WHAT IT TAKES TO STAY FIT DURING QUARANTINE

Many people were taken by surprise when quarantine orders were announced. The first few weeks can be a highly stressful experience even for the recluse. Chances are if you’ve been in quarantine, you lost the motivation to stay in shape since the gyms are closed.

Staying fit during quarantine is vital to your overall well-being. Being sedentary and eating junk food all day will take a toll on your mental and emotional health. In this article, we’ll take a look at what you’ll need to do to stay fit while you’re indoors.

Image by rob9040 from Pixabay

Keeping Your Heart Healthy

While under quarantine, make it a point to perform some sort of cardiovascular exercise two to three times a week. If your local authorities allow you to go for runs, then that’s great! 

If not, it might be worth investing in a treadmill if you have space for it. There are plenty of high-quality treadmills under $1000.

If running just isn’t an option for you, a great alternative would be the skipping rope. In fact, as you progress with your skipping skills, you can actually burn more calories than running! 

Cardio isn’t only good for your heart’s health, but the endorphins released will enhance your mood. If you’ve been down in the dumps lately, this may be the solution.

Resistance Training

If you think that you can’t work on your muscles without weights, you’re wrong. 

Bodyweight training can be just as effective as training with weights. Your muscles don’t recognize whether you’re lifting a barbell off your chest or doing a push-up off the floor. 

For as long as there’s tension within the muscle combined with the right volume and intensity, you’re set for muscle growth! An exhaustive list of bodyweight exercises can be found here.

With some creativity, you can also create makeshift weights using things scattered at home. I’ve been experimenting with barbell curls using a broomstick with two filled gallon jugs hanging at both ends. 

It’s not as heavy as I’d like, but with slow negative reps, it really becomes an intense workout!

Watch What You Eat

Being stuck at home isn’t an excuse for you to stuff your face with brownies (you can get away with the occasional one, though!). At home, you have the luxury of time to prepare healthy meals. 

If you don’t know how to cook, now’s the perfect time to learn!

It is comforting to know that you are watching out for your own body and accrediting the fact that you did it on your own will improve your self-esteem. With a well-balanced diet, you’re reducing the risks of obesity, type 2 diabetes, and a whole host of heart problems.

The Internet has a boatload of healthy recipes for you to try. Instead of buying random ingredients off the shelves, plan ahead. Find a few interesting recipes you’d try for the week, and create a list before you leave for the store. 

When you’ve envisioned what you want to eat, you’re less likely to grab those chips as you walk by the aisle. This way, you reduce the anxiety of grocery shopping and waste less money.

COMMON FOOT INJURIES ON ATHLETES: HOW TO MANAGE THEM

Athletes, more than anyone else, put their feet through their paces and the result of this is of course an increased chance of causing an injury. Injuries in the feet can be caused over a long period of time or they can be the result of an impact, either way there is nothing which will whip you off your feet quicker than a painful injury. To explore this further we caught up with the manager of a podiatry clinic called Mod Pod Podiatry, an expert in all things feet, to find out what the most common foot injuries are, and how they are managed.

Achilles Tendinitis

The Achilles tendon in the ankle is one of the most common locations for an injury and it normally comes about through overuse of the foot. The Achilles tendon is the largest in the body and it is essential to our mobility and dexterity, this is of course why it is such a common injury. The best treatment for this is to stay off the feet wherever possible and to wear a support for future activities.

Plantar Fasciitis

There is a band of tissues which support the arch of the foot and they are responsible for absorbing the stress which we put on our feet. Naturally when they have absorbed too much stress for too long, they can become very strained, inflamed and cause problems at the base of the heel. It is said that almost 2 million people are treated for this every year, and the treatment which is used to manage the issue is a mixture of ice and physical therapy. Calf stretching is also beneficial for the treatment of mild Plantar Fasciitis.

Stress Fractures

A stress fracture is a very small crack in the bone, not a break or a large crack, but a very minor and incredibly painful chink in the armor. This is usually caused through poor technique, poor equipment or a lack of conditioning. Eventually these stress fractures will repair themselves but when it does occur it is important that no weight is put on the foot for a long time, until it has properly repaired. If someone with a stress fracture keeps on playing or running, it can grow in size and become a far more dangerous problem.

Neuroma

Neuroma is a pinched nerve in the foot which results in a numbness in the ball of the foot and pain in between the toes when walking. There is no exact cause of this but those with high arches or flat feet seem to suffer from it more. Overuse and stress on the feet are also contributory factors in neuroma. In almost all cases non-surgical treatment such as supportive footwear and corticosteroid injections are used to reduce symptoms which are caused and to increase strength and mobility in the foot.

There are of course many more conditions which may take place in the feet, but generally speaking these are the most common amongst athletes.

WHEN ATHLETIC STUDENT LIFE STARTS TO SUCK: HOW TO GET BACK ON TRACK

The process of receiving offers from the university is quite complicated and tiring, what to speak of when receiving scholarships as an athlete's student. Sure thing, you went through all the circles of hell and want to breathe out and relax as the student life is bright and filled with fun.

PHOTO CREDIT | Pixabay

Alas, when you are a student-athlete, everything becomes much more complicated. It is especially challenging to adapt when you are a freshman when the tasks and loads of both sports and studying can be overkill. Due to high expectations, your mood can significantly decrease, because you need to cope with the volume of new responsibilities, adapt to a new environment, and work hard to affirm your image as positive.

Regardless of the sport that you practice, student life will become even more difficult and eventful than the graduation class. Wake up daily much earlier than classes, workouts before classes, lunch workouts, attempts to allocate at least some time for lunch, and rest between classes and workouts and homework.

Of course, if necessary, you can always find professional assistants who will help to cope with endless essays and assignments, which will free up time for parties with friends. But your life will still fly at the speed of an airplane. You can get lost in the loop of the same days if you do not periodically reboot to something new. Even worse, if your scholarship does not cover all the necessary costs and you still need to squeeze extra part-time jobs into your schedule.

If you are not a superman or a spider-man, this can be not easy. And this may make you give up. But don't you dare! Instead, try the following techniques to help you get back on track and regain the champion spirit.

Try to Find a Balance

Balance is not so much about success but of your emotional and mental health. Only when you feel yourself entirely can you control your life. But when you try to be the first in work, in school, in sports, and personal relationships, most likely, a lot of things will go completely wrong. Therefore, it is crucial to appraise adequately and soundly your forces and rationally distribute them to those areas that now seem most important.

Write Every Little Task Into a Planner

Even If it's lunches and parties, write down a list of all areas that you need to handle - first of all, sports and studies, then health, family, and friends. Examine your typical schedule and examine how much time of the day sport and studying takes. If you have problems in one of the areas, write down the most urgent tasks and those that can wait.

Make a daily schedule, where sport and studying take no more than 60% of your time. Plan for a week; it will help you choose between additional training or exam preparation. Such an approach will help you not only articulate your goals more clearly but also show you as a serious student, as well as teachers and teachers. Having a structure and a complete list of tasks for the day will help you avoid losing your head from additional duties and the risk of forgetting about something important.

Don't Skip Classes

It's very tempting to miss that class that overlaps your training or sleep an extra hour between the training. However, it's a way of leading to a grand headache at the end of the semester. Professors usually inform students regarding their class rules and give you full information regarding final grade evaluation.

If the final paper costs 40% and class attendance is only 10-15%, you may skip some of the classes in an urgent situation. It is the only cheat you can allow yourself. So be sure to check whether the final grade depends a lot on class attendance. Besides, at least regularly visit the classes before starting the playing season, as your professor will remember you as a successful student and will treat you better If you skip a few levels later.

Don't Neglect External Help

If the schedule seems to be overwhelming whatever you try, search for some help to minimize your time spent on studying. If you feel that you fell behind some classes, it's ok to seek a tutor or essay writer online. Also, learn about all the perks of being the athlete student and be sure to use all the benefits to a full extent. Some colleges can offer you, dietitian or personal trainer to help you reach sports milestones much quicker.

Remember to Love Yourself

That's a rule. Simple as that, if you're under too much stress and you find it hard to handle it any longer, take a little pause. Having a day for yourself where you do nothing or do things for yourself only can genuinely do wonders with your mindset. After a small break, you'll gain extra powers to help you overcome any obstacle on the way.

