9PLAYLIST | LEBRON JAMES

Read the Oct Issue #59 of Athleisure Mag and see 9PLAYLIST | LeBron James in mag.

THE DROP WITH STEVE AOKI

We're sure that we have all been listening to a lot more music as we have navigated these past few months as it's a way to transport ourselves to another level even when our environment may look way to familiar at this point. This month's cover of Athleisure Mag is entertainer, DJ, record producer, music executive and entrepreneur Steve Aoki. We've always been fans of the energy that he creates when he's at his shows, his music as well as his focus on putting good into the world with The AOKI FOUNDATION whose primary goal is supporting organizations in the brain science and research areas with a specific focus on regenerative medicine and brain preservation.

In addition to our virtual cover editorial shoot with Steve, we delved into his career, his label DIM MAK, his placement in the Smithsonian Museum, the importance of diversification while being true to the core of business, Neon Future series, Blue: The Color of Noise and his process in music and collaborative projects.

ATHLEISURE MAG: What was the moment when you realized that you wanted to be in the entertainment industry?

STEVE AOKI: Oh man entertainment is such a broad word and some of these answers are probably not going to be straight forward. I got into music when I was a teenager and then that became my whole life blood. Everything I did was involving music in every facet of life. It just became my lifestyle. From the friends I chose, to the food I ate – when I was growing up as a teenager – there was a very specific kind of music that I listened to and everyone was vegetarian. Pretty much everything down to the way that I dressed. It just became – it just became me so. So once I figured out what I wanted to devote my life to, that of course, changes over time. So from when I was a teenager, to college, to post college, young adult – my music style changed and the way that I interpreted music and played music changed as well.

So, I was in bands in the beginning and then I became a DJ and then at that point, in the early 2000’s, I actually started seeing that what I was doing with music was actually making a profit. It was making money. Because up until then, I never looked at music as a profitable enterprise. I never thought about it that way because you give so much to something, if you really care about, it’s not like you care about getting something back. What you get back is the love that it gives you, the feelings that it gives you, the community that it brings to you. As I started DJing, I started realizing that at that point I was DJing small clubs and festivals. That’s really when that major moment came when I was like, “wow I’m on a big stage and I need to not just play records and music” – which some of them were my own and a lot at that time, were of the culture. It then became, how do I engage with these people and entertain these people?

So then that term, “entertainment” came into the fold much later in my career. I would say that it came into the fold when I played Coachella the second time in 2009, not even the first time. It was that moment when I had the budget and I could build out the stage design and I could think about ideas that could present to different parts of my show like stage diving. These stage dives aren’t like a moment where you are methodical, you feel the moment, everyone’s ready for it and you jump into the crowd. There are moments when you think, this is going to engage with people, this is going to be entertaining. I bring my raft out and I start floating on the people, they haven’t seen that yet – that’s entertaining. There’s all these little things that I did with the people like the cakes. It’s an entertaining part of a Steve Aoki show. People remember for the rest of their lives and they’ll say, “40 years ago I saw a Steve Aoki show, I don’t remember the songs but he did cake my friend in the face and it was the best day of her life!" You know what I mean?

AM: Exactly yeah!

SA: I would say 2009 it all came together. Long answer for you!

AM: But that’s a great answer though. It’s all about a progression and just how things come together.

How would you define your musical style?

SA: My musical style is very fluid and of the moment and I like that. I like that like, it’s very much a gut and it’s based on feelings and it’s always going to change. It’s always going to change with my feelings and however way I feel about things or the moment on how I internalize that and not just consume, but how do I create that and how do I create from that?

I think that that’s something that I learned at a young age. When you are inspired or when you absorb something that makes you feel a certain way that it hasn’t made you feel before, like you know the best way for me to engage with that feeling is to create from it. It’s like anything, when you do it over and over again, you just get better at the process of doing it. You might not be great at it in terms of the output, but you get better at the process and that’s what’s more important than the output because the output is entirely subjective. Whether someone likes it or not is not what’s important. That’s another thing that I learned through this whole thing – whether people like my music or my output shouldn’t reflect why I did it and why I liked the process of it. I think about that question and it’s very complex. It’s not just I’m EDM or I’m this. Music is always going to change and it’s based on feelings. If you take down all the identities, all the titles and the genres – if there was no such thing as hip hop or rock or EDM and people were just like, “yo I just like the song.” When you hear a song for the first time and you’re listening to something that is totally different – you shouldn’t be limited to, “this is weird that I like it.” It shouldn’t make you feel weird. If it makes you feel really good, then that’s the whole point of it.

AM: Right and sometimes listening to the same artist and the same song at different points in your life, have a different connection and you can enjoy it. Our co-founder’s great uncle was tenor saxophonist, Joe Henderson and as a kid hearing him, she didn’t respect the fullness of his work.

SA: Yeah.

AM: And then in college, there was a whole other world of understanding that gave those songs meaning.

SA: Right right!

AM: You are someone who has worked with so many artists across so many different genres as a DJ, musician, producer, music exec – what is that process like for you when you’re thinking of collaborating with somebody?

SA: Yeah, when I’m collaborating with different artists, I think that one of the biggest lessons that I have learned is to just go in there and go in with a blank slate. A lot of people want you to come in there with all of your ammunition and basically all of your knowledge base. I’d rather go in there as a student. You know, they want to work with you and at this point in my career, they want to work with you too! I know what I can bring to the table, but it’s almost like when you watch an improv comedy skit, you never know what’s going to happen. Like, “hey someone say an action – running, someone say a sport – wrestling,” and then you kind of take those moments and you just be free on where it will go. That journey is really exciting to come from that place. Of course, your intuition and experience in terms of how and the way you process and supply chain your music and the way you work your music – how you’re going to work all of that – it’s innately going to come out. Sometimes you need the structure, but I prefer having the blank slate for the most part. Unless if you’re on a time crunch – a time crunch is a whole other story. Because then I’m like, “ok I just need to have the hook.” From the hook, I’m able to build you know – I can build that idea. I generally start from there if I can’t get into the studio with the artist. I just need a hook. I just need that part that gets stuck in my head and I will allow that to just linger in my head for a long time and then melodies start coming out in the studio and then I pick the best one. You stay on that melody for a day or two to make sure that it’s the right melody – because sometimes the first time you’ve heard it, it’s the best thing that you have ever heard and then you realize a day later, “oh my God, it’s awful.”

AM: Definitely! What’s that like when you have something that’s already existed. We love Michael Jackson – Thriller (Steve Aoki Midnight Hour Remix) and I also like Steve Aoki & Darren Criss - Crash Into Me cover of Dave Matthews Band. When people already know the songs, do you have a different approach when you’re deconstructing it to make it your own?

SA: Yeah, yeah exactly. When I do remixes of my own tracks – like in the case of Crash Into Me with Darren Criss (Glee, Hollywood, The Assassination of Gianni Versace), I can’t play the original at my own shows because it’s too mellow. When I’m playing an EDM show, I need that energy bursting at the seams and I need that drop to do exactly that. I need the dance floor to be bouncing. It’s all about Darren’s voice, Dave Matthews incredible lyrics, the melody and you combine that with a huge drop that’s signature to my sound and people will just lose their minds you know? You want to push purposeful.

AM: Are there genres that you've yet to do that you want to place the Aoki touch on?

SA: Yes. I mean there is no genre that can limit me. I just – I want to work with every genre and I really want to keep spanning the globe. That’s the other thing to, I travel so much and I’m so fortunate to be able to hear and know and learn about not just what’s happening in different parts of the world that are already popular, but also like what’s brewing. What’s brewing in South Africa, when I was out there, I was listening to some music and it was like, “yo this is the next wave in South Africa.” I want to know about it and I want to meet them. I want to hear the songs and I want to get the vibe, the flow and the dance culture that’s with it. You know, music brings people together so you have to understand what kind of dance moves that they are doing to it. How are they bringing it to their culture. Basically, I just want to keep expanding, keep exploring and it’s limitless. There’s always something new out there.

AM: How did you feel being the first EDM artist to be included in the Smithsonian? How impactful was it to see your gear housed in the same space as DJ Bob Casey’s from the 50's as well as Grand Masterflash’s turntables and now you’re literally being enshrined in such a historical place?

SA: Even when you say that out loud …

AM: It’s mindblowing.

SA: It’s totally wild you know? I remember when I went to the Smithsonian after they asked if we would be part of it. I met with them and did the interview there and walked through it and I felt like I was leaving my body and watching myself and I was like, “holy shit!” I just freaked out. I mean, it’s incredible you know – an incredible feeling. It’s the kind of thing that you’ll say, “wow in 60 years someone is going to say in the 2010’s there was an Asian DJ and there was a thing called EDM and this is what people did when they went out to festivals. And here is a typical show.” It was really cool to think that wow, 60 or 70 years later, someone is going to look at that and say, “that’s cool.” And you know, in that regard to, I’m proud that you know, I’m representing for Asians in that way too.

AM: As someone who is as busy as you are, who does travel so much, why is fitness, health and wellness so important to you?

SA: Oh God, it’s so crucial and integral. You have to train your body and mind to be able to run the marathon over and over again. You can’t just wake up – before you get out and run, you have to stretch. Before you do anything – I mean, I’m stretching constantly and that stretch is mindfulness. And as I do more mindfulness, actively, and I start learning more about myself – my mind, my body rhythms – it’s really fun. When you’re sitting there meditating, some people think, “oh it’s so boring.” When you get into that space, you get into where you’re finally supposed to be – it’s incredible to get into that space where nothing else really matters. That phone call, that schedule – all these things in life – comparing yourself to this person to that person – that thing – the anxieties of the world. If you can calm all of those things, it’s a really wonderful place to learn to get to. I think that it’s not just for someone like me that was running around like I was prior to COVID-19 like I did, I think it’s really helpful for everybody. For me especially, I need to absolutely make sure that I’m on the practice and I just love having it.

AM: Just looking at your portfolio, it’s so expansive between your music, Pizzaoki, your label DIM MAK as well as DIM MAK En Fuego, your clothing lines, companies that you have invested in like Liquid I.V. which we are huge fans of. How important was it for you that regardless of the vertical, to diversify your portfolio beyond your industry that you work in whether it’s creating ventures or investing?

SA: I mean, yeah, in life, I think that diversification is always a positive. Of course, you know it says a lot when you see someone that dives into their craft 110%. I’ve seen that in Japan especially, with artists that’s into their craft whether it’s even sushi chefs that spend their entire life just focusing on that and I love that – I love that. I’m such a fan of that and I admire and I respect that. It’s important that I have that too because my main core the whole of my operation is music. Music creation, music production and playing – playing my music out to the world. That has to be grounded. That has to be an anchor and platform and if I don’t have that, I can’t diversify. I think what the important lesson is here – is that diversification is always positive. You need to have your main business, whatever it is, whatever your main passion is – it has to be grounded so deeply into what you do and you have to be a craftsman in that space. Once you have that, then you can start building outward. You know, we only have one life, experience it. Experience as much as you can. All of these different things that were created in all of these different worlds is extremely fun for me. I enjoy it. I love it and if I didn’t love it, I wouldn’t be doing it. You have to love what you do and you have to love the process – not what is actually going to be in the end result. It’s always about the process.

AM: With so many artists, because of COVID-19 doing their performances virtually and I know that you’re known as a Techno Futurist Optimist with an interest in the intersectionality between humanity and technology, how do you think this digital reliance will impact the industry long term once we’re able to get back into a new normal.

SA: I think that in a hopeful sense that we will all get back to what we all love. You can’t deny live experiences and live shows. There is nothing that compares to that. A virtual show is like 1/10th of the experience and not a 100% of the experience. That’s why they were so big all around the world. We’re social creatures and beings. We love being around people and experiencing things together. We’re not a solo species. We need to feel energy and those feelings with other people. You can’t deny that and I think that hopefully, there will be a vaccine that will be administered around the world where we don’t have to worry about COVID deaths and COVID tragedies that are happening. But until then, the digital space is what I had to do. I think that all of us have had to take that because now there is an infrastructure being built around the digital space of experience and it’s evolving quite quickly. You know, I just played an Oculus show where you put on an Oculus headset and you’re talking to people from all around the world. As a fan watching the show, you can look to your right and your left and there’s another fan watching that same show from a different country. You can actually socially engage with them. The infrastructure is being built in such a way that there’s going to be more of a catch and they will be able to bring more of a better experience. I think that once we get back to IRL shows, there will still be that people will want to do that and be apart of that. I think that at least with COVID and people being in that business, it has created a space for it to grow. But, you can’t compare that when you’re talking about a live show.

AM: Last year, you published your memoir Blue: The Color of Noise, why did you want to write this and what was that process like for you?

SA: It took me about 6 years. It took me a long long time. It definitely wasn’t like, “ok, I’m going to get this done – I just need to do this.” It was an ongoing process and it started out being like the history of DIM MAK first. So I was like, DIM MAK is going to hit 20 years – we’re at almost 25 now. I thought I would do the history of DIM MAK, a 20 year book and I started writing stories about when I started DIM MAK back in ’96 when I was in college. I wrote about the struggles and all of the good stuff that you want to read – incredible stories. Then I realized, this was more about a memoir about my life and DIM MAK is a part of my life. It’s a big part of my life, but I felt that I should expand more and at that point, a few years after as I was touching on the history of my label, I started talking about the harder things that were very difficult to open up about like the death of my father (editors note: Hiroaki "Rocky" Aoki, a wrestler and restaurateur who founded the restaurant chain Benihana), the death of some of my friends that made a huge impact on my life and then as I got deeper, I started seeing a therapist that helped me to actually bring out some more of my introspective feelings that had to be kind of unearthed. You know, it was therapeutic to be able to write the book and a lot of that went into it. I also – you know when a lot of people think about the history of Steve Aoki, they say, “oh yeah, he’s the guy that throws cakes at people at shows.” Well I just wanted people to know that there is a lot more than just that.

AM: You dropped Neon Future IV this spring which I know is part of the Neon Future series that you began in 2015, tell us about the series in general and what can you share about the 27 track album that you just dropped?

SA: Neon Future is a concept that I came up with and is exactly what you said earlier. I really look at the future as an optimist and I look at technology with an optimist lens. I look at tech in a way that can help us and enhance us to be more of a creative or imaginative species. At the end of the day, we want to save ourselves and saving ourselves will be saving our planet as well. With tech, we can advance that and become more of an intelligent species. That’s why Neon Future is a colorful future. And so really making sure that for me personally, the musical concept, I wanted to educate it by having scientists on the album. So it’s not just about having a collection of songs for each album, but to really validate my point, I reached out to scientists that were very difficult to get a hold of. Some of the people were harder to get a hold of than some of the biggest talents that I have worked with. I had to do a lot of explaining, fly and meet people and do a lot of work in that regard because I care so much about that space and I also love bridging the science community and the electronic dance music community in a way that hasn’t been done before.

Like Ray Kurzweil to Yuval Harari to J.J. Abrams to Bill Nye and so forth and so forth. It started off as one album and the second album was going and then I said, you know what, it’s too good to end. Then the third and then I built the studio between the second and the third and I call it Neon Future Cave and then between the third and the fourth album, I started creating the comic Neon Future with Tom Bilyeu because Neon Future really deserves to be graphically laid out with its storyline. Which presents a world that we can imagine and with every comic book story, you need to have conflict so we had to make it like a dystopia that we want to make it like a utopia instead of the opposite. It just kept on growing and it had a mind of it’s own and it became AI! It became its own thing. It’s almost funny that this project almost became it’s own powerhouse that I couldn’t even stop which is kind of cool. We’ll see. Because of my next project, this puts Neon Future IV as the last of the series so far. We’ll see if it continues as I have a few other concepts that I want to develop. My main baby is Neon Future that’s for sure.

IG @SteveAoki

PHOTOGRAPHY CREDITS

Athleisure Mag's virtual cover shoot was shot by Co-Founder + Celebrity Photographer Paul Farkas. Throughout this shoot, Paul used an iPhone XR, iPad Air 2, Facetime and Clos.

STYLE & GROOMING CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith and Groomer Sheena Zargari share what they used to create this fall menswear style editorial of Out & About Style, WFH and Fitness.

LOOK I | OUT & ABOUT STYLE

FRONT/BACK COVER PG 26 - 37 | DIM MAK COLLECTION X DIAMOND SUPPLY CO Denim Jacket | SIKSILK X STEVE AOKI S/S Oversized Essential Tee + Loose Fit Riot Denim | LACOSTE Storm 96 Lo Sneakers |

LOOK II | WFH

PG 22 - 25 | SIKSILK X STEVE AOKI Oversized Hoodie + Relaxed Short | LACOSTE Storm 96 Lo Textile Sneakers |

LOOK III | FITNESS

PG 16 -21 | ALPHA INDUSTRIES Apollo II Hoodie | DIM MAK COLLECTION Leggings | DECKERS X LAB S/S K-ST 21 Sneakers |

IG @PVFarkas

@Shes.Kimmie

@Sheena_Zar

Hear DJ/Producer Steve Aoki on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on iHeartRadio, Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.

Read the Oct Issue #58 of Athleisure Mag and see The Drop with Steve Aoki in mag.

THE BACHELORETTE S16. E5. | WELCOME TAYSHIA

When ABC’s The Bachelorette kicked off last month, we thought that we wouldn’t be sharing weekly updates etc with Clare Crawley. With our insider info and as many people found out in weeks leading up to the first episode, we knew that she would not be The Bachelorette for the whole season. Each week we watched and last week, we finally saw her onscreen; however, the guys didn’t meet her, thus we held off from a recap. So tonight with one of our faves firmly in the seat, Tayshia Adams, we’re excited to go back to our scheduled posts on what took place, who we’re thinking will get down on the knee and more!

We meet Tayshia after Dale Moss proposes to Clare and they make an immediate exit after a long day of one on one time with one another. Meanwhile, the remaining guys who have no idea what’s going on except for the fact that Clare is not interested in them as she found love, believe that they will pack up the next day to return home after spending all the time quarantining to find their love journey. Chris pops in to let them know that should they choose, they can stay as they have another Bachelorette coming and they have until later tonight to decide if they will stay or not. The remaining 16 guys debate, take time etc and they all decide to stay. They meet Tayshia and are cautiously optimistic, although we know that Jason is having a hard time along with a few others. But smooth sailing in 2020 is not exactly something that stays around, Tayshia is pulled to get her limo moment with 4 additional guys who join the house. Their icy reception by the other men reminds us that it will be a bumpy road. We take a bit of a break to do a catch up with Dale and Clare. We hoped that there wouldn’t be an hour+ segment with these two. Thankfully they literally got their 15 mins and we were in the midst of Tayshia’s first dates which every guy was guaranteed that they would have one whether it was a group date (water basketball with some of the new guys thrown in) and a one on one. We also loved that on her first night, although first impression roses were given, she cleared the air quickly by saying that she wasn’t going to send anyone home so that she got time with everyone. This night also brought Jason’s feelings up when he let her know that he would be unable to stay due to falling in love with Clare. We’re still absorbing everything that happened, but we’re glad that the fun is back in the show and we have our eye on a few that we will be interested to see how things go!

Each night, we’ll tweet The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns (it will be interesting to see how Hometowns will take place - we’re assuming families will be quarantined) if we were choosing right now! We will also say who we think should take it all.

We also suggest a podcast that we’re newly obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) to get their feedback!

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LAST EPISODE

We know that we liked these guys even though Clare was Team Dale all day - but we’re loving Kenny, Joe, Eazy and Zac. Kenny’s proposal will be accepted.

WEEK 5 (TAYSHIA’s 1st)

It’s too soon so we’re going to roll over most of last week’s picks. But we’re going to swap Zac for one of the new guys, Spencer (we’re not fans, but there is no denying that she is intrigued by him). Kenny, Eazy and Joe are still in the Hometown picks. We still think that Kenny will propose.

