis player going for a risky shot at match point isn’t just relying on skill; they trust their instincts.

This mindset is built through preparation. Athletes train for years to develop a deep sense of confidence in their abilities. When they take risks, they aren’t just hoping for the best—they’re making informed decisions based on training and experience.

2. Managing Pressure and Uncertainty

Athletes face uncertainty every time they compete. No matter how well they prepare, there’s always a chance that something unexpected will happen. This is where mental toughness comes in.

Top athletes use techniques like visualization, mindfulness, and controlled breathing to stay calm under pressure. They understand that risk is unavoidable but can be managed.

Bettors can take a similar approach. Instead of making impulsive decisions, they can analyze odds, manage their bankroll, and stay emotionally grounded. The best gamblers aren’t just lucky—they’re strategic.

3. Learning from Failure

Risk-taking comes with failure. Even the best athletes lose games, miss shots, and make mistakes. But what separates champions from the rest is how they respond to setbacks.

A sprinter who stumbles at the starting line doesn’t quit—they learn from it and improve for the next race. Similarly, successful bettors don’t dwell on losses. Instead, they analyze what went wrong, adjust their strategy, and make smarter bets in the future.

How Risk-Taking Works in Digital Betting

Digital betting may not be as physically demanding as sports, but it requires mental sharpness, decision-making skills, and self-control.

1. Calculating Odds vs. Taking Impulsive Risks

Smart bettors don’t rely on luck alone. They calculate odds, study game trends, and manage their bankroll wisely. Taking unnecessary risks without preparation is similar to an athlete playing without training—it rarely ends well.

Successful bettors understand expected value (EV), which helps them determine whether a bet is worth making. They also avoid chasing losses, which is one of the biggest mistakes in gambling.

2. Emotional Control and Decision-Making

Just like athletes, gamblers need emotional discipline. Making rash decisions in the heat of the moment often leads to mistakes. A professional poker player doesn’t let emotions dictate their play. They stay patient, wait for the right opportunity, and strike when the odds are in their favor.

This applies to sports betting, casino gaming, and other forms of gambling. The best players manage their emotions, stick to their strategy, and know when to walk away.

3. The Role of Streaks and Gambler’s Fallacy

In both sports and betting, streaks can influence decision-making. A basketball player on a hot streak may feel unstoppable, just like a gambler on a winning streak. But past performance doesn’t always predict future results.

The gambler’s fallacy is the mistaken belief that past outcomes influence future ones. For example, if a coin lands on heads five times in a row, some people believe the next flip is more likely to be tails. In reality, the odds remain 50/50. Understanding this concept helps bettors make more rational decisions.

Lessons Athletes and Bettors Can Learn from Each Other

1. Preparation is Everything

Athletes train for months before competing. Bettors who take the time to study odds, research teams, and understand betting strategies will have a much better chance of success.

2. Control Your Emotions

Both sports and gambling are emotional experiences. Staying level-headed under pressure is a skill that benefits athletes and bettors alike.

3. Know When to Take Risks—and When to Play It Safe

A quarterback deciding whether to throw a deep pass on fourth down and a gambler debating whether to go all-in on a poker hand face similar choices. Risk isn’t bad, but knowing when to take it is crucial.

4. Learn from Losses

Failure is inevitable in both sports and betting. But those who analyze their mistakes and adjust their approach will improve over time.

PHOTO CREDIT | FreePik

Final Thoughts

Risk-taking isn’t just about luck. Whether in sports or digital betting, it requires preparation, strategy, and mental discipline. Athletes train to handle pressure, just as smart bettors develop strategies to minimize losses and maximize wins.

Understanding the psychology behind risk-taking can help anyone—whether they’re stepping onto a field or placing a bet—make smarter decisions. In the end, it’s not just about taking risks; it’s about knowing how to manage them.

HERE'S 5 THINGS TO TRY ON YOUR DUBAI VACATION!

Dubai is a place where tradition and modernity collide most spectacularly. Whether you are looking for adventure, culture, luxury, or relaxation, this city has something for everyone. If someone plans a trip, they will want to make the most of every moment—and that’s where we come in! Here are five experiences you absolutely can’t miss.

1.   Watch the Sunset from the Burj Khalifa

Nothing says “Dubai” quite like the Burj Khalifa, the tallest building in the world. For the best experience, book your tickets for Dubai holiday packages in advance. The prime sunset slots usually sell out quickly.

But instead of just checking it off the list, visiting the observation deck in the late afternoon transforms the experience into something truly unforgettable. As the sun dips below the horizon, golden hues spread across the city and the desert beyond, creating a breathtaking sight. From 148 floors above the ground the view feels almost surreal and leaves a lasting impression long after the moment.

2.   Experience a Desert Safari 

If you think this place is about skyscrapers and luxury shopping, think again. Just outside the city, an entirely different world awaits—the vast and breathtaking Arabian Desert. A desert safari is one of the most thrilling ways to experience it.

Strap in for a bumpy ride over rolling dunes, then hop on a camel for a slower, more traditional journey. As the evening settles in, enjoy a Bedouin-style camp experience with a barbecue dinner, henna tattoos, and live entertainment under a sky full of stars. It’s the perfect way to connect with the rich heritage while enjoying an adventure.

3.   Explore the Historic Al Fahidi District

This place isn’t just about the future; it also has a fascinating past. Step into the Al Fahidi Historical District and discover a side of the city that feels like a step back in time. This area contrasts the city’s modern energy with its narrow alleys, wind-tower architecture, and quiet courtyards.

Wander through the Dubai Museum, explore art galleries, or sip Arabic coffee at a cozy café. If you love history and culture, this neighborhood is an absolute must-visit. Plus, it’s the perfect spot for capturing beautiful, old-world charm photos.

4.   Indulge in a Luxury Yacht Cruise

Nothing beats a yacht cruise along Dubai’s coastline for a taste of the high life. Most travelers choose a daytime trip or a sunset cruise. Gliding past iconic landmarks like the Burj Al Arab and Palm Jumeirah is an experience that feels like it came straight out of a dream.

Many tours include gourmet meals, music, and even swimming stops in the crystal-clear waters of the Arabian Gulf. To celebrate a special occasion or treat yourself, try a yacht cruise. It’s a relaxing experience.

5.    Ski and Shop at Mall of the Emirates

Dubai takes shopping to another level, and the Mall of the Emirates is proof of that. It houses hundreds of international brands. But it also has something one least expects in the middle of the desert—an indoor ski slope!

Ski Dubai offers everything from snowboarding and skiing to encounters with real penguins. After an exhilarating time on the slopes, the mall provides endless opportunities for shopping, dining at world-class restaurants, or enjoying a live performance at the theatre. It’s a perfect blend of adventure and indulgence, all within one incredible destination.

With the right expertise, planning a trip to Dubai becomes effortless. A trusted travel provider will choose the best of all the Dubai holiday packages to ensure seamless experiences, from personalized itineraries to exclusive access to top attractions. Whether securing a private yacht cruise, arranging a desert safari, or booking premium accommodations, every detail is handled precisely. With expertly curated experiences, travelers can enjoy Dubai’s best offerings without the stress of planning.

ATHLEISURE BEAUTY

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THE BACHELOR S29. E6. | IT'S TIME FOR HOMETOWNS

PHOTO CREDIT | ABC/The Bachelor Key Art

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles

This season has moved quickly - it’s Hometowns on ABC’s The Bachelor. Grant heads to Boston to meet up with Julianna. They’re going to enjoy Little Italy in her hometown and he learns how to make pizza. They pick flowers together and they even make canolis which is a fun way for them to continue to meet one another.

They make their way to her home and he meets so many people and has 1-on-1 conversations with her parents and you can see that they get along. He lets her know that he is falling in love with her as she told him that last week!

He heads out to NYC to enjoy his next Hometown with Zoe. We see them in Central Park walking around. We know that Grant is originally from NJ so it’s familiar for him. He’s going to meet her family and friends. In addition to her working in tech, she takes him to a shoot with BRIDE’S magazine where they will do 3 looks together. They also meet her family and get to know them more. It seems that it went well although we don’t see them going the distance.