7 FACTS TO BE AWARE OF IF YOU PURSUE THE ATHLETIC SCHOLARSHIP

The closer the graduation date, the more intensively the universities lure athletes. Everyone has different methods; someone shows off a vast and beautiful campus; someone uses new gyms and equipment, or the latest generation dormitories. Sometimes there is a chance to get a full athletic scholarship from the university for training. However, after a little research, it's easy to understand that there are many nuances about sports scholarships no one really talks about. Here are just a few of them.

PHOTO CREDIT | Pixabay

The Chances of Getting a Scholarship Are Quite Small

There are approximately 138,000 sports scholarships in the United States from the National University Sports Association (NCAA). You may think that this is a lot; however, alas, it is not. About 1,000,000 boys play football professionally, but there are only 19,500 football scholarships. Nearly 603,000 girls are professionally involved in athletics in high school and only 4,500 scholarships for this sport.

The Size of the Sports Scholarship May Be Different

The average sports scholarship in the United States is $ 10,400. Only four types of sports scholarships can offer you full funding: football, men's and women's basketball, and women's volleyball. If you exclude football and men's basketball from the general list, the average scholarship will drop to $ 8,700.

Most Scholarships Are Partial

The National Association of University Sports is trying to distribute the money profitably. For example, a football coach was given ten awards, and he distributed them not among ten students, but between 15 to attract more exciting athletes. This practice leads to minimal scholarship.

A scholarship implies a certain amount of money; the amount can vary from 500 to 50,000 dollars, which goes directly to pay for student tuition (as well as additional costs, such as accommodation, meals, textbooks, etc.). That is, the student never sees this money.

The Scholarships Can Be Different

Considering that there are many levels of college sports in the USA: there is a university league NCAA, which is divided into three divisions and about 300 universities in each division, there is also a student league NAIA where there are about 250 universities. Besides, there are two-year-old Junior Colleges and Community Colleges, which are also divided into divisions.

You're Not Allowed to Work

A student visa (F1) is not allowed to work anywhere off-campus officially. And on campus no more than 20 hours a week. Performing not the most challenging work in the dining room, library, or computer classes can earn up to $ 500-600 per month. However, nothing prevents you from finding a part-time job where you will work without official employment, for example, sitting as a nanny for children, as an essay writer, etc. The main thing is to enable resourcefulness.

It Works Only for Popular Kids

If you are far from being a superstar, then college coaches will probably not be aware of your existence. Back in school, teens should write letters to coaches, attaching a motivation letter to the results of their sports achievements. Another effective way to attract the attention of trainers is to shoot a video about your progress and upload it to YouTube. There is a high probability that the CD will be lost or gather dust in the trainer's desk, and trainers always watch videos on YouTube.

The Duration of Sports Scholarship Is Always Limited

Do not think that if you received a sports scholarship in the USA, then it will be valid for all years of education. Scholarships are updated every year at the discretion of the coach. That is why a teenager should be motivated and try to demonstrate success in sports.

The Easiest Way to Get Athletes Scholarship Is From the Third Division

Oddly enough, the most effective and easiest way to get a scholarship to an athlete is to apply for an unsportsmanlike scholarship. Sports schools of the third division are usually located in small private universities that regularly award scholarships for various outstanding student achievements, which cover over half the cost of training.

Get a Sports Scholarship in the USA – Does It Worth the Pain?

It's hard to say that athletes have no concessions at all; teachers still go to meet athletes because their workload makes it much more difficult for them to study. Nevertheless, athletes consider on a par with ordinary students and need to learn; no one will give a mark for the fact that the student stands for the university or college sports team. You need to go to classes, take tests, do homework on a par with all other students. There are so many underlined nuances to learn before trying to get the scholarship. But if it's your goal, be sure to go all-in for achieving it.

HOW DOES A VEGAN DIET WORK AND LOOK LIKE FOR ATHLETES

Athletes are preferring to switch to vegan diets because of their belief that this type of diet brings them certain benefits – either for health and performance reasons, but also regarding the environment or the religious aspects.

The vegan diet is different of the vegetarian one because it excludes not only meat, but any other products of animal origin. Therefore, is challenging for athletes to have a rich and nutritious diet, based on fruits, vegetables, grain products and protein-rich plants.

Besides all these, they have to mind the drinks also – not all of them are vegan. By the way, do you know vegan wine exist? There are some differences between this type and the nonvegan one. The most important difference is that animal-derived products are not present in the fining part of the process of making vegan wine. Some examples of such products are eggs whites, gelatin, and milk protein. The vegan wine is so common that there even is a vegan wine club online.

The truth is, there are many food and drink options available for vegan to choose from, even for athletes which have chosen this type of diet. They have balanced their diet as to include, apart from the traditional breakfast, lunch and dinner, certain snacks after workout or upon getting up in the morning.

Vegan athletes have opted for meals which are rich in vitamins and other nutrients. Smoothies, shakes, and juices are indispensable in the dairy workout. The diet is so various and extremely careful prepared. They even have certain amounts of aliments down to the grams, a specific number of elements for each meal, and cups or spoons of that product.

There are many health reasons why athletes choose to ditch the meat and the animal products from their diet. Some of the reasons are a better health heart, anti-inflammatory effects, improved blood viscosity, improved arterial flexibility and diameter, more antioxidants to neutralize the free radicals, or the reduced body fat. All these are leading the way for choosing a vegan diet.

Many of the athletes take into consideration targeted characteristics of their activity and bodies, and by doing so they adapt their diet to their needs. Athletes have so many differences between them – from the type of sport they do, to their body shape, weight, height, needs or metabolism, or to the part of their body they use the most. Hence, there are more and more studies and nutritionists who know exactly what type of food and what quantity do athletes need to consume to enhance their performance.

There are though several concerns regarding this type of diet, primarily because it lacks some essential components: vitamins D and B12, calcium, iron, zinc, iodine, and omega-3. Also, a vegan diet is considerably lower in proteins.

Bottom line, athletes who decide to go vegan have to be extremely careful that this change won’t affect their health and performance more than it benefits. In either case, special supplements must be strongly considered. Also, staying hydrated, following more on vegetables than on other products, and eating as much calories and minerals as the body needs are essential parts of being a vegan athlete.

WHAT BARRIERS ARE LURKING FOR ATHLETES AFTER THE END OF THE COVID-19 PANDEMIC?

In history, since there have been sports competitions in any form, even since the ancient Olympics, nothing like this has happened now. Especially in the modern world, where it’s unthinkable to stop practically everything in only a few days. The issue we’re talking about is, of course, factual state that emerged from the novel COVID-19 pandemic, which completely paralyzed sports activities.

How much will such a break, almost unprecedented in the history of sports, affect the form of the top athletes, and how long will it take for them to be seen again in their old psychophysical condition?

It’s extremely difficult for professional athletes to take a break from sports. Accustomed to life which, among other things, consists of constant competitions, travels, and training, they now had to put it all aside. It’s hard, but they had no choice - to accept the situation and use this time to rest as much as possible.

Hard to Get Back in Shape

Getting back in shape, so-called match fitness, will undoubtedly be the most difficult task for athletes when pandemic disappears.

“There are different aspects to it,” says Richard Collinge, who is the Head of Medical Services at Premier League club West Ham United, and recently spoke with Betway.

“The science behind it all is now a major guide as to objectively clearing a player to return to training and then to return to a match, but the player has to also be psychologically ready. Those two things have to match, otherwise, that player is not going to be ready to play.”

This is an enormous break for those who are used to training and will need some time to get back in shape, and especially for athletes who compete in the top level. In addition to the necessary time, it will take patience to restore the quality of the sport, in general.

There will be a period in which a different rhythm and plan of sports events will take place. The season, which is timed from September to May in all major sports, was in the unfolding phase because the two most important and decisive months were to follow. These are the months when the most important and most-watched events, also the most expensive television broadcasts take place and that’s why this is financially the most difficult to compensate.

“I use fitness baselines to determine whether a player is ready or not,” says Tumi Masekela, the strength and conditioning coach for the South Africa men’s cricket team.

“But if he’s at a good level then we will start him with our warm-up games or franchise games before we move back onto the international scene. That’s definite – we will not allow a player back to an international game without playing any games beforehand so that we can evaluate their match fitness.”

Matches Without an Audience

What follows is a period of standstill for athletes who were supposed to be at their peak this summer. These athletes will now have to drop their form and then raise it again. There are some sports whose athletes are on the forefront in the sense that it’s imperative for them to be match fit immediately, unlike other athletes who don’t have that imperative.

