Essential Running Tips For New Mothers
Getting fit and healthy is a common goal for many of us, and for young mothers, this can be a critical target. The mental strain of not being able to exercise as much as you may have done beforehand or having the new goal to ensure you stay healthy and happy for both yourself and your new family are common driving factors for new mums looking to get fit. Running is a common choice for people searching for a way to strengthen their cardiovascular system while keeping trim and building up muscle mass. Here are four of our best running tips for new mothers looking to get healthy.
Get A Running Partner
One of the biggest hurdles when taking up running, other than dealing with the possibility of injuries, is finding the motivation to keep going. Working yourself up to go for a run can feel impossible at times, especially now you feel swamped with looking after a baby. Sometimes it can make you wonder where on Earth anyone else finds the time to do these things. However, you only need ten to twenty minutes to get out of the house for a run around the block, and the chances are this is going to be the very maximum you can run when you first start out anyway. And let’s be fair, it’s likely going to be even less than that! One way in which you can get motivated at the start is to take up running with a buddy. Get a friend involved or your partner, and you can then motivate each other to not skip out on a session.
Run With You Baby
However, you might be wondering how you are meant to start running when your new baby needs constant supervision and care? There is a great answer for that, and it comes in the form of a sports buggy. These amazing inventions were created to allow parents to keep their children with them while still being able to focus on their fitness out and about. These buggies are perfect for off-road conditions and for picking up speed during a run. They are sturdy and offer a smooth ride for your baby due to the size of the wheels. These wheels also provide extra grip for uneven and slippery terrain, while the handlebar comes fitted with a brake as well, offering you much better control. You won’t have to avoid a run due to having nobody around to take care of your baby anymore, as you’ll be able to bring them along for a fun ride.
Think About Your Diet
After having a baby, your body is going to be craving lots of added calories in your diet. This is why it’s quite common for young mothers to put on a bit of extra weight. A post-baby body requires many more nutrients to help repair damaged tissue after the trauma of childbirth, and it also needs to produce extra nutrients if you’re breastfeeding too. Ensure you have plenty of protein and carbohydrates in your diet to keep those energy levels as full as possible. Make sure you have a snack at least thirty minutes beforehand to ensure that your run isn’t excessively draining physically and mentally.