WHY HAVING THE RIGHT CLUTCH BAG TO GO WITH YOUR DRESS IS VERY IMPORTANT

Fashion can sometimes be unfairly seen as a trivial affair. Whilst it may be superficial in that it is what sits on the outside, the power of the right outfit can change a mood, an encounter or even the way you feel about an event. What’s inside should always matter, but sometimes, if the outside doesn’t properly reflect you, then the inside might not come out to shine in the right ways. 

Choosing an outfit is difficult enough in itself and what can add to the challenge is selecting the right accessories. Accessories have the tendency to make or break a look, so it’s essential to get them right. Bags, jewellery, shoes, headwear, sunglasses, jackets – all of these play a part in your appearance overall, so need to work together. 

When you start looking into the categories, you’ll see there are so many types too. When browsing you’ll find handbags, crossbody bags, rucksacks and clutch bags for sale, so how do you choose? In the past, clutch bags were mostly glitzy, dainty affairs reserved for evening use only. Nowadays they can be used across a whole host of functions. We’ve put together these reasons why having the right clutch bag to go with your dress is very important. Read on the following to find out what they are...

Carrying your essentials

The most obvious reason for having any kind of bag is to carry the things you need for where you’re going. But functional doesn’t have to mean frumpy, and now you can choose different styles and sizes to house the things you need – phones can sometimes fill a smaller one! Make sure you get one which will suit your needs aesthetically but functionally too. 

Adding an extra dimension to your outfit 

Bags do get noticed, whether it be as a standalone item or as part of your overall look, so choosing one to ‘go’ is imperative. That doesn’t have to mean it matches perfectly; in fact, it could work in direct contrast to add an extra dimension to your outfit, which will instantly elevate it beyond the norm.

Talking point with people

We’ve already said that bags do get noticed and if you get a real statement piece, it will attract others to comment. This could act as an ice breaker to talk to new people, could give you a boost as random strangers compliment you. It could mean that your friends ask where you shop, so they get equally impressive items that upgrade their outfits too. 

A barrier for under-confidence 

Depending on your personality type or even the event you are attending, confidence could be an issue. If this is the case, then a bag can work as a bit of a barrier against the world. Holding it in front of you can project an image of ‘do not disturb’ thus protecting you from intrusion. It can also provide a distraction for you to look through if you are left alone for any period of time. It can be a great tool. 

All in all, the right clutch can make or break your outfit, but it has many more uses than just that. Choose the right one wisely, and you won’t regret it! 

HOW YOU CAN USE WHEY PROTEIN IN YOUR DAILY LIFE

Many athletes, bodybuilders, and gym-goers in countries such as Australia take whey protein as supplements. Some say that a whey protein supplement aids in weight loss and improving overall health. You can read more about its benefits when you click here.

Along with exercises, diet, and lifestyle change, most people found out that these kinds of supplements can speed up their goals of reaching the body shape that they want.

People who regularly go to the gym or fitness enthusiasts drink protein shakes before or after workouts. Some say that they want to build muscles and make sure that they can withstand rigorous exercises and shakes that are rich in whey can help them achieve these goals.

What is Whey Protein Anyway?

Whey is a by-product liquid when one makes cheese. When the milk has already been strained and curdled, casein is produced. Most hard types of cheeses such as Swiss cheese or cheddar produce sweet whey. But sour varieties are created when one makes strained yogurt, cottage cheese, and other types of acidic dairy products.

Since the protein is produced from the isolated by-product of cheese production. As a result, it contains lactose, lactalbumin, and lipid content that are also present in milk. The process of making the supplement can include during or removing lactose. Know more about lactose here: https://www.medicinenet.com/script/main/art.asp?articlekey=25973. Most are sold as dietary supplements. They can be in a beverage or powdered form. Most use whey proteins as thickeners so that they can increase the textures of their food.

Uses of Whey Supplements

Many people use whey supplements to grow lean muscles and increase mass. Some studies show that it can help lose fats and retain muscles at the same time. When one exercise, the proteins are broken down into amino acids. It undergoes oxidizing through the mitochondria in the cells. This process produces energy.

When you take supplements that are rich in protein, you will enhance your body’s recovery. The body increases amino acids, and the synthesis of the system will be significantly enhanced. Others use these supplements because they want to increase strength, speed up muscle recovery, improve endurance and reduce fats.

How to Include Whey Protein in Everyday Life

·       Replacement for Meals – You can add whey powder in your daily smoothies during post-workout meals.

·       Snacks – You can add a dash of milk and add water for a filling snack.

·       Food Before Eating Out – The powder can help satiate you, which prevents overeating and overindulging.

·       Post-Workout Drinks – Just add water to the powder, and you’re good to go.

Replacement for Meals

Lots of people are at a rush in the mornings to go to work. If this is the case with you, you can avoid missing breakfast which is an essential meal by drinking the best whey protein powder in Australia. Some of the smoothies can be whipped up for breakfast. You can mix in blends of avocados, mangos, and other fruits that are nutritious and delicious. You can fuel up with nutritious and dense snacks throughout the day.

You might want to start watching your macronutrient goals such as carbohydrates, fats, and proteins when you create your mix. Some of the suggestions are the following, but you can get creative and make yours!

Breakfast Smoothie Suggestions – a cup of milk, a single scoop of whey protein that has vanilla flavour, baby spinach leaves, a handful of ice, and one-third cup of raspberries. Mix them all in a blender, and you are good to go.

Quicker Options – If you have shakers, add a cup of water, a dash of milk, chocolate-flavoured whey, a scoop of oats, and a half teaspoon of peanut butter. Shake them all up, and you can have low-carb snacks on the go.

Replacement for Snacks

Some supplements and shakes will make you feel full throughout the day. Therefore, you will not likely eat more throughout the day. For a lot of people, they might find it hard to avoid high-processed sugary snacks. Therefore, protein shakes are convenient for them since these can help them in their cravings. Similarly, if you are someone who might turn into overindulging in the wrong kinds of food, then a protein shake can make you resist temptation easier.

Aids in Weight Loss

Studies that were published in Nutrition & Metabolism and other journals show that whey protein aids in losing weight. They can help you lose more fat, especially around the midsection. Those who often take supplements after workouts showed preservation of muscles, leaner bodies, and a lower amount of fats.

Whey protein is the answer when you want a fit body and enhanced muscles. You can start to look for supplements and powders that can aid you in your fitness and exercise routines. There are a variety of flavours that you can choose from so you can enjoy your shakes or smoothies. Weight loss should not always be associated with pain. You can also get pleasure in drinking yummy sweet drinks while losing fats at the same time with the help of whey protein supplements.

FACTORS TO CONSIDER WHEN CHOOSING THE BEST RECURVE BOWS

If you are planning to buy the best recurve bow, then you probably already know that not all bows are the same. A bow might be looking good to the eye or advertised to be the great but in reality, it just isn’t good enough. To be able to pick the best recurve bow there are certain things that you must consider. Here are some of the factors worth taking into account when looking for best recurve bows.

• Task at hand

The first thing that you should have in mind is what you intend to do with the bow. Do you intend to use it for hunting or just for recreational target practice? For recreational purposes, any bow will do. Hunting, on the other hand, requires that the bow be strong and as efficient as possible. It should be able to operate fast while also maintaining high accuracy over a long distance. The standard recommended draw weight for a hunting bow is 35lbs. This is suitable for a small and medium-sized game such as antelope. For large-sized animals, you’ll need a bow with greater draw-weight. Your physique should also determine the draw weight that you choose. Go for what you can handle. You need to check the properties of the bow and decide whether they are in line with the job you need the bow for.

• Draw span

The accuracy of the recurve bow is determined by its draw-length. The larger the length the more accurate the bow will be. You should pick a recurve bow with a draw-length that is at least twice your draw span.

• The flexibility of the bow

Some recurve bows are fixed while some have adjustable parts hence can be considered to be more flexible than the latter. For instance, a take-down bow allows the user to adjust the draw weight as suitable. Instead of buying a new bow all you have to do is buy the set of parts with the draw length that you desire and replace the current parts. Flexibility does not only allow for an upgrade but also enables isolation and repair of any damaged parts. It comes in handy during storage and transportation too as you can dismantle the bow, transport it and then assemble it at the destination.

• Your style

Go for the type of bow that best suits your style. If you want something sleek yet durable you can choose a wooden bow made of strong wood such as mahogany. If you prefer the modern type of bows you can buy a metallic bow even a carbon bow. While choosing from the wide variety available you should bear in mind that they all have their advantages and shortcomings. For example, the wooden ones are lighter compared to the ones made of aluminum hence they will need additional material for balance. The modern kinds of bows is made using advanced technologies hence some have the capability of supporting extra accessory such as the viewing scope.

