ROCK THIS FOR YOUR SPRING CATCH UPS AND BRUNCHES

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IN OUR BAG | WHEN WE'RE TRAVELING

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ATHLEISURE BEAUTY

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DESIGNING THE ULTIMATE STRENGTH TRAINING ZONE FOR YOUR GYM

Is it frustrating to watch your most committed strength athletes drift toward other gyms that better suit their needs? These aren’t casual lifters—they’re powerlifters, Olympic hopefuls, CrossFitters. They’re the ones chasing personal bests and pushing limits, and a standard gym setup just doesn’t cut it. To keep them engaged, your space needs to evolve.

Designing a dedicated strength training zone isn’t just about tossing some weights in a corner. It’s about building an environment that supports progress and signals that you understand what serious training requires. Something as simple as offering a hip thrust machine can show your athletes you’re paying attention to the tools that matter. When done right, this kind of setup strengthens loyalty, builds community, and turns your gym into a place athletes are proud to call home.

PHOTO CREDIT | Freepik

Know Your Audience: Who Is the Dedicated Strength Athlete?

Let's be frank: you need to understand who you’re designing this space for. Are you catering to powerlifters, Olympic lifters perfecting their snatch technique, CrossFit athletes tackling WODs, or bodybuilders chasing the ultimate pump? Most likely, it's a blend of all these disciplines. Identifying these nuanced profiles will inform your layout and equipment decisions. Think of a powerlifter needing a sturdy power rack, a specialized deadlift platform. An Olympic lifter benefits from high ceilings and ample bail-out space. A CrossFitter needs versatility. And the bodybuilder? They might appreciate machines, but also require space for posing! Providing the right tools for the right discipline is key.

These athletes share common traits: high training volume, heavy lifts as the foundation of their workouts, and a need for specialized equipment. They appreciate open space, tolerate (even create) noise, and demand exacting equipment standards.

Space Planning and Layout Optimization

Space is paramount. A power cage needs approximately 100–150 sq. ft., potentially more for Olympic lifting. Traffic flow is critical. Isolate noise-intensive areas from the general gym space. Nobody wants to practice yoga next to someone maxing out a deadlift.

Consider open versus sectioned zones. Multifunctional spaces can combine strength and functional training. Zoning is a growing trend, and for good reason!

Ceiling height is crucial for Olympic lifts – aim for at least 12 feet, ideally more. Ensure clear sightlines and sufficient spacing between platforms and racks to prevent collisions. Think of it as orchestrating a dance floor where the dancers are lifting hundreds of pounds.

Don't overlook utilities. Electrical outlets are essential for phone chargers, fans, and recovery tools. Lighting should be bright and consistent. Chalk containment is a must – chalk buckets and strategically placed stands are crucial. Adequate ventilation is also critical; it’s going to get sweaty.

ADA compliance is a crucial consideration. Accessibility for injured athletes is also key. Providing clear pathways, ramps, and ample maneuverability makes a significant difference.

Must-Have Equipment for a Dedicated Strength Training Zone

Now for the exciting part: the gear. Invest in high-quality, durable equipment that can withstand heavy use. Don't skimp on quality here.

●      Barbells: Olympic barbells are essential, powerlifting-specific bars are great, a dedicated deadlift bar, and perhaps even a safety squat bar. Rogue Fitness is a popular brand; their Ohio Bar is a classic.

●      Plates: Bumper plates are non-negotiable, with a suitable weight range. Calibrated plates are a nice touch for record-chasers. Consider Hi-Temp bumpers; they’re incredibly durable.

●      Platforms & Flooring: Shock-absorbing, non-slip deadlift platforms are a must. Proper flooring is an investment. I recommend a multi-layered system.

●      Racks & Cages: Power racks are the workhorses. Half racks offer versatility. Integrated platform/rack systems are excellent for dedicated stations.

●      Benches: Flat benches are essential. Incline benches are great for accessory work. Adjustable benches add even more versatility.

●      Accessory Tools: Bands for assistance work, chains for accommodating resistance, chalk stands, lifting blocks for partial range-of-motion training, and plyo boxes. Don’t forget the small items – they add up!

Consider commercial-grade versus competition-grade equipment based on your gym’s target clientele and programming. Commercial-grade is typically more durable for general use, while competition-grade is built to exacting specifications. If you're aiming to attract serious powerlifters, competition-grade is worth the investment.

Flooring, Acoustics, and Durability Considerations

The foundation of your strength zone is, well, the foundation. Flooring is critical. Opt for a multi-layered system, beginning with rubber tiles. Sublayer options include wood platforms or recycled rubber for additional cushioning. This helps absorb impact and protects your subfloor. Expect to invest roughly $5 - $15 per square foot for quality flooring.

Sound dampening materials are vital to minimize bar drop noise. This includes wall protection, too. Soundproofing panels are effective, as are clamps and corner guards to prevent damage. Your neighbors will thank you.

Moisture resistance and ease of cleaning are essential. Ensure you can easily clean spills and maintain sanitation. A good antimicrobial cleaner is essential. Consider branding the flooring with gym logos or athlete names for a personalized touch.

Culture and Community: Designing for Motivation and Belonging

Here's where it becomes interesting. It’s not just about equipment; it’s about atmosphere. High-performance athletes expect a certain vibe.

Consider your music system. Volume control is essential, allowing athletes to listen to their music within reason, but playlist curation can also set the tone. A compelling pump-up playlist can make all the difference.

Wall graphics, motivational signage, and record boards are great for inspiration. Designate "elite" training zones or time blocks to foster a sense of exclusivity. Highlight athlete accomplishments with posters or digital leaderboards.

The goal is to cultivate a respectful, hardcore but inclusive atmosphere. It’s a fine line, but it’s crucial for building a strong community. Athlete Etiquette & Education Stations are a must! Incorporate signage or staff-led orientations on space usage expectations. Teach proper re-racking, spotting techniques, and general gym etiquette. A little education goes a long way.

Additional Amenities That Elevate the Experience

Small touches often significantly impact the overall experience. Recovery stations with foam rollers, massage guns, and even ice baths can be a major draw. Lockable lifting gear storage is a valuable convenience.

Nutrition vending machines or fueling stations are great for pre- or post-workout needs. Dedicated changing areas or athlete lounges provide space for relaxation. Access to on-site coaching or programming support is a major selling point. A qualified sports therapist can also be a valuable asset.

Safety, Supervision, and Maintenance Best Practices

Safety is paramount. Daily weight checklists and organization are essential. Train your staff in spotting techniques, etiquette enforcement, and minor repairs. A well-trained team is invaluable.

Regular flooring and rack inspections are crucial for preventing accidents. Liability signage placement and waiver requirements are non-negotiable. Clearly marked injury protocol stations with first aid, ice packs, and AED access are crucial.

PHOTO CREDIT | Freepik

Final Thoughts: Building a Strength Mecca That Athletes Respect

First impressions matter. A well-designed strength zone signals that you take your athletes' training seriously. Design encompasses not only equipment but also atmosphere, safety, and community. A great strength zone transforms visitors into long-term advocates.

Don't overlook the basics of clear paths and accessibility for all members. Tech integration, such as touchless entry systems and digital tracking tools, can enhance the user experience and streamline workouts. Consider apps that track workouts and progress – athletes appreciate that.