His next date takes him to Wyoming to meet Litia. He is nervous as he knows that not being Mormon may be an issue. They ride horses in the countryside together. They meet her family and then her mom lets her know that she has a surprise and there are even more people there then who he met at Julianna’s! Litia’s mom lets her know that she needs to let Grant know how she feels.

The final Hometowns takes place in Chicago with Dina! She tells him that her family is not going to meet with him because they don’t like the process although it is not a reflection on him. She lets him know that if they go forward, he would get to meet them and they would support their relationship. In addition, she lets him know that they will get to be with her friends, but she is nervous about what this will mean for their relationship. Meeting her friends, we think that he can see how they are her family as well and they reassure him that when he finally meets her family, he will be embraced! The fact that none of her 11 siblings showed up is quite a pill to swallow - you would think that someone would have stepped forward.

With the Hometowns being over, Grant meets up with Joey to get his perspective on how he needs to look at the days ahead. While Joey chats with him, the women are back talking with one another. They realize that there isn’t much time left and they talk about their Hometown dates. Dina hears how everyone had people (and in many cases large families there).

The rose ceremony brings the 4 ladies together as he makes his choices. We finally see Jesse Palmer as he decides between Dina and Zoe for the final rose. playing golf and chatting with one another.

RECEIVED A ROSE | Litia, Julianna, and Zoe.

DIDN’T RECEIVE A ROSE | Dina

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

---

WHO MADE IT PAST HOMETOWNS

JULIANA

LITIA

ZOE

---

THE BACHELOR CONTESTANTS

ALEXE

ALLI JO

ALLYSHIA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KELSEY

KYLEIGH

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBEKAH

ROSE

SARAFIENA

SAVANNAH

VICKY

ZOE

#TRIBEGOALS

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AWARDS SEASON | OSCAR WINNERS

Today the winners of the 97th Oscars took place today and was hosted by Conan O’Brien which aired on ABC as well as Hulu.

As we have done throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. Below are the winners which includes those that wwe predicted correctly as well as those we didn’t.

Best picture

"Anora" (Neon)

"The Brutalist" (A24)

"A Complete Unknown" (Searchlight)

"Conclave" (Focus)

"Dune: Part Two" (Warner Bros.)

"Emilia Pérez" (Netflix)

"I'm Still Here" (Sony Classics)

"Nickel Boys" (Amazon/MGM)

"The Substance" (Mubi)

"Wicked" (Universal)

Best director

Sean Baker, "Anora"

Brady Corbet, "The Brutalist"

James Mangold, "A Complete Unknown"

Jacques Audiard, "Emilia Pérez"

Coralie Fargeat, "The Substance"

Best actress

Cynthia Erivo, "Wicked"

Karla Sofia Gascón, "Emilia Pérez"

Mikey Madison, "Anora"

Demi Moore, "The Substance"

Fernanda Torres, "I'm Still Here"

Best actor

Adrian Brody, "The Brutalist"

Timothée Chalamet, "A Complete Unknown"

Colman Domingo, "Sing Sing"

Ralph Fiennes, "Conclave"

Sebastian Stan, "The Apprentice"

Best supporting actress

Monica Barbaro, "A Complete Unknown"

Ariana Grande, "Wicked"

Felicity Jones, "The Brutalist"

Isabella Rossellini, "Conclave"

Zoe Saldaña, "Emilia Pérez"

Best supporting actor

Yura Borisov, "Anora"

Kieran Culkin, "A Real Pain"

Edward Norton, "A Complete Unknown"

Guy Pearce, "The Brutalist"

Jeremy Strong, "The Apprentice"

Best original screenplay

"Anora," Sean Baker

"The Brutalist," Brady Corbet & Mona Fastvold

"A Real Pain," Jesse Eisenberg

"September 5," Tim Fehlbaum & Moritz Binder

"The Substance," Coralie Fargeat

Best adapted screenplay

"A Complete Unknown," Jay Cocks & James Mangold

"Conclave," Peter Straughan

"Emilia Pérez," Jacques Audiard, Thomas Bidegain & Nicolas Livecchi

"Nickel Boys," RaMell Ross & Joslyn Barnes

"Sing Sing," Clint Bentley, Greg Kwedar, Clarence Maclin & John "Divine G" Whitfield

Best international feature

"I'm Still Here," Walter Salles (Brazil)

"The Girl with the Needle," Magnus von Horn (Denmark)

"Emilia Pérez," Jacques Audiard (France)

"The Seed of the Sacred Fig," Mohammad Rasoulof (Germany)

"Flow," Miguel Gomes (Latvia)

Best documentary feature

"Black Box Diaries," Shiori Itō (MTV)

"No Other Land," Basel Adra, Hamdan Ballal, Yuval Abraham & Rachel Szor (No distributor)

"Porcelain War," Brendan Bellomo & Slava Leontyev (Picturehouse)

"Soundtrack for a Cout d'Etat," Johan Grimonprez (Kino Lorber)

"Sugarcane," Julian Brave NoiseCat & Emily Kassie (Nat Geo)

Best animated feature

"Flow" (Janus Films/Sideshow)

"Inside Out 2" (Disney/Pixar)

"Memoir of a Snail" (IFC Films)

"Wallace & Gromit: Vengeance Most Fowl" (Aardman/Netflix)

"The Wild Robot" (Dreamworks/Universal)

Best cinematography

"The Brutalist," Lol Crawley

"Dune: Part Two," Greig Fraser

"Emilia Pérez," Paul Guillaume

"Maria," Edward Lachman

"Nosferatu," Jarin Blaschke

Best costume design

"A Complete Unknown," Arianne Phillips

"Conclave," Lisy Christl

"Gladiator II," Janty Yates

"Nosferatu," Linda Muir

"Wicked," Paul Tazewell

Best film editing

"Anora," Sean Baker

"The Brutalist," Dávid Jancsó

"Conclave," Nick Emerson

"Emilia Pérez," Juliette Welfling

"Wicked," Myron Kerstein

Best production design

"The Brutalist," Judy Becker

"Conclave," Suzie Davies

"Dune: Part Two," Patrice Vermette

"Nosferatu," Craig Lathrop

"Wicked," Nathan Crowley

Best original score

"The Brutalist," Daniel Blumberg

"Conclave," Volker Bertelmann

"Emilia Pérez," Clément Ducol & Camille

"Wicked," John Powell & Stephen Schwartz

"The Wild Robot," Kris Bowers

Best original song

"Never Too Late," "Elton John: Never Too Late" (Elton John & Brandi Carlile)

"El Mal," "Emilia Pérez" (Clement Ducol, Camille & Jacques Audiard)

"Mi Camino," "Emilia Pérez" (Clement Ducol & Camille)

"Like a Bird," "Sing Sing" (Adrian Quesada & Abraham Alexander)

"The Journey," "The Six Triple Eight" (Diane Warren)

Best sound

"A Complete Unknown"

"Dune: Part Two"

"Emilia Pérez"

"Wicked"

"The Wild Robot"

Best visual effects

"Alien: Romulus"

"Better Man"

"Dune: Part Two"

"Kingdom of the Planet of the Apes"

"Wicked"

Best makeup and hairstyling

"A Different Man"

"Emilia Pérez"

"Nosferatu"

"The Substance"

"Wicked"

Best documentary short

"Death by Numbers"

"I Am Ready, Warden"

"Incident"

"Instruments of a Beating Heart"

"The Only Girl in the Orchestra"

Best animated short

"Beautiful Men"

"In the Shadow of the Cypress"

"Magic Candies"

"Wander to Wonder"

"Yuck!"

Best live-action short

"A Lien"

"Anuja"

"I'm Not a Robot"

"The Last Ranger"

"The Man Who Could Not Remain Silent"

THE PICK ME UP

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KALE BEAUTY

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ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.