• The string

This is an essential part of the bow and will determine the degree of accuracy. A thin string will be fast and provide more accuracy but with a little impact. Thick string, on the other hand, will make the bow slow but with a huge impact on the target. For hunting a small animal like a rabbit which is swift it is recommended that you choose a recurve bow with a thin string. For larger animals like elk and deer you should go for a thicker string that can provide bone penetration. The strings also come in different colors, some of which reflect light so if you intend to go hunting in camouflage choose the dull colors.

• Finger tab

The finger tab should be strong for durability purposes and also comfortable to provide a fluid shooting experience. Consider going for one with a finger divider as this is comfortable and provides a firm grip.

PHOTO CREDIT | Pixabay

• Arrow

A recurve bow without an arrow is useless, whether it be for hunting or target practice. You need strong arrows that will not break on hitting the target. You can buy a mixture of light and heavy arrows to cater to the different shooting conditions that you will experience or buy ones that strike a fine balance between the two. Light arrows are fast but can deviate from the course when there are strong winds. Also, consider going for readily available arrows that can be replaced when the need arises.

• Additional equipment

You might want to acquire other accessories such as stabilizers, bow stand, arrow puller and a quiver for your arrows. Do not invest heavily on this additional equipment if it’s your first time. You might end up buying the wrong stuff. This might also mean spending money on stuff you don’t need. Before going for extra things, at least make sure to get some advice from someone with more experience.

• Price

It goes without saying that you should opt for what you can afford. Most times quality and price do go hand in hand. This is not always the case though as some recurve bows are highly priced but in action they are not up to the task. You have to keenly inspect the product before you purchase it and consider its attributes. If you are a beginner go for the cheaper bows and parts so that in case of any damage or malfunction you can easily replace them. Make sure the quality is worth the price. Click here to find out more information and tips.

PHOTO CREDIT | Pixabay

Conclusion

For whatever reason, you decide to get a bow you need the right one to get the job done right. Acquiring the best recurve bow can be a challenging task at times. You need to have knowledge about bows prior to buying one. Expert advice from experienced users can also come in handy at these times. Do not make any assumptions and always take your time while deciding which one to choose. Consider the factors above and you’ll make the right decision.

WHICH GLASS WORKS BEST FOR INTERNAL GLAZED DOORS

Nowadays, most people prefer high-quality internal glazed doors compared to solid doors since they have more to offer. These doors give your home an outstanding, expensive, and stylish look without making you go out of your budget. They are also made with different types of glass, which is what makes it confusing, especially when it comes to deciding which is the best fit. In this article, we look at different glass types used in these doors. That way, you can see their unique features, thus enabling you to decide which one might fit your house and specific needs best.

1. Toughened glass

It is almost a major requirement that you install toughened glass on your glazed doors. This glass type is physically and even thermally stronger compared to normal glass. The best thing about toughened glass is that even if it gets broken, it shatters into small cubes and not big shards. Toughened glass is also used in the car’s windscreen so you can tell how strong they are.

2. Laminated Glass

This type is also a great safety glass but is very different from the toughened glass. Laminated glass contains two glass pieces and a polyvinyl layer in the middle. This polyvinyl layer allows it to keep the glass layers of your door glued together even when broken. That way, it buys you time to put some money together for repairs since it will continue providing privacy to your house.

3. Reflective Glass

Reflective glass is the best, especially when it comes to privacy. This glass blocks out sunlight during the day, thus allowing you to ensure your home has enough light while preventing outsiders from seeing the inside of the house. Reflective glass also looks like a mirror from the outside, thus giving your doors an outstanding and costly look.

4. Frosted Glass

Frosted glass is usually produced by acid etching or sandblasting of clear sheet glass. This is mostly achievable by using hydrofluoric acid to remove some silica from the glass. Doing this makes the glass rough and scatter more light, thus producing a blurry image anytime you look through it. So, if you want glazed doors that provide maximum privacy and light to your home, then use frosted glass.

5. Insulated Glass

Glazed doors fitted with insulated glass are always the best, especially during winters. Insulated glass contains two or even more glass sheets sealed together, allowing zero air passage in between the entire glass. Doing this helps to reduce heat loss from the house hence ensuring there is enough warmth.

The efficacy of insulated glass is mostly determined by the number of glass panes used. So, if you use more than two glass sheets, then your house will be warmer and cosier as it will have effective insulation.

As you can see from this article, there is a variety of glass types that you can use for your internal glazed door. You also note that they all offer different benefits. So, it’s up to you to carefully study what each glass type provides to help determine which one will be the best pick for your home.

WELCOME TO WINGED FOOT - GOLF'S ULTIMATE TEST

There is a very real sense that the U.S. Open is the hardest golf tournament to win anywhere on the planet.

It is hosted by those crafty devils at the USGA, who handpick only the toughest courses around to ensure that the test for the sport’s best players is suitably challenging. This is not a place for newcomers to golf to be learning their craft.

The Masters is played at the same course, Augusta National, every year, which tends to make life easier for those returning on an annual basis, while the British Open is largely defined by the weather on those coastal Links courses – if it’s benign, typically these layouts are considerably easier to manage.

But the US Open is routinely played out on courses that are tough in all sorts of weather and, this year Winged Foot GC in Mamaroneck, New York looks set to follow in that fine tradition. It is one of the few golf courses to feature on the National Register of Historic Places, and has so far hosted six majors, two women’s U.S. Opens, a U.S. Senior Open and the grind that is the U.S. Amateur. The 2006 U.S Open produced one of the most amazing finishes in major history, too. The east coast is blessed with a number of top tracks, including PGA National in Palm Beach Gardens, Florida, but Winged Foot is arguably the jewel in the crown.

The scene is set for a fascinating renewal in 2020 then, and the likes of Tiger Woods, Rory McIlroy and Patrick Reed will be among the favorites to lift the trophy in the U.S. Open 2020 betting odds from Betway in which Brooks Koepka is the +800 market leader. The tournament will be broadcast live on ESPN in the USA and other networks around the world, and here's what spectators – and the players – can expect from the devilish Winged Foot.

Carnage on the Eighteenth

When analyzing a golf tournament and trying to predict what will unfold, it is always smart to take a look back at what has happened at a specific course in the past. And on that front, players looking back to the 2006 U.S. Open could be forgiven for fearing the worst.

The Australian, Geoff Ogilvy, took the spoils in the end with a score of +5, which remains as one of the highest winning marks in a major to this day. It could have been so different but for the 72nd hole mayhem that saw three contenders for the crown – Phil Mickelson, Jim Furyk and Colin Montgomerie – all have their dreams shattered.

Mickelson led the way heading into the final round on the Sunday, but a shaky start to his 18 saw Ogilvy capture the lead. As the drama unfolded, all four of the players already mentioned had a chance to win, and as they played out the 72nd hole – which is known, a touch masochistically, as "Revelations" – each challenger fell away under the intense spotlight.

Montgomerie had a chance to apply some pressure at the final hole, but a wayward approach shot left him short of the green on the Par 4 hole. A duffed chip led to three disastrous putts, and that double-bogey ended the Scot’s hopes of a major triumph. Furyk then missed a five-footer for par on the last, while Mickelson – playing in the final group – also double-bogeyed Revelations after his tee shot landed in the rough.

As is often the case at the wire in golf tournaments, opportunity came a-knocking and Ogilvy answered the call. The Aussie chipped in from off-the-green on seventeen, before a clutch putt on the last gave him his first – and only – major victory.

As for the other three, well, they probably still shudder at the mention of the name Winged Foot to this very day.

Golf’s Maniacal Master Architect

Behind every golf course there is an architect that draws up the designs for the layout, and the man responsible for Winged Foot is the rather maniacal A.W. Tillinghast.

He began designing golf courses at the turn of the twentieth century and, all told, the Tillinghast name has been accredited with more than 250 designs around the world. A number of these have been used as the host venue for a major, including Cedar Crest Park in Dallas, Baltusrol Golf Club in Springfield, New Jersey, and Hermitage Country Club in Richmond, Virginia to name just three.

But it is Winged Foot that will always be considered Tillinghast’s masterwork, with its staggering 514-yard Par 4 ninth and the behemoth 640-yard twelfth testing the skills of its plucky challengers off the tee and on approach into awkward, sloping greens.

Inducted into the Golf Hall of Fame in 2015, A.W. Tillinghast’s long legacy in the sport is assured, and modern-day players and fans will be able to get a glimpse of his magnum opus at the US Open in 2020.

