SUNFLOWER BEAUTY

Read more from the Feb Issue and see Sunflower Beauty in mag.

HOW SPORTY MEN CAN TAKE CARE OF THEIR SKIN

A regular skincare routine is a must for every man. It’s more important, however, for those who love sports. Sporty men sweat a lot and spend a lot of time outdoors. With exposure to the heat of the sun, among other things, the skin can easily get damaged. With that, this post will tackle some of the best things that can be done to take care of your skin.

Use a Razor Bump Cream

A lot of sporty men tend to have rough skin. For some, this is aggravated by the presence of razor bumps. To prevent the latter, one thing that can be done is to use a razor bump removal cream, such as the one that you can find at Frederick Benjamin. The latter will soothe and moisturize the skin, which will minimize the likelihood that you will end up suffering from razor burns.

The razor bump cream from Frederick Benjamin can prove to be a good choice because it’s made of natural botanicals and not harsh chemicals.

 Make Sunscreen your Best Friend

If you spend a lot of time training and playing outdoors, there is perhaps no other skincare product that is as important as a sunscreen. You should be careful in your selection of which product to choose, making sure that it has the prerequisites to provide the protection that your skin needs. For instance, according to the American Academy of Dermatology, the minimum SPF for sunscreen should be 30, which means that it will be able to screen up to 97% of UVB rays.

Cover Up

According to the Skin Cancer Foundation, another good way by which it will be possible for athletes to take care of their skin is through having the right cover. Use fabrics that are tightly-woven or dark-colored. Look for clothes with Ultraviolet Protection Factor of at least 30. It will also be good to wear a visor or a cap to provide shade on your face. Also, consider wearing sunglasses that will block UV rays.

All about Timing

To take care of your skin while enjoying the sport that you love, it’s also best to choose the right time to be outdoors. As experts would suggest, if you have to do outdoor training, make sure that you do not do it between 10 am to 4 pm. Such is the time when the sun is at its peak, and hence, it can do the most damage to your skin. If you have to practice or play, do it early in the morning or late in the afternoon. This will also provide you with more energy and hydration compared to doing so when the sun is at its most glorious state.

A lot of men love being sporty, spending most of their time outdoors. Yes, it’s fun and good for your health. However, it can be bad for your skin. To prevent serious skin damages, keep in mind the things that have been mentioned above.

ATHLEISURE BEAUTY | Swipe to Refresh

Read more from our Feb Issue and see Athleisure Beauty | Swipe to Refresh in mag

THE BEGINNER'S GUIDE TO STARTING A SKINCARE ROUTINE

Starting a skincare routine can be a daunting task, especially if you’ve never really been into beauty and skincare before. There are so many skincare products and so much information out there that it can get overwhelming and pretty confusing to know exactly what you should put on your skin. That said, a solid skincare routine is essential to achieving healthy and beautiful skin. If you are a beginner to skincare and are interested in establishing a routine, here are a few tips to help you get started.

Feed Your Skin Only the Good

Nutritionists will often tell you that if you want a strong and healthy body, you’ll need to cut out the highly processed junk food and stick to “real,” wholesome and whole foods like fresh fruits and vegetables, seafood and meat. It’s the same for your skin. If you want it to look clear and healthy and be in its best condition, you’ll have steer clear of harsh and harmful chemicals, and feed it only the finest ingredients. Well Within Beauty is a beauty and wellness brand that uses only the finest plant-based ingredients in their comprehensive range of natural beauty products.

They offer a comprehensive range of organic beauty products that will nourish your skin and leave it feeling healthy and pampered, and you won’t have to worry about any of them containing potentially toxic ingredients that could damage your skin or cause health issues.

Identify Your Skin Concerns

Each individual’s skin is unique, almost like our fingerprints. You won’t have the exact same skin type and skin concerns as everybody else. Take some time to figure out exactly what your areas of concern are, so you can better decide what kind of products you’ll need in your routine. Do you have excessively oily or dry skin? Do you suffer from acne or are you prone to blackheads? Is your skin very sensitive or reactive? Get to know your skin so you can narrow down your choices when it comes to what skincare products to add to your regimen.

Introduce the Basics

Everyone has individual needs, concerns and goals when it comes to skincare, but there are a few basic rules that apply to everyone, regardless of skin type, age or gender. First, you should start with a gentle yet effective cleanser. Choose one that can effectively get rid of sweat, dirt and excess oil without stripping your skin of its natural moisture and leaving it feeling tight and dry.

Second, choose a no-frills moisturizer that will keep your skin hydrated and plump without clogging your pores and causing breakouts. Don’t skip moisturizer even if you have an oily skin type. Keeping your skin properly hydrated actually helps to regulate oil production so that your skin doesn’t produce excess oil.

Lastly, you must absolutely use sunscreen every day, no matter what the weather. The sun’s harsh and harmful rays can damage your skin in many ways, including causing dark spots, fine lines, sunburn, and even skin cancer. Protect your skin by using a broad spectrum sunscreen that blocks both UVA and UVB rays, and choose a lightweight, non-greasy formula so you won’t feel uncomfortable wearing it every day.

Once you’ve gotten these three basic steps down, you can start adding products to your regimen as needed. Never put too many products on your skin, and introduce new products slowly, one at a time. Throwing everything on all at once can stress your skin out and result in sensitivities or breakouts. Just take it slow and be patient, and you should start to see results in about a month or so.

AT THE BODY ELECTRIC

We're constantly talking about a number of trends in style, beauty, wellness and more. This month, we chatted with Celebrity Piercer and owner, Brian Keith Thompson of the famed Body Electric, which is Hollywood's destination for tattoos, body piercing and jewelry! We wanted to know more about trends that are taking place in body piercing, how he came into the business, who he has worked on (Jennifer Lawrence and Emma Stone are just a few as well as who he'd love to include within his client list. We also want to know what we should look for, as those that may be getting piercings at their local studio.

ATHLEISURE MAG: Tell us how you got into the world of piercing?

BRIAN KEITH THOMPSON: That’s actually a funny story. I was getting tattooed at Body Electric and, after five years of frequenting the place, it came up for sale and I bought it. I needed a job, so I started piercing. I didn’t realize I would actually fall in love with it and actually be good at it; I was just doing it to kind of pass the time and get the respect of the fellow employees by having something other to do than just make money and run the business.
And the better I got at it, the more I loved it; the more I loved it, the better I got at it.

AM: What is Body Electric, when did it start, what services are offered there?

BKT: Body Electric was started March 16, 1992 by a tattoo artist from Switzerland. I became the proprietor on June 11, 2006. I’ve owned it for 11 years. The services we offer are tattoo, body piercing, and jewelry sales. We don’t do anything other than those three things.

AM: Why is Body Electric such a destination that has a number of celebrities flocking to it?