It will be additionally difficult that the matches, it’s certain, will be played without an audience in the beginning. The matches behind closed doors will be mentally difficult for the athletes, and it will be a challenge for them to return to the system after only a few weeks.

The Major Events Stopped by the Coronavirus

Due to the COVID-19 pandemic, the Olympic Games in Tokyo, which were supposed to be held from July 24 to August 9 this year, have been postponed to 2021, which is the first time in history that the Summer Olympics have been canceled.

Also, this year’s Wimbledon tennis tournament in London was canceled due to a pandemic, for the first time since 1945. The coronavirus “suspended” the American basketball NBA league. Also, the basketball matches of the Euroleague were postponed indefinitely.

4 REASONS TO TAKE YOUR FITNESS MORE SERIOUSLY

Only one in three adults get the recommended amount of physical exercise each week.

This worrying trend is to blame for numerous lifestyle diseases that cost lots of money to manage without mentioning the misery of not enjoying life to the fullest.

Investing in your fitness has a myriad of benefits that extend beyond looking and feeling good.

Need more incentives to help you get into a long-term fitness program? Here are four more reasons to put more thought into it.

1. To Improve Productivity

The workplace is nothing like it’s been before.

Everything is more competitive, technology keeps changing operations and processes, and recruiters only want to retain the most productive workforce.

For professionals, this demands increased mental focus and longer working hours.

Studies have shown that higher fitness levels can improve concentration, help people complete tasks faster, and can increase motivation.

Indeed most renowned entrepreneurs will often mention the importance of a workout regimen when talking about their success.

Try to work out in the morning before you hit the office to get the most out of this.

2. It Can be an Income Earner

The health and fitness industry has grown significantly in the last couple of years.

With this growth comes numerous opportunities for people to earn an income. You can either get into this on a full-time basis or a side hustle to make a few extra dollars on the side.

Personal fitness training and influencing are some popular ways of making money. However, your success in any of these fields will largely depend on your fitness levels.

Yes, passion alone is not enough. You must have something to show for it.

For example, clients looking for a fitness trainer will likely want a fit candidate to show them the ropes. Fitness certification also goes a long way in rubber stamping your credibility as a fitness trainer.

Companies that might come to you to be an influencer on health supplements, sports gear, and so on, will also need their influencer to look the part.

3. You Can Enjoy a Better Sex Life

Working out does more than just increasing your flexibility; it can help you look good.

And looking and feeling good can make you feel more comfortable and confident in bedroom matters.

It goes beyond the aesthetics, however.

In one study, the University of California found that regular exercise helps men experience more satisfying orgasms and a higher frequency of intimate activities.

The University of Texas had an equitable study on the fairer sex. The findings concluded that exercise increases psychological arousal in women.

A healthy sex life can go a long way in strengthening a relationship.

4. To Enjoy a More Relaxed Life

Exercising signals the body to release endorphins, which trigger a number of psychological reactions.

Key among these is the feeling of euphoria that relaxes the mind and helps you feel more positive-happier even.

Endorphins, much like analgesics, also diminish feelings of pain.

Today's society tends to support pill-popping as the first go-to for many psychological issues. While this might be necessary in some cases, it's definitely not the only solution.

Working out has been proven to keep depression and stress at bay. If for nothing else, getting on a regular work out program can be your natural prophylaxis against a number of psychological problems.

Get Moving

In a nutshell, getting yourself on a regular workout schedule and sticking with it has numerous benefits.

It can put money in your pocket, significantly improve your sex life, help with your career goals, and even make you feel happier.

These benefits are indeed difficult to fore-go.

BEST NATURAL TESTOSTERONE SUPPLEMENTS FOR SALE

In men, their testosterone levels peak when they reach 30 years old. After that, it can be a downward spiral, with the hormone’s levels dropping by 1% at the age of 31 and beyond. You can read more information about testosterone when you click here.

This is not the case for all men. But some have medical conditions that feel that their “manliness” is slipping with age. This means they don’t have the sexual drive, stamina, or strength they had once had when they were in their early 20s.

To counter the decrease of testosterone in the body, some rely on the power of the best testosterone supplements that are sold in many online platforms. Some go to their local pharmacies and others shop online to get boosters that can help them retain their masculine nature.

For people who are worrying about the safety of these pills, they should quit worrying. Most of the supplements are perfectly safe to consume as long as they came from legit manufacturers.

You may be one of the men who want to regain your strength and improve your overall wellbeing by preventing the decrease of testosterone in your body. If so, then you can try to visit sites such as https: https://www.ilmuseums.com/best-testosterone-supplements/ for more information about the natural boosters that are safe for your health. Knowing these, you can determine which ones are worth it and which ones will not work for you.

Best Testosterone Boosters

1. Vitamin D

Vitamin D is naturally produced by the skin when it is exposed to sunlight. This acts as an active form of steroid inside your body.

You can include sunbathing in the early mornings as one of your activities if you want to boost your vitamin D levels. You can also increase your sperms’ quantity and quality if you are often exposed to the sun.

Some of the studies were able to find a close correlation between low testosterone levels and vitamin D deficiency. For many participants in a research, they were able to increase their hormone production during the summer months when they are more exposed to the sun.

In a study conducted for a year, 65 men were split into two groups. The first half took vitamin D every single day for a year. The other group did not receive any vitamin D supplements. When the researchers measured the testosterone levels, they discovered that those who were taking the supplements increase their hormone levels by 20%.

2. Bindii

Bindii or Tribulus Terrestris is a weed with a small woody fruit used as an herbal medicine for many years.

Most of the current research about this vine was conducted on animals. Researchers found out that the rats have increased their sex drives significantly when they are getting Bindii. The testosterone levels of some mice also significantly increased.

For men who have erectile dysfunction, this can be beneficial because they can get a hormonal increase when taking supplements that have Bindii as one of the ingredients. There’s anecdotal evidence that most men were happy with the results, and they were able to increase their sex drives and self-esteem.

The current research however, does not provide much evidence for many young athletes about this herb’s effect. There seem to be no significant changes in their levels, and the herb appeared to have no additional health benefits for people who have normal levels of testosterone.

But for others who have problems with sex drive, strength, and endurance, Bindii can help them achieve better performance.

3. Fenugreek

The fenugreek herb is very popular, and it is often an ingredient in many supplements. Some studies suggest that the plant can reduce the enzymes that convert the testosterone into estrogen.

There’s a specific study involving 30 men in the space of eight weeks. The groups were divided into two, and 15 received Fenugreek supplements every day.

The body’s production and the total hormones of the men who have taken Fenugreek significantly increased after two weeks. However, the other group experienced a significant decline. Another positive thing that happened to the group who received supplements is that they reported an increase in strength over the weeks.

Other benefits noted during the research are increased libido, higher energy levels, improved sexual performance, and improved overall health.

4. Ginger

Ginger is found in many household kitchens and is an everyday staple in many dishes. This spice is also used as medicine for many years.

Some researchers conducted studies about the efficacy of ginger to improve testosterone levels in the body. There’s strong evidence that proved ginger can reduce inflammation and enhance the libido of many men.

Studies in rats provided information that ginger can act as a luteinizing agent in many diabetic animals. This helped in proving that an increase in the testosterone levels of the body can aid with faster healing of certain medical conditions such as diabetes and even prostate cancer in men.

For human clinical trials, about 70 men were given ginger supplements daily in three months. It was discovered that about 17% of them were able to increase their testosterone and sperm counts.

Although this is still the early stage of research about ginger, many people around the world have proven that there are other health benefits of taking them. So, if you have already incorporated it into your diet, there’s no reason to stop now.

5. Zinc

Zinc is known to be an aphrodisiac, and it is a mineral involved in a lot of body processes. A person with higher levels of zinc is known to have increased levels of testosterone as well.

Some studies measured how restricting zinc intake in food can affect healthy men. The results showed that the hormone significantly dropped for those who have zinc deficiencies.

Another study had found out that higher zinc leads to more sperm count. For healthy men with adequate levels of testosterone, the mineral does not seem to make any differences. For professional wrestlers, taking supplements with zinc has helped them become more resilient in their training regimes. The mineral is also said to aid faster recovery if you are into high-intensity workouts.

