Outdoor recreation can take many forms. Whether you delve into the woods or comb the coast, these activities will keep you coming back out!

Did you know that doing something as simple as stepping outside and getting some fresh air is one of the most beneficial things you can do for both your body and mind?

There are tons of health benefits that come along with breathing in fresh air. Fresh air can help to clean out your lungs, provide you with an energy boost, lower your blood pressure, improve your mood, and help you in lots of other ways.

If the coronavirus pandemic has prevented you from getting much fresh air lately, do something about it. There are plenty of outdoor recreation ideas you can put to the test this summer to get the fresh air that you need.

Want to see some of the outdoor activities that you can take part in this summer to ensure you're able to take in as much fresh air as you want? Continue reading to see some of the best outdoor recreation ideas around.

Hiking

If you want to get fresh air, you can do it by going for a walk around your neighborhood. But unfortunately, that air isn't always going to be as crisp and clean as it could be.

If you want to give yourself access to the cleanest air possible, going for a hike on a nature trail is definitely the way to go. You can lose yourself out in nature for an afternoon and reap the rewards from it when you do.

Trying to track down the right trail to go hiking on? The National Trails System consists of almost 200,000 miles worth of trails located on federal lands and more than 40,000 miles worth of trails located on state lands.

There are sure to be at least a few great hiking trails in your general area. Pack up some basic hiking gear and take one of them on to get all the fresh air you could ever possibly want.

Mountain Biking

If you don't own a bike, mountain biking might not be an option for you right now. The coronavirus pandemic created a huge spike in bicycle sales in recent months, and it has made it almost impossible for people to get their hands on bikes at this time.

But if you're lucky enough to already have a bike, mountain biking might prove to be a great alternative to hiking. You can explore a lot of the same nature trails that you would on two feet on two wheels and cover more ground in the process.

It's a good idea to come up with a plan as far as where you're going to go on your bike if you decide to give mountain biking a try. You can travel a lot further than you might think on a bike, which might open up opportunities to see things in your area that you've never been able to see before.

Just make sure you're prepared to get a good workout in. Riding a mountain bike can be more difficult than it looks if you haven't ridden around on one in a while now.

Kayaking

Hiking and mountain biking are both really fun outdoor recreation activities. But if you do them during the dog days of summer, you're going to work up quite a sweat. It might actually be too much for some people to take.

If you're concerned about sweating too much while hiking or mountain biking, might we suggest kayaking instead? Kayaking will put you out on the water where you'll be able to soak up some sun while also providing yourself with plenty of water to keep yourself cool.

There are so many places throughout the U.S. where people love to go kayaking. Some of the best kayaking destinations include:

Chesapeake Bay
Colorado River
Tampa Bay
Prince William Sound
Mulberry River

You're also more than welcome to keep your kayak a little closer to home if you want. All you need is a small river or lake to go on a kayaking adventure.

Hunting

Most people automatically associate hunting with the fall and winter months. They think about hunters going out to hunt for deer under the cloak of darkness on cold fall and winter mornings.

But it's worth noting that there are lots of hunting opportunities for those who don't want to get stuck on the sidelines in the summertime as far as hunting is concerned. You can hunt for everything from wild hogs to pronghorn antelope depending on where you live or where you're willing to travel.

If you decide to go in this direction, it's smart to stock up on the right hunting gear. You might not need to bundle up when you go hunting in the summer, but you should have things like the best 2020 hunting binoculars on you at all times.

Fishing

In recent years, there have been a lot more people fishing than in years past. Almost 50 million people have been going fishing at least once each year, which is up dramatically from a decade ago.

And that number is likely going to grow to be even higher in 2020. With people dying to get outside and enjoy the fresh air, many of them are making fishing their preferred outdoor recreation activity.

Would you like to join them? To do it, you should make sure that you have:

A valid fishing license for your specific state
A fishing rod and a reel to go along with it
Heavy-duty fishing line
Various fishing hooks, weights, bobbers, and lures
Bait

There are few things as enjoyable as spending a long day out on a lake or by a lake fishing. It'll give you time to unwind while hopefully snagging a few fish to take home.

Bird Watching

When you step outside of your home every day, you're likely surrounded by birds. It's why it's so easy for some people to take birds for granted.

But birds are magical creatures that come in so many different shapes and sizes. There are well over 1,000 bird species in the U.S. alone at this time.

You should get out there and try to see as many of them as you can in your area. Every year, about 45 million people make it their mission to go on bird-watching expeditions.

You might even want to invest in a high-quality camera that'll allow you to take photos of all the birds that you see. You'll find that you feel at peace when you're out in nature looking for birds and watching them fly around.

Rock Climbing

Are you a thrill-seeker? Then doing something like fishing, bird watching, or even hiking is probably not going to get your adrenaline going enough. You need something more intense than those things to get you out of bed in the morning!

To which we say: How about rock climbing? Of all the outdoor activities listed here, rock climbing is easily the most intense. You'll be able to get your blood pumping by conquering the best rock climbing locations in your area.

Rock climbing is also one of the best all-around exercises that you can do. You're going to target almost every single muscle in your body at some point when you're rock climbing.

Relaxing at the Beach

Almost all of the outdoor recreation activities on this list are going to call for you to put in your fair share of effort while participating in them. Even something like fishing will require you to move around and tire you out.

If you don't have the energy right now to take part in these outdoor activities, something as simple as going to the beach might be your best bet. You can sit on the beach for a few hours and let all your troubles melt away while you're doing it.

There are, unfortunately, some beaches in places like California that have closed down during the coronavirus pandemic. You want to steer clear of these beaches to stay within the limits of the law.

But as long as there are beaches in your area that are open, you should take advantage of them and all that they can provide. Going to the beach can set you up with tons of benefits like:

Reduced stress
Increased vitamin D levels
Improved sleep later on

It can also give you a place to gather with family members and friends. A day of fun in the sun might be just what you all need right now.

Try One (or All!) of These Outdoor Recreation Activities This Summer

After being cooped up in the house all winter long, it's nice to get outside in the summertime and enjoy a breath of fresh air. You can make the most of the summer months by participating in the outdoor recreation activities mentioned here.

Go for a hike today or arrange to go mountain climbing. You'll feel so much better after you're done and you won't be able to wait to do it again sometime in the near future.

Interested in learning about other ways to stay active this summer? Browse through our blog to get some great suggestions.

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