BKT: I ask myself that question every day. I think it has to do with a lot of different things: (a) it’s been around for a long time, so it's kind of a pillar in the Hollywood tattoo community; (b) consistency and trust: like any business—be it a restaurant, retail story, tattoo-piercing studio—
you need to have consistency. And that consistency needs to be maintained month after month, year after year. And you need to maintain trust with your clients. If your clients trust you and you can maintain that trust, you can maintain your business and you will be there year after year. If you erode that trust, it’s just a matter of time before you’re closing your doors for good.

AM: We’re always talking about trends. Are there trends in piercing we should keep an eye out for as we continue into 2018?

BKT: Yes. Multiple dainty constellation-style piercings decorating the ears is very in right now—multiple locations, but doing it small, dainty, and with taste. Also, I think that asymmetry is going to continue to be a very popular trend. A lot of my clients aren’t wearing the same earring in both the first holes of their lobes. I’m seeing this a lot more. I’ve been an advocate for asymmetry for quite some time and I love to see that it’s catching on and people are embracing it, because you can have two different looks: your left ear has one look, your right has another. To me, that’s really cool to have that change of pace.

AM: For those who are looking to get their piercing done that won’t do so at Body Electric, what should be looked for in terms of sanitary work spaces and processes?

BKT: Start researching online. If you find a studio that doesn’t have a website, that’s the first red flag. If you find a studio that has a sprinkle of bad reviews, but the majority of them are good, that’s not a reflection on the studio. It’s usually a reflection on the clients.

If you see a lot of five-star reviews and then one star and then a fifteen fivestar reviews and another one-star, those are probably a specific client's attitude problem or just their taste—not liking the particular studio. You can’t make everyone happy all the time. (And why would you want to?).

If you see a studio that has nothing but two- and three-star reviews, one after another, and people are just voicing their concerns, that is a sign that maybe you should investigate further. Maybe walk into the establishment. If you walk in and it looks cluttered, it doesn’t smell good, the floor looks dingy, the employees look like they are really pissed and they don’t want to help you, just turn around and go find somewhere else. You will regret it if you don’t.

A clear sign of a functioning, good business is the employees are happy. If you walk in and everybody is miserable, that’s the sign of all signs. You’ll get a gut feeling. You’ll know when you’re in the right location. Everyone has a different taste and style. A studio that you like, someone else may not like. It doesn’t mean that you’re wrong or they’re right. It’s just your taste—you like this particular studio and that’s fine, too. But definitely look at the website. Find a piercer or a tattoo artist that likes your style.

Look at their portfolio. Do they do the style of work that you like? Do you see it in their portfolio? If they just tell you that they do a certain style of work and they’re good at it, that’s not enough. Somebody who is really good at a particular craft is going to have photos of that craft and if they’re doing it well, they are going to have multiple, different options for you to look at. A true professional is going to have this photo evidence readily available.

Not all artists use printed-out portfolios anymore. I don’t even have one. It’s mostly digital now. My portfolio is my Instagram. And that's okay. So just check their Instagram out. If you see things you like and you see that they can handle it, that's the best way to go forward, I think.

AM: Is there any recovery or upkeep that needs to be kept in mind after piercing a body part?

BKT: Absolutely. There’s months of aftercare and keep-up. I’ve said many times that getting a piercing is an instant gratification, but it can take months—sometimes up to a year—to heal a specific body part. And you have to have this in mind when you get pierced. “Do I have the time to care for this? Do I have the maturity to care for this? Do I have the patience for it?" All
of these factors in and sometimes it can be a "slow boat to China," but if you're patient and thorough, you can heal it and move on.

“... I think that asymmetry is going to continue to be a very popular trend. A lot of my clients aren’t wearing the same earring in both the first holes of
their lobes. I’m seeing this a lot more. I’ve been an advocate for asymmetry for quite some time and I love to see that it is catching on and people are
embracing it ...”

— Brian Keith Thompkins

I would also say that if you're starting to get pierced, start with no more than three at a time. Heal those successfully and then move on. Doing too much too soon can just add to the problems that you may have healing. 

AM: What celebrities have you worked on and who would you like to work on that you’ve not yet done so at this point?

BKT: I worked on Jennifer Lawrence multiple times, Emma Stone, FKA Twigs comes in quite often. I’ve done multiple piercings on her. I’ve pierced Beyoncé numerous times. I just recently pierced Adele. That was really cool. Those are a few of the celebrities I’ve been lucky enough to work with.

I was watching Saturday Night Live this past Saturday and Natalie Portman was hosting. I was losing it when she did that rap. There are a few close-ups of her and...funny, that's how much I
think about work... I'm watching this at home and thinking, "Wow, I'd like to pierce her ear.” I don’t know if that sounds weird or not, but sometimes I do that. I just see an ear and I think “Wow, that’s a really great look. I’d like to pierce that.” I told my girlfriend that I hope I get to pierce Natalie Portman.

Read more from the Feb Issue and see At the Body Electric in mag.

SLEEP AWARENESS WEEK | MARCH 12TH - 16TH

Sleep is always something that we're trying to do better when it comes to getting it, ensuring that we are having enough deep sleep and even creating an environment that is conducive to enjoying it! Our bodies become stronger and happier while we're in various sleep cycles so of course, having a week that is dedicated to the awareness of sleep! We have a number of favorites to loop you into but we're loving the microsite created by Dermalogica which focuses on their new product, Sound Sleep Cocoon - but it also offers some much-needed sleep tips that you might want to know about.

The site has a playlist which will assist in sleep, provides tips on sleeping as our skin is nocturnal and of course they share some facts on what makes Sound Sleep Cocoon something that you would want to know about and to include in your bedtime routine.

THE EIGHT BEST

SOMETHING YOU SHOULD KNOW | FLU RECOVERY FACIAL

For those that have battled the flu, you fight to get back on your feet by increasing your fluids, getting rest and trying any remedy that you may have come across. But did you know that there is such a thing as a Flu Recovery Facial that helps the recovery process! We chatted with Celebrity Esthetician Thai Morrison about this beauty must.

ATHLEISURE MAG: What is the flu facial?

THAI MORRISON: The Flu Recovery Facial consists of double cleansing with Kanvas Flower Power Oil Wash to restore hydration and moisture to the skin. This process is followed up with the Kanvas md Polished Emollient Cleanser to exfoliate dead skin cells while executing an amazing sinus trigger point face massage. The next step involves applying the Kanvas Glow Mask and allowing it to sit for 10-15 minutes. The mask contains essential vitamins, oils and collagen to hydrate and plump the skin. While the mask is penetrating the skin, Kanvas Plump Gold Eye Pads are applied under the eyes to relieve puffiness and dark circles. Steam is applied. After thoroughly rinsing the mask, the skin is infused with Avené Thermal Spring Water to calm and soothe the skin. This is followed up with Kanvas Glow Cream moisturizer and Kanvas md Antioxidant Sunscreen Cream. We are all aware that the flu wreaks havoc on the skin and this facial aids in restoring vitality to the skin from essential elements lost during the process of recovering from the flu.