In this month’s issue, our front and back cover story is undefeated boxer and promoter with 15 Major World Champion over 5 weightclass and entrepreneur Floyd Mayweather. We talked with him about his phenomenal career, how he approached his fights, exhibition boxing, his latest projects 1O1 supplements, and his real estate empire.

We sat down with HBO's CELTICS CITY director Lauren Stowell and Producer Gabe Honig to talk about this 9 episode docuseries which will debut on on Mar 3rd. They talk with us on how they approached covering the 75 years of the Boston Celtics as well as being a dynasty with their 18 Championships that they have won.

We also talked with Alex Donnelly, the director of ROKU's United States of Rugby which looks at growing the game in the US and specifically Major League Rugby's Chicago Hounds. We also talked with 2 of the stars from this franchise Noah Brown and Charlie Abel.

S4 of STARZ's Power Book III: Raising Kanan will drop on Mar 7th. We caught up with the cast London Brown, Hailey Kilgore, and Malcolm Mays to find out more about who they play and what we can expect from the upcoming season.

We took some time with HGTV's Married to Real Estate stars and power couple, Egypt Sherrod and Mike Jackson. We talk about how they got into real estate, being an agent, broker, interior design, and construction. They also talk about how they got into TV, upcoming projects, and small businesses.

During NYFW FW25 which took place early Feb, we saw a number of runway shows, presentations, and events that gave us insight to trends and aesthetics that we can look forward to later this month. We share our finds from Frederick Anderson, NYMD, FILIPINXT, and more.

We make our way to Ireland to sit down with Chef Vincent Crepel of Terre to talk about how he got into culinary, where he trained as well as what we can expect when we are coming into his restaurant.

This month's The Art of the Snack takes us to DC with Tapori which recently opened on H Street and has a menu of Indian street food and phenomenal cocktails. We chatted with restaurateur Dante Datta about this new spot.

This month's Athleisure List comes from The Class, created by Taryn Toomey and is located in Tribeca as well as in Santa Monica. In addition, we also have the Gayn Museum in Jaipur, India which has a number of stunning apparel and accessories that can be viewed via private appointment.

This month we have our 9PLAYLIST from NFL Super Bowl Champion Jalen Hurts of the Philadelphia Eagles. Our 63MIX ROUTIN3S comes from Team USA Olympic Gymnast Nastia Liukin (G1,S2,B1). This month's THE 9LIST 9CH3FS comes from Chef Jeffrey Budnechky of Apocalypse BBQ, Chef PJ Calapa of Marea Beverly Hills and our THE 9LIST 9B-L-D comes from Sommelier Belinda Chang as she shares what wines she would pair with Breakfast, Lunch, and Dinner.

Read the FEB ISSUE #110 of Athleisure Mag.

HOW DIET AND SUPPLEMENTS WORK TOGETHER FOR CANINE HEART HEALTH

Caring for a dog’s cardiovascular system is essential to pet ownership. What are the best ways to ensure your furry companion maintains a strong and healthy heart? A nutrient-rich diet and specific enhancements can work wonders for their overall well-being. Together, these two elements can create a comprehensive approach to supporting heart health and improving vitality.

Incorporating a heart supplement for dogs into their routine can significantly enhance the benefits of a balanced diet. This pairing ensures your pet’s nutritional needs are met while providing extra support for optimal heart performance. Let’s explore how these elements can harmoniously contribute to your dog’s cardiovascular wellness.

Importance of a Healthy Diet

A well-rounded diet is crucial for keeping your dog’s heart in peak condition. High-quality proteins, healthy fats, and essential vitamins create a foundation for long-term well-being. Choosing foods with specific nutrients that support heart function can make a noticeable difference in your pet’s vitality.

Certain ingredients, such as omega-3 fatty acids in fish and flaxseed, promote good circulation and reduce inflammation. Taurine, an amino acid in animal proteins, is critical in maintaining normal heart function. Antioxidants from fruits and vegetables protect cells from damage, further supporting the cardiovascular system. Various nutrient-dense options ensure your dog receives all the essential components needed for a healthy heart. When diet alone isn’t enough, supplements can fill the gaps.

How Supplements Provide Targeted Support

Sometimes, a standard diet may not provide everything a dog needs for optimal heart health. Nutritional supplements can bridge the gap, offering concentrated doses of beneficial compounds that enhance the effects of a balanced diet. These enhancements work in tandem with meals to ensure comprehensive care.

Key nutrients found in supplements, such as CoQ10 and L-carnitine, help improve energy production and support heart muscle function. Vitamin E and selenium contribute to antioxidant protection, reducing oxidative stress that can affect cardiovascular health. These additions complement the natural nutrients in your dog’s food, creating a synergistic effect that promotes overall wellness. How do you know if your dog needs extra support? Watch for these signs.

Signs Your Dog Needs Help

Paying attention to your dog’s behavior and overall condition can provide insights into their health needs. Subtle changes often indicate the need for dietary adjustments or added nutrients to support heart function.

Here are a few signs to watch for:

●      Reduced energy levels or frequent fatigue

●      A coat that appears dull or lacks shine

●      Difficulty maintaining a healthy weight

●      Slower recovery after exercise or play

Addressing these signs promptly ensures your dog gets the support they need. Consulting with a veterinarian can help you develop a tailored plan that includes dietary adjustments and supplemental care. Natural remedies offer gentle support for heart and respiratory health.

Natural Support for Canine Health

Ensuring your dog’s health involves supporting their well-being, including respiratory and cardiovascular systems. Natural supplements designed with a blend of targeted ingredients can provide an effective and holistic solution for these needs. Products like herbal blends with respiratory and heart health support offer significant advantages for improving your dog’s quality of life.

Benefits of Natural Respiratory and Cardiovascular Support

●      Promotes Respiratory Health: Formulas enriched with adaptogens and herbs can help maintain clear airways, making breathing easier for your pet.

●      Cardiovascular Support: Ingredients such as mushrooms and antioxidants enhance circulation and strengthen the heart.

●      Holistic Wellness: Many natural supplements provide dual-action benefits, simultaneously improving respiratory function and heart health.

●      Safe and Effective: These options are free from artificial additives and rely on nature-based solutions for gentle yet impactful care.

Pairing a nutrient-rich diet with a heart supplement for dogs effectively supports their cardiovascular health. Combining thoughtful meal planning with the right enhancements ensures your dog stays vibrant and healthy. Providing this level of care contributes to a happy and active future for your beloved pet.

THE ROLE OF INTEGRATIVE MEDICINE IN PREVENTATIVE HEALTHCARE

Preventative healthcare is more than just avoiding illness—it’s about taking proactive steps to build long-term wellness. Traditional medicine primarily focuses on diagnosing and treating diseases after they develop, but integrative medicine offers a different approach. By combining conventional medical practices with complementary therapies, integrative medicine helps individuals maintain their health, address imbalances early, and reduce the risk of chronic conditions.

As more people recognize the importance of whole-body wellness, integrative medicine is gaining traction as an effective way to prevent illnesses before they arise. This patient-centered approach acknowledges that physical, emotional, and mental health are deeply connected and that long-term well-being requires a combination of medical treatments, lifestyle changes, and holistic practices.

PHOTO CREDIT | FreePik

What Is Integrative Medicine?

Integrative medicine is a comprehensive approach that blends conventional treatments with complementary therapies. These can include acupuncture, chiropractic care, herbal medicine, massage therapy, meditation, nutritional counseling, and exercise programs tailored to individual needs.

Unlike alternative medicine, which often replaces conventional treatments, integrative medicine works alongside traditional healthcare to create a well-rounded approach. The goal is to address the root causes of potential health issues rather than just treating symptoms. By emphasizing prevention, integrative medicine empowers individuals to take charge of their well-being.

Many healthcare providers now incorporate integrative treatments into their practice, recognizing that factors such as diet, stress management, and physical activity play a major role in preventing illness. As a result, more people are seeking out healthcare options that go beyond prescriptions and quick fixes.

Why Prevention Matters

Preventative care is essential for reducing the risk of chronic diseases like heart disease, diabetes, and hypertension. Many of these conditions develop gradually due to factors like poor diet, lack of exercise, and unmanaged stress. Instead of waiting for symptoms to appear, preventative healthcare focuses on strengthening the body’s natural defenses to stop diseases before they take hold.