Designing the ultimate strength training zone for dedicated athletes requires a blend of strategy and attention to detail. Focusing on layout optimization, equipment selection, and user experience allows you to create an environment that caters to their specific needs. Consider long-term investments; also consider multi-functional fitness zones.

Audit your current setup. Start planning upgrades. Perhaps begin with new flooring or a couple of Rogue Ohio bars. Your athletes will thank you for it, and, more importantly, they'll stay.

THE INVISIBLE INJURY: CONCUSSIONS, SPORTS, AND LEGAL ACCOUNTABILITY

When Chris Mova was seven years old, a car accident changed his life forever. What seemed like a momentary impact resulted in a traumatic brain injury that wasn't immediately apparent. Within days of the crash, he developed a stutter that would come to define his childhood, requiring years of speech therapy and enduring ridicule from classmates.

His story is a stark reminder of how subtle yet devastating brain injuries can be, a lesson that resonates powerfully in the world of sports.

The Hidden Danger of Concussions

Concussions are often called the "invisible injury" in sports. The stories of professional athletes like Sidney Crosby and Nick Foles illustrate the profound impact these injuries can have on athletic careers. Crosby, the NHL superstar, missed nearly two full seasons due to concussion-related issues, facing multiple setbacks and uncertain future prospects. Similarly, NFL quarterback Nick Foles has spoken openly about the challenges of recovering from multiple concussions, highlighting the long-term neurological risks faced by professional athletes.

Unlike a broken bone or a visible wound, brain injuries can slip under the radar, with consequences that may not surface for days, weeks, or even years after the initial impact. For athletes at all levels, from high school football players to professional cyclists, these injuries represent a serious threat that extends far beyond the immediate moment of impact.

The Legal Landscape of Sports Injuries

The mounting evidence of long-term brain injury risks has led to significant legal challenges in professional sports. The NFL's landmark settlement with former players over chronic traumatic encephalopathy (CTE) brought national attention to the serious neurological consequences of repeated head trauma. Sports organizations and teams now bear a significant legal and ethical responsibility to protect athletes, going beyond simple first aid to implement comprehensive protocols for medical assessment and player safety.

Mova's own experience mirrors the challenges many athletes face. His childhood injury, which went unrecognized initially, resulted in years of rehabilitation and emotional challenges. It's a powerful reminder that the impact of a brain injury extends far beyond the moment of impact, often revealing its true nature long after the initial incident.

Protecting Yourself: A Comprehensive Approach

When it comes to potential brain injuries, the path forward requires a holistic strategy. Athletes must be proactive and vigilant, seeking immediate medical attention at the first sign of a potential concussion. Documentation becomes crucial. Medical records, treatment logs, and detailed consultations can make a significant difference both medically and legally.

The experiences of athletes like WWE wrestler Chris Benoit and NHL enforcer Derek Boogaard tragically illustrate the potential long-term consequences of repeated head trauma. Their stories have become pivotal in understanding the cumulative impact of sports-related brain injuries, driving important conversations about athlete protection and medical research.

The Long-Term Perspective

Traumatic brain injuries are not simple, straightforward medical issues. They can manifest in numerous ways, from chronic headaches and memory problems to significant mood changes and potential long-term neurological challenges. The journey of recovery is often complex, requiring patience, professional medical support, and sometimes legal intervention.

A Message of Resilience

Chris Mova's journey from a child with a traumatic brain injury to a personal injury attorney is a testament to human resilience. In fact, it was his experience with the insurance industry after his injury that drove him to set up his own law firm practicing in personal injury cases in California, Mova Law Group.

His story underscores a critical message: brain injuries are serious, often misunderstood, and deserve comprehensive attention and care.

CITRUS AURANTIUM BEAUTY

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#TRIBEGOALS

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HOW TO DRESS | FOR STEPPING UP YOUR SLEEP GAME

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THE IMPORTANCE AND FUNCTION OF THE THYROID - A FULL GUIDE

You've probably heard more about this gland lately because several celebrities have been open with the public about their own thyroid issues. Gigi Hadid, Sofia Vergara, Zoe Saldana, Leona Lewis and Bernie Sanders have all shared their symptoms, which are more common than you'd think.

The American Thyroid Association (ATA) estimates that around 20 million Americans have some form of thyroid disease. The cause of thyroid problems is unknown, but science has shown that the function of the thyroid gland is extremely important as a hormone-producing gland. About one in eight women will develop thyroid problems during their lifetime.

Where Is the Thyroid Located?

Your thyroid is found at the front of your neck right below the voice box. The gland is often described as butterfly-shaped whose two lobes on either side, lie against and around the windpipe. The pituitary gland, a part of the brain, guides the thyroid gland in working together to maintain a balanced system.

What Is the Function of the Thyroid Gland?

The thyroid controls many functions in the body for metabolism, growth and development. To regulate these actions, the thyroid will release a continuous amount of thyroid hormones into the bloodstream.

Your thyroid will control how your body uses this energy to stay warm, burn calories and much more.

The T3 and T4 Hormones

Thyroid hormone function is essential for the human body at every age. The thyroid gland makes and releases two key thyroid hormones: triiodothyronine (T3) and tetraiodothyronine, also known as thyroxine (T4). T3 and T4 affect every cell and all the organs in your body.

There are moments when your body needs more thyroid hormones and moments when it needs less. That's when the pituitary gland goes into action to regulate the process. However, sometimes, the thyroid gland develops imbalances and throws everything off.

Hyperthyroidism is an overactive thyroid that makes too many hormones, while hypothyroidism is an underactive thyroid that doesn't make enough hormones.

Stress, an unhealthy lifestyle and an unhealthy diet can trigger thyroid gland issues.

Are Your Feeling Excess Fatigue?

Hyperthyroidism and hypothyroidism have their own set of symptoms, but both conditions share excessive fatigue.

Symptoms of hyperthyroidism include:

●      Heat intolerance

●      Irregular heartbeat

●      Tremors

●      Anxiety

●      Insomnia

●      Weight loss, despite increased appetite

Symptoms of hypothyroidism include:

●      Constipation

●      Hair thinning or hair loss

●      Lethargy

●      Puffiness in the face or legs

●      Cold intolerance

●      Dry skin

The Value of the TSH Blood Test

Endocrinologists say the thyroid-stimulating hormone (TSH) blood test is the best type to screen for thyroid dysfunction. It can accurately assess overall thyroid function.

A sample of your blood will be taken and sent to a lab for testing, and you don't have to fast before the test. The good news is that treatment and medication can correct your thyroid hormone and TSH levels to restore proper thyroid gland function.

Up to 60% of those with thyroid disease are unaware of their condition, so it's important to seek medical advice if you're experiencing fatigue or any other physical issues. Thyroid problems are quite common, and you are certainly not alone.

There are many online articles and home remedy treatments for thyroid conditions. However, don't go it alone trying to manage your symptoms. There are multiple myths online about thyroid function and how to cure it. Always seek medical advice before starting supplements, etc.

ARE ALL ON 4 DENTAL IMPLANTS THE RIGHT CHOICE FOR AN ACTIVE LIFESTYLE?

Living an active lifestyle means more than staying fit. It often includes travel, socializing, working long hours, or juggling multiple roles. People who are constantly on the move need practical solutions that can keep up, especially when it comes to dental health.

