11 MUST VISIT PLACES TO VISIT IN EGYPT IN 2021

Egypt is one of the oldest civilizations in the world and also a mysterious travel destination. The charm of the land makes it a favorite tourist hub. There is culture and history to enjoy between the Red Sea and the Nile, cities like Cairo and Alexandria, and the historical pyramids.

Against the backdrop of the Sahara Desert, the land is full of wonders and has beauty to entice you. Being a year-round destination, Egypt is favorable to visit anytime and in any season. Here is a list of the most beautiful and mystical places to visit when you plan your vacations.

11 amazing places to visit in the captivating land of Egypt

 1. Pyramids Of Giza

One of the world's seven wonders, the three pyramids, held within the tombs of ancient pharaohs, are a must to visit sites. With a history in its very existence, the pyramids could withstand the test of time for years and years.  

Location: Giza

Timings: 8 AM – 5 PM

Egypt has now reopened its airports, and you can book your flight with Egyptair airlines and travel to the land of mystique and civilization.

2. Cairo

Cairo district is the capital of Egypt and has monuments, medieval mosques, and madrassas, and attracts thousands of tourists every year. The Mosque-Madrassa of Sultan Hassan offers a visible Islamic heritage of the beautiful city.

Location: Cairo

3. Citadel Of Saladin

This place is declared a World Heritage Site by UNESCO. Built by the famous Ayyubid ruler Saladin to safeguard Fustat and Cairo against invaders, the fort has many houses and watchtowers, numerous magnificent mosques, and the Well of Joseph. When you visit Egypt, make sure that you visit this marvelous place.

Location: Central Cairo

Timings: 9 AM – 4 PM

4. Valley Of Kings, Luxor

Situated on the bank of the Nile, it is one of the most popular tourist spots.  It is best known for the Valley of Kings and houses tombs of pharaohs made from cut rocks. The famous ancient rulers like Amenhotep and Tutankhamun were buried here. Out of 63 graves, only a few are open to visitors. Tutankhamun's tomb is one of the haunted places in the world and has different entry fees.

Location: Luxor

Timings in Summers: 6 AM – 5 PM (4 PM in the winters)

5. Aswan

Away from the chaos of city life, if you are looking for a relaxing travel destination, Aswan, located in Southern Egypt, would be the best place to go. Known for its breath-taking views of the Nile and the desert dunes, this is a perfect getaway to relax and unwind yourself into the lap of nature.

Location: 900 km from Cairo

6. Egyptian Museum

Egyptian museum is a treat to the eyes. Egypt is a land of ancient cities with temples, tombs, and palaces. They are famous for their burial rituals with the dead and different things like books, golden artifacts, gold, and more. The pyramids will say just half of the history and mysteries; the rest are housed in the bosom of the museum. You can also see things that were excavated from the tomb of Tutankhamun, which makes it one of the most stupendous man-made things on this earth.

Location: Cairo

Timings: 9 AM – 5 PM

7. Rock Temples Of Abu Simbel

The twin temples of Ramesses II and Queen Nefertari were carved out of mountains and astounded the visitors. The rock representation of the royals seated on their thrones and overlooking vast Egypt is an iconic image to view. Situated on the Western banks of Lake Nasser, this place should be on your bucket list.

Location: Abu Simbel, Nubia

Timings: 5 AM – 6 PM

8. Abydos

A spectacular open-air museum and a dream place to visit when you are in Egypt. The Mother of Pots homes the burial ground for the first pharaohs. The excavation site got its name as shards of pots were found, scattered in honor of the kings. In Abydos , there is the temple of Seti I with the famous Abydos List known for the hieroglyphic inscriptions.

Location: 500 km from Cairo

Timings: 6 AM – 5 PM

9. Alexandria

With very few remains of the place, the city is yet one of the most popular destinations of Egypt. Housing the world's biggest library, the town is a unique attraction for book enthusiasts. You can try hanging out in the Pompey pillar square and explore the streets with a row of cafes spread for people to chill and enjoy delectable cuisines that will give you the nostalgia of the land forever.

Location: 200 km from Cairo

10.  Bahariya Oasis

The oasis became famous in 1996 with the excavation of 30 tombs depicting it as a massive burial site.  There were about 250 mummies made of gold and dated back to varying periods of history.  The site also contains remnants from the temple dedicated to Alexander. Besides being a burial spot, Bahariya is a significant place in Egypt, known for wine production.

Other attractions surrounding Bahariya are the Crystal Mountain and the White Desert, both being unique geological structures that captivate visitors.

Location: Western Desert, Egypt

Karnak Temple PHOTO COURTESY | UnSplash/Mo Gabrail

11. Karnak Temple

Situated in Luxor, the temple is one of the most visited tourist places. It includes the Karnak Open Air Museum and holds an aura that can astonish everyone. The complex is a vast site, so it is recommended to spend at least 3 hours exploring thoroughly.

Location: El-Karnak, Luxor

Timings: 6 AM – 5.30 PM

Wrapping up

After this pandemic, wondering where to go to relax and travel? In its supreme beauty, Egypt is a place of a mix of culture and heritage, and we recommend this land on the bank of the Nile. Planning your holiday in Egypt but confused about your stay?  Whether you are looking for the best or the cheapest, Hotels in Sharm El Sheikh will serve you both the interests. Enjoy their food, embrace the beauty of the land and carry home nostalgic moments. 

NEW GENERATION LEADING TEAM USA INTO TOKYO OLYMPICS

The delayed Tokyo Olympics has all the makings of a watershed between generations of athletes. With no competing nation at the Games does that look more likely on paper than with the USA.

As with all Olympic squads, there will be a blend of youth and experience. While veterans of this grand sporting stage such as sprinter Allyson Felix, who we interviewed before the last Games in Rio, will be looking to represent their country one more time, for others it passes them by.

It was recently confirmed that one of the all-time greats of women’s tennis and former two-time Olympic singles champion Serena Williams would miss Tokyo, according to CNN. As she turns 40 in the fall, it is almost certain this was her last chance to compete at the ultimate sporting gala.

Team USA have other hopefuls for women’s tennis, based on the ever-fluid WTA rankings from the professional tour. In track and field, meanwhile, such is the strength in depth of American athletes that run, jump, or throw that the US Trials are like a mini-Olympics in themselves.

New Breed More Impressive Than Ever in Trials

This school of hard knocks and tough competition just for successful athletes to punch their tickets to major championships readies them for the ultimate challenge. There are disappointments for many, and big reputations count for nothing if you do not deliver on the track or out in the field.

Justin Gatlin was a mainstay of American men’s sprinting for much of the last two decades, but trying to reach a fourth Olympic Games as he nears 40 was just a step too far. Oregon Live reported that he limped out of the final, which was his final chance to make another appearance at the Olympics.

Such is the quantity and quality that has come through the US collegiate system that this country produced six guys running the 100m in a season’s best time of under 9.90 seconds this year.

If US Trials men’s 200m winner and reigning world champion Noah Lyles, who turns 24 before the Olympics, makes Gatlin feel old, the men’s 400m world leader Randolph Ross was born in 2001! America’s gold medal hopes are many and plenty are in their early 20s.

Grant Holloway, another who delighted in Doha at the last World Athletics Championships in 2019, was just a hundredth of a second outside the men’s 100m hurdles world record at the US Trials. This has also been a vintage year for the longer distance hurdle race too with Raj Benjamin running the third fastest time in history in Eugene only for Norway’s Karsten Warholm to smash the world record on home soil at the Bislett Games in Oslo just days later.

US Firm Favorites for Most Gold Medals

New names and fresh faces are popping up everywhere on the road to the Games of the XXXII Olympiad. In the field, JuVaughn Harrison has been a revelation in both the sandpit for the long jump and clearing the bar in the high jump. He is just 22 years of age. The youngest member of the American track team is Athing Mu at 19-years-old, but an exceptional talent at 800m after setting the world lead time for two laps. She’s also among the top five women in the world over 400m this year too.

We may not know this new breed of American track and field athletes as well as icons of the sport such as Felix, Michael Johnson and others from previous generations, but their performances just to make it to the Olympics have seen some serious markers laid down. With so many gold medals up for grabs through running, jumping and from the throws, it’s no wonder that the USA are -700 favorites, as of 5 July, in the sports betting on offer with Betway on which country brings the most home from Tokyo.

