As we continue to navigate COVID-19, we’re all looking for easy ways to ensure the health of ourselves as well as others. We have learned that social distancing safely is important as well as wearing a mask. Another tool that we can use which takes it back to basics is washing our hands. This activity should be done before, during and after prepping pood. Before you eat, before and after you are caring for someone at home who is sick with vomiting or diarrhea. Before and after treating a cut wound - wash your hands. After you go to the bathroom, after changing diapers or cleaning up a child that has used the toilet. After you blow your nose, cough or sneeze - each time! After touching an animal, animal feed and/or animal waste. When you have handed your pet a treat, head to the sink and wash your hands. This should also be done after touching the garbage.

FOLLOW FIVE STEPS TO WASH YOUR HANDS THE RIGHT WAY

According to the World Health Organization (WHO), clean hands protect from infection and is an effective means to ensure that you are preventing yourself from spreading germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. In an effort to pass on the proper procedure, the Center for Disease Control (CDC) has created five steps that you should do each time that you’re washing your hands.

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.