HOW TO STAY ON TOP OF SPORTS EVEN WHEN THE ACTION HAS FINISHED

From the weekend soccer, football and basketball fixtures to the elite-level tennis and golf tournaments that are held most weeks of the year, sports fans are spoilt for choice when it comes to catching the latest action on their TV or mobile devices.

Not only can you watch the leading stars strut their stuff and make the rest of us feel somewhat diminished in our amateurish attempts to match them, but there are complementary ways in which we can elevate our enjoyment with betting, fantasy sports and so on.

But what happens when the final whistle is blown, or the winning shot is made?

There is a gap in our hearts and minds, and we know we will have to wait for the next event or the next round of games before our appetite is sated once more.

So, in this article, we thought we’d compile a list of ways in which you can scratch the sporting itch from the comfort of your own home – there’s no need to work up a sweat (if you don’t want to!).

Betting Bonanza

Even when the sporting event has finished and your bets have been settled, there are other ways you can attempt to profit from a betting perspective.

The first is with virtual sports. Many sportsbooks offer this option now, and in essence this is a console-style game powered by an intelligent algorithm, and you can wager on a number of different markets – many of which you may already be familiar with.

As far as the available sports are concerned, there’s soccer, horse racing, tennis, cycling and more.

PHOTO CREDIT | Pixabay

'Frankie Dettori' by MatthewMayer (CC BY-SA 3.0)

On a similar note, you can even try your hand at casino-based sports games. You may be aware of Frankie Dettori, the legendary horse racing jockey, who has lent his name to a roulette game.

It would be fair to say that casino roulette from Paddy Power is a varied affair, and you can even enjoy a soccer influenced title that adds a unique twist to the classic casino table game.

Video Star

Arguably, there has ever been a better time for console gamers and particularly those who enjoy their sports.

From FIFA and Madden to NBA 2K and NHL, the sporting spectrum is supremely represented on the small screen by the leading video game developers.

If you don’t currently own a console, this is an outstanding opportunity to get started. The reason for that is simple – we are about to enter the ‘next generation’ phase of gaming.

So, you can splash the cash on the PlayStation 5 or the Xbox Series X to ensure you are bang up to date – both are scheduled for release late in 2020, or you can land the older generation of consoles at some of the cheapest prices they have ever been available for.

ICYMI: PS5's SSD is "far ahead" of those found in high-end PCs, according to Epic Games CEO Tim Sweeney. https://t.co/UeI5BOOMMx pic.twitter.com/2GV3bHzK8B

— IGN (@IGN) May 17, 2020

Fantasy World

Even when we are days away from the next set of games, those embroiled in fantasy leagues will be tinkering away at their rosters in the hope of downing their friends or work colleagues.

If you’re not involved in a fantasy competition, where have you been? More than 60 million people have a team of some kind, typically in football or baseball, and these days you can make your knowledge count in paid fantasy leagues using stats sites such as ESPN to complete your lineups. 

These are just three options to help you pass the time while between games - we're sure the time will fly by!

PREWORKOUT ROUTINES YOU SHOULD FOLLOW TO GET THE MOST OUR OF YOUR TRAINING SESSIONS

Regardless of your age, staying fit and healthy is extremely important. This means getting the most out of purposeful training, to keep your mind and body active and strong. While a structured exercise can be useful for losing weight and trimming your body, you should never make a mistake of trying to do too much without getting a pre-workout session.

Primarily, a pre-workout refers to an exercise one has to perform before they proceed to any strenuous physical activity. It can help prepare your muscles to be stretched or your body to be primed before a total workout.

If you’re looking to maximize your training, below are the pre-workout routines you should follow from the get-go:

1. Get Enough Sleep The Night Before Your Training Sessions

Similar to other aspects of your life, getting enough sleep is also essential when doing a workout. When you have a good sleep at night, you’re able to provide your body and brain enough energy once you wake up. In other words, sleep can be regarded as a form of recovery. Therefore, if you’re planning a total workout the next day, make sure you’ve adequately slept. If you have enough sleep, you have high energy and good focus during your workout. When this happens, you might be able to maximize your training and reap the benefits of your fitness program.

2. Eat Healthy Foods Before The Workout

 Another pre-workout routine that you should follow is eating up for energy. Before the workout properly fuel your body with enough energy by eating meals full of carbohydrates and protein. These can include fruits such as apples, bananas, and oranges, which are complex carbohydrates good for sustaining more energy. It can also be an excellent food choice before working out if you like bread toast with peanut butter.  So, if you want an adequate amount of energy when performing your training session, always find time to eat to make the most out of your workout.

3. Take Your Pre-Workout Supplements

If you’re looking to heighten focus and boost your energy during your training sessions, taking pre-workout supplements can be a great idea. Mostly, pre-workout supplements are multi-ingredient dietary formulas used for increasing energy levels and improving athletic performance. They usually contain amino acids and caffeine, which help your arteries and veins to enlarge to increase blood flow. As a result, you’ll be in your most energetic state while doing your workouts. Hence, if you want to experience the benefits brought by pre-work supplements, take it at least 30 minutes before your workout proper. Check this ranking to help you make an educated decision if you’re searching for the best product that will suit your needs.

4. Hydrate Yourself With 20 Ounces Of Water

In most cases, active and physically fit people follow strict hydration requirements before a proper workout. This means they drink 20 oz. of water to make sure they’re hydrated while doing strenuous activities. Even if drinking water can cause you to pee several times, it can still ensure you’ll not have to battle with dizziness and muscle cramps because you’re not dehydrated.

5. Do Some Stretching and Warm-Up

One of the best pre-workout routines to follow is stretching and warming up. Typically, stretching is different from the warm-up. When it comes to stretching, you should spend at least 10 to 15 minutes of various techniques to get your muscles ready for a vigorous workout. In doing so, you’re able to minimize muscle friction, improve flexibility, boost energy levels, and many more.

Additionally, doing some warm-up exercises is also essential because it can increase blood flow and muscle temperature and allow your tendons to get warm. As a result, your muscles will have optimum power and strength during your training sessions.

Below are two of many warm-up exercises you can try:

●      Aerobics – This warm-up requires a bit of sweat. When you perform some aerobics, it means spending at least five minutes on a stationary bike, treadmill, and the like.

●      Warm Up through Movements – Prepare the muscles you’re going to use for the heavy workout by warming up through movement. This means performing some compound lightweight or bodyweight movements to make your shoulders, wrists, and knees warm and ready.

Final Words

Indeed, working out requires a lot of strength and energy, and if you want to maximize the effectiveness of your training sessions, following some pre-workout routines is the best way to go. The more you stick with a regular routine, the more you experience positive results.  So, incorporate these practices now and get ready for a prime workout to keep your mind and body strong and healthy.

COMMON MISCONCEPTIONS WITH COMMERCIAL SERVICES

Running a business can be a challenging job. It necessitates many balls being juggled all at once, and all with the same level of importance. It means that you need to find a way to do all the things, all of the time and it can be overwhelming regardless of whether you run a small company or a multi-national corporation. 

Getting the right people in to do the jobs you need is critical not only to success but to mere survival too. If you do not follow specific procedures and rules, then your business can risk being shut down in a heartbeat, which could quite literally mean an end to it. When you’ve put so much energy into building one, the last thing anyone would want is to be closed down by missing something critical in terms of health and safety but how can you make sure you aren’t putting anyone at risk? 

Employing a third party such as Hexo Electrical Testing can help ensure that you meet the necessary legal and security requirements for your staff, customers and property. These companies are experts in their field, meaning you don’t have to be. Instead, you can rest assured that matters are being taken care of so you can entirely focus on what you want your business to deliver. 

If you’re reticent to use commercial services, read on to hear us de-bunk some common misconceptions about them…

There is no need to outsource if you have a dedicated department.

Yes, you might have a facilities department in house but how busy are they? What are their areas of expertise? If you are running a large factory, for example, the facilities department might have a full-time job on their hands in just managing the premises. Can they ensure they do all checks as regularly as they have to? Are all appliances properly PAT tested? Is the fire safety equipment checked? Do they have the necessary qualifications to carry out all these tasks? You’d need an extensive team to cover all bases so if yours can’t, make sure you bring in some experts to help. 

It will cost a fortune to outsource 

Sometimes, receiving a quote can seem off-putting. But consider the bigger picture…would you need another full-time employee in order to complete these tasks? Calculate how much would it cost to recruit and train this individual? Are there certifications they must have year in, year out to ensure their knowledge is up to date? What insurance is required to cover any incidents? How much does their equipment cost? It might turn out that the quote is a lot more affordable than you realize! 

