Alison Sweeney has literally grown up on TV from her first commercial at the age of 5 for Kodak, various shows and then in 1987, she came to the soap opera, Days of Our Lives which she spent over 2 decades as Samantha Brady. She is also known for her roles as the host of NBC's Biggest Loser, Hallmark's Murder She Baked and more. This Daytime Emmy and Soap Opera Digest Award winner and nominee continues to share her love of life in Food Network's Kid's Sweet Showdown as a host (she has hosted and co-hosted various Food Network specials).

We took a moment to sit down to talk with this Soap Opera queen to chat about her Food Network special, how she keeps a healthy mindset, what she's up to for the holidays and her personal style.

ATHLEISURE MAG: We've been fans of yours for a long time as we got our first glimpse of you as Sami! How have you crafted your career to take on so many roles and opportunities beyond those of just the Soap Opera world?

ALISON SWEENEY: Thank you for being fans! Growing up on a soap opera, where we learned so much dialogue each day, taught me how to be in the moment and how to plan. That upbringing has helped me throughout my life as I now tackle various roles. I make a point to continually push myself, but always to keep it manageable with a schedule and to only look at what’s next on the list. By focusing on what I’m doing in the moment, I’m able to give it my undivided attention before moving onto whatever is next. Plus, as my kids are getting older, I’m able to accomplish much more during their hours at school and with after school activities.

AM: We're Food Network fans for sure, how did Kid’s Sweets Showdown come about and what can we expect from this show?

AS: As followers of mine on social media know, I love to cook at home and I’m a big fan of Food Network. I’ve hosted several specials for the network so when they asked me to host Kid’s Sweets Showdown for the holidays, I jumped at the opportunity.

AM: Being healthy is a mindset, but it's also about making a time commitment, how are you able to do this during the holiday season especially with children and so many other responsibilities?

AS: My family and I are incredibly active and we view the holiday season as a time to get out and do so much more because we don’t have limitations with work, school and other responsibilities.

Whether it’s taking a hike or skiing down the mountain, it’s a great time of year for us to have fun while still being healthy

AM: Outside of the holidays how do you stay healthy from favorite meals, workouts, etc that you do?

AS: I love cooking at home and with my kids helping me. I think by making our own meals, we’re more aware of what we’re eating. Our go-to favorites are shrimp and veggie kabobs that my kids and I prep and my husband grills. For workouts, nothing beats a long run with good music and it’s a great way to explore neighborhoods or cities if I’m traveling.

AM: How did the partnership with Arm & Hammer Spinbrush come about and why are they a perfect stocking stuffer?

AS: I’m a big fan of Arm & Hammer products and believe in having a strong and confident smile so when Arm & Hammer approached me about working together to raise awareness of their Spinbrush and toothpaste, it was an organic fit as they’re products I already used and a daily routine my family and I are committed to. Plus, who doesn’t love a fresh toothbrush for the new year! It’s a great stocking stuffer and one that my kids look forward to each year.

AM: With the holidays, it's literally almost 6 weeks of so many activities - do you have any traditions and how will you be spending it?

AS: My family and I always disappear to the mountains for some time in the snow. We love being first on the chair lifts and last off the mountain before curling up by a fire.

AM: What's your holiday style suggestion from what you would wear to a holiday brunch, holiday activities with your kids, Christmas and New Year’s Eve - do you have any go to staples?

AS: I love to have a sparkly top or shoes to be extra festive over the holidays. I also learned a great tip years ago which is to carry a handbag so one hand is always full, providing less opportunity to
graze the food at holiday parties.

AM: When the holidays are over, how will you bring some much needed zen and centering back into your life as you embark upon the new year?

AS: My family and I are creatures of habit so the first day of school is the first day we return to our normal routines and get back in the mode of school and work. The holidays always give us a great time to take a break so when the day comes, we’re ready to tackle life again in the new year and to make every day count.