OUR HOMETOWN PICKS

KENNY

SPENCER

JOE

EAZY

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BEN, 29 - Indianpolis, IN

BENNETT, 30 - NY, NY

BLAKE, 29 - Hamilton, Ontario, Canada

BRENDAN, 30 - Milford, MA

CHASEN, 31 - Walnut Creek, CA

DEMAR, 26 - San Diego, CA

ED, 36 - Pittsburgh, PA

EAZY, 29 - Dallas, TX

IVAN, 28 - Dallas, TX

JASON, 31 - Rutland, VT

JAY, 29 - Langhorne, PA

JOE, 36 - North Woodmere, NY

KENNY, 39 - Chicago, IL

MONTEL, 30 - Boston, MA

NOAH, 25 - Tulsa, OK

PETER, 32 - Everett, MA

RILEY, 30 - NY, NY

SPENCER, 30 - San Diego, CA

TYLER, 27 - Morgantown, WV

ZAC, 36 - Haddonfield, NJ

Read the latest issue of Athleisure Mag.

WE'RE @ THE SPA WITH ICONA POP + SOFI TUKKER

Over the past few months, we have navigated a number of life changes that have given new meaning to the term and ever evolving, "new normal." In the midst of these crazy times, we have also embraced things that we have always enjoyed - even if it is in a new way! Once again, music comes to the rescue as it makes our activities enhanced on all levels. When we first heard of Icona Pop and SOFI TUKKER's song Spa, we loved the fact that it had fun lyrics, a catchy tune and embraces something that we have been enjoying from home.

We had to catch up with both groups to find out how this song came together, how they have been working in these times and what they have coming up!

ATHLEISURE MAG: We have been fans of Icona Pop and SOFI TUKKER for a number of years – from pre partying, at the club, fun dinners, at PROPEL CO:LABS Fitness Festival in NY, Ultra Music’s Party here in NY during NYFW and when we’re cycling in studio. We also love hearing your music in commercials, shows etc. So it’s no surprise that when your team sent us the link to Spa, we’ve been jamming to it for the past few days and feel that it definitely needs to be in the mix of Athleisure songs for sure. Before we get into the song, how have you been spending these past crazy months?

ICONA POP: Wow thank you for all the love and support, that means a lot!

In the beginning, we felt very lost. Everything got canceled and life was just weird.

We decided first to take the time to reflect and breathe for a second. But after that we got so inspired so we locked ourselves in the studio and been super creative from there.

It started with us djing online and then we started our ”rave spa”. We´ve been connecting with all our fans around the world. And the best part is that we’ve had the time to sit down and write a lot of new music.

We’ve come to really appreciate the things you can do from your studio and laptop.

SOFI TUKKER: We started livestreaming on basically the first day of lockdown. At first, it was really random. Soph was working out and Tuck was Djing and our photographer started livestreaming the whole thing. We did it again the next day with Soph also DJing and it was so fun to connect with people so we committed to doing it every single day. We have been doing daily live dj sets every day now for 122 days. It's turned out to be such a meaningful time, being able to connect with people daily and find joy and positivity, even in pretty dire times. The community that's built around the sets calls themselves the Freak Fam and it keeps growing!

AM: In terms of staying fit, what are your workouts like and have you embraced new modalities especially during these crazy times?

IP: Its been very cool to join live stream work outs and also a lot of Swedish gyms have been having outdoor activities.

We try to move everyday before going to the studio. Doesn’t matter if its gym, walking running or whatever. But that really gives you endorphins and makes you stay focused the rest of the day.

It’s also different depending on how stressful it is, how much time and also how you´re feeling in your body that day.

Usually when its stressful or you have a lot in your head and you still need to release some steam, its amazing to lift weights, but also to do things that make you calm down like yoga or pilates.

ST: I've found working out to help so much during these times. I don't feel as stir crazy cuz I really am using all my energy in a day! I go on really long bike rides, I do HIIT training in the backyard, I practice yoga, I use the Peloton, I go rollerblading, I go on runs, I workout on the beach... pretty much anything, I try to switch it up all the time and keep my body guessing!

AM: How has creating music been for you during this time?

IP: It's been both good and bad.

We get a lot of our inspiration from traveling and now we’ve been in the same place for months. But somehow it's like life catches up with you and you can tap in to emotions that you haven't had the time to explore before.

Also the pressure to release music has been very low. But somehow we’ve released more music then in years this year. Feels like people really need it right now.

ST: We've been able to get so much done, since we aren't traveling!! We've created a ton of new music, and we usually test it out during the livestream and then workshop it and bring it back into the studio to tweak. It's a really fun way to make music and really cool to involve everybody throughout the whole process more than ever.

AM: How do you stay inspired as there is more time being at home versus traveling and having in person events?

IP: We absolutely love hugging and kissing our fans, so we really miss that. Even though we love seeing the world, the traveling part can put a lot of pressure on your body. So we guess its been good to stay at one place and slow down for a minute. And also, it's been very interesting for us with all the new ”normal” routines.

ST: The daily DJ sets really inspire us. We are constantly listening to music and testing it out and seeing how people react. And we've started doing a couple days a week of guest dj sets, so we are really active in the livestreaming world and constantly feeling inspired by not just the music we're playing but also the music other people are playing in their sets.

AM: Both of you have found great ways to stay connected with your fans, do you have any virtual events that we should know about and have you started working on IRL events?

IP: We live for our "Rave spa” that we have on our instagram live.

We try to do it once a week and then people can ask us whatever they want while we dj and are having a spa. We also do QandAs with our fans and try to involve them a lot in our everyday life. We also been playing live at empty clubs or arenas and streaming it to different places. We have an amazing live show prepared so as soon as the world opens up for touring, we will be there. We can’t wait!

ST: Yessss! Aside from our daily dj sets which you can find @sofitukkeroffical on twitch and @sofitukker on facebook and IG live, we are doing our first ever eConcert!!!! It's on December 4th and it's really excited because with this technology, the community will actually be present with us during the live show. We will be able to really see and hear everybody who is with us, with big screens in front of us while we are performing live. We can't wait. We haven't done our live show since the pandemic started and this will be truly next level technology we can't wait to all be together! You can find tickets on our website sofitukker.com.

AM: How do you define the Icona Pop sound?

IP: Electronic pop, driving drums, chanting choirs and a punk attitude.

AM: How do you define the SOFI TUKKER sound?

ST: We try not to define it so that we can always stay open to whatever inspires us in the studio. But it's always made to dance to, and we try to keep things joyful. Even in more emotional lyrics, we are a big fan of the cry-dance track.

AM: How did Spa come about and what was the intent behind creating it?

IP: We´ve been big Sofi Tukker fans for years. We bumped into each other in a elevator in New York and fell in love with them and decided to write together. A couple of weeks later we sat in the studio together and we started to talk about how much we love going to the spa. And realized That, that is the best way of ending every evening. After a show, a stressful day, if your being at a club, imagine to end that party night in a spa :) What a dream!

ST: We had wanted to get into the studio together for a while so we were soooo giddy when we finally were in there together. We vibed so well together and had big friend crushes!! So we were just goofing off and having fun and I think spa just came up in conversation and naturally made its way into a song. we were both vibing on acid house and techno and at first thought it didn't even need lyrics, but then we had so much fun with them.

AM: What was the thought behind both groups coming together?

IP: It felt so right from the instant second we met. Its all about the energy, and we really felt how we were vibing the second we met. Like we’ve known them for years.

ST: We have been Icona Pop fans for a while and then we randomly met each other in an elevator in New York and became instant friends. We knew we had to get into the studio together cuz we had such a good vibe among us.

AM: What are you doing in terms of promoting this song?

IP: We've done a lot of online interviews, zoom chats with our fans, playing the song in our dj sets and the response have been great so far. We love our fans, they are so creative. We get so happy when they put up videos of themselves in robes, cucumbers on their eyes, having a sparty in their living room.

ST: Rebranding cucumbers as "cukes" from now on.

AM: Will you guys collab again on another song together?

IP: Absolutely, we've already talked to Sophie and Tucker that we have to write more music asap and go on spa tour together.

ST: We'd love to!

AM: When you’re spa’ing from home, what are 3 things that you have to have to get into that mood?

IP: A robe

A good facial (Zo skin care - sulfur mask) And to lite some candles (its all about the mood).

And some great music off course. Our absolute favourite thing is the sauna. Its the best way to relax :).

ST: A candle

A robe

A bathtub

IG @ICONAPOP

@SOFITUKKER

PHOTO CREDITS | PG 44 Icona Pop's Yoye Lapogian | PG 47 + 48 SOFI TUKKER Squid | PG 42 + 43 Composite Pictures Yoye Lapogian/Squid |

Read the Oct Issue #58 of Athleisure Mag and see We’re @ The Spa with Icona Pop + SOFI TUKKER in mag.

LIVING IN THE MOMENT WITH GIANNI PAOLO

Since 2014, Sunday night's meant watching the latest episode of STARZ Power which is co-created by Courtney A. Kemp and Curtis "50 Cent" Jackson. As season 6 came to a close for its series finale, we were already anticipating the promise of a series of spinoff shows that would continue to follow an array of characters as well as a prequel to show us how it all started. Power Book II: Ghost launched its first episode on Sept 6th and has already been greenlit for a second season. STARZ has also greenlit Power Book III: Kanan and Power Book IV: Force.

This month, we caught up with Gianni Paolo who joined Power in seasons 5 and 6 and is one of the leads of Power Book II: Ghost. In addition to shooting him in fall style for our virtual shoot, we talk about being a hockey player professionally, pickup hockey games, his experience being in Ma, reading for Power, joining the cast and how his character continues in Ghost. We also talk about how he's looking at his career and how he is engaging with various projects.

ATHLEISURE MAG: Before we delve into your acting career and being on Power, you were a hockey player for a lot of your life! What drew you to this sport?

GIANNI PAOLO: Honestly, I don’t even remember starting playing hockey. From what I can remember of just being alive, hockey was apart of my life. My dad was a big hockey fan so he wanted us to play. So all 3 of us, my 2 brothers as well, were hockey players. I literally started skating when I was 2 or 3 maybe and it’s all that I can remember, just my dad being the one that put us in.

AM: Then you got drafted and continued to play! What was that moment when you realized that just as much as you loved hockey, you actually wanted to do acting?

GP: I was kind of juggling with both of them and kind of struggling with the idea of both of them probably my whole high school career. So I got drafted to the Quebec Junior Hockey League when I was 16.

It was so funny because everything would keep drawing me towards acting and not hockey. Just small things would happen every single month, week – where I would fully immerse myself in hockey and then things would just get sidetracked. It just kept pushing me towards acting and when I got drafted, I was like, “ok this is what I’ve gotta do and my parents have put so much money into this,” but then there were so many things that just kept pushing me towards acting. So it just became something that I just had to do. It wasn’t like I was like, “I like this” – it was something that I just had to do.

AM: Do you still play? I know that you don’t play it professionally, but are you still involved in the sport?

GP: Yeah, I’m in NY right now because we’re still shooting. When I’m in LA, there is a Monday night league with CAA which is a talent agency which also represents a bunch of NHL players. I pretty much have a friend on every NHL team.

I play with probably 50-60 guys that are the top NHL players right now. So I get tickets to any game I want and it’s great. So they come out and skate too because CAA represents a lot of them as well. There’s also Jerry Bruckheimer (Bad Boys, Top Gun, The Amazing Race) who skates and other actors like Michael Rosenbaum (Guardians of the Galaxy, The Neighbor, Smallville) – people who are actors but there is this whole entertainment industry hockey league which I love! So I play every Monday night and also I play a lot. I play 3 times a week if all of the leagues are going at the same time. My manager who is also a hockey player, he has a team on Thursday nights that we play and then there’s another director that I know and he has a team on Tuesday nights and he was like, “whenever you can play, just come by and play.” So, I play a lot and I’m still pretty involved in the sport.

AM: That’s crazy. Yes, people all over the country play it, but you never think about people doing it in LA and at 3 times a week!

GP: I know! No one thinks of hockey like a pickup game – basketball yes, but not hockey and there is a HUGE hockey community in Los Angeles as well as in the entertainment industry.

AM: You’ve been in a number of shows and movies. I know that Ma came out last summer. What was it like to be in that production?

GP: Honestly, when we were filming that movie, it was the best month and a half in my entire life! Then we were told that we had reshoots because we had to shoot a couple of more things. So I was like, “yeah we have to go back.” Basically, we lived at the director’s Tate Taylor’s (The Help, Filthy Rich, The Girl on the Train) house and every night, we’d wrap and we’d sit around the fire and he’d make food and the whole cast Octavia Spencer (The Help, Hidden Figures, Self Made) and Juliette Lewis (The Act, August: Osage County, Natural Born Killers) – it was the most incredible experience of my life. And then actually, I wound up being able to stay as we did the reshoots in Nov and I stayed another week with Octavia and everyone so we had Thanksgiving there. You can see it if you look him up in Architectural Digest on YouTube – you can see his house and it’s just this massive house with ATV’s and woods and hunting. It was just like one of the best experiences in my entire life. Filming it was really the joy that I had in it. It’s hard to not look at the final project and say, did this do everything for me that I wanted it to do – so I just take the bigger experience from filming it as part of it!

AM: In prepping for your shoot, we talked with our friends in the industry letting them know that we were working with you. Of course people were excited as they couldn’t say enough things about how much they loved Power as well as Power Book II: Ghost." What was it that drew you to Power the show and then ultimately, the character?

GP: It’s actually really funny because I almost wasn’t going to audition for the show because I had already booked Ma and it was only a co-star and it was only 1 scene in season 5. That was all it was. I wound up calling my mom saying that I had this self tape to send to NY because they cast in NY and I was in LA. I told her that it shoots around Christmas time and I knew that Ma was coming out and I wanted to be prepared for when we were going to film that. It actually worked out because the episode was shooting at Christmas time and I’m from Rhode Island so it made sense to just do it because I was going to be home anyways. My mom also loves the show so she said, “please just do it. I love Power.” I had not seen the show at that point. But for some reason, it was a show that was on my list. So I said, “ok fine, I’ll read for it.” I sent them a self tape and heard literally the next day that I got it. Since it was a local hire, I had to fly myself out there and put myself up. I had to do all that and we wound up shooting the scene and the director said, “how’d that go?” Hernan Otano was the director of Power as well as Ghost. I said that it was good – the character was this cocky lacrosse player. I was like, “sure, I get this stuff all the time.” He wound up saying that the next 2 takes were mine and that I could do whatever I want. I ended up improving a ton and being funny and just really went for it because I knew that the next 2 were mine and I was going to do it. So he let me have fun and when I watched the episode, all the improv made it and the stuff that was written, didn’t. I knew that they really liked what I did and then thy ended up calling me back for season 6 and gave me a storyline. And then, as season 6 happened, 50 ended up giving me a hit and said, “you guys are going to takeover." I didn't know what he meant because when Power finished, I had only done 4 episodes in season 6. I was like, “50 lied to me – he said we’d take over and the show is ending.” I wound up getting the call and hearing, “no, you’re one of the leads in the spin-off.” I was like oh my God – yes! It was literally a co-star that turned into a recurring role that turned into a lead of a whole spin-off. It’s a crazy story!

AM: That is a crazy story! For those that may need to catch up, tell us about your character Brayden Weston and what do we get to know more about him as we’re watching "Ghost?"

GP: Brayden comes from a wealthy family and he winds up meeting Tariq at Choate, a boarding school that Tariq is sent to because his sister wound up getting killed. He winds up being Tariq’s roommate and they get close because they find out that they both like money. We start selling drugs together at Choate and then Tariq gets kicked out – so you don’t see Brayden anymore. In Ghost, Brayden winds up reconnecting with Tariq. We’re at the point right now where they’re getting back into business because Brayden, even though he is privileged and grew up with money, he loves the streets and the thrill of selling drugs, money and that’s just what Brayden loves. That’s kind of the character – this kid who loves the thrill of selling drugs, money and power and that’s just kind of where he’s leaning right now. What I have been thinking in my head and have been telling people is he’s a lot like Walter White in a sense. He’s this green guy that gets involved in the drug world and he loves it. As much as Walter in Breaking Bad would say that he is doing it for his family, you wind up seeing him say, “I liked it – I was good at it.” That’s kind of how I see Brayden in a sense. He is truly good at it and loves to do it.

AM: The show launched in Sept earlier this month and you guys are still in production. What has filming this show been like in terms of it being this spinoff show. What’s it like being on this set?

GP: I honestly love it so much! Michael Rainey Jr. who plays Tariq, the show is about him after his dad dies. He is my best friend in the world. We hang out every night and I get to go to work with my best friend every day. I really love the entire cast and there is not one person that I don’t hang out with – we all hang out together. With Power, it was already a family that I was coming into and everyone had already met as they worked with one another for 5 years. I came in new and didn’t really know anyone. Michael and I connected kind of in season 6, but really when I came back to film Ghost that’s when Michael and I got close and now I go to work with my best friend every day. It’s good with everyone coming in, besides me and Michael, there are 2 other people that were in Power as well – everyone else was kind of new or newer to the show. So we were all coming in new together except for a couple of people. But with Power, it was already a family for 5 or 6 years when I came in.

AM: I know that you’re a fan of 50 Cent and it must be amazing to work with him. What advice has he given you that you have really embraced in being able to work so closely with him?

GP: I can’t believe that I get to work with 50 Cent everyday! I had hip hop posters all over my room and it’s all I listen to! It’s just crazy. When I see him, I’m like, “nah this isn’t real! That’s not 50 Cent.” Something that I really take from him is truly that he doesn’t care at all what people think about him. You see the things that get picked up in the media it’s 50 Cent this and 50 Cent that. He says whatever he wants and does it in a smart way where obviously he’s promoting. Contrary to what people think, he’s not just starting beef for no reason. He’s starting beef because every time his show is coming out, he’s in the news all the time. It’s genius if you think about it!

What I got from him is that he will say what’s on his mind and what he thinks. Obviously with me, I don’t have as much leeway – I didn’t get shot 9 times! I’ve gotta be careful. He truly does and says what he wants. He doesn't cater to the industry. That’s also something that I don’t do. I’m not going to post or say something because that’s what people want me to do. That’s not who I am and not who I will ever be, do you know what I mean? That’s how a lot of people are in this industry because they want to work and I get that, but that’s not who I am. 50 is truly that person where I’m like, this is how I want to shape myself so that I can live my life and not be scared to say what is on my mind or how I feel.

AM: In looking at your Instagram, clearly being in the gym is a big part of your routine. Why is health and fitness so important to you?

GP: I don’t know. I think it’s because I was in the gym every day playing hockey. This is kind of what I equate it to. When I moved out to LA and I stopped playing hockey, it was very sudden. I stopped playing hockey with a rigorous schedule and a week later, I was in LA and I wasn’t playing competitive hockey ever again. The next week, I’d eat so much because we’d be burning 3,000 calories a day just skating on the ice and then we’d go upstairs to the gym and we’d be burning so many calories that I’d just eat all day long. So when I got to LA, I was eating the same but I wasn’t skating like I was and I was like, “oh My God, this is a problem. I have to take things seriously.” I didn’t get overweight, I mean maybe a little because I worked at a restaurant so that’s pretty easy to do. But I knew I had to take my fitness more seriously. That’s when I truly fell in love with it. I didn’t know how much I loved fitness when I played hockey because it was like a job. You go to the job. When I started working out, I started boxing and doing Jiu jitsu. I started weight training. When I did it for hockey it was specific. We would do squats and things like that and I hated that. Now, when I’m in the gym, I get to work out on things like my arms and my abs which makes me look good. I truly don’t go to work to film until I have gone to the gym. I have to workout before I go to work. I’m crazy about it. It’s literally my number one thing before I go to work to film, production, a TV show etc I make sure that I know the local gym, where I will be working out, how I will get from the gym to set – that’s literally the number thing that I worry about. It’s the one thing that makes me truly happy. If I workout and get a good lift in, I know I will feel great and have a great day on set. If I don’t get a good lift in and don’t eat right, I’m gonna have a rough day. So, I’m tuned in with my body and self so that I know it’s the most important thing in my life.

AM: What’s a typical workout with you like?