FRENCH OPEN MASTER RAFA NADAL FANCIED TO DOMINATE AT ROLAND GARROS AGAIN

The French Open is one of the highlights of the annual tennis calendar. This Grand Slam tournament on the clay courts of Roland Garros in Paris always illuminates the City of Light.

One tennis player more than any other has become synonymous with the French Open. Rafael Nadal is virtually unbeatable on this surface. His phenomenal Roland Garros record speaks for itself.

Nadal has won all but three of the last 15 French Open men's singles titles, so oddsmakers naturally make the king of clay himself a hot favorite for the men's singles. The 12-time champ is odds-on at 10/11 in the outright tennis betting on the tournament once again this year.

Austria's Dominic Thiem - a beaten finalist in each of the last two years at Roland Garros - joins previous winner Novak Djokovic as 3/1 joint-second favorites. The Serbian, who has won five of the last seven Grand Slam crowns on offer, has had just one previous French Open success in 2016, and that came when Nadal withdrew through injury. 

Bar those three, it is double-figure prices for any other men's singles competitor to reign in Paris. All-time men's singles Grand Slam record-holder Roger Federer has often skipped Roland Garros in recent years, so it remains to be seen whether we will see the Swiss superstar at the French Open again.

The way the market is shaping up suggests that we are short of clay-court specialists and everyone remains in thrall to the master Nadal. It isn't exactly difficult to make a strong case for the Spaniard who treats the Roland Garros show courts like a second home.

Like the WTA Tour as a whole, the French Open women's singles usually has a far more open feel to it. Romanian pro Simona Halep has been one of the more consistent players of recent years and reached three Roland Garros finals in the last six years.

She is made a nominal 9/2 favorite in the futures betting this time around but has only cleared the last hurdle in Paris once. Ashleigh Barty, meanwhile, is WTA world number one after winning the Tour Finals last fall.

The Australian also landed a first Grand Slam with French Open success in 2019. At 9/1, the only note of caution about Barty is her run at Roland Garros last year was very easy as she only defeated one fellow seeded player in the entire draw.

Time is running out for Serena Williams to add to her three French Open wins and secure that record-equalling 24th Grand Slam to match Margaret Court's all-time best haul. She turns 39 during the tournament but is the only other woman priced at shorter than 10/1 to be champion on clay. 

Also, a straight-sets defeat of Serena put Canadian tennis talent Bianca Andreescu on the map, so she could be one of the players to watch out for in future tennis tournaments.

TOP 6 REASONS TO TRY GOLF THIS YEAR

Golf is a sport favored among the elite and highly-placed socialites around the world. This apparent exclusivity sometimes confuses individuals on whether the sport of golf is for them or not. Regardless of this misconception, golf is becoming increasingly popular and a sport that anyone can take part in, irrespective of their gender, social status, or race. This year, learning golf should be at the top of your bucket list.

Some of the prerequisite knowledge of the sport includes learning about the difference in golf balls, choosing the right club for you, and understanding the game’s rules. In this article, you will learn several reasons why you should consider playing golf this year:

1. Keep Healthy And Fit With A Low Impact Exercise

Staying healthy and fit clenches the top spot in the benefits obtained from playing any sport, including golf. While playing golf, there is a lot of walking involved. For the entire length of an eighteen round game, you will find that you have to cover great distances.

Golf is a low-impact exercise, which means your joints will not be subjected to high levels of stress compared to more intensive sports. Taking gentle, self-paced strides across the golf course helps to conveniently lose a lot of calories. Therefore, it is suitable for adults looking for a less rigorous sport to engage in.

2. Seamless Interaction With Nature’s Best

Nothing beats the euphoria of being on a golf course. The luscious stretches of greenery, trees, hills, valleys, and streams across the vast expanse is an exciting part of playing golf.

Golf is one of the most eco-friendly sports out there. Little or none of the natural features of a golf course need to be altered before the space can be used for games. The lawns are mowed perfectly to lengths suited for the game. If you love nature, you will feel at home whenever you are out playing on a golf course.

3. Develop A Positive Mental Attitude

Developing a positive mentality is one of the reasons why it is advisable to play golf this year. If you plan to putt the golf ball into all 18 holes successfully, it will require some strategy and creativity. Thus, playing golf forces you to think constructively about how to solve the problem at hand, which in this case is the game.

Add to this the fact that golf is peculiar in the sense that it is a personal game. You can play against someone or play against yourself. It is not uncommon to find players on a golf course simply trying to beat a previous personal record. This fight against yourself develops a winning attitude and pushes you to challenge yourself.

4. Great Human Interactions

Although golf could very well be a personal game, there are lasting human interactions that occur because of it. For example, most golf clubs have a designated area where you can cool down and rehydrate after a lengthy game under the hot sun. During that time, chances are you would cultivate a good number of friendships on the golf course.

Moving on from casual friends to great business partners is a typical trajectory for friendships forged due to golf. This is because many businessmen prefer golf courses as their place of leisure. This presents an excellent opportunity for solid business deals to be sealed.

5. A Good Number Of Lessons On Conduct

Golfing is often regarded as a gentleman’s sport. Therefore, it is not surprising that there is a concept called ‘golfing etiquette.’ The golfing etiquette is a set of rules and traditions that guide conduct while playing, and will help you avoid annoying other golfers during playtime.

Usually, there are certain dressing styles that are considered acceptable on a golf course. These are typically sport casuals, including polo shirts, T-shirts, and baseball caps. It is always better to dress the part to avoid feeling out of place even though you won’t be stopped from playing

Other valuable conducts that could be expected are bearing others in mind while going about your golfing business, self-restraint, and generally pleasant behavior.

6. Quality Family Bonding Time

Playing golf does not have to be limited to only yourself. You can extend the experience to your family members, especially in a bid to achieve better bonding with them. If they are willing to learn the game along with you, you should get them set up.

However, even when they are not interested in the game, the golf course can still accommodate your family members well. If they are present during your game time, they could take a walk with you and ride the wheel cart together, which can lead to great heart to heart discussions like never before.

Conclusion

Golf is not just a run-of-the-mill sport, but one that develops the beginner into a better individual on and off the golf course. When properly learned, it can have lasting positive effects on your health, family, and social interactions.

A strategic thinking capacity developed during a golf round would likely help in achieving various goals. You can also cultivate an unprecedented appreciation of nature as you enjoy this sport. A sport offering so many benefits is definitely worth learning this year.

ALL THE MYKONOS ALLURE DEPICTED IN THREE RAVISHING LUXURY VILLAS - ELEGANCE MEETS STYLE

Mykonos is an undeniable queen of the Cyclades, offering visitors an abundance of options that meet their expectations when it comes to luxury holidays with a cosmopolitan flair. Pairing natural beauties with a Venetian-style charm, medieval castles, high-end shopping, and a vibrant night scene with a party atmosphere, Mykonos is simply irresistible. Speaking of grandeur and splendour, some of the most lavish mansions that sit at upscale locations, the island capital included, are Villa Atelier, Villa The Spot, and Villa Siena.

Villa Atelier (Psarou, Mykonos)

A 5-bedroom exclusive property that overlooks amazing views of the glistering Aegean Sea. Take your time to soak up the warm sun or the beauty of the raw natural surroundings as wood, stone, and marble blend seamlessly with the environment all around this magnificent villa. Whitewashed walls, cubic forms, beamed ceilings, arched doorways, and massive windows enable you to indulge in the charms of traditional Cycladic architecture and ravishing vistas of the glorious Mediterranean sky. 

The elegant mansion features an open floor layout and amenities that include a fully equipped kitchen, spacious living and dining areas (both indoor and outdoor), air-conditioned rooms, spaces with direct access to the pool via balcony doors, and an infinity pool with built-in loungers. The well-appointed master bedrooms come with chic en-suite baths and all the privacy you wish. All that combined lay the foundations for exquisite Mykonos holidays for you and your loved one(s).

For more information, visit Villa Atelier.

Villa The Spot (Mykonos Town)

Don’t rush it if you step foot at The Spot. The views of the descending or rising sun can literally stop your beating heart. With blue spreading as far as the eye meets the horizon and green from olive trees that provide shade and some private nooks for you, expect nothing less than your dream vacation come true. Whites and pastels blend harmoniously, creating chic interior spaces dominated by minimalism and details speaking of the Mykonos architecture. 

The luxury villa has been carefully designed to accommodate up to 12 guests, always ensuring their utmost privacy. Hosting six stylish en-suite bedrooms, three on the upper level of the mansion and two in two separate guest houses in the outdoor area, Villa The Spot pleases with facilities like spaces offering sea views, private balconies, an infinity pool, a built-in BBQ, lounge areas, pergolas, and massive dining rooms. What is left for you is to pamper yourself with a glass of chilled champagne and sweeping panoramas of the cobalt waters spreading below your feet. And all that, right in the pulsing heart of the cosmopolitan island!