Track and field are just one major piece in a wider puzzle at this festival of sport. Team sports that are popular in America like basketball are expected to yield more Olympic golds for the USA, with the action in different disciplines coming thick and fast. They won’t have everything their own way, but the collegiate system produces battle-hardened competitors who have been training to peak at these Games.

TIPS FOR CHOOSING ACCOMODATIONS IN MYKONOS

Mykonos is a destination that’s attractive to almost everyone thanks to its wide variety of offerings - bustling nightlife, fascinating culture, delicious food, and pristine beaches. Who wouldn't want to visit? The biggest problem you’ll have is deciding where to stay on the island, since there are many great options to choose from. The area you choose to stay in will largely depend on your personality and the type of vacation you are looking to have. 

Let’s look at some of the different areas to stay in Mykonos.

Mykonos or the Beach?

This will be your first and biggest decision to make when it comes to planning your trip. Should you stay in Mykonos, or stay on the beach? Staying in Mykonos will give you the best opportunity to experience the nightlife, shopping, and restaurants. But it’s also helpful to know that if you do decide to stay on the beach, buses run regularly between the beach areas and the downtown hub, so it’s easy to enjoy the benefits of either choice without missing out on the charm of the other. 

The old port of Mykonos is the most popular place to stay on the island and is known as downtown Mykonos. There are a large number of hotels, rentals, and luxury Mykonos Villas to choose from. 

What Kind of Vacation Do You Want?

The next decision you will have to make is whether you want a peaceful or adventurous vacation. Luckily, Mykonos has both - whether you are looking for a destination that is buzzing with life or you are after a quiet and peaceful retreat. If you choose to stay near the beach, they will be less crowded than downtown, but you will have to drive to get to the hub, where you will have a greater choice of restaurants and opportunities to mix with the locals. 

Stay In Mykonos Town for the Best Nightlife

If you’re the party-animal type, then you should probably stay in Mykonos Town. This is where you’ll find the most pubs, bars, restaurants, and nightclubs. Downtown Mykonos is the most picturesque urban landscape on the island and is suited for the active traveler, those seeking culture, shopaholics, and art lovers.

PHOTO CREDIT | Unsplash /Feel Greece

Psarou

Psarou is a gorgeous beach and a great destination choice for couples, families, and beach lovers alike. You’ll find a good choice of hotels as well as restaurants and regular bus links to Mykonos Town. Psarou is situated on a secluded bay and is one of the most exclusive corners of Mykonos. 

Platys Gialos: The Best of Both Worlds 

Platys Gialos is one of the most popular beaches on Mykonos. It’s set away from the Old Port and attracts beach-loving visitors from all over the world. Platys Gialos gets a good amount of sun and is never too breezy. There are also several other smaller beaches in the area for those who want a quieter time and a bit more solitude. These include Agia Anna and Cavo Psarou.

To Sum Up

Where you stay on Mykonos will largely determine what kind of vacation you will have. If you’re someone who craves being right in the action, where there’s the most activity, buzz, and things to do, then staying in the main town will be your best bet. Here you’ll find the most bars, restaurants, and nightclubs.

If you crave a bit more relaxed pace, then you can consider staying in any number of the outlying beaches or smaller towns. For the best of both worlds, consider somewhere such as Platys Gialos which offers fast and regular connections to the main town.

LEARN ANYTHING ABOUT YOUR PET WITH THIS GUIDE

If you have a pet, you likely want to know absolutely everything you can about them. Unfortunately, that’s not always an easy thing to find out, particularly if you have a rescue. You can always ask your dog, of course, but somehow the mystery seems to remain. It’s honestly a little strange to think about the fact that they’re part of our families, yet we are often in the dark on such things like their ancestry, history, genetic predispositions, etc. Luckily, dog DNA tests have been on the rise and are getting increasingly more detailed and more accurate with each passing year. Here are some of the things you might be curious to learn about your pet and how a DNA test might just be the way to go about it. 

Breed

For those of you with mixed-breed dogs, it’s always a big question as to what kind of dog you actually have. You might be asked regularly by curious strangers or you might need to list their breeds for something like travel or housing, but whatever the reason, it's definitely a useful thing to know. At some point, you’ve likely researched it, asked your vet, etc. but there’s really no substitute for unquestionably knowing what breed or breeds your dog is. Knowing the specifics is not only extremely useful for vets to use for potential diagnoses, there are many additional characteristics that align with specific breeds, which might be extremely useful for things like training or rewarding your pet. 

Having a breakdown of your pet’s breed composition gives you an abundance of information about their physical traits. Things like the type of coat they're likely to have and how you can best care for it, whether or not they’re prone to things like shedding, overheating, snoring, etc. are just a few of the many details that are hidden in their genetics. Of course, it’s not only physical traits that can be identified. Certain breeds were bred for specific behaviors as well, and with a DNA test confirmation, you can use this knowledge to help provide a more attuned lifestyle for your pup. Questions ranging from how much exercise they should be getting to what is their preferred method of motivation can all be traced back to breeding. 

Health 

Another huge advantage to pet DNA tests is their ability to share pertinent health information about your precious fur-babies. In addition to verifying common breed conditions (like allergies, asthma, etc.), the information gleaned from your pet’s DNA can indicate other potential health risks as well, such as genetic disorders and certain predispositions. Of course, as this technology is still advancing, everything must be taken with a grain of salt (susceptibility does not necessarily mean inevitability), but it can still be a very useful tool in the early detection of some prevalent canine illnesses, particularly those associated with specific mutant genes. 

Additionally, newer DNA tests also offer features like “age tests” and “relative matches”. With your dog’s DNA there are definitive methods that allow for a fairly accurate age evaluation of your furry little friend, which, of course, is also quite a valuable piece of information to have when making decisions about their health, diet, etc. If your pet has had puppies or was part of a litter themselves, they might also be able to reunite with their relatives, so long as owners on all sides perform the same tests and agree to be in the company’s database. Can you imagine how adorable a long-lost dog-family reunion would be? 

Additional Benefits

There are other benefits to these tests as well, one of which is being a part of the funding efforts for further pet DNA research and testing. Genetic testing takes a lot of time and money (whether it’s for humans or animals), and if we want to extend the most cutting-edge research to include aspects that might help our canine companions, we have to put our money where our mouths are, so to say. The higher the demand for products like these, the more research and development will go into them. It’s one small way we can do our part to ensure that there are resources and methodologies in place to potentially save someone’s beloved pet. 

And finally, another amazing bonus with pet DNA tests is that they are simply a fun way to learn more about one of your best friends. You get to spend some quality time with your pup, which is likely their favorite part, so make your guesses, get the whole family involved, and find out whatever you can about your furry friend while you can!

WHY YOU SHOULD SUPPORT YOUR WORKOUT WITH SUPPLEMENTS

If you are serious about improving your workout results, taking some supplements can really help. Different supplements help in different ways though, so it is important you know which ones to take and how they can support your workout routine.

PHOTO CREDIT | Pixabay/Scott Webb

Beta-alanine Can Increase Muscle Endurance and Lower Muscle Fatigue

Whether you lift weights or cycle, taking a beta-alanine supplement can help you to improve your strength. It is an effective supplementation for increasing carnosine levels, which leads to improved lactic acid buffering. When your workout gets intense, lactic acid accumulates in your muscles and lowers their pH. The beta alanine effects help to support muscular endurance and fight muscle fatigue. Also, if you are bodybuilding, beta-alanine supplements can help you get more reps with a certain weight. There have been several studies on the effects of beta-alanine. Most suggest that a daily dose of between 4 g and 6 g of the supplement for a period of at least two to four weeks can improve workout performance. If you are performing high-intensity activities of any kind as part of your regular workout routine, you should consider using beta-alanine supplementation.

Creatine Can Make You Stronger

While you should not expect immediate miracles, creatine supplementation can make you between 5% and 20% stronger in your workout sessions. Creatine allows you to gain more muscle and lose weight. There are lots of different types of creatine supplements on the market. The best and most proven to work is creatine monohydrate. It is best to take creatine first thing in the morning or after you work out. That is because those are the times when your body is deprived of nutrients the most and therefore your body becomes more receptive to the creatine supplement. The amount of creatine you should take depends on your weight, but you should aim for between 3 g and 8 g per day. If you weigh more than 200 lbs, go for the higher amount. If you do not weigh much, stick to 3 or 4 g per day. You should start noticing results within three to four weeks. However, a few people are not responsive to creatine at all. If you are a non-responder, you will know it after using creatine for a couple of weeks. On the other hand, if you are seeing progress in your strength in the first few weeks after you start taking creatine supplementation, you will know it is working.