AM: Who (besides someone getting or currently has the flu) would be a good candidate for this?

TM: The Flu Recovery Facial is an excellent hydrating facial for anyone needing a hydration boost to their skin care routine. While the Flu Recovery Facial is targeted toward clients who need immediate impactful hydration results, the Kanvas skin care line accommodates all skin types and can be customized for essential skin care needs based on skin type. This facial is a great way to recover and look amazing going back to work or returning to your normal activities.

AM: How did you come up with this?

TM: This concept was derived as a direct result of having the flu and saw that my skin was dehydrated due to not being able to really eat or drink much. I noticed that a lot of my clients were also having the same issues with their skin and I found this treatment to be most effective.

AM: What makes is so special?

TM: The Kanvas Flu Recovery Facial is special because it gives instant results and minimizes the damage to skin from the flu. Clients leave the spa with visible results of highly moisturized and
hydrated skin. The facial massage relieves congestion and results in sinuses opening up. The icing on the cake is that these products can be purchased for home use immediately to maintain the look.

AM: What else can you tell us about the facial?

TM: The facial takes roughly 45-55 minutes depending on the client’s skin condition upon arrival. The implementation is in the details and we always go above and beyond to ensure results. Some processes may take longer than others to achieve consistent results. Our clients love the facial and love our Kanvas high quality ingredient products that deliver results. Kanvas products are available in our boutique spa store and can be purchased online as well either through www.koffeedayspa.com or www.kanvasskin.com.

Read the Feb Issue and see Something You Should Know | Flu Recovery Facial in mag.

TACKLE WINTER SKIN

Every year our skin goes through a number of cycles and we're always trying to figure out how to keep our skin soft and supple as lower temperatures can do a number on our faces! Take notes as we sat down with Dr. Evan Rieder to find out about a number of questions that we have from whether there's such a thing as over moisturizing, why the winter and summer affects our skin differently, Dry Brushing and products that we should have in our vanity! Of course, he also shares some tips that will assist our beauty goals regardless of the season that we're in!

ATHLEISURE MAG: What takes place in the body that makes skin drier in the winter versus the summer?

DR. EVAN RIEDER: It’s not so much the body as it is the environment that causes skin to become more dry in the winter than in the summer. Temperatures drop, humidity levels fall, and indoor heating systems tend to provide dry air. All of these factors can impair the skin barrier,
leaving it dry, scaly, cracked, and itchy.

AM: This change that takes place in the skin means that many times we have to change our moisturizers and lotions, what are ingredients that we should look for in our products to ensure that our skin continues to look moisturized and soft?

DR. ER: One ingredient that can help lock in moisture and keep skin soft during the winter months is Petroleum Jelly. An ingredient found in the new Dry Skin Relief expert repairing balm, it’s excellent at repairing your driest spots including stubborn dry patches on knees, elbows and heels. 

For those with dry skin conditions like eczema and psoriasis, products containing Colloidal Oatmeal can help relieve skin irritation. This is a key ingredient in the Dove DermaSeries Eczema Relief soothing body lotion.

AM: Is there such a thing as over moisturizing?

DR. ER: In a word, no, at least not for the majority of your body. If you suffer from dry skin, moisturization is the best way to repair the damaged skin barrier. Excess moisturizer could make skin sticky, making it uncomfortable to wear clothing. Though your clothes may become greasy, your skin would likely thank you for your efforts.

For the face, it depends on the products that you are using and your skin type. If you have oily skin and are noticing that you are developing acne, blackheads, and clogged pores, you might be using too much moisturizer. One way to prevent this is to make sure that your facial products are oil-free and non-comedogenic (which means that they don’t cause acne). The Dove DermaSeries Dry Skin Relief replenishing face cream is an excellent facial moisturizer that is not only gentle and non-comedogenic, but also provides protection from the sun.

AM: A number of people are talking about Dry Brushing your skin. Can you tell us what this is and what it is intended to do? Do you believe that this is something that is beneficial for skin?

DR. ER: Dry Brushing involves running a dry, soft-bristle brush over your bare skin in an upward motion toward your heart. This is said to increase blood flow and circulation, which will help your body and lymphatic system clear away toxins. Dry brushing is also thought to reduce cellulite and exfoliate, leaving your skin softer, more toned and better hydrated. Though there is no evidence for dry brushing in the medical literature, that doesn’t mean that it is not effective.
Particularly in people who may have extremely dry skin, dry brushing might soothe and help with exfoliation. I would be careful about the frequency in which you dry brush, as it could
potentially damage the skin barrier, especially in winter months where there is inadequate moisture in the environment. That being said, modified bathing habits and the use of an effective cleansers and topical moisturizers offer more evidence-based treatments for the skin.

AM: The Dove DermaSeries is a line filled with a number of products from cleansers to moisturizers. Can you tell us more about the repairing balm and what it does?

DR. ER: The Dry Skin Relief expert repairing balm is truly a one of a kind product in the Dove DermaSeries line. The silky, non-greasy formula provides fast dry skin relief and leaves skin looking healthier over time.

AM: In addition to using the products, what are additional methods that should be included in our skincare routine that will assist in keeping our skin moisturized (i.e. consuming x amount
of water, eating certain types of foods)?

DR. ER: Additional methods to keeping your skin hydrated include:

Use a humidifier to moisten the dry air coming from indoor heating systems

Maintain a healthy diet and eat foods high in water content may help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges and watery veggies like celery,
tomatoes, cucumbers and carrots

Moisturize twice a day (night and day), and always immediately after bathing

Get the appropriate amount of sleep. That means at least 7-8 hours per night for the average person. Don’t underestimate the effects of proper sleep hygiene on your skin!

Read more from the Feb Issue and see Tackle Winter Skin in mag.

AWARDS SEASON | OSCARS RED CARPET

NICOLE KIDMAN | PHOTOGRAPHY Steve Granitz/Getty Images | STYLIST ___ | ARMANI PRIVE Gown | CHRISTIAN LOUBOUTIN Shoes | FRED LEIGHTON Jewelry | OMEGA Watch |

The Red Carpet for the Oscars didn't disappoint. There was glamour, color, nudes/neutrals and of course a lot of bling. As always, we're sharing some of our favorites.  We will continue to update the looks in terms of the stylist, pieces and how to get the look. Are favorites are throughout this post.