This is where integrative medicine excels. It promotes a lifestyle that fosters balance, strengthens immunity, and reduces the likelihood of long-term health complications. By addressing underlying imbalances and encouraging proactive wellness practices, integrative medicine helps people stay healthy longer.

For example, VYVE Charlotte in North Carolina] provides wellness-focused treatments that encourage long-term health. Clinics like this take a comprehensive approach to healthcare, blending medical expertise with holistic therapies to help patients maintain their well-being before major health issues arise.

Key Principles of Integrative Medicine in Prevention

1. Nutrition as Medicine

The food we eat directly impacts our health. Poor nutrition is linked to a higher risk of obesity, cardiovascular disease, inflammation, and metabolic disorders. Integrative medicine emphasizes the importance of whole, nutrient-dense foods that provide the body with the vitamins and minerals it needs to function optimally.

Instead of recommending extreme diets or restrictive eating patterns, integrative practitioners develop personalized nutrition plans. These often include:

●      Anti-inflammatory foods like berries, leafy greens, and fatty fish

●      Gut-friendly probiotics found in yogurt, kefir, and fermented foods

●      Herbs and spices such as turmeric and ginger, which support immune function

By focusing on whole-body nourishment, integrative medicine helps reduce the risk of disease while promoting long-term vitality.

2. Stress Reduction and Mental Well-Being

Chronic stress weakens the immune system, disrupts digestion, and increases the risk of anxiety, depression, and cardiovascular disease. Traditional medicine often treats stress-related symptoms with medication, but integrative healthcare takes a more holistic approach.

Stress management techniques such as:

●      Meditation and mindfulness practices

●      Deep breathing exercises

●      Guided relaxation techniques

●      Acupuncture and massage therapy

These approaches help regulate stress hormones, lower blood pressure, and improve overall emotional well-being. Managing stress is essential for preventing many chronic diseases and maintaining a healthy immune system.

3. Physical Activity and Movement Therapy

Regular physical activity supports heart health, bone density, mobility, and mental well-being. However, not all exercise is suitable for everyone. Integrative medicine emphasizes movement practices that align with an individual's specific needs, whether they are recovering from an injury, managing arthritis, or simply looking to improve their fitness level.

Popular movement-based therapies in integrative medicine include:

●      Yoga and tai chi for flexibility, balance, and stress relief

●      Strength training to support bone density and metabolic health

●      Low-impact exercises like swimming and walking for cardiovascular fitness

By tailoring physical activity to each person’s unique needs, integrative medicine ensures that movement remains a sustainable and enjoyable part of a preventative health routine.

4. Herbal and Supplement Support

Herbal medicine has been used for centuries to support overall health. Modern research continues to highlight the benefits of certain herbs and supplements in disease prevention. Some widely recommended options include:

●      Turmeric – A powerful anti-inflammatory that supports joint and heart health

●      Ashwagandha – Helps lower stress hormones and improve energy levels

●      Omega-3 fatty acids – Promotes heart and brain health

●      Probiotics – Supports gut balance and immune function

While supplements can play a beneficial role in preventative healthcare, integrative practitioners ensure they are used appropriately and in combination with other wellness strategies.

5. Detoxification and Gut Health

The body is constantly exposed to toxins from processed foods, pollution, and stress. Over time, these toxins can contribute to chronic inflammation and disease. Integrative medicine promotes natural detoxification strategies that help eliminate harmful substances and support the body's natural healing processes.

Methods of detoxification may include:

●      Drinking plenty of water to flush out toxins

●      Eating fiber-rich foods that support digestion

●      Using infrared sauna sessions to encourage sweating and detoxification

●      Lymphatic drainage massage to stimulate circulation

Gut health is another cornerstone of preventative care. A balanced gut microbiome influences digestion, immune response, and mental clarity. Maintaining gut health through diet, probiotics, and fermented foods can prevent gastrointestinal disorders and support overall wellness.

6. Sleep Optimization

Quality sleep is essential for cognitive function, immune health, and metabolic balance. Poor sleep can lead to hormonal imbalances, increased stress levels, and a higher risk of chronic diseases. Instead of relying solely on sleep medications, integrative medicine offers natural approaches to improving sleep, such as:

●      Herbal remedies like valerian root and chamomile tea

●      Magnesium supplementation to promote relaxation

●      Sleep hygiene practices like limiting screen time before bed

●      Breathwork and meditation to improve sleep quality

Optimizing sleep patterns allows the body to repair and regenerate, further enhancing overall health.

Integrative Medicine in Action: Real-Life Benefits

Many patients turn to integrative medicine after struggling with conventional treatments that focus on symptom relief rather than long-term health. Common success stories include:

●      Pain management without reliance on opioids through acupuncture and chiropractic care

●      Improved digestive health with dietary changes and gut-supporting supplements

●      Stronger immune function due to stress reduction and herbal therapies

●      Better mental clarity and focus through mindfulness and balanced nutrition

These real-world benefits highlight why integrative medicine is an essential part of modern preventative healthcare.

The Future of Preventative Healthcare

With increasing awareness of holistic wellness, integrative medicine is gaining recognition in mainstream healthcare. Many hospitals and medical centers now incorporate complementary therapies, and insurance providers are beginning to acknowledge the value of preventative care.

Patients are also becoming more proactive about their health. Instead of waiting for illnesses to develop, they seek wellness-focused care that prioritizes prevention. This shift represents a growing recognition that long-term health requires a combination of medical expertise and lifestyle adjustments.

PHOTO CREDIT | FreePik/Stefamerpik

Conclusion

Integrative medicine is transforming the way people approach preventative healthcare. By focusing on nutrition, stress management, movement, and natural therapies, this approach helps individuals take control of their well-being before major health issues develop.

Preventative care is about making small, intentional choices that lead to lasting health. Whether through dietary improvements, mindfulness practices, or holistic treatments, integrative medicine provides the tools needed to maintain wellness and prevent disease. As this field continues to grow, it has the potential to redefine the future of healthcare, ensuring that more people enjoy healthier, longer lives.

THE ALLURE OF GRAVEL BIKES: WHAT MAKES THEM SPECIAL?

Gravel bikes arose from a specific need and, contrary to popular opinion, a gravel bike is not an artificially induced trend. There was a particularly large market for it in the United States, a country with vast forests and gravel roads.

Terrain like this is too difficult for a road bike, but it's also easy enough to ride that an MTB is unnecessary, so there was a need for a faster, more practical option.

Long trips, which are designed to be roadlike in character, generally need you to cope with brief stretches of mountain biking. The first thing that comes to mind while tackling such terrain is a cyclocross bike.

While this is the case, the geometry of these two-wheelers is not ideal for prolonged travels. After all, they were designed for quick muddy races with plenty of sharp turns, not multi-day adventures with luggage.

As is customary, people began to experiment, repairing their old road bikes, inserting bigger tires, and modifying the drivetrain. Endurance road bikes used in long-distance events began to evolve, with more and more "off-road" elements appearing on them.

The gravel bike was born out of the desire to own a bike that could handle mild terrain or modest single tracks while also being acceptable for asphalt.

If you are wondering what is unique about these bikes, well, they have a number of unique features that include:

Unique geometry

Gravel bikes have a taller head tube, similar to those seen on endurance road cycles, and slacker angles than cyclocross bikes, making them comfortable on long journeys and even appropriate for ultramarathons and spending many hours in the seat.

Another distinguishing aspect of dirt bikes over road bikes or CXs is their low bottom bracket. This treatment allows the bike to perform well at high speeds over difficult terrain. When combined with extended rear forks, which provide a longer wheelbase, you get reliable, predictable steering and stability, even while carrying heavy luggage.

These features make gravel bikes ideal for journeys when you can't predict exactly what type of terrain you will discover or when you are prepared to ride on more than just tarmac.