Intensify Your Workouts with Pre-workout Supplements

There are various types of pre-workout supplements available. They can intensify your workouts and help you to gain more muscle. The key ingredient in all pre-workout supplements is caffeine. The supplements also often contain whey protein, carbs, and water. Begin by taking small doses to evaluate your tolerance and then increase as necessary. Always follow the instructions on the packaging of the exact pre-workout supplement you are taking, but most pre-workout supplements should be taken between fifteen and thirty minutes before you work out. 

Supplements Enable You to Improve Your Overall Health

It should now be clear why it is a good idea to support your workouts with the right supplements, but it is just as important to take supplements in combination with a cutting diet. As your body becomes stronger, you will need more nutrients to support your intensive workout routines, which is where supplements come in. Supplements not only help you to build muscle, gain strength, and intensify your workout routines. They can also help to increase the growth rate of lean tissue, improve your immune system, and make your skin look younger. That is because they contain minerals and trace elements. The right supplements can even help your digestion, metabolism, and blood pressure. So, start using supplements to support your workout today!

THE TOP 5 CITIES TO VISIT IN ITALY, RANKED

Italy has been one of Europe’s most desirable destinations for years on end. From its monumental contributions to the world of art, countless historical monuments, and delicious quality cuisine, it’s no wonder the boot-shaped country is many a tourist's favorite destination.

However, with so many things to see and do, it’s helpful for those traveling to Italy to have a list that narrows down the absolute best spots. And remember, there’s a reason the best are also often times labeled as “the most touristic”! Here are five Italian cities sure to knock your socks off.

#1 — Rome 

It’s no surprise that Rome tops this list. This legendary capital city is home to some of the world’s most prized historical treasures and even one important Wonder of the World, the Roman Colosseum. You’ll definitely want to have your camera on hand for a walk around Rome, as snapping pictures of these structures is a must.

The Eternal City is also popular for its identity in the arts, the resting place of numerous artistic masterpieces and sculptures such as Michelangelo’s The Pietà, Raphael’s Frescoes, and Bernini’s Appollo and Daphne just to name a few. Not to mention the Sistine Chapel that holds one of the most recognizable paintings on the planet, The Creation of Adam, can be found here. A visit to Rome means a tour of ancient architecture, jaw-dropping art works, delectable gelato, and so much more.

PHOTO CREDIT | Unsplash/Kit Suman

Venice’s Grand Canal is jam-packed full of history and a host of vibrant colors 

#2 — Venice 

A place full of life, colors and canals, the City of Bridges is as romantic as it is historic. One gondola ride down Venice’s largest waterway, the Grand Canal, is all it takes to become completely enthralled with the beauty surrounding you. It’s also an easy way to sightsee, as all the city’s major landmarks are viewable from water taxi.

Some of these include Ca' Foscari, Doge’s Palace and Ca' da Mosto, the oldest building along the stretch of the canal which dates back to the early 13th century. Another notable structure that tourists are often interested in is the Casino di Venezia, the oldest casino in the world. This piece of history opened its doors in 1683 at a different location from where it resides today, but nowadays visitors can view its classy exterior from the comfort of their gondolas. No matter what you place at the top of your sightseeing list, one fact remains: you haven’t truly visited Italy until you can say you’ve been to Venice.

#3 — Naples

If you’re interested in eating your way through Italy, then Naples is undoubtedly the place to begin. Our number third spot on the list is a city that is not shy to show off its remarkable cuisine. Whether that’s through a Neapolitan pizza, Struggoli, Friarelli or a plentiful serving of ‘Pasta alla Genovese’, Naples is a foodies dream destination.

Besides being the proud founder of one of the world’s most beloved pizzas, the city is also home to different museums which are dedicated to Greek and Roman art. Additionally, natural wonders like the famous volcanic region, the Phlegrean Fields, and Nisida island just north of Naples make it a place where incredible outdoor exploration is possible and close by.

#4 — Amalfi 

The town of Amalfi can be found on the expanse of the Gulf of Salerno and is most famous for its picturesque views which merge cliffs and houses together alongside the bright blue waters. A prime Italian summer destination, the Amalfi Coast is an ideal spot for chartering a boat, hiking through the hills, or simply tanning seaside.

PHOTO CREDIT | Unsplash/Tom Podmore

The Amalfi Coast is the perfect place for a relaxing boat trip around the Mediterranean

#5 — Turin 

Last but not least, Turin is a non-seaside city that should be just as high on your list as the others. Known for its breathtaking views of the Alps, this northern destination boasts in huge and elegant palazzos, a variety of castles, and of course, truffles. Turin is world-famous for its white truffle production as well as high-quality wines and cheeses. It’s traditional drink, Bicerin, is a delicious combination of espresso and chocolate topped with a healthy portion of whipped cream. Visitors can enjoy a hot cup of Bicerin while walking through one of the city’s gorgeous squares.

HOW AMERICANS CAN BEGIN FOLLOWING SOCCER

There is no shortage of homegrown sports to follow, but if you’re looking to liven things up a little, why not look at sports that are big across the world but pretty small in the United States? Soccer is slowly growing in popularity in the States, but it’s still pretty small potatoes compared to basketball, football, and baseball. Not that it should be! It’s no accident that soccer is the biggest sport in the world. After all, this is a game in which anything can happen, where underdogs can beat the sport’s powerhouses. Of course, unlike America’s leading sports, you’ll need to make an effort if you’re going to begin following soccer. It won’t happen automatically, on the basis that, in America, soccer is a sport that you have to seek out, rather than something that’ll come to you naturally.

In this blog, we’ll run through some of the best tips for getting into — and enjoying — the world’s most popular sport.

Tune In

The easiest way to get into any sport is to simply begin watching. Some of the world’s biggest leagues (including the English Premier League) are shown on US television — the only issue is that matches tend to kick off early in the morning due to the time difference. But what else will you be doing on a Saturday morning anyway? Get up early, make yourself a cup of coffee, and tune into a Premier League match. Many people consider England’s top division to be the most competitive league in the world, so you’ll be watching the best of the best. 

Understand the Game

The more you understand about soccer, the more you’ll enjoy watching games. While in the early days of following the sport, you may be happy to just understand the basics, at some point, you’ll want to step up. You’ll find that watching games is more fun after reading expert football tips, listening to tactically-insightful podcasts, and all-around deepening your soccer knowledge. Once you have, you’ll understand who the key players are, why some teams are better than others, and the history of the sport, which makes following the action all the more fun!

Find a Team

You can enjoy soccer as a neutral, but it’s better if you have a team to support. As with most sports, soccer is extremely tribal, and part of the enjoyment of the sport is embracing the rivalry that your side has with other clubs. In any case, watching the game is more interesting when you have a stake in the outcome, even if it’s just your emotional wellbeing! Most soccer fans choose a team based on their location or their family’s historic allegiance, but that’s unlikely to be an option. So you’ll need to decide another way! All clubs have an identity, so look at picking one that’s in line with your personality. But remember to choose wisely — once you pick your team, you have to stick with them for life! 

Local Fans

Most things are more enjoyable with other people by your side. No matter where you live, there’ll surely be other fans with whom you can connect and watch matches with. If you support one of the world’s biggest clubs and live in a reasonably big city, then check to see if there’s a supporter’s club in town. If there’s not, then locate a bar that shows soccer matches. After a few trips, you’ll likely recognize other fans of your team, so say hello — you already know that you’ve got something in common!

PHOTO CREDIT | Pexels/Philipp Brügger

Live Games

It’s all well and good watching a match on television, but it doesn’t compare with seeing a game live. Many of the world’s biggest clubs tour the United States before the domestic season gets underway, or you could watch the US men’s or women’s national team. Look out for when they’re coming to town (or at least a town not a million miles away), book your tickets, and enjoy seeing the world’s best players do their thing in the flesh. 