LAURA DERN | PHOTOGRAPHY Kevin Mazur/WireImage | STYLIST Cristina Ehrlich | CALVIN KLEIN BY APPOINTMENT Dress | SWAROVSKI Jewelry | ___ Shoes | ___ Watch |

CHADWICK BOSEMAN | PHOTOGRAPHY Kevin Mazur/WireImage | STYLIST Ashley Weston | GIVENCHY HAUTE COUTURE Suit | DAVID YURMAN Jewelry | 

BETTY GABRIEL | PHOTOGRAPHY David Frasier/REX Shutterstock | STYLIST ___ | TONY WARD COUTURE Gown | 

LINDSEY VONN/Team USA PyeongChang Bronze Medalist Winter Olympian | PHOTOGRAPHY Frazer Harrison/Getty Images | STYLIST ___ | CHRISTIAN SIRIANO Dress | BULGARI Jewelry | GIUSEPPE ZANOTTI Shoes | ROLEX Watch | PRADA Clutch | 

ALLISON JANNEY/Oscar 2018 Winner - Best Supporting Actress | PHOTOGRAPHY Kevin Mazur/Wire Images | STYLIST Tara Swennen | REEM ACRA Dress | FOREVER MARK Jewelry | JIMMY CHOO Shoes | ROGER VIVIER Clutch | 

JANE FONDA | PHOTOGRAPHY Kevin Mazur/Wire Images | STYLIST Tanya Gill | 44 FRANCOIS PREMIER/Balmain's Couture Capsule Collection White Beaded Dress | CHOPARD Jewelry | SALVATORE FERRAGAMO Shoes | PERRIN PARRIS Clutch | 

5 TIPS TO LOVE YOUR LOCKS

Check out our 5 Tips to Love Your Locks with our favorite hair products.

Read more from the Feb Issue and see 5 Tips To Love Your Locks in mag.

HOW TO DRESS | LIKE AN OLYMPIAN

From curling, luge, speed skating and more, the world's best has converged upon PyeongChang, Korea for the 2018 Winter Olympics. While we're enjoying the games for our favorite sports, it's also a great time to take a few style cues that will get us through the winter as we dream of the Spring!

Read more from the Feb Issue and see How to Dress Like an Olympian in mag.

HOW TO CALM CRAZY WAVES AND UNRULY CURLS INTERNATIONAL CURL EXPERT SHARES TIPS

For those with naturally wavy, curly hair of all coils and textures it may seem like an endless battle to find ways to tame the mane. Some may turn to relaxers, weekly blowouts or extensions. Others just want to master their natural hair in whatever mood it seems to be in. To help girls get a handle on their curls we connected with Maya Smith, founder of The Doux salon and product line of the same name both specializing in making the absolute most of the natural hair you’re born with. When it comes to healthy sculptured, cool looking curls of all types, Maya’s two decades of experience with curls worldwide makes her a true expert. Here she offers tips on how to calm crazy waves and unruly curls.

#1: My naturally wavy hair is flat at the top and then waves start in the middle with tighter curls at the back. HELP!

Genetics determine curl pattern and density. It’s totally normal, in fact, quite common for several different textures to exist on the same head of hair. These inconsistencies can cause the hair to look uneven, and are most apparent once the hair has dried. I created The Doux’s Mousse Def, to help define waves and curls in the less curly areas, and to combat frizz in the areas that are tightly coiled. To balance the look of curly and wavy hair, we recommend using a combo of a mousse on the straighter areas, and then a balm like The Doux’s Bonita Afro Balm Texture Cream for added stretch and control in the tighter areas. The goal here is to keep hair shiny, touchable, and soft. If shrinkage or frizzing remains an issue, don’t underestimate the power of a great haircut. Awesome products combined with a professionally-shaped set of layers is my signature Rx for accentuating curls that vary in texture.

#2: I have curly hair and let it dry naturally. The second it rains, I get frizzy at the roots. I find myself revolving my hairstyle around the weather report. HELP!

Thirsty hair will try to “drink up” moisture in the air if it’s not adequately hydrated.

The key to eliminating frizz due to humidity exposure is to make sure that the hair is thoroughly conditioned before styling products are applied. This exact problem is what inspired me to create a solution in the form of a Fresh Rinse Moisturizing Conditioner, followed by The Light Shine Mist helps to hydrate and stabilize the cuticle, making it less prone to reversion. For added control at the roots, we apply a small amount of Bonita Afro Balm, which is our secret weapon for keeping curly hair from swelling in harsh weather conditions. These products can be found at select Target stores nationwide and at TheDoux.com.

 #3: I often wear my curly hair slicked back into a tight low bun or ponytail. Will this damage my hair? 

Style in moderation. Traction alopecia is a major epidemic among women with textured hair. This is typically the result of too much tension being applied to scalp for an extended period of time, and usually occurs due to hair styling such as braids, extensions, and tight ponytails. To avoid irreversible thinning of the hair, it’s important to avoid hairstyles that place constant pressure on hair, particularly in the temple and nape areas. Ponytails and “slicked” styles should be taken down at night, and tight accessories, such as headbands or scrunchies should be worn less frequently. 

#4: I wear my naturally kinky hair twisted and braided. How long could I leave this style in and how best to shampoo my hair while in this style?

I recommend shampooing once per week for hair with fine-to-medium density. I urge clients with high-density or extremely long hair, not to exceed more than 10 days without cleansing the hair and scalp. This helps eliminate bacterial growth that causes itching, flaking, and dandruff on the scalp. We use The Doux’s Sucka Free Moisturizing Shampoo to remove product build-up and dead skill cells, and Fresh Rinse Moisturizing Conditioner to soften, hydrate, and balance the hair’s pH. We’ve incorporated Shea Butter and Sea Silk to smooth the hair shaft and aid in moisture retention.

#5: What are some ingredients to avoid that many products for curly hair contain? Why is this damaging? 

Petroleum-based “grease,” as well as products that contain mineral oil may be old-school favorites, but are often the cause of dry hair. Heavy products that aren’t water soluble can coat the hair shaft, disrupting the hair’s natural ability to retain moisture. This dryness may go nearly undetected, because the hair is covered in product, however, the underlying dehydration causes hair to be brittle and stubborn. We recommend cream-based products that shampoo out easily, and allow the hair to “breathe.”

Check out the Jan Issue of Athleisure Mag

GET ALLANIZED

We're always on the hunt for the next best item to add to our vanity and Laura Geller when it comes to highlighters, is always in our rotation. Recently, we just saw the launch for Alannized and we wanted to know more about the product and where this collaboration came from. Martine Williamson, President & GM, Laura Geller New York shares, "It started when we noticed that Alannized was featuring our Gilded Honey Illuminator often on his social media channels. He really grabbed our attention with the looks he created, particularly his mesmerizing highlighter application - which meshed seamlessly with Laura's background. Sharing a love for highlighting is where this kit came to life. The relationship took off from there and we've been collaborating on projects both small and large ever since."

