If you’re looking to lose weight, you should really focus on exercising, having proper nutrition, and an effective dietary supplement. Regular exercise and taking some supplements can do a lot in helping you lose weight. Additionally, most people rely on these supplements to reduce their appetite and burn fat, preventing them from gaining weight.
Aside from taking supplements, there is also natural fat burning foods with high thermogenic effects that can help boost your body’s metabolism. These are what you call as fat burners they’ll help you burn calories even as you’re eating them.
Luckily, some of these foods are a staple in our kitchens, so it shouldn’t be hard to get your hands on these natural fat burning foods. Integrating these foods into your diet to go along with regular exercise and an effective dietary supplement will surely help you lose weight and achieve your weight loss goals.
1. CBD
CBD (cannabidiol) is one of the natural solutions that’s been gaining a lot of popularity these days for its numerous medical benefits. From fighting acne to reducing stress and anxiety, CBD has been a relief for many people.
Now, CBD is also being used by people who are looking to lose weight because of its potential as a natural fat burner. CBD dietary and performance supplements are now popular because of their ability to reduce your appetite, burn fat, turn bad fat into good fat, and reduce your risk of getting metabolic disorders.
2. Avocados
Avocados contain monounsaturated fats–help trigger the fat-burning hormones in your body. They’re also even recommended to eat before you exercise so you can have a natural energy boost to last you through your workouts.
In addition to being high in monounsaturated fats, avocado is also rich in fiber. One avocado contains 11-17 grams of fiber. Avocados are also rich in mannoheptulose, a proposed carbon sugar that plays a vital role in fat loss.
Lastly, avocados also reduce your desire to eat for hours after eating them. Hence, add some avocados to your daily diet so you can stay satiated long after mealtime.
2. Eggs
Protein is an essential nutrient that you need for losing weight and boosting your metabolism.
Our body uses a lot of energy (calories) to break down protein foods. Protein also helps prevent losing our muscle mass when we start losing weight. So, if you really want your body to start burning fats, you should stock up on protein as much as you can. One of the best sources of protein is eggs.
A single egg contains 6 grams of protein, which makes eggs a staple food when it comes to burning fat. Eggs can be used to whip up a healthy meal at any time of the day, without worrying about sabotaging your weight loss efforts.
3. Green Tea
Another natural fat burning food that’s widely available in local grocery stores is green tea. Green teas, especially those that are rich in antioxidants, are very effective in boosting your body’s metabolism.
Green tea is also low in caffeine, making it a great alternative for coffee. Aside from that, green tea also contains a number of other nutrients that can increase our brain function, reduce cravings, and improve mood. Drinking green tea every day (preferably 4 times a day) can reduces the free radicals in our body and lower our chances of getting cancer. Most importantly, green tea is a great natural fat burning food.
4. Chicken Breast
Another good source of high-quality protein is chicken breast. Integrating chicken breast in your diet can help maintain muscle mass as you start losing weight in a healthy and natural way.
Unlike carbs, high-quality protein, especially from chicken breast, has the ability to keep you satiated for a long time and help reduce your cravings. Increasing protein intake will also help you reduce your cravings, especially during late evening.
Chicken breast also has a high thermogenic effect. Eating chicken breast will already burn 30% of the calories that it contains during digestion.
5. Apple
Apple is another natural fat burning food that’ll help you effectively lose weight. They’re also rich in fiber. One apple contains 5 grams of dietary fiber, which is essential for digestion and for promoting fat loss.
Eating an apple at least 15 minutes before a meal will make you feel satiated for a long time and you’ll end up consuming fewer calories.
6. Pineapple
Pineapple or pineapple juice is a great natural fat burner that you should add to your diet. Pineapple contains a compound called bromelain, which aids in breaking down and digesting fats. Bromelain can also help suppress your appetite and increase your fat excretion at the same time.
In addition to that, two thin slices of pineapple, which is equivalent to a 100-gram serving, contains 56% of the recommended vitamin C daily intake. This will help keep your skin strong and supple and make sure that your body is protected from harmful free radicals.
7. Watermelon
Watermelon provides a delicious and juicy way of keeping your body hydrated, which is an important factor that your body needs if you want to lose weight.
If your body is properly hydrated, all of its systems (including our metabolism) are able to work at their full capacity. Watermelon will keep you hydrated throughout the day and prevent you from drinking beverages that are high in fat just to satisfy your thirst or cravings. Watermelon is also low in calories–one slice of it only contains thirty calories.
8. Sweet Potato
If you’re craving for something sweet to eat without sabotaging your weight loss efforts, sweet potato is what you’re looking for.
Sweet and starchy foods are often avoided by people who are looking to lose weight because they’re usually high in calories. Sweet potatoes, however, are different as they can help you satisfy your cravings and burn your fats, too!
Final Thoughts
While there’s no magical food that’ll make you lose weight in an instant, these natural fat burning foods will help fire up your metabolism and ultimately achieve your weight loss goals. With moderation and regular exercise, these natural fat burning foods will not only help you lose weight but also lead to a healthier and happier life.