5 TIPS ON MATCHING JEWELRY WITH ATHLETIC WEAR

Athletic wear is clothes and equipment designed for playing sports and working out. But twenty-first-century fashionistas know that today's athletic wear is not just to get sweaty in. It's a casual look that you can wear to go shopping, out to lunch, or out on the town with friends. 

Wearing such clothing outside of exercising also means that it's perfectly acceptable to team it with jewelry! 

Here are 5 tips on matching jewelry with athletic wear.

1. Gold or Silver Ankle Bracelet with Yoga Pants and Gym Shoes

It's easy to notice a beautiful pair of earrings or a necklace.  However, when you wear ankle bracelets, you'll want them to get seen too.  Pairing a gold or silver ankle bracelet with yoga pants and a pair of cool gym shoes will do the trick.  

People love to notice the kind of shoes we wear. Fashionistas only go for name brands, such as Nike, Addidas, or Converse. When people see your cool shoes, they'll also notice your ankle bracelet. The jewelry adds a nice finishing touch!

2. Lightweight Necklace with Round Neck Tank Top and Athletic Shorts

Less is more when it comes to matching jewelry with athletic wear. Try a lightweight or dainty necklace with a round-neck tank top and athletic shorts.  Example? Try a gold necklace that displays your first name in cursive writing.

3. Hoop Earrings with a Tracksuit

The jacket and matching pants that make up a tracksuit have evolved from just being used to stay warm on the running track.  However, if you're going to wear it to go shopping, jazz it up with a pair of oversized hoop earrings. The look works whether you have long hair or short hair. 

4. Multiple Bracelets with a Tight T-shirt and Yoga Pants

Again less is more when it comes to wearing jewelry with athletic wear.  However, when it comes to bracelets, wear multiple bracelets (stacking) on one arm matched with a tight t-shirt and yoga pants. There are so many styles of multiple bracelets to choose from. Go with gold, silver and fabrics or less common like leather from well known names like John Hardy (they offer many different collections featuring leather).

When sporting multiple bracelets, no matter the style you choose, make sure the bracelets all go together. They will draw attention to themselves and jazz up the outfit, and you won't be overdoing it if you avoid all other jewelry!

5. Diamond Earrings with a Tennis Outfit

When you wear a tennis outfit, it looks like you're wearing a top and a skirt.  It looks cute and a bit more fancy than, say, a tracksuit.  (After all, many consider tennis to be a posh sport.) Dress up the outfit with a pair of diamond earrings.  They can be tiny diamond studs or something a bit bigger.

The bottom line when matching jewelry with athletic wear is to keep it simple.  Athletic wear has a specific style that is highly noticeable. You don't need to overpower it with heavy jewelry. The only exception is if you're going for a "rapper" urban look with heavy gold chains and heavy gold earrings mixed in with some noticeable diamonds. 

That's a specific style.  So unless that's the style you're going for, please keep it simple.

HOW COLLEGES CAN ENCOURAGE FITNESS AMONG STUDENTS

Student health is important, and prevention is a powerful tool in keeping students in good health. This means making access to medical care and good lifestyle habits easy and educating students about how to take better care of themselves. Encouraging fitness can be a big part of this. The tips below are all ways that colleges and universities can make sure that students have access to the information and resources they need to maintain or improve their fitness throughout the college years.

The Value of Telehealth

While balancing work and academics can be challenging for students, especially those who are out on their own for the first time, adding good health and fitness habits into the mix can make their lives even more challenging. You can review a guide about the ways that higher education can better support college student health concerns. Telehealth is an excellent way to make it easy for students to contact medical professionals with their questions and concerns without having to go out of their way to make an appointment and visit a clinic. This can help them take preliminary steps in pursuing a new fitness program as well.

Education

Providing information to students on the benefits of fitness and how they can pursue a more active lifestyle as part of freshman orientation can be helpful. Universities should keep in mind that students may be coming from a variety of backgrounds, from those who might have been athletes in high school to those who have been largely sedentary for years, and think about how messages about the importance of regular activity could be conveyed to this diverse population. Another challenge is demonstrating that fitness is beneficial and will make them feel more energetic and productive rather than making it seem like yet another item on a to-do list. Students may also need more general assistance with skills like setting realistic goals for improvement. There might even be programs in place where students can connect with staff or peers who can help them be more active.

Outdoor and Indoor Environment

While all schools are constrained by cost and real estate, making an effort to have friendlier outdoor environments can make a big difference. For example, large grassy areas provide a place for students to play informal games. Attractive places for people to run and dedicated bike lanes may also encourage more activity. A pool or a gym on campus can make it easy for students to get some exercise in without having to go off campus to do so. Schools should also give some consideration to how they could provide fitness opportunities for disabled students.

Clubs and Organizations

Colleges and universities should encourage and fund organizations for sports and activities that promote fitness. This should include not just traditional college sports teams but support of groups for things such as hiking, cycling, yoga, kayaking or any other number of activities. Providing these groups with space to meet and a budget can make a big difference in whether or not they are able to thrive.

TRAVELLING TO THE ALPS IN 2021

A lot of things have had to change course over the past twelve months – and holiday plans have most definitely fallen into this category.

The decision to close ski lifts across most of the continent over Christmas and beyond caused heartache for many ski enthusiasts and while the end is hopefully nigh, there are still plenty more hurdles to negotiate.

This is what we are going to cover through today’s post. We will now take a look at some of the key points that you need to contemplate, if you are planning a trip to the Alps over the course of the next few months.

Last minute decisions are off the cards

In an ideal world, we would all wait until the day of travel before reaching our decision. As it turns out, it doesn't quite work like this.

Unfortunately, 2021 is proving to be a hugely popular ski season. People who were forced to cancel their 2020 booking have been moved to this year, while others have got the itch and just decided to book and hope for the best.

Unfortunately, if you're planning to leave it until the last minute, you're likely to be disappointed. Even though the slopes have been closed, bookings have been high and demand is through the roof.

Don't travel for the après ski

As we all know, some people will hit the slopes for the après ski element - and will openly admit this.

However, following the events of the past year, this isn't necessarily a shrewd move to make. Sure, après ski will return one day, but 'when' is the question.

Some of the slopes that have remained open over the last few months have unsurprisingly not been able to open their bars and restaurants. As such, if this is usually a big factor of your holiday, it might be worth stepping back and questioning if this is now the right time to be going.

Or, you might also reconsider the type of resort that you are heading to. For example, if you are a beginner, this piste map of La Plagne will be right up your street with a combination of 79 green and blue slopes. If you are an advanced skier meanwhile, you will naturally be turning towards resorts which venture towards the red and black side.

In other words, you might have to strip your skiing holiday back to basics - and go to appreciate the mountains themselves.

Or, do you need to ski at all?

Following on from the previous point, you might ask if you even need to ski at all.

For most people, this question may sound ridiculous. However, others will appreciate the other activities that the Alps offers. It might be trekking, sledging or even just hanging out in the snow. With most of the ski lifts across the Alps being closed for the season, these activities have proven to be extremely popular with visitors to the region over recent months.

THE BIGGEST FITNESS MISTAKES PEOPLE MAKE

It’s great that you’re upping your fitness game and getting into working out more. But if you want to stay motivated and see results, it’s crucial you don’t make any of the following mistakes.

PHOTO CREDIT | Unsplash/Jonathan Borba

Not Putting a Plan Together 

One of the biggest mistakes people make is hoping they’ll improve their fitness without thinking about the specifics they want to improve. Some workouts are better for cardio while others are better for gaining muscle. So, you need to set goals if you want to see tangible improvements. Setting goals is part of the wider recommendation of creating a plan. Once you know what areas of your body and fitness you want to focus on and what steps you need to take to achieve your set goals, you can purposefully and accurately work towards achieving your aims. That doesn’t just include workout goals. To maintain your optimum level of fitness, you also need to pay attention to your diet. To achieve your goals, you’ll need to calculate how many calories and macros you’re putting into your system and burning. The best way of doing that is to use a calorie and macronutrient calculator that computes your individual macro and caloric input based on your personal information, lifestyle habits, diet, and so on. When you have a plan in place, it will be much easier to track your progress and challenge yourself to develop further.