For those who may not be familiar with Alan from Alannized, he always shares the importance of beauty is a one size fits all across his social media. His followers know that not only does he love his highlight and lipgloss, so the collaboration that was created with the brand was one that was natural. "I was super involved in my collaboration with Laura Geller New York. From product selection to packaging! It's been an amazing experience to see such an amazing brand believe in my vision and to trust me with carrying out such an amazing collaboration. I wouldn't trade this experience for the world!" This beauty influencer has been dedicated to showcasing how beauty has become a part of his everyday life and believes that being Alannized means, "being able to express myself creatively through makeup, and being able to do what makes ME happy."

Check out the Jan Issue of Athleisure Mag

4 CUSTOMER SERVICE TIPS FOR SALON OWNERS

Have you ever wondered why there are some hair salons that stay around longer than others? It is usually due to the fact that the owner of the salon understands what it means to provide excellent customer service, and provide exceptional services for the community they serve. The fact is that running a salon that is successful requires more than just trendy décor. Doing things like hiring call centers can help you focus more on your business and less on fielding calls. Some ways that you can ensure that your salon will be one of those that “hang around” is with the following tips.

1. Know Who Your Clientele Is

You need to cater to your surroundings. Consider the community and the type of people that will be coming into your salon. If you live in a diverse area, be sure to offers services to meet the needs of any client who may walk in. The last thing that you want is to make mistakes during your interactions with customers due to a lack of preparation. Taking the time to get to know all of your customers and what they like will serve you well when trying to set yourself apart. Giving this type of personalized attention to customers will allow you to keep them loyal for a long time to come.

2. Be in Control of Your Staff

You need to be in charge. Do not allow stylists to take over. You should ensure that they are not only licensed, but also able to provide all the services advertised by your salon. Also, you should ensure they are willing to accommodate clients and ensure that appointments are on time and that they behave in a proper and professional manner. Failing to have ground rules in place for your employees can lead to a variety of mistakes being made. You need to work on devising an employee handbook. This handbook is a great way to ensure your workforce knows what is expected of them and how they need to conduct themselves around customers.

3. Create a Great Atmosphere

You need to ensure that your customers are comfortable when they walk in the door. This means having clean floors, easily seen products and awaiting area that is relaxing and inviting. Doing things like giving customers gifts like a flatiron and curling iron set is a fantastic ideas. While these gifts will cost you a bit of money, it will be worth the investment. Your new customers will appreciate the gesture and will probably recommend you to their friends.

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4. A Neutral Atmosphere is a Must

This can be accomplished by implementing a sort of uniform for stylists. Black will help to create the most neutral tone for the salon and make it easier for customers to envision their new look.

5. Offer a Wide Array of Services

If you have the ability to handle many different services, you will be able to attract more customers, this is just a fact. While it may take a bit of time to build up personnel that can offer a wide array of services, it is worth the effort and investment. Essentially you will be able to provide more services to more clients.

6. Reasonable Prices

If you offer your services for a reasonable and competitive price, you are likely to have more return customers. However, if your prices are too low, customers may receive the impression of poor quality of services. Before setting prices for your services, you will need to take some time to research the market in your area. Calling around to your competitors is a great way to get a feel for what they are charging. Once you have this information, you will be able to set your prices competitively.

The time and energy that you put into optimizing your salon will pay off when you are able to attract more customers.

4 TIPS TO GET BACK ON YOUR SLEEP TRACK AFTER TRAVELLING

Take the road less travelled. Venture off-the-beaten path. Escape the tourist trail.

Such route-based clichés are thrown around with wild abandon when we refer to travel. But there’s one we seldom remember to advise upon: Get back on your sleep track, when you return.

Ok, so it might be a less catchy piece of advice. And you’re unlikely to see it adorning posters in a travel agent’s window, or on a piece of distressed wood in a hipster coffee joint. But it’s one that’s well worth bearing in mind.

After all, travelling isn’t all paradise beaches or perfect sunsets. It’s cancelled flights, dodgy stomachs and lost passports. Sure, there’s the adventure of the unknown; but there’s also the loneliness, chaos and pure exhaustion of being thrown into a surreal environment. It can be downright stressful, at times! And of course, it can wreak havoc on your sleep patterns.

A combination of different hotel rooms, overnight buses and noisy neighbours can make it hard enough to sleep when you’re away. Then there’s the homecoming – when you have to readjust to a new time zone, catch up on all the sleep you’ve missed during your journey and get used to it being dark during your morning commute when just last week, you were up for a sunrise jog on the beach 3 hours before.

Such disturbances to your sleep can make those post-holiday blues a whole lot darker. Luckily, I’ve got a few tips to help you stay in the light.

1. Stay up and don’t crash out

Climbing into bed after a long journey might seem like the best idea in the world...until you wake up in the middle of the night, thinking it’s breakfast time. Or not being able to get up before 2pm for a week after you’ve landed.

Unfortunately, giving into the temptation to crash out post-trip is a sure-fire way to jetlag. This knock to your sleeping pattern will leave you feeling lethargic, irritable and emotional. On the other hand, by making it through a day of pure exhaustion when you land, then having an amazing, deep sleep that night, you’ll feel like a new person come morning!

I know which person I’d rather be after my holiday.

2. Resist the urge to party

Not to be a total killjoy here but jumping straight into a “welcome home, me!” party when you land isn’t a great idea, either. Sure, you might be high on adrenaline and excitement that night but the repercussions can last for days…giving jet lag another look in when you should be kicking it firmly to the kerb.

My advice? Lie low for at least a day or two when you land. Get to sleep a little earlier than usual and allow yourself more time in bed in the morning, too. Catch up on missed sleep in those first few days and you’ll look better, feel healthier and be more energetic for that reunion when the time comes!

3. Beat off the bug

Of course, the travel bug is something that you’ll probably never shake off. But there are other bugs linked to travel that you definitely can…like the mysterious flu that always seems to kick in right after take-off.

Whether it’s the cabin pressure, or the combination of a laughably thin blanket and ice-cold air con or the hotbed of germs that long-haul journeys seem to involve, falling ill after a flight is a fairly common occurrence.

To avoid this happening to you, drink plenty of water during the flight, make sure to get enough sleep between movies and steer clear of caffeine and alcohol if you can. (I know. The teeny flight bottles are so cute. But they’re not your friend.)

After you get home, keep your hydration and Vitamin C levels up with plenty of orange juice and bundle up in lots of layers to help your body adjust to the change in climate. If you must show off that new beach dress, at least pair it with leggings and boots!

By staying healthy when you land, you’ll be able to sleep more easily; and better sleep will lead to you feeling even healthier! Win-win.