Tooth loss, whether caused by decay, injury, or aging, can affect more than how someone looks. It changes how they eat, speak, and interact with others. For active adults, the idea of spending months going back and forth to the dentist for temporary fixes or removable dentures just isn’t workable. That’s where All-On-4 implants come in. But are they really the best fit for someone always on the go?

A Closer Look at All-On-4 for Busy, Mobile Lifestyles

All-On-4 implants offer a fixed alternative to removable dentures. Instead of replacing each tooth individually, four implants support an entire arch of teeth. This method creates a solid foundation that doesn't shift during meals or physical activity. People who've struggled with loose dentures or multiple failing teeth often find the switch life-changing.

The more advanced All-On-4 implants can often be placed without additional bone grafts, which means less healing time and fewer appointments. This is possible because the rear implants are tilted at an angle, allowing them to engage more of the existing bone. For someone who's managing a tight schedule or doesn’t want to be slowed down by frequent procedures, this design is practical.

What Makes All-On-4 Compatible With an On-the-Go Routine?

One of the main advantages is the timeline. On the day of surgery, patients receive their implants and a set of temporary teeth in a single visit. That allows for a faster return to work, travel, and everyday activities. For someone balancing career responsibilities, family, and personal goals, this kind of efficiency matters.

The entire bridge is fixed in place, which means no daily removal, no adhesives, and no complicated maintenance routines. Compared to traditional methods, which may require multiple implants and bone grafts, All-On-4 offers a cleaner, more predictable experience. Daily oral hygiene routines remain straightforward, and there's no need to carry around cleaning solutions or special storage for removable dentures.

Functionally, these implants perform like natural teeth. Chewing, biting, and speaking feel intuitive. Unlike removable dentures, they don’t shift mid-meal or click during conversations. That kind of reliability matters in a professional setting, on a date, or during a business trip when there’s no time or privacy to deal with loose teeth.

How Long-Term Stability Supports Long-Term Activity

People often ask whether these implants can hold up under long-term use. The short answer is yes, assuming proper care and regular dental checkups. The implant placement is strategic, targeting areas of the jawbone where density is highest. Even in cases of bone loss, angling the posterior implants helps maximize contact with actual bone. That improves integration and minimizes movement.

Over time, dental implants can help stimulate bone growth, preventing the jaw bone from deteriorating. This preserves facial structures and supports long-term oral health. For people who care about performance and appearance, that benefit can't be overlooked. A strong bone structure isn’t only about function—it also helps maintain a youthful facial shape.

Material matters too. Most full arches are made with acrylic resin teeth supported by a titanium framework. These materials are light yet durable enough to stand up to years of chewing. While they’re not indestructible, they're built to last under everyday use.

Candidacy: Not Everyone Is a Match

It’s easy to get sold on the promise of a permanent solution, but All-On-4 isn’t for everyone. Good candidates typically have decent bone density and are free of untreated oral health issues like gum disease. Infections, decayed teeth, or impacted wisdom teeth may need to be addressed before surgery. Smokers or those with uncontrolled diabetes may face healing delays or higher risks during dental implant procedures.

Some patients will still need bone grafts, especially if the upper jaw has been missing teeth for years and the bone has resorbed significantly. Others may not have enough spacing in relation to anatomical structures like sinuses or nerves, which can limit implant placement.

For those ineligible for All-On-4, traditional dental bridges or partial dentures may be a better fit, at least temporarily. A proper diagnostic workup, including 3D imaging, is necessary to identify risks early and avoid complications.

PHOTO CREDIT | Unsplash/Enis Yavuz

Real-Life Application: From Gym to Boardroom

Consider someone who runs five miles every morning, travels regularly for work, and doesn’t want the burden of managing removable dentures. For this kind of person, an invasive procedure that requires months of healing and several appointments might feel like too much disruption. All-On-4 offers a way to compress that treatment timeline. From the day of surgery to the final fitting, most patients are done in a matter of months—with functioning temporary teeth right away.

Someone else may be dealing with broken teeth or decayed teeth in multiple spots. Instead of repairing one area at a time over the years, All-On-4 provides an option to reset everything in one go. That clean break is sometimes what people need to start fresh and avoid piecemeal dental work that never feels complete.

The Bottom Line: Function Over Fuss

People living full, active lives tend to favor solutions that simplify—not complicate—their routine. All-On-4 implants check several of those boxes. They restore functional teeth, improve appearance, and reduce the number of appointments needed to reach a stable result.

While no option is perfect for everyone, this approach delivers consistency, which is hard to come by in dentistry when dealing with multiple missing or damaged teeth. For those who want something permanent that looks natural, holds up under pressure, and keeps life moving without daily maintenance, it’s worth considering.

THE CONNECTION BETWEEN ORAL HEALTH AND SLEEP QUALITY FOR PARENTS AND BABIES

Sleep plays a vital role in overall health, especially for parents and babies navigating the early months and years of development. While factors like diet, routine, and environment influence sleep, oral health is often overlooked. However, poor oral hygiene can contribute to sleep disruptions, impacting both infants and their caregivers. 

How Oral Health Affects Baby's Sleep

Babies rely on good oral health from the moment their first tooth emerges. Teething, cavities, and infections can lead to discomfort, making it harder for infants to settle at night. Common oral health issues that disrupt sleep include:

Teething Pain and Discomfort

The teething process typically begins around six months of age and can cause significant discomfort. Swollen gums, drooling, and irritability often make it hard for babies to fall asleep or stay asleep. Using a cool teething ring or gently massaging the gums can provide relief and improve sleep quality.

Early Childhood Cavities

Even before a baby starts eating solid foods, sugars from milk or formula can contribute to cavities. Tooth decay can lead to pain, making it harder for babies to sleep through the night. Wiping their gums with a clean cloth and introducing a soft toothbrush once teeth appear can help prevent cavities.

Tongue-Tie and Sleep Apnea

Some babies are born with tongue-tie, a condition where the tongue's movement is restricted due to a short frenulum. This can affect feeding, leading to poor weight gain and disrupted sleep. In some cases, tongue-tie may also contribute to infant sleep apnea, where breathing is briefly interrupted during sleep. Consulting a pediatric dentist can help determine if intervention is needed.

How Parents' Oral Health Impacts Their Sleep

Parents often experience sleep disturbances due to their child's needs, but their own oral health can also play a role. Common issues affecting sleep include:

Gum Disease and Inflammation

Gingivitis and periodontitis cause inflammation and discomfort, which can make it difficult to relax at night. Gum disease has been linked to systemic health conditions like heart disease and diabetes, which can further impact sleep quality. Having a consistent oral hygiene routine and seeking professional dental care can reduce inflammation and improve overall well-being.

TMJ Disorders and Teeth Grinding

Stress and fatigue can contribute to temporomandibular joint (TMJ) disorders, leading to jaw pain, headaches, and difficulty sleeping. Many parents also experience bruxism, or teeth grinding, which often occurs during sleep and can cause jaw soreness and worn-down enamel. A custom night guard from a dentist can help prevent damage and alleviate discomfort.

Sleep Apnea and Oral Health

Undiagnosed sleep apnea is a major sleep disruptor, often related to oral health issues such as misaligned teeth or an underdeveloped jaw. Parents experiencing chronic fatigue, snoring, or frequent nighttime awakenings should consider a dental evaluation. Visiting a Balham private dentist at directdental.com can help identify oral health-related sleep issues and provide effective solutions.

