Protein is important in our body, whether we like it or not we need to have this kind of nutrient in our body. It gives us enough strength and energy to go on with our day. However, we don't naturally make proteins in our body, we have to intake it. This is why there is a variety of food that has protein which not all of them have good nutrients. You may consider eating your favorite meat or eggs but what comes next? A handful of saturated fats and cholesterol. And take note, "not-so-good cholesterol". Yes, you ingest it in your body but eating too much of it also causes health risk (read more).
Why Is Pea Protein Different?
You might remember when you were a kid, your parents will always force you to finish your meal even if it has peas on it. Some kids indulge to pair it with their meal, and some don't like the idea of eating such things. Well, the pea in the pea protein is quite different from what you usually saw and eat. It comes from the yellow pea then turns in to powder form, lastly used in juice and shakes. As I have mentioned there are many sources of protein but how is pea protein different? It’s because they are the top tier in the plant-based protein that has a lot of health benefits with no side effects.
Take note that some nutrient sources such as soy and whey have impacts on your health. In what way? Well, they can cause digestive problems in which it can bother your wellness and plans. Also, you can't escape the bloating that is really bothersome. For instance, soy can affect your hormones and a form of allergen that is not beneficial to many. Remember that you need to have a powerhouse of protein and not some sort of another problem in your body.
5 Health Benefits Of Pea Protein Powder
Benefit Your Kidney And Heart Health
Other forms of proteins have a side effect that causes cholesterol, but it does not work that way in pea protein. How come? Because it came from the yellow pea and studies have shown that it has components which help lower cholesterol and blood pressure. Quite different from the other, in this way you are protected from heart disease and unwanted situations. It has been tested in animals and has a good point in the human study. Your kidney is also safe as it prevents any kind of problem as some source is harmful to the kidneys. Read more about this here: https://blogs.davita.com/kidney-diet-tips/green-pea-protein-powder/.
Help Muscle Growth
People who are regular in the gym and other training exercises must have heard that drinking protein shake or juice can really help your muscle growth. Testimonies everywhere, and guess what? It really does but not all practice it properly, because they think they can just rely on it without executing some workout. This is not the kind of mindset that you should have, you must know that to achieve your desired body you should also exert force and effort. You can intake it before or after your workout as it helps repair and rebuilds your tissue. It helps lower or regularize high blood pressure too (read more).
Essential Amino Acids And Allergen-Free Protein
There are nine required amino acids and our body needs it. To name these are leucine, lysine, histidine, isoleucine, tryptophan, methionine, threonine, phenylalanine and valine. See, they are really hard to remember and you might get a headache in trying to look for food and supplement that have all of them. That is why pea protein provides them easily for you, although it does not have enough methionine you can always have a minor alternative such as fish or brown rice. Pea protein is plant-based that is definitely vegan and tested and proven that it doesn't have the top eight food allergens. If it doesn't make you feel assured then it is up for you to check.
Can Help You Weight Loss
If it helped you with your muscle growth, then it can also help your weight loss journey. But on what terms? It keeps you full and controls your appetite that results in weight loss. You usually don't notice it at first as it has low calories that help your diet. It is a gradual process and you may or may not add some other source of protein to your diet. But if you have certain doubts which are understandable, you can ask your physician as it has different considerations in different types of bodies. Also, if you have any illness or conditions better make sure to have a professional opinion so that it won't cause complications.
Good Supply Of Energy
As this nutrient is essential to your health, it has a significant role in how your body processes and transports things. By now, you already have an idea about the cluster of foods and what it signifies. And it keeps your bone, muscles, and tissues healthy in this way you can exert and do many things. The amino acids will help you produce the energy that you need throughout the day. It is beneficial and pea protein is a complete package that can help you achieve it in one form. Check out this list on Urban Vegan for the best pea protein powder products to choose from.
Different Ways You Can Intake Your Pea Protein Powder
Even though you are aware that it is frequently mixed with juice or made into shakes you can always improvised and try other creative ways. People who want to have a unique and photo-worthy post-workout meal can mix it into waffles or brownies, which may or may not a good idea for many but why not? If you want to have a simple meal plus another nutrient source you can make brown rice cereal or wheat porridge. A morning head start can also be plain milk with pea powder, simple yet delicious and most especially healthy! And if you are not totally in a mood for a meal well, you can make it into a Popsicle or blended smoothie.
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