I think watching my son grow up is a beautiful thing, watching him develop. Internationally, I was just in Finland with a partnership I'm working on there. Being approached by Care Bears was very dreamy for me.

I’m working on a podcast so I hope to have that checked off. Then also just expanding in licensing into a few more countries.

Care Bears is in the first quarter of 2017 and in the second in a big way. My Colette partnership in Paris is another major buzz as I brought Care Bears In for that.

STACY IGEL | FOUNDER, CREATIVE DIRECTOR & DESIGNER | BOY MEETS GIRL

I'm looking forward to spending more time chanting and reflecting, to get really grounded and clear-minded for 2017.

I'm really excited to offer one Latino chef from New Orleans a scholarship to The International Culinary Center in New York. It can be difficult to work your way up the ladder from dishwasher or line cook to executive chef. There aren’t many opportunities for aspiring chefs, especially from the Latin community, to get to that next level in my opinion. The scholarship, which is part of the John Besh Foundation and its Chefs Move program, is necessary to overcome financial barriers. As part of the scholarship, I'll mentor the winner and take him/her with me to Mexico. I hope to eventually give out multiple scholarships in one year.

AARÓN SÁNCHEZ| CHEF/OWNER JOHNNY SANCHEZ + TV PERSONALITY ON FOOD NETWORK

One of the things that made this year so special is how I realized the growth of my brand and the ability to clearly see how far I’ve made it in my career. A huge moment for me was when E! reached out for me to be on Revenge Body By Khloe Kardashian. Being on television training people and helping them was something I has spoken into existence around November 2015. Seeing the lives I've changed helped me to be more confident and helps me to push forward. This was a major moment of affirmation and understanding for me how powerful your words are, the lives I’ve changed, it's helped me be more confident. Traveling to Spain for two weeks with my first NBA client was also special this year. It was there we really sealed our bond. I never thought I’d be working with an NBA player, yet alone traveling the world. The trip allowed me to reflect and put my journey into perspective.

I can double down on my discipline. I believe that in everything you do there must be discipline. when we fall short on our discipline, we make make mistakes and mistakes mess up our game plan. In order to stay focused on my goals, discipline is key and it’s something I have to truly work at.

Timing! Using time wisely can can help achieve all my goals this coming year. We always like to say we don’t have enough time, but that’s impossible. We have 24 hours a day to take care of everything we need to take care of. We have to have the discipline to make time to do the things we have to get done.

I'm super proud to announce I just launched my new website CoreyCalliet.com, where I'll be uploading videos, workout plans and showing a different side of me with my blog. My blog will discuss how to stay motivated, eat right and even give a little relationship advice! I’m also working on my athleisure line and preparing for more television appearances. The goals for 2017 are to continue transforming more bodies and building my brand.

COREY CALLIET | CELEBRITY FITNESS TRAINER + TRAINER ON E!'s REVENGE BODY WITH KHLOE KARDASHIAN

It was a great year for women! Team USA's women won the most medals this year in Rio, seeing Serena Williams come out with such a strong voice this year and even Hillary Clinton's run for president.

I am really excited to share more about myself! A lot of times, when the Olympics are over, people wonder what we do, how we train, and our recovery from injuries. KristiCastlin.com will do this so that they get to know more about me, “Hollywood,” which is my personal style and my road to the Olympics for 2020 in Tokyo.

I'm starting to work with brands in terms of my sponsors/endorsements in 2017!

KRISTI CASTLIN | USA 2016 OLYMPIAN 100M BRONZE HURDLER

CRAIG: No doubt the biggest blessing and game-changer for 2016 was Sybil Ann Melvin who burst onto the scene November 5th. She and our 2 1/2 year son fill our days (sometimes long) and nights (sometimes short) with laughs. I didn't believe the countless people who warned us about how fast it goes, but they were right. It's flying by. We used to cuddle up at night and watch shows. Now one of our favorite hobbies has become watching the lightbulb in our son's head go off almost daily now as he gets something for the first time or creates a clever new way to challenge us. Lindsay and I spent a fair amount of time reflecting on our dating days in Washington, DC and marvel at how that turned into this.