Tips for Promoting Better Sleep Through Oral Health

1. Establish a Routine – Brush and floss regularly, and help children do the same from an early age.

2. Schedule Regular Checkups – Preventative dental visits can catch issues before they become severe.

3. Address Discomfort Promptly – Managing discomfort quickly prevents sleep disruptions, whether it's teething pain or a toothache.

4. Use Proper Oral Care Products – Choose fluoride toothpaste for children and adults to strengthen enamel and prevent decay.

5. Monitor Sleep Patterns – Consider a dental evaluation if you or your child experience persistent sleep disturbances.

Prioritizing oral health improves dental hygiene and leads to more restful sleep for the entire family. Parents and babies can enjoy better nights and healthier smiles by taking proactive steps.

UNVEILING THE REVOLUTION: GOODR'S AFFORDABLE FASHION IN SPORTSWEAR

Welcome to the vibrant world of goodr, a brand that has redefined the intersection of affordability and fashion in sportswear. In this era where style meets performance, goodr stands out as a beacon of innovation, transcending beyond their iconic sunglasses to influence the landscape of affordable fashion in sportswear.

The goodr Philosophy

At the heart of https://goodr.com/e success is a refreshing philosophy that rejects the notion that quality sportswear must come with a hefty price tag. Instead, they embrace the idea that everyone, regardless of budget constraints, should have access to stylish and functional athletic wear. This philosophy permeates every aspect of their brand, from product design to marketing, creating a ripple effect that resonates with fitness enthusiasts globally.

The goodr Aesthetic

Goodr's influence on affordable sportswear extends beyond just functionality. Their commitment to a bold and playful aesthetic challenges the conventional norms of athletic fashion. Vibrant colors, quirky designs, and a sense of humor are embedded in every stitch and seam. This not only makes their products stand out in a crowd but also fosters a sense of inclusivity, encouraging individuals to express their unique personalities through their workout gear.

Affordable Fashion: Breaking Barriers

Breaking Down the Price Barrier

One of the most significant contributions of goodr to the sportswear industry is their relentless pursuit of breaking down the price barrier. The brand has managed to produce high-quality, performance-driven products without compromising affordability. By streamlining production processes and cutting out unnecessary markups, goodr has made it possible for fitness enthusiasts to enjoy premium sportswear without emptying their wallets.

The Rise of the Affordable Sportswear Movement

Goodr's influence goes beyond their own product line, sparking a movement in the industry. Other brands are taking note and adjusting their strategies to accommodate the growing demand for affordable yet stylish sportswear. This shift not only benefits consumers but also reshapes the industry's landscape, challenging the status quo and fostering healthy competition that ultimately benefits the end-users.

Goodr's Commitment to Sustainability

In addition to affordability, goodr is actively contributing to the sustainability of the fashion industry. Their commitment to using eco-friendly materials and ethical manufacturing processes sets a standard for responsible sportswear production. This not only aligns with the values of environmentally conscious consumers but also propels the industry towards a more sustainable and ethical future.

The Evolution Beyond Sunglasses

While goodr initially gained recognition for their quirky and affordable sunglasses, the brand has evolved to offer a diverse range of sportswear products. From running shorts to performance tops, each item is a testament to their commitment to providing stylish and functional options for every athlete.

The Allure of Goodr Sunglasses

Before delving into their expanded product line, let's take a moment to appreciate the allure of goodr sunglasses. Engineered for performance and designed for style, these sunglasses have become synonymous with the brand's identity. Whether you're hitting the trails or lounging by the pool, goodr sunglasses offer the perfect blend of UV protection and fashion-forward aesthetics.

Diversification of the Product Line

Recognizing the need for a complete sportswear ensemble, goodr has expanded its product line to cater to various athletic pursuits. Running enthusiasts can enjoy the comfort and functionality of their running shorts, while gym-goers can opt for the breathable and stylish performance tops. This diversification ensures that goodr remains a one-stop destination for anyone in search of affordable and fashionable sportswear.

The Intersection of Style and Function

What sets goodr apart is their ability to seamlessly blend style with functionality. Each product is meticulously designed to meet the demands of athletes while making a bold fashion statement. This intersection of style and function is evident in the thoughtful details, from moisture-wicking fabrics to eye-catching prints, ensuring that individuals not only perform at their best but also look good doing it.

The Goodr Community

Beyond providing affordable fashion in sportswear, goodr has cultivated a vibrant and engaged community of fitness enthusiasts. Their social media presence, filled with user-generated content, showcases the diversity of the goodr community. This sense of belonging goes beyond the products, creating a movement where individuals celebrate their unique journeys in fitness while sporting the latest goodr gear.

Where to Find Your Goodr Fit

If you're ready to join the affordable fashion revolution in sportswear, look no further than https://goodr.com/blogs/goodrtimes/ski-snowboard-goggles-buyers-guide. Their extensive collection caters to all tastes and preferences, ensuring that there's a perfect fit for every athlete. From the iconic sunglasses that started it all to the latest additions in their sportswear line, goodr continues to redefine the boundaries of affordable and stylish athletic gear.

Conclusion

In conclusion, goodr's influence beyond sunglasses is a testament to the brand's commitment to reshaping the sportswear industry. By prioritizing affordability, embracing a bold aesthetic, and expanding their product line, goodr has not only carved a niche for themselves but has also inspired a broader movement towards accessible and stylish athletic wear. As the brand continues to evolve, one thing remains constant – their dedication to making quality sportswear accessible to all. So, gear up, join the movement, and let goodr be your companion on your fitness journey.

ATHLEISURE MAG #111 | RASHEE RICE

In this month’s issue, our front and back cover story is with NFL Super Bowl Champion of the Kansas City Chiefs, Rashee Rice. We talk about his passion for the game, his journey, staying in shape, the upcoming season, and how he gives back philanthropically!

We sat down with Creator, Executive Producer, and writer Chris Brancato for Godfather of Harlem which is back for S4 on MGM+. We also interviewed cast members Rome Flynn, Lucy Fry, and Michael Raymond James as we talk about this historically inspired series, why they are part of this program and what we can expect this season. 

We sat down with pro surfer Brianna Cope who talks with us about her love for the beach, surfing, being in Surfer Girls on Prime Video, and her love for cooking on the beach! We chatted with her about her ambassadorship with Gozney and why this is something that we can enjoy when it comes to making pizzas wherever we roam.

We enjoyed an amazing dinner a few weeks back at Ludlow House to celebrate the launch of Cards on the Table, a digital series hosted by Stanley Tucci in partnership with Allbirds. After having such a great time at the event we wanted to know more about Allbirds as a brand, footwear aesthetic, how this series came about, and what we can look forward to.

We have been fans of Chef Maneet Chauhan for a number of years from her restaurants to her hosting and judging shows on Food Network. We sat down with her to find out how she got into the industry, why she loves cooking, finding out about her restaurant group, and upcoming projects.

Our kick off to Spring wouldn't be complete without our recap of this past Awards Season via 9R3DCARP3T which shares exclusive quotes with those who walked the red carpet as well as their teams.