GP: I have one of my best friends who is also a trainer who sends me a lift every morning so that I wake up to it. We do this consistent/inconsistent thing where we do the same thing for a couple of weeks and then totally change it up. It’s kind of a lot of chest, shoulders, biceps, triceps when I’m going to be on camera with my shirt off. Honestly, my legs are so big now that I can’t fit into any jeans now because of skating for 18 years. My thighs are so muscular and massive that I could never do legs and they would still be great. So I never have to do legs anymore. I do a lot of cardio - we’ll do bike sprints, a minute on 11 on the treadmill, a minute at 5 for a light jog. We kind of do the high intensity workouts as well. A lot of heavy weight lifting, cardio and abs. Not so much anymore with legs.

AM: What do you eat in terms of staying in shape and what are the splurge foods you enjoy?

GP: I have a protein shake every morning with collagen and I put some creatine in there for some size and a nice little egg white protein – that’s my morning/post lift drink. Then I will have 4 eggs and a little bit of turkey bacon to put some meat in. I’m a huge fruit eater. I eat it all day throughout the day and maybe it’s not good for me because it has a ton of sugar in it, but I eat a ton of fruit. I just love it and I didn’t realize how much I love it until I realized that I would rather have that over candy at this point. For dinner, I’m a big protein and meat eater so a pound of turkey or a pound of beef I’ll eat. Then obviously, I try to go low carb. I tried keto for a little bit, but I thought I was going to die so I stopped doing that. I feel like I need a little bit of carbs for my workouts to be up to par. I try to go low carb/high protein as best I can.

My splurge food – I love Chinese food – I love fried chicken, it’s my favorite. Last night, it was Michael Rainey’s birthday and we went to Philippe’s and I went to town. I had Lo Mein, we had chicken satay, spring rolls. Last night was kind of my night, it was his birthday and I splurged. Today, I was back in the gym in the morning and sweating it all out and I’m back to normal!

AM: We love podcasts and are a huge fan of True Crime. I know that you love stand up comedy and you were a talent broker and co-producer for Theo Von’s (Road Rules, Last Comic Standing, Reality Bites Back) podcast This Past Weekend as well as the talent booker for Andrew Santino’s (I’m Dying Up Here, This is Us, Friendsgiving) Whisky Ginger. What drew you to being involved in podcasts in general?

GP: When I moved to LA, The Comedy Store it’s one of the greatest places in the world. You go to The Comedy Store and the best comedians go back-to-back like 10 of them! Like one of their tickets when they’re on the road is $200! I would go and Chris Rock would drop in and he’d do his Oscars monologue and then I’d see Kevin Hart drop in out of nowhere. I saw Daniel Tosh – all these guys that don’t ever tour – they come in and do 15-20 mins. Dave Chapelle – it was crazy! So when I first started going to The Comedy Store, I have always been into standup comedy, but not until I went there did I think it was insane. One day, I came and I saw this comedian, Theo Vonn, and I thought, “oh man, he’s so funny, this guy is going to blow up.” I started listening to his podcast which he was doing in his kitchen. I went to go film Ma and I was listening to his podcast in my trailer and one of the PA’s came in and I knocked on my trailer to tell me that they were going to bring me to set. He heard me listening to Theo and it was funny because Theo didn’t really have that big of a following at this point and it was a cult thing. The PA asked if I listened to him and I told him that I thought he was great. He said that Theo grew up on his dad’s farm and that he would connect the two of us if I went back to LA. I went back to LA and it was kind of slow for a few months after filming so I hit up the PA and said that I wanted to help Theo with his podcast to help him with social media as well as to book some guests. The next day, I met with Theo and cut to a year later after booking guests, working on his social media and all that stuff – he went on Joe Rogan and blew up – he has a million and a half followers. The podcast – we get millions of listens a month. I saw him at The Comedy Store and I knew that he was funny and knew he was one of the funniest people I had seen in my whole life.

Obviously with filming, it’s tough for me to be able to juggle both and that’s why I stepped away for a minute. I did a lot of work with Andrew too to help him with his social media and with guests during quarantine and the COVID-19 stuff that was really tricky too. I helped him because I met all these guys through Theo and they know who I am and how I work and how I am able to figure out social media in a way because I’m younger and these guys are 36-40 year old. They don't know as much so I kind of figured out a way to maneuver through it. I have been helping out a lot of these guys do a lot of the social stuff. I don’t know what drew me to podcasting. I listen to a lot of Inside the Actor’s Studio, Off Camera with Sam Jones, Hollywood Reporter stuff. I like podcasting personally because it’s not Jimmy Fallon – there’s nothing wrong with that. You go on Jimmy Fallon and you’re asked to tell a story about this shark that bit you. It’s like, ok cool I can tell this pop corny story. But when you’re on a podcast, you’re going indepth with a person and you’re really getting to hear what they want to say as opposed to a pre-interview that’s like 5 minutes and then they’re like, “ok let’s just say this.” I think that the podcast is more of what I love and the crime stuff is good and I listen to a ton of podcasts. I think it’s just the realness and the uncensoredness. I like raw comedy.

AM: You should keep an eye out for Showtime’s The Comedy Store!

GP: YESS! I did see that. That’s a documentary and they actually did a scripted show I’m Dying Up Here and Santino was on that too and was one of the lead characters as well as Erik Griffin. That was a cool shot to watch!

AM: Do you have charities or organizations that you’re apart of that you give your time to that you like to bring awareness to?

GP: I post a decent amount to my Stories. The way I work, it’s not that I don’t like it. I just feel like when people go on their social media and say go to this place and donate to this cause. Some people do it in a gross way in my opinion. They’re saying do this or do that and in a sense, it makes people not want to do that. I know for me, I’m like no – I’m not doing that. It’s like your guilting people. The way I am, I say, “this is something that I love. You don’t have to like it, I love it and if it is something that you would like, here is the info.” So I go live on Tik Tok sometimes and people can send you money through Tik Tok live. All the money that I get, I send to the Toucan Rescue Ranch. I love this organization, they're in Costa Rica and I like the Dian Fossey Gorilla Fund. I love animals to be honest! There’s nothing that animals can do about their situation. I love wildlife. They’re so interesting to me. That’s why I’m geared towards that. I am a person who is involved in it but silently. I know I have a platform where I can make more money but I don’t like when people throw things in your face to say look at what I am doing. It’s not how I am. Sure I’d love to help the cause but if you don’t like toucans, that’s fine on you. I was supposed to do stuff with the California Wildlife Center when I got back from filming but we stopped filming for COVID-19 and they had all these restrictions. I think that doing more towards my career actually in turn helped my career. I was taking 10 classes a week writing all of these scripts so that when I did more stuff that I loved – playing hockey again and getting more into stuff like that – it gave me room to actually grow instead of choking so much. It’s something that I have learned over the past couple of years.

I also love cars so people post them all the time. I’ll post a Porsche or something as I’m a huge car enthusiasts and then the next post will be about toucans or the ocean and people will be like you can’t love cars and the ocean! I’m like why? I can like the ocean and cars. They don’t think it makes sense. People want you to be one way or the other, but I post what I like.

AM: Are there other projects that you want to take on? You have had so many things that you’ve been involved in that you have been able to do – what’s next for your portfolio?

GP: I want to do a franchise so bad! I went to Comic Con for a panel last year for Ma. It was the coolest experience in my life. I had never been into comic books and that world. When I went there, it was incredible to see the fans screaming for these shows and movies.

I was like, “these people love these movies and shows that much?” They have a massive fan base. I truly want to be apart of a Twilight or something cool that has a big fandom. It’s something that I want to be apart of. Obviously, I want to be able to do the A24 movies and the indie movies like a Safdie Brothers movie would be incredible. I want to do a franchise. The good part is that you make your money from the franchise and you get that fanbase and you can do whatever you want to do for you. That’s when you can do the A24 movies, the indie movies. The Spectacular Now is one of my favorites. Doing those movies that are not for a big audience, but when you have a name and they see that you can man a franchise, then they say, ok we’ll give him this project and see how he does and he can bring his base over there. You can prove yourself on how good you are on acting. That’s the things that get me excited about the future.

AM: We can see you in a Fast & Furious movie.

GP: Oh I would love that! I’m racing cars and I’m saving toucans!

AM: Who are three people that have influenced you to be where you are in your career?

GP: It’s so funny because when I go back and look on who I said a year ago – it always changes. Someone who I consistently look up to is 100% Mark Wahlberg. He’s everything that I aspire to be. He gets up – he has that gym and I want that gym that he posts in his house on his Stories everyday. It’s incredible and I want this massive gym in the house that I can go with boys and lift in the morning. Business wise, the guy is a genius. He has all of these businesses that he has been a part of. Career wise, I probably wouldn’t pick the same kind of movies that he has – some yes definitely. Others probably not but him in general and the way that he has maneuvered his career is someone that I look up to.

Also, obviously Leonardo DiCaprio who everyone looks up to. I would do every single movie he has ever done as they’re incredible. Obviously when you get to a certain point, you get to pick and he knows exactly what he wants to do and what he likes as well as to try. So that’s someone I really look up to.

Someone that I really liked when I moved out to LA and I was watching Sons of Anarchy, right when I finished hockey and I had started acting, Charlie Hunnam (The Gentleman, King Arthur: Legend of the Sword, Pacific Rim) is just a badass. He in a sense wanted to play that role and moved out to LA. He was a big part of my influence to move out to California. I’d say those 3.

Other actors that I’m loving right now would obviously be Robert Pattinson (Twilight franchise, Tenet, Harry Potter franchise) who is doing so well and is blowing up. Bill Skarsgård (It, Deadpool, The Divergent series) from It – those are the guys that I try to look for right now when they have things coming out.

IG @GianniVPaolo

PHOTOGRAPHY CREDITS

Athleisure Mag's virtual shoot was shot by Co-Founder + Celebrity Photographer Paul Farkas. Throughout this shoot, Paul used an iPhone, iPad, Facetime, Clos, Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II.

IG @PVFARKAS

STYLE & GROOMING CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith and Groomer Bruce Dean share what they used to create this fall menswear style editorial.

LOOK I | OUT & ABOUT STYLE

PG 37 - 41 | ALO YOGA Traverse Pull Over + Polar Moto Joggers | REVO X JEEP Aviators | ATHLETIC PROPULSION LABS Techloom Wave |

LOOK II | FITNESS STYLE

PG 42 + 45 | ALO YOGA Polar Moto Joggers | ATHLETIC PROPULSION LABS Techloom Wave |

LOOK III | AFTER WORK STYLE

PG 46 | PROUD Be Creative Zipper Polo | MAVI JEANS James Ink Williamsburg | ATHLETIC PROPULSION LABS Techloom Chelsea |

LOOK IIV | LOUNGE STYLE

PG 50 + 52 | AVIATOR NATION 5 Stripe Hoodie + Sweatpant Charcoal Set | ATHLETIC PROPULSION LABS Lusso |

GROOMING | M.A.C. Cosmetics | Aquage Hair Care |

IG @Shes.Kimmie

@BruceDeanBeauty

Hear STARZ Power Book II: Ghost, Gianni Paolo on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on iHeart Radio, Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Sep Issue #57 of Athleisure Mag and see Living in the Moment with Gianni Paolo in mag.

9LIST STORI3S | Mike Piazza

Read the Sep Issue #57 of Athleisure Mag and see 9LIST STORI3S in mag.

YOUR VOTE COUNTS WITH KAL PENN

As we get closer to the election (national, state and local), we've all been thinking about the issues, what we want our next 4 years to be and who will get us to where we want to go. This month's cover is Kal Penn who we have enjoyed in House MD, Designated Survivor and of course the Harold and Kumar movies. Kal has always had an interest in civics and even took time from acting to serve during the Obama Administration as the Associate Director of the White House Office of Public Engagement and Intergovernmental Affairs.

We were excited to hear about Kal Penn's new show that launches on Sept 22nd, National Voter Registration Day on one of our favorite networks - FreeForm. In Kal Penn Approves This Message, he talks about the issues in this non partisan show to get voters prepared and empowered to vote. We find out more about this show that he hosts and executive produces, how it ties into FreeForm's larger PSA focus and what he was surprised to learn.

ATHLEISURE MAG: We know that you’re the Co-Executive Producer and the host of Kal Penn Approves This Message. Before getting into the show itself, why did you want to create this 6 episode series?

KAL PENN: That’s a great question. Over the last few years, I’ve had different producers and folks reach out and say that they had this political show and they were looking for a host and what I thought of it. Those shows were fine, but they were a little more vitriolic and polarizing than I would have liked. It’s not really my thing and so when we had this window of time during this pandemic, my writing partner Robin and I were brainstorming and we thought about shows that we liked. I liked the Daily Show and I love CBS Sunday Morning – so what if we combine the two and had a show that was funny first and comedy morning. The monologue instead of talking about the 24 hour news cycle, what if we made the monologue about a particular issue? It’s funny, but it’s nonpartisan and it’s issue based. That way your field piece which is very funny, would be an extension of that which is around the issue and then your guest instead of someone who comes on to sell a book - and there is nothing wrong with that as I hope to be able to do that one day soon BUT for now, what if your guest was someone who was an expert in their field as opposed to someone who needed to sell the book or the movie which is the traditional guest bookings. In that case, your interview should end with some sort of call to action that people could take regardless of their political views if they care about a particular issue. Leading up to the election, it seemed like the best way to couch that for the miniseries leading up to the Nov election. If we’re lucky enough to get extended beyond that, then it would be on civics things broadly. So that’s kind of how it all came together.

AM: That’s very cool!

KP: Yeah, thank you.

AM: How important is it to tackle the issues of the day to empower Millennials and Gen-Z voters when they’re hitting the polls?

KP: Very important! I think that you look at of course the Presidential Election takes up a lot of the airwave space. There are so many local and state elections like school boards that people are voting on and a lot of those things have an impact on our communities much more than who sits in the White House on a day to day basis. They all go hand in hand though.

Some of these elections are being decided on by just a handful of votes. That’s the difference between whether you and your 8 friends showed up to vote or not. It can be pretty critical. Even in terms of the Presidential Election, of course if you live in a battleground state, your vote is weighted so much more than if you're a NYer or in Oklahoma. But even in NY or in Oklahoma, we get this question a lot – “I’m a Conservative in NY or I’m a Progressive and live in Oklahoma, my vote doesn’t really matter right?” It’s like, no it does because if enough people with your point of view even move the needle to where you see, "wow we have a 2 or 3% uptick of Progressive voters in this district in Oklahoma or vice versa with Conservative voters in NY”, the people in positions of power have to take that into account. They have to decide, “am I going to represent these people or will they get replaced one day because I’m not,” with this district moving into a particular direction. It’s all those reasons. So man, it’s so important for those couple of reasons that make a difference.

AM: Was there a specific issue that you guys will focus on in these 6 episodes where you learned something surprising in that episode or something that you hadn’t thought about previously?

KP: There’s a lot yeah! Even in our first episode, it’s about the youth vote in general and how the voting age got to be 18. So we were like, “ok how did the voting age get to be 18?” I remember it’s the 26th Amendment and it was passed in the 70s right?

AM: Right!

KP: Ok, there was that, but then it’s like, how did that happen? And the point of origin for that is after WWII all of these service members were coming home and they were 18/19/20 years old and they had just fought the Nazis and they come home and they’re not allowed to vote because they’re not 21. So they start this movement to get the right to vote at 18 – the age that you could go off to war to die for your country. It took decade just for that to become the 26th Amendment and that’s insane that it took that long. The reason why we talk about it is that it is an opportunity to recognize why we all have the right to vote at 18 to begin with. Whether you’re a Republican or a Democrat or a Third Party person - it's all still relevant. The point is, you should vote when you turn 18 because you have that right and a lot of people worked very hard for a very long period of time to get us that right to vote.

AM: How excited are you as we know this show launches on National Voter Registration Day to be apart of this movement and this ongoing campaign that FreeForm as a network is doing in terms of PSAs to get this awareness out there?

KP: I love it because the FreeForm PSAs and stuff have been very uplifting, jokey and it’s not taking things too seriously, but it also is underscoring the real opportunity here for young people to participate. And that’s what I like about our show here too. Our set is essentially a celebration and we have a pinball machine and some fun jokey stuff, but there’s also a lot of books on the shelf from icons of American History. Everyone from Angela Davis to Ronald Reagan. Now you don’t think of Angela Davis and Ronald Reagan in the same sentence often, but the point of both of them is that these are people in American History who as things get more and more polarizing, one person may be more familiar with one of those humans than the other and they both played such a pivotal role in who we are today and why. The other pieces of the set are things that we celebrate. There is a whole bunch of imagery around women and science, astronomy and all of those things are because people decided to vote for candidates who used our tax dollars to fund these things. So those things belong to us. We should celebrate them. That space station is ours! I mean we share it with other countries so maybe that’s a bad example, but you know that stuff is stuff that we created together as Americans and we should be celebrating. To me, I think that that tone works really well with the tone with FreeForm and obviously Hulu which we air on the following day. It’s celebratory and that’s what we want. We want to be able to make people laugh, come together and to understand the issues a little bit better.

IG @KalPenn

PHOTOGRAPHY CREDITS | FRONT + BACK COVER, PG 16-25 Freeform/Robbie Fimmano | FRONT + BACK COVER, PG 16-19 + 25 Editorial Design by Athleisure Mag |

Hear Kal Penn Approves This Message Executive Producer and host, Kal Penn on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Sep Issue #57 of Athleisure Mag and see Your Vote Counts with Kal Penn in mag.

TURNING NEGATIVES INTO POSITIVES WITH SUZANNE SOMERS

This month, we caught up with one of TV's favorite sitcom actresses who also made an impact in the fitness world as an icon. We talked with Suzanne Somers about how a series of events took place that got her into the industry, how she nabbed one of her most known roles as Chrissy Snow of Three's Company, how leaving this role created an opportunity for Thighmaster as well as her focus on women living their best lives as the navigate the process of aging. She shared her insights as well as the negative moments that she forged into positives and her ultimate success.

ATHLEISURE MAG: What was the moment when you realized that you wanted to be in entertainment and to be an actor?

SUZANNE SOMERS: There was no moment. You’d think that there was a moment and you’d think that there was a dream. But I am a recovering Catholic and I got pregnant the first time that I had ever had sex. I was 17 or 18 – I was very young. The other day, my granddaughter said, “you got pregnant and lost your virginity on the same day?” I said, “yep”. So at that time, it didn’t matter whether you liked the boy or not, you were going to get married. I found myself walking down that aisle that I didn’t want to walk down in an outfit that I hated. My mother and I went to buy it and I remember her saying, “it shouldn’t be too white.”

What came out of that was this baby. I mean at 18, who wants to have a baby – I didn’t I’ve been very honest with my son about that and said, “who wants a baby at 18? I didn’t know you.” When I delivered him, I looked at these little eyes that were all bunchy and out of my mouth came this statement, “I promise that I am going to make a good life for you.” I did. I figured it out. I got pregnant at 18, I gave birth one month after my 19th birthday and I got divorced from the father and it was just me and my son against the world. I was never going to stay with the father, I knew that. I was the first person in my family to ever get a divorce and the first person in my hometown who ever got that divorce and I kept that promise.I didn’t know how to be a mother. My son never got into drugs, he never got into alcohol. I believe that we’re hard wired and when I had my baby, I knew I was going to make it right and I had the wisdom to know that part. I am so proud of him. He’s a good father, I wish that I had had a good father like him. He has 2 little girls that are now in their 20’s. They’re not screwed up although they are entitled – because that generation is. I did my part!

AM: Growing up, many of us remember seeing reruns of Three’s Company and then as we got older, seeing you on Step by Step. What was it about taking those roles and being on those shows that you enjoyed being part of them?

SS: By the time that I got to Step by Step, I was pretty ensconced in that world of sitcoms. But honestly, when you’re talking about the lead up to all of that, then it goes back to when I got the lead of Guys and Dolls in high school. I played Adelaide and I didn’t know that I had any talent. I tried out because the rest of the classes were too hard for me. But I did love Fine Arts. I loved music, singing, acting. I got a scholarship to college and there was no one in my family that had ever gone to college and no one in my hometown that I knew had gone to college.