4. Listen to those in the know

Whether it’s your partner sensibly talking you out of a mid-week cocktail party (you’re not still on holidays, after all!) or the experts who know their sleep stuff, be willing to take whatever advice is offered. Take it with a pinch or with a shaker of salt if you prefer but take it all the same!

Because if you’ve just returned home from a trip, with full-on travel blues, chances are you won’t be in the soundest of minds. And if you’re sleep-deprived, you’re probably feeling more irritable, less motivated and incapable of making wise decisions. On the other hand, if you take the advice of those around you and get to bed early, rest rather than partying and so on…well, let’s just say you’ll know what’s good for you come morning!

Your eating, sleep and work habits will improve, making the return to reality a whole lot easier.

That’s about all for now, travel fans! Here’s to a great trip, wherever you go next…and to sweeter dreams when you return.

WHAT WOMEN REALLY WANT | VALENTINE'S DAY CONFESSIONS

Think about how you spend your Valentine's Day and what you would really want to. There are a number of options out there and Summer's Eve released results on "How Ladies Do V-Day" to show how women today are redefining the holiday to modernize it for their needs. Participants are women from across the country and we have a few of the results below - enjoy. 

Make sure to check out Summer's Eve and their micro-site which allows you to find out about a fun series of experiences that you can enjoy when you purchase two items.

Who Will Be Mine?:

• While women’s views of Valentine’s Day have changed over the years, the excitement around being with their lover on the special day has remained the same - yet the lack of a date hasn’t deterred them from finding ways to celebrate the day. Survey results found that 61% of women spend Valentine’s Day with a date or significant other, 30% fly solo by spending it alone and 9% pal up with their friends.

#Binge&Chill:

• When it comes to the great debate of going out or staying in, a majority of women (58%) would rather skip the crowds and spend Valentine’s Day at home chilling out rather than on an extravagant date.

A Date with Intimacy:

• What’s on the to-do list this Valentine’s Day? Survey results found that 62% of women view getting intimate as a priority on Valentine’s Day. Millennials (74%), are especially eager to get under the covers, compared to older generations. 

Cuddling Up Won’t Cut It:

• Survey results found that the pressure is on when it comes to getting it on! More than half of women (58%) agree that Valentine’s Day is the best time to try new things in the bedroom! In fact, that number is even higher among moms (67%) and ladies who are married or in a relationship (65%).  

Passion Prep:

• With all the time set aside for bedroom antics, women will be engaging in extensive beauty routines this Valentine’s Day – even prioritizing feminine care over getting a hot outfit! The top ways women plan to get ready this February 14th are:
• Shaving or waxing (63%)
• Picking the perfect scent (50%)
• Selecting special lingerie (43%)
• Using feminine hygiene products (36%)
• Buying a new outfit (35%)
• Women are taking their sweet time to get ready for Valentine’s Day! Nearly half (47%) of women who ever go out on Valentine’s Day estimate they’ll spend at least an hour preparing for their V-Day date.Millennials will be starting their routine earlier than their older counterparts, requiring an average of 60 minutes, compared to a slightly speedier 47 minutes for Boomers.

For The Love Of Money:

• Looking good for Valentine’s Day is not only time-consuming, but it’s also breaking the bank. On average, women spend about 30% more getting ready for a Valentine’s Day date than they do for a regular date. Millennials are the biggest spenders when it comes to dolling themselves up for love, with more than a third (34%) estimating they spend 50% or more on their Valentine’s date prep than a regular date, while only 19% of Baby Boomers said the same.

I’ll Be There For You:

• For some women, Valentine’s Day is all about celebrating bonds with their best buds. Given the choice between a few famous duos to spend the holiday with, more than 1 in 3 (38%) of women picked best Friends Jennifer Aniston and Courtney Cox as favorites.
• This was followed by 26% who would choose funny women Amy Poehler and Tiny Fey, 19% would want to chill with pop princesses Taylor Swift and Selena Gomez and 12% with early morning favorites Kathie Lee Gifford and Hoda Kotb. In last place – catwalk superstars Kendall Jenner and Gigi Hadid with only 5% of women wanting to hang out with the trending models.

Reel Love:

• Get ready to que up the cliché romances on your streaming service this Valentine’s Day. The Ryan Gosling tearjerker “The Notebook” is the most popular choice of women (27%) for V-Day date watching, followed by the ’90s classic “Pretty Woman” and the risqué “Fifty Shades of Grey,” with 24% of women choosing each.
• With the “Fifty Shades Freed” film’s release on Valentine’s Day, most women are viewing it as foreplay for the night. Indeed, 52% would prefer to watch it with a date to “set the mood,” versus48% who would opt to take it in with friends as conversation fodder.

WIN THIS | #GETINMOTION

A few days ago, we went to ((305)) Fitness to workout with DJ and HBFit.com's Hannah Bronfman as well as to check out Tampax Pearl Active which has a MotionFit™ core that conforms to your unique shape so that you can literally do any workout that you can imagine. We love the idea of inspiring women to #GetInMotion and to find a routine that keeps them active all year long. Think about the idea that you can workout on your normal schedule without having to skip a few days when that time of the month hits. Although many power through, there are a number of people that don't and pain aside, it comes from the concern of leakage and others knowing that it happens! Enter Tampax Pearl Active and even Hannah agrees that, "It takes 21 days to form a habit and that means in just one month you can create an active routine you can stick to this year. This also means you will need to push through your period and keep moving throughout that week. Tampax Pearl Active with MotionFit technology moves with you for 100% Leak-Free workouts."

We're not known to be Stingy so we're giving one reader the opportunity to win a pack from our friends at Tampax Pearl Active and HBFit.com. It includes Tampax Pearl Active as well fitness goodies that will help you in your workout as well as recovery. Simply tweet @AthleisureMag as well as @Tampax to share with us the workouts that you enjoy doing and that you don't want to stop just because it's your time of the month - include #GetInMotion. We will run this contest throughout this month and will select a winner on March 1st!

THE KNOCKOUT WITH BRANDI RHODES

If you don't know Brandi Rhodes, you're missing out on this stunner who embodies #GirlPower and #CoupleGoals. While you get to know more about her through her social, you can catch her wrestling with Women of Honor alongside her hubby Cody Rhodes (as she is apart of wrestling royalty)! You can also catch her this month in the debut season of E! WAGS Atlanta, where she is one of the breakout stars.

In addition to shooting her fabulous editorial for our anniversary issue, we talked with her about how she got into the industry from modeling, her start in the WWE, being in ROH/WOH, her busy schedule and how she maintains her site, Not a Basic B for her fans to get to know her more!

ATHLEISURE MAG: Tell us how you got into wrestling and what your journey was into the sport?