Keeping things internal aids security 

Security and privacy can be critical to a business, and it’s a common thought that bringing in ‘outsiders’ might breach this. In fact, it’s much more likely that any leaks would occur from within. Furthermore, any professional organization would be prepared to sign a non-disclosure agreement or some such in order to protect any intellectual property you might have. 

Commercial services companies can be flexible, only coming when you need them to, are highly qualified and experienced and carry the appropriate certifications and insurances. It really can save a lot of time and money to employ them for specific tasks so it should be on your list to consider when the time comes. 

THE REBIRTH OF AMERICA'S PLAYGROUND: HOW ATLANTIC CITY IS COMING BACK STRONG IN 2020

There are beach towns and then there is the quintessential beach town. 

The quintessential beach city, to be exact. 

Since the first tourist train arrived on July 5, 1854, Atlantic City, New Jersey has served as the Mid-Atlantic region’s crown jewel of oceanside amusement. Situated an hour outside of Philadelphia and two hours from New York City, It’s always been a perfect reverse bedroom community for big city leisure seekers.

Nowadays, some 27 million annual visitors flock to the resort and entertainment hub. Some come for the sun and sand. Others come for the gaming thrills.  

Six years ago, however, the future of Atlantic City was in serious peril.

A Casino-Sized Collapse

Atlantic City is a place of firsts. 

The world’s first boardwalk opened here in 1870, leading to the nickname “America’s Playground”. The city was the birthplace of saltwater taffy 13 years later. Streets like Baltic Avenue and St. James Place inspired the classic board game Monopoly. 

Atlantic City became the first US city outside of Las Vegas to welcome casinos in 1978.

In 2014, Atlantic City’s casinos experienced their worst economic year in the 36-year history of the industry. Five of the city’s 12 casinos shuttered in a two-year period as tourism and revenue dwindled, resulting in the loss of 11,000 jobs.  

The downturn sent ripples through Atlantic City as restaurants, spas, shops, and entertainment venues connected to the casinos also closed. Development projects ground to a halt. 

Skeptics saw the events of 2014-2016 as a curtain call for the community as we know it. But Atlantic City is a phoenix, rising time and again throughout its history from crushing circumstances. 

Now, recent developments in the casino, higher education, and residential sectors illustrate how the city is bouncing back in a big way in 2020.

Gaming Rebounds

Two casino resort openings in June 2018 signaled a strong rebound for Atlantic City’s gaming industry. 

Following a $500-million facelift, Hard Rock Hotel & Casino Atlantic City took over the building formerly occupied by Trump Taj Mahal. The modernly-appointed facility boasts 2,000 guest rooms, 150,000 square feet of meeting space, and a live entertainment venue. 

Ocean Casino Resort moved into the previous site of Revel Casino Hotel Atlantic City and the city’s most recent casino. Designed to rival the posh resort casinos of Las Vegas, Revel opened to fanfare in 2012. It operated just over two years before a pair of bankruptcies led to a swift demise. 

Ocean Casino resort is home to 130,000 square feet of gaming space, 1,300 upscale guest rooms, over 15 signature restaurants, and a variety of entertainment shows.  

Atlantic City casinos are also diversifying their offerings to attract visitors back to America’s Playground. 

For example, a recent influx in New Jersey and Pennsylvania of online sportsbooks offering NFL betting and other sports is forcing casinos to offer similar options. The casinos responded by opening on-premise sportsbooks that partner with online counterparts to create integrated betting experiences.

School is in Session

Stockton University’s new Atlantic City campus marks another success story in the rebuild.

Opened for fall 2018, Stockton occupies a three-story building for 1,800 students at the former location of Atlantic City High School at the city’s southern edge. A 553-bed dorm facility for students stands across Atlantic Avenue at a site previously occupied by Mayfair Apartments and President Motor Lodge.

The campus was made possible by investments from the Atlantic County Improvement Authority, New Jersey state authorities, and the university. 

It also marks a special homecoming--Stockton’s first classes were held in Atlantic City’s Mayfair Hotel before the main campus in nearby Galloway Township launched in 1971. 

Residential Rejuvenation

Residential construction was one of the hardest-hit sectors in 2014. A new redevelopment zone of multi-family housing in the Marina District indicates the slump is over. 

A plan announced in July 2019 paves the way for MGM Resorts International and Boraie Development to build 200 luxury condo units on a 14-acre waterfront site adjacent to the Golden Nugget Casino Hotel. 

Developers hope the project attracts affluent buyers from New York City and Philadelphia interested in purchasing leisure beach property. According to MGM attorney Jack Plackter, the project is a first for Atlantic City. 

“The second home market is an opportunity the city has never been able to take advantage of”, Plackter explained.

TOP WAYS TO AVOID BOREDOM WHILE WORKING OUT

While some people love working out and can let exercise take over their entire consciousness, most of us need a distraction to keep us entertained and avoid ennui.

If you are looking for fresh ways to keep your mind occupied during your next workout, here are some suggestions to put into practice.

Play a game

If you are exercising at home or at the gym, it is not unreasonable to assume that you will both have access to a smartphone and also have a place to put it so that it is within easy reach while you are working out. With a suitable setup, you can easily play a host of mobile games, many of which are designed for simple touch-screen interactions and do not require you to do anything too complex with your fingers while the rest of your body is occupied.

For example, you could pick up a turn-based title like Blizzard’s popular card game-battler Hearthstone, which will give you plenty of time to get in a few reps while your enemy is planning their next move. You could also play slots on sites like Casumo, giving you access to thousands of options for reel-spinning action.

Basically the only rule about gaming while working out is that you should avoid anything which requires too much concentration or is reliant on split-second responses, as this will only get in the way of your exercise.

Listen to a podcast

Podcasts can be better than music as a workout accompaniment, because if they are engaging enough then you will be entirely focused on what the hosts and guests are saying, rather than worrying about how tired you are getting or how much further you have to go.

In terms of the podcasts you pick, the world is very much your oyster, with over a million shows available to download and stream today. Big-hitters that are specifically themed around exercise and healthy living include Run, Selfie, Repeat, The Rambling Runner and TED Talks Health. Comedy phenomenons that will leave you in stitches rather than giving you a stitch include My Dad Wrote A Porno and Comedy Bang Bang. If you want a podcast to expand your mind, then try out NPR’s Hidden Brain or Waking Up with Sam Harris.

If you want to be really smart about it, picking a podcast that suits the intended length of your workout can be a good move, as it will give you an endpoint to strive towards.

Change your routine

One of the things which is most likely to cause boredom during a workout is if you are repeating the same old sets of exercises and generally falling into the usual rut that you have established for yourself.

A sensible way to overcome this is to always try to do something different whenever you are getting your heart rate up, while also remembering to track your progress over time so that you can actually see how far you have come for all the effort that you have put in.

There are tons of workout apps that can not only monitor your performance and reveal improvements that you have made, but also provide you with the suggestions you need to spice up your exercising and help you to take a break from a routine that has become boring.

Of course you can also get advice and guidance from a personal trainer if you are out of ideas, or choose to take up a team sport as your preferred form of exercise, as this can be more mentally engaging than training solo. Whatever you do, do not neglect your brain while your muscles are getting all the attention.

PROTECTIVE SPORTS GEAR - REVIEWS TEACH YOU ABOUT ATHLETIC MUST HAVES

When playing any sport, you have to get properly equipped and prepared. Unlike popular opinions, this is not only a matter of looking good while exercising and training. It is a matter of staying safe, protected, and on top of the game at all times. The right gear influences not only keeps you free of injuries, but also your overall skills and technique.

We all know that certain activities can get rough and tough sometimes, especially when it comes to team sports. People assume that you don’t need any special gear for your morning run, but what I have found out by reading a large number of reviews on different gear is that every physical activity requires some sort of equipment, as this page shows us.

Why Do Athletes Need Special Equipment?

If you believe that certain types of equipment exist only for athletes to show them off and that they don’t have any special purposes, then you must be new to sports. Every experienced sportsperson knows that proper equipment is essential for various reasons. Before I get to telling you what reading reviews about specific athletic gear has thought me, I want to be sure that you know the overall purpose of all the equipment.

