ATHLEISURE LIST | BODY ROLL STUDIO

We're always looking to add methods into our routine as a means to workout as well as to find effective post-workout recovery routines that assist your body. In Tribeca, we tried out a new studio that focuses on your lymphatic system through drainage as it has machines that massage and shape your body across 15 areas. The infrared heated roller can have its speed adjusted and has heat that is infused into your treatments. The Body Roll Studio is located in Tribeca and is founded by Piret Aava who is also the owner of Eyebrow Doctor which is located above this fitness studio.

The machine's wooden rolls improve the circulation of your blood and lymph system. These movements can assist in speeding up your metabolism, reduce fat tissue and eliminate waste products. In addition to reducing elements out of your body, you may find that in doing regular sessions, you may find firmer skin, muscle tightness being broken up and shaping the body. Ultimately, users may find it's a great fat burning and cellulite reduction.

The machine has a screen that showcases what body part you will be focused on. For in-depth information and having an ongoing tutorial, there is a larger screen within your room that shows how your body should be aligned to the machine as well as variations that you can do. With 15 body parts that are focused on, the device works at 3-minute intervals per part when enjoying a 45 min. session.

Each room is equipped with stools so as you rotate your body and do differ ent positions. There is also an option that you can stream your favorite programming and listen via headphones so that you don't interrupt other sessions. When attending your session, make sure to drink a bottle of water prior to, during and after your session to assist your body in reducing waste that will leave your body. Guests can enjoy tea that is provided as well as purchasing an array of Alo Yoga attire.

BODY ROLL STUDIO

59 Franklin St

NY, NY 10013

www.bodyrollstudio.com

IG @BodyRollStudio

Read the Jan Issue of Athleisure Mag and see Athleisure List | Body Roll Studio in mag.

ATHLEISURE LIST | Premier57

Manhattan's East meets West Spa Country Club, Premier57 reopened their doors in May of this year with Steven Chon as its CEO. Guests can enjoy a full day's access to hydrotherapy Bade pools, six unique sauna rooms, resting lounges, water lounges and baths. One of the most popular treatments offered are its Korean Body Scrubs.

Based in traditional Korean practices, the exfoliating process uses textured gloves to remove dead skin. It not only removes the dead skin to a new level, dirt, oil it also improves circulation,
tones the skin, stimulates the Lymphatic System and aids in clearing your mind. Treatment requires hot tub soaking prior to service.

In addition to this method, guests can enjoy an array of treatments that include an assortment of facials, body treatments/wraps, massages (as well as those that focus on Asian remedies),
HAMMAM and more.

In addition, there are a number of sauna rooms that you can select that are not only ornately decorated but fit various themes such as infrared, igloo, Himalayan salt rooms, Loess clay and a
gold sauna.

Guests are able to access their lockers as well as to add treatments and amenities to their day via their electronic band which allows for a seamless experience. In addition, as is tradition in
Asian bath houses the space is to be enjoyed without wearing shoes and a robe is also provided upon entrance. Although you can make reservations to enjoy Premier57, it is not required.

In between treatments, guests can also access, relaxation lounges as well as a number of options for food and beverage. Premier57 has an Aqua Bar (perfect to enjoy cocktails as you relax), Cafe Bistro (food to be enjoyed by a number of palettes) and Asian Cuisine (if you're looking to have Korean dishes - you will find them here).

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PREMIER57
115 E. 58th St (Btwn Lexington/Park Ave) NY, NY 10022

Read more from the July Issue and see Athleisure List Premier57 in mag.