BRANDI RHODES: I was scouted by WWE as I was modeling in Miami, FL. They contacted my modeling agency and expressed interest. From there I had meetings and then a try out to assess my athleticism. Then I was offered a contract to come to Florida Championship Wrestling and begin training. The rest is history!

AM: We know you were with the WWE and are currently with WOH - can you tell us about your experiences with both and what you're looking forward to within this league?

BR: With WWE I was an announcer, and unable to wrestle (which is what I wanted to do all along, but once it was discovered that I was good on the mic, I was placed in that position and
unable to transition away from it). In WOH I am of course a wrestler and am able to spread my wings and grow and learn so much! I also am able to work with my husband in ROH which is so
much fun. ROH/WOH allow me to do everything in the realm of wrestling, which is very challenging and fun.

AM: What's it like being married to Cody, who is also a wrestler and is in ROH?

BR: I’m the luckiest woman in the world to be married to Cody. He is incredibly smart, ambitious, handsome and has such a big heart. It’s inspirational to get to work with him in ROH. I learn a lot from him, and I have a front row seat to this time, being the most successful of his career. In Wrestling, many times wives have to stay home and watch their spouses compete from afar. I’m grateful to be on the road with him and able to see some of his most important
matches.

AM: How do you balance your schedules as we interviewed WWE Superstar Natalya Neidhart last year and Danielle Moinet/Summer Rae last year and know that as an athlete, you guys travel a lot to global matches? When your husband is also doing these, how do you connect
and find balance?

BR: We are big on having our fun. We plan our downtime just like anyone else. This month we are looking forward to a long awaited ski trip after heading to Japan for WrestleKingdom, one of the biggest wrestling events of the entire year! But sometimes it’s a trip to Disney or Universal Studios to recharge and connect, others it’s a trip to our favorite movie theater, and other times, we have to find time to have dates on the road! Last week we had to see The Last Jedi, in New Jersey because we were working, but refused to miss out on seeing the movie right when it came out. No matter how busy our schedules are, we can always find time to do things we love together. We make it if we have to!

AM: When we looked through your blog, Not Another Basic B - we were obsessed with your accessories and style - tell us more about your blog, why you created it, and how important is it to you as a creative outlet?

BR: Initially I created Not Another Basic B as a way to express my creativity. I was very bored and just not satisfied in my previous career. I couldn’t control that at the time, but I could challenge myself by creating the blog and the content that I put into it. I loved fashion and often would have people tweeting me trying to find out what brands I was wearing on TV, and this blog made it easier to connect with these folks and get them that information! From there, the blog took off to become more than fashion. I started sharing my travels, things about my
family and my marriage and personal stories as well. Now people look to the blog as a place for everyone. From the fashionista to the wrestling fan, to the traveler! I’m so proud of what it has
become!

AM: How did you become apart of the cast of WAGS Atlanta?

BR: I was living in LA working on another TV project and Casting reached out to my management asking if I would be willing to do a Skype interview to get to know me. I did the interview and a week later was sent over a contract to do the show! It was really fast! I later
found out that I was the last member cast. They were looking for someone who had an existing fan base and presence, and thankfully I have the most loyal fan base and following from the
wrestling world and they are really excited to see me on the show!

AM: We know that the season just started, but would you come back for another season, and/or be open to future reality shows?

BR: There are a lot of factors that come into play when determining what happens next and when. But I am happy to have this opportunity to be a part of the E! family, and for viewers and our existing fans to have the opportunity to get to know us a little better!

AM: How do you stay in great shape?

BR: I train very hard daily! My workouts are 6 days a week and incorporate weight training, interval exercises and plenty of cardio. I’ve found a balance with training, it’s something that challenges me, but also that I enjoy greatly.

AM: What do your workouts look for a match versus just maintaining when you may be in a few days of downtime?

BR: I really don’t deviate from routine when I have a match coming up. I compete pretty frequently, sometimes multiple times in one week, so for me it’s important to stay consistent at all times. In the summer, however, I do tend to add runs into my workouts simply because I love running outside!

AM: What are 3 go-to power foods when you're working out versus 3 splurges when you're treating yourself?

BR: When I’m working out I love a good protein shake, my favorite is from a place called Kale Me Crazy. I’m also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning. Splurge foods: pizza, burgers and any kind of cake. I have a ridiculous sweet tooth!

AM: You travel frequently what are 3 beauty products that you swear by that keep your skin fresh and vibrant?

BR: I always travel with Foreo. It’s a face cleansing device (similar to Clarisonic) but they come in Travel sizes and are so easy to use and keep clean! I also need my Dermologica face lotion
which is lightweight and SPF50! Lastly, I always have a good mask with me, I tend to go back and forth between charcoal and mud masks.

AM: How do you take time for yourself?

BR: Honestly... I watch the Hallmark Channel and HGTV and grab a glass of wine in my big moments of relaxation ha! I’ll take a bubble bath if I’m feeling REALLY edgy :)

AM: What do you wear when you go out for brunch, versus when you're running errands?

BR: I definitely dress up for brunch! A sundress with jewelry and heels in always up my alley. For errands, however, most of the time I am dressed “gym fab” because I’ve either just
come from the gym, or I’m on the way to the gym! Often time that’s head to toe Lululemon or Lorna Jane!

AM: What are your goals this year in wrestling, business, the site, family etc?

BR: This year I’m hoping to chase the dream of becoming WOH Champion! I’m looking forward to taking the blog to new heights this year with some upcoming partnerships! There are a few exciting things underway so just keep your eyes and ears open for me!

AM: What charities/philanthropies do you give your time to?

BR: I’ve always had an interest anything that helps with cancer research. Over the past few years my family has known too many families that have lost kids to childhood cancer. I’m always passionate in that research and spreading the word about ways to help.

AM: Anything else you'd like to share?

BR: The best ways to connect and interact with me! Those are my social pages: @TheBrandiRhodes - Twitter and IG and of course NotAnotherBasicB.com! Aside from that I’d like to wish everyone an amazing 2018! It’s going to be as great as we make it!

Read more from the Jan Issue and see The Knockout with Brandi Rhodes in mag.

WHEN YOU'RE A #BOSSINHEELS

In today's age, whether you work for yourself or are looking to climb the corporate ladder, there are so many things that you have to juggle in addition to being skilled at what you do. Having someone that can ensure that you're well rounded by providing confidence and direction are essential skill sets that may not come natural to you or need to be tweaked. We sat down with Heather Monahan to find out how she got into this business, how she empowers, an exciting partnership with Perry Ellis' line - Rafaella and how she juggles this in addition to being a single parent.

ATHLEISURE MAG: Tell us about your background and how you came to be a life coach and business expert.