This month's The Art of the Snack takes us to Singapore where we dine at Burnt Ends. We talk with Chef David Pynt on his culinary journey as well as what led him to launching this restaurant and what we can expect when we come in to dine.

This month's Athleisure List comes from Lolita in Midtown NY which have a phenomenal menu for your next meal as well as cocktails! In addition, we also head to Italy to enjoy ARIA Retreat + Spa.

This month we have our 9PLAYLIST from NFL Super Bowl Champion and Athleisure Mag cover, Rashee Rice of the Kansas City Chiefs. We have an additional 9PLAYLIST with EDM DJ/Producer,  KAAZE. This month's 9PLAYLIST MULTI comes US Open 2017 Grand Slam winner, Sloane Stepens who shares what she enjoys listening to, streaming, and reading. Our 63MIX ROUTIN3S comes from Rashee Rice and from pro surfer, Brianna Cope. This month's THE 9LIST 9CH3FS comes from Chef Hailey Nissimov of Figaro Cafe, Owner Will Patton and Creative Dir Devin of Press Club Cocktail Bar and our THE 9LIST 9B-L-D comes from BRAVO Top Chef S22 that is currently airing - Chef Lana Lagomarsini as she shares what dishes we can enjoy for Breakfast, Lunch, and Dinner.

FULL ARCH DENTAL IMPLANTS: A LONG-TERM INVESTMENT IN YOUR HEALTH AND SMILE

Tooth loss can affect daily life in more ways than one. Beyond the impact on appearance, it can lead to difficulties with eating, speaking, and maintaining oral health. Finding the right replacement is essential for both function and comfort. While traditional options may provide a temporary fix, they often come with drawbacks that make them less than ideal for long-term use.

Full-arch dental implants provide a lasting alternative designed to restore more than just missing teeth. They integrate with the jaw for a secure fit, offering the closest experience to natural teeth. With the right care, they can provide a lifetime of benefits, making them a worthwhile investment.

Read on to see why full-arch dental implants stand out as a long-term solution for your health and smile.

PHOTO CREDIT | Unsplash/Superkitina

Restoring Functionality and Comfort

Missing teeth can make everyday activities like eating and speaking more difficult. Full-arch dental implants offer a secure and comfortable solution, reducing common issues like slipping and discomfort.

Below are the ways these implants restore functionality and comfort:

• Improved chewing ability: A strong bite makes it easier to eat a variety of foods without difficulty. Unlike removable dentures, which can feel unstable when chewing, full-arch implants provide a firm foundation for biting and grinding food. This allows for a more natural eating experience.

• Clearer speech: Gaps in the mouth or loose dentures can cause speech issues, such as slurring or difficulty pronouncing certain words. Full-arch dental implants remain firmly in place, allowing for natural tongue movement and improved clarity in speech.

• No slipping or irritation: Traditional dentures can shift out of place or cause gum irritation due to friction. Since full-arch implants are anchored directly into the jawbone, they stay secure without the need for adhesives, minimizing discomfort.

With enhanced stability and function, full arch dental implants provide a long-lasting solution that allows you to eat, speak, and go about daily life with confidence.

Preserving Jawbone Health

Tooth loss affects more than just appearance—it also impacts bone health. When teeth are missing, the jawbone loses stimulation, leading to gradual bone deterioration. Full-arch dental implants help maintain bone structure and prevent long-term changes to facial features.

The following are ways these implants support jawbone health:

• Jawbone stimulation: Full-arch dental implants act as artificial tooth roots, keeping the jawbone engaged and preventing shrinkage. This ongoing stimulation helps maintain bone density and preserves the natural contours of the face.

• Reduced need for bone grafts: Severe bone loss may require grafting before placing traditional implants. However, full-arch implants can often be placed with minimal or no bone grafting, making the procedure more accessible for many patients.

• Prevention of facial changes: Bone loss can cause the lower face to appear sunken or collapsed over time. By keeping the jawbone strong, full-arch implants help maintain a youthful facial structure and prevent the sagging that often occurs with missing teeth.

By preserving jawbone density, full-arch dental implants support both function and appearance, providing lasting benefits beyond tooth replacement.

PHOTO CREDIT | Unsplash/Colourblind Kevin

Long-lasting and Cost-effective

Full-arch dental implants require an initial investment, but they offer long-term value. Unlike other tooth replacement options that need frequent repairs or replacements, implants are built to last, making them a cost-effective choice over time.

The following are key reasons why full-arch dental implants provide lasting benefits:

• Exceptional durability: Full-arch implants are designed to function like natural teeth, with strong materials that resist wear and tear. With regular care, they can remain in place for decades without the need for replacements.

• Lower maintenance costs: Traditional dentures require ongoing adjustments, relining, and adhesive costs. Implants, on the other hand, stay securely in place and only need standard brushing, flossing, and routine dental check-ups.

• Fewer complications over time: Bone loss and gum irritation can occur with removable dentures, leading to additional treatments. Full-arch implants help preserve jawbone health, reducing the risk of these complications and future medical expenses.

• Long-term financial savings: While the upfront cost may seem high, implants eliminate the repeated expenses of replacing bridges or dentures. Over time, this makes them a more economical solution.

Investing in full-arch dental implants provides a stable, long-lasting replacement that minimizes future costs and maintenance concerns.

Natural Appearance and Boosted Confidence

A full smile can make a significant difference in how you feel about yourself. Full-arch dental implants provide a natural look and a secure fit, helping you feel more confident in daily interactions.

The following are ways full-arch dental implants enhance appearance and self-assurance:

• Lifelike aesthetics: Each implant-supported restoration is carefully crafted to match the size, shape, and color of natural teeth. This ensures a seamless appearance that blends well with facial features. Whether up close or from a distance, implants help improve your smile with a natural and polished look.

• Stable and comfortable fit: Unlike removable dentures, which can shift or feel bulky, full-arch implants integrate with the jawbone for a secure and natural sensation. This stability eliminates concerns about slipping or discomfort.

• Improved facial support: Missing teeth can lead to a sunken or aged appearance over time. Full-arch implants provide structural support to the face, helping maintain a fuller and more youthful look.

• Confidence in everyday situations: Whether speaking, eating, or smiling, implants allow you to interact without worrying about gaps or unstable dentures. This reliability can make social and professional situations more comfortable.

With full-arch dental implants, you get a smile that looks and feels natural, giving you greater confidence in your daily life.

Final Thoughts

Choosing full-arch dental implants is a commitment to long-term oral health and overall well-being. They restore function, preserve bone density, and provide a natural smile without the inconveniences of removable dentures. Their durability and success rate make them an excellent choice for those seeking a permanent solution to tooth loss.

MIAMI OPEN 2025

We’re excited to continue the tennis season and the Miami Open is always one that we enjoy watching whether we’re in the stadium or watching it from home. It kicked off March 16th and runs through March 30th which means that this weekend we’re all set for some great matches as we navigate the year. If you missed or want to watch some of your favorite matches, we suggest heading over to their YouTube channel to see some of the greatest moments! We were glued to Taylor Fritz v. Matteo Berrettini.

Read the latest issue of Athleisure Mag.

A TRAVELER'S GUIDE TO CASINOS AND SLOTS IN NORTHERN WISCONSIN

The Northern Wisconsin region delivers more than lake views and forest sights because its casinos welcome players from many Midwest locations. During your Northwoods holiday, you can experience gaming thrills together with tribal heritage in the local casinos which differ from Vegas or Atlantic City casino experiences.