Working Out Too Much Too Soon

Are you one of those people who has suddenly thrown yourself into working out and are now pushing yourself more and more every single day? If so, you may be feeling proud that you’ve traded couch and cookies for exercise. While you should indeed be proud of yourself, there’s a problem if you have hit working out like a bull in a china shop. That’s because doing too much exercise too quickly can lead to injuries. But not only that. It can also soon turn into boredom and a lack of motivation, which in turn can lead back to couch and cookie land. So, don’t make the mistake of doing too much too soon. Focus on doing what’s right for your body and level of fitness.

Not Pushing Yourself Enough

On the flip side of the last point, many people make the mistake of not pushing themselves enough. While we have seen how doing too much exercise too soon is the wrong approach, it’s just as important that you commit to working out and exercise regularly. If you want abs to die for but only spend twenty minutes in the gym and don’t work up a sweat, you’ll never achieve your goals. It’s okay to take some time out. The important thing is setting that plan in place and sticking to it. You can then ensure you do the right amount of exercise to achieve your fitness goals. At the end of the day, hard work brings results. So, push yourself.

Working Out Incorrectly

You not only have to ensure you work out regularly as per your plan. You also need to make sure that you work out correctly. If you perform exercises in the wrong way or lift more than you should, it could quickly result in injury. Too many people make the mistake of not educating themselves on how to perform specific exercises and how many reps and weights they should be doing. So, make sure you get your technique right when exercising and using gym equipment. You can read online guides, watch online videos, or get advice from a professional or your local gym. Once you know how to do exercises correctly, you will see your fitness level rise up in no time, as long as you don’t make the other mistakes listed above.

HOW SMART DRUGS CAN HELP YOUR GYM PERFORMANCE

Training industry insiders are vouching for the supposed benefits of nootropics these days. They’re the perfect supplements to add to your routine, and this article will explain why. Nootropics are thought to enhance brain health, gives you an edge in training, and increase your productivity. Cognitive functions such as attention, concentration, and memory may also be improved by taking these supplements. As smart drugs, nootropics have solid appeal with people like high-flying corporate executives, serious workout trainers, and hardworking college students alike.

Taking nootropics for bodybuilding is like taking a drug that works both ways. Enhancing your mental performance may improve your athletic performance and ultimately may lead to a healthier mental state. Nootropics could even help improve performance from the brain to the body and to the mind again.

Before you find the best smart drug taken from this recent guide by WholisticResearch, in this article, you’ll understand how nootropics can support your gym performance:

1.     Improved Concentration

Getting the most results from your efforts requires focus and concentration rather than wasting time on distractions that derail your progress. Bodybuilders rely on their attention to remain focused during each set and rep throughout their workout, without interruptions or mental drift, to not interrupt their routine.

Those who are focused on something other than their workout, such as looking at their phones or watching other people work out, will suffer in their training. If you’re easily distracted, taking a focus-enhancing nootropic supplement may let you start grinding hard and finally finish your workout quicker and in a more efficient manner.

Furthermore, you may also find that you’ll stay focused with more exercise since physical exercise has also been shown to enhance attention. You could be able to concentrate better during a workout when you’re taking nootropics. The body follows where the mind goes. Especially during heavy weight training, focus is crucial if you want to reap results for a sculpted and toned body.

2.     Increased Energy Levels

You may not be able to work out if you’re low on energy. Often, fatigue dictates how long and how hard a session will be. Chronic fatigue can adversely affect your ability to achieve long-term results. If you feel that your workout needs a boost, caffeine-based nootropics may offer excellent results, although stimulants aren’t always the best choice. With repeated use, caffeine may become less potent, and it can cause anxiety for some drinkers.

One important thing to note is that it’s important to take little breaks when taking supplements frequently. Otherwise, you may develop immunity to their effects. Nootropics have been shown to increase energy without increasing anxiety in people who suffer from stress. Furthermore, they don’t interfere with sleep the way caffeine does.

Because Nootropics are safe to use simultaneously, they’re a great alternative to coffee and other stimulants. So along with looking after your body when exercising, take advantage of the benefits of smart supplements.

3.     Stress Management

Even though physiological stress is a critical element of exercise, excessive stress can negatively affect your overall health. Many people believe that exercise is undoubtedly the best way for you to release pent-up energy when they’re feeling stressed and anxious. However, exercise combined with a stressful work environment could create excess stress that could negatively impact your cognitive abilities and metabolism.

Cortisol levels will rise as a result of stress and exercise. Even though a bit of cortisol isn’t harmful, high cortisol levels may affect muscle gain, workout recovery, and fat storage. Performance boosters, including caffeine, further raise the cortisol level. Caffeinated beverages should not be consumed immediately after exercise because of this factor.

Mental fatigue can also be caused by excessive stress—more specifically, nervous system burnout. Mental fatigue will affect your physical health. However, many nootropics have adaptogenic properties, which may protect you from stress and its other adverse effects.

4.     Rest And Recovery (R&R)

In building muscle, bodybuilders often overestimate the importance of post workout rest and recovery, especially the quality of sleep. The lack of sleep is so widespread in both athletes and nonathletes that epidemiologists call it a severe public health crisis. As a result, exercise and sleep are interrelated to each other. One can’t work out well if he or she lacks sleep, and one can’t sleep well if he or she lacks exercise.

To get a good night’s rest, you have to put in the hard work like not missing out on your workout routine. Getting out of a fatigue-inactivity loop is harder said than done. Thus, taking nootropics that promote sleep at night may help you stay well-rested all day and maximize rest and repair processes overnight so you can boost your health and be ready for another day.

Conclusion

In addition to helping you reach your workout goals, nootropics may enhance brain and body performance. Brain-boosting supplements are an emerging field, with studies and discoveries constantly being made. Soon, when people become aware of the many tangible benefits of a good nootropic regimen, this will even become more commonplace. So having known all the benefits, it’s time you start your routine with using these safe, smart drugs.

HOW THIS INDUSTRY IS SUPPORTING YOUR HEALTHY LIFESTYLE

A healthy lifestyle is a collection of daily choices and activities that promote health and well-being. However, two of the most important factors are nutrition and physical fitness level since you need both to get the amount of energy needed for daily activities. Moreover, healthy food and a diverse diet based on fruits and vegetables sit at the foundation of a physically active individual with a generally good level of health. 

Therefore, the industry that is working hard to provide people everywhere with fresh fruits and vegetables (aka horticulture) is the one that supports your efforts for a healthy lifestyle. 

What is Horticulture & Why Is It Important? 

In short, horticulture is the growing of fruits, vegetables, and flowers or plants designed for ornamental activities and products. Moreover, this industry serves a wide array of other industries, among which are the food industry, beauty, and decor industries.  

Now, since healthy food is the basis of a healthy lifestyle, we’ll focus on horticulture’s importance from this point of view. Therefore, without this industry and the hard work that’s provided by farmers and scientists everywhere, we wouldn’t be able to sustain a diverse diet with critical nutrients for our health all year long. In fact, without horticulture, most of the world’s population would have to grow their own fruits and vegetables, which would probably lead to all sorts of nutrient deficiencies. 

Indoor Farming for Better Results

Most of us, regular people, imagine long fields and orchards when it comes to the culture of vegetables and fruits. However, changes in soil composition, weather conditions, and limited space have led to moving part of the cultures indoors. 

Indoor farming yields amazing results since the environment and space allocation can be controlled as needed. Even more, due to technologically advanced grow light solutions, we can now grow crops in areas of the world where sunlight is not as generous, extending the manufacturing facilities. 

In addition, indoor farming can be practiced in urban areas as well and helps increase the overall production of fruits and vegetables. 

Horticulture & Fitness Levels

Besides supporting a well-balanced diet and providing everyone with the possibility to live a healthy lifestyle, horticulture can also provide interested people with great physical activity. After all, each and every one of us can do a bit of gardening, if given the chance!

The art of growing your own food is not something new - it actually goes back to the times when people were divided into hunters and gatherers. Still, the use of technological advancements and the knowledge required to grow various plants is the result of modern times. 

However, as people started living in urban areas and fresh food became easily available in stores, there is less focus on individual gardening. Still, if you are interested and have the possibility to plant a few veggies (a backyard or access to a community garden), there are plenty of physical and mental benefits to gardening. 

On the other hand, if you don’t want to grow your own vegetables, you can still enjoy the benefits of gardening by growing decorative plants and flowers. The activity in itself has the possibility to calm down your mind and your blood pressure, and, if it’s performed outdoors, it’s also a chance to enjoy some fresh air. 