I got a music scholarship and do you know what I chose? I was so dumb. I chose a Catholic girls college – that was the worst place that I could choose to go to college. Then 2 months into college, I got pregnant. Here I was, the first person in my family to go to college and the first one in my family to have that opportunity and I got pregnant. I thought that all my dreams were out the window. The last night of the show, that guy came and at the time, I didn’t know who he was. He was really well known in radio and his name was Walter Winchell – he had a trademark look of a beige raincoat and a pork pie hat. He walked up on stage that last night and he went right to me. He walked up to me in his NY accent which I had never heard before in my small hometown of California and he said, “you’re going some place sister.” That was fortuitous. Then when I got pregnant, I felt that my college dream was over and I had to go to work and I felt that I didn’t have any talent or skills that I knew of. I’m trying to make a living so I got a job as an extra, the lowest rung on the whole showbiz totem pole – you couldn’t go any lower. I made $32 a day and that was how I was able to survive.

My childhood was actually terrible. I look at people who have had negative things that happened in their life and I tell them, use it – make this be your asset. My father became my asset. The fact that he told me growing up that I was a piece of crap all the time, that I was a nothing, that I was a zero, he would make his hands shape into a big “o” – he would tell me all this stuff. So you believe how you are programmed and that was my programming. So when you ask me, “what was your dream and how did you end up in this business?" I'm an accident and I had talent that I didn’t know that I had. I now encourage people that come from a negative to use that as your opportunity – because you want it more then the average person. Every time my dad would say these things, I would think to myself, “I’ll show you.” One night, I was on stage and I was headlining a concert in Vegas at the biggest room in Las Vegas at the MGM Grand, he was in the audience and it wasn’t revenge or anything. I called him up on stage and if ever there was a moment where I had the “I’ll show you,” it was that night. He was so proud of me. I sang him a song – “you made me love you, I didn’t want to do it – I didn’t want to do it.”

AM: Wow

SS: Kind of poignant right? The negatives are the positives. So I had another thing that happened. After I divorced my husband who I never wanted to marry in the first place, I fell in love with Alan Hamel (Anniversary Game, Wedding Party, Lou Grant). I had taken an extra job and you know I walked into Studio C in ABC San Francisco and I was hired to be the prize model. It was like Vanna White but not as glamorous and all. I would open the refrigerator and pull the drawers out and show that it just wasn’t any kind of refrigerator but it was a refrigerator freezer.

When I walked into that studio, I met Alan Hamel and my knees felt weak. I had never felt like that. It was almost like we had known each other in another lifetime. So we started dating and I would meet him at his hotel. Everything that my mother would tell me not to do, I didn’t care. I felt like, I’ll show you. I’m in love with this guy and there is nobody like him in my hometown. I owned my power although at the time I didn’t see that. I did anything that I could to have a date with Alan Hamel.

I’m reading the trades one day and they say, there’s an interview for a guest starring part on a sitcom called Lotsa Luck with Dom DeLuise (Blazing Saddles, The Muppet Movie, Smokey and the Bandit II). The description was, small town girl doesn’t know who she is and doesn’t know who she wants. I thought, that’s me. I tell Alan and he says that’s great, I’ll pick you up at the airport. So I gather together 50 bucks – probably sold a jacket or something that I owned. I flew to Los Angeles and he picked me up. The whole reason I wanted to fly is because of that kiss he would give me in the car. It was this romantic kiss that I just couldn’t believe that you could feel like that. He drives me to Burbank for the interview. I didn’t know that you needed an agent, I didn’t know that you need them to set up an appointment. I just thought that you just go over there and had to be there at the time. I walk in and they ask me why I’m there and I say that I have an interview for the Dom DeLuise talshow. I had never had a professional part before as I was just an extra. I didn’t know that the one extra part that I had had when I was in the Thunderbird would catapult me and I was a writer at the time.

I see the girls walking in, signing in and receiving their scripts under my lashes. I read my part for a guy that I would end up doing sitcoms with, he said, “very nice.” I said, “I know that I’m exactly who you’re looking for because I’m a small town girl, I don’t know who I am and I don’t know what I look like.” He said he would give me a call back. I thought great and I went to reception and told them that I had a call back and she said that was great and I asked her what it was. Johnny Carson walks in. I look up and I’m like that’s Johnny Carson. He’s looking at me and walks over to me and says, “hey little lady, what are you doing here?” I proudly said that I had a call back because I now know the lingo. He asked for what show and I told him and he said that Dom DeLuise was a great friend of his and he wished me a lot of luck. I gave him my little book of poetry and didn’t realize that on the back the only credit that I had listed was that I was the mysterious blonde in the Thunderbird of the movie which I hadn’t seen because I couldn’t afford to go to the movie. I knew that it was a dumb credit and I didn’t know who George Lucas was. I eventually did do a one woman show on Broadway 10 years ago called, The Blonde in the Thunderbird – I didn’t know anything.

I guess when he went back to the office on Wed, he read the back of the cover and saw the credit. I was booked on the Tonight Show for that Fri – can you believe it? I didn't have a dress to go to the show. But I guess, I wrote a bag check or whatever you do when you're desperate – desperate people did desperate things. I always had the mentality of “I’ll figure out tomorrow what I did today.” I bought a one shoulder long gown to the floor - I should have worn a short one as I didn't realize that my legs were my asset. Fri night, Alan drives me over there as I couldn’t afford a taxi. I’m standing behind that famous curtain in that aqua dress – I’m the mysterious girl in the Thunderbird and I don’t know that that’s anything and I hear Johnny Carson say, “we’ve all wanted to know who the mysterious blonde in American Graffiti was. Well we found who the mysterious blond was and it’s Suzanne Somers.” I was so nervous and thinking, “you were?” The curtain opened and I walk out to an audience who was cheering and I didn’t know what that was for. I go out there and he liked that he had never met someone so naïve about Hollywood – he liked me. He was from Iowa – he liked simplicity. He was so nice to me and so good to me. I sit down after the applause stopped and he let me know that they didn’t get that kind of reaction from guests very often. I wasn’t acting like anything. He started having me on once a month to read from my book of poems and my little book of poetry became the best selling book of poetry in America from all the Tonight Show appearances. He was so great, they would place an isolated camera on him so that as I read my poems, he would have over the top reactions to go along with it.

One night, after so many appearances, a guy by the name of Fred Silverman who was the president of ABC Television had already casted Chrissy Snow and neither of them had tested very well. They knew that they had a hit with the show, but this one part was not testing very well. Fred later told me, “I got the girl. I’ve seen her on the Tonight Show all the time. So I get called in for an interview for a sitcom that I have never heard of and no one had because it hadn't been heard of called "Three's Company." The rest is history and you know. I got it and I was the most surprised person in the world to find myself on the #1 sitcom. That’s how I became who I became and I guess because I had natural talent, I was able to play the ping pong game with John Ritter (Hearts Afire, Bad Santa, Child’s Play). I didn’t realize then that he was the most talented physical and comedic actor. He was so good and I recognized that when I would watch him and I could see how talented he was. I learned by watching him. Within a year I understood comedy. Even though I didn’t study comedy, I understood the music of it and comedy is musical it’s set up – set up – beat. The writers got that and when they started writing John and I, it created a tension on the set with Joyce DeWitt because she had studied under scholarship, she was under contract. I had never had an acting class, had never studied and it made her so angry with me.

AM: We see you in that part and to see all of the happy accidents that took place to make that happen!

SS: I think for your readers, it’s a story to know that no matter where you come from and it’s about using the negative things in your life as positivity and that’s what I do. I’m looking outside right now on the 93 acre land that I live on watching sheep chase each other and I grew up living in a closet hiding from my father’s temper. We had a lock on the inside of the door so that no matter how hard he kicked at it – he couldn’t get us.

AM: How did you partner with ThighMaster? That’s a fitness icon right there!

SS: Right! I get these huge opportunities that come into my life. I get on Three’s Company which shoots to #1 at a time when it really mattered. Our show had the highest demographic across all television. I had the highest demographic of all women at that time and I had never heard of demographics. When I signed onto Three’s Company at the time, I was like where should I sign and just signed! I didn’t have a lawyer, I didn't care about how much the pay was, but by year 6 when my contract was up, I recognized that monetarily, I was worth something. It pisses people off when they realize that you know their worth. At the time, the men were making 10-15 times more than the women. I now recognize my worth and I wanted to be paid what they were being paid. Laverne and Shirley had just renegotiated with ABC and they gave them a colonic as I like to say so they were ready for my husband when he came in. They had already decided that the next big female star that would try to get paid what they were worth, would be made an example of. When my husband walked into the meeting with all the men, all the lawyers and all of that they decided as my husband says, “that you were fired before the moment that I walked in.” He said that I wanted to be paid X as that is what the men were being paid. I was waiting at home because he had left that morning – there were no cellphones there.

I can tell by the fact that he’s not running up the stairs and there’s not that long of a way to walk. He meets me where I am, looks me in the eyes and says, “you’re out.” I asked what he meant. He said you were fired before I walked in. I wasn’t getting a raise and I wasn’t going to be on the show he said, “you’re O-U-T out.” I died inside. The greatest job that I had ever had, I made a jewel and I figured out Chrissy Snow myself. I created this character where most people don’t like dumb blonds and I took this person from a small town, who didn’t know what she was or what she looked like and created someone that is beloved to this day. Wherever I go even in Jerusalem and Warsaw, Poland – people point out Chrissy Snow. Not only was I out, but it became this thing where not one woman backed me up and they all felt like, “who does she think she is?” Everyone was afraid to talk and I don’t hold it against them, but it was to their detriment because in not supporting me, I could have made life a lot sweeter for all of them.

Now, I had to find a job because we were living a life of means because we thought we could afford the house that we had just bought. My husband was very well known in Canada and ironically could become the Johnny Carson of Canada because that’s who he was up there. He had the late night talk shows – at one point he had 11 series on at the same time. So Alan made a deal for me at the MGM Grand in Las Vegas. I knew that I could sing and that I could dance a little because of Guys & Dolls. People said, what's your credit and I said, “well I had the lead in Guys & Dolls in high school.”

Some people came to me and pitched us ThighMaster. It was originally called The V-Bar. My husband and I always debate on which one of us named it as he thinks he did and I think I did, so I just say we both did.

AM: You mutually named it.

SS: Yes we mutually named it. We both said, you put it between your knees and squeeze and that became the byline. Oh God, Johnny Carson loved it, Jay Leno loved it, David Letterman loved it and comedians loved the name and the byline! That’s what we started doing. After we sold 10 million – again no plan. Life is a journey and it’s about following the flow and life will take you on the right road. ThighMaster started us on the road and we became and we’re seen as brilliant marketers. So I lost one job and got another job and then I got another job with Step by Step. I was just talking to Patrick Duffy (Dallas, The Bold & The Beautiful, Welcome to Sweden) this morning – the other great husband that I have had in my life. He is the most kindest, funniest and we got along great. He is very humble, doesn’t care what he looks like, where he comes from and he simply loves to work. His wife passed away and that was the saddest thing as he so adored her. He and I got along so great – that’s what led me to what I now do. In this pandemic, I have thrived during this time. Do you want to know why?

AM: Yes.

SS: I fractured my hip. I’m on a crutch and I’m having a hard time moving. Alan and I have been doing the Facebook Live Show that people love! When the pandemic started, I invited everyone to bring their own tequila, salt and hors d’oeuvres where I tell people about my products and I just finished my 27th book called A New Way to Age and I don’t know how or why but when you write 27 books, you learn something. I have interviewed so many doctors and they trust me. I’m able to speak for them in a language that my followers understand. By the time I interview a doctor, I verify everything and get approval on their interview so that they can learn about hormones, how to replace what you do when you’re aging. I love the way I look and how many people when aging feel this way? I have a great sex drive and aging is about worn out parts. You have to understand that your hormones wear out at a certain level and they have to be replaced and to understand how to replace them through lab and blood work and to have your doctors analyze where this is and how to put back what you have lost in this process. It includes what you need. Aging is great – just know what you need to do to put those items back. The women who love me, have learned so much from me and that’s what we do every Tues and Fri night. 25 million of my books have sold globally and they have the opportunity to learn a lot, have fun with me and to see my husband and I who have been married for 50 years. That’s what happens when you replace worn out parts. It’s my proudest achievement. I loved Chrissy Snow and treated her demise like a death in the family and then I made that negative work for me and I made falling in love with Alan Hamel work for me and my baby who I had at a young age I turned that for me. I live a happy and blessed life that I can be proud of.

IG @ SuzanneSomers

PHOTOS COURTESY | Suzanne Somers

Read the Sep Issue #57 of Athleisure Mag and see Turning Negatives Into Positives with Suzanne Somers in mag.

9PLAYLIST | POST MALONE

Read the Sep Issue #57 of Athleisure Mag and see 9PLAYLIST | Post Malone in mag.

SEEKING SOULMATES WITH MALIN ÅKERMAN

We caught up with Malin Åkerman who we enjoyed watching in SHOWTIME's Billions as Axe's wife. She's back in AMC's Anthology series Soulmates. Each episode has a different story and cast that talks about the meaning of this concept and what it means. We wanted to find out about the show, her process on shooting it and her upcoming projects which will launch later this year.

ATHLEISURE MAG: We love this concept of AMC’s new Anthology show, Soulmates which launches in Oct. Can you tell us about the show and the character?

MALIN ÅKERMAN: Yeah sure. We’re looking into the future a little bit where they have developed a test where you can find out who your soulmate is which is a crazy concept. It’s really crazy. It’s such an interesting show to create and everything that comes with it with all the complications, the victories and everything that is involved with creating a test like this. It’s an interesting concept. For our episode, my character’s name is Martha. We find her in not such a great place. She just has no luck in relationships and seems like she is always picking the wrong guy. She has no faith in herself and she does take this test because she feels like she does need to find her soulmate or she is going to mess up her life. But, it might not have been the best answer for her.

AM: What drew you to wanting to be part of this show?

MÅ: I love Brett and Will which are such fantastic writers. I loved the name of it – Soulmates and it got me to say, “ok. What’s this all about?” There’s always a big conversation about soulmates. Whether or not we have them, whether we have more than one is it even a pure concept. So I was fascinated and curious with what they were going to write about. I love this episode and I thought that it was really smart because it begs the question of soulmates, begs the question of whether or not we should be looking on the outside for things like that instead of going inward and working on ourselves and finding self love before going out into the world. We always search for a magic pill with someone else, but we can’t do that we have to find it in ourselves first. I think it was an interesting concept.

AM: As an actor, was it different for you to approach being in this show that’s only one episode versus something like Billions where you were in multiple ones? Is that different when you’re thinking about character development?

MÅ: It’s like a mini movie really. We pick up in a place where it’s shorter, but it still feels like the same concept, where you’re going, “ok this is the character’s arc for this amount of time.” It’s kind of nice because you get some kind of closure in the end of the episode. Most of the time episodes in other kinds of shows are left to be a bit open ended. It was great and it felt more like doing a film.

AM: You have some pretty cool films coming up. You have Chick Fight with Alec Baldwin. Can you tell us about this movie that you’re staring and producing?

MÅ: I’m really excited about that. It is coming out Nov 13th. I produced that film and I’m starring in it. Alec is you know, he’s a legend. He was amazing and I’m so happy and we were so lucky to have him. It’s a really great female forward, wonderfully cast movie that just focuses around women. My character basically is down on her luck, everything is falling apart and her mother has just passed on 2 years prior. This is where we find her. Her friend brings her to this Fight Club and it is essentially created by a therapist that realizes that women never have an outlet. We're taught that our femininity has to be portrayed differently than masculinity. We’re not allowed to be rageful or too tough because then we’re a bitch and all of that kind of stuff. This is a free place for women to be able to get their rage out, but consentually and in a ring. Therefore, it creates this really great opportunity to get some really great stunts in and a lot of comedic moments.

AM: And then there’s also Friendsgiving and that cast looks amazing to have so many people coming together for this. How did that come about?

MÅ: That’s a good friend of mine who wrote that. And that’s loosely based on that we were both going through a breakup and she started writing about how different people go through a breakup differently. She put it all into one day and made it on Thanksgiving because the holidays are so crazy. We had had some Friendsgivings together and she thought, what a great way to put a film together. These two women are going through a breakup in their own right and bringing all of their kooky friends together. It’s a really great holiday film with some great comedic actors.

IG @malinakerman

PHOTOS COURTESY | AMC Soulmates

Read the Sep Issue #57 of Athleisure Mag and see Seeking Soulmates with Malin Åkerman in mag.

9LIST STORI3S | KIM KIMBLE

Read the Aug Issue of Athleisure Mag #56 and see 9LIST STORI3S | KIM KIMBLE in mag.

LIVING WITH PURPOSE WITH BORIS KODJOE

As we begin to transition from summer to the fall, we've all been navigating this crazy year that continues to challenge us as we go about our days. For many, it has encouraged us to go beyond ourselves to live our best lives, bond with our families and to put a lot of good back into our world.

This month's cover is Boris Kodjoe, who we have enjoyed in Showtime's TV series Soul Food, CBS' Code Black, NETFLIX's House of Cards and on ABC's Station 19. We talked about how he came to acting, preparing to shoot the 4th season of this show. We also talk about how he has utilized his platform in order to provide masks for First Responders through his #HopeForHeroes initiative, focusing on social justice as well as inspiring everyone to get their physical and mental health aligned in order to be their most optimized selves.

ATHLEISURE MAG: We’ve been a fan of yours since Showtime’s Soul Food and seeing the interaction with the Josephs family and how they remind us of a number of our own family members and then other shows that are our favorites from CBS’ Code Black, Netflix’s House of Cards and now ABC’s Station 19, what was the moment that you realized that you wanted to be an actor?

BORIS KODJOE: You know, it was a process because I started going to acting class in my mid 20’s because I wanted to learn to be able to speak better English. Growing up in Germany and coming over here for college, I still wasn’t a very good English speaker. I could communicate but I had a very strong German accent. So in order to be able to speak better, a friend of mine suggested that I should go to acting class to show me how to enunciate and breathing techniques and stuff. That’s when I started going to class. Throughout auditing some classes and going through that and then being able to put up some scenes and stuff. I fell in love with it. It wasn’t a very traditional way to get into the business, but that’s my story.

AM: That’s a great story! At what point did you feel that you had made it as an actor? Was it a specific role, a show, an accolade or just the body of work that you had created?

BK: You know, I’m not sure what that is in terms of making it as an actor, right? I think that we have different objectives at different points in our careers and our lives really. It’s a journey and once you understand that, you can let go of some of the pressure that you put on yourself. Instead of focusing on the destination, you focus on enjoying the journey and I guess the moment that I realized that this was my way of making a living, was halfway through Soul Food. It’s when I realized, “ok, I am starting my career and this is what I am going to be doing." It’s a great feeling when you have an idea on which direction your journey is going to go. Even if it is just for a short moment in time. I’ve been lucky that I have been on this journey for 20 years now.

AM: Do you have a specific process when you’re deciding whether you’re going to take a role or a specific show? You take on so many characters that have such a depth to them. How do you decide what makes sense for you?

BK: You want to be able to relate to what the character is going through, We’re in a business where we get to work with so many talented people. I’ve learned so much with different actors, directors and producers so it’s a combination of the scripts, the production, who’s involved and also where I am in my life. I have 2 kids, I’m married, we live in Los Angeles and sometimes, I don’t want to spend 5 months in Bulgaria to shoot a movie in the winter, right? Because the kids need me around and I need to be around. In a case like that, I would say, “ok I am going to do a show here.” So it all depends on what the situation is at the time and what the script looks like.

AM: We enjoy seeing you as Captain Robert Sullivan on Station 19. What is it about the character that made you want to play him and what was it about the show that made you want to join that cast?

BK: It started with Shonda Rhimes. I have been a fan of hers for a very long time and I have always wanted to work with her and this was a great opportunity for me to be a part of Shondaland. Her and Krista Vernoff are changing the way that we watch TV. So that was the first reason and then the cast is family. They’re just beautiful, beautiful people that I have grown to love and just become close with. And then it’s fun to play a fire fighter. That’s something that I had wanted to do as a child. You know – that or being a cowboy or a train conductor haha. It was a childhood dream come true to be able to ride in these big trucks, put on the gear and be able to run around to be able to represent these real live heroes on the front lines. They’re risking their lives every single day for us – it’s an honor.