The Cultural Context of Wisconsin's Tribal Casinos

Native American heritage remains an essential part of the casino industry that controls the Northern Wisconsin casino landscape, apart from controlling its sovereignty. Tribal casinos exist as dual entertainment centers because they support tribal economic growth, which simultaneously sustains cultural traditions. The Chippewa and Potawatomi tribes together with the Ho-Chunk tribe maintain ownership of nearly all casinos across Wisconsin's territory.

You can observe tribal heritage elements throughout the casinos in their structures and decorations as you walk through them. The venues display museums and cultural centers, which educate patrons about tribal background both before and after the slots and table games activities. The earnings generated by these facilities support necessary tribal operations, which deliver healthcare to the members and both tribal members and local residents benefit from education and infrastructure development.

Top Casino Destinations Worth Exploring

The casino environment in Northern Wisconsin features important gambling establishments which also provide resort experiences. Formerly known as Carter Casino Hotel, Wabeno sits next to woodlands and provides visitors with gaming options including 500 slots and table games as well as bingo. The Lake of the Torches Resort Casino in Lac du Flambeau extends beyond casino games into waterfront views and 800 slot machines as well as blackjack poker craps tables. The largest draw in this area is St. Croix Casino Turtle Lake that maintains its 24/7 gaming area with its restaurant options and scheduled entertainment events.

Gaming Options: Beyond Just Pulling Levers

The main gambling attraction is slot machines, which occupy eighty percent of casino flooring, but Northern Wisconsin's gaming establishments provide quite diverse options. Video slots that exist today inspire new excitement because they combine fascinating themes with bonus activities and jackpot features, delivering massive wins.

Table game enthusiasts can enjoy blackjack at its main stations as well as Mississippi Stud and Three Card Poker at all casinos and annual poker tournaments at major facilities. Bingo continues as a top draw across the region since casinos now present high-stakes bingo games which attract gamblers from surrounding areas. Players from casual backgrounds find metropolitan casinos too intense, so they prefer gambling at these casinos where minimum bets remain lower than in large cities.

Seasonal Considerations and Planning Tips

The casino environment in Northern Wisconsin changes significantly due to annual weather patterns. Tourists visit the facilities most during summer and weekend days, resulting in complete parking lots while popular table games maintain waiting lines. The same locations evolve during winter months into inviting warm spaces that allow visitors to avoid the winter storm while having access to indoor amenities. Players searching for an optimal combination of game availability and personal casino service should visit during the spring and fall. Make your trip during weekdays instead of weekends for a more laid-back experience and better availability of your desired games.

Beyond Gaming: The Complete Resort Experience

Both large and small casino facilities have transformed themselves into destination resorts which provide amenities equivalent to those found in primary gaming centers. Casinos in this area extend hotel services through basic room types to exclusive suite options and present various dining choices from fast service to upscale restaurants and stage entertainment with local performers and occasional big-name performers. Properties now have implemented spa features, indoor swimming pools, in addition to nearby golf course accessibility which expands their market across all seasons. The selection of recreational services available at Northern Wisconsin casinos extends their appeal to guests who do not typically gamble since they appreciate the alternative activities for their Northwoods vacation.

To Conclude

Visitors from Northern Wisconsin discover a special combination of entertainment experiences which harmonize casino gaming services with Native American culture and natural resources to create a satisfying visitor experience. These gaming establishments preserve their tribal tradition and natural woods setting, keeping them distinct from the boardwalk craziness of Atlantic City and Vegas-like sensory experiences while maintaining a true Wisconsin identity. Visitors seeking casino action can join Northwoods exploration because the area features casinos which blend modern games with the easy-going spirit that defines the area.

HOW PRE-WORKOUTS CAN BOOST MEN'SMOTIVATION & WORKOUT INTENSITY

If you’re trying to up your workout game and go for more intensity so you can build your muscles and strength faster, you’ve probably tried a few different techniques, but if pre-workout supplements aren’t on your list yet… let’s find out why they should be!

A pre-workout supplement is designed to give you everything you need to get through an intense workout session. It’s looking to boost your energy and endurance, power your muscles, and possibly even give you a mental boost that lets you make the absolute most of your exercise slot. Lots of people use these, and for good reason.

There are only so many hours in the day for getting to the gym and most of us want to make the absolute best of the time we have there. Pre-workouts are thought to give you an edge in this sphere, so let’s take a look at how they help.

What Are Pre-Workouts?

A pre-workout supplement is something you take about 30-45 minutes before you exercise. This gives it time to get into your body and start having a noticeable effect. Many of these can actually be consumed at any time of the day (check the instructions if you’re unsure about this), but you’ve got to make sure. They’ll generally last for at least 4 hours, but again, check specific products for their time estimates.

There are both stimulant and non-stimulant versions of pre-workouts, so this is something to look into before you settle on a brand. The stimulant options, not surprisingly, tend to contain a specific stimulant such as caffeine, designed to help energize your body and help get you through your exercise period. The non-stimulant options won’t contain things like caffeine, and instead stack up amino acids, nitric oxide boosters or liquid glycerol to provide similar benefits.

People all over the place use pre-workouts to give themselves a boost come exercise time, but how do these things actually help? Let’s find out!

How Do Pre-Workouts Help With Intensity?

Pre-workout supplements aren’t designed to build muscle themselves; they are designed to give you the energy you need to build the muscle through longer, harder exercise sessions. We all know that pushing ourselves further gives us better results and faster muscle growth, so it’s clear why this kind of thing could help.

These products usually contain many ingredients that will help with all the different elements of a workout, letting you up the intensity. For example, they often have B-vitamins, carbohydrates, caffeine, amino acids, and antioxidants in them – though you should always check the ingredients to make sure you’re getting everything you expect.

You may also see creatine in your pre-workout supplement, and this is designed to help your muscles actually develop, as it has been proven to accelerate muscle growth. However, you still need to put in the work, so don’t dismiss this!

It’s also worth noting that some of these products are specifically formulated for men, and these will include things like beta-alanine and nitric oxide, which can give you the real boost you’re looking for by elevating your testosterone levels.

How Do Pre-Workouts Help With Motivation?

Interestingly, it’s thought that taking pre-workout supplements could also help with your workout motivation. There’s something about taking a product that is designed to help you push through an intense session that can also help you get to the right space mentally.

When you take one of these supplements, you’re putting yourself into the “exercise space” and giving it priority in your day, reminding yourself that it matters. You’re psyching yourself up for a tough but rewarding session – and we all know that being there mentally as well as physically is critical to getting yourself through a really long workout session.

Do I Need To Use Pre-Workouts?

Nobody “needs” to use pre-workouts; you can take other approaches to boosting your motivation and your intensity if you like. However, remember that your body does need fuel in order to get through a workout effectively, and a lot of people take the perspective that you’re essentially just adding the fuel here.

If you don’t want to use pre-workout supplements but you do still want the boost, it’s a good idea to think about what you’re fueling your body with in the last hour before you exercise. Sugar is no good; you’ll burn through it fast and experience a crash that makes it harder – not easier – to keep going to the intensity you want.