When you start doing your research and reading all the necessary reviews, you will see that with each and every sport comes a list of essential equipment. A football coach will require you to get different things than a basketball coach. Even if you simply want to start going to the gym, you’ll find that you cannot do it without proper gear.

Listen to what these reviews are saying. They definitely aren’t trying to make you buy some unnecessary things just so that you spend money. It’s not like your money is going in their pockets, and they don’t have any hidden agendas. The reason every review insists on proper equipment is because it will enhance your performance, enable you to progress more quickly, and protect you in the process.

Injuries are very common among athletes, and I have no doubt that you want to avoid them if you can. The best way to avoid them is to start playing it safe from the beginning, and playing it safe means gearing up. This is especially important if you are a parent of a child who is starting to play a sport. You don’t want them to lose motivation because they keep getting injured. You don’t want them to get injured at all.

Read more about how to keep your kid safe while exercising: https://kidshealth.org/en/teens/sport-safety.html

What Are The Must Haves According To Reviews?

Now that I have explained why equipment is necessary, it’s time tell you about the most essential things you will need to have when engaging in any sport whatsoever. These came out as winners since almost all the reviews I have read listed them as essentials. Keep in mind that the list I will give you below is not complete, but it is a good place to start. If, later on, you get really serious about a certain sport, the best thing to do is deepen your research and read many different reviews on all the equipment you will need for that sport.

Most importantly, this is a budget-friendly list, which means that you won’t have to spend a fortune in order to get prepared. Naturally, some investment is necessary, but what multiple reviews have taught me is that you never start with the most expensive stuff. Once again, if you begin thinking about doing something professionally, you will need to make bigger investments.

Helmets

It’s not by accident that helmets are usually found on top of the list of every review I have read so far. Almost all sports carry a risk of head injury. Even though most people see this piece of equipment as optional, if you want to reduce the risk of dangerous concussions and similar head injuries, you will have to think about protecting yourself with a helmet. When it comes to children, this becomes even more important, since those childhood concussions can leave some serious consequences.

While every sport requires different pieces of equipment, as Sports Gratitude explains, a helmet should be a top priority for most of them. Cycling, skiing, snowboarding, skateboarding, and many more activities call for wearing a helmet. Disregarding it is not only irresponsible, but also dangerous, especially if you are a beginner. If all the people reviewing sports gear have decided to put helmets on top of the list, it must mean something.

Safety Pads And Guards

The next thing that reviews have showed me is that pads are always essential, and especially so if you are engaging in contact sports, including football, lacrosse, hockey, and more. Individual sports also require the use of safety pads and guards. That means that you shouldn’t think about buying them only if you are practicing a team sport. Generally, any physical activity will be much safer with these.

The type of pads you will get, however, does depend on the sport. You cannot cover your whole body with these protective pieces. There are shin, neck, chest, shoulder, elbow, wrist, hip, thighs and knee pads. In order to make sure that you are buying the right type for you, I suggest you find reviews focusing on specific sports and specific pads.

Proper Footwear

I was surprised to find out that proper footwear is a big part of your protection. Great shoes are not only for show. According to all the reviews I have read, they serve a more important purpose than that. Wearing the wrong types of shoes is a guaranteed path towards injury. A sprained ankle is only one of the ways you can get injured by wearing the wrong shoes.

The type you will choose depends on the specific sport you are playing. Do your research and find the ones that fit you and your activity perfectly. Once again, don’t forget to read your fair share of reviews in order to find the best shoes for you. Start by finding reviews about types of shoes, and then continue with brand reviews.

WHAT ARE THE MOST POTENT CBD PRODUCTS IN THE MARKET TODAY?

It might seem that cannabidiol or CBD products are everywhere as of late. Perhaps, one of the reasons for this is the 2018 US Farm Bill, which legalized industrial hemp. This legalization also made the US government approve of the use of medical and recreational cannabis. Now, many CBD manufacturers and providers supply consumers with potent products. But, what are the most potent CBD-infused products today?

What Is CBD?

Before knowing the most potent CBD products in today's market, you should take a deeper dive into understanding this naturally-occurring substance.

CBD is part of a distinct chemical compound family called cannabinoids, which tend to be in Cannabis sativa plants. CBD, in particular, is only one of the several cannabinoids in cannabis plants, along with tetrahydrocannabinol (THC).

But, unlike THC, CBD is a non-psychoactive compound. Therefore, consumers shouldn’t worry too much about getting “high” or “stoned” from using CBD-infused products.

However, different CBD products exist in today’s market. Some of these products even have a small amount of THC in them, albeit it shouldn’t go over 0.3%, as mandated by the law. So, you need to check out online resources first before purchasing CBD products to know the concentration of this organic component in these items.

Still, searching online can be a challenge as using keywords, like “CBD products”, will yield thousands to millions of search results. Consider being specific with your keyword strings, such as typing “Remedy Review product tests”, in the search bar.

The Most Potent CBD Products On The Market

A plethora of CBD products exist in today’s market. But, some CBD-infused products have higher concentrations of this naturally-occurring substance than others. Thus, here are three of the most potent CBD products on the market, at the time of writing:

1. Green Roads CBD Oil

Green Roads: a family-owned business that started small but is now a famous CBD supplier in different communities, and with good reason.

At the time of writing, this brand now distributes its products to over 5,000 retail stores across the US. This company also authenticates their products by submitting them to third-party laboratories for testing. Then, the organization posts these results on its main website, allowing visitors and consumers to see these essential pieces of information conveniently.

Perhaps, one of the reasons for the growth of this company is the potency of its CBD. The Green Roads CBD oil variations have concentrations that range from 100 mg to 3,500 mg, depending on the size of the bottle. In contrast, some CBD products, like CBD gummies, only have about 5 mg of CBD per serving.

But, consumers of this CBD-infused product, along with other potent variations on the market, should follow the correct dosage to avoid potential adverse effects.

2. PureKana CBD Oil

If you think that a potency of 3,500 mg is already plenty, then, what about 5,000 mg?  That’s the CBD content found in PureKana’s CBD oil. 

Talking about CBD to specific groups and individuals might bring up this company. It’s because the firm uses the full-spectrum extraction process, which means users can gain high concentrations of this natural substance through the firm’s products.

But, you don't need to get the 5,000 mg variant. The company also sells lower concentrations of CBD oil.

3. Hemp Bombs CBD

Hemp Bombs is a Tampa, Florida-based company that has an excellent reputation in the CBD industry. Perhaps, one of the most impressive aspects of this brand is its high-quality CBD products.

Interested purchasers can buy CBD-infused products from Hemp Bombs with concentrations ranging from 125 mg to 4,000 mg. But, bear in mind that the company doesn't provide full-spectrum products. Most of the products sold by the firm are CBD isolates, and these merchandises are the purest form of CBD you can find on the market.

Thus, some of the prices for Hemp Bombs’s products might be more expensive than other CBD retailers. 

Factors To Consider

With several CBD shops operating in the industry, it can be challenging to select the right CBD product. You should take note of these essential factors when buying one:

●    Extraction methods

●    THC levels

●    CBD concentration

●    Price

●    Third-party test results

If the brand isn’t transparent in divulging these pieces of information, consider choosing other suppliers to avoid risks.

Final Thoughts

Some CBD products on the market reign over others because of the potency of this naturally-occurring compound that they carry. Companies like PureKana, Hemp Bombs, and Green Roads provide the market with high concentrations of CBD, allowing their consumers to gain better chances of receiving health benefits from the substance. However, make sure to consult the advice of a doctor before buying any CBD product on the market to reduce the risks of adverse effects.

GYM MEMBERSHIP OR HOME GYM: WHICH IS BEST?

With the outbreak of Covid-19, we have been made to turn to our homes to exercise. This has made plenty of gym-goers question whether the gym is better, or whether installing a home gym could be more worthwhile. Each has its own advantages, and depending on what you want from your gym experience, there is the opportunity to create this in the comfort of your own home. If you have been considering investing in a home gym, read on.

Gym Memberships

Gym memberships may not seem too expensive when you factor in the cost per month, but add this up each year and you can see how much you really spend on your membership. Add in the cost of getting to your gym and parking (if you don’t live locally) and you may find that you could save money by installing a home gym. Gyms offer some things that can’t be recreated at home, such as exercise classes and a sauna, so if you can’t let go of these, a gym membership may be the right option for you.