Wrap Up

In summary, horticulture is one of the most important industries that supports a healthy lifestyle. But it can also be a group or an individual activity that teaches about growing healthy food for impressive recipes and mouth-watering dishes and how to stay active. Lastly, gardening can become a wonderful hobby that will allow you to learn more about nature and the world!

HOW TO MEET SOMEONE WHILE PLAYING TENNIS

Older women that keep in shape by playing tennis are some of the most sought-after individuals. Meeting them is not always as simple as it seems. You cannot barge onto the tennis court and pass a woman your number. So, how can you meet a single milf playing tennis? We’ll show you.

Why are female tennis players so attractive?

Before we look at how to meet a single milf that loves tennis, we have to understand what makes these women so incredibly attractive to guys. For one thing, we all know that men and women seeking women love to be with people that take good care of their bodies. According to male users of the Flirtmoms.com, active older women are more attractive because they tend to have a greater level of physical fitness and a sense of virility compared with other ladies. Anyone can see that a milf that is constantly playing tennis tends to have a slimmer figure, more musculature in attractive areas such as her thighs and glutes, and they have an air of physicality about them. Another reason these women tend to be so attractive is that they have something they’re passionate about. Too many older women live to work, and that is about all they do with their lives. Having someone that loves tennis means that you are chasing someone that has real hobbies and interests. Better yet, it’s a hobby that you can get involved with.

Try to impress her with your tennis skills

When you are trying to meet a single milf that likes tennis, the first way to make that happen is to go out to the courts and try to strike up a conversation. These ladies tend to get there early in the morning before work or just after. Head out to the courts, make sure you pack all the athleisure items you need to stay comfortable and get practicing. Show up with no partner and ask a woman to help you practice or run through warmups. All you need to do is get the conversation going and then see if sparks fly. Remember that this will only work if you have some tennis skills to display. For all the wonderful things they can be, older women are not patient with guys that are wasting their time. Learn the rules of tennis, practice, and then try to meet someone on the courts.

Attend tournaments

Another fantastic way to meet a milf that is interested in tennis is by attending a local or national tennis tournament. While it might be difficult for most people to get a ticket to Wimbledon, the fact is that many tournaments take place around the world in the spring and summer. Simply find a tournament that is happening near you and go watch it over a weekend. When you are trying to find a seat, make sure to park yourself near a milf that is in good shape and lacks a wedding ring. Talk between matches, buy her a drink, and see what happens. You can meet and mingle with many interesting people at these tournaments while taking in some of the most amazing displays of skill in the sport. Even if you do not find a girlfriend the first time you attend a tournament, you will still learn a great deal about the sport by watching it live.

Be her tennis partner as well as her friend

When you are seeking a milf partner, you should remember to maintain two sides of the relationship. First and foremost, you should always try to become her friend. Many relationships start out as friendships. The two people involved slowly learn that they have compatibility that exceeds a platonic attraction. Since you already know that your partner is single, you have the benefit of steering the relationship in that direction. Yet, you can make the relationship even more compelling for her if you are her tennis partner and someone that she turns to throughout her daily life. Spend time on the courts improving your game and getting exercise. Talk about life or game strategies. Practice against other couples. Tennis can be a great sport for bringing together people, and you can meet an experienced, lovely lady by becoming enmeshed in the sport.

Tennis is a wonderful sport that has many older women as fans. As such, you have the unique opportunity to meet a mature, single lady that wants to spend a great deal of time with someone like you. Following the tips that we have outlined here will help prepare you for finding a gorgeous milf to play sports with and enjoy as a friend. Put yourself out there in the world of tennis and watch your social life improve!

HOW PHYSICAL THERAPY CAN HELP IMPROVE ATHLETIC PERFORMANCE

Physical therapy (PT) was born out of a need to improve the standard of living of injured soldiers, sailors, and other physically handicapped people. The purpose of PT is often not in treating the patient's condition, but rather in improving their quality of life by increasing their ability to perform daily activities. 

For instance, if someone is unable to walk because of a traumatic accident or is unable to perform simple tasks, like climbing stairs, PT can help them return to work and function normally.

Physical Therapy In Sports

Physical therapists are licensed and trained to help people with physical disabilities, especially those that resulted from debilitating diseases, sports injuries, or accidents. With physical therapy, individuals regain their mobility and increase their ability to perform regular activities. 

That being said, here’s how athletes and sports enthusiasts benefit from physical therapy:

Assessment And Testing

First of all, physical therapy can help improve sports performance with a good assessment, testing, and diagnosis of a licensed physical therapist. This is the basic premise of physical therapy, and it can help athletes overcome any physical limitations that they encounter during training or competition. This is because sports medicine doctors are trained to assess and treat injuries that occur in athletics, such as Fit Club NY physical therapy.

One of the keys to good sports medicine is determining the root cause of the problem. Once this is determined, the proper course of action can be devised. Athletes who play competitive sports should have their entire body evaluated each year by a licensed physical therapist.

Maintain The Health Of Bones And Muscles

Some athletes choose to continue working with their physical therapists even after the season has ended. This is because many athletes see the value in being proactive in keeping their physical health at its optimum. 

Regular physical therapy also helps athletes maintain and develop their bones and muscles even when they're not actively playing their sports.

Reduce Or Eliminate Pain

One of the most common ailments that limit sporting activities is a pinched nerve at the back of the leg. When this happens, the nerves that supply sensation to the lower legs become pinched or cut off, causing severe pain and even paralysis in the lower extremities. 

An acute injury to a ligament, tendon, or muscle can lead to inflammatory swelling and a loss of flexibility. This can lead to pain and difficulty in moving the joint. Chronic pain can prevent an athlete or sports aficionado from performing their best.

Physical therapy may be used to control the inflammation and return the joint to normal function. It may be used as a standalone treatment or in conjunction with anti-inflammatory drugs, pain relievers, rest, and ice.

Pre-Season Preparation

Most professional sports teams, if not all, have a team of physical therapists that prepares the athletes for the upcoming season. While it's possible to train without any form of physical therapy, most professional athletes acknowledge that it's impossible to compete at a top-level level without some type of assistance.

Physical therapists are well-trained to perform various physical therapy treatments such as massage therapy, electrotherapy (electric stimulation), iontophoresis, heat therapy, and more. Physical therapy is considered a pre-season activity for every professional sports team and serious athlete.

Speed Up Recovery

How can PT speed up recovery? Once seriously injured, an athlete should take time off from sports to heal physically. This is especially true for athletes who have injured their muscles, bones, or joints through overuse. 

The majority of injuries that occur in sports may be prevented with physical therapy so that athletes can choose to pursue surgery as a last resort. They understand that physical therapy is often the best way to treat their injuries and regain peak performance.

PT may help speed up the recovery by helping the patient regain flexibility, balance, strength, speed, and stamina. A skilled physical therapist will know when to start and how long to prolong the physical rehabilitation program. 

Physical therapy sessions will help athletes, as well as sports enthusiasts, recover faster to get back to their normal activities sooner.

Takeaway

If you're an athlete, physical therapy may be very helpful to maintain flexibility and strength, as well as reducing pain and or discomfort. You can consult a physical therapist before your first game or after your last game of the season. 

Most therapists will begin with a review of your symptoms and then help you understand the cause of the problem and how it can be corrected. Proper rehabilitation and recuperation care can help you get back on your feet quickly. 

So, if you have an injury, it's important to talk to a physical therapist about the benefits that physical therapy can offer you.

UNDERSTANDING ANTI-AGING CREAMS AND WHY YOU SHOULD GET CUSTOMIZED TREATMENTS

Surely everyone wants to stay looking young. While, there is no fountain of youth waiting to be found by intrepid explorers, as far as we know, there is an abundance of anti-aging creams on the market that claim to prevent or reverse the signs of aging. But do those creams actually work? Well, to some degree, many do indeed help to put the brakes on your skin aging. However, if you want to really see results, you should consider using specially customized skincare treatments rather than over-the-counter products.