Instead, you should go for a carbohydrate and protein-rich snack that will give you the fuel to burn throughout an extended session. However, bear in mind that you won’t get the exact same effects as you might with a supplement, simply because you won’t be consuming all the ingredients that are designed to give you the boost.

And if you’re wondering about pre-workouts versus protein powder… well, a pre-workout tends to be used before you exercise, while protein powders are more often taken after. Protein powders are designed to help with the repair and recovery of the muscles, rather than offering you fuel that will help you get through intense exercise.

Conclusion

Pre-workout supplements are an ideal way for men to give themselves the push they need to get some really great workout sessions in. You may find that you benefit in several ways from these supplements, and from thinking about what you eat in the hour before exercising. After all, if you fuel your muscles with the right ingredients, they’re much more likely to be able to perform as you want them to – and that can contribute to the overall journey of muscle gain and strength training for you.

MARCH MADNESS CONTINUES TO THE SWEET 16 STARTING 3.27

How are your brackets going? As always the road to the Final Four is filled with surprises and this season hasn’t disappointed with Men’s Basketball! The Sweet 16 is when the field narrows down yet again over the next few days before the Elite Eight, the Final Four, and the First Four. That means we’ll be heading into our favorite spots or watching from home as we watch our favorite rivalries, cheer on or Alma Mata, or give our conference our support if our team didn’t make the Big Dance or has already been eliminated! You can check out your bracket and the latest news by heading to March Madness’ home, the NCAA.

Read the latest issue of Athleisure Mag.

THE BEST NUTRITION AND SKINCARE PAIRINGS TO SUPPORT YOUR GLOW FROM THE INSIDE OUT

Okay, we all chase that elusive glow, right? Like, the kind where you don't even need the ring light? Real, lasting radiance comes from within. Think of it this way: your skin is a bulletin board displaying your overall health. What you feed your body matters just as much as that fancy serum you just splurged on. That’s why nutrition and skincare? Total power couple. They team up to give you the healthy complexion that turns heads. Ready to dive in? This is all about building a foundation for glowy skin that lasts, not about some flash-in-the-pan fix.

If you're seeking to enhance your natural radiance and achieve a complexion that truly shines, consider complementing your nutrition and skincare routine with professional treatments. For personalized solutions tailored to your unique skin needs, exploring Temecula facials at a reputable med spa like Le Vogue Med Spa can be an excellent choice. Combining these external treatments with internal nourishment will amplify your glow from the inside out.

PHOTO CREDIT | Freepik

Hydration & Barrier Repair: Water + Hyaluronic Acid

Let's be real: hydration is where it all starts. Dehydrated skin? Ugh. Think dullness, those fine lines suddenly looking a lot less "fine," and just…blah. Water? A total MVP. It keeps skin bouncy, boosts circulation (hello, nutrients!), and helps flush out toxins. Seriously, you can see dehydration. Tightness? Check. Flakiness? Double check. Even increased sensitivity? Bummer.

So, how do we hydrate like pros? Simple (but not always easy, I know). First, drink water! Aim for eight glasses a day. I know, I know, easier said than done. But even more if you're active or living in dry Temecula, hello desert air. Then, load up on water-rich foods. Cucumber, watermelon, celery. All-stars. And don't forget electrolytes. Minerals like potassium and sodium? Those help your body actually hold onto the water, keeping you hydrated longer.

Topical boost? Hyaluronic Acid, or HA. It's a humectant, basically a magnet for moisture. It pulls water from the air (and even from the deeper layers of your skin!) to the surface, plumping things up and smoothing out those lines. Amazing, right? But I've made mistakes! I used to slather it on dry skin and wonder why I felt more parched. Rookie move.

Here's the pro tip: apply Hyaluronic Acid to damp skin after cleansing. Then, layer an occlusive moisturizer on top. Something like CeraVe Moisturizing Cream is my go-to. It creates a barrier, stopping water loss. Think of it as a one-two punch for thirsty skin. Ceramides in your moisturizer will really help seal everything in. Speaking of which…

Healthy Fats & Lipid Barrier Support: Omega-3s + Ceramides

Fats? Absolutely essential. But we're talking good fats here. Your skin barrier? Think of it as a bodyguard, keeping moisture in and irritants out. Healthy fats, especially omega-3s, help keep that bodyguard strong. A strong skin barrier means less dryness, less inflammation, and less…well, less drama. Omega-3s are known for being anti-inflammatory; they help soothe conditions like eczema and even acne.

Where do you find these omega-3s? Salmon is the ultimate. Walnuts, flaxseeds, and chia seeds? Excellent plant-based sources. I sprinkle chia seeds on everything. Incorporating these into your diet? Not only will it improve your skin over time (hello, supple and resilient!), but it's also just good for you.

Now, topical support: Ceramides. These are lipids (fats) that naturally exist in your skin. They're like the mortar holding bricks together, reinforcing the skin barrier and preventing moisture loss. When your ceramide levels dip (aging, harsh products, environment…it happens), your skin gets dry, irritated, and more vulnerable.

That’s where ceramide-rich moisturizers come in. They replenish those natural ceramides, strengthening the barrier and boosting hydration. Look for moisturizers specifically designed for barrier repair. They often have a mix of ceramides, fatty acids, and cholesterol, mimicking your skin's natural makeup.

For the best absorption, apply your ceramide moisturizer after cleansing and toning, while your skin is still damp. This helps lock in moisture and lets the ceramides penetrate more effectively. In Temecula, with our hot days and dry climate? It's a year-round essential. I swear by Dr. Jart+ Ceramidin Cream. Pricey, but worth it.

Antioxidants & Brightening: Vitamin C + Vitamin C Serum

Oxidative stress? It’s a skin saboteur. Environmental aggressors – pollution, UV radiation, stress – create free radicals. These free radicals damage skin cells, leading to premature aging, dullness, and inflammation.

Antioxidants are your skin's defense. They neutralize these free radicals, stopping them from causing further damage. Vitamin C? The queen of antioxidants. A potent weapon.

You need to load up on Vitamin C-rich foods. Citrus fruits: oranges, grapefruits, lemons. Obvious, I know. But don't forget bell peppers (red and yellow are best), strawberries, and broccoli. And while we’re at it, let’s not forget the power of other antioxidants, like the polyphenols in green tea. These compounds offer extra protection against free radical damage and can improve skin tone. A cup or two a day? My daily ritual.

Now, for the topical powerhouse: Vitamin C serum. It’s a concentrated dose of antioxidant goodness. It brightens your complexion, stimulates collagen synthesis (keeping your skin firm), and protects against environmental damage.

When choosing a Vitamin C serum, look for stabilized formulas, like L-ascorbic acid. It's the most potent form of Vitamin C, but it's unstable and breaks down when exposed to light and air. Stabilized formulas are less likely to oxidize and lose their punch.

Apply your Vitamin C serum in the morning, after cleansing and toning. Layer it under your SPF. Vitamin C actually boosts the effectiveness of sunscreen, giving you an extra layer of UV protection. Total win-win. I’m currently obsessed with Skinceuticals C E Ferulic (yes, it’s expensive, but it really works).

Gut Health & Clear Skin: Probiotics + Prebiotic-Rich Skincare

Okay, let's get into the gut-skin connection. It's real. The health of your gut microbiome (the bacteria in your digestive tract) is directly linked to your skin. An imbalance in your gut can cause inflammation, which can show up as skin issues like acne, eczema, and rosacea. A balanced microbiome? Less inflammation, better digestion, and clearer skin.