Plenty of mounting points

Gravel bikes have plenty of mounting points. Fender and rack mounting positions are normal in most bikes but gravel bikes have more. There are generally three bottle mounts—two in the main triangle of the frame and one beneath the down tube.

This point becomes extremely valuable if you know you won't be able to find a water source for the next 100 kilometers.

Forks termed "utility forks" are becoming popular in most of gravel bikes. In addition to being excellent places for racks and fenders, they also offer a three-boss arrangement for bottle cages on one side, allowing you to mount extras like a cage and carry additional luggage.

To see gravel bikes with plenty of mounting points that you can take advantage of, follow this link obedbikes.com.

Hydraulic disk brakes

Disc brakes are standard in gravel cycling. They give adequate braking power for more challenging terrain and for carrying an additional weight in your bike packing packs.

Some people prefer mechanical models for long expeditions because they are easier to maintain, but if you are not going on an around-the-world adventure or to a completely remote area, hydraulic disc brakes are a great choice, and they are common in most gravel bikes.

These brakes give far higher modulation and braking power, and their failure rate is extremely low.

Larger wheels

Gravel bike wheels come in two sizes: 650b and 700c, with the latter being more common. 650b wheels have a slightly smaller diameter and you can fit them with even wider tires for increased grip, while maintaining a rolling diameter equivalent to a road bike for comparable gearing and ride experience.

While this is the case, most gravel bikes are fitted with 700c wheels and tires as standard..

Gravel specific gear ratios

Gearing is essential when it comes to gravel bike setup. If you're going off-road, you'll need lower gears to handle steep climbs and more difficult terrain. With less traction on loose surfaces, you can't simply get out of the saddle when climbing, so you have to spin up the gradient to avoid wheel slip.

The majority of gravel bikes now feature gravel-specific gearing that you can take advantage of.

The main option is between a 1x (with a single chainring in the front) and a 2x arrangement (with two chainrings on a double crankset).

Super-compact chainsets are now standard on two-piece gravel cranksets. Dropping the chainring sizes to 48/31t or 46/30t, gravel groupset, and matching this with at least an 11-32t or 11-34t cassette, makes difficult climbs possible.

Appropriate gearing is essential if you intend to ride your gravel bike off-road on steep or technical terrain. For the best outcome you should be ultra-cautious and remember that its always wise to have a bail-out gear that you never use rather than using the lowest gear all the time, especially if your bike is heavy with bikepacking bags.

For riding gravel, single-ring groupsets are a great option to go with. 

A simpler design with fewer potential problems is achieved by eliminating the front derailleur and use a single chainring. Although the most recent 12-speed groupsets have lessened this problem, you still get as much range as a double chainset, if not more, with slightly wider leaps between gears on the cassette.

Along with a clutched rear derailleur, the chainring's alternating wide and narrow teeth help to keep the chain in place and smooth over uneven terrain.

Parting shot

If you were wondering what makes gravel bikes unique, now you know a gravel bike can traverse a vast array of terrains since it is sturdy, practical, and efficient.

In addition to performing well on the road, it will make an excellent companion on a lengthy woodland excursion. It can even be your preferred two-wheeler for commuting to work or shopping.

Remember that for you to get the best results from your bike, you need to use it properly. This calls for you to ride the right size of bike. You also should always ride in the right gear.

PRODUCTS THAT KEEP WELLNESS ENTHUSIASTS COMING BACK FOR MORE

Products That Keep Wellness Enthusiasts Coming Back For More

Wellness is more than just a trend; it's a lifestyle that continues to shape how we approach overall well-being. With an increasing focus on natural, holistic products, more and more individuals are turning to innovative wellness solutions to maintain balance and vitality in their daily lives. As the market expands, certain products stand out for their consistent quality, effectiveness, and ability to create lasting benefits. This blog post will explore the key products that have earned a dedicated following among wellness enthusiasts and why they remain popular for maintaining improved well-being.

Top Wellness Products Enthusiasts Keep Coming Back For

Energy-boosting bars

Energy-boosting bars are specially formulated snacks designed to provide a quick, sustained energy release, making them popular for active individuals and wellness enthusiasts. These bars typically contain a blend of carbohydrates, healthy fats, and proteins, which fuel the body and maintain energy levels throughout the day.

Common ingredients include oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, which help stabilize blood sugar. Some bars may also include added vitamins, minerals, or superfoods to enhance their nutritional value. Perfect for pre-workout snacks, mid-day energy boosts, or a quick breakfast, these bars offer convenience without sacrificing health benefits.

Magnesium sprays

Magnesium sprays are a convenient way to absorb magnesium directly through the skin. These sprays typically contain magnesium chloride, a highly absorbable form of magnesium, combined with water and essential oils. Applying magnesium oil to the skin allows it to bypass the digestive system, providing quicker absorption into the bloodstream.

Magnesium plays a vital role in muscle function and energy production, which is why magnesium oils are popular. The benefits of magnesium oils are many, and they may be quite effective, especially for those who struggle with magnesium deficiency due to diet or other health conditions.

PHOTO CREDIT | FreePik/Drobotdean

Pre-workout supplements

Pre-workout supplements are specifically formulated to enhance physical performance during exercise. They typically contain a blend of ingredients designed to boost energy, focus, endurance, and strength. Common ingredients include caffeine, which increases alertness and reduces fatigue; creatine, which helps improve strength and power output; and beta-alanine, which helps buffer lactic acid buildup, reducing muscle fatigue.

Many also include BCAAs (branched-chain amino acids) for muscle recovery and nitric oxide boosters to improve blood flow and oxygen delivery to muscles. It’s important, however, to carefully choose pre-workouts based on your fitness goals and consider any personal sensitivities to ingredients like caffeine.

Alkaline water

Alkaline water has a higher pH level than regular tap water, typically ranging from 8 to 9.5. It is often touted for its potential health benefits, particularly its ability to neutralize acidity in the body. Many people turn to alkaline water to help balance the body’s pH, improve hydration, and boost overall wellness.

Some believe it can aid in detoxification, enhance energy levels, and support better digestion. While some studies show promising results, further research is needed for definitive claims.

THC-infused vape pens

THC-infused vape pens are portable devices designed to deliver tetrahydrocannabinol (THC) through inhalation, offering a quick and discreet way to experience the effects of cannabis. These pens contain THC oil, which is vaporized when heated.

Users may experience effects that vary depending on individual tolerance and strain. Besides, their convenience makes them popular for those seeking a controlled and easy-to-use option. Well, then, if you’re interested in joining the hype these products have created so far, you may want to explore https://trehouse.com/collections/thc-vape-pens/.

Detoxifying charcoal masks

Detoxifying charcoal masks are skincare products designed to draw out impurities, toxins, and excess oils from the skin. Activated charcoal, the key ingredient, has excellent absorbent properties that bind to dirt, bacteria, and other environmental pollutants that clog pores.

When applied to the skin, these masks help to deep-cleanse, leaving the skin feeling refreshed and purified. Charcoal masks are often recommended for oily or acne-prone skin, as they help reduce shine and prevent breakouts by cleansing deep into the pores. Additionally, they promote a brighter complexion by removing dead skin cells and stimulating circulation.

Flaxseed crackers

Flaxseed crackers are a nutritious, crunchy snack made primarily from ground flaxseeds. They are often combined with other ingredients like herbs, spices, and seeds for added flavor and texture. These crackers are rich in omega-3 fatty acids, fiber, and antioxidants, making them a popular choice for those looking to boost their heart, digestive, and overall well-being.

These are known for their high lignan content, which may support hormonal balance and help reduce inflammation. The crackers are typically gluten-free, making them suitable for people with gluten sensitivities or those following a gluten-free diet. With their savory flavor and satisfying crunch, they definitely serve as a healthy alternative to traditional processed snacks and can be enjoyed with customized pairings.

PHOTO CREDIT | Pexels/Zinkevych

What’s Driving Enthusiasts To Return For Wellness Products?

Enthusiasts are drawn back to wellness products for various reasons, but a few key factors stand out. First, these products offer noticeable benefits, from improved energy levels to enhanced digestion, creating lasting positive experiences. Many of these products also cater to specific needs, making them integral to an individual’s lifestyle.