PHOTO CREDIT | Unsplash/Park Street

The Key Ingredients of Anti-aging Creams 

Whether an anti-aging cream actually works depends on the ingredients it contains. Retinol is one of the key ingredients that can help to prevent wrinkles. As you age, your body naturally loses vitamin A. In turn, that means you are more susceptible to gaining wrinkles and a dull complexion. Retinol can reverse that by increasing cell turnover, building collagen, and improving discoloration. Antioxidants are also commonly used in anti-aging creams because they protect your skin from things like pollution and UV damage.

However, even though such ingredients help to prevent or reverse the signs of aging, they need to come in a high enough concentration to work. Furthermore, everyone’s skin is different, so there is no one-size-fits-all solution. That is one reason why you should get customized anti-aging treatments instead.

Why You Should Get Customized Treatments

The aging process is driven by genes. But the way that your individual skin ages is not necessarily going to be the same as someone else’s. Everyone has a unique skin type. With a customized skincare treatment, such as those available from NavaMD.com, you can get treatment for your specific skin type.

So, how does customized treatment work? The process is straightforward. You complete an online consultation with a qualified clinician. Based on the consultation, a dermatologically designed product will be created, tailored to your exact skin type and taking into account any other health issues you may have. Unlike over-the-counter products, the ingredients that go into your customized treatment are carefully chosen and mixed in the right concentration levels to produce a unique anti-aging cream. You then simply purchase the cream and have it delivered to your doorstep.

A Customized Treatment Is Worth the Investment

While it is true that a customized anti-aging treatment usually costs more than over-the-counter products, it is still very affordable and it could save you money in the long term because you will no longer need to experiment with countless products bought from the store. Trying different over-the-counter treatments without knowing which ones are best suited for your skin can soon become a major expense. Besides, when the results of a customized anti-aging cream are so noticeable, it is more than worthwhile investing in it.

In Conclusion

An individual approach to skincare will always work better because experts carefully consider your unique skin type and your precise needs. You can be certain that the right ingredients and the right concentration and mix of ingredients are used for your individual skin’s requirements, as opposed to over-the-counter products that use generic ingredients and levels of concentration. So, if you want to prevent or reverse the signs of aging, you should definitely consider getting a customized treatment that is created by medical professionals. Combine a custom anti-aging cream with a lifestyle that keeps you mentally and physically active, and you can feel and look young for years to come.

ACTIVITIES FOR SPORTS FANS LOOKING TO MAKE THEIR FANDOM MORE OF A LIFESTYLE

Who doesn’t love cheering on their favorite sports team or donning their preferred player’s jersey to wear to important tournaments and competitions? People all around the world share a love of some kind of sport, no matter what it may be. You probably even know at least one extreme fan yourself. However, there are actually even more ways those sports followers can take their enthusiasm to the next level. Check out below some great hobbies and activities that sports fans should try at least once.

Listen to sports podcasts

One way fans can stay up-to-date on their team’s stats and rankings while gaining a valuable entertainment opportunity is by listening to podcasts related to sports. Podcasts of all kinds are quickly becoming a first choice for information by people everywhere and, nowadays, users can find hundreds of sports themed segments. Just search for your sport and filter through the offerings that interest you. Some of the best out there today include That Peter Crouch Podcast, The Ornstein and Chapman Podcast, and the Match of the Day Podcast.
Follow your team's odds and wager on your picks

There's nothing sports fans love more than watching their team compete live on the field or court. When sports season is afloat, everything else is just seemingly less important. Betting is one great activity for sports followers who are looking to take their fandom to the next level. Combining aspects of competition with skill and entertainment, wagering on your favorite sports organization can be done before, after, or even during a match.

Whether you're into basketball, baseball, football, or even cricket, dozens of sports are covered with expert stats and insights from the best pundits in the industry. For example, in some Midwestern states, online sportsbooks have been legalized within the last few years and offer users the chance to review odds on a variety of sports, making wagering decisions entirely in the virtual realm. Especially in states like Michigan more recently fans can even choose from a large selection of free bet offers to make the starting process more welcoming. Betting on sports can enhance viewing experiences and fan involvement, allowing you to quite literally team up with your franchise in their pursuit of victory.

PHOTO CREDIT | Unsplash/Roberto Nickson

 Viewing sports events is more convenient with the best streaming services available that provide constant access
Sign up for a streaming service

For a dedicated sports fan, there’s nothing worse than missing an important game on live T.V. Thankfully, nowadays, people don’t have to worry about this as much because of sports streaming services. These platforms allow their users to enjoy around-the-clock access to a variety of competitions and even player interviews at any time and place. Gone are the days of setting your alarm to be ready at a specific time for kickoff, as more and more fans are jumping aboard the streaming train. Right now, some of the best include fubo TV, Hulu Live, and YouTube TV. Fans can get their sports entertainment fix in a much more convenient way without breaking the bank.

PHOTO CREDIT | Unsplash/Phillip Goldsberry

Hosting events like a Super Bowl watch party is another great way to get together with friends and enjoy the game even more  
Start a sports blog with opinion and feature articles

Lastly, if you want to take your fandom to new heights, consider starting a personal blog geared towards the sport you love. Even if you aren’t an avid writer, you may find that this endeavor will connect you easily with other fans of the industry through the magic of the internet. You’ll be able to forge new relationships with fellow sports lovers and even improve your writing skills in the process. In fact, if you become good at it, you could possibly use your copy skills to fund your way to big games! After all, blogging is an industry that has exploded in the 21st century and many use it as a way to make a living. If your thing is sports, why not tell the world about how much you love your team?

ROGER FEDERER'S THREE MOST IMPRESSIVE WIMBELDON WINS

The world-famous Wimbledon Championships returns this summer following last year’s coronavirus enforced cancellation. Sports fans in the United Kingdom and beyond will be delighted to see SW19 back in full swing. Tennis betting online will also return with a bang as fans aim to predict the winner and beat the bookies.

The Wimbledon men’s list includes the usual names. Novak Djokovic, Rafael Nadal, Daniil Medvedev, Stefanos Tsitsipas and Alexander Zverev are just some of the stars expected to show up in London this summer.

"Roger Federer" by Clive Brunskill/Getty is licensed under CC BY 3.0

FedEx, the king of SW19

However, Roger Federer has made this tournament his own in recent years, and he’s known in these parts as Wimbledon’s most successful champions.

FedEx has eight Wimbledon gongs, lifting his first in 2003 with the most recent in 2017. Approaching 40 years old, does the Swiss star have another title left in him? We’ll find out this year as Federer aims to bow out with a victory.

Taking a quick break from the Wimbledon build-up, we look back at three of Federer’s most impressive Wimbledon final wins.

2003 beat Mark Philippoussis

Wimbledon 2003 will go down in history for fans of Federer as it was the year he won his first title at the London venue. FedEx beat Australian Philippoussis by three sets to love, claiming his place in the history books, joining an exclusive club of Wimbledon champions. The scoreboard that day showed just how impressive the winner was, reading 7-6, 6-2, 7-6.

His first Wimbledon title was also Roger’s first career Grand Slam, making him the first Swiss player to win a men’s singles Grand Slam tennis title. It kick-started his love affair with playing on the centre court of SW19.

2007 beat Rafael Nadal

Think famous rivalries in sport, and you can’t exclude Federer and Nadal. The two have massive respect for each other after competing head-to-head and carrying tennis for much of their careers. In the 2007 final, Federer came out on top, beating Nadal in a five-set thriller.

The score in that final was 7-6, 4-6, 7-6, 2-6, 6-2. The game swung back and forth, keeping fans in attendance and watching around the world on the edge of their seats. It was a match no player deserved to lose, but no one could deny Roger his spectacular win. Interestingly, that was the first time Federer has played all five sets in a Grand Slam final, but coming through victorious bagged him a record-equaling fifth consecutive title, matching the efforts of Bjorn Borg. Roger wasn’t finished there, of course. There were plenty more thrilling Grand Slam finals played out between Federer and Nadal, with the pair winning more than their fair share of titles during a dominant period.

"Roger Federer win vs Rafael Nadal" by Ryan Pierse/Getty is licensed under CC BY 3.0

2017 Marin Cilic

Federer’s most recent Wimbledon win came in 2017, which was, arguably, his most impressive. We love his victory over Marin Cilic because it ended a five-year wait for another Wimbledon crown, proving he can never be written off in London. He upset the odds before. Will he do it again this year? It would be a brave pundit who says no.