AM: This past season, we got to know a lot more about Robert as a person. We specifically remember when we watched the episode about ICE coming to raid the restaurant and looking at how impactful that scene was and your character was telling Pruitt Herrera (Miguel Sandoval) about why he felt compelled to intervene. Were there elements of your family history that were utilized in that scene and was that hard to play?

BK: Yes and no. Obviously, it’s a creative process so there were some fundamental building blocks that were taken from my real life. My maternal grandfather fought in the war in Germany and so he had a whole lot of stories that he told me when I was a really young kid that I remember. They obviously took creative license in order to make it applicable to the story and to create an analogy to what’s going on today. Which I thought that they did a great job with.

AM: Are there any nuggets that you can tell us about the upcoming season and when are you guys going back into production?

BK: We actually go into production this week!

AM: What!

BK: Yeah, they put a lot of safety measures in place in order to keep us safe and to keep everyone – the whole crew safe that is involved in the production. ABC and Disney, they have done a really good job in making sure that we are all safe and that we can do our jobs.

I have to speculate myself because I’m not sure what’s going to happen. All I can tell you is that clearly my character has been through a lot – getting married to Andi (Jaina Lee Ortiz), having the surgery to alleviate some of the chronic pain that he has been suffering through for years, the substance abuse that got him in trouble – so there are a lot of things that are at stake right now for Robert. In this new season, clearly we’re going to address all of that on top of this new world that we’re all living in – this COVID world. There’s also social justice and equality with the struggle that we’re in. Krista Vernoff, Shonda and everyone at Shondaland take pride in creating dialogue by way of storylines that are introduced that challenge people to confront some of the issues that we are dealing with. So I am certain that we will deal with some of them – the real life issues whether it’s the pandemic or the racial justice issues that we’re dealing with still and again. I’m sure that we will see some of these pop up in our scripts.

AM: We’re sure about that too. One of the things that we love about this show is the fact that there are these great crossover episodes with Grey’s Anatomy. How is it for you to be able to engage with that whole cast as well as to go into that portion of their audience as well? That must be such a fun thing that you are able to do a bit of a dual play there.

BK: You know, the Grey’s Anatomy family is a part of our family. We’re part of their family, they’re also tremendous human beings over there and they are super talented and super nice. Anytime we get to play with the other team, it’s always a lot of fun. Again, it’s an extended family so everybody is real close, we love each other and it’s a really great situation for us to be in.

AM: With COVID-19, it’s changing a lot of things that we would normally do. We’ve been preaching to our readers the importance of washing their hands, wearing face masks and social distancing. We first learned about GymWrap last year via our cover, WWE + E! Total Divas' Trinity Fatu/ Naomi who has been an ambassador for the brand. You have this amazing initiative with #HopeForHeroes. Can you tell us more about that and how GymWrap is involved as I know your wife, Nicole Ari Parker is the founder. How did it come together and what are you doing?

BK: Watching the news everyday in the beginning of March and realizing the devastating impact that this pandemic has had on this entire country and the entire world. Seeing how many people are struggling to put food on the table, losing their jobs and the essential workers and the first responders and all these people are putting their lives at risk and risking their safety every single day to keep us safe. They’re struggling without PPE and without appropriate gear to keep them safe, Nicole one day said, “hey, why don’t we manufacture masks? We have a great operation with great people that have been supporting us and have been working with us.” So we called the team together and said, “how quickly can we manufacture these masks?” Credit to our team, they did an amazing job to turn this around really fast and we were able to create the #HelpOurHeroes initiative. With this initiative, we have now shipped over half a million dollars worth of free masks for our heroes on the frontlines, essential w orkers and first responders. I’m so thankful for the support that we have gotten from our fans and from everybody that’s out there who has gotten together to support these initiatives and those who have bought these masks from us.

It’s the least that we can do. We’re in a fortunate position where we can support others or can lend a hand, I think that it is our responsibility to lead collectively and individually. We jumped right in. Again it was Nicole’s idea and the GymWrap team got together really quickly and hopefully we will be able to keep on doing this for a long time.

AM: It’s important while this is going on for everyone to come together and coalesce around this. While we have this pandemic going on, we also have the focus of social justice and the #BlackLivesMatter movement taking place as well. We enjoyed seeing on your Instagram that you have actually utilized your platform to have these videos to talk about deconstructing buzzwords and hot button issues. Why was that so important for you so that people can be aware and understand all of the different things that are surrounding this issue?

BK: Being Black and living in this country, I think it requires you to have a sense of awareness and it requires you to use whatever tools you have – voice or platform to support the movement. In order to support our struggle for equity, our struggle for equality, our struggle for social justice or equal housing, education, healthcare. Those should all be basic human rights granted to every single person who lives here and it hasn’t been that way in 400 years.

To me, it’s an inherent responsibility that POC, Black people carry that has to be expressed and voiced. That’s how we raise our children, we have these dialogues with these children every single day to equip them with knowledge to teach them about history – to make them understand how important it is for them to speak up and to be a part of the solution. I think we’re in a pivotal moment in history where the #BlackLivesMatter movement has touched every corner of the planet. We see more people than ever get on the streets and protest and voice their outrage about what has happened and not just with George Floyd, Breonna Taylor and countless others. The systemic racism that has been prevalent here for hundreds of years and has been put in place systematically and really mechanically to create this huge gigantic, generational wealth gap and inequality. I always try to see the silver lining and I think that the pandemic has helped us focus on these social justice and equality issues because in the past 6 months, when everything came to a standstill we were finally able to focus on this movement and not be distracted by other things.

That’s how I look at it. I think it’s important that we continue to mobilize and galvanize everybody out there to co-ordinate and make sure that we don’t just stand here and watch. I think it’s important that we formulate a real plan for action and that we appeal to our allies. Whether it’s corporations, organizations, communities and individuals, to state very clearly that it’s not enough not to be racist anymore. You have to be anti-racist. Because racism is not just the overt violence and the hatred that we see on TV. Racism is also ignorance. Racism is apathy. Racism is privilege. That’s all part of the system that has been put in place to systematically and continuously oppress Black people. It’s time for white people to join in and speak up and not look away because they’re not affected or they think that they’re not affected. People need to realize that with equality, with economic equity comes a stronger economy. So, this shouldn’t be a divisive issue movement. This movement should band us together in order to create a better country, a stronger country, an economically stronger country and a more equitable and equal country.

AM: We have the election coming up, do you plan on using that as well to make sure that people are registered to vote, the methods by which that they can do so and additional points that you will be speaking to?

BK: Absolutely! That’s where it starts. We have to mobilize and go out and vote. We have to fight for our right to be able to access polling stations and not fall into the trap of being discouraged to get out and vote. Every single vote counts. My wife and I have definitely supported the voting efforts. It’s so important and this election is the most important election that we have ever had. It’s crucial that we get this guy out of the White House as soon as possible.

AM: With all of these things that are going on as a parent, how difficult is it during these times to educate, protect and deal with all of these issues that have converged together at one time. We watch children who are involved from mask wearing, socialization, social justice etc. It must be a lot as a parent to have to navigate all of these things.

BK: It is a lot. The masks – the psychological effects of the pandemic, the social justice issues that are raging, not being able to see your friends, sitting in the house, being constricted, not having an outlet, not being able to go out and play basketball with your boys. Those are things that are going to affect children even as we’re going back to school now. There’s millions and millions of children now that don’t have the opportunity to engage online the way that they should because they don’t have the access to work wireless, they don’t have the devices, they don’t have parents present in the home because they have to work. It’s terrible – it’s really terrible and we are going to see children struggle for a long time because of these past 6 or 7 months. It’s sad. A so called super power, one of the top developed Western industrialized countries who are leading the world in technology and in science – arguably in the top 3 – isn’t able to appropriately support children in their schooling. It’s embarrassing. It’s embarrassing that the government hasn't done the necessary things to prevent almost 200K+ people from dying, to prevent over 5M people from being infected, to put testing in place for everybody as well as contact tracing. It’s absolutely embarrassing and disgusting. The effects are going to be felt for years and years to come and our children will have the burden and shoulder the weight of this year for the next 10 years. I’m really upset about it because it’s really so unnecessary.

AM: Wow it is.

One of the things that we looked up in preparing to talk with you today is the inaugural ESSENCE Full Circle Festival in Accra Ghana. We know a number of people that attended this event last year. What was the purpose of this event and why was it so important for you to be involved in it?

BK: It was important because first of all the president from Ghana, his excellency Nana Akufo-Addo he asked Bozoma Saint John and myself if we would host an event celebrating the Year of Return (Editors Note: The “Year of Return, Ghana 2019” was a major landmark spiritual and birth-right journey inviting the Global African family, home and abroad, to mark 400 years of the arrival of the first enslaved Africans in Jamestown, Virginia which affected the kith and kin that were forcefully taken from Africa. This event celebrated the cumulative resilience of all the victims of the Trans Atlantic Slave Trade who were scattered and displaced through the world in North America, South America, the Caribbean, Europe and Asia.) which was obviously in 2019. Of course we agreed, Bozoma was born in Ghana and my father is from Ghana. I have a very close relationship with the country and with my family there. We started working on Full Circle Festival as a celebration of our ancestry and our collective accomplishments looking back 400 years since the beginning of the slave trade. Traditionally, Western media has changed the picture of Africa that is disgraceful. That it’s a place and continent of war, corruption, poverty, hunger and starvation and this is just not true. We wanted to change that narrative and show people that Africa first of all is not a country, that Africa has the youngest population in the world of any other continent and that Africa also has 3 of the fastest growing economies in the world. Their technology and manufacturing is thriving in Africa. There’s amazing economic development opportunity on the continent. We come with a great culture and diversity with languages, food, music and beautiful locations. Not just for tourism, but like I said, for engaging in business.

The world’s reaction to what we did was tremendous. I had no idea that we would start this title wave and we ended up being able to contribute to adding $1.9B to the Ghanian economy in 1 year just by way of Year of Return. The increased interest and excitement of not just Ghana but Africa as a whole. It’s important for African Americans or any other members of the diaspora to understand that a lot of the issues or most of the issues that we’re dealing with here are directly related to the fact that we don’t know our history.

We don’t know where we came from. To reconnect with our ancestry and our heritage – our culture also means that we are reconnecting with our source. We’re reconnecting with our strength. We’re reconnecting with our power. We’re reconnecting with our beauty and our diversity. That redefines how we see ourselves and it redefines how we see our future and where we’re going with our future. It’s a tremendously important movement to create a bridge to our diaspora and the continent for more and more people to visit and to experience and to engage with the continent.

AM: I know that you have done 2 events there already, do you foresee doing other types of this nature obviously as things settle themselves down in terms of travel etc.

BK: Absolutely – we’re not going to stop. After Full Circle Festival started 2 years ago, other African countries started inquiring about having similar events and bringing more people. It’s a proud and humbling thing to be able to contribute to more and more people experiencing the continent.

AM: You’re known for being in really great shape and we enjoy finding out about workouts that you do that we should include in our own routines. Do you have workouts that you can share?

BK: I think that rather than focusing on specific exercises, it’s important to understand that you can be healthier, stronger and happier if you start including some healthy habits into your life. It doesn’t mean that you have to go into the gym for an hour and a half every day. All that means is that you commit to doing something each day to start adding some healthy habits to your day. That could be sitting for 5 minutes in total stillness and observing your breathing when you get up, meditate, doing easy and simple exercises for 5 or 10 minutes a day. Whether it’s squats or sit-ups or pushups – whatever you can do. You’ve got to start where you are. Oftentimes, we’re discouraged when we look at exercise videos and all of this advice that’s out there because we’re not there yet. Or it may not be the level that we’re able to obtain with the 6-packs and the gladiator physiques and it’s just not real for us because we have a job, responsibilities, bills to pay and kids to raise. We don’t have time to spend on ourselves for an hour and a half a day.

So with KoFit, we’re trying to show people that all it takes is 5 or 10 minutes a day to start moving and changing your life in a different direction. That’s what it’s all about. We do it as a family because it is more fun and it’s more sustainable.

AM: It’s fun to see that whole dynamic in there with KoFit. Why is health and wellness so important to you individually as well as to your family as a whole? AthleisureMag.

BK: Health and wellness is important because it goes hand in hand with your mental and your spiritual right? If you want to optimize your potential as a person, you can’t leave out your body. The body is where your emotions live and your physical dictates how you feel. If you are morbidly obese and struggling with conditions like heart disease and onset diabetes, you can’t fully enjoy your life and it’s just a fact. A lot of these issues we’re dealing with on a health level are avoidable. It’s important to claim your power by way of taking care of your body because your body is taking care of you. You have been blessed with your physical being, why not take care of it? The physical, the mental and the spiritual goes together. If one is lacking, you can never hope to maximize your potential.

AM: How do you take time for yourself as well as to focus on your coupleship with Nicole? It’s great to see you guys do projects and philanthropy together. How do you make sure that you guys are staying connected and that you take the time that you need to take care of yourself?

BK: You have to make it a priority and you have commit to each other and make sure that you are present, attentive and that you take care of each other and family comes first. There are struggles and you have to put in that effort and work. Sometimes there’s miscommunication and we go through our own things and go through patterns of things that we have had since we were kids that rear their ugly heads when we’re adults. We have to then confront those things and then talk, and talk some more and then some more. It’s a process – a journey. I think that you have to be able to give each other the space to make mistakes and not run for the hills. That’s the key.

AM: That’s true.

BK: Yeah, a lot of people when they see a little bit of a challenge, they run. So I think that’s one of the things that we really believe in that – I’m going to mess up, you’re going to mess up let’s give each other the space to grow, evolve and make mistakes. We all have flaws and great qualities like everyone else.

AM: Are there projects coming up that we should keep an eye out for that you’re working on?

BK: We’re going to really dive into KoFit the next couple of months because there’s no gyms open and even if, people are hesitant to go out and pay all of this money for gym memberships. We want to give people tools to stay healthy and happy at home. That’s not just working out, it’s mindfulness, breath work, meditation, yoga – things that as a culture we haven’t traditionally believed in but it is an important part of us being healthy and strong. We’re going to dive into that – my brother, his wife, Nicole and the kids to show people how easy it is to start creating some of these habits.

Then I’ll start working on Station 19 which will take me from all the way to May. We’re going to shoot from this week to May. It’s going to keep me busy for the next 9 months. I’m also working with the 2% Initiative that Robert Smith has introduced recently. It allows us to create pathways for big organizations and corporations of Fortune 100 companies to support Black communities across various sectors whether it’s banking, education, social justice, media, entertainment to start making some headway in reducing the generational wealth gap.

AM: What do you want your legacy to be?

BK: The most important part of my legacy is my kids. Those are 2 human beings that I raised and will be here long after I am gone. Hopefully, I have raised them in a way that has allowed them to find their purpose to be kind, empathetic, considerate and treat people with respect and love. Then I want to be known as some body who tried his best, learned from his mistakes and has hopefully touched a few people.

AM: We like talking to our changemakers as they inspire people and they are doing amazing things inside and outside of their verticals and communities. Who are 3 people that you have been inspired by that have assisted you where you are today?

BK: There are so many people – wow. I’ve always been inspired by great writers. Ta Nehisi Coates he’s a trailblazer, an activist that I really admire and respect. Right now, these are some of the people that I think are really important to the movement. Nikole Hannah Jones who started the 1619 Project with the New York Times. She’s somebody I admire and look up to. I admire some of the NBA players that are outspoken like LeBron and Chris Paul and people who are actively using their huge gigantic platform for change with police reform, social justice – I really admire these guys who are really outspoken right now.

IG @BorisKodjoe

PHOTOGRAPHY CREDITS | FRONT + BACK COVER, PG 16, 38, 42 + 44 Brandon Bobbins | FRONT + BACK COVER, PG 16, 38 + 42 Editorial Design by Athleisure Mag | PG 18 - 37 + 40 ABC Network Stills, Promo and BTS |

Hear activist, philanthropist and Station 19's, Boris Kodjoe on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Aug Issue of Athleisure Mag #56 and see Living with Purpose with Boris Kodjoe in mag.

SOMETHING YOU SHOULD KNOW WITH GUNNAR PETERSON

This month, we chat with one of our favorite celebrity fitness trainers Gunnar Peterson who has worked with a number of your favorite personalities from Khloe Kardashian, Jennifer Lopez and more. In addition, as the Director of Strength & Endurance for the Lakers, we talk with him about how he has worked with his clients and the team to keep them on their routines. He also shares advice on movements that we can do at home regardless of whether we have equipment or not. He also shares his thoughts on returning to gyms and studios as the country is in various stages of reopening.

ATHLEISURE MAG: We always love being able to talk to you and being able to optimize our workouts and here in NY we have been in since March 13th. Thankfully, we got all of our equipment that we needed and we had no idea how long that we would be staying in due to COVID-19. What did you suggest to your clients in terms of equipment that they should have on hand?

GUNNAR PETERSON: I love that you guys got your equipment right away because it seems to me from what I heard, that the people that didn’t get it right out of the gate automatically had to line up and there was a delay. I have a very strange relationship with equipment – you can call it an addiction or a relationship whatever you want. That said, look whatever you have – even if you have nothing, you can still make it work. I would suggest adjustable dumbbells, a piece of cardio equipment that you enjoy, an assortment of bands, an auxiliary piece of cardio – think jump rope, a utility bench, a stability ball and that is all best case scenario. Worse case, we will get busy with water bottles, soup cans, a broom stick, a stepping stool, a couple of pieces of scrap cardboard. If you have that kind of stuff lying around it doesn’t have to be a mish mash like that, I actually thought those through it’s not grab bag you can come out of this lockdown in better shape. How’s that for a statement on standby?

AM: Love that statement. About a week before this quarantine, we had bands and a few other things, but didn’t really have dumbells, weight plates and other things like that so I was on Amazon and started amassing these items. And once we were in quarantine, you couldn’t get anything. We were pretty well stocked on our end.

GP: I heard it from people that are planners and those that get out ahead of things like this. There were other people that told me that they had nothing and that they had given everything away. Ever since they had started coming to me, they had given everything away as they didn’t need it in their house anymore because they came to me. I was like, “oh I’m sorry – like I’m supposed to be the person to blame for this.”

The household items though the water bottles and the soup cans, broom stick an ottoman – you can fill up garbage bags with laundry because they have the handles built in and scrap pieces of cardboard or a towel. You can use a scrap piece of cardboard if you’re outdoors on the lawn or turf. If not on a towel if you have a hard surface like poured concrete or hardwood floors. Any of those towels can work for leg curls, hip curls, hip bridges, ab extensions, chest flys there are so many movements you can do on the floor with that. People are like, “cardboard?” and I’m like yeah. I actually demo-d that workout online for someone out on the lawn, you put your heels on the cardboard and you do a leg curl in and put your hips up and your hamstrings and your glutes are good to go.

AM: What are 3 movements for abs, and legs, butts and arms that we should include within our routines as we’re always looking at changing it up a little bit and just optimizing that workout?

GP: For abs I would say, think bicycle crunches where you’re pulling left knee into right elbow and you’re up and semi crunched the entire time so that you’re abs which is all about time under tension the TUT Principle. The abs are engaged the whole time and you’re working that transverse rotation bringing the right elbow to left knee while extending that right leg and pulling the right leg in and extending the right leg and the left elbow to the right knee.

Also abs in extension which comes down to you being on your knees, toes in contact with the ground in sort of like a coffee table position and then extend the arms by sliding a towel out or if you’re on a piece of cardboard then you’re on cardboard. You want to extend them and working abs in extension is important and not just working them in inflection and also athletically – a lot of the strain happens when people will go into extension against resistance and they weren’t prepared for it. So you want to work on extension. You can also do that single arm right? You can fly one arm out and bring it back and the other arm up and bring it back just to create an uneven load.

The third one I would say is the hip bridge. So, using that same towel, put your forearm on it, extend your body and think about keeping a straight line between all of the h’s – head, hip, heels – straight line. Lower the hips down, draw the abs in. Your cue is when you pass center line pull your abs in and then bridge up so now you’re working frontal plane abs. So those are the movements for abs.

For legs, I would say squats and you have a number of squat movements to choose from whether it’s a basic squat, a sumo squat, a split squat, kick stands – there are a million ways to do that. But you definitely want to hit a squat and you should do that loaded because you’re working a big muscle group and it can handle an exterior load.