For more information, visit Villa The Spot.

Villa Siena (Mykonos Town)

Magnetic coastline vistas, a beautiful garden, tranquillity, wall-to-wall windows, square-shaped constructions (typical of Cycladic architecture), and a total of three guest houses comprise a combo unit that has it all. A majestic design with open plan living areas, sea views from all around the gracious property, a kitchen that comes fully equipped with all modern amenities, and splendid en-suite bedrooms welcome you to the Villa Siena premises. Lots of lounge areas, some of which are built-in, designated spaces to have a barbeque, a pergola, and plenty of comforts ensure your maximum convenience and privacy. Take your friend, family member, or significant other and cherish unforgettable moments that will last for many lifetimes. And, if you feel like mingling with the partying crowds or exploring the vibrant night scene Mykonos is so famous for, you don’t even have to break a sweat – you are right where you need to be, with Villa Siena located at the island capital!

For more information, visit Villa Siena.

About Kinglike Concierge

Kinglike Concierge is a luxury property rental agency and concierge service provider in Mykonos. They manage an ever-growing portfolio that already counts more than 200 elegant mansions, villas, and combo units that the agency gets directly from property owners.  Among their delectable clientele are jet setters, a-lists, famous athletes, and celebrities with a VIP lifestyle. Coming forward with the most complete range of concierge services, they cater to the needs of their customers, with VIP reservations, private helicopter rides, customised cruise tours, private staff, personalised therapies and spa treatments, and more. 

TREATING A SPORT INJURY WITH PHYSICAL THERAPY

Staying active is crucial for overall wellness and as a way of staying healthy. For many adults and children, sports are the ideal way to keep fit and maintain social skills. With athletics comes the potential for injuries. In some instances, after an injury has healed, there can be a flare-up.

Sporting injuries happen regardless of how often you play. Whether it's an occasional hobby or you engage on a professional level, getting hurt is a possibility. Injuries typically affect the bones, muscles, or tissues, including tendons, ligaments, and cartilage. Participation in proper strengthening, stretching, and training sessions are vital components when participating in any activity as a means to prevent injury.

It's crucial to have a trained professional properly condition you before you take part in any event. If you develop an injury adequate care with a physical therapy treatment program at a clinic, visit https://www.libertyptnj.com, will get you back in the game stronger and more knowledgeable on safe play.

Injuries Associated With Sports  Treated Using Physical Therapy

Among the typical injuries associated with sports are those caused by overuse, such as tennis elbow for players who stress their forearm muscles repeatedly. Running causes ultimately more casualties than any activity as it is a staple for nearly all sporting events. It involves muscles in the body from the feet leading to the neck, with a majority of the strain put on the leg muscles. Learning prevention and methods of treatment will limit the occurrence. Here are some of the more common issues faced by enthusiasts.

More than half of the reported problems that people relay relates to the knee, such as 'runner's knee' which encompasses a majority of the pains/aches involving the kneecap. It defines as a kneecap 'misalignment' where the knee pulls to the side, rubbing the groove as it flexes or straightens, causing it to wear the cartilage and, in some instances developing fluid resulting in swelling. The issue affects any athlete, not only those who are runners. 

Prevention through quadriceps strengthening and the use of footwear that provides the proper support will keep the kneecap in alignment within the center of the groove. Quadriceps stretch and massage are types of physical therapy treatment for this condition, which results in the muscle fibers stretching and alleviating the kneecap from pulling up. Also, the use of anti-inflammatories and ice may be of benefit.

The shoulder is an extremely fragile part of the body, making up quite a few problems for the sporting arena. The rotator cuff muscles hold together the shoulder bones and promote the fine movement. For sports where throwing/hitting are the primary focus, such as tennis, volleyball, baseball, golf, and so on, in addition to swimming and weight training, the shoulder joint has continual stress, and the rotator cuff muscles stretch. When these muscles stretch, the joint head loosens in the socket. 

If the arm raises, the biceps tendon has the potential to catch between the ball and socket, resulting in shoulder impingement and tendon inflammation. Rotator cuff strengthening allows the joint to stay in the socket for the prevention of this issue.

The Achilles deems the largest tendon in the body connecting the calf muscles to the heel bone and is the reason that the heel can lift off the ground. When there is tendon overuse, it has the potential for tendonitis and inflammation, particularly with sports where jumping or running is the concentration, including basketball or skiing. The Achilles can tear with excessive pronation of the foot and ankle with subsequent pain described along the lines of a gunshot wound.

Treatment can include rest, ice, compression, and elevation, anti-inflammatories, stretching with tears having the possibility of surgical repair. Strengthening the muscles, including the quadriceps, hamstrings, and glutes, will assist with prevention.

With the proper course of physical therapy in treating these types of injuries, education and advice provided will aid in preventing recurrence or flare-up of the injury or condition. Stretching and strengthening exercises taught during the course of treatment will assist the sport enthusiast in understanding safe body mechanics. Check this information on PT helping with those in the sporting arena suffering casualties.

Athletes should always prepare for their events with an adequate warm-up routine, including stretching exercises before engaging. If you want to sign on for an athletic event, ensure that there is sufficient training from an expert, so you learn the precise techniques. 

AIRSOFT GUNS AND HOW THEY'VE NOW BECOME A GREAT SPORT TO TRY

Aside from paintball, airsoft is another combat simulation sport that has experienced a popularity surge in recent years. The difference between airsoft and paintball is that instead of using paint pellets as in paintball, a player shoots his opponents using plastic pellets or BBs in airsoft. The sport originated in Japan somewhere around the 1980s and has become popular in different countries, especially the UK, in recent years. If you're looking for a way to have a great bonding experience with your mates, then airsoft is worth a try.

The good thing about airsoft is that it's suitable for everyone. Being a team sport, anyone having a decent base fitness level can enjoy it. Please take note, though, that the game has age limits, so it's best to inquire about that beforehand at the nearest airsoft center in your area.

Airsoft involves military strategy and replicates magazine fed-weapons since it emphasizes realism. That said, make sure to buy airsoft guns, BB guns, airsoft accessories and tactical gear from a one of the UK's leading airsoft gun suppliers to save yourself from misfiring, misfeeding, or double-feeding low quality guns or unsafe gear. Whether you're a Counter-Strike fan or a Call Of Duty enthusiast, you'll surely find this sport interesting. Most airsoft centers are also accommodating enough to arrange themed events like Zombie matches that Resident Evil lovers would find exciting.

Read on to learn more about airsoft guns and how they’ve become a great sport that you can try.

Airsoft Guns: What Are They?

Having semi or automatic modes, airsoft guns are real gun replicas that shoot plastic pellets which are usually 6mm in size and reach a distance of up to 150ft. The good thing about airsoft guns is that they’re not actually going to do any damage to a person since they shoot pellets at relatively low speeds compared to the real ones. And even if you compare getting hit by airsoft pellets as opposed to paintball pellets, the ones in paintball tend to hurt more.

Airsoft Guns: Are They Dangerous?

Many people wonder if airsoft guns are dangerous in terms of causing physical damage. Well, the simple answer is no. Unless BBs come into direct contact with your eyes, they remain safe. That’s because they don't carry much force when fired and are unlikely to cause any harm to an individual, especially if they're wearing protective gear.

Airsoft guns are basically toys so they’re harmless as long as no one abuses them, and especially if you’re going to get them from reliable suppliers like Bespoke Airsoft.

Airsoft Guns: How Do They Work?

Airsoft guns come in three types - the spring-powered guns, the gas guns, and the electrical ones. All of these types have a common goal despite having differences in terms of their working mechanisms.

For example, a gas-powered gun makes use of compressed gas that propels the pellets once released. An electric one, on the other hand, uses a spring-loaded piston pump that's battery-operated. The piston pump compresses and moves the pellets through a cyclic oscillation.

Reasons Why Airsoft Has Become A Great Sport To Try

Airsoft has emerged as a great sport that now compares with other sports like golf and tennis in terms of popularity. More and more countries have started to embrace it as a game. It's essential to note, though, that there are guidelines and limitations such as underage monitoring that some countries stipulate, so anyone planning to establish an airsoft center or engage with the sport should ensure that they know about and follow the law.

Below are some excellent reasons for why airsoft has now become so popular.