Additionally, as the wellness community continues to grow, word-of-mouth recommendations and social media influence play a significant role in driving repeat use. Finally, the emotional connection with brands that align with personal values also contributes to the return factor. These elements combine to create a cycle of continued use and preference.

Closing Lines

Wellness products continue to captivate enthusiasts because they offer more than just benefits—they become integral parts of a healthier lifestyle. From energy-boosting snacks to calming skincare and innovative supplements, these products may cater to various needs and help maintain balance in everyday life. Their convenience, effectiveness, and ability to foster positive change keep enthusiasts returning repeatedly. Whether it’s improving hydration, enhancing performance, or achieving radiant skin, the right products may make all the difference. And yes, as the wellness trend evolves, it’s clear that these products aren’t just passing fads—they’re here to stay, helping people improve their overall well-being.

THE BACHELOR S29. E5. | WELCOME TO EDINBURGH, SCOTLAND

PHOTO CREDIT | ABC/The Bachelor Key Art

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles

We left Madrid and now we’ve moved onto Edinburgh, Scotland for this week’s ABC’s The Bachelor. We see the women walking around the city and taking in the culture and we know this one is key since Hometowns are next week!

We also catch up with Grant Ellis and Jesse Palmer playing golf and chatting with one another. Jesse meets up with the women to let them know that this week is key and that there will be no roses on the dates, but there will be 2 1-on-1 dates during the week. We learn that Julianna is getting the first 1-on-1 date.

Their date takes them away on a helicopter - the other women see them lift off. They arrive at their castle for the day. Upon entering the castle, they meet a stylist who allows them to select a look for an activity that they will enjoy later on. After a selecting a formal outfit, they walk into a ballroom where a quartet plays for them and they are joined by others dancing.

Back with the rest of the women, the next date card arrives. Sarafiena, Alexe. Carolina, Dina, and Zoe are all on the group date together. Litia receives the 1-on-1. Zoe is bummed that she is the only person who has not gotten the 1-on-1. Zoe is sad and opts to go to bed, but Carolina of course is always the wet blanket of the group.

Back on Julianna’s and Grant’s date, they are having dinner together and getting to know one another a lot more. They connect on a series of similarities and we can tell that Julianna is a shoe in to go to Hometowns.

At the group date, they take in the culture of dancing, eating food of the region, and more. Carolina in her confessional says that dating as a group sucks and she doesn’t recomment it and that she will try to stay lowkey - I don’t see it. They begin to play games and to have a good time. Carolina of course goes back to pulling him away from everyone by refusing to play and interact with everyone else. The rest of the women on the date are ariing their grievances with one another about how Carolina operates and steals Grant at every turn. He was gone for the rest of the day. Now, the group date is in the second portion of the date. He lets them know he has fun, but the other women feel that their time was taken and they couldn’t share more about themselves.

The women let you Carolina know that stealing him throughout the date was rude and they can’t understand why she continues to pout and look like a damsel in distress. Dina also tells Grant that Carolina is a lot and he needs to think about whether he is really a match for her. Although he has heard this for weeks, he values Dina’s opinion and feels that there is more credability to what he has been hearing.

His date with Litia takes him around the town and you can see how easy it is with her. We’ve always like her for him and it’ll be interesting to see who will get the roses tonight as there have generally been good dates this week. We know that there will be more conversation between the 2 of them at dinner. She lets him know that she is Mormon and he listens to her and you can see their mutual connection.

The women arrive to find out whether they will move onto Hometowns. Carolina asks to talk with Dina before the ceremony starts. Carolina lets her know that she cares about her and recognizes how Dina stood up for her. Thankfully they get back downstairs in time for the ceremony.

RECEIVED A ROSE | Dina, Litia, Julianna, and Zoe.

DIDN’T RECEIVE A ROSE | Alexe, Carolina, Sarafiena

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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WHO’S GOING TO HOMETOWNS

DINA

JULIANA

LITIA

ZOE

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THE BACHELOR CONTESTANTS

ALEXE

ALLI JO

ALLYSHIA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KELSEY

KYLEIGH

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBEKAH

ROSE

SARAFIENA

SAVANNAH

VICKY

ZOE

SURFING THE NEXT CHAPTER | CARISSA MOORE

We always love when we get the chance to chat with 5X World Champion World Surf League Women's World Tour and the 1st ever Team USA Surfing Gold Medalist in shortboard at the 2020 Summer Olympics - Carissa Moore! We had the pleasure of having her as our cover for our FEB ISSUE #86 and we're glad to have her as this month's cover as she is someone who is not only a talented athlete, but she is someone who cares about her legacy in and out of the sport as well as giving back to others. In addition, she is navigating a new chapter in her journey, being a mother! We talk about this part of her life, what it looks, like and what she'll do next!

ATHLEIURE MAG: We've had the pleasure of having you as our cover in Feb '23 and we interviewed you again later that year! So it's always a pleasure to chat with you. You're in a great period of your life as you are expecting a child! What were the thoughts and decisions that you grappled with as you looked at stepping back from competition?

CARISSA MOORE: The decision to step back from competition wasn’t one that was taken lightly. It weighed on my heart for several years, but it took me awhile to find the courage to take the leap. Competitive surfing has been a huge part of my identity and drive for most of my life so just dealing with the unknown of what’s on the other side and the fears and anxiety that comes with that was something that took some time to process and work through. I eventually got to a point where the fear of staying the same far outweighed the fear of failure and what other people would think. I know in my heart it was time to pivot and to step outside of my comfort zone. This last year has really challenged me physically, mentally, and emotionally but as hard as it has been at times, it feels good to be pushed to evolve in different ways. There was also the importance of starting a family and the stress of tour life for so many years that factored into my decision at this time. I needed a break to recharge and also give myself the space and grace to prioritize my family.

AM: What does this next chapter look like for you?

CM: It’s pretty cool because as much as this next chapter is up in the air and a little scary, it’s also so exciting because there are so many possibilities. There is a dream to maybe come back to competitive surfing when I’m healthy and ready, but I also don’t want to put any pressure on myself. It just feels like there is a little left undone for me in that space especially as a mom. I am super passionate about helping young girls and women thrive through my charitable foundation, Moore Aloha. Our mission is to support females as they navigate the waves of mental health and wellness by educating, empowering and inspiring through sport, mentorship and culture. Our events and programs have really blossomed into something special and super meaningful so I would like to continue to pour my heart into that and see where it goes. I’d love to get better at public speaking, maybe do a TedTalk and write a book one day. But honestly, just working on being the best wife, mom, athlete, human I can be.

AM: I know that family is so important to you and now that you will be bringing a little one into the mix, what are you looking forward to?

CM: I am just looking forward to doing life with our little. All the things, walks with the dogs, days at the beach, adventures around the world... I'm looking forward to seeing the world through her eyes and being bewildered by the magic around me all over again.

AM: In terms of surfing, we've seen you on the waves as a mama-to-be! How important is surfing to you in this transitional to enjoy what you love?

CM: Surfing has kept me sane during this time. Being pregnant is beautiful and miraculous but a massive transformation in all aspects. The changes have been so dramatic over such a short period of time that being on a board has helped me feel like myself while losing myself if that makes sense. Surfing has been a source of peace, comfort, joy through so many different phases and transitions in life. Even though my wave riding looks very different at the moment, just being able to stand up, glide across a wall of water, feel the sun and salt water on my skin, is so refreshing and makes me so happy. Happy mama = happy baby!

AM: How has surfing been for you as you enjoy it without focusing on competing while you prepare for motherhood?

CM: It’s been weird to be honest. I’ve had to fall in love with surfing in a whole new way. I’ve always found joy in the challenge of working on something every time I paddled out or pursuing the next goal in competition. For the first time, kind of ever, I can’t do what I used to so I have been going surfing to just ride waves because it makes me feel good. There is no agenda. No feedback from a coach. No pressure! I’m so used to doing, creating, going, going, going. This pregnancy has forced me to slow down and look at things differently. Take a different pace and know it’s okay. This isn’t forever and to embrace this season I am in. I think it’s super important to be present for my daughter, for her to feel calm and at peace coming into this world.