Then I would add clock lunges. Picture yourself standing in a center of a clock right where the hands are right where the hands meet in the middle. With your right leg step to 12 step to 1, 2, 3, 4, 5, 6 which involves a full pivot again the transverse plane. Then bring it back to 12 and then with your left leg, go to 12, 11, 10, 9, 8, 7, 6 and back.

Then I would say, single leg deadlifts and if you need that, do it next to your dresser, counter or a willing family member so that you can stabilize. You want to hinge at the hip and have something in your hand, something weighted whether it’s the water bottle or a dumbbell – whatever you have and down to your hip and then come up so that you have a stretch in your hamstring. Push through your heel and your big toe as you stand up so you fire the glutes and continue through that – you’re a lot stronger. A lot of people say, “aww my back.” Don’t worry about your back. You’re going to go in that position through your life so many times, you have to strengthen it. You’re doing yourself a disservice to not strengthen it.

And for glutes, I would say a lateral lunge. A deep lunge out to the side and really getting low on that because you want to hit gluteus medius and power through back to the starting position and alternate sides.

I would say a hip bridge, you can do that single leg or double leg. So put one foot up – one foot off the ground. You’re lying on your back, create a triangle between where you’re up from the ground and where your heel is on the ground and then bridge up by driving into the heel on the floor which is a single leg version. The double leg version, obviously both of your heels are on the ground.

Then I would add something explosive and plyometric. A tuck jump and you can do those in place. The goal is not to drop down super low into a squat and jump. Think about when you see someone jumping at a volleyball net or when they’re getting a rebound from a basketball – they don’t drop their hips all the way to the floor, they literally hinge at the hips and explode upward. So think of that kind of jump.

For arms, I would say something in a curl and I would spice up the curl a little bit and do it in a split stance. I like to create the offload, I like to make the core fire even more and do whatever your scheme is half of it with your right leg bag and left leg forward and then you drop down relatively low and then switch the split and repeat the same number of the reps of the curls.

That’s 1 the 2nd one would be a close grip push up. So keeping your hands relatively narrow and more importantly than that, tuck your elbows into your sides so you can feel your ribcage slide down against your forearm on the way down. If it’s too hard to do them on the floor, instead of doing them on your knees – I’m not a huge fan of that, I would say do them off of something. Elevate the hands versus just staying on your knees. So you’re still getting that fully planked position whether you come up and do it on an ottoman or at the end of a bed or on the end of a couch depending on your fitness level right?

Back in the day, Zsa Zsa Gabor did a workout video (Editor’s Note: of course we had to check out this video which is 30 mins of Zsa Zsaisms, working out and is worth watching) and she actually had 2 body builders come out and she just leaned back and did the push up off their chest. So she was still standing at a 5° incline but you can work backwards to any level of fitness. I want to say that she was in her 70’s when she did it so kudos to her for still doing the work.

AM: That’s pretty amazing!

GP: I know, when I saw it, I thought, “you have to give her credit for that.”

The 3rd one would be a press overhead. And that’s not for your arms, biceps, triceps, but it’s for your shoulders. If you look at the side view of the arm, almost half of that is the cap of your shoulder. So overhead pressing of any kind whether you alternate, palms forward, palms in – you just want to make sure that you get the shoulders. Especially since a lot of clothing in the summer time is exposing the shoulder.

AM: I know on your Instagram, that you created quarantine courses for your family to do. How important is it for your to incorporate movement especially with children and what do you suggest to do to keep them engaged?

GP: For us, it’s a priority. It’s not for everybody but it is for us. The kids learn how to move and use their bodies, how to work through things that are difficult and I think that that’s a life metaphor and you get to spend real quality time with them and I would suggest mixing in things that you know that they like as well as things that they need. That’s the challenge of being the parent. You challenge them and then you reward them with something that is good for them. My kids love Propel, they love the electrolyte water and there are 0 grams of sugar and I know that post workout, they need the electrolytes so it’s such an easy reward and sometimes I will put it at the end so right when he comes off the course, they’re there. They can pick the flavor and you’re empowering them with that.

AM: In addition, you have been participating in a number of IG Lives doing various workouts during this time of quarantine, how important is that to you to do those things and let people across the internet to have people workout with you and also engage with you?

GP: It’s important for me because A it keeps me sharp on the selfish side. I like doing anything that I can with the fitness community and the fitness industry as a whole. If I can add to that collective, then count me in. It’s not like I am putting on the Propel fitness stuff in my backyard, but if I am giving something that can approximate that during a time when we may have to push that back in a calendar then I’m all for it – sign me up.

AM: Across the US, we have various levels of openings on city and state levels. A lot of gyms and studios are doing that as well and a lot of people are excited to go back to their favorite spaces, but there is a lot of apprehension to in terms of whether the gyms themselves are actually prepared to be opened. What are your thoughts on how we can return to them safely and what we should be looking for when we enter? Should we be bringing items with us?

GP: You said it first – safety right? Be smart and be safe. Make sure that you’re doing the right thing and if you see someone who isn’t, instead of tattling and being condescending – I would share with them what the right approach is and be open if they share with you. We can all get better together. Remember we all heard a lot of information in the last 5+ months and we all process it differently. There are a lot of beliefs, so it’s better to be open and tolerant until we have all the facts locked down. I know I said lock down, but I said that on purpose!

As far as what you bring, I am a big fan of bringing my towel and water to the gym. I bring my towel and my Propel. You might want to double up and bring gloves, I don’t know the science on that one yet, but I’m OCD enough that I’m taking my towel and Propel with me for sure. I’m not going to be needing water fountains for a little bit if I can help it.

AM: For sure! You’re the Director of Strength & Endurance Training for the Lakers, our favorite team!

GP: Ah I love that!

AM: The Lakers have been our team since the 80’s.

GP: Not a fair weather fan, I like that!

AM: With the NBA completing their season and getting closer to the Playoffs, what has this time been like for you in terms of working with the team, preparing them prior to going to the bubble in Orlando and during this season?

GP: So our Strength Staff, a guy named Chattin Hill (Lakers’ Associate Head Strength & Conditioning Coach), Ed Streit (Lakers’ Assistant Strength & Conditioning Coach) and I put together a Fit Kit and we sent the Fit Kits to the players early on. I don’t think that we got the jump on as early as you did, but we were a couple of days behind. We sent those to the players and we also emailed and texted them daily individualized workouts and all that was done within days of the lockdown. We also held and this ended up being great, but there was an element of comedy to it, we held Zoom workouts a couple of times a week to maintain the interaction, to keep the camaraderie up, trash talking – that was the great job of our GM Rob Pelinka and it ended up being great. There were times when the strength staff were a little disjointed and disconnected in doing it all on Zoom, but it created a moment of levity during some of those uncertain times. I’m sure you guys went through it too! There were times when the lockdown felt super annoying and there were times when it felt super scary! Like it was legitimately, “let’s not poo poo this guys. This is real.” Then you just develop a system. I’m sure that there is a psychology there of numerous phases that we all went through and having those workouts allowed those guys to keep connected and also allowed them to keep connected to us allowed them to keep connected to us which was key.

AM: Wow! When we did our last photoshoot it was with Rachel Nichols from ESPN. It was literally the day after the NBA announced that they were postponing the season. We’re literally sitting with her coming off of ESPN, doing the shoot and we’re looking at each other saying, “is this the last time that we’re going to be doing this for awhile?”

GP: I know Rachel and I like her. She’s very smart and she’s not taking any chances. If she did that then she did the right thing and hats off to her! I’m not surprised actually that she did it the right way.

AM: She is amazing and she was an awesome cover for us in March.

Obviously, the word “typical” feels like a very strange word right now, but what is a typical day or week like for you right now in terms of all the stuff that you’re doing?

GP: The only thing typical is that everything changes every day. I make sure to get some kind of workout in for myself, call it selfish, call it self preservation. I use the down time to connect with my family as well as a lot more Face Time calls with my brother, my parents and I think that it’s probably fair to say that our house as well as my sock drawer has never been neater! I have a lot cleaned up – everything is clean!

AM: You’re always working on so many things, is there anything coming up that we should know about or that your happy to announce with everyone?

GP: Lots of irons on the fire, that’s the way that I like it. I’d rather do than talk so let’s see what actually materializes after this. I will say that I have not been idle, definitely not going to sit around and do nothing. There’s definitely good stuff coming up though – definitely! More than just Instagram obstacle courses. Although I did enjoy those I’ve gotta say!

AM: As someone who is working with your clients whether it’s in person or virtually, doing things with your family and you have all of these different projects, how are you taking time for yourself just to make sure that you have the time that you need?

GP: So, I emphasized and the things that I struggle with the most – sleep and recovery. I’ve been working on that for the past 4 years and I’ve really made that a concerted effort to bump those up. I’m far from perfect for sure but it is still a focus and I have been able to improve it. I make sure that I get my workouts in which keeps me sane and it also makes me less of a jackass around my kids and my wife so that’s a priority ha!

AM: Haha I know they appreciate that! So we love asking our changemakers who inspire so many people who are 3 people that inspire you that have gotten you to where you are now?

GP: My parents and I have to put them together. A, for no backlash and B, because it’s the right thing. My parents for just the way that they weather storms. They have been married for over 60 years and I’m sure it hasn’t been perfect, but they just finish what they start kind of thing. My brother who is a super successful business man and all around greatest most generous guy going and I’m going to keep it in the family and say my wife and kids. They really inspire. It’s those days that you get up and go, “I’m getting up today because I know my purpose.” Obviously, you know that it supports your family, but they make me better!

Years ago, I worked for Jennifer Lopez for a long time and that’s not name dropping a lot of people know that. I wrote her a note one New Year’s morning. It just hit me that I was so thankful to have had the opportunity – I was still working with her, but I wanted to acknowledge it in real time. The opportunity to work with her – my working with her made me want to do my job better because I saw how well she did her job and how hard she pushed. I wrote her a note and I just said, “I want you to know I recognize this. I was always going to push myself and I was always going to strive for greatness, but being around you for this many years and watching how you do it has just made me A, be a representation of you at the same level, but also just to hold myself accountable because I see how hard you go and the standard to which you hold yourself.”

IG @GunnarFitness

PHOTOS COURTESY | Propel

Hear Celebrity Fitness Trainer and LA Lakers' Director of Strength & Endurance Gunnar Peterson on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Aug Issue of Athleisure Mag #56 and see Something You Should Know with Gunnar Peterson in mag.

THE TRANSFORMATION WITH KIM KIMBLE

When it comes to creating dynamic hair in film, TV, photoshoots, videos, red carpets (Met Gala, Oscars, etc.), Coachella and cover editorials (Vogue, Vanity Fair, etc.), Kim Kimble is a known name in the industry. Her level of creativity and transforming her clients to another level has been seen on Beyoncé, Shakira, Mary J. Blige, Zendaya and Kelly Rowland to name a few. This 3rd generation hair stylist has grown her brand to include a full line of products from wigs, extensions and hair care. For 5 seasons, she shared the business of hair from her salon, team and her celeb clients on WE TV's L.A. Hair. In addition, she continues to challenge herself as she takes on projects that showcase that her there are no bounds to her vision of dominating the industry that she loves so much.

ATHLEISURE MAG: What was the moment that you realized that you wanted to be a hairstylist?

KIM KIMBLE: Well in all honesty, I’m a 3rd generation hairstylist so my mother and my grandmother also did hair. I was around it all my life; however, I wasn’t convinced that I would do it forever. I would do hair, work my way – after I got my license, I worked on hair as I made my way through fashion school as I wanted to be a fashion designer. That was my dream at the time. In all honesty, once I started doing hair, one day I realized that I love the challenge of it. I saw you could do more than just stand behind a chair. Early on – they called it Platform Artists Hair Stylists, there were hair shows and I could see that there was more then just doing this. Once I saw the transformation of my clients in my chair, when they would get out of my chair – that’s where my slogan, ‘Great Hair Equals Confidence,” came from as I saw the change in my clients when they would get out of the chair and how they would transform. I would see it later when I would work my celebrity clients and they would get on stage and how they would become a whole other person.

That gave me a lot of purpose and even with creating products and things like that, seeing the change and how it could make a difference in a person’s life – there is something about that that fulfills me. So I was like, I’m sticking with hair and gave up fashion.

AM: What was the project that made you realize that you had made it?

KK: Oh wow. I mean when I did BAPS, that was my first movie and that was pretty great for me. I had so many milestones in my career. But I think that once I started working with Beyoncé and I saw respect. I started getting so many different people reaching out to work with me. I started seeing the change of being accepted for different magazines and being able to do different covers. Then I knew that the career was really taking off and was onto something special. You know, I was able to transform my career and I saw a change. One day, you’re doing your thing and then the next day you’re like the most sought after hairstylist in the world because of one client. I got to experience that. I was doing celebrities before I met her and I was doing film before I met her. How I met her was through film, but in all honesty, I really took off and everything changed. When her career started taking off as a solo artist as her career was huge with Destiny’s Child, it was her solo career when I started working with her and everything changed.

AM: What does it mean to be Kimbleized?

KK: Well Kimbleized, the phrase came from one day when I was on WE TV’s L.A. Hair, my reality show. I mentioned it in a confessional that she has now been Kimbleized. It means that she has been touched by the Kimble, her hair has been certified by Kim Kimble and transformed by Kim Kimble in the Kim Kimble style and in the Kim Kimble way. I said it one day in an interview and then they put these chimes behind it and I was like, “yes” and I had an epiphany and I said, “everyone is going to be Kimbleized.” When I have finished someone’s hair I will tell them, “you have just been Kimbleized.” It’s also because when I’m with my clients, I spoil them so well when they get their hair done that they don’t want to go to anybody else. Your life has been changed and you want Kim Kimble to do your hair. It’s a whole thing.

AM: In talking about your show, it was one of the first ones that I knew of that incorporated your whole team, having the nail artists that was there and showing the culture of getting your look put together. What was the confluence that happened that made you think that you wanted to do a show?

KK: In all honesty, I’m a creative person. I used to produce hair shows and events like that. So I had the producer/creative bug in me. I had been trying to create these shows for a minute but I hadn’t been successful. I wasn’t really trying to do one surrounding me and my squad. That’s not what I was pitching. Then I gave up because I hadn’t had any luck doing that and I didn’t get picked up. It happens a lot. You go out there, you pitch, sometimes you’re hot and sometimes you’re not. I stopped pitching, gave up, said forget it and then a producer reached out to me and asked if I would be interested in coming in and having a show that was about me and my team. They knew there was someone who was looking for something like that. I said, “yeah ok, whatever.” I didn’t think that it would happen. At first I was a little nervous about doing something like that because I know how dramatic the salon, stylists and artists are. But you know that that’s what the shows look for, but I didn’t know if I wanted to put my business or brand in a situation that would affect me. I know that I had seen some of the shows and there was a little negativity there and I’m a control freak. I wanted to be in control of my brand and what I did. I didn’t want to put my brand in the hands of just anybody.

With the shows, those contracts are real serious. I didn’t even get to go on the pitches, I didn’t know who they pitched or what they did. All I know is that I was on a show called Let’s Stay Together on BET in Atlanta and I get a call and they say, “guess what? Your show has been picked up by WE TV.” I was like, “what?” It happened so fast that I didn’t even get a chance to think about it. I’m like that, I will just jump in feet first and just see what happens. I jumped into it. Was I nervous? Yes. I worked on TV and films, but I hadn’t worked on any reality shows. I didn’t know what that was like. I did a lot of television in terms of makeovers and interviews so I had done some things – it helped break me in, but it was a completely different thing.

The day the cameras came into the salon, I was like, “oh my God, what have I just done?” I didn’t know anything about this and it ended up working out just fine. I would do it again. It was dramatic, 5 seasons, but I was very proud of what we did. It was dramatic in front of and behind the camera, but I would do it again in a heartbeat. A lot of people really admired and loved the show. Every time I’m on my social media, I’m asked if L.A. Hair is coming back, what am I doing, will there be another show etc. They don’t realize that I’m a hair stylist first and not a television personality first. My day job is always working with clients. So when you saw that on the show, a lot of that stuff was real jobs that I had done and they allowed us to bring a camera. Sometimes it would be stuff that we would create for opportunities, but a lot of them were people that I had worked with. Some of them were people that I had not worked with and it was my first time working with them. It was important for me to show what we really do. The realness, running a business and a lot of people underestimate entrepreneurship which is interesting for women and especially women of color. There are a lot of women entrepreneurs and a lot of times in shows they may think that people want to see the drama, but they also want to know about running a business. It was important for me to share a lot of the things that were going on in the business, things that I did on set and that’s why people liked it – it was the real deal.

There was a little drama here and there and I would have people call me and say that they were going through the same thing at their salon. People can relate because everyone knows this is what salons bring and that’s why I was nervous because I knew that we were about to look real crazy on there. I’ll be honest with you, I’m not ashamed of any of it. I think it was a great opportunity and I know a lot of people have a lot of bad things to say about reality TV, but I will be honest with you. I don’t put anything out there that I don’t want out there! If I don’t want it out there, I don’t do it. What TV does is bring out who you are. It really brings it out whether you want it to or not. I will put that out there that if you want to do reality TV, then be careful because who you are will come out. A couple of times I got heated, but that’s real though. You can’t blame anybody who is focused on their business or their brand. I’m not afraid to let people know that I am territorial when it comes to taking care of my clients and I don’t want people taking advantage of me. I’m a business woman and I enjoyed it. I hope to get another chance as we’re looking at other opportunities which will be a little different. I don’t know if we’ll do L.A. Hair again because the times have changed and that’s been done – so I don’t know if we will do that again.

AM: You have created iconic looks and just recently with Beyoncé’s Black is King video with the 30ft braids. How do you come up with your concepts and what is that process like?

KK: This particular process was interesting. When we work together, we create boards and on this one, we started with Africa early on when she was doing Lemonade. I felt that natural hair was wear we wanted to go, her weave was more natural textures. We looked at the beauty of Africa and I was looking at women. I keep referring to Lemonade and going back there because that whole concept was about women early on before we had relaxers and that kind of stuff. We started with a lot of different African inspirations for hair. When she did Black is King, it was more about Africa and with The Lion King – what it would be like and discovering the beauty of Blackness. That’s what was amazing about that project. There were a couple of things that I had worked on for some of her videos. She has a creative director team and we were talking about a 30ft braid that needed to be long so that it could wrap around the body. Of course, that didn’t happen, but the wig was made and I have an amazing team of braiders that have worked with me on many projects. I dream up something and we get together and it’s like a lab. We test it out, do a couple of samples to see how it works and then it becomes something that we execute. When Beyoncé dreams something and says she wants this or that, we just create it – that’s what we do. That’s why I like working with her. It’s a lot of fun, it’s creative and I like to be challenged. Those challenges can be something crazy like a 30ft braid, Ivy Park beads in my braid – but you get with the team and we make it and we made history.

When I worked with Nicki Minaj, she had been wearing long hair and I wanted to do pink braids because she likes pink. I got together with the team and I said, “hey let’s do pink braids to the floor.” We broke the internet. I have been blessed to have great opportunities that are allowed by artists who create. I’m just an out there person when it comes to this and I like it!

AM: In addition to your great talent and custom work, you also have a line of products and hair as well. How important was it to you to bring this to market to round out your empire?

KK: This is the thing. With the celebrities that I work with, a lot of people want the same celebrity look and they want to know what you use and how to use it for that same look. A lot of the items were created to fit the needs of my clients. A lot of my clients are the inspiration behind these types of products. I started creating them to fit the mood of my customers.

In about a week or so, I am launching a line for Sally Beauty for natural hair. I’m excited about it, it’s an amazing line. I did it because on L.A. Hair people would message me on social and they would ask me what they could do to put on their natural hair. I have natural hair and creating great products, it’s so hard to find the right curl mixture. So we create those products because we need these items that work well in our hair. Sometimes they’re too greasy or they’re good with the hydration but they don’t quite get the style right. You have a lot of people that create lines, but they’re not hair stylists that have been doing hair for so many years. They don’t understand how hair works and what kinds of products are best suited for the hair. It’s another part of the creative process and it’s something that I like to be able to do.