1. The Materials Used For Airsoft Are Biodegradable

One of the many things that attracts people to the sport is the fact that airsoft materials disintegrate without causing any adverse effects to the environment. While it's true that this wasn't always the case in the past since its introduction, more and more manufacturing companies have started to do their share in making the planet a safer place by coming up with biodegradable BBs. They use organic materials that decompose immediately, and it's a win-win situation for everyone.

2. It’s Better Than Paintball

While both games offer remarkable fun to players, more and more people now prefer airsoft over paintball and rank the former higher than the latter. As already mentioned, airsoft is more realistic when compared to paintball, making it a more tactical game as well. Unlike paintball guns, airsoft guns are more pliant when it comes to future upgrades. Plus, the speed of Airsoft pellets when shot is faster than those of paintball.

In terms of actual gameplay, airsoft emerges as the more organized one between these two combat simulation sports. Airsoft guns are also more accurate and easier to put together than the paintball ones.

All of those things, and the fact that the military also uses airsoft guns during training, singles out airsoft as a great sport to try and explain the phenomenon of why more and more people are getting hooked onto it.

3. It’s Generally Safe

Airsoft is generally a safe sport as long as players play only on approved fields, wear protective gear, and comply with the appropriate laws of their country or state.

4. It Promotes Honesty

An essential element of airsoft is its honesty policy. Players have to respect the game's emphasis on honesty to sustain the fun and enjoyable experience that the sport offers to everyone.

Conclusion

Airsoft is a great sport that both kids and adults can take part in. Everyone from students, professionals, military personnel, video game players to gun freaks is bound to enjoy it.

5 REASONS WHY ARCHERY IS BETTER THAN OTHER SOLO SPORTS

Many high schools offer a physical education class in solo sports. Individual or solo sports include things like golf, weight lifting, cycling, skiing, bowling, and archery. Some people consider an individual sport anything that isn't played as a team, such as singles tennis et al. Of all the individual sports, archery has a number of advantages.

Archery has played an important role in world history. Some form of the bow and arrow has existed almost as long as human beings have walked on the earth. A number of ancient civilizations used the bow and arrow as their primary weapon. It also has been used for hunting even to the present day. There are a number of designs to the bow. One of which is the recurve bow. Nowadays, there are still some of the archers who are interested in keeping up the tradition and use a vintage recurve bow rather than the ones with a newer design. This type of bow even features in archery competitions. Often, archery is a person's first or early introduction to solo or individual sports. But what makes it better than other solo sports?

1) Archery Can Be Done By Anyone

Anyone with relatively good health can participate in archery. Even for people with disabilities, archery can be more accessible than some of the other solo sports. It also is accessible to people of almost any age. Of the available bows for archery, Bows come in a variety of draw weights, and draw weight for anyone can be found. Other bows people use in archery include the longbow, the compound bow or even crossbows.

2) Archery Builds Confidence

Archery helps a person build confidence in their abilities. Other solo sports also build confidence in a person, but arguably archery can do this faster and create a sense of accomplishment as physical and mental abilities grow. It's a great feeling when the arrow releases and hits the target in the bullseye.

3) Archery Helps Physical Development

Every solo sport requires physical development, but archery, in particular, develops the upper body. Many muscle groups are involved in the arms, chest, and back. In some ways, archery provides better strength training than weight lifting.

4) Archery Is Relatively Inexpensive

A person can participate in archery without a lot of costs. Good bows are relatively inexpensive. Target arrows also can be inexpensive. As with any sport, expensive equipment can be purchased, but it isn't necessary to spend a lot of money to begin archery. Also, a number of communities even have public access targets for archery. These are free to use.

5) Archery Can Be Practiced Year Round

Archery doesn't have a "season" and can be done year-round. Archery also can be practiced indoors or outdoors. Several sporting stores that sell archery equipment also have indoor archery ranges, where the customer can try new equipment or even do a little target practice. Outdoor practice is easy and even has the potential for safe backyard target practice.

Archery has many other positive qualities. People can join archery teams or clubs and meet with people who share similar interests. Some high schools and colleges even have archery teams. Archery is a good sport for target practice, but it also can branch out into hunting activities, including fishing. People involved in archery often become good at guessing distances and are able to identify how many yards an object is away. It also connects a person to a time-honored activity, going back thousands of years. Archery is a great way to strengthen the mind and body while enjoying a solo sport.

DISCOVER THE HIDDEN TREASURES OF MYKONOS LUXURY LIVING

There is so much to enjoy while you are on vacation in Mykonos. Some of them are obvious and easy to find – like beautiful beaches, wild parties and entertainment venues. Some others need a little more information gathering – like the 3 ones that follow. The more you are informed about them the best prices and service you can achieve, so let’s see what hidden treasures Mykonos has to offer!

-          Extraordinary villas

There is a huge number of Mykonos villa rentals available and you only have to choose the perfect one that suits you. Some of the parameters you should have in mind while searching for your dreamy villa in Mykonos are:

Capacity: Some of the luxury villas in Mykonos can host more than 30 guests. But obviously, if you are traveling as a couple or with a small group you will not need that much space.

Orientation / View: The best villas are facing to the west, as the sunset in Mykonos is spectacular. The best views are those including the ocean. But again you will find a variety of orientations and views and you can choose the best one according to your likes.

Amenities / Services: Most private Mykonos villas offer VIP class amenities and services but it is better if you check with the rental agency before you book one. Usually, villas come with private pools, Jacuzzis, spacious bedrooms, bathrooms and balconies, gardens, stylish decoration and latest technology equipment.

-          Amazing concierge services

What would be an utmost luxury holiday without a genie, ready to fulfill all your requests? In Mykonos this genie exists and is called “concierge services agency”.

There are many agencies on the island offering a wide range of concierge services and the quality is really at the highest level. The concept is to make every human feel like a king or queen while spending a few days in this piece of Paradise called Mykonos.

Some of the concierge services you can find in Mykonos are:

·       Private Yacht Rentals with experienced skipper and staff

·       Luxury Car Rentals with or without a driver

·       Heli – Lear Jet Rentals

·       Private Tours

·       Private Butler / Chef / Babysitter / Bodyguard Hiring

·       Events Planning – such as weddings or private parties

·       Personal Trainer / Yoga Constructor / Spa Therapist at your room or villa

·       Personalized Shopping

·       Sun Loungers at famous beach bar Reservations

·       VIP Table Reservations at the best restaurants in Mykonos

·       VIP Tickets to the most popular night clubs

So you just have to check which services an agency offers and make the proper reservations, as soon as you book your accommodation and transportation to the island.

-          Gourmet flavors out of this world

Another thing Mykonos has become famous about is the plethora of great gourmet restaurants. Many international chefs have created their own space here, offering delicious, exotic dishes to their guests. You can find a lot of gourmet restaurants in Mykonos Town but there are also some near the most beautiful beaches all around the island.

In Mykonos Town, some of the best fine dining venues are:

·       Nobu Matsuhisa, one of the best places for sushi, located at Hotel Belvedere facilities

·       Interni, at the center of the city, offering fusion cuisine

·       Kalita at Fresh Hotel facilities

·       Ling Ling Hakkasan with oriental dishes and Cantonese decoration

·       Kiku at Hotel Cavo Tagoo – another great place for sushi

·       Sea Satin, with Mediterranean cuisine and delicious fresh fish dishes, located just under the Windmills

At the island’s beach gourmet restaurants you can enjoy a perfect meal with extraordinary dishes, an elegant environment and the refreshing sea breeze:

·       Scorpios at Paranga Beach

·       Nammos at Psarou Beach

·       Buddha Bar at Ornos Beach

·       Principote at Panormos Beach

WHAT IS TENDONITIS AND ITS SYMPTOMS TO WATCH OUT FOR

Human beings are one of the most complexly made creatures on earth. With many particular parts performing specific and varied functions, the human body truly is one of a kind.

Just like any other creature, the many parts that make up the body system have their functions. Due to repetitive use and other factors, many of these body parts suffer one kind of deficiency or face a reduction in the ability to carry out their task. One of such conditions is Tendonitis, an ailment that affects the tendons. Interested in knowing more, read on for all you need to know about Tendonitis and its symptoms.

What Is Tendonitis?

Tendonitis, also known as Tendinitis, is a condition that affects the tendons of the body primarily. Tendons in the human body are the tissues (fibrous and tough) tissues that connect or attach the muscles to the bones of the body, and Tendonitis derives its name from tendons, where it primarily affects. Tendonitis, therefore, is a condition that occurs when the tendons are inflamed or irritated.

A variety of factors that are generally surrounding the tendons cause Tendonitis. Significant causes of Tendonitis are categorized into either a case of overuse — a situation where there is the constant repetition of particular body motion, and a case of overload — where there is a sudden increase in the frequency and level of activity. But in some unique or rare cases, it can be caused by an infection.