AM: How has it been balancing work, life, and your passion for this next chapter?

CM: It’s been fun to pursue other passions like my charitable foundation Moore Aloha, spend quality time with family and friends, settle into a home routine and get creative on ways I can use my skills and talents to remain and involved. Grateful to have a super supportive husband and great village to help me navigate this time and redefine a new balance.

AM: What have you learned about yourself in this stage of your life?

CM: Oh man, that is loaded question. I have learned so much at every stage. It feels like every other week I have had to face a different part of me, process it and move through it. I still struggle with self-worth. I’m working on it. Time away from competition and outside validation has forced me to really value myself. I’m learning to love my body. I look back at pictures from before I was pregnant, when I thought I was ‘big’ and I’m like, “Damn, I look strong and lean! What was I thinking being so hard on myself?” It has been a challenge to love my reflection as I grow and gain weight but I’m changing that inner dialogue and doing a better job of appreciating what my body is able to do. I am making a human! How cool?! I also realize that I have a lot of fear around the unknown. Learning to let go and trust. Trust my body, trust the timing, trust that it’s all going to be okay. I like being in control and stress too much over the things I can’t. It’s been a great time for self-reflection and evaluating who I want to be for my daughter. What kind of relationship do I want to have with her? What kind of role model do I want to be? What environment do I want her to grow up in? Becoming someone’s mom has given me the extra motivation to look at my weaknesses and do the work to be the best I can be for her.

AM: Do you plan on returning to competitions in the future?

CM: Maybe… we will see. Like I said, don’t want to put any pressure on it, but it’s not out of the question!

IG @rissmoore10

PHOTOGRAPHY CREDITS | Red Bull Photo Pool - FRONT COVER Domenic Mosqueira /PG 16 +24 Ryan Miller/PG 18 Trevor Moran/PG 22 Jeremiah Klein/PG 26 + BACK COVER Zac Noyle | PG 21 Hurley |

Read the JAN ISSUE #109 of Athleisure Mag and see SURFING THE NEXT CHAPTER | Carissa Moore in mag.

APRES SKI IN JAPAN

Although we are eagerly looking forward to the beginning of Spring, you can still think about Winter escapes that will allow you to get in your favorite snow sports! Although there are a number of great options here in the US such as in Aspen, Stowe, or Jackson Hole, sometimes you want to stamp your passport and to take a bit of a journey. When it comes to any vacation, we think about where we are staying, how close it is to activities and what we will eat while we’re there!

Niseko is a world famous Asian ski destination with powdery snow located in Japan. It’s worth noting that this is a year around destination and is just as fabulous to enjoy during the Summer as well. Located in the northern island prefecture of Hokkaido which is 2 hours awar from Sapporo, the largest city in this prefecture, it is known for its agriculture and is noted for having the cleanest rivers in Japan. Coming here is taking a step outside of time as life runs slower here and you can truly embrace nature as it is intended to be. The best way to enjoy it (in addition to whether you snowboard, ski, or do snow shoe trapping is to literally spend your days in the middle of it all with the perfect stay. Without a doubt, the ski chalets in Niseko, Japan is a perfect way to embrace a Winter wonderland!

Whether you’re going on a solo experience, with a significant other, or a group trip you’ll enjoy luxurious amenities and charm. You’ll love that you have plenty of space, fully-fitted kitchens, and epic panoramic windows so you can take in everything around you. Having this much space allows you to play some board games, do a bit of yoga on your favorite streamed platform, watching movies, and even cooking amazing meals. End your nights with a roaring fireplace to relax and of course you have a private onsen to relax your muscles after a day of hitting the slopes! You’ll find that a number of the chalets offered at the link above have ski-in/ski-out access which is convenient and you don’t lose a second of being able to access the slopes. There are heated boot rooms, private balconies, and an entertainment system that is state-of-the-art. The fact that you have an entire home to yourself is definitely an upgrade from a hotel room where you may have amenities, but the common areas are communal. The privacy of everyone in your group being together without having to interact with others is a major reason why we love the option of having a chalet.

We’re all about personalizing your experience! Whether that means bringing in a private chef or having people come in for other services, these are things that you can tailor when you are working with Villa Finder to ensure that your trip is everything that you want it to be. With a number of chalets within their portfolio, there is bound to be the perfect fit.

As we mentioned at the beginning of this post, the Winter is coming to an end in a few weeks, but the ski season in Niseko runs from Dec - May - so there is stull time. The Winter ski season can be broken down into sub-seasons that cover a 5 month period. The Early Season runs from Dec 3rd - Dec 20th. This time of year tends not to be too crowded and generally they have plenty of powder even at the start of the season! You may find that there are limited skiing opportunities on unmarked or ungroomed trails. You can enjoy night skiing in mid Dec. Temperatures on average 26.6°F (-3°C). High Season runs from Dec 21st - mid February. The snow is great during this time with a lot of dry powder and night skiing during this time is truly an experience! This is the holiday season so Christmas New Year and Chinese New Year can definitely have an impact on rates and availability - so book in advance. Although this is the coldest portion of the season, this is where the most snow will take place. The temperature in the village is usually between 28.4°F (-2°C) and 12.2°F (-11°C), whereas, at the peak it can get as cold as 5°F (-15°C) to -13°F (-25°C). Mid Season runs from Feb to early Mar. You’ll enjoy continued fresh powder and there are more sunny days in this period. The storms are a bit unpredictable during this time. This is another period that you want to book in advance. It’s a great time to enjoy fresh snowfall while also having backcountry hiking options! The average temperature is expected to remain between 23°F (-5°C) and 14°F (-10°C). There are less people that come during this time, so you don’t have to worry about crowds. Late Season runs from April to May 5th. There is plenty of snow base, no crowds, and lodging is plentiful. A number of the restaurants and shops have begun to shut down. Skiing becomes limited due to Niseko Village and Hanazono ski resorts being shut down during this period. The complimentary shuttle is no longer available at this time as it shuts down in Feb - you will need to arrange your own way to the ski lifts. The village usually experiences temperatures of around 39.2°F (4°C).

HOW TO PLAN A ROMANTIC PROPOSAL ON A BOSPHORUS YACHT CRUISE

Proposing is a once-in-a-lifetime moment, and what better way to make it unforgettable than on a private yacht cruise along the stunning Bosphorus? With breathtaking views of Istanbul’s skyline, the gentle waves beneath you, and a sky painted with hues of sunset, a yacht offers the perfect setting for a magical proposal. But a dream proposal doesn’t happen by chance—it takes careful planning.

This guide will walk you through every detail, from choosing the right time and decorations to adding special touches that will make your proposal truly one of a kind. Whether you envision an intimate moment under the stars or a grand declaration at sunset, here’s how to make it perfect.

Lotus Yat at https://www.lotusyat.com/tr/yatta-evlilik-teklifi/ offers a variety of yacht options designed for special occasions, making it easier to find the ideal setting for your big moment. Once you have a yacht in mind, the next step is to customize the experience to reflect your love story.

Choosing the Right Time for Your Proposal

Timing is everything when it comes to proposals. The Bosphorus provides stunning scenery at any hour, but certain times of the day add an extra layer of romance.

Sunset Magic: The golden hour before sunset creates an enchanting atmosphere with warm colors reflecting on the water. This is one of the most popular times for proposals.

Under the Stars: A night cruise offers an intimate setting with the city lights shimmering in the background. If you want a private and dreamy moment, this is the way to go. To make the moment even more magical, Lotus Yat offers a breathtaking laser show under the Bosphorus Bridge, where your marriage proposal message can be projected across the night sky. This unique touch adds a grand, cinematic feel to the occasion, making it unforgettable.

Morning Serenity: If you prefer a quiet and peaceful experience, a sunrise or early morning cruise can be incredibly romantic, with fewer boats on the water and a fresh, crisp breeze.