AM: What are the other projects that you have on the horizon that we should know about as you’re always doing something.

KK: I’ve been doing a lot of consultations with clients online which has been a lot of fun actually! I can help them through this whole time to get their hair together for color, extensions and wigs. I’m creating a line of wigs which I am launching for HSN and I just told you about the products launching at Sally Beauty. A lot of people don’t know that we also do hair tools and there can be movie and TV shows that I’m working on coming up. I created a digital TV show on my own. You’ll be hearing about it soon. It’s not ready just yet we’re shooting it now but keep an eye out. It’s really great because it’s fun. You know Kim Kimble is always doing something even in the middle of a pandemic child!

AM: Honestly, if you’re able to do so. The pandemic has been a great time to launch, refine, pivot and deploy. People are a little more accessible at the moment.

KK: Exactly.

AM: We always like asking our changemakers as you are definitely one and you’re a trailblazer and being Ms Transformer, who are 3 people that inspire you to be where you are in your career?

KK: That’s easy. Madame CJ Walker, Jas On and my mom. Those are the people that inspire me.

IG @KimbleHairCare

PHOTOS COURTESY | Kim Kimble

Hear Celebrity Hair Stylist Kim Kimble on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Aug Issue of Athleisure Mag #56 and see The Transformation with Kim Kimble in mag.

SOMETHING YOU SHOULD KNOW | HARLEY PASTERNAK

COVID-19 has effected every aspect of our lives from our routines, our work, how we interact with one another and more. When it comes to working out at your favorite studios, the impact is felt here as well. We took some time to catch up with one of our favorite Celebrity Fitness Trainers and Nutritionists, Harley Pasternak who has trained Kim Kardashian, Charlie Puth and Ariana Grande to name a few. He shares how we can build our home studios, advice he has given his clients as well as what to expect (as well as what to bring) when we return to gyms and studios.

ATHLEISURE MAG: Here in NY our team began staying at home March 13th and we quickly got our equipment as we had no idea how long we would be staying home due to COVID-19. What did you suggest for your clients in terms of equipment that they should have on hand?

HARLEY PASTERNAK: Home fitness equipment has become a real scarcity in our new normal. The first thing I tell people to do, especially since the weather is nice, is to walk. Walking does not require any equipment and will definitely help you keep track of how much and how intensely you move. Next, I would opt for TRX suspension straps because they are fantastic for training and the posterior chain. Dumbbells are also great, if you can get them, since they are so versatile and don’t take up too much room. A bench, preferably an adjustable bench, also allows for countless strength moves. Otherwise, some sliders, a hip band and a glute ham roller would be high on my list of things that would make working out at home even better and more efficient. On top of that, recovery tools like foam rollers would be great to implement.

AM: Although we were fortunate to get our dumbbells, weight plates and bands - many have not been able to get those items. What would be substitutes for these items to have a productive workout?

HP: Cans of soup and water bottles are great substitutes for dumbbells, and large jugs of water or laundry detergent could work for kettle bells.

AM: What are 3 workouts for abs, 3 for legs and 3 for butts, 3 for arms that we should include within our routine?

HP: Pike planks, bicycle crunches, and twist planks are great to work your abdominals and fire up your entire core. For legs, walk lunges, lateral lunges, and hamstring curls with either sliders or a TRX band are great to do on a consistent basis. To work your glutes, I recommend single leg bridges, hip thrusts, and lower body Supermans.

AM: For those with families, how important is it to incorporate movement with their children and what do you suggest to keep them engaged?

HP: Now more than ever, it is critical to keep kids moving as much as possible since we are spending so much time indoors. Kids are really a product of their environments and respond well to behavior modeled by their parents. If your kids see you working out, working out becomes natural to them. Incorporating them into your workouts is even better and it makes it a real family affair. My family and I go on walks together which is a great way to stay connected and get some moves into our day. My wife and I also do strength circuits together with our four and six year olds. We even let our kids earn credits through doing exercise that allow them to have screen time.

AM: We follow your IG and we like your series on the #2fer. Can you tell our readers about this and why you created these posts?

HP: I created these posts because when COVID-19 hit and people started to quarantine, a lot of people felt frustrated that they could not access a gym or their favorite fitness instructor. Therefore, many fitness professionals created overly complicated fitness programs online and some even charged for it. After seeing this, I thought it would be nice to create a program with just two simple moves every day that require no equipment and are completely free and accessible for everybody to do. The feedback was incredibly positive, and it felt good to help people during a very difficult time. I emphatically believe working out should be accessible for everyone.

AM: We also love your posts that show you and your kids trying different fast foods as a means to show balance. Why is this important and in your tastings, have you found brands in this category that are healthy?

HP: The idea for these posts started with a client of mine ordering fast food to our house. My kids have never tried McDonald’s before, and I wanted to capture it on film. It was a really funny experience and when I posted it, it very quickly got over 40,000 views. I thought it was important to show people that there’s many sides to somebody who lives and teaches a healthy lifestyle. It’s important to allow us adults, and especially kids, a chance to taste everything in this world as well as to practice both indulgence and balance. The problem arises when we indulge too often and it becomes part of routine. We do these fast food experiences once a week and have a lot of fun with them. By allowing my children to try everything, they no longer yearn for these “forbidden” foods because they realize they are not forbidden, and often, they are not that delicious, and often give them a tummy ache.

AM: What are 3 power foods or snacks that you suggest that we enjoy pre/post workout?

HP: I’m not really a fan of pre-or post-workout meals. That’s really more having to do with bodybuilder or high-level athletes dealing with performance. I mainly focus on health and physical transformation. Other than having some caffeine 60 to 90 minutes prior to a workout, I focus more on creating three meals and two snacks a day, and then decide where to fit in my workout rather than the other way around.

AM: What are 3 healthy indulgences that we can enjoy?

HP: I think healthy indulgence is often an oxymoron. Most of the things that I find indulgent are really not healthy. Chocolate chip cookies and french fries are indulgent, but not healthy. However, I do think it’s healthy to indulge sometimes and not think about having to be healthy. I try to live by the 85 to 15 method: 85% of the time I eat clean and 15% of the time I eat what I want.

AM: Across the US, cities/states are in various levels of reopening. Many gyms and studios are reopening and although many are excited to get back to their routines, there is some apprehension amongst those working out and even for gyms that are preparing to reopen. What are your thoughts on how we can return to gyms/studios safely, what should we be looking for when we enter these spaces and are there items that we should bring with us?

HP: That’s a good question and one that is constantly changing. To be honest with you, I think it’s a little too soon to go back into indoor fitness spaces with multiple people huffing and puffing. These last few months where people have not been able to use health clubs, they realize that they’re able to get most of what they need to get done without an elaborate gym or fancy equipment. That being said, a well-equipped fitness facility has a lot more tools for you to train your body in fun and creative ways. There’s also the element of socialization. People really miss being in a group with group energy and a sense of belonging. Unfortunately, this may have to wait a little bit longer. If you do choose to go back to the gym, try to go at non-peak hours. I would also suggest maintaining a safe distance from those around you and making sure to wipe down any equipment you touch before and after use. I also suggest bringing your own hydration so you don’t have to share the drinking fountain. Propel Powder Packs, for example, are packed with electrolytes and easy to throw in your workout bag to make sure you’re properly hydrated.

AM: Via IG, we saw that you and Ariana Grande were doing an in-person workout, what are you personally doing for you and your clients to ensure mutual safety?

HP: I see very few clients in person and do the majority of my training online. For a few clients, we work out together at my studio in my outdoor gym. When doing this, both of us wear masks and keep a proper social distance. We also wipe down all surfaces of equipment that are touched by the clients, have replaced our cable attachments with copper-coated antimicrobial attachments, and have the gym deep cleaned twice a day, which is the same amount of cleaning we utilized before COVID. So far, so good.

AM: You have always stated that we should consume no more than 30g of sugar a day as it can lead to diabetes; however, sugar also has an impact on our immunity. Can you tell us about that?

HP: There are great number of studies that have shown the impact of sugar on our immune system. When we consume a high amount of sugar in either a meal or beverage, it can cause a temporary suppression of our immune system. Chronic consumption of a high sugar diet can also contribute to insulin insensitivity, obesity, and possibly even type two diabetes. These are all three incredibly high-risk factors for COVID complications as well.

AM: What foods can assist in raising our immunity?

HP: Vitamin D, Vitamin C, and Zinc are all great to help support a healthy immune system. I like to incorporate Propel Vitamin Boost into my hydration routine because it has 100% of the daily recommended value of Vitamins B, C, and E. It is great to drink to during my workouts to stay hydrated as well as make sure that I get my vitamins in.

AM: As we continue to stay healthy from home, what should we be doing to optimize ourselves?

HP: Managing stress is important. Try not to have too much screen time, especially before bed, and make sure you are getting enough quality and quantity sleep. This will help keep Cortisol levels in check and ensure they don’t get out of whack and suppress your immune system. Staying physically active and hydrated is also very important. And most importantly, please wear a mask.

AM: As someone who is working with his clients whether in person or virtually, spending time with your family and working on a number of projects – how are you taking time for yourself in your downtime?

HP: Good question. I make sure I have breakfast and dinner with my family every day and weekends are all about my kids. As I’ve gotten older, I have realized how important prioritizing family and personal time is. I like to golf every Sunday morning, and make sure I have a date night at least once a week with my wife.

IG @HarleyPasternak

PHOTOS COURTESY | Propel

Read the July Issue of Athleisure Mag #55 and see Something You Should Know | Harley Pasternak in mag.

S2. E5. | #TRIBEGOALS WITH NBA CHAMPION, ENTREPRENEUR, PHILANTHROPIST, CANNABIS EDUCATOR & SOCIAL JUSTICE ACTIVIST MATT BARNES

On today's episode of #TRIBEGOALS, we talk with Athleisure Mag's June cover for issue #54 veteran NBA Champion Matt Barnes who played 14 seasons in the league. His ability to bring his energy and focus to the court was seen on a number of teams from the LA Lakers, Golden State Warriors and the Sacramento Kings just to name a few. His unapologetic honesty and loyalty to himself as well as who he works with shined through on the court and continues to be seen through his philanthropy, his skincare brand HUE For Every Man, the cannabis industry, as well as his focus on social justice. With the confluence of COVID-19 and the movement of #BlackLivesMatter, he continues to be at the forefront of ensuring that voices are heard and that people understand the importance of voting at the local, state and national level for changes to be made. He has lent his voice to rallies in his hometown of Sacramento for George Floyd as well as Stephon Clark. We talk about this as well as his successful podcast All the Smoke on SHOWTIME, his enterprises and the upcoming NBA season and playoffs and the importance of sports as we navigate challenging times.

Read the latest issue of Athleisure Mag.

FROM THE RING TO THE WORLD WITH DARIA BERENATO

We're excited to have Daria Berenato for this month's cover. She wrestles in the WWE under the name of Sonya Deville. This athlete started as an MMA fighter and transitioned into becoming a WWE Superstar who uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also talked about her upcoming fight with former tag team partner, Mandy Rose on WWE SmackDown on May 8th!

ATHLEISURE MAG: Great to catchup with you and an honor to have you as our cover as we've enjoyed having Nattie, Carmella/Leah Van Dale, Naomi/Trinity Fatu, as well - when was the moment that you realized that you wanted to be an athlete?

DARIA BERENATO: Oh my God, an athlete? From the first! I used to play basketball at 4 or 5 years old in the driveway. I spent my entire life playing sports from basketball to lacrosse, soccer, track and field. Then on to MMA – Mixed Martial Arts to professional wrestling. So, I don’t even know what my life would look like without sports!

AM: I remember you on WWE Tough Enough but you actually started as an MMA fighter! What was it about that sport that drew you to it and what was your transition to wrestling and joining the WWE?

DB: Yeah so when I was 15 or 16 years old, I was in high school and I played school sports my entire life. I just wanted a change of space and I wanted something different. I always had dreams of graduating from high school, moving far away and being on TV and acting as that was always a passion of mine. I wanted to explore something else also. I didn’t know if it was going to be playing a musical instrument or a marital art.

This was a discussion that I had with my mom one day. I had been watching a lot of MMA videos and had been watching Gina Carano, a big female fighter back in the early 2000’s/2010 probably when I was watching her. I thought it would be so cool to see a chick in a cage and get into a fight and then you see her interviews in a dress. It was so cool to see someone so badass and then to be able to see her feminine side. I liked the idea of someone being beautiful and then being tough at the same time. It was really cool and I became obsessed with the MMA. I started watching every UFC and every Pay-Per-View fight night and eventually I was like, “I want to fight MMA,” and my mom was like, “I don’t even know where you would do that around here.” There weren’t any UFC gyms around here to do that. I went to a local boxing gym that was 45 minutes from my house and I started boxing judo and Jiu-Jitsu and I just loved how pure the sport was. I loved how it was a one woman sport, but that you had a whole team of coaches and training partners that you needed to work with together to get the win and stuff. It was just a really cool community and I loved it. So I moved to Florida to train with American Top Team which is one of the best teams in the world when I was 17. Literally, the day of my high school graduation, I drove down to Florida.

AM: Wow!

DB: Yes. I’m really impulsive like that. When I want something, I will do anything to get it and my heart and my mind is 120% in what I do. So yes, MMA is what I did. I fought and trained while also pursuing acting at the same time. I did that for the next 4 or 5 years and finally, I was hosting AfterBuzz TV podcast in LA where I was living at the time. Maria Menounos, is also part of the WWE family and used to be on E! News.

AM: She’s actually in this month’s issue as well! Completely random that this happened!

DB: No way! Aww that is like so perfect! So her and her husband owned Afterbuzz TV and they became mentors to me. They just took me under their wing and told me that they loved my attitude and they loved my spirit. They thought that I could do something special. So the WWE asked Maria to be on Tough Enough as a contestant and she was like, “hell no. I’m too old for this. But I have the perfect girl and she’s a fighter.” They called me and they thought I was going to say no because they thought that I was so MMA that I wouldn’t want to depart from it.

But they called me and I said yes right away because I saw the opportunity. I didn’t necessarily think that that meant leaving MMA at that moment, I just thought that it was a competition and reality show that sounded like a good opportunity. I just said, let’s do it. That led me to WWE and I ended up getting it. I mean, I was working my butt off to be ready for the tryout and to do the best that I could. I kind of felt out of place at tryouts because there were a lot of bikini world champions like Mandy and fitness models and I was just this little rough around the edges Jersey girl who fought MMA. I definitely stood out in that sense.

A couple of months later, I was hired and the rest was kind of history. I just fell in love with the world of WWE. It was everything that I had always been looking for. It was the performing and competition aspect all rolled into one for my career. Honestly, it was so meant to be and it’s just exactly where I should be.

AM: In terms of Sonya Deville, can you tell us about this persona and what are the similarities and differences between you and her?

DB: When I was first developing Sonya’s character, she was very simplistic at first. She was just a badass that was an MMA fighter who was coming into this world. All she cared about was fighting and winning. She’s a very straight to the point kind of character. Over time, being with Absolution (trio that comprised Paige, Mandy Rose and Sonya Deville) on RAW and being on Fire and Desire (tag team of Mandy Rose and Sonya Deville) on SmackDown with Mandy and working with Paige in the past. It all kind of added to the persona of Sonya Deville. Because life experiences make us who we are as people.

So that’s kind of the case with Sonya. She was definitely third wheeling it a little with Absolution and with Fire and Desire, took a backseat to Mandy Rose because it was about Mandy’s magazine covers ironically. It was Sonya always taking the back seat to everything that Mandy was doing because that was just the dynamic of the team. So, Sonya had enough and a lot of what you’re seeing now on SmackDown is a compilation of everything that Sonya has been through emotionally. Everyone is starting to realize that Sonya is a bad B.

AM: Yeah she is!

DB: She doesn’t mess around and she has a little bit of an anger issue I think that we are starting to see and a little bit of an anger problem. But she’s calculated and much more calculated than what I think that we ever thought Sonya was. She’s not as impulsive as she once was. She’s more calculated and every move and everything that she does is made with intention and purpose.

AM: You guys have a fight this Fri on SmackDown!

DB: Yes we do!

AM: The internet is all over the place talking about this. So many of our readers are asking what you can tell us about this and any goodies you can tell as we will drop this issue a few hours before your fight!

DB: Oh wow! I think that you’re going to see a side of Sonya Deville that you have never seen before. Nobody has ever seen this before! She’s been waiting to get her hands on Mandy Rose for years! You have to understand that this isn’t something that just developed over night. The fans are just seeing it happen overnight because Sonya has been keeping it inside just planning and bottling it up. They have to understand that this is a plan that has been coming to fruition that has been in the works for 4 years. 4 years that Sonya has been getting stepped on and has been keeping a mental piggy bank of things that she can use against Mandy Rose. You’re going to see all of that come to fruition on Friday night!

AM: Oh my gosh. Well obviously we can’t wait to see all of this, how it develops and what happens afterwards.

So right now, when you look at the word normal, it’s an interesting word to say, but when you look at an average week as a WWE Superstar, what is it like with you training, getting prepared for matches and you guys are actively still participating in your sport where others are not able to do this. How has that been for you?

DB: We’ve all just kind of developed our own systems at home. Because obviously no gyms are open so I have been training in my home gym that I have built over the past few months. It’s great and I’m blessed that I have it as it is a space that allows me to stay in shape and ready at all times for the ring.

When we show up to film, it’s a completely closed set and we’re doing everything that we can – no crowd nothing! I think it’s pretty remarkable to see that we are able to go forward in a way that is still keeping everyone safe and healthy, but also being able to put a product on television right now so that people can hopefully be distracted for a few hours of their week and not have to think about everything else that is going on out there in the world right now.

AM: We totally agree with you. When your shows were coming out, we wondered how you would be able to do what you guys do without an audience. But when you’re watching it, you’re still seeing the drama as if there were a million people in that room. We commend you for that. The amount of travel that you guys do, the hours you spend going from one place to another while being fresh faced and ready to give it all for your fans is just something that you guys do as a team that is so great.

DB: Thank you. I mean being part of the WWE, it’s a very special thing and very unique. Because of the scheduling, the travel, the amount of shows that we put on a year that people don’t realize. So in a time like this, we have to reinvent the wheel a little bit and recreate. It’s fun for me as an artist and as a performer. It’s been super fun for me to have to dig a little deeper and to see what we can do to still put on an incredible show without the fans. Obviously, the fans are a huge part of what we do.

AM: In terms of training, what are your go-to workouts that you focus on to stay fit and what are workouts that we can do at home?

DB: I switch it up almost every day. Because it obviously gets monotonous to do the same thing every day. I’ll wake up some mornings and do a mile run or an 8-10 mile bike ride on the days that I don’t feel like lifting weights. Some days I don’t feel like lifting weights and my body is telling me to take it easy on the weights. So I’ll just do some cardio on some days or do some laps to the pool. Some days I will do a full on lift mode for weight training. Usually I will do a high intensity workout or a circuit workout one day a week. Then the other 3 or 4 days, I will do an actual weight lifting workout which will have a back and thigh day, shoulders and tri day or a lower body day. That’s kind of how I break up my week.

I’m always switching it up and I always say that if you have a kettlebell or a dumbbell, there is so much that you can do. The options are endless and they’re still available if you go on Amazon and so many other websites that are still selling them. Resistance bands are so amazing. I have a couple of at home workouts that are on my YouTube channel – Daria Berenato. You just have to reinvent the wheel a little bit right?

AM: What are your 3 power foods that you like to eat when you're training?

DB: Redcon1 Mint Chocolate Chip Protein is my favorite thing in this entire world! I’m obsessed. There’s these Kodiak Protein Pancakes mix that are the best in the entire world that I have had in my entire life. Eggs are then my day one go to! I probably have them 6 days a week if not 7. Eggs are so easy and I will do egg whites a lot too. It’s easy to get protein.

AM: One of the things that we love about you is the fact that we know that you’re athletic, you have a fitness focus and you also enjoy eating fun stuff like donuts and other things like that. That’s so important as coming from a fashion/fitness perspective, there are so many people that make others feel bad that even those who do take care of their bodies – that there is a stigma if you engage in that. You’re able to hold both of those things and you normalize that. Why was that so important to you to include that and bring it into your brand for fans to also see that.