Other causes of Tendonitis include obesity, which places too much pressure on the tendons of the knees. Mediocre or lousy posturing of the body can also cause Tendonitis. Furthermore, calcium deposits on the muscles, exercising in cold temperatures, improper preparations, or warm-ups before an athletic exercise or sport, insufficient rest in-between exercises increase the risks of getting Tendonitis

There are different types of Tendonitis, and it affects significant parts of the body where one can locate the tendons, but it affects most areas such as the knee, thumbs, elbow, shoulder, heels, hips, and wrists. Tendonitis types are usually named based on where they are found in the body, they include Achilles Tendon, Tennis Elbow, Calcific tendinitis, Golfer’s Elbow, Jumper’s Knee, Pitcher’s Shoulder, Swimmer’s Shoulder, among others.

As debilitating as having Tendonitis sounds, it is not the end of the world. There are different treatment options ranging from simple remedies like resting the injured area, avoiding activities that strain the affected part, and taking over the counter inflammatory drugs from the nearest Pharmacy.

However, advanced forms of tendonitis may require physical therapy and surgery. You can visit specialist centers such as Teton Foot &Ankle Center for more information or treatment.

Symptoms of Tendonitis To Watch Out For

Since Tendonitis has varying kinds, each type has its symptoms, and there are also general symptoms. The general symptoms include:

1. Pains:  The first thing felt with Tendonitis is a pain in the region affected. This pain comes in different degrees based on the severity, and the pain increases or intensifies with movement in the area affected.

2. Inflammation: The affected area, such as the knee, elbow, wrist region, begins to experience swelling or swelling and redness, which covers the affected area and makes it very sensitive to touch.

3. Difficulty in Moving: You may experience stiffness and pain when walking due to sensitivity and because the tendons in the region are weakened. Therefore, it hinders or slows down movement in that region.

4. Grating or Crackling Sounds: The fact that the tendons in the affected region have experienced a high level of stress beyond their limit makes continued use of the muscles create a grating or crackling sound in the area.

Symptoms Related to Specific Types of Tendonitis Include:

1. Elbow Region: Symptoms of Tendonitis in the elbow region include pain on the outer part of the elbow or discomfort towards the inner part of the angle, all based on the specific location of the injury.

2. Achilles Tendon: A prevalent type of Tendonitis experienced by athletes. The symptoms of Achilles’ tendon include pain directly on the heel or approximately two to four inches above the heel.

3. Shoulder Region: The pain is felt and spreads all over the shoulder region, and it comes in the form of a dull aching. It may, in some cases, extend to the arm and chest region.

4. Knee Region: For the knee, the pain is felt either above or below the knee.

5. Wrist: The pain extends from the back of the wrist to the base of the thumb.

Conclusion

Tendonitis affects people of all ages, so you need to be on the lookout for symptoms. Early detection is better so that the condition will not deteriorate to the point of needing surgery or intensive treatments. If you notice any of the above symptoms, it is advisable to visit specialists or specialized centers for necessary treatment.

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READY TO LIFT? A BEGINNER'S GUIDE TO CROSSFIT TRAINING

CrossFit has certainly exploded in the fitness scene ever since it was introduced back in 2000. Today, you will not have any difficulties finding an affiliate gym near you, as the demand for CrossFit training facilities is still growing. In fact, there are approximately 7,000 affiliate gyms across the globe, which is significantly higher compared to the 13 recorded back in 2005. 

What sets these gyms apart, however, is how they present themselves to both newbies and experts alike. And if you are one of those who just gained confidence and are willing to try this high-intensity training, you probably need to take note of a few tips before starting.

Invest In The Right Equipment

According to Emerge, CrossFit is a wear and tear sport that will require equipment that will meet the demands of this high intensity training. That said, if you want to make the most out of your training, investing in the right gear can help you improve your reps and even minimize your risk of getting injured too. If you are a bit shy working out with others, you can create your own CrossFit gym at home by equipping your space with suspension trainers, gym rings, or even weights for starters. Just make sure that your equipment will be able to handle the intensity for a long time.

Learn The Basics

If you are going to attend CrossFit training classes, you must first learn the basics. There are 9 fundamental moves that you should train yourself in first before moving on to the more challenging workouts. These are air squat, overhead squat, front squat, shoulder press, push jerk, push press, sumo deadlift high pull, medicine ball clean, and deadlift.  Mastering these moves means being able to perform the more difficult workouts safely. 

Find A Good Coach

Most of the time, you will find good coaches in a gym setting. This means that you will need to enroll in their classes first or apply for a gym membership to gain access to these professional trainers. Although this means having to pay a fee for their services, they will be able to show you how CrossFit is done correctly to minimize your injuries, while improving your knowledge on this tough fitness training program. 

As a beginner, it is important that you familiarize yourself with Crossfit and its level of intensity training. Once you’ve understood what to expect, you can move on towards more intense workouts to progress safely and surely.

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TOP 5 DESTINATIONS FOR STUDENTS IN 2020

What makes an ideal destination for students? Most of the same things that make destinations attractive to anyone else but with some additional considerations. Thus, college students are normally limited in their budget, hence, they have to plan carefully their journeys to control this aspect. Fortunately, nowadays, even with a limited budget, many incredible options are accessible - this is in part due to the advent of low-cost flights, services like Airbnb, affordable hotels and hostels, and lots of online reviews. Also, when searching for places to travel to, students are more inclined towards those that allow active rest and offer a diversity of activities and experiences.

Some Considerations Before Departure

Popular tourist destinations, typically allow travelers to plan a trip in great detail even months in advance. Such planning can be time-consuming but you shouldn’t let your college assignments ruin the holiday. Consider hiring a professional essay writer for students to settle all your pending assignments and burning deadlines when planning a trip or while traveling. Once you settle your academic chores, start researching for potential destinations. Below, we review some of the best vacation spots.

Greece

This country is best known for its gorgeous islands, such as Crete, Santorini, Corfu, Skiathos. This is complemented by exceptional cuisine, rich culture, and a world-renowned historical heritage. While the islands and Athens are among the most popular destinations, there are also a number of inland objectives that are totally worth visiting, such as the picturesque monastic complex Meteora, the Olympus mountain, the ruins of the Temple of Apollo at Delphi, etc. Flying to Greece in the less popular months of September-October might help you save even 50% on your hotel bookings. In addition, you’ll avoid the scorching heat that’s typical during summer.

Mexico

Being one of the closest foreign destinations for American Tourists, Mexico has it all: splendid beaches, a rich culture with old traditions and vibrant national holidays, social and friendly people. You might find here corals, beautiful beaches with crystal blue water, Mayan and Aztec sites, night clubs, jungles, caverns, and of course, exceptional cuisine. Important destinations include the island of Cozumel, cities like Cancun, Mexico City, Puerto Vallarta, Playa del Carmen.

Bolivia

It is not only a cheap destination but has some of the world’s most splendid natural attractions, such as the Uyuni Salt Flats. This place will make you feel on another planet and when covered with water, it looks like a giant sky mirror with optical illusions. Among other destinations are the Eduardo Avaroa Andean Fauna National Reserve with its Red Lagoon, the Sol de la Mañana (Morning Sun) Geiser, the National Park Madidi with its Amazon jungle, Lake Titicaca, volcanic lakes, the highest-altitude capital of La Paz (12000 feet), the gastronomic capital Cochabamba, etc.

Romania

While it is not among the most known touristic countries in Europe, Romania has beautiful steep mountains, some of the most pristine nature in Europe, and many architectural jewels. Key attractions include the Corvin’s Castle, Peleș Castle, Bran’s Castle (Dracula’s Castle), the salt mine Salina Turda (turned into an underground amusement park), the Transfăgărășan road (one of Europe’s most picturesque), the Putna Monastery, the ancient ruins of Sarmizegetusa, the Iași Palace, the fortified churches of Transylvania, etc.

Morocco

If you like deserts, oases, camel tracks, this is your destination. At Erg Chebbi, for instance, you have the chance to see the desert as you know it in the movies, with massive sand dunes up to 150 meters high.  But Morocco has much more to offer:

splendid beaches, like the rocky Legzira Beach, with its red cliffs and stone arches; architectural objectives, like the Hassan II Mosque, the Bab el-Mansour Gates, adorned with calligraphy and gorgeous tilework, or the Ait Ben Haddou fortress with its looks and surrounding landscape straight out of a fairy-tale; the raw landscapes of the Dades Valley.