Think about your partner’s personality. Do they love grand gestures, or would they prefer a more private setting? Choosing the right moment sets the tone for the proposal. Whether it’s the golden hues of sunset, the quiet beauty of dawn, or a dazzling light display over the bridge, Lotus Yat ensures your proposal is as magical as your love story.

PHOTO CREDIT | Pexels/Rahmi Aksöz

Selecting the Perfect Yacht

Not all yachts are the same, and choosing the right one can make all the difference. Consider the following factors:

Size and Privacy: Do you want a small, cozy yacht for just the two of you, or a larger one for a few close friends or family?

Luxury Features: Some yachts come with a deck lounge, candlelit dining setups, or even live music to enhance the experience.

Weather Considerations: Ensure the yacht has indoor space in case of unexpected weather changes.

Many yacht services offer customizable packages that include decorations, catering, and entertainment. It’s worth exploring these options to create a stress-free experience.

Setting the Scene: Decorations & Ambiance

The right décor can elevate your proposal from beautiful to breathtaking. Since the yacht itself already offers a stunning backdrop, you don’t need to go overboard with decorations—just enough to enhance the romantic mood.

Floral Arrangements: A bouquet of your partner’s favorite flowers or a floral arch can add a romantic touch.

Candles & Fairy Lights: Soft lighting creates an intimate atmosphere, especially for an evening proposal.

Personalized Details: Consider adding framed photos of your relationship journey or custom signage with a heartfelt message.

Music Selection: A live violinist, saxophonist, or a curated playlist of meaningful songs can add to the ambiance.

These details create a warm and personal setting that makes the moment feel extra special.

Planning the Proposal Moment

A successful proposal isn’t just about asking the big question—it’s about creating an experience that feels natural and emotional. Here’s how to ensure it flows perfectly:

Decide on the Setup: Will you go down on one knee as the yacht sails under the Bosphorus Bridge, or do you want the crew to surprise your partner with a special reveal?

Have a Lead-Up Story: If your partner is naturally curious, come up with a believable reason for the yacht trip so they don’t suspect anything.

Prepare Your Speech: You don’t need to memorize a script, but having a few meaningful words ready will help you stay calm and express your emotions.

Coordinate with the Crew: Most yacht services are experienced in helping with proposals, so communicate your plans in advance. They can assist with timing, music, and even capturing the moment.

Capture the Memory: Consider hiring a photographer or videographer to discreetly document the proposal. If you prefer a more private moment, a GoPro or hidden camera setup can also work.

Adding Special Touches

Little details can turn a great proposal into a truly unforgettable one. Consider incorporating:

A Message in a Bottle: Write a heartfelt letter and have it "discovered" on the yacht before you propose.

A Custom Dessert: Arrange for a cake or dessert with "Will You Marry Me?" written on it.

Champagne Toast: Celebrate the "yes" with a chilled bottle of champagne and a toast to your future together.

These elements add a personal touch and make the proposal feel like it was tailored just for your love story.

Handling Nerves & Emotions

Even the most confident person can feel nervous before proposing. Here are a few ways to keep your cool:

Take Deep Breaths: Deep breathing can help calm your nerves and keep you focused.

Remember the Why: Focus on the love you share rather than the pressure of the moment.

Go with the Flow: If something doesn’t go exactly as planned, don’t stress. It’s the emotion behind the proposal that truly matters.

Your partner will remember the love and effort you put into this special moment more than any tiny mishap.

What Comes After the Proposal?

After the “yes,” make the most of your time on the yacht to celebrate. You might want to:

Enjoy a Romantic Dinner: Many yacht cruises offer gourmet dining with a personalized menu.

Have a First Dance: Play your favorite song and share a moment dancing under the stars.

Call Loved Ones: If you’ve kept the proposal a secret, you might want to FaceTime family and friends to share the excitement.

Soak in the Moment: There’s no rush—take your time enjoying the view and each other’s company.

A proposal is just the beginning of a new journey together, so make the celebration last.

PHOTO CREDIT | Pexels/Joyboy

Final Thoughts

Proposing on a Bosphorus yacht cruise is an experience unlike any other—romantic, intimate, and breathtakingly beautiful. With careful planning and thoughtful details, you can create a moment that feels just right for you and your partner.

The key is to personalize the proposal, keep the focus on your love story, and embrace the emotions of the moment. Whether it’s a grand gesture or a quiet, heartfelt question under the stars, the most important thing is that it feels genuine.

So, take a deep breath, enjoy the journey, and get ready for the start of your next chapter together.

AWARDS SEASON | SCREEN ACTORS GUILD AWARDS WINNERS

Tonight, the winner for the 31st Screen Actors Guild Awards were announced as we continue through the next few weeks of Awards Season! The show took place on Sunday, February 23rd and streamed on Netflix. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

MOVIES

Ensemble

“A Complete Unknown”

“Anora”

“Conclave”

“Emilia Pérez”

“Wicked”

Male actor in a leading role

Adrien Brody, “The Brutalist”

Timothée Chalamet, “A Complete Unknown”

Daniel Craig, “Queer”

Colman Domingo, “Sing Sing”

Ralph Fiennes, “Conclave”

Female actor in a leading role

Pamela Anderson, “The Last Showgirl”

Cynthia Erivo, “Wicked”

Karla Sofía Gascón, “Emilia Pérez”

Mikey Madison, “Anora”

Demi Moore, “The Substance”

Male actor in a supporting role

Jonathan Bailey, “Wicked”

Yura Borisov, “Anora”

Kieran Culkin, “A Real Pain”

Edward Norton, “A Complete Unknown”

Jeremy Strong, “The Apprentice.”

Female actor in a supporting role

Monica Barbaro, “A Complete Unknown”

Jamie Lee Curtis, “The Last Showgirl”

Danielle Deadwyler, “The Piano Lesson”

Ariana Grande, “Wicked”

Zoe Saldaña, “Emilia Pérez”

Stunt ensemble

“Deadpool & Wolverine”

“Dune: Part Two”

“The Fall Guy”

“Gladiator II”

“Wicked”

TELEVISION

Drama ensemble

“Bridgerton”

“The Day of the Jackal”

“The Diplomat”

“Shōgun”

“Slow Horses”

Comedy ensemble

“Abbott Elementary”

“The Bear”

“Hacks”

“Only Murders in the Building”

“Shrinking”

Male actor in a drama series

Tadanobu Asano, “Shōgun”

Jeff Bridges, “The Old Man”

Gary Oldman, “Slow Horses”

Eddie Redmayne, “The Day of the Jackal”

Hiroyuki Sanada, “Shōgun”

Female actor in a drama series

Kathy Bates, “Matlock”

Nicola Coughlin, “Bridgerton”

Allison Janney, “The Diplomat”

Keri Russell, “The Diplomat”

Anna Sawai, “Shōgun”

Male actor in a comedy series

Adam Brody, “Nobody Wants This”

Ted Danson, “A Man on the Inside”

Harrison Ford, “Shrinking”

Martin Short, “Only Murders in the Building”

Jeremy Allen White, “The Bear”

Female actor in a comedy series

Kristen Bell, “Nobody Wants This”

Quinta Brunson, “Abbott Elementary”

Liza Colón-Zayas, “The Bear”

Ayo Edebiri, “The Bear”

Jean Smart, “Hacks”

Male actor in a limited series or TV movie

Javier Bardem, “Monsters: The Lyle and Erik Menendez Story”

Colin Farrell, “The Penguin”

Richard Gadd, “Baby Reindeer”

Kevin Kline, “Disclaimer”

Andrew Scott, “Ripley”

Female actor in a limited series or TV movie

Kathy Bates, “The Great Lillian Hall”

Cate Blanchett, “Disclaimer”

Jodie Foster, “True Detective: Night Country”;

Lily Gladstone, “Under the Bridge”

Jessica Gunning, “Baby Reindeer”

Cristin Milioti, “The Penguin”

Stunt ensemble

“The Boys”

“Fallout”

“House of the Dragon”

“The Penguin”

“Shōgun”

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