DB: I truly believe that life is all about balance. I definitely have a type of personality where if I become focused on working out, I become obsessed with working out. If I’m dieting, I become obsessed with dieting. I’ve always kept a really healthy balance with my diet. Ever since stopping MMA, in MMA you’re dieting and your carb depleted and calorie depleted because you’re cutting weight for your fight. That was super stressful on the body and the mind. So when I switched over to WWE as a professional wrestler, where we don’t have weight classes and a weight to make, I kind of promised myself never to diet that hard again just because I didn’t like how I felt even mentally doing it. Now I have developed something that works for me. Everybody’s body is different, we have different genetics and we work out and train differently too. But I have gotten my body to a point where I know what I can and can’t have in a week and what I need to do to burn it off if I do want to have it. That’s how I think. Work hard, play hard is definitely a motto that I have that follows me into the kitchen too. I love donuts, I love pizza – I probably have pizza once a week, I’m not even going to lie.

AM: Nice.

DB: Yup, I have those pancakes, they’re protein – but they’re still pancakes. I have them probably once or twice a week. I like to enjoy my food for sure. Me and Mandy had our donut show DAMANDYZ DONUTS which is now Daria’s Donuts! We don’t do that show together and I have been producing my own content for that show. I think she has been doing her own show. I don’t pay attention to her in what she does. It’s been really fun to try different donut places all over the world and I cooked my own for the first time.

AM: How’d that go?

DB: It was an absolute mess in the kitchen! But they actually didn’t taste that bad!

AM: Well there you go!

DB: I baked them, I need to fry them next time.

This week, I’m dropping a poolside workout for my fans. So it’s a really cool brand that we have created with Daria’s Donuts and is everything that we have talked about with health, fitness and a little bit of enjoyment and lifestyle stuff.

AM: What is your favorite donut in your favorite city?

DB: In Louisiana, I’ll never forget when I took a bite out of this donut. It was in Lafayette, Louisiana and it’s called Meche's Donut King. It’s a tiny little hole in the wall. Best donut that I have ever had in my life.

AM: What donut was it?

DB: A hot, classic glazed donut. But it was warm, the bread was moist and it was just perfect.

AM: I've been a fan of E! Total Divas and have enjoyed seeing your storyline on it. What was it about being on this show that made you want to be apart of it?

DB: They auditioned me for Total Divas two years in a row actually. The year before, they decided not to add anybody new. When they asked me to do it, I immediately said yes. I love Total Divas, I think it is one of the coolest shows because it gives the mainstream demographic a look into our lives. People don’t watch wrestling – like growing up, I didn’t watch wrestling. But I remember walking into my mom’s room and she had on Total Divas. It was the episode when Nattie busted her nose or something like that. I’ll never forget it. I asked my mom who the girls were and if they were wrestlers because I couldn’t understand it. She explained it to me and I knew I wanted to do that.

I swear on my life, I went online and went to apply. I don’t remember why, but I couldn’t apply. Either I wasn’t 18 yet or at the time, you couldn’t have tattoos. Either way I forget. There was some stipulation on the website where I told my mom that I couldn’t do it yet. It’s really funny because life comes full circle!

I was intrigued through Total Divas because I watched E! It was such a cool look to show our world and what goes on behind the scenes for those that don’t watch wrestling. Maybe looking at it could help them get into wrestling, enjoy the sport and fall in love with it just like we did. It’s really been fun and it was a no brainer when they asked. Of course, I was nervous about putting my whole entire life out there – my family, my friends and my relationship. That was nerve wracking. Obviously, it's much more nerve wracking to be yourself on camera versus playing a character on camera. It was a really cool experience and I feel like I have learned a lot more about myself doing it and I would definitely do it again.

AM: Who are you close to in the WWE that you consider being in your squad?

DB: Well Mandy was. Liv Morgan, Carmella – those are the ones that I’m closest too. Bayley, Becky Lynch – those are like my girls.

AM: Love that. Once again seeing all of those interactions on the show is fun for the Athleisure Media team as we love seeing a number of the people that we have done photoshoots and interviews with and seeing how their personalities on the show are just like when they were with us on set. Or seeing a scene and knowing that we were with them the day before.

DB: Right! That’s funny. We have such a good locker room because we all get along so well – we’re blessed. We have Trin, Saronas – we have such a cool locker room.

AM: We have been media sponsors for the past 4 years of NYC Pride as we think it's so important to celebrate and be allies to the LGBTQ community. As the first openly lesbian Superstar in the WWE how important was it for your to share your sexuality and how can the WWE improve representation and equality?

DB: Absolutely. It’s funny and I’m reminded every single day why I share my story and why I’m open about my life to the fans. Obviously, it’s not the easiest decision and not the easiest way to live. It’s much easier to just be yourself and to think that no one needs to know. I chose to share my story and I’m s happy that I did because I hear from people every single day that they are struggling with coming out and figuring who they are and sharing it with their loved ones, family and friends. We’ve made leaps and bounds in the LGBTQ community and in the world with acceptance and equality. But there is still so much to do. The fight is never over and I think it is so important to have an ally in the public eye. For me when I was growing up, the only gay person that I ever saw on TV was Ellen Degeneres and so there wasn’t many other representatives that I knew at the time.

So for me, a closeted gay girl that grew up in a small town in south New Jersey, I didn’t even think that it was a thing. I didn’t think that I could possibly be gay because I didn’t know anybody that was. I would have thoughts and I would push them way down in there because I didn’t think it could be. It seemed far fetched and I didn’t allow myself to be who I was. I find a lot of light in being able to do that for this generation’s Daria. I want to be the voice for the little me that never had one. For all of these kids, teens and adults who are dealing with these things now – they know who they are but they don’t have anyone to talk to about it or they don’t think it’s ok – just help them with their struggling emotions and let them know that it is more than ok. It’s more than ok to be who you are, it’s more than ok to love who you love and there is nothing to be apologetic about. Anybody who is meant to be in your life, will remain in your life, those who aren’t will exit. Everything happens for a reason and there is no love that is not pure.

I like to be that voice because I know all to well that feeling of not feeling you have anyone to relate to.

AM: What LGBTQ initiatives do you support?

DB: About a year or two ago we worked with WWE to get the first line of LGBTQ wrestling shirts. I got my “Put Your Hair Up and Square Up” rainbow shirt, Finn Balor got his, Becky Lynch got hers, Charlotte Flair – a bunch of Superstars I think 10 of them got them. The proceeds of the rainbow shirts went to GLAAD We were on the GLAAD Pride parade float in the NYC World Pride Parade. I was the representative for that! I got to ride the float and to represent WWE which was a super cool experience. We did the Spirit Day Lounge and NY ComicCon a few years back in NY. Slowly but surely, we’re getting a lot more involvement with community and I push for it every year. We’re always having meetings about it and what we can do to represent.

I have my own line called Rainbow Love which is completely LGBTQ friendly forward clothing line. One of the first shirts that we dropped said, “You Are Not Alone” with the Suicide Prevention Hotline on the back. It’s a super cool shirt and one of my favorite designs in the entire line. It’s so strong and it’s just so powerful. It just speaks for itself and lets you know that you shouldn’t be afraid to talk – to reach out for help to talk to somebody as we’re all going through shit and life isn’t every easy, but there is always a light at the end of the tunnel with a silver lining. It’s ok to have a Heavy Heart, but Rainbow Love. There’s a bigger line which is called Heavy Heart which this is apart of.

There’s a bunch of different ways that I try to do stuff like that. This year, I had planned on being on 6 or 7 Pride floats with the WWE behind me. Obviously, plans have changed on that a little bit, but we are working and talking about how we can be there to support virtually.

I look back at myself before I came out and know that I wasn’t able to be myself. When you’re keeping this secret from people that you are close with and those that you love the most, and you can’t act the way you want to in public it’s such a depressing feeling – it affects and manifests in ways that you can’t imagine and you don’t realize it. I mean, hindsight is 20-20 and all I can say to people is that being open and honest with who I was was the best decision that I ever made.

AM: Tell us about Quibi's WWE unscripted series "Fight Like a Girl."

DB: This was a really cool project. WWE partnered with Quibi which is a network with bite sized videos and a new series called “Fight Like a Girl,” focuses on a young woman who wants to make changes in her life for the better. She is teamed up with a WWE Superstar to help reach those goals and accomplishments. They go through a training program at the state of the art WWE Performance Center in Orlando as well as an extensive physical training, emotional training, mental training and mentorship program with Superstars. It’s really a cool show. I was partnered with a girl named Samantha who was closeted to half of her family and she was nervous to tell her father’s side. We just talked honestly and I just told her my journey and I think she was able to relate to the things that I said. I used fitness and force and working out as my biggest crutch when I was going through everything. It was my sanity and happy place when I was going through a lot of the stuff that I have been through. I think she was able to relate to that and she really got into working out and got in incredible shape and it was such a cool experience to see her total mind and body transformation. It was really cool.

AM: Circling back, we were talking about your clothing line, Rainbow Love, how did the line come about?

DB: My good friend Bobbie owns Black Craft clothing which is in Hot Topic and a couple of other stores. He wanted to expand and make a new line as he had been working on that for years. He wanted to make a new line, Heavy Heart and he called me up to be apart of it. He said that he didn’t know the kinds of things that I was into, but he knew that I wanted to make a clothing line anyway. He asked me if I wanted my own line under Heavy Heart. I would be able to name it, come up with the concept – whatever. We went back and forth for months with ideas and throwing things against the wall to see what would stick. I told him that I wanted to do something that I was passionate about and I didn’t want to just throw a logo on a shirt and call it a day. I suggested doing a LGBTQ forward line and he thought it was dope. We came up with the “You’re Not Alone Shirt” with the Suicide Prevention Hotline and a few other shirts, another one called True Colors, a couple that just says Rainbow Love with a cool graphic of my face on it. We just hand designed all of the stuff and we wanted the line to be very raw. We wanted it to speak for itself and let people know that it is ok to express your emotions and to be as dark or as bright as you feel. Life’s not always perfect and it’s ok to be in your feels. It’s ok to have a Heavy Heart, but Rainbow Love. It’s been really cool and I think the fan response has been incredible.

We’re trying to set something up where maybe one of our product’s proceeds will go to a charity or maybe a percentage of all of the products will. We don’t know all the details yet but we are working on that. I just want to be able to help in any way that I can with Suicide Prevention and LGBTQ community in general. It’s been so cool and my fans love it because it is something that they can relate to. The clothing line is friendly to them. It’s more inclusivity that’s subtle but really sweet at the same time.

I wanted it to be clothes that I would rock everyday that you would see me in. I wear the shirts all the time and it’s totally my vibe. Obviously, it’s black because I wear a lot of that, but it’s got the color pop on it too and that matches with my personality as well. I am a little social butterfly despite my dark character persona with Sonya Deville. It’s relatable and true to who I am.

AM: A number of people from the WWE like Dwayne Johnson and John Cena have gone on to having movie careers, competition reality shows etc - do you have plans to follow in their footsteps?

DB: That’s been a goal of mine as acting is my passion and my first dream! Something I have always kept in mind is that you have to go where your path takes you. You have to work hard, but if life hands you a lemon – you have to make lemonade. That’s what I did. I got a little off of the path of becoming an actor, but I actually found something that could get me there in a better way in my opinion. To follow in the footsteps of John Cena, Dwayne Johnson and Dave Bautista – guys that have come over from WWE and stepped into Hollywood. That’s ultimately the long time game plan. I want to act in television and in film. I’d love to be in The Mandalorian or The Fast and The Furious.

AM: Could so see that.

DB: Right? It would be so fun! I feel like I have created a little brand for myself with WWE and that’s just going to continue to grow and it will make the transition nice and smooth. In the meantime, I have been working with an acting coach, Sean Whalen for the last 2 years. I have been putting in extra hours which isn’t always easy when you’re on the road, but it has helped tremendously with everything that I do from WWE to acting. That’s my goal to be the first female that has made that huge leap.

AM: What advice do you have for women and girls on how they should blaze their own trails in career and in life?

DB: Well if it helps any – I was called crazy and ridiculous. I was 17 moving out of my house saying I was going to be a professional MMA fighter and an actor in a time where Ronda Rousey didn’t exist yet in the UFC. It was a horse of a very different path and no one thought that I was capable except for myself. The power of believing in yourself is so strong! I would say, say less – do more. Put your head down and work your ass off and you can literally accomplish anything. My story is a testament to that. There were so many times that I got down on myself and I said, "I'm not going to make it," I still woke up every day at 6am and trained for 4 hours and then bartended until 2am and did it all over again. You’ve got to grind if you want it. Just don’t ever give up on your dreams. There’s nothing more gratifying in your life than living your dreams.

AM: We like asking people who are 3 people that inspire them in their careers or in life whether you know them personally, follow them online etc?

DB: Ellen Degeneres for sure, Gina Carano and I’m going to go with my mom. Everyone plays a certain role. Ellen showed me at a very young age so much strength and resilience. She wasn’t only in a very male dominated world but a hetero dominated world. She broke down so many barriers for women and LGBTQ people. She’s inspirational in her own right and went through so many struggles being who she is.

Gina Carano was the first pioneer of the MMA for women and was one of the first huge female superstars that people would actually pay to go see. She’s incredibly badass.

My mom is just the definition of unconditional love and support. Although everyone else called my dreams crazy, she did not call them crazy and for that, she is my day one!

IG @SonyaDevilleWWE

PHOTOS COURTESY | PG 16, 26, 28, 30 + 32 WWE | PG 18 + 21 Vince Trupsin | PG 22, 24 + 39 Ryan Loco | PG 35 TOTAL DIVAS -- Season 9 Gallery -- Pictured: Sonya -- (Photo by: Brian Bowen Smith/E! Entertainment) | PG 36 TOTAL DIVAS -- Maui Vacation -- Pictured: (l-r) Carmella, Sonya -- (Photo by: Mario Perez/E! Entertainment) |

Hear WWE Superstar & E! Total Divas', Daria Berenato/Sonya Deville this month on our show, #TRIBEGOALS -which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the April Issue of Athleisure Mag and see From the Ring to the World with Daria Berenato in mag.

9LIST STORI3S | EMILY SKYE

Read the April Issue of Athleisure Mag and see 9LIST STORI3S | Emily Skye in mag.

S1. E10. | BUNGALOW SK WITH EMILY TYRA

On today's episode of Bungalow SK, we talk with one of our cover girls from our 2nd issue back in 2016, Emily Tyra who was our favorite actress on STARZ's Flesh & Bone as well as on CBS' Code Black. We talked about how she got into entertainment, her ability to sing, dance and act as well as her movie Harpoon that was on the festival circuit last year. We also talked about her ceramic brand, Rarebird.

Read the latest issue of Athleisure Mag.

THE OSCARS FOR DOGS WITH MARIA MENOUNOS

There's nothing that relaxes us more than watching a dog show. This year's 4th Annual Beverly HIlls Dog Show Presented by Purina (airing May 17th at 8pm EST on NBC) is a new breed of dog show that allows us to see 1,500 dogs that are represented by 200 eligible breeds and varieties. During the portion that is aired on TV, you will be able to see each group winner walk the show's runway for the Best in Show judge to determine this year's champion. Before they hit the judging floor, they spend time with Emmy Award-winning journalist, author and TV personality Maria Menounos as she interviews the dogs as well as celebs when they hit the red carpet. We took some time to chat with her to find out why she loves being involved in this show, how she prepares for it versus traditional Awards Season shows and more.

ATHLEISURE MAG: Your career has included so many things as we have been a fan of yours since your days with the WWE and have had a number of WWE Superstars as our cover from Nattie, Naomi and Carmella which has been fun. We also love seeing you host a number of shows, your podcasts, Afterbuzz and more - when did you know that you wanted to work in broadcasting and hosting?

MARIA MENOUNOS: I feel like I have always been kind of, a fan of so many different things. I have been able to be apart of so many different worlds in my career so I am really grateful that I have been in the serious news world as well as the entertainment world, the wrestling world and the sports world – even the dog world. I feel like I always knew that I had a lot of interest, but the fact that I have been able to pursue all of them has been so cool.

AM: Can you tell us about the Beverly Hills Dog Show presented by Purina?

MM: Absolutely, The Beverly Hills Dog Show presented by Purina, will air Sun May 17th 8pm EST/7pm CT and you will get to see beautiful breeds of dogs – over 1,500 actually! They will be there and competing for Best in Show. What's cool about the Beverly Hills Dog Show as opposed to other shows is that you have Hollywood a part of this because it is Beverly Hills of course. We have stars like fashion icon Olivia Culpo to The Office star Brian Baumgartner to Instagram stars like Doug the Pug show up. I can’t get enough.

AM: This isn't your first time being a part of this event. What continues to draw you to this show?

MM: For me, I’m an animal lover. I love my dogs of course so it’s a natural fit for me to work with Purina and the Beverly Hills Dog Show. We’ve done a lot of cool things over the years together. It’s my happiest place on Earth. I literally live to be with all of these breeds. I’m in awe of their beauty and being able to go behind the scenes and see them get ready, it’s like the Oscars for dogs – right? We get glimpses of the stars getting ready for the Oscars and getting their hair coiffed and it’s the same for the dogs. I’m back there with the groomers doing their thing and the trainers getting them ready!

AM: How do you prepare to cover the carpet for this event?

MM: So for me, it does require putting outfits together that are chic and comfortable because I want to be able to on the ground on the red carpet. For most red carpets, I’m usually standing but for this one, I’m usually sitting down and playing with the dogs. So it has to be comfortable so I can play with them and preferably, nothing black so the dog hair isn’t totally apparent. I have to have a little dog roller and I need my allergy medication with me usually as well. I also have a whole different process for a dog awards show versus a celebrity awards show. The same thing applies – you have to be prepared, you have to eat a good meal. I have my nutrition in there and I get to do the fun stuff like squish all the babies!

AM: As a dog lover - have you picked up any tips from the show that you will bring back to your four legged friends?

MM: Yeah. I usually get tips from the trainers in terms of what to use with their eyes. They call it Angel Eyes like when the little white dogs get that stuff here.

AM: What is your favorite part of being involved in this show and what are you specifically looking forward to for this next one coming up?

MM: For me, it would be like someone in your hometown being able to see all of the celebrities. People love that stuff. I feel like that person at the Beverly Hills Dog Show because I’m just goo goo ga ga. My eyeballs are like window shield wipers because I’m like, “Oh my God, look at the poodle – look at the Golden Retriever. Oh my God, look at the little terrier.” I’m a crazy person at this show and that’s why I feel like it’s a match made in heaven.

AM: As we're all staying in during this time due to COVID-19, how are you navigating the past few weeks in terms of staying safe and sane and are there things that pet owners should do?

MM: I had a very famous veterinarian, Dr. Barbara Royal of the Royal Treatment Veterinary Center. She is Oprah’s veterinarian and she was on my show, Better Together early on in the crisis and had a ton of tips.

She explained that if someone is sick with COVID-19, they should restrict their contact with their pets as they would with people. Although there have not been reports of pets or other animals becoming sick with COVID-19, it is still recommended that people that have the virus limit their contact with their animals until more information is made known about the virus. This also includes avoid petting, snuggling and kissing them.

While there isn't solid evidence that animals can carry the virus internally, their bodies may act as a surface that can transmit the disease. In theory, one person touches the pet, another person touches the same area and inadvertently may transfer it to their hand and rub their eyes.

She also suggested that if someone is sick and if it's possible, have someone else in the household care for them while in recovery. If this isn't an option, make sure to wash your hands before and after interaction with your pet, avoid sharing food and wear a facemask if you have one.

She also shared another tip that even she found to be a hard one to do but necessary! For those that are not sick and are going out for walks, it's best to not have people touch your pets. This can be a hard one; however, it's important to maintain social distancing. People want the comfort of getting affection from a pet but social distancing must apply to your pets too.

Finally, she reminded us that if a pet becomes sick and you don't know why and you're concerned, make sure to call and go see your vet.

IG @Purina

@MariaMenounos

Read the April Issue of Athleisure Mag and see The Oscars for Dogs with Maria Menounos in mag.