Conclusion

It is incredibly hard to limit yourself to such a shortlist of places to visit, especially considering that every person has different tastes. Hence, you should check out additional reviews, such as this list of budget destinations from Forbes. The latter proves that exotic destinations aren’t beyond the reach even when traveling on a fairly low budget. If money is not an issue though, feel free to run a search for luxury student destinations, especially if you value good hotels and integrated packages of high-quality services.

Author’s Bio

Emma has gained valuable experience by working for several SEO companies. Nowadays, she reviews the inner workings of this industry as well as key trends in content writing. Apart from this, Emma covers the topic of how students can get online assistance and tutoring.

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5 WAYS TO REMOVE THE BAGS FROM UNDER YOUR EYES

The eyes are the most expressive part of the face. If your eyes look tired and haggard, chances are your mood will follow every time you look at the mirror. According to the facial feedback hypothesis, what you see in the mirror will affect your inner feelings. If you want to have a positive day, have eyes that are taut radiant and bright, so every time you look at your face in the mirror, you will be assured of a positive vibe.

Remember that other people also judge you by your looks. You don’t want to be thought of as sickly and tired just because you have bags under your eyes.

Get a rejuvenated look that is camera-ready and people ready every time you wake up in the morning. Here are five surefire ways to remove pesky bags from under your eyes:

1.   Use home remedies

Home remedies are quick, effective, and readily available around the house. You can put them under your eye for a quick fix and to make your eyes brighter within hours.

●      Potato

Refrigerate a potato and slice it into two circles. Gently put the cooled potato over your closed eyes so that it covers the puffy areas completely. Leave them on for 15-20 minutes, and you will see a dramatic change in your eyebags since they will be reduced in size.

●      Teabags

Teabags aren’t just good for drinking; they are also highly effective against eyebags. The caffeine in the tea contains antioxidants that increase blood flow to the skin. Tea also slows down the aging process and is a protection against harmful UV rays. Green tea, in particular, has powerful anti-inflammatory properties that can help diminish puffy eyes.

●      Cucumber

Cucumber is a good remedy against puffy eyes. Take a couple of slices of cooled cucumber in the fridge and put them over your eyes for 25 minutes. Relax and take a short nap. The cucumber will refresh your eyes as well as your mind. The anti-inflammatory properties of the cucumber will reduce the puffy area.

2.   Consider getting surgery and hormone replacement therapies

Are puffy eyes a consistent and major cosmetic problem of yours? Maybe you should consider getting surgical procedures to diminish them. Sometimes the puffiness under the eyes is caused by fat, which is hereditary. In this case, the fat needs to be surgically removed to make the eyes look normal. This surgical procedure requires a rest period, and recovery may take weeks. You can also consider non-surgical hormone replacement therapies such as BHRT which can cause vast improvement in under-eye puffiness as well.

3.   Address underlying issues

There may be some reason why you have puffy eyes. Depending on your particular condition, you may have to take some medication or do any of the following:

●      Take an antihistamine

Puffy eyes may be a cause of allergies. You may have been exposed to some allergens through the air or via the food you have consumed. Get an over the counter anti-allergen and see if it reduces allergy symptoms which include puffy eyes.

●      Flush out your sinuses

Sinus problems can be the cause behind those puffy eyes, and you should flush your sinuses out using a salt solution to remedy the problem.

●      Apply an eye cream

There are tons of products out there specifically for the eye area. Creams with retinol, for example, don’t only reduce eye puffiness but reduce eye wrinkles and lines as well. Products with caffeine is also a good choice because it constricts the blood vessels. Products with Arnica is also good since it is an anti-inflammatory.

4.   Get enough sleep and reduce stress levels

One reason you may have eye bags is you are not getting enough sleep. Are you getting the required sleep of eight hours each night? Make sure you have the right amount of sleep and also make sure your stress levels are low. Stress and anxiety may be factors that are keeping you awake each night, and it is important that stress is at manageable levels so you won’t have eye bags in the morning. Having enough sleep and manageable levels of stress also mean you will have better overall health.

5.   Get rid of eye bags with makeup

If you need to get rid of eyebags, pronto, you can use some makeup to mask those annoying circles immediately. Apply concealer on the affected area and then a primer. Put on some foundation. Make sure the makeup matches your skin tone so you will get ultimate coverage. Play up the makeup on your eyes to make them look radiant and bright and highlight other features of your face.

Final Thoughts

Getting amazing eyes is not so easy when you are constantly plagued by under eyes bags and puffiness. Eyes are the most expressive and tantalizing parts of the body, and they should be radiant, bright, and convey a message of good health. Get rid of undereye puffiness immediately with some proven home remedies and get radiant looking eyes back. If home remedies don’t work, doing some lifestyle changes or even considering surgery can get your eyes back to looking normal and youthful.

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LUXURY CAMPING TIPS TO CAMP IN STYLE

Camping means going back to nature and living with the bare necessities. Many people like the novelty that comes with unplugging from modern conveniences and facing the wild side. However, camping doesn’t always have to be a situation that is uncomfortable and takes away modern luxuries. You can still go camping and enjoy Mother Nature without having to give up conveniences if you go luxury camping.

Glamping or luxury camping is a new way to amp up the camping experience by camping with all the amenities found in your home. Imagine going kayaking, hiking, and sightseeing for one whole day and resting by the end of the day on a nice bed and soft pillows. Luxury camping is the way to go when you want to feel like a king or queen after a long tiring day with Mother Nature.

The following are some luxury camping tips so you can camp in style:

1.     Have a Cozy Place to Sleep

The number one thing that marks luxury camping as different from ordinary camping is the type of bedding you bring. Comfortable bedding is the key to having a luxurious camping experience. The beddings you bring should be like the ones you use back home. Start with a comfy base such as an elevated cot and then put a mattress over it. Equip the bed with soft sheets and pillows, and a comforter. Incorporate further bedroom accents to your space by equipping it with side tables and rugs. Bring your favorite slippers and reading materials. The only downside to this is you may have difficulty getting up in the morning to leave your tent.

2.     Have Comfy Chairs

Camp furniture can look good, and all you need is to shop and choose the right one that will go well with your luxury camping. Wooden camp furniture can provide a great aesthetic look and complement the natural surroundings of a wood or forest. You can also go for a versatile inflatable camping couch. Arrange a living room space with this furniture and make sure to add lots of comfortable blankets and throw pillows.

Of course, no camping is complete without a bonfire where people can converge to chat and get warm. However, be aware of the fire restrictions in your camping ground. You can opt for a high-tech fire pit so you can control the fire much easier. Plus, high-tech fire pits will look cool with your on-the-camp luxury living room.

3.     Light Up Your Campsite with Twinkling Lights

When night comes, you want to make your camping site truly light up and twinkle in the darkness. Get maximum illumination by equipping your spot with LED lights. Light up candles in and around your tent to make it feel truly romantic and glamorous. You can also use energy-saving solar-powered lanterns to add to the lighting.

4.     Decorate Your Tent With Home Accents

Bringing your home to your tent in the middle of the campsite means more than just bringing convenience. Really glamp it up by bringing some décor to warm up the place and make it truly feel like a home away from home. Bring in some colorful rugs, vases and even fresh flowers to add some color to the space. Let your creative juices flow and think of how to decorate the space you will be staying in during camping. The only thing you should avoid is bringing something too fragile that you are afraid of breaking or ruining.

5.     Cook Amazing Food

Luxury camping is not just about getting physical comforts; it is also about getting gastronomic satisfaction. The usual camping fare would be beans on a can, but that receives an upgrade in luxury camping. You can have full, well-prepared meals in luxury camping, so be sure to bring in all the appliances you need to cook up a great meal. You can cook fresh cinnamon rolls, salads, and anything grilled. You can have each person in your camp plan a meal and have a competition on who is the most creative outdoor cook.

6. Choose a Great Tent

If you want a glammed-up campsite, you have to have the perfect tent. It can glam up your surroundings and give you the comfort of ultimate luxury. Consider getting a tent that is spacious and has swinging doors as this means you wouldn’t have to stoop down and duck all the time. The definition of the perfect tent may vary from person to person, but a tent that will be great for luxury camping should at least have the following qualities:

●      Double-layers so it won’t leak when it rains

●      High opening so you don’t have to stoop

●      Easy to assemble

●      Spacious and big

●      Comes with an awning

Final Thoughts

Luxury camping is a fun and creative way to camp. It certainly veers away from the traditional idea of camping, and everyone is free to have their own kind of entertainment. Luxury camping lets you enjoy all the amenities of your home but in different and greener surroundings. The result is a fun adventure that is truly extraordinary.