The 2017 final was won by Federer in straight sets, dominating Cilic. The scorecard read 6-3, 6-1, 6-4. Roger was favourite to win that game after blazing a trail of glory to the final, and he didn’t disappoint on centre court. Many players are fazed by the splendour of the occasion but never Roger. He’s as calm when a set down as he is when a setup. It’s that winning mentality and steely character that has set him apart over the years, and although he may be getting on in years, his desire and will to win never drops.

Dates for your diary

Wimbledon 2021 begins on 28 June, with the final played on 11 July. Novak Djokovic enters as the men’s defending champion and favourite to retain his title. He already has five winner’s medals from this competition, and a sixth could be on the way.

The ladies defending champion is Shimona Halep, and many pundits have picked her to continue her rise with another win on Church Road. She showed that she is more than talented enough to win on the London grass, and another big effort is expected this summer.

HOW SAFETY AND STYLE ARE MEETING ON THE SLOPES

Downhill skiing is so electrifying that you can’t think of an entire winter season passing without your constant presence on the slopes. And the thrill that comes with the snow adventure is practically enough to keep you in high spirits for months on end.

However, accidents on the slopes are a reality. In a study led by John Hopkins Medicine, 600,000 ski and snowboarding-related injuries are reported every year in the US alone. You certainly don’t want to be part of these statistics.

Read on to discover how you can enhance your safety on the slopes without compromising your deep sense of style.

1. Wear A Snow Helmet

In the same study cited above, about 20% of all skiing and snowboarding accidents result in head injuries. But wearing a snow helmet can usually reduce the severity of head injuries by 30 to 50%. What could be a major head injury can be reduced to nothing more than a minor headache.

Here are some incredible snow helmet design and safety features you should consider when purchasing your new helmet:

• ABS Shell: Go for snow helmets whose outer shells are made of Acrylonitrile Butadiene Styrene plastic (simply referred to as ABS). These are known to have a strong impact and scratch resistance, great shock absorbance, and wonderful insulation properties. They’re usually light and prevent heat accumulation around your head.

• EPS Padding: Expanded polystyrene (EPS) is an excellent material for the padding since it adequately absorbs impact energy. It can also be blended with other materials to make it more protective in the long term despite the minimal deformations it undergoes with every impact.

• Vents: A completely solid helmet proves uncomfortable when heat accumulates around your head. Buy a snow helmet with enough vents to allow for proper circulation of air around your head. This keeps you cool while on the slopes.

• Removable Goggle Lock: Wearing a snow helmet doesn’t mean you leave your much-needed goggles behind. Choose a helmet whose frame has been designed to accommodate goggles. Better still, go for one with a removable goggle lock, which you can fix and unfix to suit your current preference.

• Built-In Audio: You’ve probably tried wearing headphones with a helmet on and experienced how impossible it can be. That’s why you need a helmet with built-in speakers in case you like listening to music while skiing. Simply plug in the auxiliary cord into your smartphone and you’re good to go.

2. Use Properly Fitted Ski Boots

Your choice of ski boots is critical to your skiing experience. They must be comfortable and give you enough support. Good ski boots can significantly reduce your risk of accidents. Here are a few design and safety features to consider when purchasing ski boots:

• Gender-Specific Ski Boots: Men’s calves are generally situated higher up the leg than women's calves. Ski boot manufacturers use this fact to design different boots for the two genders. 

If you’re female, your ski boots should have lower cuffs that flare out towards the top. The shape at the back of the boots should also be suited to women’s calves. On the other hand, men’s ski boots have high cuffs and are shaped to accommodate men’s bulkier calves

• Flex: This refers to the rigidity of your ski boots. The more experienced you are in skiing and the bigger your body size is, the more rigid your boots should be. Otherwise, if you’re only starting out on skiing or you’re small-bodied, go for less rigid ski boots.

• Construction: Like helmets, what you need are boots with a hard outer shell for protection against accidents and weather elements, and soft inner padding for warmth. Consider buying ski boots with thermoformable foam liners. These make use of your foot’s heat to achieve a custom fit.

• Ski/Walk Mode: During your skiing sessions, it’s normal to hike up ridges in search of untracked powder. You don’t have to change your boots every time you switch from skiing to walking. Go for ski boots with both ski and walk modes. Switching from ski mode to walk mode usually involves detaching the upper shell of the boot from the lower shell.

3. Wear Quality Skiing Goggles

The sun’s rays reflecting off the snow may be stronger than you thought. With such glare on your eyes, you may fail to spot potential dangers in time and end up bumping into obstacles like trees and rocks. Therefore, it’s always good to have your skiing goggles on when enjoying the slopes.

Here are the top design features you should consider when buying skiing goggles:

• UV Protection: Snow considerably increases your exposure to harmful UV light from the sun. Without UV protection, your cornea can easily get sunburnt and leave you with snow blindness or long-term eye damage like cataracts. As such, go for skiing goggles with UV protection. A sealing around the edges is a plus as you’ll be protected from indirect UV light from the clouds.

• Dark Lens Tint: Choose skiing goggles that have dark lens tints as these effectively minimize glare. Make things even better for yourself by choosing polarized or photochromatic lenses. These are even more effective in blocking reflected glare.

• Insulated Lenses: Skiing on a windy and rainy day can be tough on your eyes. Wind blowing into your eyes and raindrops directly splashing into your eyes makes you very uncomfortable and can interfere with your ability to see properly. Therefore, choose properly insulated skiing goggles that properly protect your eyes from these weather elements.

• Anti-Fog Inner Lenses: The padding of skiing goggles comes with the disadvantage of water vapor accumulating on the inner side of the lenses. However, technology now allows you to choose goggles with anti-fog inner lenses to assure you of good vision while on the slopes.

In Summary

You can enhance your style and looks on the slopes while also ensuring that you remain safe. Safety skiing accessories like boots, goggles, and helmets need not be unfashionable. Thoughtful manufacturers have seen to it that they offer you skiing goods that make you look elegant and at the same time protect you from potential dangers.

It’s now in your best interest to shop wisely.

CAN'T GET TO THE GOLF COURSE? 5 WAYS TO KEEP PRACTICING AT HOME

It’s not always possible to visit the golf course as regularly as you’d like, so rather than letting your skills stagnate, it’s a good idea to pencil in some practice sessions to your domestic schedule.

While it may not seem like it, there are actually lots of things you can do at home to maintain and even improve your game, so here are just a few tips to boost the effectiveness of your practicing.

PHOTO CREDIT | Pixabay/Brendan Dalley

Invest in a smart device to enhance your swing

While some people convert entire rooms of their homes into fully fledged golf simulators, with a golf swing training aid like the Home Swing Studio, you can ameliorate your abilities without monopolizing large amounts of space.

So-called ‘mini-simulators’ are smart devices with built-in sensors that monitor your performance, suggest tweaks and use software to track your progress over time. All you need is a compatible smartphone or tablet to run the associated app, and you are good to go.

Use a mirror

Knowing that you need to alter your stance to improve your swing is all well and good, but unless you can actually see the changes being implemented, you will not know whether you have been following the advice accurately.

The simple solution is to practice swings in front of a mirror, preferably one which is large enough to let you see your full body so you can become your own coach, and scrutinize your grip and posture, making changes if you spot any obvious weaknesses.

Practice putting

Putting is an often overlooked skill, but if you cannot get to the course because of bad weather and you have no choice but to practice at home, then it is one you can definitely focus on overhauling without getting in the way of other members of the household.

Carpeted floors are a little better for this purpose because of the additional friction they provide compared with wooden or tiled surfaces, so use these if available, or invest in a dedicated putting mat. Setting up an empty coffee mug, turned on its side, at one end of the room and putting a ball into it from the other is a tried and tested way to train indoors.

Exercise regularly & eat a healthy diet

There is a reason that modern golfers are in good shape; if your body is physically fit all-round and you have a nutritious, balanced diet, you will be better able to perform when it matters.

The same applies to amateurs, so remember that even if you are stuck at home, it is a good idea to stay active, maintain an effective exercise routine and avoid the temptation to gorge on fatty foods and alcohol.

Watch the pros

You can learn so much from simply watching top tier professional golfers play, so when you are not practicing your own skills, know that simply sitting down to check out the action from a recent tournament on the TV is also a good use of your time, as well as being entertaining.