LINDSAY: Overall, I'd say the blessing of good friendship is a big one for me. The gift of our new daugher has given me more time to focus on and get to know the amazing women I normally don't have time to hang with much because of how busy my work schedule is. It's been moments like listening to a girlfriend's story at a coffee shop or walk at the beach that has meant a lot.

A place that started off our year on a great note... A magical trip to Sedona, Arizona. We went there last Feb. to Enchantment resort. I think about it all the time. Such wonderful amenities in the most serene and relaxing setting.

CRAIG: This time last year, I resolved to be more present so I could enjoy some of my special moments more. I did it.... for about three weeks. I'm recommitting to putting down my phone for large swaths of time, occasionally cutting myself off from the digital world, and rediscovering the great art of conversation. I'm going to text less. There are also the annual pledges to work out more and eat and drink less. Thinking there's a greater chance for a digital detox. We'll see.

LINDSAY: My goal for 2017 is to allow creativity to play a more dominant role in my life and my career. This is the year I'm going to create something. It may be as random as the perfect eyemask to promote sleep (something we could all use more of) or as consuming as a new show but damnit, it's gonna happen.

Getting back to writing more and living a less "cluttered" lifestyle is certainly a resolution that will make myself and my husband happy :)

I'm going to spend more time living in the moment and not worrying about what is or isn't ahead and relishing in my kids discoveries and happiness is key. I am committing to worry less and to get away with my husband to a place we've never been.

CRAIG: As for upcoming awesomeness, look for me in places outside the news space. Perhaps some sort of fantastic project or venture with my favorite collaborator...my wife. We're doing well at making babies. Maybe it's time to see what other compelling content we can create.

LINDSAY: Stay tuned...exciting things ahead this year, but besides things I'm looking forward to career-wise, I'm excited about stepping outside of my comfort zone working on some passion projects that will challenge my creativity and also spending more time doing work to helping others. I'm looking forward to cohosting the leukemia lymphoma ball in Washington DC with my husband this spring and working to raise money for cancer research impacting both adults like my Dad as well as kids battling pediatric cancer.

HUSBAND AND WIFE POWER COUPLE |

CRAIG MELVIN | MSNBC NEWS ANCHOR + CO-HOST TODAY WEEKEND

LINDSAY CZARNIAK | ANCHOR ESPN SPORTSCENTER

Wrapping another very successful season on “The Biggest Loser” was an amazing way to start my year! Of course it felt good to have my contestants win both the at home and championship prizes, but I was so proud of all the contestants. Their courage continues to inspire me and others to consider what can happen when you believe in yourself. Another big moment for me this year was being named the face of women's fitness for Reebok! As a global ambassador for the brand, it's my responsibility to help more and more people take those first steps of fitness, so that's exactly what I'm going to do. On a personal level, this year was particularly special for me because I had the privilege of officiating two of my best friend’s weddings. Such incredible and proud moments for me. And to top off an amazing year, I adopted my rescue dog Hank!

In the midst of this beautifully, crazy year I have lost my way when it comes to taking care of myself. It's ironic to say as I'm the one that teaches this to people, but this is my reality so I intend to embrace it. I freely and passionately love to give to others, but it is my resolution to work on balancing that output with more input... more time and joy for myself.

My first book, DIET RIGHT FOR YOUR PERSONALITY TYPE, will be on shelves February 7th! I just had to write this book... finally an eating guide that's customized for the reader, honoring their strengths and personality. This book will prove what an asset they are in their lives and help them lose weight in a healthy sustainable way. As of the New Year, I will also be a featured columnist each month for Shape Magazine and have joined their board of directors. In addition, I have been brought on to be the North American spokesperson for California Almonds.

I believe we must all be accountable for our own greatness. As I teach others to do it, I will walk the walk and do it for me as well. Promise!