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HOW TO AFFORD AN EXTENDED HOLIDAY IN AUSTRALIA

As Australia continues to battle huge bushfires across multiple regions, many areas remain unaffected and most tourism businesses are operating as usual,  according to Tourism Australia. Australia remains one of the  best places to enjoy a holiday, especially if you are interested in staying for a few months. Thanks to its super-cool cities, extraordinary wildlife, and endless coastline, Australia has all the elements you need to have a superb holiday. However, taking an extended holiday in Australia can be an expensive affair, particularly during the summer months when most tourists are flocking in. Luckily, you can find various ways to cut costs in order to extend your trip and create some unforgettable memories.

Choose your accommodation carefully

Australia is one of the most expensive places to live in, so you can expect accommodation to be one of your biggest expenses. But, it doesn’t have to be. One way to reduce the cost of accommodation is by choosing  a cheaper location to stay in. This means avoiding the major cities and instead, staying in smaller cities and rural areas.

If you can’t stay away from the major cities, you can consider staying in a hostel instead of an expensive hotel room. Contrary to common belief, hostels are not just for 21-year old backpackers; many hostels offer private rooms with some even having private bathrooms. If you are traveling as a group, you can save some money by getting a vacation rental. This way, you can cook your own meals throughout your trip which is a lot cheaper than eating out every day.

Make smart shopping decisions

You’ll need to do some shopping if you plan to stay in Australia for an extended period. To  save on shopping expenses, you can start by avoiding the supermarkets; they tend to be expensive. Instead, you can get down to the nearest farmer’s market and get a wide selection of products at a much cheaper price than you’ll get in the supermarkets. You can also  shop online with David Jones & Qantas where you can earn points and qualify for great discounts. If you don’t mind, consider buying second-hand products from charity shops like Vinnies, Red Cross, and Salvation Army or online platforms like Gumtree where you can find amazing deals. 

Save on travel costs

You can save thousands of dollars by finding more economical ways to get to and around Australia. You can start by getting on the cheapest possible flight to the country. To do this, compare flight prices of different airlines to find the cheapest one and book as early as possible when the rates are still low. Once you get to Australia, one way to save on travel costs is by taking the bus as opposed to the more expensive domestic flights to various  tourist hotspots across the country. If you are traveling as a group, you can hire a vehicle and split the cost among yourselves.

Get travel insurance

Anything could happen while you are on holiday in Australia, forcing you to seek medical attention. Medical care can be expensive in Australia, so it’s crucial that you get travel insurance before you set off. With travel insurance, any medical costs you incur in Australia will be fully covered, which can save you a lot of money in the long run. On top of that, it can help put your mind at ease, allowing you to make the most out of your trip.

Life can be amazing down under, but if you’re not careful, the costs can have you running back to your country before you get a chance to fully enjoy the wonders of Australia. But, with careful planning and budgeting, you can find ways to save costs on every aspect of your trip so that you extend your holiday and enjoy the good life for a little bit longer.

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5 TIPS TO SET A MONTHLY BUDGET

Now that you’re in the midst of recovering from activities that involve the holidays, it’s time for us to get back on track from fitness, work mode and our finances! We know that when it comes to the past few weeks, we have probably splurged quite a bit on creating functions at our home to spend time with our friends, family and co-workers, purchasing gifts for a number of people in our lives, as well as buying things for ourselves to wear to a number of functions. Simply put, although these expenses are definitely work the experience, we have a fresh year ahead to make sure that we are making the plans that we need to in order to take care of our expenditures, plan for the future as well as the unexpected. We have 5 tips that we suggest to make sure that you are mindful of this and can do so in a comfortable way!

TIP 1: Get the Facts and Make a Plan Of Your Personal Expenses

In order to understand your finances, you need to be able to know what you make each month (depending on your job whether you freelance etc you may have multiple sources of income that flow through at various intervals), your monthly expenses, what you’re putting into long term savings (think retirement) and short term savings (think planning for a trip, wedding etc) and more. The best way to put all of this down is to download a monthly budget template to keep track of everything and to understand how you spend and save each month. This will ensure that you’re aware of your progress and what you need to do. It also allows you to adjust as needed!

TIP 2: If You’re Living with a Spouse of Significant Other Have a Financial Conversation

When it comes to taking care of your bills, you need to understand expenses that are solely your responsibility, your spouse/significant other or roommate and those that are shared. Conversations of this nature allows everyone to be on the same page of the financial plan and ensures that there are no surprises. This is a great time to talk about expenses for the household, insurance, car related expenditures, travel and more. These conversations will make talking about money easier to have and assist in making decisions that may include moving, changing jobs and more.

TIP 3: Create a Series of Goals That You Are Looking to Tackle

We all have goals within our life plan. Whether it’s getting a raise at a job, begin working on a side hustle that could eventually become a full-time job or purchasing a large expenditure. Listing these items will allow you to see what adjustments you may need to make in order to maintain those expenses that are ongoing versus these additional items. Once again, sharing these interests with those in your household are an essential for everyone to participate in making these goals happen or being aware of why money you’re earmarking for these areas are not available to the household at large.

TIP 4: Additional Funds

There are times throughout the year that you may receive a raise, a commission, a tax refund or others funds that are not regular. It’s easy to think about placing them on a splurge worthy gift; however, take a moment to think about whether this can be placed on a larger bill like a credit card or student loans which could make monthly payments smaller. Perhaps you can spend half on something that you want that’s not a necessity and leave the other portion to go towards expenses. Having an open conversation will allow you to make a decision that works for you and/or your household.

TIP 5: Evaluate Your Plan

We’re a huge believer that when you make a plan, you need to assess it every 3 months. Maybe you have had a shift in your salary or you have had a change in terms of additional/less obligations. A budget is meant to allow you to live comfortably and to take care of what you need to do each month. It is flexible in the sense that it changes based on your lifestyle. Imagine having the same monthly budget for the last 5 years, but not making allowances for factors that have changed. Every 3 months, check in with what your monthly budget is and what your goals are, if there is a change in the funds you have access to whether increased/decreased and what this means by all those that contribute to your household. This evaluation is easier to assess by using your monthly budget template as a way to track, adjust and to implement your strategy.

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HOW TO TOW A WATER SKI BEHIND A BOAT: THE COMPLETE GUIDE

In recent years, the popularity of water skiing has been declining. In fact, only 3.57 million people participated in water skiing in 2017, while 2007 saw almost 6 million participates. 

If you've had the pleasure of enjoying water skiing before, you know that the sport is truly unique. There's nothing quite like waking up at dawn to get the opportunity to ski on water as still as glass. Or the exhilaration that comes with successfully barefooting for the first time. 

If you've never water skied before, you're truly missing out. But, it's not too late! 

Keep reading to learn how to tow a water skier behind the boat.

Have the Proper Equipment

The first step to being able to water ski is having all the necessary equipment. 

Most importantly, you'll need a boat that gets enough speed to ski behind. There are boats specifically made for skiing, but if you're a newbie, any speed boat can do. Then, you also need skis and a ski rope. 

From there, you'll need to look for ski bars for boats or a water skiing pole. These attach to your boat, and you use a ski pylon to attach the ski rope to the pole or bar. 

The most important piece of equipment to never forget is your life jacket. Even if you're an expert swimmer, every skier needs a life vest. 

If you're also interested in learning how to tow a tube behind a boat, much of the same equipment can be reused for this purpose. For example, you can easily use a ski pylon for tubing. Find out more about some of the other fun boating activities you can do with the right equipment. 

Make Sure There are Enough People

When packing your tubing boat for a water skiing trek, you also need to have at least three people. You need one driver, one skier, and one observer. 

The observer is the role that often gets overlooked, but it's arguably the most important role. As the observer, this person sits behind the driver and watches the skier. They are able to make sure the skier is still upright and relay any messages given from the skier via hand signals to the driver. 

Learn the Different Starts

Now that you have the right equipment and enough people, you're ready to hit the water. But how?

There are two main ways to start a water skiing attempt — a dock start and a deep water start. 

For a dock start, you stand on your skis with the rope in your hands on a dock or dry ground. The driver of the boat then speeds up the boat until you are dragged from the dock or dry ground onto the top of the water. From there, you're skiing! 

A deep water start is when you get into the water and put your skis on while floating. When you get positioned with the rope, the driver accelerates, and the momentum should bring you up out of the water and skiing. 

Become the Best Water Skier with a Little Practice 

With these tips, you are now ready to hit the water.

Start with getting the right necessary equipment and finding a few friends to ski with you. Then, learn the different starts. From there, the secret to becoming the best water skier is a lot of falling and getting back up again. 

Interested in trying out water skiing but live in a landlocked location? Visit the Travel section of this site to start planning your water ski vacation today.

Read the latest issue of Athleisure Mag.