To nurture a healthy gut, add probiotic-rich foods to your diet. Yogurt (especially Greek yogurt), kefir, kimchi, and miso. Great sources of probiotics. These foods contain live bacteria that replenish and diversify your gut microbiome. Prebiotic foods feed the good bacteria. Garlic, onions, asparagus, and bananas. All great.

What about topical support? Prebiotic and probiotic skincare is booming, and for good reason. These products contain ingredients that rebalance the skin microbiome, reducing inflammation and improving skin health. Surprising, maybe?

Fermented essences and microbiome-balancing cleansers are two good options. Fermented essences contain probiotics and postbiotics (the byproducts of probiotic fermentation), which can soothe and hydrate the skin. Microbiome-balancing cleansers gently cleanse without disrupting the delicate balance of the skin microbiome. I’ve been trying the Gallinée Prebiotic Face Mask ($29) and honestly, I’m seeing a difference in redness.

Collagen Support & Firmness: Protein + Retinol/Peptides

Collagen? Huge for youthful skin. It’s the protein that gives your skin its structure, elasticity, and firmness. Collagen production declines with age (bummer!), leading to wrinkles, sagging, and loss of volume.

Dietary support comes in. You can't directly replace lost collagen with food, but you can give your body the building blocks it needs to produce more. Collagen-boosting foods? Bone broth, eggs, lean protein (chicken, fish, beans), and Vitamin C-rich foods (Vitamin C is essential for collagen synthesis!).

Supplements? Collagen peptides are popular. They're broken-down collagen molecules that are easily absorbed. Research is ongoing; some studies show promising results, others are less conclusive. Personally, I think they're worth a shot.

Topically? Retinol and peptides. Your collagen-boosting heroes. Retinol, a Vitamin A derivative, stimulates collagen production, reduces wrinkles, and improves skin texture. Peptides are amino acids that also tell your skin to produce more collagen.

Retinol can be irritating. Start slowly and gradually increase usage. Apply a pea-sized amount to your entire face at night, after cleansing and toning. Follow with a moisturizer to reduce irritation. The Ordinary Granactive Retinoid 2% Emulsion is a great starter option – affordable and effective.

Sensitive skin? Bakuchiol, a plant-derived retinol alternative, is a great choice. It offers similar benefits but is less likely to cause irritation. Peptide-rich creams are also good for sensitive skin. They're gentler but still provide collagen-boosting benefits.

Detoxification & Skin Clarity: Green Tea + Charcoal/Clay Masks

Detox matters for clear skin. Your liver removes toxins. When your liver is overloaded, it causes imbalances, which can lead to breakouts or dull skin.

Green tea? A detoxifying powerhouse. It’s rich in antioxidants that protect your liver and support its detoxification processes. Plus, it has anti-inflammatory properties. Win-win.

Detox-supporting foods also include cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) and lemon water. These foods support your liver's natural processes. Drink lemon water first thing in the morning to kickstart your detox.

Topically, charcoal or clay masks draw out impurities. They have absorbent properties that remove excess oil, dirt, and toxins from your pores. They're beneficial for oily and acne-prone skin. I've tried so many… some are way too harsh.

Don't over-dry your skin. Limit use to once or twice a week and always follow with a moisturizer to replenish lost moisture. Look for masks that contain hydrating ingredients like hyaluronic acid or glycerin. Origins Clear Improvement Active Charcoal Mask ($27) is a classic for a reason.

PHOTO CREDIT | Freepik/Timolina

THE BACHELOR S29. E9. | WELCOME TO THE BACHELOR FINALE

PHOTO CREDIT | ABC/The Bachelor Key Art

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Matt Sayles

It’s the finale! We will see how it all goes down as well as getting a recap once the show transitions into After the Rose! Jesse Palmer welcomes us and lets us know that we’re definitely in for a ride here and we’ll have to wait until the very end to see how it all plays out on tonight’s ABC’s The Bachelor!

We’re ready to see what happens with Julianna and Litia and up first is that each of the women get to meet Grant’s family. First up is Litia. She meets his mom, sister, and his father. It’s the first time in 10 years that apparently, his mom and dad have been in the same room! You can tell that she gets along well with his parents and even his sister says that she liked her from the beginning. The family likes her, they both let each know that they love one another which is the first time that she has ever said that to anyone. Their date seems like it went well.

In Julianna’s date you can see that her and Grant are quite a match. She lets his mom know that she has not said that she is in love with him and is hesitant and has been holding back a bit. His mom sees that she may not be there yet. She tells him that if she doesn’t say that she loves him, he needs to walk away. Interestingly enough, she does tell him that she loves him so now it’s interesting to see how everything will play out.

We come back to the stage and see Charity, Gerry, and Clayton who provide their opinions on what it’s like to make those decisions. They give their thoughts and even Joan gets to weigh in as well!

Now that both women have met his family, they will not have their last individual dates. Julianna and Grant are in Punta Cana getting time together as they sail around the island. You can see that they have a great bond with one another. During their night date, he asks her if she will break his heart as an engagement is coming up. She acknowledges that she has held back, but that she doesn’t want to hurt him. She lets him know that through this process, she knows that she can commit to him and that she feels that they can handle the road ahead and she says that she is ready.

Litia’s date includes riding horse and there was a bit of rain that allowed them to talk and connect again. Later on they talk as they try to figure out how they would navigate their life as he wants time to travel and she wants have children. She let him know that when you are with someone, it’s about compromise and she is ready for that.

As he decides who he will pick, his father comes by and tells him that he will make the right decision. We’re back with Neil Lane as he selects a ring for the woman that he intends to ask.

As we finally arrive to the venue which is raining, Grant has to let Jesse know who he will see first. He seems that he is still undecided and he lets him know that he has gone back and forth with his decision.

The first one out of the limo is Litia who makes her way to Grant. Although he said sweet things to her, he opted to not get engaged to her. He definitely let her feel that things were going in a certain direction throughout their time together and to change it up at the end after promising her that it would be them - is shocking. We hear more about what he promised her when she chatted with Jesse and it’s such a shame to see that how he presented himself and what happened is so far apart. Grant makes his way on the stage and Litia tells him that she thinks he started out with great intentions, but along the way he continued to say things to her where she had no way of thinking that he wasn’t sure.

We’re back in Punta Cana and we had to remember that we still have to wait to hear what happens with Julianna! He tells us that he wants to be with her. We know that she wants to be with him as well and ultimately, he does ask to marry her. We can see how happy they look while they are in the Dominican Republic. She receives the final rose.

Grant is back on stage chatting with Jesse after being engaged to Julianna. We find out that they are still together, the families are excited to be together now that it’s public. We also learn that Grant will move to Boston. Jesse gives them a trip to Italy where they can learn more about their pizza making.

RECEIVED A ROSE AT THE FINALE | Juliana.

DIDN’T RECEIVE A ROSE | Litia

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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GRANT GAVE THE FINAL ROSE TO

JULIANA

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THE BACHELOR CONTESTANTS

ALEXE

ALLI JO

ALLYSHIA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KELSEY

KYLEIGH

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBEKAH

ROSE

SARAFIENA

SAVANNAH

VICKY

ZOE