HEATHER MONAHAN: Growing up poor, I had limited access to resources and mentors. Through sheer hard work, I muscled my way to the C-suite in media. What I realized once I got
there was, it didn’t have to be so difficult. Unfortunately, I had never had a female mentor along the way to help me and teach me the tips that I needed to advance so I took a much harder route. The more successful women that I encountered in business were cold and more concerned about holding women back instead of mentoring and advancing others. I realized that other women must be in the same situation that I was in. Once I realized this, I became dedicated to sharing my insight and offering the same mentoring that I provided for the people that worked for me and for others. This is how and why I launched my website initially and my social handles. Being qualified to be a business expert is a testament to my work experience and the various business segments that I have worked with or collaborated with over the years. In high school and college I, worked in the restaurant/bar business; after college I got into the
Wine/retail business; and finally into radio. What I was able to accomplish in radio was gaining insight into other industries and helping them to drive revenue in their respective industries. This opportunity to partner with so many companies in different industries really allowed me to see the commonalities in business that were necessary for success in any vertical. I had never
thought of myself as a life coach until Elvis Duran called me one on his show. The “life Coach” title came as a natural evolution from me advising businesses and then people on how to advance at work. The natural progression from advancing at work leads to how to advance in life in general and overcome adversity. This taps into my own personal life experience and is grounded in my transparency in my own struggles and fails.

AM: What does your job entail and how do you assist businesses and those who work within them to put their best foot forward?

HM: After 22 years in corporate America, I have finally taken the leap into entrepreneurship. My track record in business has attracted companies looking for my consultation on how to drive revenue, create a positive culture and connect with and win better talent. As my schedule allows I also work one on one with those trying to identify their superpowers, find their voice, get promoted, launch a personal brand or otherwise. My primary goal is to share what I have learned over the past 43 years with those looking to advance or get ahead at work and in life.
I recently finished my book on how to build confidence and leapfrog the villains along the way. My hope is to empower others to sidestep the landmines that I walked straight into. My job
entails identifying the right corporate partners for my brand to enable me to extend my reach and help more people achieve their dreams. I evaluate partnerships daily against my overarching strategy of empowering others to advance themselves. Every day there is a larger amount of companies looking to empower their employees and customers and impact change, creating an experience is the new way of doing business and this is what I am bringing to market.

AM: Tell us about #BossInHeels, why you're focused on this and what its purpose is.

HM: “Boss in Heels” means a few things to me. When people hear the term “Boss” often times they think of a male stoic figure. To me, “Boss in Heels” is representative of being you and for me that means celebrating that I am a woman while still commanding respect and delivering results in the workplace. “Boss in Heels” is about treating employees, partners and clients well and having a vested interest in their success. “Boss in Heels” is a more modern way of leading. I focused on this initiative because for me what I saw in leadership roles were older men or cold, frigid women. I didn't see leaders that looked different, we're open and transparent and rocked their own vie with confidence. I was always my own person and by not following traditional guidelines I found my superpower. My purpose is to help others find their superpower and through that, make the world a better place.

AM: Right now, the culture of women in the workplace, whether in film/TV, corporate ladders and even those that are entrepreneurs, are coming to light in the challenges that many of us have faced as we work in the space as well as advancing - how does this affect your work and guidance to women seeking your advice?

HM: It is amazing! I launched my initiative two years ago and now to see the world ready to receive and discuss these topics is overwhelming. Every day I wake up to some new opportunity and potential collaboration, this is a constant reminder to me that putting your best foot forward with good intent will always pay dividends. This timing has allowed me to have a much broader conversation that otherwise would have been limited to my social handles and my website. Media is not only open to the topic, they are looking for ways to address it daily. I am so appreciative to all of the women in the world that have started this movement and continue it daily. The outreach that I have received from various women has escalated over recent months. It truly is the domino effect where one story has allowed for the next, and now it is up to us to keep this momentum going to ensure we change the landscape moving forward.

AM: We know that you're partnering with Perry Ellis with their line, Rafaella - tell us about the line, partnership and what we can expect from this union?

HM: I am so excited to share this with you! Rafaella is all about fit, style and comfort which for me has been elusive most of my life. I will find brands I love that have fantastic style, but that
don't fit in a way I feel comfortable or confident in. Much like a recent conference I had in NYC when I put on my new and stylish designer pantsuit only to have the seam rip before I left the
hotel room. Comfort and fit are paramount! Rafaella shatters this story by bringing a form fitting, stylish line to women to empower them to feel and look their best. With sizes ranging from 4-24. Rafaella has built their business on the belief that women feel their best when they are in clothes that fit them best. Most importantly, Rafaella finds a way to do this that doesn’t
break the bank and makes it possible for women to invest in themselves. Our partnership is focused on bringing to life the element of empowering women which is so deeply ingrained
in both of our brands. I am proud to have the opportunity to represent the line and create content on their behalf while speaking to women on the power of our own choices in fashion and otherwise. Helping to create an experience around this heritage brand and bringing this concept to life is one of my most exciting opportunities for 2018. This is going to be an amazing partnership which I am hoping you will follow over the coming months because
you will LOVE IT!

AM: What do you feel are the biggest challenges or perceived obstacles that face women and what advice do you give to those that need a little push to take charge of their lives?

HM: The biggest challenge or perceived obstacle any woman faces is herself. The advice that I give to those needing to take charge of their lives is to accept that truth that they are the ones creating their lives and are to blame or to applaud for the life they have created.

I understand that some will say that is harsh, but I have been there on food stamps in awful situations and I have worked my way out of them, then I have gone through divorce, then I have reached the highest level of success and been fired, I have some experience in this whole thing and in understanding standing the role I play in it all. At the end of the day we are the
hero in our own story or we can be the villain that causes us to fail. We all have choices, they may not be easy choices, but they are our own and up to no one else. I suggest firing the negative people from your life, claiming responsibility for your life, stopping the blame game, picking your head up to see where it is you want to go and building a plan to get there. I suggest taking action each day to do something you are scared of and writing it down, what is
the worst that can happen? In order to change you need to do something different, why not start today?

AM: What philanthropies/charities do you give your time?

HM: City Year has been my preferred charity since I have lived in Miami. I have also worked with various charities across Florida to help those in need including Children’s Home Society among others.

AM: As someone who works on so many projects and is a single parent, how do you take time for yourself and how important is this?

HM: Getting divorced, while having been difficult, has forced me to make time for myself. When my son is with his father, I find myself free at night to go out and do things I want to do, which is fantastic. I now realize that making myself my number one priority is key to my success. When I was younger, I saw this as selfish, now I realize it is my job, If I am not happy and feeling
healthy and excited, how am I going to loft those around me up? Today, I put the oxygen mask on me first before I give it to everyone else. The airlines wouldn’t stay in business if they were
wrong.

Photos courtesy of Heather Mohahan

Read more from the Jan Issue and see When You're A #BossInHeels in mag.