Going to the gym for some can be motivational; being surrounded by others improving their own bodies is a sure-fire way to get your head in the game. More so, you may meet regular friends at the gym who spot for you while doing weights. Others aren’t such a fan of working out in front of others, so a home gym may be the best way to feel comfortable and get the most from each workout. The other disadvantage of going to a gym is the number of people using the same equipment. You may have to wait around to complete your workout routine and if you can only head to the gym in the evening, which is when most people schedule their workouts, then this is something you have to put up with every day.

Home Gyms

A home gym does cost more up-front, but over time you could save a lot of money. If you calculated how much your membership and travel costs were, you can see how much you could be saving each year. If you invest in the best home gym equipment, this can last for years to come, meaning you can see how a home gym may be worth the initial investment. Many people don’t stick to working out when it comes to traveling to and from the gym, but having equipment in your own home could be the motivation you needed. If you feel self-conscious in the gym, you may feel more motivated to work out at home.

Home gyms allow you to exercise in the comfort of your own home, with no worries about parking and waiting for others to finish with the equipment. You can still invite friends to work out with you at home. If you live with another avid gym-goer, investing in a home gym will be even more worthwhile, as you can use the space together and save double on gym memberships. Space can be an issue when considering a home gym, but if you have a spare room or garage that can be converted, all you need to do is make some room for the equipment. Finding a space for your home gym is the perfect time for a clear out.

Which Is Best?

While the initial investment in home gym equipment can be daunting, when you consider how much you could be saving over the years, a home gym may be your best option for a better budget. If you have the space and prefer the solidarity of working out alone, or with your partner or housemate, then a home gym could be your best option. If you are going to invest in a home gym, make sure to check out home gym reviews, so you can be sure you’re paying for the best equipment. For example, there’s USA-HomeGym.com which compares the best home gyms in 2020, with comparisons to guide you in choosing the right equipment for your workouts. Covering everything from product quality, feedback, and warranty coverage, they might help you to find the best equipment for your new home gym.

If you enjoy classes at the gym, the pool or the sauna however, canceling your gym membership may not be worthwhile. If you can afford both, there are plenty of advantages of being able to work out in your own home, and if you only want to use the pool at your local gym, you can just pay for pool access.

All in all, it comes down to how much money you have to spend to re-create what you need for a full-body workout at home, as well as how much space you have to spare. If working out at home sounds like a dream come true, start comparing reviews now to get the home gym of your dreams.

SUPERSTITIONS AND RITUALS IN SPORT: WHICH ATHLETES ARE THE MOST SUPERSTITIOUS

Superstitions are part of our lives, and we all know one ore more, maybe even had them once. The reason is that we give so much power to our mind. Thus, we are letting a random belief based on luck or other forces – either irrational, supernatural or unscientific – let us guide to success or protect us from evil happenings.

You may not believe it, but the tarot reading is very popular these days among superstitious people. In fact, for centuries this has been a very popular and powerful mean of fortune-telling. Nowadays, it is practiced widely in the United States and Canada.

Many athletes are also superstitious. Some perform rituals before the game or during it – either in individual or team sports -, and even have lucky objects. There are countless stories, some of them unbelievable, of rituals and superstitions in sports.

Performing a ritual is part of the athlete’s belief that a behavior or action may influence their performance. And there are a lot of athletes who are convinced that these rituals are improving their performance, so they perpetuate them.

There are different rituals. The most commons are related to an object – wearing certain clothes, or consuming certain foods or drinks. The way they perform in the warm-up or the music they listen in the hours before the game or match are also part of the rituals.

Superstitions are a different thing. Some athletes tend to connect good or bad performance to a cause, so superstitions arise after reviewing the facts in the period before the event. This way, they begin to act following certain patterns which they think influence the performance, and recreate those circumstances.

The most important part of the rituals and superstitions for an athlete is the fact that they impact the belief system. In this way it is improved their psychological state during the games in terms of control and confidence. In fact, sports psychology says that, if you believe that doing a specific action will improve the performance, that is likely to happen.

Bottom line, hard training, raw talent, performing under stress, a balanced life and a balanced diet are a huge part of an athlete success, but some big stars need that extra something to get to the success.

Here are the most superstitious athletes:

1.     Turk Wendell

The former American baseball player has many superstitions. He leaps over the baselines when walking to the mound, chews black licorice while pitching, and brushes his teeth between innings. He also wanted to honor his uniform number 99, by asking an offer of $9,999,999.99 from the New York Mets, back in 2000.

2.     Lyoto Machida

The Brazilian MMA fighter says that he drinks his own urine every day, after removing the toxins. He has 26 wins and 9 losses, and claims that his father, a karate master, used the same superstition. The Brazilian thinks that the urine is a natural medicine that cleans the body.

3.     Sergio Goycochea

The former Argentine soccer goalkeeper claimed that his very good record at saving penalties comes from urinating on the field. Goycochea mentioned that nobody complained about his superstition.

4.     Serena Williams

The greatest tennis player in the history of the WTA has many superstitions. Some of them is wearing the same pair of socks while winning in a tournament and wearing the shower sandals to the matches.

5.     Michael Jordan

The greatest of all time in basketball also had a superstition during the games. Michael Jordan wore his University of North Carolina uniform under his Chicago Bulls uniform at every game.

WHAT ALTERNATIVE PAIN REMEDIES CAN YOU USE WITHOUT BREAKING THE BANK?

When people think of pain relief, they often think of over-the-counter anti-pain medications, like acetaminophen or ibuprofen. However, there are actually other alternative pain remedies you can use that won’t cost you an arm or a leg. Some of these may even be found within your own fridge and pantry.

Here are some of these alternatives you can use:

1)    Kratom

The Kratom is a Southeast Asian tree from the evergreen family. The tree is a cousin of the coffee plant. Its pain-relieving property is actually found in the tree’s leaves.

This product is said to help alleviate pain and helps with anxiety, panic attacks, and helps suppress appetite as well.

In addition to that, these are the medical conditions that Kratom is used for:

●      Pain

●      High blood pressure

●      Diarrhea

●      Diabetes

●      Depression

●      Cough

Raw Kratom leaves are chewed or brewed as a tea to serve as a euphoriant and to improve physical endurance. Kratom is also taken to improve sexual performance and protect the patient from the effects of opiate withdrawal. The reason why Kratom for pain is effective is because of the chemical mitragynine.

Before buying it, however, it’s always best to research what different companies, such as KratomSpace, have to offer when it comes to products such as this. You should also take into account that Kratom is not meant to be used in tandem with liquor, when you’re pregnant, or nursing. In addition, people with some mental problems are not permitted to take Kratom since it can worsen mental illness symptoms.

2)    Essential Oils

Essential oils are dispensed into the air via oil burners after being heated. Some variants of essential oils, such as sage, lavender, or chamomile can also be applied to your joints, temple, or chest to soothe the pain.

Essential oils are not edible. So, you need to keep these out of reach of children and pets to avoid accidental ingestion.

3)    Magnesium Supplements

Magnesium supplements are known to relieve pain caused by fibromyalgia, migraines, and muscle spasms. Pumpkin seeds or sunflower seeds are some of the foods rich in magnesium.

Other foods that are great sources of magnesium include:

●      Spinach

●      Kale

●      Avocado

●      Banana

●      Black beans

●      Kidney beans

●      Peas

●      Broccoli

●      Artichoke

●      Salmon

●      Tuna

●      Mackerel

●      Brown rice

●      Dark chocolate

Magnesium deficiency can occur:

●      When you drink a lot of liquor.

●      If you have a malabsorption condition.

●      Persistent diarrhea.

●      Celiac disease.

●      Insufficient diet.

If you have muscle pain and tightness, it might be good to try adding more magnesium to your diet.

4)    Capsaicin

This substance comes from chili peppers and is available as a cream or gel. It can be used to treat joint, muscle, and nerve pain.

It works by preventing the chemical P from sending pain signals to your brain. You can use the cream or gel up to four times a day, if necessary. It’s advised to avoid using it too many times as it can burn your skin from long exposure to it.

5)    Ginger Root

You might be familiar with this root that can be found in the vegetable section of your local supermarket. It’s used for muscle pain brought on by running and resistance exercises. It can be used for a minimum of five days.

You can also take this substance to reduce inflammation due to exercise and to help hasten your recovery. Sliced ginger root can be boiled into a tea or added in your dishes as an additional ingredient.

