When we end and begin a new year, we’re always looking at how we can be our best selves! Although 2020 was a year that was filled with the unexpected, we’re all looking forward to what 2021 will bring. We chatted with Jamie Hess, a finess and lifestyle expert whose mom, Joan Lunden encouraged others to live in a healthy way in addition to being an iconic TV journalist. Via @NYCFitFam, Jamie and her husband George continue that ethos by sharing tips on fitness, nutrition, mindfulness and conscious parenting. We wanted to get her thoughts on healthy habits.

ATHLEISURE MAG: Let’s start with the basics – what should we all be thinking about, in regards to our family’s nutrition choices in this new year.

JAMIE HESS: The one thing I always tell people is don’t get your calories from sugar-filled sodas and energy drinks.

I love Zevia. It’s a brand of delicious zero-sugar, zero-calorie beverages for the whole family, including soda, energy, mixers, kidz sparkling beverage and USDA Organic and Fair-Trade Certified tea. So it's great for parents looking to make better choices in the new year and for helping their kids do the same.

All Zevia drinks are full of flavor and variety so those looking to cut sugar or calories in the new year don't have to compromise on taste or sweetness. For those following a doctor recommended or low sugar meal plan - Zevia beverages are naturally-sweetened with Stevia and do not raise blood sugar levels. Zevia products are also free from artificial ingredients, colors or preservatives, they are also Non-GMO and gluten-free.

I have to tell you, Zevia was my savior when I was pregnant with my second child. A carbonated beverage is always a good way to combat the nausea that comes with pregnancy. During my first pregnancy, I always had traditional ginger ale handy. With my second pregnancy I looked for a “better for you” alternative and Zevia was my favorite, by far. Especially since it does not have artificial sweeteners.

The energy drinks are a great way to get my day started and get ready for my daily work out, or when I need an extra boost in the afternoon.

AM: What other tips do you have that will help with full-body wellness?

JH: People everywhere are looking for new ways to boost their immune systems. In fact, Google Trends showed the term “immune boost” as one of the most heavily searched in 2020. That’s why a product line on my radar this year is Bee & You.

Bee & You is a line of products derived from bees. You can put the water-soluble drops in your juice, carry the throat spray in your purse or take it in a tablet form to boost your immunity and energy.

All of these products are made from Propolis extract, which is a natural resin-like product that bees collect from the trees, to protect the bee colony and the hive from harmful bacteria, viruses, fungus and parasites. And it has the same effects for humans too.

It’s super high antioxidant and is an immune-booster which is something we could all use during cold & flu season.

Bee & You products are 100% Natural, purity tested and do not not contain any GMOs, chemicals, artificial colors, sweeteners, gluten, soy or dairy.

AM: Aside from dietary choices, what should we be thinking about in terms of daily activity?

JH: I don’t like “resolutions” - I’m all about a daily exercise practice that’s attainable & sustainable

Do it for your mental health as much as your physical health - physically active people have up to a 30% reduced risk of becoming depressed. You don’t have to go crazy trying to become a workout pro overnight (it’s also not realistic!). Simply walking has actually been proven to improve self-esteem, mood, sleep quality, and it reduces stress, anxiety, and fatigue.

Jogging, or even just brisk walking are always the easiest, most basic way to get our bodies moving. A 60 minute walk can burn about 250 calories, while 60 minutes of jogging can torch about double that. Embrace the sunshine (even if it's chilly) and get outside!

Anchor your day with a workout plan, even if it’s just 30 minutes - put it on your calendar

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