You may find it interesting that turmeric, which is a close relative of ginger root, is also considered a good anti-inflammatory. So, you may try using either ginger or turmeric or even both at the same time when they’re boiled into a tea. If you find the tea a tad strong, you may add some sugar or honey to improve the taste.

6)    Cloves

This is another pain reliever you can find in the vegetable or herbs and seasoning section of your local supermarket. It’s usually used to help with toothaches and possible other pain-related ailments.

Final Takeaway

Not everyone has access to a regular pharmacy every day. Because of this, it may encourage you to try alternative solutions. You might also find that alternative therapies may be less costly for you in the long run. Take note that some alternatives may work for some people, but not for everybody. So you will need to be cautious about using alternative solutions, too.

If you do plan to take an alternative pain remedy, make sure it’s the right one based on where your pain is located. If you’re already taking medication, it’s important to check with your doctor first. This will minimize side effects or complications with mixing medicine.

ALL STARS IMPROVE HEALTH AND FITNESS AND LOSE WEIGHT

What an amazing feeling it is when you get on that scale and the needle doesn’t keep going, you’ve lost the pounds and you’re feeling proud of yourself. Looking in the mirror is no longer a scary thought, you can stand there in the confidence of knowing the hard work has paid off.

Deciding to make a change is only overcome with a strong mental desire. Yes, the beginning is going to be tough and for sure you are going to have to push through those moments when the cake seems to be winking at you from behind the café counter.

But if you can make it over that hurdle you can do anything. Why not check out some motivational quotes to get that mental adrenalin flowing and the urge ticking.

Whether you decide to do it alone or drag a friend with you because you could both use a serious health kick, the fact that you are taking that first step is an achievement in itself. You know the old saying, ‘one day, or day one?’

Why people decide to get fit.

Besides the amazing body you’ll be sculpting, your overall physic will start to tighten up. No more waving triceps wings as you lift your arms, or muffin top spilling over your jeans as you jump to pull them on.

If you have kids this is especially beneficial, being able to play with them in the garden without having to stop every 10 minutes while you catch your breath, those moments they will cherish forever. It’s the little things we don’t realize they love the most.

This goes hand in hand with being a good role model for them, they watch everything we say or do even without us noticing, seeing us be healthy and taking care of ourselves will rub off on them for their futures.

Going to a fitness class or gym can be relaxing, you pop on the headphones and crank up the volume and get on with the session. The music may be full blast but you can still be in a world of your own. People often go to the gym to wind down as strange as that may seem.

So many reasons why we decide to turn our life around, read some of them in this blog on being your fittest self and take that first step on the journey to a better you. We only have one life and one body to live it in, let’s make it a good one am I right?

PHOTO CREDIT | Pixabay

How to choose a gym?

When looking for a gym to sign up to, it is all determined by what amenities you’re looking for, the proximity, and the monthly allowance you are willing to spend to be there. Do they offer other services like a sauna or steam room, lockers with keys or a swimming pool in case you decide to change your routine up a bit?

You might like a facility that offers a range of classes, personal trainers to keep you on track or a 6-week course you can try out and get a feel for the gym and overall fitness and well-being. Being around like-minded people can give you that boost to keep going, hearing compliments from others about your results is always lovely to hear, isn’t it?

For a great course with fantastic fitness results, why not visit sites like
https://www.thebootcampeffect.com/bootcamp-all-stars/, you’ll feel good, look good, and who knows you may make some lifelong friends there. It’s a win-win! So, get out your leggings and sign up for the camp that is about to change your life.

3 Benefits of gym classes.

·       Motivation. We all have off days, being in a group is a good way to encourage and be encouraged by others.

·       Social. If you’re a wallflower like me this is a great way to meet people and make friends, expand your social circle.

·       Qualified. By joining a class it’s like a two for one, first, you’re getting fit and secondly, you have the expertise of a qualified fitness guru leading you every step of the way.

Feeling fit is not only about being skinny, it’s more about showing the world you did it. You overcame your hurdle.

CBD INFUSED PRODUCTS YOU CAN USE IN YOUR DAILY ROUTINE

CBD, otherwise known as cannabidiol, is obtained from the Cannabis sativa plant. It is quite famous for its various health and wellness benefits ranging from pain alleviation, treating anxiety, depression, promotes healthy-looking skin, and improving heart function. The numerous benefits of CBD have prompted manufacturers to infuse it in products made for everyday use to optimize the health benefits.

Are you looking for ways of incorporating CBD in your everyday routine? Here are some CBD infused products you can use in your daily routine:

1. CBD Cosmetics and Skin Care Products

The cosmetic and beauty industry has widely explored the use of CBD in the manufacture of cosmetic products. Currently, a lot of CBD infused cosmetics products are on the market due to its perceived positive effects on the skin.

Studies show that CBD has natural compounds that reduce aging and the formation of wrinkles on the skin. One of the unique qualities of CBD that has made it ideal for beauty and cosmetic use is its antioxidant properties. Antioxidants help to protect your skin against free radicals that cause wrinkles, fine lines, and pigmentations.

CBD skincare products also have unique vitamins (B, E, and K, among others) that can help in giving your skin a smooth and clear glow. Some of the notable skin care products you should consider for your daily use include CBD cooling gel, CBD Body butter, CBD lip gloss, and CBD massage oil.

Most of these cosmetic and skincare products are applied topically on the skin and will produce a maximum effect when used continuously.

2. Edible CDB Products

Another major thing you should know about CBD is that it is edible and can be used to make edible products which you can consume directly without cooking or by adding any heat.

CBD consumables are usually added in food as food finishers to garnish already prepared food. They are popularly used to make salad dressing and are a major ingredient in vegan ice creams.

Some of these products are in the form of candies, brownies, and gummies which can be used to make baked foods directly and sometimes come in various flavors and brands.

3. CBD Butter

There is also a consumable CBD butter product, sometimes called cannabutter and it can be melted into oil if need be. They are also used sometimes to add flavor to meals and thus are perfect additions if you are looking for CBD products to add to your daily routine.

One important thing to note is that most CBD infused products can induce relaxation and also boost appetite, which is the primary reason why CBD infused products are consumed as appetizers.

4. CBD Oil

To incorporate CBD oil into your daily routine, try mixing it with your usual cooking oil or butter. It is advisable to heat your regular oil first, before mixing with CBD oil to avoid overheating it.

Heating CBD oil directly can denature it and make it lose many of its benefits. One unique advantage of using CBD oils is the extra flavor it adds to your meals.

5. CBD Tinctures

CBD tinctures are liquid extracts of CBD, with an alcohol base. Due to its alcohol content, they have more shelf life than any CBD infused products. You can add CBD tinctures to your daily routine, and administer sublingually. CBD tinctures can also be added to drinks such as beverages and coffee to increase their flavor.

They are notably used for antimicrobials actions, serving as a preservative for foods and drinks. Unlike CBD oil, CBD tinctures come in different flavors, such as vanilla and chocolate, making it easy to incorporate into your daily routine.

6. CBD Capsules

CBD capsules are usually made in pill formats and are sold as over the counter drugs in registered pharmacy outlets. It is not illegal in many states, and they are also not psychoactive.

CBD capsules improve the flow of blood in a coordinated manner and are thus ideal for people involved in energy-demanding activities such as athletes, truck drivers, heavyweight lifters, etc.

7. CBD Topical Balms

CBD topical balms like the CBD cooling gel, are packaged in the form of ointments and are explicitly sold for medical purposes. Topical balms are known to work on surfaces that are inflamed, and it is generally used by athletes who are interested in improving their performance or people who are involved in physically demanding activities.

You can decide to incorporate topical balms into your daily routine if you do a lot of physically demanding activities. Alternatively, you can use it periodically to relieve and heal injuries and inflammations. Apply on the affected area and wait for the immediate soothing effect.

8. CBD Coffee

Breakfast time is a religious routine in most homes, and one of the most popular accompaniments for breakfast is coffee. CBD infused coffee is an excellent replacement for your regular coffee.

Unlike regular coffee, CBD infused coffee has the added advantage of containing several health benefits. It is nothing like the standard caffeine dose, with CBD infused coffee, you will feel more sharp-minded, yet calm.

Conclusion

There are many CBD infused products available in stores. They range from beauty products to wellness and edible products. Because they are non-psychoactive, they are products you can quickly adopt as part of your daily routine. Follow the guide and tips above to maximize the health benefits of CBD infused products fully.